Image Treadmill IMTL14901 User Manual

®
Patent Pending  
Model No. IMTL14901  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
Questions?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you have  
questions, or if there are missing  
parts, we will guarantee complete  
satisfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained technicians  
on our Customer Hot Line will  
provide immediate assistance,  
free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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16. The heart rate monitor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
22. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
17. Using the included hand weights and not hold-  
ing the handrails may compromise your ability  
to maintain your balance. Exercises using  
hand weights should be attempted only by ex-  
perienced users.  
23. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 4 for the loca-  
tion of the on/off switch.)  
24. Inspect and tighten all parts of the treadmill  
every three months.  
25. Never drop or insert any object into any open-  
ing.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 24.) You must be  
able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
26.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
20. When folding or moving the treadmill, make  
sure that the pin on the lock knob is inside of  
the catch (see page 24).  
21. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill 27. This treadmill is intended for in-home use  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
SAVE THESE INSTRUCTIONS  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
WARNING:  
The decal shown below has been placed on the treadmill. If the  
decal is missing, or if it is not legible, please call our Customer  
Service Department, toll-free, to order a free replacement decal  
(see ORDERING REPLACEMENT PARTS on page 31 of this man-  
ual). Apply the decal in the location shown.  
Note: The decal is shown at 38% of actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the IMAGE® 10.6QL treadmill.  
The IMAGE 10.6QL treadmill combines advanced  
technology with innovative design to let you enjoy an  
effective form of cardiovascular exercise in the conve-  
nience and privacy of your home. And when you’re not  
exercising, the unique IMAGE 10.6QL can be folded  
up, requiring less than half the floor space of other  
treadmills.  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is IMTL14901. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Console  
Reading Rack  
Water Bottle  
Holder (Bottle  
not included)  
Accessory Tray  
Handrail  
Upright  
Key/Clip  
Lock Knob  
On/Off  
Switch  
Circuit  
Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioning System  
Adjustment Knob  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. A rubber mallet  
may be needed for  
assembly.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
Uprights (65) until the treadmill is in the position shown.  
65  
2. Press the Lock Knob Sleeve (68) into the left Upright  
(65). If necessary, use a rubber mallet to tap the Lock  
Knob Sleeve into the Upright.  
2
Remove the Lock Knob (67) from the Lock Pin (72).  
Make sure the Lock Pin Collar (70) and the Spring (69)  
are on the Lock Pin as shown. (Note: If there are two  
Lock Pin Collars, place one on each side of the Spring.)  
Insert the Lock Pin into the Lock Knob Sleeve (68) and  
the left Upright (65). Tighten the Lock Knob onto the Lock  
Pin.  
65  
68  
67  
70  
69  
72  
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor  
or carpet from damage, place a mat under the treadmill.  
5
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HOW TO USE THE HEART RATE MONITOR  
HOW TO PUT ON THE HEART RATE MONITOR  
use, it may remain activated longer than necessary,  
draining the battery prematurely.  
The heart rate monitor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap  
through the hole in one end of the sensor unit. Press  
the end of the sensor unit under the buckle on the chest  
strap. The tab should be almost flush with the front of  
the sensor unit.  
• Store the heart rate monitor in a warm, dry place.  
Do not store the heart rate monitor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the heart rate monitor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the heart rate monitor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Buckle  
HEART RATE MONITOR TROUBLE-SHOOTING  
The instructions on the following pages explain  
how the heart rate monitor is used with the console.  
If the heart rate monitor does not function properly,  
try the steps below.  
Sensor Unit  
Tab  
Next, wrap the  
heart rate moni-  
tor around your  
chest and  
attach the other  
end of the chest  
strap to the sen-  
sor unit. Adjust  
the length of the  
chest strap, if  
necessary. The  
heart rate moni-  
tor should be under your clothing, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• Make sure that the heart rate monitor is under your  
clothing, tight against your skin, and as high under  
the pectoral muscles or breasts as is comfortable.  
The logo on the sensor unit must be facing forward  
and be right-side-up. Note: If the heart rate monitor  
does not function when positioned as described, try  
moving it slightly lower or higher on your chest.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side.  
The electrode areas are the areas covered by shallow  
ridges. Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
• The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
HEART RATE MONITOR CARE AND MAINTENANCE  
• The operation of the heart rate monitor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the heart rate monitor after each  
use. The heart rate monitor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the heart rate monitor shuts off  
when it is removed and the electrode areas are  
dried. If the heart rate monitor is not dried after each  
• The CR2032 battery may need to be replaced (see  
page 27).  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Surge Suppressor  
Lug  
Metal Screw  
To purchase a surge suppressor, see your local  
IMAGE dealer or call 1-800-999-3756 and order part  
number 146148. Use only a single-outlet surge sup-  
pressor that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppressor must  
have a UL suppressed voltage rating of 400 volts or  
less and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
7
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DIAGRAM OF THE CONSOLE  
A
B
C
D
E
G
H
F
I
J
K
L
M
O
P
Q
R S  
T
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
N
FEATURES OF THE CONSOLE  
and incline of the treadmill as a personal trainer guides  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features  
two different programs designed by certified personal  
trainers.  
The treadmill console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a  
touch of a button. As you exercise, the console will  
display instant exercise feedback—you can watch your  
progress on the LED track while the five displays show  
your heart rate, the number of calories and fat calories  
you have burned, the distance you have walked, the  
incline level of the treadmill, the number of laps com-  
pleted, your speed, your pace, and workout time.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an in-  
structor—the hottest new trend at health clubs.  
With the treadmill connected to your computer, you  
and access basic programs, audio programs, and  
video programs directly from the internet. And by  
adding an optional upgrade module to the console,  
you can use virtually endless features from our internet  
The console also offers four performance programs  
and two total-body workout programs. Each program  
automatically controls the speed and incline of the  
treadmill as it guides you through an effective workout.  
The total-body workout programs also prompt you to  
use the included hand weights for upper-body exer-  
cise. Three pulse programs are also featured. Each  
program controls the speed and incline of the treadmill  
to keep your heart rate near a target level during your  
workout.  
To purchase iFIT.com CD’s, iFIT.com videocassettes,  
or an optional upgrade module, call toll-free 1-800-  
735-0768.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a performance  
program or a total-body workout program, see  
page 12. To use a pulse program, see page 13 or  
page 15. To create a custom program, see page 16.  
To use a custom program, see page 17.  
The console even allows you to create custom workout  
programs and store them in memory for future use.  
The console also includes built-in iFIT.com technology.  
iFIT.com technology is like having a personal trainer  
right in your home. Using the included audio cable,  
you can connect the treadmill to your home stereo,  
portable stereo, or computer and play special iFIT.com  
CD programs (CD’s are available separately).  
To use iFIT.com CD or video programs, refer to  
page 21. To use iFIT.com programs directly from  
our internet site, see page 22.  
iFIT.com CD programs automatically control the speed  
8
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DIAGRAM OF THE CONSOLE  
display will show both the time remaining in the pro-  
gram and the time remaining in the current period of  
the program. The display will alternate between one  
number and the other every seven seconds. Note:  
When the Select Target program is selected, the dis-  
play will show the elapsed time and the time remain-  
ing in the current period of the program.  
Refer to the drawing on the opposite page. Note: The  
console can display exercise feedback in either  
miles or kilometers. For simplicity, all instructions  
in this section refer to miles.  
A. Target Heart Rate display—When you are using a  
pulse program, this display will show whether your  
heart rate is near the target heart rate.  
I. Pulse program profiles—These profiles show how  
the target heart rate will change during pulse pro-  
grams.  
B. Pulse display—This display shows your heart rate  
when the heart rate monitor is worn. The heart-  
shaped indicator will flash each time your heart  
beats.  
J. Age and Enter buttons—These buttons are used to  
enter your age for pulse programs.  
K. Performance program profiles—These profiles  
show how the speed and incline of the treadmill will  
change during performance programs.  
C. Calories/Fat Calories display—This display shows  
the numbers of calories and fat calories you have  
burned (see BURNING FAT on page 28). The  
display will alternate between one number and the  
other every seven seconds.  
L. Incline buttons—These buttons control the incline of  
the treadmill. The incline range is 0% to 10%.  
D. Distance/Incline/Laps display—This display shows  
the distance you have walked, the number of 1/4-  
mile laps you have completed, and the incline level  
of the treadmill. The display will change from one  
number to the next every seven seconds. Note:  
Each time the Incline buttons are pressed, the  
display will show the incline setting.  
M. Stop button—This button is used to stop the walking  
belt.  
N. Key with clip—The key turns the console on and off.  
The clip is worn on the waistband of your clothes.  
O. Start button—This button is used to start the walking  
belt.  
E. Program display—When the manual mode or an  
iFIT.com program is selected, this display will show  
your progress on an LED track. When a perfor-  
mance program, a total-body workout program, a  
pulse program, or a custom program is selected,  
the display will show the program’s speed or heart  
rate settings.  
P. Mode indicators—These indicators show whether  
the manual mode, a performance program, a total-  
body workout program, a pulse program, a custom  
program, or an iFIT.com program is selected.  
Q. Speed buttons—These buttons control the speed  
of the walking belt. The speed range is 0.5 mph to  
10 mph. Note: When the Start button is pressed,  
the walking belt will begin to move at 1.0 mph.  
F. Hand Weight display—During the two total-body  
workout programs, this display will prompt you to  
use the included hand weights for upper-body  
exercise as you walk on the treadmill.  
R. Total-body workout program profiles—These pro-  
files show how the speed and incline of the tread-  
mill will change during total-body workout programs.  
G. Speed/Minutes-Mile display—This display shows  
the speed of the walking belt and your current pace  
(pace is measured in minutes per mile). The display  
will alternate between one number and the other  
every seven seconds. Note: Each time the Speed  
buttons are pressed, the display will show the speed  
setting.  
S. Program Select button—This button is used to  
select the manual mode, performance programs,  
total-body workout programs, pulse programs,  
custom programs, and iFIT.com programs. Note:  
If the walking belt is moving when the Select  
Program button is pressed, the walking belt will  
slow to a stop and the displays will be reset.  
H. Time/Segment Time display—When the manual  
mode or an iFIT.com program is selected, this dis-  
play will show the elapsed time. When a perfor-  
mance program, a total-body workout program, a  
pulse program, or a custom program is selected, the  
T. Record button—This button is used to program  
speed and incline settings for custom programs.  
9
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HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
WARNING:  
To reduce the risk of  
serious injury, read the following precautions  
before operating the console.  
1
• Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
See HOW TO TURN ON THE POWER at the left.  
Select the manual mode.  
2
• Always wear the clip (see part “N”on page 8)  
securely on the waistband of your clothing  
while using the treadmill. If the key is pulled  
from the console, the walking belt will stop.  
When the key is in-  
serted, the manual  
mode will automati-  
cally be selected and  
the manual indicator  
will light. If a program  
• The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
has been selected, press the Program Select but-  
ton repeatedly to select the manual mode again.  
• The heart rate monitor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The heart rate monitor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Put on the heart rate monitor if desired.  
3
4
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the pulse programs. If you are taking  
medication regularly, consult your physician  
to find whether the medication will affect  
your exercise heart rate.  
Press the Start button to start the walking belt.  
When the Start button is pressed, the LED track in  
the center of the console will disappear in a coun-  
terclockwise direction. One flashing indicator will  
then appear and the walking belt will begin to  
move at 1.0 mph. Hold the handrails and begin  
walking.  
• To reduce the risk of electric shock, keep  
liquids away from the console and use only a  
sealed water bottle.  
The LED track rep-  
resents a distance  
HOW TO TURN ON THE POWER  
of 1/4 mile. As you  
exercise, the indica-  
tors around the  
track will light one at  
a time until the en-  
tire track is lit. The  
track will then disappear in a counterclockwise di-  
rection and a new lap will begin.  
Make sure that the on/off  
switch, located on the  
On  
Position  
front of the treadmill, is in  
the on position. Next,  
make sure that the power  
cord is properly plugged  
in (see page 7).  
Stand on the foot rails  
of the treadmill. Find the  
clip attached to the key  
and slide the clip onto the  
waistband of your  
To stop the walking belt, press the Stop button. All  
displays will pause and the Time/Segment Time  
display will begin to flash. To restart the walking  
belt, press the Start button. To stop the walking  
belt and reset the displays, press the Stop button,  
remove the key, and then reinsert the key.  
clothes. Next, insert the  
key fully into the console.  
After a moment, various displays and indicators will  
light. Test the clip by carefully taking a few steps  
backward until the key is pulled from the console.  
If the key is not pulled from the console, adjust the  
position of the clip as needed. Then, re-insert the  
key fully into the console.  
10  
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Note: If the speed is displayed in miles per hour,  
the distance will be displayed in miles; if the  
speed is displayed in kilometers per hour, the dis-  
tance will be displayed in kilometers.  
Adjust the speed and incline of the treadmill.  
5
While the walking belt  
is moving, adjust the  
speed of the walking  
belt by pressing the  
Speed/Minutes-Mile  
display—This display  
Speed buttons. Each  
shows the speed of the  
time one of the but-  
walking belt and your  
current pace (pace is  
measured in minutes  
per mile). The display will alternate between one  
number and the other every seven seconds. Each  
time the Speed buttons are pressed, the display  
will show the speed setting.  
tons is pressed, the speed will change by 0.1  
mph. If the buttons are held down, the speed will  
change in increments of 0.5 mph. The speed  
range of the walking belt is 0.5 mph to 10 mph.  
To vary your exercise,  
the incline of the  
treadmill can be  
adjusted with the  
Note: The speed can  
be displayed in either  
Incline buttons. Each  
miles per hour (mph)  
time one of the but-  
or kilometers per hour  
(kph). To see which  
unit of measurement is  
selected, first hold down the Stop button while  
inserting the key into the console. The Speed/  
Minutes-Mile display will show an “E” for English  
miles or an “M” for metric kilometers. Press the  
tons is pressed, the incline will change by 0.5%.  
The incline range is 0% to 10%. Note: After the  
buttons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
Follow your progress with the five displays.  
6
Speed  
L
button to change the unit of measure-  
Pulse display—This  
ment. Remove and then reinsert the key.  
display shows your  
heart rate when the  
heart rate monitor is  
Time/Segment Time  
display—When the  
worn. Note: The heart  
manual mode or an  
rate monitor will sam-  
iFIT.com program is  
selected, this display  
will show the elapsed  
ple your heart rate every few seconds; it may take  
several seconds before an accurate heart rate is  
shown. If your heart rate is not shown, see HEART  
RATE MONITOR TROUBLE-SHOOTING on  
page 6.  
time. When a performance program, a total-body  
workout program, a pulse program, or a custom  
program is selected, this display will show both  
the time remaining in the program and the time re-  
maining in the current period of the program. The  
display will alternate between one number and the  
other every seven seconds. Note: When the  
Select Target program is selected, the display will  
show the elapsed time and the time remaining in  
the current period of the program.  
Calories/Fat Cal-  
ories display—This  
display shows the  
numbers of calories  
and fat calories you  
have burned (see  
BURNING FAT on page 28). The display will alter-  
nate between one number and the other every  
seven seconds.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
Distance/Incline/  
Laps display—This  
display shows the  
distance you have  
walked, the number  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to 0%. Next,  
remove the key from the console. Keep the key in  
a secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
of 1/4-mile laps you  
have completed, and the incline level of the tread-  
mill. The display will change from one number to  
the next every seven seconds. Note: Each time  
the Incline buttons are pressed, the display will  
show the incline setting.  
Next, move the on/off switch near the power cord  
to the off position.  
11  
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Each program is divided into several time periods  
of different lengths. (The Time/Segment Time dis-  
play shows both the time remaining in the program  
and the time remaining in the current period.)  
HOW TO USE A PERFORMANCE PROGRAM  
OR A TOTAL-BODY WORKOUT PROGRAM  
Insert the key into the console.  
One speed  
1
Current Period Column  
setting and one  
incline setting  
are pro-  
grammed for  
each period.  
The speed set-  
ting for the first  
period is shown  
in the flashing  
Current Period column of the program display.  
(The incline settings are not shown in the program  
display.) The speed settings for the next seven-  
teen periods are shown in the seventeen columns  
to the right.  
See HOW TO TURN ON THE POWER on page 10.  
Select one of the performance programs or  
one of the total-body workout programs.  
2
When the key is inserted, the manual mode will be  
selected and the manual indicator will light. Press  
the Program Select button repeatedly until one of  
the four performance program indicators or one of  
the two total-body workout program indicators lights.  
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash, the Time/  
Segment Time display will flash, a series of tones  
will sound, and all speed settings will move one  
column to the left. The speed setting for the sec-  
ond period will then be shown in the flashing  
Current Period column and the treadmill will auto-  
matically adjust to the speed and incline settings  
for the second period. Note: If a total-body workout  
program is selected, one or more indicators will be  
lit in the Hand Weight display. At the end of each  
period, the indicators in the Hand Weight display  
will also move one column to the left. When a lit  
indicator in the Hand Weight display is above the  
Current Segment column of the program display,  
the indicator will begin to flash. While the indicator  
is flashing, use the included hand weights for  
upper-body exercise, if desired.  
The profiles on the console show how the speed  
and incline of the treadmill will change during the  
programs. The numbers at the left ends of the  
profiles show the maximum speed and incline set-  
tings for the programs. For example, the first per-  
formance program profile shows that the treadmill  
will reach a maximum incline level of 6% and a  
maximum speed of 4 mph during the program.  
When a pro-  
gram is se-  
lected, the  
program dis-  
play will show  
a simplified  
profile of the  
program.  
WARNING:  
Using hand  
weights and not holding the handrails may  
compromise your ability to maintain your  
balance. Exercises using hand weights  
should be attempted only by experienced  
users.  
Put on the heart rate monitor if desired.  
3
4
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Press the Start button to start the program.  
The program will continue until the speed setting  
for the last period is shown in the Current Period  
column and the Time/Segment Time display  
counts down to zero. The walking belt will then  
slow to a stop.  
A moment after the button is pressed, the treadmill  
will automatically adjust to the first speed and in-  
cline settings for the program. Hold the handrails  
and begin walking.  
12  
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Note: Each time a period ends and the speed set-  
tings move one column to the left, if all of the indi-  
cators in the Current Period column are lit, all  
speed settings will move downward so that only the  
highest indicators in the columns will appear in the  
program display. When the speed settings move to  
the left again and not all of the indicators in the  
Current Period column are lit, the speed settings  
will move back up.  
HOW TO USE THE 65%–85% PULSE PROGRAM  
AND THE 65%–80% PULSE PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the 65%–85% program or the 65%–80%  
program.  
2
If the speed or incline setting for the current period  
is too high or too low, you can manually override  
the setting by pressing the Speed or Incline but-  
tons on the console. Every few times one of the  
Speed buttons is pressed, an additional indicator  
will light or darken in the Current Period column. If  
any of the columns to the right of the Current  
Period column have the same number of lit indica-  
tors as the Current Period column, an additional in-  
dicator will light or darken in those columns as  
well. Note: If you manually adjust the speed setting  
so that all of the indicators in the Current Period  
column are lit, the speed settings in the program  
display will not move downward as described  
above.  
When the key is inserted, the manual mode will be  
selected and the manual indicator will light. To se-  
lect the 65%–85% program or the 65%–80% pro-  
gram, press the Program Select button repeatedly  
until the appropriate program indicator lights.  
The profiles on the console show how the target  
heart rate will change during the pulse programs.  
Note that the program display shows a simplified  
profile of the program.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
Enter your age.  
3
When a pulse program is selected, the letters  
“AGE” will appear in the Pulse display. You must  
enter your age to use a  
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
5
6
pulse program. If you  
have already entered  
your age, press the  
Enter button and go to  
step 4. If you have not  
entered your age,  
press the LLor LLbutton beside the Enter button to  
enter your age. When your age is shown, press  
the Enter button. Once you have entered your  
age, your age will be saved in memory.  
Remove the key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at 0%. Next, re-  
move the key from the console. Keep the key in a  
secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
Enter a target heart rate.  
4
Next, move the on/off switch near the power cord  
to the off position.  
After you have entered your age, the letters “PLS”  
will appear in the Pulse display. Press the LLbut-  
ton beside the Enter button. The pulse display will  
then show the maxi-  
mum target heart rate  
setting for the program,  
in beats per minute. If  
desired, press the LLor  
LLbutton to adjust the  
setting.  
13  
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When the desired setting is shown, press the Enter  
button. Note: The maximum target heart rate set-  
ting can be between 65% and 85% (or 65% and  
80%) of your estimated maximum heart rate (your  
estimated maximum heart rate is 220 minus your  
age). If the setting does not change when the LLor  
LLbutton is pressed, the setting has reached its  
high or low limit.  
your heart rate is within 15 beats per minute of  
the target heart rate, the indicator in the center  
will light. If your heart rate is too low or too high,  
the low or high arrows will light.  
If your heart rate is not detected during the pro-  
gram, the Pulse display will be blank. (See HEART  
RATE MONITOR TROUBLE-SHOOTING on page  
6.) The speed and/or incline of the treadmill may  
also decrease until your heart rate is detected.  
Put on the heart rate monitor.  
5
6
The program will continue until the heart rate set-  
ting for the last period is shown in the Current  
Period column and the Time/Segment Time dis-  
play counts down to zero. The walking belt will  
then slow to a stop.  
The heart rate monitor must be worn when a pulse  
program is used. See HOW TO USE THE HEART  
RATE MONITOR on page 6. Note: A pulse pro-  
gram can be started without a heart rate reading;  
however, the speed and/or incline of the treadmill  
may automatically decrease if your heart rate is not  
detected during the program.  
While the program is in progress, minor adjust-  
ments can be made to the speed or incline of the  
treadmill with the Speed or Incline buttons.  
However, if you increase the speed, the incline  
will automatically decrease; if you decrease the  
speed, the incline will increase. If you increase the  
incline, the speed will decrease; if you decrease  
the incline, the speed will increase. The console  
will always attempt to keep your heart rate near  
the target heart rate setting for the current period.  
Note: When the incline reaches the lowest setting,  
the speed cannot be increased any further. When  
the incline reaches the highest setting, the speed  
cannot be decreased any further.  
Press the Start button.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Each pulse  
program is  
Current Period Column  
divided into  
twenty-three,  
one-minute  
periods. One  
heart rate  
setting is pro-  
grammed for  
each period.  
The heart rate setting for the first period will be  
shown in the flashing Current Period column of  
the program display. The heart rate settings for  
the next seventeen periods will be shown in the  
seventeen columns to the right.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
7
8
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash, the Time/  
Segment Time display will flash, a series of tones  
will sound, and all heart rate settings will move  
one column to the left. The heart rate setting for  
the second period will then be shown in the flash-  
ing Current Period column and the speed and/or  
incline of the treadmill will automatically change, if  
necessary, to bring your heart rate closer to the  
heart rate setting for the second period.  
Remove the key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at 0%. Next, re-  
move the key from the console. Keep the key in a  
secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
As you exercise, the  
Target Heart Rate dis-  
play will show whether  
your heart rate is near  
the target heart rate. If  
Next, move the on/off switch near the power cord  
to the off position.  
14  
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setting. When the desired setting is shown, press  
the Enter button. Note: The target heart rate set-  
ting can be between 50% and 85% of your esti-  
mated maximum heart rate (your estimated maxi-  
mum heart rate is 220 minus your age). If the set-  
ting does not change when the LLor LLbutton is  
pressed, the setting has reached its high or low  
limit.  
HOW TO USE THE SELECT TARGET PULSE  
PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the Select Target program.  
Put on the heart rate monitor.  
2
5
6
When the key is inserted, the manual mode will be  
selected and the manual indicator will light. To se-  
lect the Select Target program, press the Program  
Select button repeatedly until the appropriate pro-  
gram indicator lights.  
The heart rate monitor must be worn when the  
Select Target program is used. See HOW TO USE  
THE HEART RATE MONITOR on page 6. Note:  
The program can be started without a heart rate  
reading; however, the speed and/or incline of the  
treadmill may automatically decrease if your heart  
rate is not detected during the program.  
Press the Start button.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
The profile on the console shows that the target  
heart rate will not change during the Select Target  
program. Note: The graphic in the program display  
will be explained in step 6.  
The Select Target program is divided into twenty-  
three one-minute periods. When only three sec-  
onds remain in the first period of the program, the  
Time/Segment Time display will flash, a series of  
tones will sound, and the speed and/or incline of  
the treadmill will automatically change, if neces-  
sary, to bring your heart rate closer to the target  
heart rate setting.  
Enter your age.  
3
When the Select Target program is selected, the  
letters “AGE” will appear in the Pulse display. You  
must enter your age to use the Select Target pro-  
gram. If you have al-  
The program  
ready entered your  
display will  
age, press the Enter  
show a moving  
graphic that  
button and go to step  
4. If you have not en-  
represents your  
heart rate. The  
faster your  
heart beats, the  
closer together  
the points on the graphic will be.  
tered your age, press  
the LLor LLbutton be-  
side the Enter button to enter your age. When your  
age is shown, press the Enter button. Once you  
have entered your age, your age will be saved  
in memory.  
As you exercise, the  
Target Heart Rate dis-  
play will show whether  
your heart rate is near  
the target heart rate. If  
your heart rate is within  
Enter a target heart rate.  
4
After you have entered your age, the letters “PLS”  
will appear in the Pulse display. Press the LLbutton  
beside the Enter button. The pulse display will then  
show the target heart  
15 beats per minute of the target heart rate, the  
indicator in the center will light. If your heart rate is  
too low or too high, the low or high arrows will  
light.  
rate setting for the pro-  
gram, in beats per  
minute. If desired,  
press the LLor LL  
button to adjust the  
15  
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If your heart rate is not detected during the pro-  
gram, the Pulse display will be blank. (See HEART  
RATE MONITOR TROUBLE-SHOOTING on page  
6.) The speed and/or incline of the treadmill may  
also decrease until your heart rate is detected.  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
The program will continue until the Time/Segment  
Time display counts up to twenty-three minutes.  
The walking belt will then slow to a stop.  
Select one of the custom programs.  
2
When the key is in-  
While the program is in progress, minor adjust-  
ments can be made to the speed or incline of the  
treadmill with the Speed or Incline buttons.  
However, if you increase the speed, the incline  
will automatically decrease; if you decrease the  
speed, the incline will increase. If you increase the  
incline, the speed will decrease; if you decrease  
the incline, the speed will increase. The console  
will always attempt to keep your heart rate near  
the target heart rate setting. Note: When the in-  
cline reaches the lowest setting, the speed cannot  
be increased any further. When the incline  
reaches the highest setting, the speed cannot be  
decreased any further.  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. To select  
one of the custom  
programs, press the Program Select button  
repeatedly until one of the two custom program  
indicators lights.  
When a custom pro-  
gram is selected, a  
“C1” or “C2” will  
appear in the pro-  
gram display.  
Custom programs  
are workout pro-  
grams that you cre-  
ate. The programs are stored in the console’s  
memory and can be changed as many times as  
desired. Custom programs control both the speed  
and the incline of the treadmill.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
Put on the heart rate monitor if desired.  
7
8
3
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Remove the key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at 0%. Next, re-  
move the key from the console. Keep the key in a  
secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
Press the Start button.  
4
5
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Press the Record button and program the de-  
sired speed and incline settings.  
Next, move the on/off switch near the power cord  
to the off position.  
When the Record button is pressed, the custom  
program indicator will begin to flash. Speed and in-  
cline settings can be programmed only when the  
indicator is flashing.  
Refer to the program display. Each custom pro-  
gram is divided into one-minute periods. One  
speed setting and one incline setting can be pro-  
grammed for each period. The speed setting for  
16  
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the first period  
will be shown  
in the flashing  
Current Period  
column of the  
program dis-  
play. (The in-  
cline settings  
are not shown  
in the program  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
Current Period Column  
1
See HOW TO TURN ON THE POWER on page 10.  
Select one of the custom programs.  
2
When the key is in-  
display.) To program the desired speed and in-  
cline settings for the first period, simply adjust the  
speed and incline of the treadmill to the desired  
levels with the Speed and Incline buttons. Every  
few times one of the Speed buttons is pressed, an  
additional indicator will light or darken in the  
Current Segment column. Note: Indicators will light  
or darken in the columns to the right of the Current  
Segment column as well; disregard these columns.  
serted, the manual  
mode will be se-  
lected and the man-  
ual indicator will light.  
To select one of the  
custom programs, press the Program Select but-  
ton repeatedly until one of the two custom pro-  
gram indicators lights.  
When a custom pro-  
gram is selected, a  
“C1” or “C2” will ap-  
pear in the program  
display.  
When the first period of the program is completed,  
the current speed setting and the current incline  
setting will be stored in memory. All columns in  
the program display will then move one column to  
the left, and the speed setting for the second pe-  
riod will be shown in the flashing Current Period  
column. Program speed and incline settings for  
the second period as described above.  
Put on the heart rate monitor if desired.  
3
4
Repeat this procedure until you have programmed  
speed and incline settings for as many periods as  
desired—custom programs can have from one to  
forty periods. When you are finished, press the  
Stop button, remove the key from the console, and  
then reinsert the key. The speed and incline set-  
tings you programmed and the number of periods  
will be stored in memory.  
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Press the Start button.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button.  
Each custom  
Current Period Column  
program is di-  
vided into one-  
minute periods.  
One speed set-  
ting and one in-  
cline setting are  
programmed  
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
6
7
Remove the key from the console.  
for each period.  
The speed set-  
When the program has ended, make sure that  
the incline of the treadmill is at 0%. Next, re-  
move the key from the console. Keep the key in a  
secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
ting for the first period will be shown in the flash-  
ing Current Period column of the program display.  
(The incline settings are not shown in the program  
display.) The speed settings for the next seven-  
teen periods will be shown in the seventeen  
columns to the right.  
Next, move the on/off switch near the power cord  
to the off position.  
17  
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When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash, a series of  
tones will sound, and all speed settings will move  
one column to the left. The speed setting for the  
second period will then be shown in the flashing  
Current Period column and the treadmill will auto-  
matically adjust to the second speed and incline  
settings that you programmed previously.  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
18 to 20 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 20 for connecting instructions. To  
use iFIT.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 20 for connecting instructions.  
The program will continue until the speed setting  
for the last period is shown in the Current Period  
column and the Time/Segment Time display  
counts down to zero. The walking belt will then  
slow to a stop.  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If the program is too easy or too difficult, the  
speed or incline setting for the current period can be  
adjusted with the Speed or Incline buttons.  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adjustments will not be stored in memory. To repro-  
gram the speed or incline setting for the current pe-  
riod, press the Record button. The custom program  
indicator will begin to flash. Speed and incline set-  
tings can be programmed only when the indica-  
tor is flashing. Adjust the speed or incline setting for  
the current period with the Speed or Incline buttons.  
After the period is completed, press the Record but-  
ton again. The new setting will be stored in memory.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
A
PHONES LINE OUT  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
LINE OUT  
PHONES  
Head-  
phones  
Audio  
Cable  
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
5
6
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
Remove the key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at 0%. Next, re-  
move the key from the console. Keep the key in a  
secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
B
PHONES  
PHONES  
3.5mm  
Y-adapter  
Next, move the on/off switch near the power cord  
to the off position.  
Audio  
Cable  
Headphones  
18  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR HOME STEREO  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
A
CD  
VCR  
AUDIO OUT  
RIGHT  
LEFT  
Amp  
LINE OUT  
LINE OUT  
Audio  
Cable  
Adapter  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the LINE  
OUT jack on your stereo.  
B
LINE OUT  
Audio  
Cable  
B
CD  
VCR  
Amp  
LINE OUT  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
RCA  
Adapter  
Audio  
Cable  
Adapter  
C
Wire removed from  
LINE OUT jack  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
19  
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HOW TO CONNECT YOUR COMPUTER  
HOW TO CONNECT YOUR VCR  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 19.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
A
LINE OUT  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
Audio  
Cable  
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
B
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Headphones/Speakers  
RCA Adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
20  
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heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
To stop the program at any time, press the Stop  
button on the console. The Time/Segment Time  
display will begin to flash. To restart the program,  
press the Start button. After a moment, the walk-  
ing belt will begin to move at 1.0 mph. When the  
next “chirp” is heard, the speed and incline  
will change to the next settings of the CD or  
video program. The program can also be  
stopped by pressing the Stop button on your CD  
player or VCR.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
18. Note: To purchase iFIT.com CD’s or iFIT.com  
videocassettes, call toll-free 1-800-735-0768.  
Follow the steps below to use an iFIT.com CD or video  
program.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press the Stop button or re-  
move the key and go to step 1.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
2
When the key is in-  
• make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time display is not  
flashing If the Time/Segment Time display is  
flashing, press the Start button on the console  
serted, the manual  
mode will be se-  
lected and the man-  
ual indicator will light.  
To use iFIT.com  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
CD’s or videocassettes, press the Program  
Select button repeatedly until the iFIT.com indica-  
tor lights.  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Press the PLAY button on your CD player or VCR.  
4
Follow your progress with the LED track and  
the five displays.  
5
6
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Note: If the Time/Segment Time display  
is flashing, press the Start button on the console.  
The treadmill will not respond to a CD or video  
program when the display is flashing.  
See step 6 on page 11.  
When the iFIT.com CD or video program is  
finished, remove the key.  
When the program has ended, make sure that  
the incline of the treadmill is at 0%. Next, re-  
move the key from the console. Keep the key in a  
secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before the  
personal trainer describes the change.  
Next, move the on/off switch near the power cord  
to the off position. CAUTION: Always remove  
iFIT.com CD’s and videocassettes from your  
CD player or VCR when you are finished.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
21  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the key onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking.  
access a large selection of programs that interactively  
control your treadmill to help you achieve your specific  
exercise goals. In addition, you can play iFIT.com  
audio and video programs directly from the internet. By  
adding an optional upgrade module to the console, you  
can use virtually endless features on our internet site.  
grade module, call toll-free 1-800-735-0768.  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 20. In ad-  
dition, you must have at least a 56K modem and an  
account with an internet service provider. A list of addi-  
tional system and software requirements will be found  
on our internet site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
To stop the program at any time, press the Stop  
button on the console. The Time/Segment Time  
display will begin to flash. To restart the program,  
press the Start button. After a moment, the walk-  
ing belt will begin to move at 1.0 mph. When the  
next “chirp” is heard, the speed and incline  
will change to the next settings of the program.  
Follow the steps below to use a program from our  
internet site.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To use  
a program from our  
internet site, press the Program Select button re-  
peatedly until the iFIT.com indicator lights.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Follow your progress with the LED track and  
the five displays.  
8
9
Start your web browser, if necessary, and go to  
4
See step 6 on page 11.  
Follow the desired links on our internet site to  
select a program.  
5
When the program is finished, remove the key.  
Read and follow the on-line instructions for using a  
program.  
When the program has ended, make sure that  
the incline of the treadmill is at 0%. Next, re-  
move the key from the console. Keep the key in a  
secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 23 and turn off the demo mode.  
Next, move the on/off switch near the power cord  
to the off position.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
22  
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THE INFORMATION MODE/DEMO MODE  
HOW TO ADJUST THE FIRMNESS OF THE  
CUSHIONING SYSTEM  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
The treadmill features a cushioning system that reduces  
the impact as you walk or run on the treadmill. The  
firmness of the cushioning system is controlled with  
the knob on the right side of the treadmill. To increase  
the firmness, turn the knob clockwise; to decrease the  
firmness, turn the knob counterclockwise. The decal  
above the knob will help you select the desired firm-  
ness according to your weight. Note: The faster you  
run on the treadmill, the firmer the cushioning sys-  
tem should be. If the cushioning system is too soft,  
you will hear the walking platform hitting the plat-  
form bumpers as you run.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Distance/Incline/Laps  
display will show the total  
number of miles that the  
walking belt has moved.  
An “E,” for English miles,  
or an “M,” for metric kilo-  
meters, will appear in the  
Speed/Minutes-Mile dis-  
play. Press the Speed  
L
button to change the unit  
of measurement.  
Adjustment Knob  
The Time/Segment Time  
display will show the total  
number of hours the tread-  
mill has been used.  
IMPORTANT: The  
Calories/Fat Calories dis-  
play should be blank. If a  
“d” appears in the display,  
the console is in the  
“demo” mode. This mode  
is intended to be used only when a treadmill is dis-  
played in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the displays and in-  
dicators on the console will automatically light in a pre-  
set sequence, although the buttons on the console will  
not operate. If a “d” appears in the Calories/Fat  
Calories display when the information mode is se-  
lected, press the Speed  
L
button so the Calories/  
Fat Calories display is blank.  
To exit the information mode, remove the key from the  
console.  
23  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2
2. Move your right hand to the position shown and hold the  
treadmill firmly. Hold the lock knob with your left hand  
and pull it to the side. Raise the treadmill until the lock  
knob is aligned with the catch. Slowly release the lock  
knob. Make sure that the pin on the lock knob is in-  
side of the catch.  
Pin  
Lock  
Knob  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inside of the catch.  
1. Hold the handrails and place one foot on a front wheel as  
shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. Never move the treadmill without tipping it back.  
To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base and carefully lower the tread-  
mill until it is resting on the base.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock  
knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not  
drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep  
your back straight.  
24  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppres-  
sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor  
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation  
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.  
Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position (see d. above).  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only an appropriate surge suppressor (see a. near the top of this page).  
b. If the walking belt is overtightened, treadmill perfor-  
mance may decrease and the walking belt may be-  
3”–4”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
25  
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PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b
c. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts  
clockwise 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
c
PROBLEM: The Speed/Minutes-Mile display on the console does not function properly  
SOLUTION: a. Remove the key from the console and unplug the power cord.  
Remove Side Shield A (60) from the right side of the  
treadmill by pressing down on the top of the Side  
39  
Shield and then pulling it away from the Motor Hood  
(39). Remove Side Shield A (60) from the left side of  
the treadmill by pressing down on the top and then  
pulling it towards the Motor Hood. Next, remove the  
three Screws (43) from Side Shield B (59) on each  
side of the treadmill and remove both Side Shields.  
60  
59  
59  
43  
60  
Remove the Screws (not shown) from the Motor Hood  
(39). Carefully remove the Motor Hood.  
Locate the Reed Switch (17) and the Magnet (12) on the  
left side of the Pulley (11). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure that  
the gap between the Magnet and the Reed Switch is  
about 1/8”. If necessary, loosen the Reed Switch Screw  
(26) and move the Reed Switch slightly. Retighten the  
Screw. Reattach the Motor Hood (39) and run the tread-  
mill for a few minutes to check for a correct speed read-  
ing. Reattach the four Side Shields (59, 60).  
1/8”  
26  
11  
12  
17  
Top  
View  
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PROBLEM: The heart rate monitor does not function properly  
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-  
SHOOTING on page 6.  
b. If the heart rate monitor still does not function properly, the battery  
b
Battery Cover  
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the “open” position. Remove  
the cover.  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. Replace the battery  
cover and turn it to the closed position.  
Battery  
Cover  
Battery  
27  
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CONDITIONING GUIDELINES  
Burning Fat  
WARNING:  
Before beginning  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
The following guidelines will help you to plan your ex-  
ercise program. Remember—these are general guide-  
lines. For more detailed information about exercise,  
obtain a book or consult your physician.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or strengthen your car-  
diovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. For effective exercise, your heart rate  
should be maintained at a level between 65% and 85%  
of your maximum heart rate as you exercise. This is  
known as your training zone.  
WARNING:  
The heart rate moni-  
tor is not a medical device. Various factors, in-  
cluding your movement, may affect the accu-  
racy of heart rate readings. The heart rate  
monitor is intended only as an exercise aid in  
determining heart rate trends in general.  
You can find your training zone in the table below.  
Training zones are listed according to age and physical  
condition.  
Training Zone (Beats/Min.)  
WORKOUT GUIDELINES  
Unconditioned  
Conditioned  
Age  
Each workout should include the following three impor-  
tant parts: (1) a warm-up, (2) training zone exercise,  
and (3) a cool-down.  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
118-144  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
114-139  
Warming Up  
Warming up prepares the body for exercise by increas-  
ing circulation, delivering more oxygen to the muscles,  
and raising the body temperature. Begin each workout  
with 5 to 10 minutes of stretching and light exercise to  
warm up (see SUGGESTED STRETCHES on page 29).  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your heart rate is in your training zone for 20  
to 60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your heart rate in your train-  
ing zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
28  
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Cooling Down  
Exercise Frequency  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help to prevent post-exercise problems.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your  
back foot flat on the floor. Bend your front leg, lean forward and  
move your hips toward the wall. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. To cause further stretching of the  
achilles tendons, bend your back leg as well. Stretches:  
Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold  
for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
29  
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PART LIST—Model No. IMTL14901  
R0501A  
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3*  
4
5
6
7
8
9
2
1
1
2
1
1
4
1
2
1
1
1
4
2
2
1
1
1
4
1
1
1
1
1
1
2
4
1
1
5
1
2
1
4
1
1
1
1
1
6
1
2
20  
19  
1
4
1
2
4
4
Foot Rail Insert  
Right Foot Rail  
Idler Assembly  
Isolator  
Latch Catch  
Platform  
Walking Deck Screw  
Walking Belt  
Frame Pivot Bolt  
Latch Assembly  
Front Roller/Pulley  
Magnet  
Front Wheel Nut/Frame Pivot Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Wire Clip  
Idler Arm  
Left Foot Rail Endcap  
Motor Belt  
Idler Pulley  
Motor  
Pulley Spacer  
Static Warning Decal  
Hood Bracket  
Pulley Nut  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
6
2
1
1
1
2
1
2
2
2
1
2
1
1
4
1
1
1
2
1
1
2
1
4
2
2
2
1
1
1
1
1
1
1
1
2
2
1
1
1
1
2
2
1
1
5
2
4
1
Chest Pulse Strap  
Roller Adj. Washer/Spring Washer  
Rear Roller Adjustment Bolt  
Rear Endcap  
Frame  
Allen Wrench  
Rear Platform Screw  
Rear Roller  
Side Shield B  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Side Shield A  
Adj. Rod Spacer  
Left Foam Grip  
Handrail Endcap  
Pulse Sensor  
Upright  
Base Mounting Screw  
Lock Knob  
Lock Knob Sleeve  
Lock Knob Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
Incline Pivot Bolt  
Wire Harness Grommet  
Console Screw (Long)  
Wheel Spacer  
Front Wheel  
Wheel Bolt  
Idler Spring  
Right Foam Grip  
Console Base (Top)  
Console  
Key/Clip  
Console Base (Bottom)  
Left Foot Rail  
Lift Motor Nut/Pivot Nut  
Lift Motor Bolt  
Motor Bolt  
Outlet Bracket  
Plastic Stand-off  
Power Supply  
Power Supply Bracket  
Controller  
Controller Bracket  
Motor Hood  
Hood Screw  
Motor Belly Pan  
Belt Guide  
Misc. Screw  
Upright Wire Harness  
Shock  
Upright Endcap  
Pulley Washer  
Right Foot Rail Endcap  
Latch Warning Decal  
Incline Motor  
12” Wire Harness  
Incline Motor Spacer  
Leaf Spring Spacer  
Tie Holder  
Tie  
8” Cable Tie  
Bumper  
Bumper Screw  
On/Off Switch  
Plastic Fastener  
Frame Belly Pan  
Push Nut  
Ground Wire  
Rear Foot  
Isolator Washer  
Isolator Nut  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
1
1
1
1
1
1
1
2
2
6
1
1
1
4
4
2
1
1
1
2
Circuit Breaker  
Power Cord  
Power Cord Grommet  
Warning Decal  
Chest Pulse Sensor  
Jack  
iFIT.com Audio Cable  
Foam Grip Screw  
2-pound Weight  
Console Screw (Short)  
12” Audio Wire  
121  
122  
123  
124  
125  
126  
127  
128  
129  
130  
#
#
#
#
#
#
#
1
1
4
4
4
2
2
1
2
1
1
1
1
1
1
1
1
Cushion Adj. Knob  
Roll Pin  
Gear Screw  
Leaf Spring Nut  
Leaf Spring Bolt  
Leaf Spring Spacer Bolt  
Outlet Bracket Star Washer  
Audio Wire Nut  
Motor Isolator  
Motor Plate  
14” White Wire, 2 F  
4” White Wire, M/F  
8” Blue Wire, 2 F  
8” Blue Wire, M/F  
4” Black Wire, 2 F  
8” Green Wire, 2 Ring  
User’s Manual  
Tension Washer  
Tension Bolt  
Motor Mounting Washer  
Front Isolator/Spacer Cap  
Leaf Spring  
Cushion Adjustment Rod  
Left Cushion Adj. Rack  
Right Cushion Adj. Rack  
Cushion Adj. Gear  
* Includes all parts shown in the box  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
When requesting help or service, or ordering parts, please be prepared to provide the following information:  
• The MODEL NUMBER of the product (IMTL14901)  
• The NAME of the product (IMAGE® 10.6QL treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the  
EXPLODED DRAWING in the center of this manual)  
If possible, place the treadmill near your telephone for easy reference when calling.  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire IMAGE® 10.6QL (“Product”) is warranted to be free of all defects in material and work-  
manship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
IMAGE is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 174756 R0501A  
Printed in USA © 2001 ICON Health & Fitness, Inc.  
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EXPLODED DRAWING—Model No. IMTL14901  
R0501A  
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EXPLODED DRAWING—Model No. IMTL14901  
R0501A  
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