Image Treadmill IMTL19905 User Manual

Model No. IMTL19905.0

Serial No.

USER'S MANUAL

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-800-753-4645

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.iconservice.com

CAUTION

Visit our website at

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.imagefitness.com

new products, prizes,

fitness tips, and much more!

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

protect the floor or carpet from damage, place 14. Never move the walking belt while the power

a mat under the treadmill.

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING If the treadmill is not

working properly.)

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

TREADMILL OPERATION).

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

7. The treadmill should not be used by persons

weighing more than 350 pounds.

17. To protect the treadmill and TV during light-

ning storms, unplug the power cord from the

wall outlet and disconnect the antenna or

cable system. This will prevent damage due

to lightning and power line surges.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

10. When connecting the power cord (see page 11),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the

power cord, and switch the reset/off circuit

breaker to the off position when the treadmill

is not in use. (See the drawing on page 6 for

the location of the reset/off circuit breaker.)

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 11. To purchase a surge suppressor, see

your local IMAGE dealer or call the toll-free

telephone number on the front cover of this

manual and order part number 146148, or see

your local electronics store.

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21. Do not attempt to move the treadmill until it is

properly assembled. (See ASSEMBLY and

HOW TO MOVE THE TREADMILL.)You must

be able to safely lift 55 pounds (25 kg) to move

the treadmill.

vides information with respect to proper

grounding of the mast and supporting struc-

ture, grounding of the lead-in wire to an an-

tenna discharge unit, size of grounding con-

ductors, location of antenna discharge unit,

connection to grounding electrodes, and re-

quirements for the grounding electrode.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

31. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

or other electric light or power circuits, or

where it can fall into such power lines or cir-

cuits. When installing an outside antenna

system, extreme care should be taken to keep

from touching such power lines or circuits,

as contact with them might be fatal.

23. When using iFIT.com programs, an electronic

“chirping” sound will alert you when the

speed and/or incline of the treadmill is about

to change. Always listen for the “chirp” and

be prepared. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

24. When using iFIT.com programs, you can man-

ually override the speed and incline settings

by pressing the speed and incline buttons.

However, when the next “chirp” is heard, the

speed and/or incline will change to the next

settings of the CD or video program.

32. To reduce the risk of electric shock, do not re-

move the cover or the back of the television.

There are no user serviceable parts inside.

Refer servicing to qualified service personnel.

33. Upon completion of any service or repairs to

the treadmill or the television, ask the service

technician to perform safety checks to con-

firm that the unit is in proper operating con-

dition.

25. Always remove iFIT.com CDs and videos from

your CD player or VCR and disconnect your

MP3 player when you are not using them.

26. Inspect and properly tighten all parts of the

treadmill regularly.

• Use No. 10 AWG (5.3mm ) copper, No. 8

AWG (8.4mm ) aluminum, No. 17 AWG

(1.0mm ) copper-clad steel or bronze wire,

or larger as a ground wire.

27. Never insert or drop any object into any

opening.

• Secure an antenna lead-in and ground wires

to the house with stand-off insulators

spaced from 4 to 6 feet (1.22 to 1.83m)

apart.

28.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the

house.

• Use a jumper wire not smaller than No. 6

AWG (13.3mm ) copper, or the equivalent

when a separate antenna-grounding elec-

trode is used. See NEC Section 810-21 (j).

29. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

Note to CATV system installer: This reminder is

provided to call the CATV system installer’s at-

tention to Article 820-40 of the NEC that provides

guidelines for proper grounding and, in particu-

lar, specifies that the cable ground shall be con-

nected to the grounding system of the building,

as close to the point of cable entry as practical.

30. If an outside antenna or cable system is con-

nected, be sure that the antenna or cable sys-

tem is grounded to provide some protection

against voltage surges and built-up static

charges. Section 810 of the National

Electrical Code, ANSI/NFPA No. 70-1984, pro-

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Power Lines

Ground

Clamp

Standoff

Insulators

Service

Entrance

Conductors

Mast

To External Antenna

Terminal of Treadmill

Antenna

Lead-in Wire

Service

Ground

Wire

Entrance

Equipment

Antenna

Discharge Unit

Ground Wire

Ground

Power Service Grounding

Electrode System (e.g.

Interior Metal Water Pipe)

Ground

Clamps

Bonding

Jumper

Clamps

Optional Antenna Grounding Electrode Driven 8

Feet (2.44m) Into The Earth (If Required By Local

Codes). See NEC Section 810–21 (f).

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown here has been placed on the treadmill. If the decal

is missing or illegible, please call the toll-free telephone number on

the front cover of this manual and order a free replacement decal.

Apply the decal in the location shown. Note: The decal may not be

shown at actual size.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary IMAGE^®AD-

VANTAGE 4000 treadmill. The ADVANTAGE 4000

treadmill offers an impressive array of features de-

signed to make your workouts at home more enjoyable

and effective.

help us assist you, please note the product model

number and serial number before contacting us. The

model number of the treadmill is IMTL19905.0. The se-

rial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, see the front cover of this manual. To

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Personal Television/Console

Water Bottle Holder

(Bottle not included)

Speaker

Fan

Pulse Sensor

Handrail

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Rear Roller

Adjustment Bolts

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench

and your own Phillips screwdriver

. For

help identifying the assembly hardware, see the hardware drawings below.

3/4” Tek Screw

Panel Screw

Handrail Bolt (90)–4

Console Bolt (110)–4

(91)–4

(95)–3

Handrail Bracket Bolt (31)–4

Star Washer

(114)–4

Upright Bolt (113)–4

Washer (116)–4

1. Raise the end of the Frame (not shown) until the tread-

mill can be moved on the Front Wheels (66), and care-

fully roll the treadmill off the wood pallet.

115

111

Insert the Wire Harness (108) and the TV Cable (109)

through the Upright Plate (115).

111

With the help of a second person, hold the Upright (111)

and the Upright Plate (115) against the Frame Cover

(52). See the inset drawing and make sure that the

Upright is oriented at the angle shown and the

Upright Plate is oriented as shown. Attach the

Upright and the Upright Plate with four Upright Bolts

(113) and two Star Washers (114). Make sure that the

Upright Bolts are inserted straight into the Upright

and Frame Cover. Do not tighten the Upright Bolts

yet.

109

108

114

115

114

113

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2. Have a second person hold the console assembly near

the Upright (111). Insert the cable and the wire harness

extending from the console assembly through the hole in

the top of the Upright. Attach the console assembly to the

Upright with four Console Bolts (110) and two Star

Washers (114). Firmly tighten the four Console Bolts.

Next, connect the cable and the wire harness extending

from the console assembly to the TV Cable (109) and the

Wire Harness (108). The connectors should slide to-

gether easily and snap into place. If they do not, turn

one connector and try again.

108

Console

Assembly

109

114

110

108

111

3. Note: For clarity, the console assembly is not shown

Cutouts

in this step.

112

Orient the Short Panel (106) so that the indicated cutouts

in the top of the Panel are at the top. Have a second per-

son hold the Short Panel against the Upright (111), with

the top of the Short Panel flush with the top of the

Upright. Firmly tighten the four Upright Bolts (113).

Route the TV Cable (109) down one side of the Short

Panel, and route the Wire Harness (108) down the other

side of the Short Panel, as shown.

108

109

Next, hold the Long Panel (112) against the opposite side

of the Upright (111); make sure that the top of the Long

Panel is flush with the top of the Upright and that no

wires are pinched. Press the Long Panel and the Short

Panel (106) together, and align the three holes in the

Long Panel with the holes in the three Panel Brackets

(10). Attach the Long Panel and the Short Panel with

three Panel Screws (95).

106

111

113

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4. Identify the Right Handrail (86) and the Left Handrail (89);

the Handrails have indented holes in the outer sides for

the heads of the Handrail Bolts (90).

Hold the Right Handrail (86) on the right side of the tread-

mill. Loosely thread two Handrail Bolts (90) into the

bracket on the Right Handrail and into the console assem-

bly. Do not tighten the Handrail Bolts yet. Attach the

Left Handrail to the left side of the treadmill in the same

way. Then, slide the Upper Handrail (93) onto the Right

and Left Handrails.

Console

Assembly

Next, slide a Handrail Bracket (32) onto the lower end of

the Right Handrail (86). Insert two Handrail Bracket Bolts

(31) with two Washers (116) into the Right Handrail and

the Handrail Bracket, and finger tighten the Handrail

Bracket Bolts into the Frame (28). Do not tighten the

Handrail Bracket Bolts yet. Attach the lower end of the

Left Handrail (89) in the same way.

116

5. Attach the Upper Handrail (93) to the Left and Right

Handrails (86, 89) with four 3/4” Tek Screws (91) (only two

are shown); start all four Tek Screws before tightening

them.

See step 4. Firmly tighten the four Handrail Bolts (90) and

the four Handrail Bracket Bolts (31).

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6. Note the location of the 75 ohm antenna terminal on

the treadmill. For the television to operate properly, an

antenna, a CATV cable, or a VCR must be connected

to the 75 ohm antenna terminal.

If you are using an antenna, it must be properly con-

nected and adjusted for optimal reception. See ANTENNA

CONNECTIONS on page 26 to properly connect an an-

tenna. If you are using a CATV cable, see CATV

CABLE CONNECTION on page 26 to properly connect

the cable. If you are using a VCR, see HOW TO CON-

NECT A VCR on page 27 to properly connect the VCR.

The VCR must be turned on, a videocassette must be

properly inserted, and the VCR must be playing. See

your VCR user’s manual for operating instructions.

75 Ohm Antenna Terminal

7. Remove the battery cover from the back of the Remote

Control (134). Insert two “AAA” batteries (not included)

into the battery compartment; make sure that the bat-

teries are oriented as shown by the diagram inside of

the battery compartment. Reattach the battery cover.

134

“AAA” Batteries

Battery Cover

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrenches in a secure place; the allen wrench is used to adjust the walking belt (see page 31). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 12), follow the steps below to install the re-

ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

2. Remove the indicated 3/4” Screw (95) and the Access

Door (121) from the bottom of the Console Base (98).

3. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (98). Hold the re-

ceiver so the small cylinder is oriented as shown and

is facing the Console Back. Attach the receiver to the

plastic posts on the Access Door (121) with the two in-

cluded small screws.

Small

Screws

Small

Cylinder

Wire

4. Make sure that no wires are pinched. Reattach the

Access Door (121) with the 3/4” Screw (95). Discard the

other wires included with the receiver.

121

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the toll-free

telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

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Note: If there is a thin sheet of plastic

on the face of the console, remove it.

Clip

Key

FEATURES OF THE CONSOLE

The console also features twenty-five preset programs

that automatically control the speed and incline of the

treadmill as they guide you through effective workouts.

You can even create custom workout programs and

save them in memory for future use. In addition, the

console offers four pulse programs that control the

speed and incline of the treadmill to keep your heart

rate near a target heart rate during your workouts.

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise in-

formation. You can even measure your heart rate using

the built-in handgrip pulse sensor or the optional chest

pulse sensor. To purchase the optional chest pulse

sensor, call the toll-free telephone number on the

front cover of this manual.

Whether you select the manual mode or use a pro-

gram, you can enjoy the personal television while you

get in shape.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo,

home stereo, computer, or VCR and play special

iFIT.com MP3, CD, and video programs (iFIT.com MP3

programs, CDs, and videocassettes are available sepa-

rately). iFIT.com programs automatically control the

speed and incline of the treadmill as a personal trainer

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guides you through every step of your workout; high-

energy music provides added motivation. To purchase

and download iFIT.com MP3 programs, go to

www.iFIT.com. To purchase iFIT.com CDs or video-

cassettes, call the toll-free telephone number on

the front cover of this manual.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

With the treadmill connected to your computer, you

can also go to www.iFIT.com and access iFIT.com

programs directly from our Web site. See

Designate yourself as user A, B, C, or D.

The console can save settings for up to four differ-

ent users. To designate yourself as user A, B, C,

or D, press the Personal Settings button labeled

A, B, C, or D. When the button is pressed, any

settings that you have saved will automatically be

selected, and the program that was selected the

last time you pressed the Save button will auto-

matically be reselected.

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 13. To use a preset

program, see page 16. To create and use a custom

program, see pages 17 and 18. To use a pulse pro-

gram, see page 19. To use an iFIT.com MP3, CD, or

video program, see page 23. To use an iFIT.com

program directly from our Web site, see page 25.

Select the manual mode.

To operate the personal television, follow the steps

beginning on page 26. IMPORTANT: For the televi-

sion to operate properly, an antenna, a CATV cable,

or a VCR must be connected to the 75 ohm antenna

terminal on the treadmill.

If the manual mode is not selected, press the

Programs button repeatedly until the words

“Manual Mode” appear on the screen.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the twelve

1-Step Speed buttons.

HOW TO TURN ON THE POWER

If the Start button or the Speed increase button is

pressed, the walking belt will begin to move at 1

mph. Change the speed of the walking belt as de-

sired by pressing the Speed increase and de-

crease buttons. Each time a button is pressed, the

speed setting will change by 0.1 mph; if a button

is held down, the speed setting will change in in-

crements of 0.5 mph. Note: After the buttons are

pressed, it may take a moment for the walking belt

to reach the selected setting.

Note: To prevent damage to the walking platform,

always wear clean shoes when using the treadmill.

Plug in the power cord (see page 11).

Next, locate the reset/off

circuit breaker near the

Reset

power cord. Make sure

that the circuit breaker is in

Position

the reset position.

If one of the 1-Step Speed buttons is pressed, the

walking belt will gradually increase in speed until it

reaches the selected setting.

Stand on the foot rails of the treadmill. Find the clip at-

tached to the key (see the drawing on page 12) and at-

tach the clip securely to the waistband of your clothes.

Next, insert the key into the console. After a moment,

the screen will light. Important: In an emergency sit-

uation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

To stop the walking belt, press the Stop button. If

the time is displayed on the screen, the time will

begin to flash. To restart the walking belt, press the

Start button, the Speed increase button, or one of

the 1-Step Speed buttons.

Note: The speed of the treadmill can also be con-

trolled with the remote control. See HOW TO USE

THE REMOTE CONTROL on page 28.

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Odometer button; the words “My Distance” and

the number of miles will appear on the screen.

To reset this number, hold down the Odometer

button for a few seconds. The screen will also

show the words “Total Distance” and the total

number of miles that you have walked or run

since the treadmill was purchased. Note: The

console can display distance and speed in ei-

ther miles or kilometers (see HOW TO USE

THE INFORMATION MODE on page 28). For

simplicity, all instructions in this section

refer to miles.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the twelve 1-Step Incline buttons.

Each time the Incline increase or decrease button

is pressed, the incline will change by 0.5%. If one

of the 1-Step Incline buttons is pressed, the incline

will gradually increase until it reaches the selected

setting.

Note: The incline of the treadmill can also be con-

trolled with the remote control. See HOW TO USE

THE REMOTE CONTROL on page 28.

• Your heart rate. Note: Your heart rate will be dis-

played only when you use the handgrip pulse

sensor or the optional chest pulse sensor.

Adjust the cushioning system as desired.

• The approximate number of calories you have

burned.

The treadmill features

a cushioning system

that reduces the im-

• The incline level of the treadmill.

pact as you walk or

run on the treadmill.

There are fifteen firm-

• Your walking or running pace, in minutes per

mile.

ness levels. To in-

crease the firmness of

• The approximate number of grams of carbs you

have burned.

the walking platform,

turn the Active

• The speed of the walking belt.

Response Cushioning

dial counterclockwise.

To decrease the firm-

ness, turn the dial

clockwise. The Active Response Cushioning dis-

play will show the selected firmness level. If you

wish to save the firmness level, press the Save

button. Note: A clicking sound may be heard when

the cushioning system is being adjusted.

While the television is off, all of the above exercise

information will be displayed on the screen. While

the television is on, the display mode that you se-

lect will determine which information is displayed—

some or all of the information can be displayed on

the right side, the bottom, or the left side of the

screen. Or, the information can be turned off while

you watch the television. Press the Display Mode

button repeatedly to select the desired display

mode.

Select a display mode and follow your

progress with the exercise information on the

screen and in the Training Zone display.

As you exercise, the

Training Zones display

will indicate the approxi-

mate intensity level of

your exercise. For ex-

ample, if six indicators in

the display are lit, the

display shows that your

intensity level is ideal

for fat burning.

As you walk or run on the treadmill, the screen

can display the following exercise information:

• The elapsed time. Note: When a program is se-

lected (except for a custom program), the

screen will show the time remaining in the pro-

gram instead of the elapsed time.

• The distance that you have walked or run. Note:

To see the number of miles that you have

walked or run during a recent period of time,

such as the most recent month, press the

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

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To turn on the fans at high speed, press the but-

ton a third time; the words “Fan Speed: High” will

appear. To select the Auto mode, press the button

again; the words “Fan Speed: Auto” will appear.

When the auto mode is selected, the speed of the

fans will automatically increase or decrease as the

speed of the walking belt increases or decreases.

Measure your heart rate if desired.

Note: If you

use the hand-

grip pulse

sensor and

the optional

chest pulse

sensor at the

same time,

To turn off the fans, press the AutoBreeze Fans

button again; the words “Fan Speed: Off” will ap-

pear. Note: If the fans are left on when the walking

belt is stopped, the fans will automatically turn off

after a few minutes.

Contacts

the console

will not dis-

play your

heart rate accurately. Before using the handgrip

pulse sensor, remove the clear plastic film from

the metal contacts on the handgrip pulse sensor.

In addition, make sure that your hands are clean.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest set-

ting. Next, remove the key from the console and put

it in a secure place. Note: If the screen remains

on after the key is removed, the console is in the

“demo” mode. See HOW TO USE THE INFOR-

MATION MODE on page 28 and turn off the

demo mode.

To use the handgrip pulse sensor, stand on the

foot rails and hold the pulse sensor with your

palms resting on the metal contacts closest to

you; avoid moving your hands. When your pulse

is detected, the words “Heart Rate” and your heart

rate will appear on the screen. For the most ac-

curate heart rate reading, continue to hold the

contacts for about 15 seconds.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

Turn on the fans if desired.

To turn on the fans at low speed, press the

AutoBreeze Fans button; the words “Fan Speed:

Low” will appear on the screen. To turn on the

fans at medium speed, press the button a second

time; the words “Fan Speed: Medium” will appear.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 31).

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Press the Start button or the Speed increase

button to start the program.

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

See HOW TO TURN ON THE POWER on page

13.

Each program is divided into several time seg-

ments of different lengths. One speed setting and

one incline setting are programmed for each seg-

ment. Note: The same speed setting and/or incline

setting may be programmed for two or more con-

secutive segments.

Identify yourself as user A, B, C, or D.

See step 2 on page 13.

Select one of the preset programs.

To select one of the twenty-five preset programs,

press the Programs button repeatedly.

When only three seconds remain in the first seg-

ment of the program, a series of tones will sound.

If the speed and/or the incline of the treadmill is

about to change, the speed setting and/or the in-

cline setting will flash on the screen to alert you.

When the first segment

ends, the red arrow

below the program dia-

gram will move one po-

As each preset program is selected, the name of

the program (such as “Small Hill”), the maximum

speed and incline settings of the program, and the

total program time will appear on the screen. In

addition, a diagram of

the program will ap-

Profile

Line

pear; the blue-green

profile represents the

speed settings of the

program, and the

white line represents

the incline settings.

The red arrow below

sition to the right. Note:

Regardless of which

Arrow

display mode is se-

Arrow

lected, the speed setting, the incline setting, and

the program diagram will appear on the screen at

the end of each segment.

the diagram will indicate your progress.

When the first segment ends, the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment.

Adjust the intensity level of the program if

desired.

The program will continue in this way until the red

arrow reaches the right end of the program dia-

gram. The walking belt will then slow to a stop.

When a preset pro-

gram is selected, the

Program Intensity dis-

play (the Training

Zones display) will

show the intensity

level of the selected

program. There are fif-

teen intensity levels. If

desired, turn the Program Intensity dial to in-

crease or decrease the intensity level of the pro-

gram. If you change the intensity level, the current

intensity level and the average intensity level of

the program will be shown on the screen for a few

seconds, and then the new maximum speed and

incline settings of the program will appear. If you

wish to save the new intensity level, press the

Save button.

If the speed setting and/or the incline setting is too

high or too low during the program, you can

change the intensity level of the program at any

time by turning the Program Intensity dial. If you

wish to save the new intensity level, press the

Save button.

To stop the program at any time, press the Stop

button. If the time is displayed on the screen, the

time will begin to flash. To restart the program,

press the Start button or the Speed increase but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

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Adjust the cushioning system as desired.

Press the Start button or the Speed increase

button and program the desired speed and in-

cline settings.

See step 6 on page 14.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Select a display mode and follow your

progress with the exercise information on the

screen.

Each custom program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment. To

program a speed setting and an incline setting for

the first segment, simply adjust the speed and in-

cline of the treadmill as desired by pressing the

Speed and Incline buttons.

See step 7 on page 14.

Measure your heart rate if desired.

See step 8 on page 15.

Turn on the fans if desired.

See step 9 on page 15.

When the first segment of the program ends, a se-

ries of tones will sound and the current speed set-

ting and the current incline setting will be saved in

memory. Program a speed setting and an incline

setting for the second segment as described

above.

When you are finished exercising, remove the

key from the console.

See step 10 on page 15.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the program time will then

be saved in memory.

HOW TO CREATE A CUSTOM PROGRAM

Insert the key into the console.

Adjust the cushioning system as desired.

See HOW TO TURN ON THE POWER on page

13.

See step 6 on page 14.

Select a display mode and follow your

progress with the exercise information on the

screen.

Identify yourself as user A, B, C, or D.

See step 2 on page 13.

See step 7 on page 14.

Select one of the custom programs.

Measure your heart rate if desired.

See step 8 on page 15.

To select a custom program, press the Programs

button repeatedly until the words “My Design #1,”

“My Design #2,” “My Design #3,” or “My Design

#4” appear on the screen.

Turn on the fans if desired.

See step 9 on page 15.

Note: If the custom program has not yet been

designed, a program time of three minutes will

appear on the screen. If the program time is

more than three minutes, see HOW TO USE A

CUSTOM PROGRAM on page 18.

When you are finished exercising, remove the

key from the console.

See step 10 on page 15.

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The program will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

If desired, you can redesign the program while

using it. To change the speed setting or the in-

cline setting for the current segment, simply

press the Speed or Incline buttons. When the cur-

rent segment ends, the new setting will be saved in

memory. To increase the length of the program,

first wait until the program is completed. Then, press

the Start button and program speed and incline set-

tings for as many additional segments as desired.

When you have added as many segments as de-

sired, press the Stop button twice. To decrease

the length of the program, press the Stop button

twice at any time before the program is completed.

See HOW TO TURN ON THE POWER on page

13.

Identify yourself as user A, B, C, or D.

See step 2 on page 13.

Select one of the custom programs.

To select a custom program, press the Programs

button repeatedly until the words “My Design #1,”

“My Design #2,” “My Design #3,” or “My Design

#4” appear on the screen.

To stop the program at any time, press the Stop

button. If the time is displayed on the screen, the

time will begin to flash. To restart the program,

press the Start button or the Speed increase but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

As each custom program is selected, the maxi-

mum speed and incline settings of the program

and the total program time will appear on the

screen. Note: If the program time is only three

minutes, see HOW TO CREATE A CUSTOM

PROGRAM on page 17.

Press the Start button or the Speed increase

button to start the program.

Adjust the cushioning system as desired.

See step 6 on page 14.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Select a display mode and follow your

progress with the exercise information on the

screen.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

See step 7 on page 14.

Measure your heart rate if desired.

See step 8 on page 15.

Turn on the fans if desired.

See step 9 on page 15.

When only three seconds remain in the first seg-

ment of the program, a series of tones will sound.

If the speed and/or the incline of the treadmill is

about to change, the speed setting and/or the in-

cline setting will flash on the screen to alert you.

Note: Regardless of which display mode is se-

lected, the speed setting and the incline setting

will appear on the screen at the end of each seg-

ment.

When you are finished exercising, remove the

key from the console.

See step 10 on page 15.

When the first segment ends, the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment.

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incline settings of the program. Hold the handrails

and begin walking.

HOW TO USE A PULSE PROGRAM

Each pulse program is divided into either 20 or 30

one-minute segments. One target heart rate is pro-

grammed for each segment. Note: The same tar-

get heart rate may be programmed for two or

more consecutive segments.

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

To use a pulse program, you must hold the

handgrip pulse sensor or wear the optional

chest pulse sensor. If you use the handgrip pulse

sensor, it is not necessary to hold the pulse sensor

continuously; however, you should hold the pulse

sensor frequently for the program to operate prop-

erly. Each time you hold the pulse sensor, keep

your hands on the metal contacts for at least

30 seconds.

Follow the steps below to use a pulse program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

During each segment, the console will compare

your heart rate to the target heart rate setting for

that segment. If your heart rate is too far below or

above the target heart rate setting, the speed of

the walking belt will automatically increase or de-

crease to bring your heart rate closer to the target

heart rate setting. If the speed reaches the maxi-

mum speed setting of the program (7.5 mph) and

your heart rate is still too far below the target heart

rate setting, the incline of the treadmill will also in-

crease. Each time the speed and/or the incline of

the treadmill is about to change, the speed setting

and/or the incline setting will flash on the screen

to alert you. Note: Regardless of which display

mode is selected, the speed setting, the incline

setting, and the program diagram will appear on

the screen each time the speed and/or the incline

is about to change.

Identify yourself as user A, B, C, or D.

See step 2 on page 13.

Select a pulse program.

To select a pulse program, press the Programs

button repeatedly until the words “Pulse Program

#1,” “Pulse Program #2,” “Pulse Program #3,” or

“Pulse Program #4” appear on the screen.

As each pulse program is selected, the words

“Max Heart Rate” and the current maximum target

heart rate setting of

the program will ap-

pear on the screen. In

addition, a diagram

that represents the tar-

get heart rate settings

of the program will ap-

pear. The red arrow below the diagram indicates

your progress.

Arrow

When only three sec-

onds remain in the first

segment of the pro-

gram, a series of tones

Arrow

will sound. When the

first segment ends, the

red arrow below the program diagram will move

one position to the right.

Enter a maximum target heart rate setting.

To change the maximum target heart rate setting

of the program, press the Heart Rate increase or

decrease button. (Note: See the heart rate chart

on page 33 for heart rate guidelines.) To save

the new setting, press the Save button.

The program will continue in this way until the red

arrow reaches the right end of the program dia-

gram. The walking belt will then slow to a stop.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

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If the speed setting or the incline setting of the

program is too high or too low, you can change

the intensity level of the program at any time by

pressing the Heart Rate increase and decrease

buttons to change the maximum target heart rate

setting. If you wish to save the new setting, press

the Save button.

Adjust the cushioning system as desired.

See step 6 on page 14.

Select a display mode and follow your

progress with the exercise information on the

screen.

To stop the program at any time, press the Stop

button. If the time is displayed on the screen, the

time will begin to flash. To restart the program,

press the Start button or the Speed increase but-

ton. The walking belt will begin to move at 1 mph.

When the console compares your heart rate to the

target heart rate setting, the speed and/or the in-

cline of the treadmill will automatically change to

bring your heart rate closer to the target heart rate

setting.

See step 7 on page 14.

Turn on the fans if desired.

See step 9 on page 15.

When you are finished exercising, remove the

key from the console.

See step 10 on page 15.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO USE

IFIT.COM PROGRAMS

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8” LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFIT.com MP3 or CD programs, the treadmill

must be connected to your MP3 player, CD player,

portable stereo, home stereo, or computer. See pages

21 and 22 for connecting instructions. To use iFIT.com

programs directly from our Web site, the treadmill

must be connected to your computer. See page 22 for

connecting instructions. To use iFIT.com video pro-

grams, the treadmill must be connected to your VCR.

See page 23 for connecting instructions.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

A/B

HOW TO CONNECT YOUR MP3 PLAYER OR CD

PLAYER

AUDIO OUT

LINE OUT

RIGHT

LEFT

A. Plug one end of the included 1/8” to 1/8” stereo

audio cable into the input jack on the console. Plug

the other end of the cable into a jack on your MP3

player or CD player. Plug your headphones into the

headphone jack on the console.

Audio Cable

B. See the drawing above. Plug one end of a long 1/8”

to 1/8” stereo audio cable (available at electronics

stores) into the input jack on the console. Plug the

other end of the cable into the LINE OUT jack on

your stereo. Note: While the cable is plugged into

the LINE OUT jack, do not plug your headphones

into the headphone jack on the console.

PHONES LINE OUT

LINE OUT

PHONES

Audio

Cable

C. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the PHONES jack on your stereo. Plug your

headphones into the headphone jack on the console.

Headphones

PHONES

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the LINE OUT jack on your computer. Note:

While the cable is plugged into the LINE OUT jack,

do not plug your headphones into the headphone

jack on the console.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the LINE OUT jack on your stereo. Note: While

the cable is plugged into the LINE OUT jack, do not

plug your headphones into the headphone jack on

the console.

LINE OUT

VCR

Amp

LINE OUT

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the LINE OUT jack on your stereo and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the LINE OUT jack on your

stereo. Note: While the Y-adapter is plugged into the

LINE OUT jack, do not plug your headphones into

the headphone jack on the console.

VCR

Amp

LINE OUT

RCA

Y-adapter

Audio

Cable

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO

PROGRAM

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 22.

Note: To use an iFIT.com video, your VCR must

also be connected to the 75 ohm antenna terminal

(see HOW TO CONNECT AN ANTENNA on page 26).

To use an iFIT.com MP3, CD, or video program, the

treadmill must be connected to your MP3 player, CD

player, or VCR. See HOW TO CONNECT THE

TREADMILL TO USE IFIT.COM PROGRAMS on

pages 21 to 23. To purchase and download

iFIT.com MP3 programs, go to www.iFIT.com. To

purchase iFIT.com CDs or videocassettes, call the

toll-free telephone number on the front cover of

this manual.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your VCR.

Follow the steps below to use an iFIT.com MP3, CD,

or video program.

Insert the key into the console.

ANT IN

VIDEO AUDIO

RF OUT

OUT

See HOW TO TURN ON THE POWER on page 13.

AUDIO OUT

RIGHT

LEFT

Identify yourself as user A, B, C, or D.

See step 2 on page 13.

Select the iFIT.com mode.

Audio Cable

To select the iFIT.com mode, press the Programs

button repeatedly until until the words “iFIT Mode”

appear on the screen.

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the AUDIO OUT jack on

your VCR.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the

CD into your CD player; if you are using an

iFIT.com videocassette, insert the videocassette

into your VCR.

A moment after the Play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions. Note: If the time is flashing on the

screen, press the Start button or the Speed in-

crease button on the console. The treadmill will

not respond to an MP3, CD, or video program

while the time is flashing on the screen. If you are

not viewing the personal television while using

the program, turn off the television.

ANT IN

VIDEO AUDIO

RF OUT

OUT

RCA

Y-adapter

Audio Cable

Wire removed from

AUDIO OUT jack

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During the program, an electronic “chirping” sound

will alert you when the speed and/or the incline of

the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared

for speed and/or incline changes. In some in-

stances, the speed and/or the incline may

change before your personal trainer describes

the change.

• Adjust the volume of your MP3 player, CD

player, or VCR. If the volume is too high or too

low, the console may not detect the program

signals.

• Make sure that the audio cable is properly

connected.

• If you are using a portable CD player and the

CD skips, set the CD player on the floor or an-

other flat surface instead of on the console.

If the speed setting and/or the incline setting is too

high or too low, you can manually override the

setting at any time by pressing the Speed or

Incline buttons on the console. However, when

the next “chirp” is heard, the speed and/or the

incline will change to the next settings of the

program.

Adjust the cushioning system as desired.

See step 6 on page 14.

Select a display mode and follow your

progress with the exercise information on the

screen.

To stop the walking belt at any time, press the

Stop button on the console. If the time is dis-

played on the screen, the time will begin to flash.

To restart the program, press the Start button or

the Speed increase button. After a moment, the

walking belt will begin to move at 1 mph. When

the next “chirp” is heard, the speed and/or the

incline will change to the next settings of the

program.

See step 7 on page 14.

Measure your heart rate if desired.

See step 8 on page 15.

Turn on the fans if desired.

See step 9 on page 15.

When the program is completed, the walking belt

will stop. Note: To use another MP3, CD, or video

program, press the Stop button or remove the key

and go to step 1 on page 23.

When you are finished exercising, remove the

key from the console.

Note: If the speed and/or the incline of the

treadmill does not change when a “chirp” is

heard:

See step 10 on page 15.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player and VCR

and disconnect your MP3 player when you are

not using them.

• Make sure that the time is not flashing on the

screen. If the time is flashing, press the Start

button or the Speed increase button on the

console.

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off the television. During the program, an elec-

tronic “chirping” sound will alert you when the speed

and/or the incline of the treadmill is about to

change. CAUTION: Always listen for the “chirp”

and be prepared for speed and/or incline

changes.

HOW TO USE AN IFIT.COM PROGRAM

DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

programs directly from the internet. See www.iFIT.com

for details.

If the speed setting or the incline setting is too

high or too low, you can manually override the set-

tings at any time by pressing the Speed or Incline

buttons on the console. However, when the next

“chirp” is heard, the speed and/or the incline

will change to the next settings of the program.

To use a program from our Web site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 22. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re-

quirements is found on our Web site.

To stop the walking belt at any time, press the

Stop button on the console. If the time is displayed

on the screen, the time will begin to flash. To

restart the program, press the Start button or the

Speed increase button. After a moment, the walk-

ing belt will begin to move at 1 mph. When the

next “chirp” is heard, the speed and/or the in-

cline will change to the next settings of the

program.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

Identify yourself as user A, B, C, or D.

When the program is completed, the walking belt

will stop. Note: To use another program, press the

Stop button and go to step 5.

See step 2 on page 13.

Select the iFIT.com mode.

Note: If the speed and/or the incline of the

treadmill does not change when a “chirp” is

heard, make sure that the letters “iFIT” appear

on the screen and that the time is not flashing

on the screen. In addition, make sure that the

audio cable is properly connected.

See step 3 on page 23.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Adjust the cushioning system as desired.

See step 6 on page 14.

Follow the desired links on our Web site to se-

lect a program.

Select a display mode and follow your

progress with the exercise information on the

screen.

Read and follow the on-line instructions for using a

program.

See step 7 on page 14.

Follow the on-line instructions to start the

program.

Measure your heart rate if desired.

When you start the program, an on-screen count-

down will begin.

See step 8 on page 15.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

Turn on the fans if desired.

See step 9 on page 15.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. If you are not viewing the per-

sonal television while using the program, turn

When you are finished exercising, remove the

key from the console.

See step 10 on page 15.

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Outdoor Antenna

HOW TO OPERATE THE PERSONAL TELEVISION

DIAGRAM OF THE TELEVISION CONTROLS

Outdoor antennas are subject to weathering that can

reduce signal quality. Inspect the antenna and lead-in

wiring before connecting the antenna. Any service cen-

ter can explain the various outdoor antennas available.

Combination

VHF/UHF Antennas

300 Ohm

Flat Wire

75 Ohm

Coaxial Cable

75 Ohm

Terminal

on Treadmill

300 to 75

Ohm Adapter

75 Ohm CATV Cable

1. TV Power button

3. Volume buttons

2. Text Background button 4. Channel buttons

HOW TO CONNECT AN ANTENNA

Indoor Antenna

300 Ohm Flat Wire

1. See the drawing above. Connect the 300 ohm flat

wire to the 300 ohm to 75 ohm adapter.

1. Place the VHF

2. Press the end of the 300 ohm to 75 ohm adapter

into the 75 ohm antenna terminal on the treadmill.

(See assembly drawing 6 on page 10 to find the lo-

cation of the terminal.)

antenna in the

desired loca-

tion. Connect

the 300 ohm

flat wire to the

screws on the

300 ohm to 75

ohm adapter.

Screwdriver

VHF 300

Ohm Flat

Wire

75 Ohm Coaxial Cable

See the drawing above. Connect the 75 ohm coaxial

cable directly to the 75 ohm antenna terminal on the

treadmill. (See assembly drawing 6 on page 10 to find

the location of the terminal.)

300 to 75 Ohm Adapter

HOW TO CONNECT A CATV CABLE

2. Connect the

300 ohm to 75

ohm adapter to

the 75 ohm an-

tenna terminal

on the tread-

mill. (See as-

sembly draw-

ing 6 on page

10 to find the

location of the

terminal.)

VHF Rod

Antenna

1. Remove the VHF 300 to 75 ohm adapter or the VHF

cable from the antenna terminal on the treadmill. (See

assembly drawing 6 on page 10 to find the location of

the terminal.)

300 to 75 Ohm

Adapter

2. Connect the CATV

75 Ohm

Terminal

cable (75 ohm coaxial

cable) to the 75 ohm

antenna terminal on

the treadmill.

75 Ohm CATV Cable

VHF 75 Ohm Jack

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HOW TO CONNECT A VCR

from the current channel to the next channel set

into memory. Before channels can be selected in

this way, they must be set into the television’s

memory. See HOW TO USE THE INFORMATION

MODE on page 28.

Follow the steps below to connect your VCR (not in-

cluded) to the treadmill. A CATV cable (75 ohm coaxial

cable) is required.

1. Connect one end of the CATV cable to the video

output jack on your VCR.

Note: Channels can also be selected with the re-

mote control. See HOW TO USE THE REMOTE

CONTROL on page 28.

2. Plug in the power cord of your VCR. See your VCR

user’s manual for proper grounding instructions.

Press the Volume buttons to adjust the volume.

3. Connect the CATV cable to the 75 ohm antenna ter-

minal on the treadmill. (See assembly drawing 6 on

page 10 to find the location of the terminal.)

When either Volume

button is pressed, the

volume level indicator

will appear on the

To operate the television with your VCR, make sure

screen for a few sec-

that channel 3 or 4 is selected.

onds. There are 20

volume levels. Note: To use earphones or head-

phones (not included), plug them into the head-

phone jack on the console.

BASIC TELEVISION OPERATION

Insert the key into the console.

Note: The volume can also be controlled with the

remote control. See HOW TO USE THE REMOTE

CONTROL on page 28. When the iFIT.com mode

is selected, the Volume buttons will control the vol-

ume of the iFIT.com program. To control the vol-

ume of the television during an iFIT.com program,

press the Volume increase and decrease buttons

simultaneously so that the words “Audio Source:

TV” appear on the screen.

See HOW TO TURN ON THE POWER on page

13.

Press the Power button to turn on the

television.

When the television

is turned on, the

screen will show

Press the Text Background button to turn on

the text background if desired.

channel 3 or 4 or the

last saved channel

(see step 3 below).

If the exercise information on the screen is difficult

to read due to the background color, press the

Text Background button. A colored box will ap-

pear behind the text for increased readability.

Press the Channel buttons to select the

desired channel.

When either

Channel button is

pressed, the se-

lected channel num-

ber will appear on

the screen for a few

seconds. For a channel to be automatically se-

lected each time the television is turned on, press

the Save button while the channel is selected.

Note: The television is equipped with a channel

memorizing function that allows you to go directly

When you are finished using the television,

press the Power button.

When the television is turned off, the screen will

display a blue background.

When you are finished using the treadmill,

remove the key from the console.

See step 10 on page 15.

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HOW TO USE THE REMOTE CONTROL

The words “Demo Off” or “Demo On” will also ap-

pear on the screen. The treadmill features a demo

mode that is intended to be used only when a

treadmill is displayed in a store. When the demo

mode is turned on, the power cord can be plugged

in, the key can be removed from the console, and

the indicators on the console will automatically

light in a preset sequence, although the buttons on

the console will not operate. Press the Speed de-

crease button to turn on or turn off the demo mode.

The convenient remote

control can be used to

control the speed and in-

VOL

CHAN

cline of the treadmill and

the volume and channel

INCL

SPEED

of the personal televi-

sion. The buttons on the

remote control function in

the same way as the cor-

responding buttons on

the console. When press-

ing buttons, point the re-

mote control toward the

Press the Stop button again, select a cable

connection or an antenna connection, and

scan and memorize channels.

Sensor

sensor on the pulse bar.

Make sure that the sen-

sor is not exposed to di-

When the Stop button is pressed, the word

“Cable” or the word “Air” will appear on the

screen. If you have connected a CATV cable to

the treadmill, the “Cable” setting should be se-

lected; if you have connected an antenna, the

“Air” setting should be selected. Press the Power

button to change the setting, if necessary.

rect sunlight. CAUTION: Keep the remote control

with you at all times while you are using the tread-

mill. Injury can result if another person changes

the speed or the incline of the treadmill while you

are using the treadmill.

The word “Scan” will also appear on the screen.

To scan all of the channels available in your area,

press the Channel increase button. The television

will begin scanning the channels. When no broad-

cast signal is detected on a channel, the channel

will be skipped. When a signal is detected, the

channel will be stored in memory, a tone will

sound, and the next channel will be selected. This

process will be repeated until the highest channel

is reached. A series of tones will then sound.

HOW TO USE THE INFORMATION MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been used and the total number of miles that the walk-

ing belt has moved. The information mode also allows

you to select miles or kilometers as the unit of mea-

surement for the console, to turn on and turn off the

demo mode, to set channels into the television’s mem-

ory, and to reset all programs to the original settings.

Press the Stop button again and add or delete

channels.

After all valid channels available in your area have

been set into memory, you can manually add

channels or delete unwanted channels.

Follow the steps below to use the information mode.

Hold down the Stop button while inserting the

key into the console.

To add a channel, first press the Channel buttons

until the desired channel number and the word

“ADD” appear on the screen. Press the Power

button to add the channel. To delete an un-

wanted channel, first press the Channel buttons

until the unwanted channel number and the word

“Remove” appear. Press the Power button to

delete the channel. Continue this process until

you have added all desired channels and deleted

all unwanted channels.

A moment after the key is inserted, the lower right

corner of the screen will show the total number of

miles (or kilometers) that the walking belt has

moved and the total number of hours that the

treadmill has been used.

In addition, the word “English” (for miles) or

“Metric” (for kilometers) will appear on the screen.

Press the Speed increase button to change the

unit of measurement, if desired.

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settings, press the Save button. The console will

then be restored to the factory settings.

Press the Stop button again and restore the

console to the factory settings if desired.

When the Stop button is pressed, the words

“Restore to Factory Settings” will appear on the

screen. If you wish to erase all settings that users

A, B, C, and D have saved, press the Start button.

The words “Are You Sure?” will then appear on

the screen. To confirm that you wish to erase the

Remove the key from the console to exit the

information mode.

When the key is removed, the information mode

will be exited.

HOW TO MOVE THE TREADMILL

1. Unplug the power cord.

2. Hold the treadmill with your hands in the location shown

by the arrow at the right. CAUTION: To decrease the

possibility of injury, bend your legs and keep your

back straight. As you raise the treadmill, make sure to

lift with your legs rather than your back.

3. Push the the treadmill to the desired location. To reduce

the risk of injury, use extreme caution while moving

the treadmill.

4. Carefully lower the treadmill until it is resting on the floor.

Wheels

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 11. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch pro-

trudes as shown, the circuit breaker has tripped. To

reset the circuit breaker, wait for five minutes and

then press the switch to the reset position.

Reset

Tripped

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the two indicated Screws

(4) from the front of the treadmill. Insert the tip of a

slotted screwdriver between the Hood (58) and the

Frame (28) and against the tab on the bottom of the

Hood in the location shown. Carefully lift the Hood

while pressing on the tab with the screwdriver. Repeat

on the other side. Remove the Hood.

Locate the Reed Switch (38) and the Magnet (40) on

the left side of the Pulley (131). Turn the Pulley until

the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8”. If necessary, use a slot-

ted screwdriver to move the Reed Switch slightly.

Then, reattach the Hood (58). Run the treadmill for a

few minutes to check for a correct speed reading.

Top

View

131

1/8”

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PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

3”–4”

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 3 to 4 inches

off the walking platform. Be careful to keep the walk-

ing belt centered. Plug in the power cord, insert the

key, and run the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be care-

ful not to overtighten the walking belt. Plug in the

power cord, insert the key, and run the treadmill for a

few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each edge of the walk-

ing belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

PROBLEM: Television reception is poor

SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,

make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON-

NECT AN ANTENNA on page 26.)

b. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually

this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or

other electric appliances. Try changing the position of the treadmill or other electric appliances to

correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path

and the other is reflected from tall buildings, hills, or other objects. Change the direction or posi-

tion of the antenna to improve reception.

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• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is

weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may

be necessary to install an external antenna to improve the picture.

Note: If one of these symptoms appears when the cable from a CATV company is connected, the

symptom may be caused by the local company broadcast.

PROBLEM: The remote control does not function properly

SOLUTION: a. When pressing buttons on the remote control, point the

remote control toward the sensor on the pulse bar.

Make sure that the sensor is not exposed to direct

sunlight.

Sensor

b. Make sure that the batteries in the remote control are properly installed. If the batteries are prop-

erly installed, replace the batteries. (See assembly step 7 on page 10.)

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CONDITIONING GUIDELINES

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

Fat Burning

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

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PART LIST—Model No. IMTL19905.0

R1005A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Cover

Left Foot Rail

Foot Rail Screw

1/2” Screw

Front Left Foot Rail Endcap

U-Nut

Frame Cage Nut

Console Frame Cage Nut

Isolator Assembly

Panel Bracket

100

Motor Bolt

Frame Cover

Ground Wire Screw

Platform Bracket Screw

Platform Bracket

Grommet

Power Cord Assembly

Hood

Hood Clip

Transformer

Controller

Cotter Pin

Upper Clevis Pin

Lower Clevis Pin

Incline Motor

Front Wheel

Wheel Housing

Wheel Nut

Lift Frame

Wheel Bolt

Circuit Board

Plastic Stand-off

Lift Leg Washer

Lift Leg Bolt

Cushion Sensor

Cushion Magnet

Lift Leg Endcap

Circuit Board Bracket

Cushion Motor Bolt

Cushion Motor Assembly

Hood Bracket

Cushion Adj. Gear

Cushion Adj. Wheel

Cushion Adj. Pin

Cushion Rod Clip

Right Handrail

Platform Nut

Right Rear Endcap

Left Handrail

Handrail Bolt

3/4” Tek Screw

Console Ground Wire

Upper Handrail

Console Back

Spring Pad Screw

Leaf Spring

Spring Pad

Lock Nut

Leaf Spring Plate

Leaf Spring Spacer

Leaf Spring Washer

Leaf Spring Bolt

Rear Endcap Screw

Rear Roller Adjustment Bolt

Rear Roller Washer

Left Rear Endcap

Rear Foot Screw

Rear Foot

Rear Roller

Rear Platform Bolt

Gear Rack

Frame

Walking Belt

Walking Platform

Handrail Bracket Bolt

Handrail Bracket

Belt Guide

Isolator Bolt

Front Platform Bolt

Front Right Foot Rail Endcap

Belly Pan

Reed Switch

Reed Switch Clip

Magnet

Idler Arm Washer

Idler Arm Nut/Incline Nut

Idler Arm Pulley

Pulley Bolt

Idler Arm Pivot Bolt

Idler Arm Spacer/Lift Frame Spacer

Idler Arm

Idler Arm Spring

Motor Belt

Drive Motor

Console Back Screw/Panel Screw

3/4” Screw

Fan Screw

Console Base

Tray Insert

Fan

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Key No. Qty.

Description

Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

116

117

118

119

120

121

122

123

124

TV Console

Control Knob

Pulse Bar

15” Wire Harness

Key/Clip

Short Panel

Console Frame

Wire Harness

TV Cable

Console Bolt

Upright

Long Panel

Upright Bolt

Star Washer

Upright Plate

Washer

125

126

127

128

129

130

131

132

133

134

135

136

137

138

139

140

Left Speaker

Right Speaker

Belly Pan Insert

Filter Wire

Controller Wire

Console

Front Roller

Static Decal

Caution Decal

Remote Control

5/32” Allen Wrench

Allen Wrench

Book Holder

Front Isolator

Pulse Bar Screw

Pulse Bar Star Washer

6” Blue Wire, 2F

4” Blue Wire, M/F

8” Green Wire, F/Ring

User's Manual

iFIT Cable

Plastic Tie

Releasable Tie

Tie Holder

Access Door

Hood Cover

Cushion Motor Wire

Right Foot Rail

#These parts are not illustrated

Specifications are subject to change without notice.

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ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give

the following information:

• the MODEL NUMBER OF THE PRODUCT (IMTL19905.0)

• the NAME OF THE PRODUCT (IMAGE ADVANTAGE 4000 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the

EXPLODED DRAWING attached in the center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material under normal use and service conditions. The drive motor is warranted for the lifetime. Parts

and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customer’s responsibility. For in-

home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-

proper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No.234263 R1005A

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