Model No. IMTL11905.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
TREADMILL OPERATION).
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 350 pounds. Never allow
more than one person on the treadmill at a time.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 26.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
11. Failure to use a properly functioning surge
suppressor could result in damage to the con-
3
Download from Www.Somanuals.com. All Manuals Search And Download.
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
24. Inspect and properly tighten all parts of the
treadmill every three months.
25. Never drop or insert any object into any open-
ing.
26.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. When using iFIT.com CDs and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call the toll-free telephone number on the front cover
of this manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Congratulations for purchasing the IMAGE® AD-
VANCED 2400 treadmill. The ADVANCED 2400 tread-
mill offers an impressive array of features to help you
achieve your fitness goals in the convenience of your
home. From the advanced console to the cushioned
walking platform, the ADVANCED 2400 treadmill is de-
signed to make each workout more effective and en-
joyable. And when you’re not exercising, the treadmill
can be folded away, taking less than half the floor
space of conventional treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model
number of the treadmill is IMTL11905.1. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Accessory Tray
Handrail
Storage Latch
Handgrip Pulse Sensor
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Power Cord
Adjustable Cushion
Walking Platform
(See page 25)
RIGHT SIDE
BACK
Rear Roller
Adjustment Bolts
5
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
.
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
Latch Bolt (77)–2
Upright Bolt (86)–16
3/8” Star
Washer (88)–8
1. Slide the Right and Left Uprights (90, 95) onto the
1
90
86
brackets on the Base (99). Make sure that the
Uprights are on the correct sides; the indicated
holes must be facing away from the treadmill.
95
86
Raise the Right Upright (95) until the lower hole in the
front of the Right Upright is aligned with the upper hole
in the right bracket on the Base (99). Finger tighten an
Upright Bolt (86) into the Right Upright and the bracket.
Do not tighten the Upright Bolt yet.
Repeat this step with the Left Upright (90).
Holes
99
6
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Attach the Latch Housing (89) to the Left Upright (90)
with two Latch Bolts (77). Do not overtighten the Latch
Bolts.
2
90
89
77
3. Have a second person hold the Handrails (114) near the
Right and Left Uprights (90, 95). Feed the Upright Wire
Harness (108) down into the Right Upright, and pull the
end of the Upright Wire Harness out of the lower end of
the Upright. Set the Handrail on the Uprights.
3
122
80
86
123
Finger tighten eight Upright Bolts (86) and four 3/8” Star
Washers (88) into the Uprights (90, 95) and the Handrail
(114) as shown. Do not tighten the Upright Bolts yet.
Be careful to avoid pinching the Upright Wire
Harness (108).
88
86
114
Note: The CD Holder (122) and the Cup Holder (123) are
replaceable. If these parts become dislodged from the
Console Base (80), simply press them back in.
90
88
86
114
95
108
4. Connect the Upright Wire Harness (108) to the Base
Wire Harness (115) in the bracket on the Base (99).
Make sure to connect the connectors properly (see
the inset drawing); the connectors should slide to-
gether easily and snap into place. If the connectors do
not slide together easily and snap into place, turn one
connector and try again to connect them. IF THE CON-
NECTORS ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
4
95
99
Insert the excess Upright Wire Harness (108) and Base
Wire Harness (115) up into the Right Upright (95).
108
115
7
Download from Www.Somanuals.com. All Manuals Search And Download.
5. See step 1. Hold the Right Upright (95) while another per-
son holds the Left Upright (90). Remove the two Upright
Bolts (86) used in step 1.
5
90
95
Slide the Right Upright (95) and the Left Upright (90) fully
onto the brackets on the Base (99) at the same time. Be
careful to avoid pinching your hands or the Wire
Harnesses (not shown).
88
86
Attach the Right Upright (95) with four Upright Bolts (86)
and two 3/8” Star Washers (88) as shown. If necessary,
adjust the position of the Right Upright to align the Upright
Bolts with the holes. Attach the Left Upright (90) in the
same way. Note: There are no wires on the left side.
86
Firmly tighten all sixteen Upright Bolts (86) used in
steps 3 and 5.
99
6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 29). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (83) and the Access Door (117) from
the underside of the Console Back (85) on the left side.
85
2. Connect the wire on the receiver (A) to the indicated wire
Small
extending from the Console Back (85). Hold the re-
ceiver so the small cylinder is oriented as shown.
Attach the receiver to the plastic posts on the Access
Door (117) with the two included small screws.
Screws
Small
Cylinder
3. Make sure that no wires are pinched. Reattach the
Access Door (117) with the Screw (83). The other wires
included with the receiver may be discarded.
A
Wire
117
83
8
Download from Www.Somanuals.com. All Manuals Search And Download.
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free tele-
phone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
Download from Www.Somanuals.com. All Manuals Search And Download.
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, call the toll-
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or free telephone number on the front cover of this
the optional chest pulse sensor (see page 25).
manual.
In addition, the console offers ten preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Two heart rate programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar-
get range while you exercise. The console even allows
you to create your own programs and save them in
memory for future use. Note: The heart rate programs
require the use of the optional chest pulse sensor.
With the treadmill connected to your computer, you
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset pro-
gram, see page 14. To create and use a custom
program, see pages 16 and 17. To use an iFIT.com
CD or video program, see page 22. To use an
iFIT.com program directly from our Web site, see
page 24.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
10
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO TURN ON THE POWER
For example, if you plan
to exercise for 30 min-
utes, press the increase
and decrease buttons
below the Time display
until the display shows a
goal of “30:00.”
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Reset
Position
If you also plan to run
two miles during your
workout, press the in-
crease and decrease
buttons below the
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 10), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
displays and various indicators will light. Important: In
an emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Distance display until
the display shows a goal of “2.00.”
When you set either one goal or two goals, the
console will display the length of time you will ex-
ercise, the distance that you will walk or run, the
approximate number of calories you will burn,
your pace, and a speed setting. If desired, adjust
any of the values. Note that the last two values
that you change will become your workout goals.
Press the Start button to start the walking belt.
4
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
As you exercise, change
the speed of the walking
belt as desired by press-
See HOW TO TURN ON THE POWER above.
ing the Speed increase
and decrease buttons.
Each time a button is
Select the manual mode.
2
When the key is in-
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press one of the twelve
Quick Speed buttons. Note: The console can dis-
play speed and distance in either miles or kilo-
meters (see THE SPEED DISPLAY on page 12).
For simplicity, all instructions in this section
refer to miles.
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Set a workout goal if desired.
3
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed
increase button.
If you do not wish to set a workout goal, go to step
4.
To set a time, distance, calorie, or pace goal for
your workout, press the increase and decrease
buttons below the Time, Distance, Calories, or
Pulse/Pace display. To set a goal quickly, hold
down the increase and decrease buttons. To set a
speed goal, press the Speed buttons. You can
set up to two goals for each workout.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 29).
11
Download from Www.Somanuals.com. All Manuals Search And Download.
The Calories display—If
no goals were set, this
display will show the ap-
proximate number of calo-
ries you have burned. If a
goal was set, the display
will show the number of calories still to be burned
during your workout. Note: When a program is se-
lected, the display will show the number of calories
still to be burned during the program.
Change the incline of the treadmill as desired.
5
6
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
The Pulse/Pace
display—This display will
show your current pace,
in minutes per mile, and
Follow your progress with the matrix and the
displays.
your average pace. The
display will alternate be-
The matrix—When the
manual mode or the
tween one value and the other every few seconds.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 7 on
page 13) or the optional chest pulse sensor.
When a heart rate program is selected, the dis-
play will also show your heart rate as a percent-
age of your estimated maximum heart rate.
iFIT.com mode is se-
lected, the matrix will
show a track that repre-
sents 1/4 mile. As you
exercise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
The Speed display—
This display will show the
speed of the walking belt.
The Incline display—
This display will show the
incline level of the tread-
mill.
Note: The console can
display speed and dis-
tance in either miles or
The Time display—If no
goals were set, this dis-
kilometers. To determine
play will show the
which unit of measure-
elapsed time. If a goal
ment is selected, hold
was set, the display will
show the time remaining
in your workout. Note: When a program is se-
lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program.
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Speed display.
Press the Speed increase button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
The Distance display—
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
If no goals were set, this
display will show the dis-
tance that you have
If a workout goal was set, the walking belt will au-
tomatically slow to a stop when the goal is
walked or run. If a goal
was set, the display will
reached. If two workout goals were set, the walk-
ing belt will stop when both goals are reached.
show the distance still to be walked or run during
your workout. Note: When a program is selected,
the display will show the distance still to be walked
or run during the program.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
hands. When your pulse is detected, two dashes
(– –) will appear in the Pulse/Pace display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Measure your heart rate if desired.
7
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor. Note: If you hold the handgrip pulse sen-
sor and wear the chest pulse sensor at the same
time, the console will not display your heart rate
accurately.
When you are finished exercising, remove the
key from the console.
8
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
place your
hands on the
metal contacts
on the handgrip
pulse sensor. Your palms should be resting on the
upper contacts, and your fingertips should be
touching the lower contacts. Avoid moving your
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 25 and turn off the demo mode.
Contacts
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
13
Download from Www.Somanuals.com. All Manuals Search And Download.
Press the Start button to start the program.
HOW TO USE A PRESET PROGRAM
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Each program is divided into several time seg-
ments of equal length. (The Time display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram.) One speed setting and one incline setting
are programmed for each segment. (The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive segments.)
Select a preset program.
2
To select a preset pro-
gram, press the
Program Select button
repeatedly until one of
the ten indicators on
the left side of the con-
sole lights.
The speed setting for
the first segment is
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next seven
Current Segment
When a preset program is selected, the Incline
display will show the maximum incline setting of
the program and the Speed display will show the
maximum speed setting. The Time display will
show how long the program will last.
The matrix will show
the first eight speed
segments are shown in the columns to the right.
settings of the program.
Note: The ten profiles
on the left side of the
console show how the
speed and incline of
the treadmill will change during the programs.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance display will flash to
alert you. When the first segment ends, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left, the speed settings will
move downward so that only the highest indicators
appear in the matrix. If some of the indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.
Adjust the program settings if desired.
3
If you do not wish to change any program set-
tings, go to step 4.
To change the time, distance, calorie, or pace set-
tings for the program, press the increase and de-
crease buttons below the Time, Distance,
Calories, or Pulse/Pace display. To change the
maximum speed setting, press the Speed in-
crease and decrease buttons. To change a setting
quickly, hold down the increase and decrease but-
tons. Note: If you change one or more program
settings, other settings will change accord-
ingly. For example, if you change the maxi-
mum speed setting, the distance, calorie, and
pace settings will change accordingly.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
Follow your progress with the displays.
See step 6 on page 12.
5
6
7
Measure your heart rate if desired.
See step 7 on page 13.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: If you manually override the speed or in-
cline setting, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next seg-
ment.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 25 and turn off the demo
mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
15
Download from Www.Somanuals.com. All Manuals Search And Download.
is shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.) To
program a speed setting
and an incline setting for
the first segment, simply
adjust the speed and in-
cline of the treadmill as desired by pressing the
Speed and Incline buttons. Every few times a
Speed button is pressed, an additional indicator
will light or darken in the Current Segment column.
HOW TO CREATE A CUSTOM PROGRAM
Current Segment
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
2
To select a custom pro-
gram, press the
Program Select button
repeatedly until one of
the two Custom
Program indicators
lights.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Note: If the custom
program has not yet
been defined, only
three columns of in-
dicators will be lit in
the matrix. If more
than three columns
of indicators are lit, see HOW TO USE A CUS-
TOM PROGRAM on page 17.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
Press the Start button and program the desired
speed and incline settings.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
When you are finished exercising, remove the
key from the console.
4
See the matrix. Each custom program is divided
into one-minute segments. One speed setting and
one incline setting can be programmed for each
segment. The speed setting for the first segment
See step 7 on page 15.
16
Download from Www.Somanuals.com. All Manuals Search And Download.
the matrix.) The speed settings for the next seven
segments are shown in the columns to the right.
HOW TO USE A CUSTOM PROGRAM
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the Speed display
and the Distance display will flash. When the first
segment ends, all speed settings will move one
column to the left. The speed setting for the sec-
ond segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the second speed and incline
settings that you programmed.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
2
To select a custom pro-
gram, press the
Program Select button
repeatedly until one of
the two Custom
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
Program indicators
lights.
When a custom program is selected, the Incline
display will show the maximum incline setting of
the program and the Speed display will show the
maximum speed setting. The Time display will
show how long the program will last.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
The matrix will show
the first eight speed
settings of the program.
Note: If only three
columns of indicators
are lit in the matrix,
see HOW TO CREATE
A CUSTOM PROGRAM on page 16.
Adjust the program settings if desired.
3
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
See step 3 on page 14.
Press the Start button to start the program.
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Follow your progress with the displays.
See step 6 on page 12.
5
6
7
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed setting and/or incline setting
may be programmed
Measure your heart rate if desired.
See step 7 on page 13.
for two or more consec-
Current Segment
utive segments.) The
speed setting for the
first segment is shown
in the flashing Current
Segment column of the
matrix. (The incline set-
tings are not shown in
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
During heart rate pro-
grams, the matrix will
show a graphic that rep-
resents your heart rate.
Each time a heartbeat is
detected, an additional
peak will appear.
HOW TO USE A HEART RATE PROGRAM
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Enter your age and a maximum speed setting.
4
When a heart rate pro-
gram is selected, the
word “AGE” and the cur-
rent age setting will flash
in the Calories display. If
you have already entered
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 25) to use a heart rate program.
your age, simply press the Start button (the pro-
gram will not start when the button is pressed). If
you have not entered your age, press the increase
and decrease buttons below the Calories display
to enter your age, and then press the Start button
(the program will not start when the button is
pressed).
Put on the optional chest pulse sensor.
1
See the instructions included with the optional
chest pulse sensor.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page
11.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the pro-
gram will flash in the
Speed display. If desired,
press the increase and decrease buttons below
the Speed display to adjust the maximum speed
setting.
Select a heart rate program.
3
To select a heart rate
program, press the
Program Select button
repeatedly until one of
the two heart rate pro-
gram indicators lights.
Press the Start button to start the program.
5
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The two profiles on the right side of the console
show how the target heart rate will change during
the programs. During heart rate program 1, your
heart rate will reach approximately 85% of your
estimated maximum heart rate; during heart rate
program 2, your heart rate will reach approxi-
mately 90% of your estimated maximum heart
rate. Note: Your maximum heart rate is estimated
by subtracting your age from 220. For example, if
you are 30 years old, your estimated maximum
heart rate is 190 beats per minute (220 – 30 =
190).
Each heart rate program is divided into 30 one-
minute segments. One target heart rate is pro-
grammed for each segment.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
18
Download from Www.Somanuals.com. All Manuals Search And Download.
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 4 on page 18) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Pulse/Pace dis-
play, and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the optional chest pulse sensor.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the
the console compares your heart rate to the cur-
rent target heart rate, the speed and/or incline of
the treadmill may then automatically change.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Incline display will flash.
The program will continue until no time remains.
The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart
rate.
Follow your progress with the displays.
6
7
See step 6 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
19
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
20 and 21 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 22 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home com-
puter. See page 21 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
20
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
PHONES
B
CD
3.5mm
Y-adapter
Audio
Cable
VCR
Amp
LINE OUT
Headphones/Speakers
RCA Y-adapter
Audio
Adapter
Cable
Wire removed from
LINE OUT jack
21
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 21.
To use an iFIT.com CD or video program, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
20 to 22. Note: To purchase iFIT.com CDs or
iFIT.com videocassettes, call the toll-free tele-
phone number on the front cover of this manual.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Insert the key into the console.
1
AUDIO OUT
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
Audio
Cable
2
Adapter
To use an iFIT.com CD
or video program, press
the iFIT.com button. The
indicator on the button
will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
4
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Speed increase but-
ton on the console. The treadmill will not respond
to a CD or video program while the Time display
is flashing.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA Y-adapter
Adapter
Audio
Cable
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
Wire removed from
AUDIO OUT jack
22
Download from Www.Somanuals.com. All Manuals Search And Download.
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the con-
sole. However, when the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed increase button. After a
moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the matrix and the
displays.
5
See step 6 on page 12.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 22.
Measure your heart rate if desired.
See step 7 on page 13.
6
7
When you are finished exercising, remove the
key from the console.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
See step 7 on page 15.
• Make sure that the indicator on the iFIT.com
button is lit and that the Time display is not
flashing. If the Time display is flashing, press
the Start button or the Speed increase button
on the console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
23
Download from Www.Somanuals.com. All Manuals Search And Download.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEB SITE
iFIT.com programs directly from the internet. To use a
program from our Web site, the treadmill must be con-
nected to your computer. See HOW TO CONNECT
YOUR COMPUTER on page 21. In addition, you must
have an internet connection and an internet service
provider. A list of specific system requirements is found
on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the con-
sole. However, when the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the program.
Follow the steps below to use a program from our
Web site.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed increase button. After a
moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
To use an iFIT.com pro-
gram directly from our
Web site, press the
iFIT.com button. The in-
dicator on the button will
light.
When the program ends, the walking belt will stop
and the Time display will begin to flash. Note: To
use another program, press the Stop button and
go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard,
make sure that the indicator on the iFIT.com
button is lit and that the Time display is not
flashing. In addition, make sure that the audio
cable is properly connected, that it is fully
plugged in, and that it is not wrapped around a
power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
5
Follow your progress with the matrix and the
displays.
8
Read and follow the on-line instructions for using a
program.
See step 6 on page 12.
Follow the on-line instructions to start the
program.
Measure your heart rate if desired.
See step 7 on page 13.
6
9
When you start the program, an on-screen count-
down will begin.
When you are finished exercising, remove the
key from the console.
10
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
7
See step 7 on page 15.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
24
Download from Www.Somanuals.com. All Manuals Search And Download.
THE INFORMATION MODE/DEMO MODE
HOW TO ADJUST THE CUSHIONING SYSTEM
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also allows
you to select miles or kilometers as the unit of mea-
surement for speed and distance. In addition, the infor-
mation mode allows you to turn on and turn off the
demo mode.
The treadmill features a cushioning system that re-
duces the impact as you walk or run on the treadmill.
To increase the firmness of the walking platform, slide
the cushion handles (only the right side is shown) to-
ward the rear of the treadmill. To decrease the firm-
ness, slide the cushion handles toward the front of the
treadmill. Note: Make sure that both handles are set
at the same cushion level. The faster you run on
the treadmill, or the more you weigh, the firmer the
walking platform should be.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
Decrease
Increase
The Time display will show
the total number of hours the
treadmill has been used.
The Distance display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
Cushion Handle
THE OPTIONAL CHEST PULSE SENSOR
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the Speed in-
crease button to change the
unit of measurement.
An optional chest pulse sensor provides hands-free
operation as it continuously monitors your heart rate.
To purchase the optional chest pulse sensor, call
the toll-free telephone number on the front cover
of this manual.
IMPORTANT: The Calories
display should be blank. If
a “d” appears in the display,
the console is in the “demo”
mode. This mode is intended
to be used only when a
treadmill is displayed in a store. When the console is in
the demo mode, the power cord can be plugged in, the
key can be removed from the console, and the displays
and indicators on the console will automatically light in
a preset sequence, although the buttons on the console
will not operate. If a “d” appears in the Calories dis-
play when the information mode is selected, press
the Speed – button so the display is blank.
To exit the information mode, remove the key from the
console.
25
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the end of the treadmill near the location indicated by
the arrow at the right. To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
aligned with the latch pin. Slowly release the latch knob.
Make sure that the catch is securely held by the latch
pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Latch
Knob
Closed
Pin
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
pin on the latch knob is fully inserted into the hole in the
left handgrip.
1. Hold the treadmill and place one foot on one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheel, and carefully lower the
Front Wheels
Base
treadmill until the base is resting in the storage position.
26
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the latch pin. Slowly release the latch knob.
Open
Pin
Latch
Knob
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
27
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
c
power cord. If the switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and then
press the switch back in.
Off
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see 1. c. above). If the circuit breaker has tripped, wait for five
minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Next, remove the Screws (63) from the
63
Hood (65) and carefully remove the Hood.
65
63
63
b. Locate the Reed Switch (42) and the Magnet (24) on the
b
left side of the Pulley (40). Turn the Pulley until the Magnet
1/8”
is aligned with the Reed Switch. Make sure that the gap
between the Magnet and the Reed Switch is about
1/8”. If necessary, use a slotted screwdriver to move the
Reed Switch slightly. Reattach the hood and run the tread-
mill for a few minutes to check for a correct speed reading.
40
24
42
Top
View
28
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill perfor-
b
3–4”
mance may decrease and the walking belt may be
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the included allen
wrench, turn both rear roller adjustment bolts counter-
clockwise 1/4 of a turn. When the walking belt is prop-
erly tightened, you should be able to lift the edges of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
29
Download from Www.Somanuals.com. All Manuals Search And Download.
EXERCISE GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the
handgrip pulse sensor.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
30
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. IMTL11905.1
R1105A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
2
29
1
2
4
2
2
2
2
9
1
4
1
1
1
1
2
1
1
2
Foot Rail Cover
3/4” Screw
45
46
47
48
49
50
51
52
53
54
55
4
1
1
2
2
1
1
2
1
8
1
Hood Bracket
Ground Wire
Lift Frame
Motor Bolt
Motor Bushing
Filter Wire
Controller Plate
Small Star Washer
Lift Motor Bolt, Top
Electronic Screw
On/Reset
Circuit Breaker
Controller
Power Cord
Grommet
Transformer
Audio Wire Nut
Audio Wire
Hood Cover
Hood Screw
Hood Plate
Hood
86 16
Upright Bolt
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
1
8
1
1
2
2
2
1
1
1
4
4
1
2
2
1
Outlet Bracket
3/8” Star Washer
Latch Housing
Left Upright
Lift Pivot Bolt
Wheel Bolt
Left Foot Rail
Handle Decal
Handle Screw
Cushion Handle
Cushion Housing
Isolator
Front Wheel
Shock
Ball Detent
1/2” Screw
Right Upright
Right Foot Rail
Base Pad
Base Pad Screw
Base
Base Endcap
Caution Decal
Lift Motor
Latch Warning Decal
Platform Screw
Latch Catch
Walking Belt
Walking Platform
Frame
Belt Guide
Left Endcap
Rear Roller
Wheel Endcap
Screw
Isolator Guide
Front Roller
Magnet
Nut
Frame Pivot Bushing
Frame Pivot Spacer
Frame Pivot Washer
Frame Pivot Bolt
Idler Pulley Nut
Idler Pulley Washer
Idler Pulley
Idler Pulley Bolt
Idler Arm Bolt
Idler Arm Bushing
Idler Arm
Idler Arm Spring
CD Holder
Jack
Motor Belt
Drive Motor
56
57
58
59
60
61
62
63
64
65
66
67
1
1
1
1
1
1
1
5
1
1
4
1
Bolt, Bottom
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
#
1
1
1
3
1
1
2
4
4
4
2
1
1
1
1
1
1
1
1
1
1
1
Incline Motor
Stop Bracket
Releasable Tie
Tie Holder
21 16
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
2
1
1
9
2
2
4
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Motor Belly Pan Screw
Motor Belly Pan
Belly Pan Fastener
Frame Belly
Plastic Tie
Upright Wire Harness
Handrail Endcap
Pulse Sensor Screw
Pulse Sensor
Pulse Sensor Base
Foam Grip
Handrail
Base Wire Harness
Key/Clip
Access Door
Front Right Endcap
Front Left Endcap
Audio Cable
4” Green Wire, M/Ring
8” Black Wire, 2 Ring
8” Blue Wire, 2 F
User’s Manual
68 10
69
4
Pan Screw
70
71
72
73
74
75
1
1
1
2
2
2
Allen Wrench
Frame Belly pan
Right Endcap
Rear Foot
Rear Roller Bolt
Rear Roller
Star Washer
Rear Roller Washer
Latch Bolt
Latch Catch Screw
5/32” Allen Wrench
Console Base
Console
76
77
78
79
80
81
82
83 19
84
85
2
2
3
1
1
1
2
#
#
#
Static Decal
Reed Switch
Cup Holder
Reed Switch Clip
Console Back Screw
Latch Pin Assembly
Console Back
*Includes all parts shown in the box
#These parts are not illustrated
1
1
31
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. IMTL11905.1
R1105A
41
40
2
2
10
50
35
37
34
36
48
57
31
45
56
21
119
51
25
33
42
49
48
44
30
54
1
32
2
31
87
25
53
52
54
58
21
3
55
21
28
28
22
26
10
27
29
12
60
5
45
21
6
61
7
54
46
59
47
24
45
2
21
2
25
8
4
2
21
17
23
25
62
45
2
118
9
21
63
26
16
27
21
78
11
28
63
12
82
28
2
29
13
63
15
63
12
69
65
1
64
14
2
2
68
18
21
17
96
9
12
2
66
63
21
8
19
74
75
68
76
21
2
7
6
5
4
73
76
68
75
66
2
72
71
22
67
21
2
2
74
68
70
73
66
79
2
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. IMTL11905.1
R1105A
83
80
86
81
82
83
83
88
83
89
83
86
77
86
88
83
84
90
86
38
86
83
117
83
43
86
95
83
83
83
92
93
88
85
91
94
25
20
86
25
108
83
83
88
86
116
97
108
101
25
112
91
93
98
25
20
110
104
111
110
114
110
111
113
103
109
92
97
98
112
97
98
110
115
100
105
25
102
113
101
120
39
99
21
106
107
109
100
97
98
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (IMTL11905.1)
• The NAME of the product (IMAGE ADVANCED 2400 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of
this manual and the PART LIST on pages 30 and 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twenty (20) years
after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 236927 R1105A
Printed in USA © 2005 ICON IP, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
|