¨
Patent Pending
Model No. IMTL11992
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
new products, prizes,
fitness tips, and much more!
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16. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
tion of the on/off switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 21.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
17. When using iFIT.com CDÕs and videos, an
electronic ÒchirpingÓ sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
ÒchirpÓ and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Inspect and tighten all parts of the treadmill
every three months.
24. Never drop or insert any object into any open-
ing.
18. When using iFIT.com CDÕs and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
19. Always remove iFIT.com CDÕs and videos from
your CD player or VCR when you are not using
them.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the loca-
26. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on the treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department, toll-free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on page 27 of this man-
ual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
3
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BEFORE YOU BEGIN
Thank you for selecting the IMAGE¨ 10.2QL treadmill.
The IMAGE 10.2QL treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the conve-
nience and privacy of your home. And when youÕre not
exercising, the unique IMAGE 10.2QL can be folded
up, requiring less than half the floor space of other
treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is IMTL11992. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Reading Rack
Water Bottle
Holder (Bottle
not included)
Accessory Tray
Handrail
Upright
Key/Clip
Lock Knob
On/Off
Switch
Circuit
Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller
Adjustment Bolt
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
may be needed for
dispose of the packing materials until assembly is completed. A rubber mallet
assembly.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (65) until the treadmill is in the position shown.
1
65
2. Press the Lock Knob Sleeve (68) into the left Upright
(65). If necessary, use a rubber mallet to tap the Lock
Knob Sleeve into the Upright.
2
Remove the Lock Knob (67) from the Lock Pin (72).
65
Make sure that the Lock Pin Collar (70) and the Spring
(69) are on the Lock Pin. Insert the Lock Pin into the left
Upright (65) and tighten the Lock Knob onto the Lock Pin.
69
70
67
68
72
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see pages 22 and 23). To protect the floor
or carpet from damage, place a mat under the treadmill.
5
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HOW TO USE THE HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
use, it may remain activated longer than necessary,
draining the battery prematurely.
The heart rate monitor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap
through the hole in one end of the sensor unit. Press
the end of the sensor unit under the buckle on the chest
strap. The tab should be almost flush with the front of
the sensor unit.
¥ Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
¥ Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122¡ Fahrenheit (50¡
Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).
¥ Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
Chest Strap
Tabs
¥ Clean the sensor unit using a damp clothÑnever
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Buckle
HEART RATE MONITOR TROUBLE-SHOOTING
The instructions on the following pages explain
how the heart rate monitor is used with the console.
If the heart rate monitor does not function properly,
try the steps below.
Tab
Sensor Unit
Next, wrap the
heart rate moni-
tor around your
chest and
attach the other
end of the chest
strap to the sen-
sor unit. Adjust
the length of the
chest strap, if
¥ Make sure that the heart rate monitor is under your
clothing, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
The logo on the sensor unit must be facing forward
and be right-side-up. Note: If the heart rate monitor
does not function when positioned as described, try
moving it slightly lower or higher on your chest.
¥ Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
necessary. The
heart rate moni-
tor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
¥ As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armÕs length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
¥ The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
HEART RATE MONITOR CARE AND MAINTENANCE
¥ The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
¥ Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the heart rate monitor shuts off
when it is removed and the electrode areas are
dried. If the heart rate monitor is not dried after each
¥ The CR2032 battery may need to be replaced (see
page 24).
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread-
1
Grounded Outlet Box
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Protector
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
7
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DIAGRAM OF THE CONSOLE
A
B
C
D
E
F
G
H
J
K
L
M
N
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
I
FEATURES OF THE CONSOLE
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructorÑthe hottest new trend at health clubs.
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the five displays
will show your heart rate, the number of calories and
fat calories you have burned, your speed, your pace,
the distance you have walked, the incline level of the
treadmill, the number of 1/4-mile laps you have com-
pleted, and workout time.
With the treadmill connected to your computer, you
and access basic programs that interactively control
the speed and incline of your treadmill to help you
achieve your personal exercise goals. Or, use
iFIT.com audio and video programs directly from our
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
features.
Four preset workout programs are also offered. Each
program automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out. The console even allows you to create custom
workout programs and store them in the consoleÕs
memory for future use.
To purchase iFIT.com CDÕs, iFIT.com videocassettes,
or an optional upgrade module, call toll-free 1-800-735-
0768. For information about optional hand weights, see
page 20.
The console also features advanced iFIT.com technol-
ogy. iFIT.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CDÕs are available separately).
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a performance
program, see page 12. To create a custom program,
see page 13. To use a custom program, see page 14.
To use iFIT.com CD or video programs, refer to page
17. To use iFIT.com programs directly from our in-
ternet site, see page 19.
Note: The console can display exercise feedback
in either miles or kilometers. For simplicity, all
instructions in this section refer to miles.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
8
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DESCRIPTION OF THE CONSOLE
F. Performance program profilesÑThese profiles
show how the speed and incline of the treadmill will
change during performance programs.
Refer to the drawing on the opposite page to identify
the features described below.
G. Incline buttonsÑThese buttons control the incline of
the treadmill. The incline range is 0% to 10%.
A. Pulse displayÑThis display shows your heart rate
when the heart rate monitor is worn. The heart-
shaped indicator will flash each time your heart
beats.
H. Stop buttonÑThis button is used to stop the walking
belt.
B. Calories/Fat Calories displayÑThis display shows
the numbers of calories and fat calories you have
burned (see BURNING FAT on page 25). The dis-
play will alternate between one number and the
other every seven seconds.
I. Key with clipÑThe key turns the console on and off.
The clip is worn on the waistband of your clothes.
J. Start buttonÑThis button is used to start the walking
belt.
C. Speed/Minutes-Mile displayÑThis display shows
the speed of the walking belt and your current pace
(pace is measured in minutes per mile). The display
will alternate between one number and the other
every seven seconds.
K. Mode indicatorsÑThese indicators show whether
the manual mode, a performance program, a cus-
tom program, or an iFIT.com program is selected.
L. Speed buttonsÑThese buttons control the speed of
the walking belt. The speed range is 0.5 mph to 10
mph. Note: When the Start button is pressed, the
walking belt will begin to move at 1.0 mph.
D. Distance/Incline/Laps displayÑThis display shows
the distance you have walked and the number of
1/4-mile laps you have completed. The display will
alternate between one number and the other every
seven seconds. Each time the Incline buttons are
pressed, the display will show the incline setting for
several seconds.
M. Program Select buttonÑThis button is used to select
the manual mode, the four performance programs,
the two custom programs, and iFIT.com programs.
Note: If the walking belt is moving when the
Program Select button is pressed, the walking belt
will slow to a stop and the displays will be reset.
E. Time/Segment Time displayÑWhen the manual
mode or an iFIT.com program is selected, this dis-
play shows the elapsed time. When a performance
program or a custom program is selected, the dis-
play shows both the time remaining in the program
and the time remaining in the current period of the
program. The display will alternate between one
number and the other every seven seconds.
N. Record buttonÑThis button is used to program
speed and incline settings for custom programs.
9
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HOW TO USE THE MANUAL MODE
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
Insert the key into the console.
1
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
2
¥ Always attach the clip (see part ÒIÓon page 8)
to your waistband when using the treadmill.
If the key is pulled from the console, the
walking belt will stop.
When the key is in-
serted, the manual
mode will automati-
cally be selected and
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
the manual indicator
will light. If a program
has been selected, press the Program Select but-
ton repeatedly to select the manual mode.
¥ The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
Put on the heart rate monitor if desired.
3
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
¥ To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
Press the Start button to start the walking belt.
4
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking.
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
1
To stop the walking belt, press the Stop button. All
displays will pause and the Time/Segment Time
display will begin to flash. To restart the walking
belt, press the Start button. To stop the walking
belt and reset the displays, press the Stop button,
remove the key, and then reinsert the key.
Locate the on/off
switch on the front of
2
On
Position
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.
Adjust the speed of the treadmill.
5
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed buttons. Each
time one of the buttons
Stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip onto the
3
waistband of your
clothing. Next, insert
the key into the console. After a moment, the dis-
plays and various indicators on the console will
light.
is pressed, the speed will change by 0.1 mph. If
the buttons are held down, the speed will change
in increments of 0.5 mph. The speed range of the
walking belt is 0.5 mph to 10 mph.
10
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into the console. The
Speed/Minutes-Mile
display will show an
ÒEÓ for English miles or
an ÒMÓ for metric kilo-
meters. Press the Speed
Adjust the incline of the treadmill.
6
7
To vary the intensity
of your exercise, the
incline of the treadmill
can be adjusted with
the Incline buttons.
Each time one of the
buttons is pressed, the incline will change by
0.5%. The incline range is 0% to 10%. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
▲
button to change the unit of measurement.
When the desired unit of measurement is se-
lected, remove and then reinsert the key.
Distance/Incline/
Laps displayÑThis
display shows the dis-
tance you have walked
and the number of 1/4-
mile laps you have
completed. The display will alternate between one
number and the other every seven seconds. Each
time the Incline buttons are pressed, this display
will show the incline setting.
Follow your progress with the five displays.
Pulse displayÑThis
display shows your
heart rate when the
heart rate monitor is
worn. Note: The heart
rate monitor will sam-
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
ple your heart rate every few seconds; it may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, see HEART
RATE MONITOR TROUBLE-SHOOTING on
page 6.
Time/Segment Time
displayÑWhen the
manual mode or an
iFIT.com program is
selected, this display
shows the elapsed
time. When a performance program or a custom
program is selected, this display shows both the
time remaining in the program and the time re-
maining in the current period of the program. The
display will alternate between one number and the
other every seven seconds.
Calories/Fat Cal-
ories displayÑThis
display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 25). The display will alter-
nate between one number and the other every
seven seconds.
Speed/Minutes-Mile
displayÑThis display
shows the speed of
the walking belt and
your current pace
(pace is measured in
minutes per mile). The display will alternate be-
tween one number and the other every seven sec-
onds. Each time the Speed buttons are pressed,
the display will show the speed setting.
When you are finished exercising, stop the
walking belt and remove the key.
8
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a safe place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the ÒdemoÓ mode.
Refer to page 20 and turn off the demo mode.
Note: The speed can be displayed in either miles
per hour (mph) or kilometers per hour (kph). To
see which unit of measurement is selected, first
hold down the Stop button while inserting the key
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
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One speed setting and one incline setting are pro-
grammed for each period. When only three sec-
onds remain in the first period of the program, a
series of tones will sound and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second period.
HOW TO USE PERFORMANCE PROGRAMS
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
The program will continue in this way until the
Time/Segment Time display counts down to zero.
The walking belt will then slow to a stop.
Select one of the performance programs.
2
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect one of the performance programs, press the
Program Select button repeatedly until one of the
four performance program indicators lights.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons on the console. However, when the next
period begins, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
The profiles on the console show how the speed
and incline of the treadmill will change during the
performance programs. The numbers at the left
ends of the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will
reach a maximum incline of 6% and a maximum
speed of 4 mph during the first program.
Follow your progress with the five displays.
5
6
Refer to step 7 on page 11.
When the program is completed, remove the
key.
Put on the heart rate monitor if desired.
3
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Step onto the foot rails and remove the key from
the console. Keep the key in a safe place. Note: If
the displays and indicators on the console re-
main lit after the key is removed, the console is
in the ÒdemoÓ mode. Refer to page 20 and turn
off the demo mode.
Press the Start button to start the program.
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
Each program is divided into several time periods
of different lengths. The Time/Segment Time dis-
play shows both the time remaining in the program
and the time remaining in the current period.
12
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period, simply adjust the speed and incline of the
treadmill to the desired levels with the Speed and
Incline buttons.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
1
When the first one-minute period of the program is
completed, the current speed setting and the cur-
rent incline setting will be stored in memory.
Program speed and incline settings for the second
period as described above.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
lect one of the custom
programs, press the Program Select button re-
peatedly until one of the two custom program indi-
cators lights.
Repeat this procedure until you have programmed
speed and incline settings for as many periods as
desiredÑcustom programs can have from one to
forty periods. When you are finished, press the
Stop button, remove the key from the console, and
then reinsert the key. The speed and incline set-
tings you programmed and the number of periods
will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button.
Put on the heart rate monitor if desired.
3
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Follow your progress with the five displays.
6
7
Refer to step 7 on page 11.
Press the Start button.
4
After you have created the program, remove
the key.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Step onto the foot rails and remove the key from
the console. Keep the key in a safe place. Note: If
the displays and indicators on the console re-
main lit after the key is removed, the console is
in the ÒdemoÓ mode. Refer to page 20 and turn
off the demo mode.
Press the Record button and program the de-
sired speed and incline settings.
5
When the Record button is pressed, the custom
program indicator will begin to flash. Speed and in-
cline settings can be programmed only when the
indicator is flashing.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
Each custom program is divided into one-minute
periods. One speed setting and one incline setting
can be programmed for each period. To program
the desired speed and incline settings for the first
13
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Note: If the program is too easy or too difficult, the
speed or incline setting for the current period can be
adjusted with the Speed or Incline buttons. Adjust-
ments will not be stored in memory. To reprogram
the speed or incline setting for the current period,
press the Record button. The custom program indi-
cator will begin to flash. Speed and incline settings
can be programmed only when the indicator is
flashing. Adjust the speed or incline setting for the
current period with the Speed or Incline buttons.
After the period is completed, press the Record but-
ton again. The new setting will be stored in memory.
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
cator will light. To se-
lect one of the cus-
tom programs, press the Program Select button
repeatedly until one of the two custom program
indicators lights.
Put on the heart rate monitor if desired.
3
Follow your progress with the five displays.
5
6
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Refer to step 7 on page 11.
When the program is completed, remove the
key.
Press the Start button.
4
Step onto the foot rails and remove the key from
the console. Keep the key in a safe place. Note: If
the displays and indicators on the console re-
main lit after the key is removed, the console is
in the ÒdemoÓ mode. Refer to page 20 and turn
off the demo mode.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
periods. One speed setting and one incline setting
are programmed for each period. When only three
seconds remain in the first period of the program,
a series of tones will sound and the treadmill will
automatically adjust to the second speed and in-
cline settings that you programmed previously.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
The program will continue until the Time/Segment
Time display counts down to zero. The walking
belt will then slow to a stop.
14
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDÕs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 17 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 16 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
15
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
16
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
To use iFIT.com CDÕs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. Note: To purchase iFIT.com CDÕs or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
Insert the key into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
1
CH
3
4
OUT
AUDIO OUT
See HOW TO TURN ON THE POWER on page 10.
RIGHT
LEFT
Select the iFIT.com mode.
2
Audio
Cable
Adapter
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To use
iFIT.com CDÕs or
videocassettes, press the Program Select button
repeatedly until the iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
4
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
OUT
instructions.
Note: If the Time/Segment Time dis-
RCA Adapter
Adapter
play is flashing, press the Start button on the con-
sole. The treadmill will not respond to a CD or
video program when the Time/Segment Time dis-
play is flashing.
Audio
Cable
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
17
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next ÒchirpÓ is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
Follow your progress with the five displays.
5
6
See step 7 on page 11.
When the program is completed, remove the
key.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button. After a moment, the
walking belt will begin to move at 1.0 mph. When
the next ÒchirpÓ is heard, the speed and in-
cline will change to the next settings of the CD
or video program. The program can also be
stopped by pressing the Stop button on your CD
player or VCR.
Step onto the foot rails and remove the key from
the console. Keep the key in a safe place. Note: If
the displays and various indicators on the con-
sole remain lit after the key is removed, the
console is in the ÒdemoÓ mode. Refer to page
20 and turn off the demo mode.
CAUTION: Always remove iFIT.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1 on page 17.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
¥ make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button on the con-
sole
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
18
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features on our internet site.
grade module, call toll-free 1-800-735-0768.
During the program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the ÒchirpÓ and be prepared for speed
and/or incline changes.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next ÒchirpÓ is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
internet site.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button. After a moment, the
walking belt will begin to move at 1.0 mph. When
the next ÒchirpÓ is heard, the speed and incline
will change to the next settings of the program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To use
a program from our
internet site, press the Program Select button re-
peatedly until the iFIT.com indicator lights.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
Follow your progress with the five displays.
4
8
9
See step 7 on page 11.
Follow the desired links on our internet site to
select a program.
5
When the program is completed, remove the
key.
Read and follow the on-line instructions for using a
program.
Step onto the foot rails and remove the key from
the console. Keep the key in a safe place. Note: If
the displays and various indicators on the con-
sole remain lit after the key is removed, the
console is in the ÒdemoÓ mode. Refer to page
20 and turn off the demo mode.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
Next, move the on/off switch to the off position.
19
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THE INFORMATION MODE/DEMO MODE
OPTIONAL HAND WEIGHTS
The console features an information mode that keeps
track of the total number of miles that the walking belt
has moved and the total number of hours that the
treadmill has been operated. The information mode
also allows you to switch the console from miles per
hour to kilometers per hour. In addition, the information
mode allows you to turn on and turn off the demo mode.
Optional hand weights
let you include upper-
body exercise in your
workouts. The hand
weights fit into conve-
nience holders in the
console. To purchase
the optional hand
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
weights, call the toll-
free telephone num-
ber listed on the front
of this manual.
An ÒE,Ó for English miles,
or an ÒM,Ó for metric kilo-
meters, will appear in the
Speed/Minutes-Mile dis-
play. Press the Speed
▲
button to change the unit
of measurement.
The Distance/Incline/Laps
display will show the total
number of miles that the
walking belt has moved.
The Time/Segment Time
display will show the total
number of hours the tread-
mill has been used.
IMPORTANT: The
Calories/Fat Calories dis-
play should be blank. If a
ÒdÓ appears in the display,
the console is in the
ÒdemoÓ mode. This mode
is intended to be used only when a treadmill is dis-
played in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and in-
dicators on the console will automatically light in a pre-
set sequence, although the buttons on the console will
not operate. If a ÒdÓ appears in the Calories/Fat
Calories display when the information mode is se-
lected, press the Speed
Fat Calories display is blank.
▼
button so the Calories/
To exit the information mode, remove the key from the
console.
20
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Hold the lock knob with your left hand
2
and pull it to the side. Raise the treadmill until the lock
knob is aligned with the catch. Slowly release the lock
knob. Make sure that the pin on the lock knob is in-
side of the catch.
Pin
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
Lock
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inside of the catch.
1. Hold the handrails and place one foot on a front wheel as
shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
Base
3. Place one foot on the base and carefully lower the tread-
mill until it is resting on the base.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock
knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To de-
crease the possibility of injury, bend your legs and keep your back straight.
21
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
c
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position (see d. above).
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only an appropriate surge protector (see a. near the top of this page).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
3ÓÐ4Ó
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
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PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt clockwise, and the right bolt counterclock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt counterclockwise, and the right bolt clock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b
c. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts
clockwise 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
c
PROBLEM: The Speed/Minutes-Mile display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
1/8Ó
26
carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (12) on the left side of the Pulley
(11). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Reed Switch Screw (26) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood and run the treadmill for a few
minutes to check for a correct speed reading.
11
12
17
Top
View
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PROBLEM: The heart rate monitor does not function properly
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-
SHOOTING on page 6.
b. If the heart rate monitor still does not function properly, the battery
Battery Cover
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the ÒopenÓ position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the bat-
tery cover and turn it to the closed position.
Battery
Cover
Battery
Rubber
Gasket
24
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CONDITIONING GUIDELINES
Burning Fat
WARNING:
Before beginning
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed information about
exercise, obtain a book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your car-
diovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. For effective exercise, your heart rate
should be maintained at a level between 65% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone. You can find your training
zone in the table below. Training zones are listed ac-
cording to age and physical condition.
WORKOUT GUIDELINES
Each workout should include the following three impor-
tant parts:
A Warm-upÑWarming up prepares the body for exer-
cise by increasing circulation, delivering more oxygen
to the muscles, and raising the body temperature.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up.
Training Zone (Beats/Min.)
Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exer-
ciseÑnever hold your breath.
Unconditioned
Conditioned
Age
20
25
30
35
40
45
50
55
60
65
70
75
80
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
133-162
132-160
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
A cool-downÑFinish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post-
exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
25
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PART LISTÑModel No. IMTL11992
R1000A
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
4
4
1
1
4
1
2
2
1
1
2
2
2
1
1
1
4
4
1
1
1
1
1
22
4
1
1
4
1
4
1
4
1
1
1
1
1
18
1
2
4
13
1
1
1
2
4
4
Foot Rail Insert
Right Foot Rail
Nylon Washer
Isolator
Latch Catch
Platform
Walking Deck Screw
Walking Belt
Frame Pivot Bolt
Frame Pivot Washer
Front Wheel/Pulley
Magnet
Front Roller Nut
Spacer Insert
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
Lift Frame
Clips
Motor Nut
Left Foot Rail Endcap
Motor Belt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66**
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88*
89
90
91
92
93
94
95
96
97
98
99
100
1
4
2
1
1
1
2
1
2
2
6
1
1
1
1
2
1
1
1
1
1
1
2
4
7
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
5
2
8
1
Chest Pulse Strap
Roller Adj. Washer
Rear Roller Adjustment Bolt
Rear Endcap
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
9
Left Upright Cover
Right Upright Cover
Upright Cover Screw
Left Foam Grip
Handrail Endcap
Pulse Sensor
Upright
2-lb. Weight
Lock Knob
Lock Knob Sleeve
Lock Knob Spring
Lock Pin Collar
Pin Clip
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Lock Pin
Pulley/Flywheel/Fan
Motor
Motor Tension Nut
Screw
Incline Pivot Bolt
Metal Motor Washer
Console Screw (long)
Wheel Spacer
Front Wheel
Hood Bracket
Motor Tension Bolt
Motor Tension Washer
Lift Motor Nut/Pivot Nut
Lift Motor Bolt
Motor Bolt
Outlet Bracket
Plastic Stand-Off
Power Supply
Power Supply Bracket
Controller
Controller Bracket
Motor Hood
Hood Screw
Motor Belly Pan
Belt Guide
Wheel Bolt
Right Foam Grip
Console Base (Top)
Console
Key/Clip
Console Base (Bottom)
Left Foot Rail
Upright Wire Harness
Shock
Upright Endcap
Motor/Pulley/Flywheel/Fan
Right Foot Rail Endcap
Latch Warning Decal
Incline Motor
12Ó Wire Harness
Incline Motor Spacer
Tie Holder Screw
Tie Holder
Tie
8Ó Cable Tie
Bumper
Bumper Screw/Base Screw
On/Off Switch
Belt Guide Screw
Plastic Fastener
Frame Belly Pan
12Ó Audio Wire
Ground Screw
Rear Foot
Isolator Washer
Isolator Nut
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
#
1
1
1
1
1
1
1
2
1
1
1
Circuit Breaker
Power Cord
Power Cord Grommet
Warning Decal
Chest Pulse Sensor
Jack
10Õ iFIT.com Audio Cable
Foam Grip Screw
14Ó White Wire, 2 F
4Ó White Wire, M/F
8Ó Blue Wire, M/F
#
#
#
#
#
#
1
1
2
1
1
1
8Ó Blue Wire, 2 F
8Ó Black Wire, M/F
4Ó Black Wire, 2 F
8Ó Red Wire, M/F
14Ó Green Wire, F/Ring
UserÕs Manual
* Includes all parts shown in the box
**For more information about the optional hand weight
set, see page 20
#
#
# These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
When requesting help or service, or ordering parts, please be prepared to provide the following information:
¥ The MODEL NUMBER of the product (IMTL11992)
¥ The NAME of the product (IMAGE¨ 10.2QL treadmill)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the
EXPLODED DRAWING in the center of this manual)
If possible, place the treadmill near your telephone for easy reference when calling.
27
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LIMITED WARRANTY
WHAT IS COVEREDÑThe entire IMAGE¨ 10.2QL (ÒProductÓ) is warranted to be free of all defects in material and work-
manship.
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for
six months after the date of purchase. The motor is covered for one year after the date of purchase. The belt and deck are
covered for six months after the date of purchase. All mechanical components are covered for six months after the date of
purchase. All electrical components are covered for six months after the date of purchase. Labor is covered for six months
within the contiguous United States.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,
operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-
faction.
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
IMAGE is a registered trademark of ICON Health & Fitness, Inc.
Part No. 167363 R1000A
Printed in USA © 2000 ICON Health & Fitness, Inc.
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