®
Patent Pending
Model No. IMTL12902
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
17. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
tion of the on/off switch.)
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
18. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. Inspect and tighten all parts of the treadmill
every three months.
25. Never drop or insert any object into any open-
ing.
19. When using iFIT.com CD’s and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
26.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
20. Always remove iFIT.com CD’s and videos from
your CD player or VCR when you are not using
them.
21. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the loca-
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on the treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department, toll-free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on page 31 of this man-
ual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Thank you for selecting the IMAGE® 10.4QL treadmill.
The IMAGE 10.4QL treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique IMAGE 10.4QL can be folded
up, requiring less than half the floor space of other
treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is IMTL12902. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Reading Rack
Water Bottle
Holder (Bottle
not included)
Accessory Tray
Handrail
Upright
Key/Clip
Lock Knob
On/Off
Switch
Circuit
Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller
Adjustment Bolt
4
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. A rubber mallet
may be needed for
assembly.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
1
Uprights (65) until the treadmill is in the position shown.
65
2. Press the Lock Knob Sleeve (68) into the left Upright
2
(65). If necessary, use a rubber mallet to tap the Lock
Knob Sleeve into the Upright.
Remove the Lock Knob (67) from the Lock Pin (72).
Make sure that the Lock Pin Collar (70) and the Spring
(69) are on the Lock Pin. (Note: If there are two Lock Pin
Collars, place one on each side of the Spring.) Insert the
65
Lock Pin into the left Upright (65) and tighten the Lock
Knob onto the Lock Pin.
67
69
72
68
70
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor
or carpet from damage, place a mat under the treadmill.
5
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE THE HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
dried. If the heart rate monitor is not dried after each
use, it may remain activated longer than necessary,
draining the battery prematurely.
The heart rate monitor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap
through the hole in one end of the sensor unit. Press
the end of the sensor unit under the buckle on the chest
strap. The tab should be almost flush with the front of
the sensor unit.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
Chest Strap
Tabs
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Buckle
HEART RATE MONITOR TROUBLESHOOTING
Sensor Unit
Tab
The instructions on the following pages explain
how the heart rate monitor is used with the console.
If the heart rate monitor does not function properly,
try the steps below.
Next, wrap the
heart rate moni-
tor around your
chest and
attach the other
end of the chest
strap to the sen-
sor unit. Adjust
• Make sure that you are wearing the heart rate moni-
tor exactly as described at the left. Note: If the heart
rate monitor does not function when positioned as
described, move it slightly lower or higher on your
chest.
the length of the
chest strap, if
necessary. The
heart rate moni-
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
tor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
HEART RATE MONITOR CARE AND MAINTENANCE
• The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the heart rate monitor shuts off
when it is removed and the electrode areas are
• The CR2032 battery may need to be replaced (see
page 27).
6
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call 1-800-806-3651 and
order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
7
Download from Www.Somanuals.com. All Manuals Search And Download.
DIAGRAM OF THE CONSOLE
A
B
C
D
E
F
G
H
I
J
K
L
N
O
P
Q
R
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
M
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different programs designed by certified personal
trainers.
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the console will
display instant exercise feedback—you can watch your
progress on the LED track while the five displays show
your heart rate, the number of calories and fat calories
you have burned, the distance you have walked, the
incline, the number of laps completed, your speed,
your pace, and workout time.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (iFIT.com
videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at health
clubs.
With the treadmill connected to your computer, you
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
Six preset workout programs are also offered: four
performance programs automatically control the speed
and incline of the treadmill as they guide you through
effective workouts, and two pulse programs control the
speed and incline of the treadmill to keep your heart
rate within a preset range during your workouts.
To purchase iFIT.com CD’s, iFIT.com videocassettes,
see your local IMAGE dealer or call toll-free 1-800-
735-0768. For information about optional hand weights,
see page 22.
The console even allows you to create your own cus-
tom workout programs and store them in the console’s
memory for future use.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a performance
program, see page 12. To use a pulse program, see
page 13. To create a custom program, see page 15.
To use a custom program, see page 16.
The console also features advanced iFIT.com technol-
ogy. IFIT.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CD’s are available separately).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
To use iFIT.com CD or video programs, refer to page
19. To use iFIT.com programs directly from our in-
ternet site, see page 21.
8
Download from Www.Somanuals.com. All Manuals Search And Download.
DIAGRAM OF THE CONSOLE
H. Pulse program profiles—These profiles show how
the target heart rate will change during pulse pro-
grams.
Refer to the drawing on the opposite page. Note: The
console can display exercise feedback in either
miles or kilometers. For simplicity, all instructions
in this section refer to miles.
I. Age and Enter buttons—These buttons are used to
enter your age for pulse programs.
A. Target Heart Rate display—When you are using a
pulse program, this display will show whether your
heart rate is near the target heart rate.
J. Performance program profiles—These profiles
show how the speed and incline of the treadmill will
change during performance programs.
B. Pulse display—This display shows your heart rate
when the heart rate monitor is worn. The heart-
shaped indicator will flash each time your heart
beats.
K. Incline buttons—These buttons control the incline of
the treadmill. The incline range is 0% to 10%.
L. Stop button—This button is used to stop the walk-
ing belt.
C. Calories/Fat Calories display—This display shows
the numbers of calories and fat calories you have
burned (see BURNING FAT on page 28). The dis-
play will alternate between one number and the
other every seven seconds.
M. Key with clip—The key turns the console on and
off. The clip is worn on the waistband of your
clothes.
N. Start button—This button is used to start the walk-
ing belt.
D. Distance/Incline/Laps display—This display shows
the distance you have walked and the number of
1/4-mile laps you have completed. The display will
alternate between one number and the other every
seven seconds. Each time the Incline buttons are
pressed, the display will show the incline setting for
several seconds.
O. Mode indicators—These indicators show whether
the manual mode, a preset program, a custom pro-
gram, or an iFIT.com program is selected.
P. Speed buttons—These buttons control the speed
of the walking belt. The speed range is 0.5 mph to
10 mph. Note: When the Start button is pressed,
the walking belt will begin to move at 1.0 mph.
E. Program display—When the manual mode or an
iFIT.com program is selected, this display shows
your progress on an LED track. When a preset pro-
gram or a custom program is selected, the display
shows the program’s profile.
Q. Program Select button—This button is used to se-
lect the manual mode, the six preset programs, the
two custom programs, and iFIT.com programs.
Note: If the walking belt is moving when the Select
Program button is pressed, the walking belt will
slow to a stop and the displays will be reset.
F. Speed/Minutes-Mile display—This display shows
the speed of the walking belt and your current pace
(pace is measured in minutes per mile). The dis-
play will alternate between one number and the
other every seven seconds.
R. Record button—This button is used to program
speed and incline settings for custom programs.
G. Time/Segment Time display—When the manual
mode or an iFIT.com program is selected, this dis-
play shows the elapsed time. When a preset pro-
gram or a custom program is selected, the display
shows both the time remaining in the program and
the time remaining in the current period of the pro-
gram. The display will alternate between one num-
ber and the other every seven seconds.
9
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE THE MANUAL MODE
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
Insert the key into the console.
1
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
2
• Always wear the clip (see part “M”on page 8)
on your waistband while using the treadmill.
If the key is pulled from the console, the
walking belt will stop.
When the key is in-
serted, the manual
mode will automati-
cally be selected and
the manual indicator
will light. If a program
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
has been selected, press the Program Select but-
ton repeatedly to select the manual mode again.
• The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
Put on the heart rate monitor if desired.
3
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the two pulse programs. If you are
taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
Press the Start button to start the walking belt.
4
When the Start button is pressed, the LED track in
the center of the console will disappear in a coun-
terclockwise direction. One flashing indicator will
then re-appear and the walking belt will begin to
move at 1.0 mph. Hold the handrails and begin
walking.
• To reduce the risk of electric shock, keep
liquids away from the console and use only a
sealed water bottle.
The LED track rep-
resents a distance
HOW TO TURN ON THE POWER
of 1/4 mile. As you
exercise, the indica-
tors around the
track will light one at
a time until the en-
tire track is lit. The
track will then disappear in a counterclockwise di-
rection and a new lap will begin.
Make sure that the on/off
switch, located on the
On
Position
front of the treadmill, is in
the on position. Next,
make sure that the power
cord is properly plugged
in (see page 7).
Stand on the foot rails
of the treadmill. Find the
clip attached to the key
and slide the clip onto the
waistband of your
To stop the walking belt, press the Stop button. All
displays will pause and the Time/Segment Time
display will begin to flash. To restart the walking
belt, press the Start button. To stop the walking
belt and reset the displays, press the Stop button,
remove the key, and then reinsert the key.
clothes. Next, insert the
key fully into the console.
After a moment, various displays and indicators will
light. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip as needed. Then, re-insert the
key fully into the console.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 26).
10
Download from Www.Somanuals.com. All Manuals Search And Download.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
Adjust the speed and incline of the treadmill.
5
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed/Minutes-Mile
display—This display
Speed buttons. Each
shows the speed of the
time one of the but-
walking belt and your
current pace (pace is
measured in minutes
per mile). The display will alternate between one
number and the other every seven seconds. Each
time the Speed buttons are pressed, the display
will show the speed setting.
tons is pressed, the speed will change by 0.1
mph. If the buttons are held down, the speed will
change in increments of 0.5 mph. The speed
range of the walking belt is 0.5 mph to 10 mph.
To vary your exercise,
the incline of the
treadmill can be
adjusted with the
Note: The speed can
be displayed in either
Incline buttons. Each
miles per hour (mph)
time one of the but-
or kilometers per hour
(kph). To see which
unit of measurement is
selected, first hold down the Stop button while
inserting the key into the console. The Speed/
Minutes-Mile display will show an “E” for English
miles or an “M” for metric kilometers. Press the
tons is pressed, the incline will change by 0.5%.
The incline range is 0% to 10%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the five displays.
6
Speed
L
button to change the unit of measure-
Pulse display—This
ment. Remove and then reinsert the key.
display shows your
heart rate when the
heart rate monitor is
Time/Segment Time
display—When the
worn. Note: The heart
manual mode or an
rate monitor will sam-
iFIT.com program is
selected, this display
shows the elapsed
time. When a preset program or a custom program
is selected, this display shows both the time re-
maining in the program and the time remaining in
the current period of the program. The display will
alternate between one number and the other
every seven seconds.
ple your heart rate every few seconds; it may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, see HEART
RATE MONITOR TROUBLESHOOTING on
page 6.
Calories/Fat Cal-
ories display—This
display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 28). The display will alter-
nate between one number and the other every
seven seconds.
When you are finished exercising, stop the
walking belt and remove the key.
7
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. Next, remove the key from the console.
Keep the key in a secure place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 22 and turn off the
demo mode.
Distance/Incline/
Laps display—This
display shows the dis-
tance you have
walked and the num-
ber of 1/4-mile laps
you have completed. The display will alternate be-
tween one number and the other every seven sec-
onds. Each time the Incline buttons are pressed,
this display will show the incline setting.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
Download from Www.Somanuals.com. All Manuals Search And Download.
One speed setting
and one incline
HOW TO USE PERFORMANCE PROGRAMS
Current Period Column
setting are pro-
grammed for each
period. The speed
setting for the first
period will be shown
in the flashing
Current Period col-
umn of the program
display. (The incline settings are not shown in the
program display.) The speed settings for the next
seven periods will be shown in the seven columns
to the right.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select one of the performance programs.
2
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect one of the performance programs, press the
Program Select button repeatedly until one of the
four performance program indicators lights.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
tones will sound, and all speed settings will move
one column to the left. The speed setting for the
second period will then be shown in the flashing
Current Period column and the treadmill will auto-
matically adjust to the speed and incline settings
for the second period.
The profiles on the console show how the speed
and incline of the treadmill will change during the
performance programs. The numbers at the left
end of the profiles show the maximum speed and
incline settings for the programs. For example, the
first profile shows that the treadmill will reach a
maximum incline of 6% and a maximum speed of
4 mph during the first program.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the Time/Segment
Time display counts down to zero. The walking
belt will then slow to a stop.
Note: Each time a period ends and the speed set-
tings move one column to the left, if all of the indi-
cators in the Current Period column are lit, all
speed settings will move downward so that only the
highest indicators in the columns will appear in the
program display. When the speed settings move to
the left again and not all of the indicators in the
Current Period column are lit, the speed settings
will move back up.
When a perfor-
mance program is
selected, the pro-
gram display will
show a simplified
profile of the pro-
gram.
Put on the heart rate monitor if desired.
3
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons on the console. Every few times one of the
Speed buttons is pressed, an additional indicator
will light or darken in the Current Period column. If
any of the columns to the right of the Current
Period column have the same number of lit indica-
tors as the Current Period column, an additional in-
dicator will light or darken in those columns as
well. Note: If you manually adjust the speed setting
so that all of the indicators in the Current Period
column are lit, the speed settings in the program
display will not move downward as described
above.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button to start the program.
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. (The Time/Segment Time dis-
play shows both the time remaining in the program
and the time remaining in the current period.)
12
Download from Www.Somanuals.com. All Manuals Search And Download.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
HOW TO USE PULSE PROGRAMS
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Select one of the pulse programs.
5
6
2
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect one of the pulse programs, press the Program
Select button repeatedly until one of the two pulse
program indicators lights.
Remove the key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest
level. Next, remove the key from the console.
Keep the key in a secure place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 22 and turn off the
demo mode.
The profiles on the console show how the target
heart rate will change during the pulse programs.
The numbers at the left end of the profiles show
the heart rate range for the programs. For exam-
ple, the first profile shows that the treadmill will
keep your heart rate at 65% to 85% of your maxi-
mum heart rate during the first program. (Your
maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 25
years old, your maximum heart rate is 195 beats
per minute.)
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
When a pulse pro-
gram is selected,
the program display
will show a simpli-
fied profile of the
program.
Enter your age.
3
When a pulse program
is selected, the letters
“AGE” will appear in
the Pulse display. You
must enter your age to
use a pulse program. If
you have already entered your age, go to step 4.
If you have not entered your age, press the LLor
button beside the Enter button to enter your age.
When your age is shown in the Pulse display,
press the Enter button. Once you have entered
your age, your age will be saved in memory.
L
13
Download from Www.Somanuals.com. All Manuals Search And Download.
If your heart rate is not detected during the pro-
gram, the Pulse display will be blank. (See HEART
RATE MONITOR TROUBLESHOOTING on page
6.) The speed and/or incline of the treadmill may
also decrease until your heart rate is detected.
Put on the heart rate monitor.
4
5
The heart rate monitor must be worn when a pulse
program is used. See HOW TO USE THE HEART
RATE MONITOR on page 6. Note: A pulse pro-
gram can be started without a heart rate reading;
however, the speed and/or incline of the treadmill
will automatically decrease if your heart rate is not
detected during the program.
The program will continue until the heart rate set-
ting for the last period is shown in the Current
Period column and the Time/Segment Time dis-
play counts down to zero. The walking belt will
then slow to a stop.
Press the Start button.
While the program is in progress, minor adjust-
ments can be made to the speed or incline of the
treadmill with the Speed or Incline buttons.
However, if you increase the speed, the incline
will automatically decrease; if you decrease the
speed, the incline will increase. If you increase the
incline, the speed will decrease; if you decrease
the incline, the speed will increase. The console
will always attempt to keep your heart rate near
the heart rate setting for the current period. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each pulse pro-
gram is divided into
Current Period Column
twenty-three, one-
minute periods.
One heart rate set-
ting is programmed
for each period.
The heart rate set-
ting for the first pe-
riod will be shown
in the flashing Current Period column of the pro-
gram display. The heart rate settings for the next
seven periods will be shown in the seven columns
to the right.
The program should not be stopped temporarily
and then restarted.To stop the program at any
time, press the Stop button, remove the key, and
then reinsert the key.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
tones will sound, and all heart rate settings will
move one column to the left. The heart rate set-
ting for the second period will then be shown in
the flashing Current Period column and the speed
and/or incline of the treadmill will automatically
change to bring your heart rate closer to the heart
rate setting for the second period.
Follow your progress with the five displays.
Refer to step 6 on page 11.
6
7
Remove the key from the console.
See step 6 on page 13.
As you exercise, the
Target Heart Rate
display will show
whether your heart
rate is near the target
heart rate. If your
heart rate is within 15 beats per minute of the tar-
get heart rate, the indicator in the center will light.
If your heart rate is too low or too high, the low or
high arrows will light.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
Refer to the program display. Each custom pro-
gram is divided into one-minute periods. One
speed setting and one incline setting can be pro-
grammed for each
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
1
period. The speed
Current Period Column
setting for the first
See HOW TO TURN ON THE POWER on page 10.
period will be shown
in the flashing
Current Period col-
umn of the program
display. (The incline
settings are not
shown in the pro-
gram display.) To
Select one of the custom programs.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
program the desired speed and incline settings for
the first period, simply adjust the speed and in-
cline of the treadmill to the desired levels with the
Speed and Incline buttons. Every few times one of
the Speed buttons is pressed, an additional indica-
tor will light or darken in the Current Segment col-
umn.
lect one of the custom
programs, press the Program Select button re-
peatedly until one of the two custom program indi-
cators lights.
When a custom
program is se-
lected, a “C1” or
“C2” will appear in
the program dis-
play. Custom pro-
grams are workout
programs that you
create. The programs are stored in the console’s
memory and can be changed as many times as
desired. Custom programs control both the speed
and the incline of the treadmill.
When the first period of the program is completed,
the current speed setting and the current incline
setting will be stored in memory. All columns in
the program display will then move one column to
the left, and the speed setting for the second pe-
riod will be shown in the flashing Current Period
column. Program speed and incline settings for
the second period as described above.
Repeat this procedure until you have programmed
speed and incline settings for as many periods as
desired—custom programs can have from one to
forty periods. When you are finished, press the
Stop button, remove the key from the console, and
then reinsert the key. The speed and incline set-
tings you programmed and the number of periods
will be stored in memory.
Put on the heart rate monitor if desired.
3
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button.
4
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Press the Record button and program the de-
sired speed and incline settings.
6
7
5
When the Record button is pressed, the custom
program indicator will begin to flash. Speed and in-
cline settings can be programmed only when the
indicator is flashing.
Remove the key from the console.
See step 6 on page 13.
15
Download from Www.Somanuals.com. All Manuals Search And Download.
shown in the program display.) The speed set-
tings for the next seven periods will be shown in
the seven columns to the right.
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
1
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
tones will sound, and all speed settings will move
one column to the left. The speed setting for the
second period will then be shown in the flashing
Current Period column and the treadmill will auto-
matically adjust to the second speed and incline
settings that you programmed previously.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
lect one of the cus-
tom programs, press the Program Select button
repeatedly until one of the two custom program
indicators lights.
The program will continue until the speed setting
for the last period is shown in the Current Period
column and the Time/Segment Time display
counts down to zero. The walking belt will then
slow to a stop.
When a custom
program is se-
lected, a “C1” or
“C2” will appear in
the program dis-
play.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current period can be
adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current pe-
riod, press the Record button. The custom program
indicator will begin to flash. Speed and incline set-
tings can be programmed only when the indica-
tor is flashing. Adjust the speed or incline setting for
the current period with the Speed or Incline buttons.
After the period is completed, press the Record but-
ton again. The new setting will be stored in memory.
Put on the heart rate monitor if desired.
3
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Press the Start button.
4
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Each custom pro-
5
6
Current Period Column
gram is divided into
one-minute peri-
ods. One speed
setting and one in-
cline setting are
programmed for
each period. The
speed setting for
the first period will
Remove the key from the console.
See step 6 on page 13.
be shown in the flashing Current Period column of
the program display. (The incline settings are not
16
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
17 and 18 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 19 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 18 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
17
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Adapter
Cable
Wire removed from
LINE OUT jack
18
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR VCR
HOW TO USE iFIT.com CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
17. Note: To purchase iFIT.com CD’s or iFIT.com
videocassettes, see your local IMAGE dealer or
call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Insert the key into the console.
1
AUDIO OUT
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
Audio
Cable
2
Adapter
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To use
iFIT.com CD’s or
videocassettes, press the Program Select button
repeatedly until the iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
B
Press the PLAY button on your CD player or
VCR.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
4
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
RCA Y-adapter
Adapter
Audio
Cable
instructions.
Note: If the Time/Segment Time dis-
play is flashing, press the Start button on the con-
sole. The treadmill will not respond to a CD or
video program when the Time/Segment Time dis-
play is flashing.
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
19
Download from Www.Somanuals.com. All Manuals Search And Download.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the program at any time, press the Stop
button on the console. The Time/Segment Time
display will begin to flash. To restart the program,
press the Start button. After a moment, the walk-
ing belt will begin to move at 1.0 mph. When the
next “chirp” is heard, the speed and incline
will change to the next settings of the CD or
video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the five displays.
5
6
See step 6 on page 11.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1 on page 19.
When the iFIT.com CD or video program is
finished, remove the key.
See step 6 on page 13.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
• Make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button on the con-
sole.
20
Download from Www.Somanuals.com. All Manuals Search And Download.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
internet site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
To stop the program at any time, press the Stop
button on the console. The Time/Segment Time
display will begin to flash. To restart the program,
press the Start button. After a moment, the walk-
ing belt will begin to move at 1.0 mph. When the
next “chirp” is heard, the speed and incline
will change to the next settings of the program.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To use
a program from our
internet site, press the Program Select button re-
peatedly until the iFIT.com indicator lights.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Go to your computer and start an internet
connection.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our internet site to
select a program.
5
Follow your progress with the LED track and
the five displays.
8
9
Read and follow the on-line instructions for using a
program.
See step 6 on page 11.
Follow the on-line instructions to start the
program.
6
When the program is finished, remove the key.
See step 6 on page 13.
When you start the program, an on-screen count-
down will begin.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
THE INFORMATION MODE/DEMO MODE
OPTIONAL HAND WEIGHTS
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
Optional hand weights
let you include upper-
body exercise in your
workouts. The hand
weights fit into conve-
nience holders in the
console. To purchase
the optional hand
weights, see your
local IMAGE dealer or
call toll-free 1-800-
772-0257.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Incline/Laps
display will show the total
number of miles that the
walking belt has moved.
An “E,” for English miles,
or an “M,” for metric kilo-
meters, will appear in the
Speed/ Minutes-Mile dis-
play. Press the Speed
L
button to change the unit
of measurement.
The Time/Segment Time
display will show the total
number of hours the tread-
mill has been used.
IMPORTANT: The
Calories/Fat Calories dis-
play should be blank. If a
“d” appears in the display,
the console is in the
“demo” mode. This mode
is intended to be used only when a treadmill is dis-
played in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and in-
dicators on the console will automatically light in a pre-
set sequence, although the buttons on the console will
not operate. If a “d” appears in the Calories/Fat
Calories display when the information mode is se-
lected, press the Speed
L
button so the Calories/
Fat Calories display is blank.
To exit the information mode, remove the key from the
console.
22
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2
2. Move your right hand to the position shown and hold the
treadmill firmly. Hold the lock knob with your left hand
and pull it to the side. Raise the treadmill until the lock
knob is aligned with the catch. Slowly release the lock
knob. Make sure that the pin on the lock knob is in-
side of the catch.
Lock
Knob
Pin
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inside of the catch.
1. Hold the handrails and place one foot on a front wheel as
shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
Base
3. Place one foot on the base and carefully lower the tread-
mill until it is resting on the base.
Front Wheels
23
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO LOWER THE TREADMILL FOR USE
1
1. Hold the upper end of the treadmill with your right hand as
shown. Hold the lock knob with your left hand and pull it
to the side. Pivot the treadmill down a few inches.
Lock
Knob
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.
2
24
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 7. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position (see d. above).
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
3”–4”
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
25
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
PROBLEM: The Speed/Minutes-Mile display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
power cord. Remove the screws from the hood and
1/8”
26
carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (12) on the left side of the Pulley
(11). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (26) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood and run the treadmill for a few
minutes to check for a correct speed reading.
11
12
17
Top
View
26
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The heart rate monitor does not function properly
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROU-
BLESHOOTING on page 6.
b. If the heart rate monitor still does not function properly, the battery
b
Battery Cover
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. Replace the battery
cover and turn it to the closed position.
Battery
Cover
Battery
27
Download from Www.Somanuals.com. All Manuals Search And Download.
CONDITIONING GUIDELINES
Burning Fat
WARNING:
Before beginning
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
this or any exercise program, consult your
physician. This is especially important for in-
dividuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your ex-
ercise program. For more detailed information about
exercise, obtain a book or consult your physician.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your car-
diovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. For effective exercise, your heart rate
should be maintained at a level between 65% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone.
WARNING:
The heart rate moni-
tor is not a medical device. Various factors, in-
cluding your movement, may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
You can find your training zone in the table below.
Training zones are listed according to age and physical
condition.
Training Zone (Beats/Min.)
Unconditioned
Conditioned
Age
WORKOUT GUIDELINES
20
25
30
35
40
45
50
55
60
65
70
75
80
85
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
118-144
133-162
132-160
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
114-139
Each workout should include the following three impor-
tant parts: (1) a warm-up, (2) training zone exercise,
and (3) a cool-down.
Warming Up
Warming up prepares the body for exercise by increas-
ing circulation, delivering more oxygen to the muscles,
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 29).
Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your heart rate is in your training zone for 20
to 60 minutes. (During the first few weeks of your exer-
cise program, do not keep your heart rate in your train-
ing zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
28
Download from Www.Somanuals.com. All Manuals Search And Download.
Cooling Down
EXERCISE FREQUENCY
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
29
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. IMTL12902
R0402A
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
4
4
1
1
4
1
2
2
1
1
7
2
2
1
1
1
4
4
1
1
1
1
1
22
4
1
2
1
1
4
1
4
1
1
1
1
1
18
1
2
4
19
1
1
1
2
4
4
Foot Rail Insert
Right Foot Rail
Motor Bushing
Isolator
Latch Catch
Platform
Walking Deck Screw
Walking Belt
Frame Pivot Bolt
Frame Pivot Washer
Front Roller/Pulley
Magnet
Lift Motor Nut/Lift Pivot Nut
Spacer Insert
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
Lift Frame
Clips
Motor Nut
Left Foot Rail Endcap
Motor Belt
Pulley/Flywheel/Fan
Motor
Motor Tension Nut
Screw
Hood Bracket
Motor Tension Bolt
Motor Tension Washer
Motor Pivot Nut
Lift Motor Bolt
Motor Bolt
Outlet Bracket
Plastic Stand-Off
Power Supply
Power Supply Bracket
Controller
Controller Bracket
Motor Hood
Hood Screw
Motor Belly Pan
Belt Guide
Belt Guide Screw
Plastic Fastener
Frame Belly Pan
12” Audio Wire
Ground Wire
Rear Foot
Isolator Washer
Isolator Nut
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88*
89
90
91
92
93
94
95
96
97
98
99
100
1
4
2
1
1
1
2
1
2
2
6
1
1
1
1
1
1
1
1
1
1
1
2
4
7
2
2
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
1
5
2
8
1
Chest Pulse Strap
Roller Adj. Washer
Rear Roller Adjustment Bolt
Rear Endcap
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
9
Left Upright Cover
Right Upright Cover
Upright Cover Screw
Left Foam Grip
Handrail Endcap
Pulse Sensor
Upright
Filter Wire
Lock Knob
Lock Knob Sleeve
Lock Knob Spring
Lock Pin Collar
Pin Clip
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Lock Pin
Incline Pivot Bolt
Metal Motor Washer
Console Screw (long)
Wheel Spacer
Front Wheel
Wheel Bolt
Right Foam Grip
Console Base (Top)
Console
Key/Clip
Console Base (Bottom)
Left Foot Rail
Upright Wire Harness
Shock
Upright Endcap
Motor/Pulley/Flywheel/Fan
Right Foot Rail Endcap
Latch Warning Decal
Incline Motor
Controller Wire
Audio Wire Nut
Tie Holder Screw
Tie Holder
Tie
8” Cable Tie
Bumper
Bumper Screw/Base Screw
On/Off Switch
30
Download from Www.Somanuals.com. All Manuals Search And Download.
Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
1
1
1
1
1
1
1
2
1
1
2
1
Circuit Breaker
Power Cord
Power Cord Grommet
Warning Decal
Chest Pulse Sensor
Jack
iFIT.com Audio Cable
Foam Grip Screw
Motor Isolator
Latch Assembly
Static Decal
#
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
14” White Wire, 2 F
4” White Wire, M/F
8” Blue Wire, M/F
8” Blue Wire, 2 F
8” Black Wire, M/F
4” Black Wire, 2 F
8” Red Wire, M/F
8” Green Wire, 2 Ring
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
Incline Motor Pivot Bolt
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (IMTL12902)
• The NAME of the product (IMAGE® 10.4QL treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the
EXPLODED DRAWING in the center of this manual)
Download from Www.Somanuals.com. All Manuals Search And Download.
LIMITED WARRANTY
WHAT IS COVERED—The entire IMAGE® 10.4QL (“Product”) is warranted to be free of all defects in material and work-
manship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,
operate, and maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-
faction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
IMAGE is a registered trademark of ICON Health & Fitness, Inc.
Part No. 184879 R0402A
Printed in USA © 2002 ICON Health & Fitness, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. IMTL12902
R0402A
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. IMTL12902
R0402A
Download from Www.Somanuals.com. All Manuals Search And Download.
|