Patent Pending
Model No. IMTL11900
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 amÐ6 pm MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
new products, prizes,
fitness tips, and much more!
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13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the tread-
mill is not working properly.)
the off position when the treadmill is not in
use. (See the drawing on page 4 for the loca-
tion of the on/off switch.)
18. Inspect and tighten all parts of the treadmill
every three months.
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
19. Never drop or insert any object into any open-
ing.
20.
DANGER:
Always unplug the power
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
16. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
21. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the new IMAGE¨ 1050SE
treadmill. The IMAGE 1050SE treadmill combines ad-
vanced technology with innovative design to let you
enjoy an effective form of cardiovascular exercise in
the convenience and privacy of your home.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is IMTL11900. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handrail
Upright
Key/Clip
On/Off
Switch
Circuit
Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own wire cutters
(not included).
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (80) until the treadmill is in the position shown.
1
80
2. Cut any plastic ties from the Right and Left Handrails (93,
94). Set the Right Handrail (the longer Handrail) on the
2
59
right Upright (80). Finger tighten a Short Handrail Bolt
(59) with one of the two metal Handrail Washer (95) into
the Upright and the Right Handrail. Do not tighten the
Handrail Bolt yet.
95
94
Attach the Left Handrail (94) as described above.
59
80
95
93
3. Insert a Long Handrail Bolt (37) with one of the four
Washers (60) and a Plastic Washer (53) into the lower
end of the Right Handrail (93). Finger tighten the Long
Handrail Bolt into the Frame (87).
3
80
93
Next, hold an Upright Spacer (11) inside the lower end of
the right Upright (80). Insert an Upright Bolt (7) with a
Washer (60) through the Upright and the Upright Spacer,
and finger tighten the Upright Bolt into the Frame (87).
7
7
11 60
Repeat this step on the left side of the treadmill (not shown).
87
60
Tighten the three Bolts (7, 37) on each side. Tighten the
two Short Handrail Bolts (59) shown in step 2.
37
53
4. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see pages 12 and 13). To protect the floor
or carpet from damage, place a mat under the treadmill.
5
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HOW TO USE THE HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
use, it may remain activated longer than necessary,
draining the battery prematurely.
The heart rate monitor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap
through the hole in one end of the sensor unit. Press
the end of the sensor unit under the buckle on the chest
strap. The tab should be almost flush with the front of
the sensor unit.
¥ Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
¥ Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122¡ Fahrenheit (50¡
Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).
¥ Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
Chest Strap
Tabs
¥ Clean the sensor unit using a damp clothÑnever
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Buckle
HEART RATE MONITOR TROUBLE-SHOOTING
The instructions on the following pages explain
how the heart rate monitor is used with the console.
If the heart rate monitor does not function properly,
try the steps below.
Tab
Sensor Unit
Next, wrap the
heart rate moni-
tor around your
chest and
attach the other
end of the chest
strap to the sen-
sor unit. Adjust
the length of the
chest strap, if
¥ Make sure that the heart rate monitor is under your
clothing, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
The logo on the sensor unit must be facing forward
and be right-side-up. Note: If the heart rate monitor
does not function when positioned as described, try
moving it slightly lower or higher on your chest.
¥ Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
necessary. The
heart rate moni-
tor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
¥ As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armÕs length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
¥ The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
HEART RATE MONITOR CARE AND MAINTENANCE
¥ The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
¥ Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the heart rate monitor shuts off
when it is removed and the electrode areas are
dried. If the heart rate monitor is not dried after each
¥ The CR2032 battery may need to be replaced (see
page 14).
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
1
HOW TO PLUG IN THE POWER CORD
Grounded Outlet Box
Surge Suppressor
Grounding Pin
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
Grounding Pin
Grounded Outlet
Grounding Plug
installed by a qualified electrician.
2
Grounded Outlet Box
Adapter
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge Suppressor
Lug
Metal Screw
To purchase a surge suppressor, see your local
IMAGE dealer or call 1-800-999-3756 and order part
number 146148. Use only a single-outlet surge sup-
pressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
7
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LED Track/
Program Display
Manual/Program Indicators Displays
Displays
Clip
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Key
GETTING STARTED
CAUTION:Before operating the
console, read the following precautions.
Attach the clip to the waistband of your clothes.
1
Stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above),
and slide the clip onto the waistband of your
clothes. Next, insert the key fully into the console.
Test the clip by carefully taking a few steps
backward until the key is pulled from the con-
sole. If the key is not pulled from the console,
adjust the position of the clip as needed. Then,
remove the key from the console.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. If the key is
pulled from the console, the walking belt will
automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
Plug in the power cord.
See page 7.
2
3
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and place only a sealed
water bottle in the water bottle holder.
Move the on/off switch to the on position.
Locate the on/off
switch on the treadmill
On
FEATURES OF THE CONSOLE
near the power cord.
Position
Move the switch to the
on position.
The treadmill console offers an impressive array of
features to help you get the most from your workouts.
When the manual mode is selected, the speed and in-
cline of the treadmill can be changed with a touch of a
button. As you exercise, the LED track and the four dis-
plays will provide continuous exercise feedback. You
can even measure your heart rate using the heart rate
monitor. Twelve preset programs are also offered. Each
program automatically controls the speed and incline of
the treadmill to give you an effective low-, medium-, or
high-intensity workout.
Insert the key fully into the console.
4
When the key is inserted, the four displays and
various indicators on the console will light.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/PACE display
on page 9). For simplicity, all instructions in this manual
refer to miles.
8
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Follow your progress with the LED track and
the four displays.
HOW TO USE THE MANUAL MODE
6
Insert the key fully into the console.
The LED TrackÑWhen
the manual mode is se-
lected, the program dis-
play will show a track
that represents a dis-
tance of 1/4 mile. As you
exercise, the indicators
around the track will light one at a time until you
have completed 1/4 mile. A new lap will then begin.
1
See GETTING STARTED on page 8.
Select the manual mode.
2
When the key is
inserted, the manual
mode will automati-
cally be selected, as
shown by the MAN-
UAL indicator. If you
have selected a pre-
set program, press
Indicator
DISTANCE/LAPS
displayÑThis display
shows the distance that
the walking belt has
the PROGRAM button repeatedly until the MANUAL
indicator lights.
moved and the number
of 1/4-mile laps you have
completed. The display will change from one num-
ber to the other every seven seconds; the indicator
will light when the number of laps is shown.
Put on the heart rate monitor if desired.
3
4
For the CALORIES/PULSE display to show your
heart rate, the heart rate monitor must be worn.
See page 6.
TIME/INCLINE
displayÑThis display
shows the elapsed time
and the incline level of
the treadmill. The
display will change
Press the START button or the SPEED
ton to start the walking belt.
▲
but-
from one number to the other every seven seconds;
the indicator will light when the incline is shown.
Note: When a preset program is selected, the dis-
play will show the time remaining in the program.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the
handrails and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. The buttons can be held
down to change the speed setting quickly. Note: It
may take a few seconds for the walking belt to
reach the selected speed setting.
SPEED/PACE
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will change
from one number to the other; the indicator will light
when your pace is shown.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
Note: The console can
display distance, speed,
the SPEED
▲
button.
and pace in either miles
or kilometers. To see
which unit of measure-
ment is selected, hold
down the STOP button, insert the key into the con-
sole, and continue pressing the STOP button for a
moment. An ÒEÓ for English miles, or an ÒMÓ for
metric kilometers, will appear in the SPEED/PACE
display. To change the unit of measurement, press
Adjust the incline of the treadmill as desired.
5
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed,
the incline will change by 0.5%. The buttons can be
held down to change the incline quickly. Note: It
may take a few seconds for the treadmill to reach
the selected incline setting.
the SPEED
the key.
▲
button. Then, remove and reinsert
9
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CALORIES/PULSE
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 15). Every seven seconds, the dis-
play will change from one number to the other; the
indicator will light when the number of fat calories
is shown. This display will also show your heart
rate when the heart rate monitor is worn; the heart-
shaped indicator will light when your heart rate is
shown.
The profiles on the sides of the console show how
the speed and incline of the treadmill will change
during the programs. The numbers beside the
profiles show the maximum speed and incline set-
tings for the programs. For example, the upper left
profile shows that the treadmill will reach a maxi-
mum speed of 3.5 mph and a maximum incline of
3% during the first program (L1).
The program display will
show a simplified profile
of the program you have
selected. The TIME/IN-
CLINE display will show
how long the program
will last.
When you are finished exercising, press the
STOP button and remove the key.
7
Step onto the foot rails, press the STOP button,
and remove the key from the console. Keep the
key in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
ÒdemoÓ mode. Refer to page 11 and turn off the
demo mode.
Put on the heart rate monitor if desired.
3
4
For the CALORIES/PULSE display to show your
heart rate, the heart rate monitor must be worn.
See page 6.
Press the START button or the SPEED
to start the program.
▲
button
In addition, move the on/off switch to the off posi-
tion and unplug the power cord.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided
into several time seg-
Current Segment
ments of different
lengths. One speed set-
HOW TO USE PRESET PROGRAMS
ting and one incline set-
ting are programmed for
Insert the key fully into the console.
1
each segment. The
speed setting for the
See GETTING STARTED on page 8.
first segment will be shown in the flashing Current
Segment column of the program display. (The in-
cline settings are not shown in the program dis-
play.) The speed settings for the next several seg-
ments will be shown in the columns to the right.
Press the PROGRAM button to select the de-
sired preset program.
2
When the key is in-
serted, the manual
Indicator
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment.
mode will be se-
lected. To select one
of the preset pro-
grams, press the
PROGRAM button
repeatedly until one
of the twelve program indicators lights.
The console offers four low-intensity programs (L1
to L4), four medium-intensity programs (M1 to
M4), and four high-intensity programs (H1 to H4).
10
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The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the TIME/INCLINE display. The walking belt will
then slow to a stop.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles to kilome-
ters and to turn the demo mode off and on.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
To select the information mode, hold down the STOP
button, insert the key into the console, and continue
pressing the STOP button for a moment. The following
information will be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons. Every few times one of the
SPEED buttons is pressed, an additional indicator
will light or darken in the Current Segment column.
If any of the columns to the right of the Current
Segment column have the same number of lit indi-
cators as the Current Segment column, an addi-
tional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
The TIME/INCLINE display
will show the total number of
hours the treadmill has been
used.
An ÒEÓ for English miles, or
an ÒMÓ for metric kilometers,
will appear in the SPEED/
PACE display. Press the
SPEED
▲
button to change
the unit of measurement.
IMPORTANT: The CALO-
RIES/PULSE display should
be blank. If a ÒdÓ appears in
the display, the console is in
To stop the program temporarily, press the STOP
button. The TIME/INCLINE display will begin to
flash. To restart the program, press the START
button or the SPEED
gram, press the STOP button, remove the key,
and then reinsert the key.
▲
button. To end the pro-
the ÒdemoÓ mode. This mode
is intended to be used only
when a treadmill is displayed in a store. When the con-
sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the
buttons on the console will not operate. If a ÒdÓ appears
in the CALORIES/PULSE display when the informa-
Follow your progress with the displays.
5
6
See step 6 on page 9.
When the program is completed, remove the
key from the console.
tion mode is selected, press the SPEED
so the CALORIES/PULSE display is blank.
▼
button
See step 7 on page 10.
To exit the information mode, remove the key from the
console.
11
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppres-
sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
c
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord. If the circuit breaker has
tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only an appropriate surge suppressor (see a. near the top of this page).
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
3ÓÐ4Ó
Rear
Roller
Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
12
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PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt clockwise, and the right bolt counterclock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt counterclockwise, and the right bolt clock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b
c. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjust-
ment bolts clockwise 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 3 to 4 inches off the walk-
ing platform. Be careful to keep the walking belt cen-
tered. Plug in the power cord, insert the key and care-
fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
c
PROBLEM: The SPEED/PACE display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
a
carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (69) on the left side of the Pulley
(72). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
1/8Ó
72
17
69
19
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Reed Switch Screw (19) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood and run the treadmill for a few
minutes to check for a correct speed reading.
Top
View
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
13
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PROBLEM: The heart rate monitor does not function properly
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-
SHOOTING on page 6.
b. If the heart rate monitor still does not function properly, the battery
Battery Cover
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the ÒopenÓ position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the bat-
tery cover and turn it to the closed position.
Battery
Cover
Battery
Rubber
Gasket
14
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CONDITIONING GUIDELINES
Fat Burning
WARNING:
Before beginning
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed information about
exercise, obtain a book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your car-
diovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. For effective exercise, your heart rate
should be maintained at a level between 65% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone. You can find your training
zone in the table below. Training zones are listed ac-
cording to age and physical condition.
WORKOUT GUIDELINES
Each workout should include the following three impor-
tant parts:
A Warm-upÑWarming up prepares the body for exer-
cise by increasing circulation, delivering more oxygen
to the muscles, and raising the body temperature.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up.
Training Zone (Beats/Min.)
Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exer-
ciseÑnever hold your breath.
Unconditioned
Conditioned
Age
20
25
30
35
40
45
50
55
60
65
70
75
80
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
133-162
132-160
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
A cool-downÑFinish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
15
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PART LISTÑModel No. IMTL11900
R0900A
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3*
4
5
6
7
8
9
4
12
1
4
2
1
4
2
8
2
2
5
1
4
2
2
1
1
1
5
5
3
2
1
1
1
19
1
5
8
4
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
3
1
1
2
3
1
4
Console Base Screw
Belly Pan Screw
Idler Arm Assembly
Nylon Washer
Incline Bolt
Idler Pivot Bolt
Upright Bolt
Handrail Cap
Cage Nut
Wheel Bolt
Upright Spacer
Nut
Incline Motor Bolt
Endcap Bolt
Roller Adjustment Bolt
Rear Platform Screw
Reed Switch
Reed Switch Clip
Reed Switch Screw
Hood Anchor Screw
Hood Anchor
54
55
56
57
58
59
60
61*
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
#
2
2
2
2
1
2
15
1
1
2
1
1
1
1
1
1
6
1
1
1
1
1
1
1
4
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
Wheel Nut
Foot Endcap
Belt Guide
Incline Wheel
Motor Belt
Handrail Bolt (Short)
Washer
Motor/Pulley/Flywheel/Fan
Wire Harness
Wire Harness Grommet
Key/Clip
Pulley Bushing
Chest Pulse Strap
Idler Pulley Bolt
Console
Magnet
Isolator
Incline Motor
Front Roller
Rear Roller
Foot Rail (Left)
Incline Leg
Chest Pulse Sensor
Rear Roller Ground Wire
Plastic Standoff
Front Roller Adjustment Bolt
Upright
Motor Bolt
Incline Motor Bolt (Top)
Walking Belt
Walking Platform
Hood
Belly Pan
Frame
Foot Rail (Right)
Rear Endcap (Right)
Staple Cover (Left)
Staple Cover (Right)
40Ó Pulse Wire
Right Handrail
Left Handrail
Handrail Washer
8Ó White Wire, 2 Female
4Ó White Wire, Male/Female
4Ó Black Wire, 2 Female
8Ó Blue Wire, 2 Female
4Ó Blue Wire, 2 Female
8Ó Green Wire, F/Ring
UserÕs Manual
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Tie Holder
Motor Bushing
Idler Arm Bushing
Motor Isolator
Idler Arm
Screw
Idler Spring
Hood Screw
Platform Screw
8Ó Wire Tie
Rear Endcap (Left)
Idler Arm Washer
Allen Wrench
Flywheel Guard
Power Supply w/Clips
Handrail Bolt (Long)
Switch Bracket
Circuit Breaker
On/Off Switch
Controller
Power Cord
Grommet
Electronics Bracket
Idler Arm Nut
Optic Sensor Wire
Releasable Wire Tie
Front Roller Ground Wire
Motor-Controller Wire
Frame Endcaps
Adjustment Washer
Idler Pulley
#
#
#
#
#
#
* Includes all parts shown in the box
# These parts are not illustrated
Plastic Washer
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REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST and the USERÕS
MANUAL for future reference.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
When requesting help or service, or ordering parts, please be prepared to provide the following information:
¥ The MODEL NUMBER of the product (IMTL11900)
¥ The NAME of the product (IMAGE¨ 1050SE treadmill)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST and the EXPLODED DRAWING in
the center of this manual)
If possible, place the treadmill near your telephone for easy reference when calling.
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LIMITED WARRANTY
WHAT IS COVEREDÑThe entire IMAGE¨ 1050SE (ÒProductÓ) is warranted to be free of all defects in material and work-
manship.
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,
operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-
faction.
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
IMAGE is a registered trademark of ICON Health & Fitness, Inc.
Part No. 167492 R0900A
Printed in USA © 2000 ICON Health & Fitness, Inc.
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