Image Home Gym IMTL139050 User Manual

Model No. IMTL13905.0  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT DI-  
RECTLY.  
CALL TOLL-FREE:  
1-800-753-4645  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 27 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
OPERATION and ADJUSTMENT).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should not be used by persons  
weighing more than 350 pounds.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to move the treadmill until it is  
properly assembled. (See ASSEMBLY on page  
6, and HOW TO MOVE THE TREADMILL on  
page 9.) You must be able to safely lift 55  
pounds (25 kg) to move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local IMAGE dealer or call the toll-free  
telephone number on the front cover of this  
manual and order part number 146148, or see  
your local electronics store.  
21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
3
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22. When using iFIT.com programs, an electronic  
“chirping” sound will alert you when the  
speed and/or incline of the treadmill is about  
to change. Always listen for the “chirp” and  
be prepared for speed and/or incline changes.  
In some instances, the speed and/or incline  
may change before the personal trainer de-  
scribes the change.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com programs, you can man-  
ually override the speed and incline settings  
by pressing the speed and incline buttons.  
However, when the next “chirp” is heard, the  
speed and/or incline will change to the next  
settings of the CD or video program.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR and disconnect your  
MP3 player when you are not using them.  
28. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown here has been placed on your treadmill. If the decal  
is missing or illegible, please call the toll-free telephone number on  
the front cover of this manual and order a free replacement decal.  
Apply the decal in the location shown. Note: The decal may not be  
shown at actual size.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the IMAGE®  
number and serial number before contacting us. The  
model number of the treadmill is IMTL13905.0. The se-  
rial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
ADVANCED 2600 treadmill. The ADVANCED 2600  
treadmill offers an impressive array of features de-  
signed to make each workout at home more effective  
and enjoyable. And when you’re not exercising, the  
treadmill can be folded away, taking less than half the  
floor space of conventional treadmills.  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Console  
Water Bottle Holder*  
Pulse Sensor  
Fan  
Handrail  
Key/Clip  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Rear Roller  
*No water bottle is included.  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrench  
and your own Phillips screwdriver  
. For  
help identifying the assembly hardware, see the hardware drawings below.  
3/4” Tek Screw  
Panel Screw  
Handrail Bolt (90)–4  
Console Bolt (110)–4  
(91)–4  
(101)–3  
Handrail Bracket Bolt (31)–4  
Star Washer  
(114)–4  
Upright Bolt (113)–4  
Washer (116)–4  
1. Raise the end of the Frame (not shown) until the tread-  
mill can be moved on the Front Wheels (66), and care-  
fully roll the treadmill off the wood pallet.  
1
115  
111  
Insert the Wire Harness (108) through the Upright Plate  
(115).  
111  
With the help of a second person, hold the Upright (111)  
and the Upright Plate (115) against the Frame Cover  
(52). See the inset drawing and make sure that the  
Upright is oriented at the angle shown and that the  
Upright Plate is oriented as shown. Attach the  
Upright and the Upright Plate with four Upright Bolts  
(113) with two Star Washers (114). Make sure that the  
Upright Bolts are inserted straight into the Upright  
and the Frame Cover. Do not tighten the Upright  
Bolts yet.  
66  
108  
114  
52  
115  
114  
113  
6
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2. Have a second person hold the console assembly near  
the Upright (111). Insert the wire harness extending from  
the console assembly through the hole in the top of the  
Upright. Attach the console assembly to the Upright with  
four Console Bolts (110) and two Star Washers (114).  
Firmly tighten the four Console Bolts.  
2
Next, connect the wire harness extending from the con-  
sole assembly to the Wire Harness (108). The connec-  
tors should slide together easily and snap into place.  
If they do not, turn one connector and try again.  
108  
Wire Harness  
114  
Console  
Assembly  
114  
110  
110  
111  
108  
3. Note: For clarity, the console assembly is not shown  
3
Notches  
in this step.  
112  
Orient the Short Panel (106) so that the indicated notches  
are at the top. Have a second person hold the Short Panel  
against the Upright (111), with the top of the Short  
Panel flush with the top of the Upright. Firmly tighten  
the four Upright Bolts (113). Route the Wire Harness  
(108) down the indicated side of the Short Panel.  
101  
108  
109  
Next, hold the Long Panel (112) against the opposite side  
of the Upright (111); make sure that the top of the Long  
Panel is flush with the top of the Upright and that the  
Wire Harness (108) is not pinched. Press the Long  
Panel and the Short Panel (106) together, and align the  
three holes in the Long Panel with the holes in the Panel  
Brackets (109). Attach the Long Panel and the Short  
Panel with three Panel Screws (101).  
109  
101  
106  
111  
101  
109  
113  
7
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4. Identify the Right Handrail (86) and the Left Handrail (89);  
the Handrails have indented holes in the outer sides for  
the heads of the Handrail Bolts (90).  
4
93  
Hold the Right Handrail (86) on the right side of the tread-  
mill. Loosely thread two Handrail Bolts (90) into the  
bracket on the Right Handrail and into the console assem-  
bly. Do not tighten the Handrail Bolts yet. Attach the  
Left Handrail to the left side of the treadmill in the same  
way. Then, slide the Upper Handrail (93) onto the Right  
and Left Handrails.  
89  
Console  
Assembly  
Next, slide a Handrail Bracket (32) onto the lower end of  
the Right Handrail (86). Insert two Handrail Bracket Bolts  
(31) with two Washers (116) into the Right Handrail and  
the Handrail Bracket, and finger tighten the Handrail  
Bracket Bolts into the Frame (28). Do not tighten the  
Handrail Bracket Bolts yet. Attach the lower end of the  
Left Handrail (89) in the same way.  
86  
90  
116  
31  
32  
28  
5. Attach the Upper Handrail (93) to the Left and Right  
Handrails (86, 89) with four 3/4” Tek Screws (91) (only two  
are shown); start all four Tek Screws before tightening  
them.  
5
93  
See step 4. Firmly tighten the four Handrail Bolts (90) and  
the four Handrail Bracket Bolts (31).  
89  
91  
86  
8
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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
2. Remove the indicated 3/4” Screw (95) and the Access  
Door (121) from the bottom of the Console Base (98).  
3. Connect the wire on the receiver (A) to the indicated wire  
extending from the Console Base (98). Hold the re-  
ceiver so the small cylinder is oriented as shown and  
is facing the Console Base. Attach the receiver to the  
plastic posts on the Access Door (121) with the two in-  
cluded small screws.  
Small  
Screws  
98  
Small  
Cylinder  
Wire  
121  
4. Make sure that no wires are pinched. Reattach the  
Access Door (121) with the 3/4” Screw (95). Discard the  
other wires included with the receiver.  
A
95  
HOW TO MOVE THE TREADMILL  
1. Unplug the power cord.  
2. Hold the treadmill with your hands in the location shown  
by the arrow at the right, and raise the end of the tread-  
mill. CAUTION: To decrease the possibility of injury,  
bend your legs and keep your back straight. As you  
raise the treadmill, make sure to lift with your legs  
rather than your back.  
3. Push the treadmill to the desired location. To reduce the  
risk of injury, use extreme caution while moving the  
treadmill.  
4. Carefully lower the treadmill until it is resting on the floor.  
Wheels  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
10  
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Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
you can connect the treadmill to your portable stereo,  
home stereo, computer, or VCR and play special  
iFIT.com MP3, CD, and video programs (iFIT.com MP3  
programs, CDs, and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
speed and incline of the treadmill as a personal trainer  
guides you through every step of your workout; high-  
energy music provides added motivation. To purchase  
and download iFIT.com MP3 programs, go to  
cassettes, call the toll-free telephone number on  
the front cover of this manual.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
feedback. You can even measure your heart rate using  
the built-in handgrip pulse sensor or the optional chest  
pulse sensor (see page 26).  
In addition, the console features fifteen preset pro-  
grams that automatically control the speed and incline  
of the treadmill as they guide you through effective  
workouts. You can even create your own custom work-  
out programs and save them in memory for future use.  
The console also offers four heart rate programs that  
control the speed and incline of the treadmill to keep  
your heart rate near a target heart rate during your  
workouts. Note: You must wear the optional chest  
pulse sensor to use the heart rate programs.  
With the treadmill connected to your computer, you  
programs directly from our Web site. See  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a preset  
program, see page 15. To create and use a custom  
program, see pages 17 and 18. To use a heart rate  
program, see page 19. To use an iFIT.com MP3, CD,  
or video program, see page 23. To use an iFIT.com  
program directly from our Web site, see page 25.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable,  
11  
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HOW TO TURN ON THE POWER  
Start the walking belt.  
4
Note: To prevent damage to the walking platform,  
always wear clean shoes when using the treadmill.  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the twelve  
1-Step Speed buttons.  
Plug in the power cord  
(see page 10). Next,  
locate the reset/off circuit  
If the Start button or the  
Speed increase button  
is pressed, the walking  
Reset  
Position  
breaker on the frame near  
belt will begin to move at  
1 mph. As you exercise,  
change the speed of the  
the power cord, and switch  
the circuit breaker to the  
reset position.  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change in incre-  
ments of 0.1 mph; if a button is held down, the  
speed setting will change in increments of 0.5  
mph. Note: After the buttons are pressed, it may  
take a moment for the walking belt to reach the se-  
lected speed setting.  
Stand on the foot rails of the treadmill. Find the clip at-  
tached to the key (see the drawing on page 11) and at-  
tach the clip securely to the waistband of your clothes.  
Next, insert the key into the console. After a moment,  
the display will light. Note: When the power is turned  
on, the program that was selected the last time the  
Save button was pressed will automatically be rese-  
lected. If the Save button has not yet been pressed,  
the manual mode will be selected.  
If one of the 1-Step Speed buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting.  
Important: In an emergency situation, the key can  
be pulled from the console, causing the walking  
belt to slow to a stop. Test the clip by carefully tak-  
ing a few steps backward; if the key is not pulled  
from the console, adjust the position of the clip.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the 1-Step Speed  
buttons.  
HOW TO USE THE MANUAL MODE  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 28).  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Change the incline of the treadmill as desired.  
5
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the twelve 1-Step Incline buttons.  
Designate yourself as user A, B, C, or D.  
2
The console can save program settings for up to  
four different users. To designate yourself as user  
A, B, C, or D, press the Personal Settings button  
labeled A, B, C, or D.  
Each time the Incline in-  
crease or decrease but-  
ton is pressed, the incline  
will change by 0.5%.  
Select the manual mode.  
3
Note: After the buttons  
are pressed, it may take a  
moment for the treadmill to reach the selected in-  
cline setting.  
To select  
the manual  
mode, press  
the  
If one of the 1-Step Incline buttons is pressed, the  
incline will gradually increase until it reaches the  
selected incline setting.  
Programs  
button re-  
peatedly  
Track  
until a track appears in the center of the display.  
Make sure that the word “Programs” does not ap-  
pear below the track.  
12  
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The Heart Rate zone of  
the display will show  
your heart rate when you  
use the handgrip pulse  
sensor or the optional  
chest pulse sensor.  
Adjust the cushioning system as desired.  
6
The treadmill features a  
cushioning system that  
reduces the impact as  
you walk or run on the  
treadmill. There are fif-  
teen firmness levels. To  
increase the firmness of  
the walking platform, turn  
the Active Response  
The Time zone of the dis-  
play will show the elapsed  
time. Note: When a pro-  
gram is selected, the dis-  
play will show the time re-  
maining in the program  
instead of the elapsed time.  
Cushioning knob coun-  
terclockwise. To decrease the firmness, turn the  
knob clockwise. The display will show the se-  
lected firmness level. If you wish to save the se-  
lected firmness level, press the Save button. Note:  
A clicking sound may be heard when the cushion-  
ing system is being adjusted.  
The Calories zone of the  
display will show the ap-  
proximate number of  
calories you have  
burned.  
Follow your progress with the display.  
7
When the  
manual  
mode or the  
iFIT.com  
mode is se-  
lected, the  
The Pace/Speed zone of  
the display will show the  
speed of the walking belt  
and your pace (pace is  
measured in minutes per  
mile).  
Track  
center of the  
display will show a 1/4-mile track. As you walk or  
run, the indicators around the track will light in suc-  
cession until the entire track is lit. The track will  
then darken and the indicators will again begin to  
light in succession.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find which  
unit of measurement is  
selected, hold down the  
The lower right zone of  
the display will show a  
training zone bar that in-  
dicates the approximate  
intensity level of your ex-  
ercise. If eight indicators  
in the bar are lit, for ex-  
ample, the bar shows  
that your pace is ideal for  
aerobic exercise.  
Stop button while inserting the key into the con-  
sole. An “E” for English miles or an “M” for metric  
kilometers will appear in the Pace/Speed zone of  
the display. Press the Speed increase button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it. Note: For simplicity, all  
instructions in this section refer to miles.  
The Odometer zone of  
the display will show the  
distance that you have  
walked or run during your  
workout.  
The Incline/Carbs zone  
of the display will show  
the incline level of the  
treadmill and the approxi-  
mate number of grams of  
carbs you have burned.  
Note: Each time the incline changes, the display  
will show the incline setting for a few seconds.  
To see the total number of miles that you have  
walked or run since the treadmill was purchased,  
press the Odometer button; the words “Total Miles”  
and the total number of miles will appear in the dis-  
play.  
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To see the total number of miles that you have  
walked or run during a recent period of time, such  
as the most recent month, press the Odometer  
button again; the words “My Miles” and the total  
number of miles will appear in the display. To reset  
this number, hold down the Odometer button for a  
few seconds.  
Turn on the fans if desired.  
9
To turn on the fans at low  
speed, press the  
AutoBreeze Fans button;  
the number 1 will appear  
below the word “Fan” in  
the display. To turn on  
To again see the distance that you have walked or  
run during your workout, press the Odometer but-  
ton again.  
the fans at medium speed, press the button a sec-  
ond time; the number 2 will appear. To turn on the  
fans at high speed, press the button a third time;  
the number 3 will appear. To select the Auto  
mode, press the button again; the word “Auto” will  
appear. When the auto mode is selected, the  
speed of the fans will automatically increase and  
decrease as the speed of the walking belt in-  
creases and decreases.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
8
Note: If you  
use the  
To turn off the fans, press the AutoBreeze Fans  
button again. Note: If the fans are left on when the  
walking belt is stopped, the fans will automatically  
turn off after a few minutes.  
handgrip  
pulse sen-  
sor and the  
optional  
chest pulse  
sensor at  
the same  
time, the  
When you are finished exercising, remove the  
key.  
10  
Contacts  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest set-  
ting. Next, remove the key from the console and put  
it in a secure place. Note: If the display remains lit  
after the key is removed, the console is in the  
“demo” mode. See page 26 and turn off the  
demo mode.  
console will  
not display your heart rate accurately. Before  
using the handgrip pulse sensor, remove the clear  
plastic film from the metal contacts. In addition,  
make sure that your hands are clean.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts—avoid moving  
your hands. When your pulse is detected, the  
heart symbol in the Heart Rate zone of the display  
will appear, one or two dashes will appear, and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
14  
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new speed settings of the program. If you wish to  
save the new intensity level of the program for fu-  
ture workouts, press the Save button.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
Press the Start button or the Speed increase  
button to start the program.  
5
See HOW TO TURN ON THE POWER on page  
12.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 12.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
Select one of the preset programs.  
3
To select  
one of the  
fifteen pre-  
set pro-  
grams,  
press the  
Programs  
The speed  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
Current  
button re-  
peatedly  
until the words “Weight Loss,” “Aerobic,” or  
“Performance” and the number 1, 2, 3, 4, or 5 ap-  
pear in the lower center of the display.  
Current Segment  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
tings for the next twelve segments will be shown  
in the twelve columns to the right.  
As each preset program is selected, the maximum  
speed setting of the program and the maximum  
incline setting of the program will flash in the dis-  
play for a few seconds. The Time zone of the dis-  
play will show how long the program will last. A  
profile of the speed settings of the program will  
scroll across the matrix in the center of the dis-  
play.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or incline setting will flash in the dis-  
play to alert you.  
Adjust the intensity level of the program if  
desired.  
4
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all seven of the indicators in the  
Current Segment column are lit, the speed settings  
may also move downward so that only the highest  
indicators appear in the matrix.  
The lower right zone of  
the display will show the  
intensity level of the se-  
lected program; there  
are fifteen intensity lev-  
els. If desired, turn the  
Program Intensity dial to  
increase or decrease the  
intensity level of the pro-  
gram. If you change the  
intensity level, the new  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
maximum speed setting of the program and the  
new maximum incline setting of the program will  
flash in the display for a few seconds. In addition,  
the profile in the matrix will change to show the  
15  
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If the speed and/or incline settings of the program  
are too high or too low, you can change the inten-  
sity level of the program at any time by turning the  
Program Intensity dial. If you wish to save the new  
intensity level of the program for future workouts,  
press the Save button.  
Measure your heart rate if desired.  
See step 8 on page 14.  
8
Turn on the fans if desired.  
See step 9 on page 14.  
9
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
When you are finished exercising, remove the  
key from the console.  
10  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place. Note: If the display remains lit  
after the key is removed, the console is in the  
“demo” mode. See page 26 and turn off the  
demo mode.  
Adjust the cushioning system as desired.  
6
7
See step 6 on page 13.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Follow your progress with the display.  
See step 7 on page 13.  
16  
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Refer to the  
matrix. Each  
custom pro-  
gram is di-  
vided into  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
Current Segment  
one-minute  
segments.  
See HOW TO TURN ON THE POWER on page  
12.  
One speed setting and one incline setting can be  
programmed for each segment. The speed setting  
for the first segment will be shown in the flashing  
Current Segment column of the matrix. (The in-  
cline settings are not shown in the matrix.) To pro-  
gram a speed setting and an incline setting for the  
first segment, simply adjust the speed and incline  
of the treadmill as desired by pressing the Speed  
and Incline buttons. Every few times a Speed but-  
ton is pressed, an additional indicator will appear  
or disappear in the Current Segment column.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 12.  
Select one of the custom programs.  
3
To select a  
custom pro-  
gram, press  
the  
Programs  
button re-  
peatedly  
until the  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. The three columns of indicators will then  
move one column to the left, and the speed set-  
ting for the second segment will be shown in the  
flashing Current Segment column. Program a  
speed setting and an incline setting for the second  
segment as described above.  
words “My  
Design” and the number “1” or “2” appear in the  
display.  
Note: If the custom program has not yet been  
defined, only three columns of indicators will  
scroll across the matrix in the center of the  
display. If more than three columns of indica-  
tors appear, see HOW TO USE A CUSTOM  
PROGRAM on page 18.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
4
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When you are finished exercising, remove the  
key from the console.  
5
See step 10 on page 16.  
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The speed  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
Current Segment  
See HOW TO TURN ON THE POWER on page  
12.  
Current  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
tings for the next nine segments will be shown in  
the columns to the right.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 12.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the  
speed setting and/or incline setting will flash in the  
display to alert you.  
Select one of the custom programs.  
3
To select a  
custom pro-  
gram, press  
the  
Programs  
button  
repeatedly  
until the  
words “My  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second segment.  
Design” and the number “1” or “2” will appear in  
the display.  
As each custom program is selected, the maxi-  
mum speed setting of the program and the maxi-  
mum incline setting of the program will flash in the  
display for a few seconds. The Time zone of the  
display will show how long the program will last. A  
profile of the speed settings of the program will  
scroll across the matrix in the center of the dis-  
play. Note: If only three columns of indicators  
scroll across the matrix, see HOW TO CREATE  
A CUSTOM PROGRAM on page 17.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program is completed. Then, press the Start but-  
ton and program speed and incline settings for as  
many additional segments as desired. When you  
have added as many segments as desired, press  
the Stop button twice. To decrease the length of  
the program, press the Stop button twice at any  
time before the program is completed.  
Press the Start button or the Speed increase  
button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
18  
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Adjust the cushioning system as desired.  
Select a heart rate program.  
5
6
7
8
9
4
See step 6 on page 13.  
To select a  
heart rate  
program,  
press the  
Programs  
button re-  
peatedly until  
the words  
Follow your progress with the display.  
See step 7 on page 13.  
Measure your heart rate if desired.  
See step 8 on page 14.  
“Heart Rate”  
and the number 1, 2, 3, or 4 appear in the lower  
center of the display.  
Turn on the fans if desired.  
See step 9 on page 14.  
As each heart rate program is selected, a profile  
of the target heart rate settings of the selected  
program will scroll across the matrix in the center  
of the display. Note: If heart rate program 4 is se-  
lected, a heart beat symbol instead of a profile will  
scroll across the matrix.  
When you are finished exercising, remove the  
key from the console.  
See step 10 on page 16.  
Enter a maximum target heart rate setting.  
5
When a heart rate pro-  
HOW TO USE A HEART RATE PROGRAM  
gram is selected, the  
words “Heart Rate” will  
appear in the Heart Rate  
zone of the display and  
the maximum target heart  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
rate setting of the program will flash. If desired,  
press the Heart Rate increase and decrease but-  
tons to change the maximum target heart rate set-  
ting. (See the heart rate chart on page 29 for  
heart rate guidelines.) To save the new maxi-  
mum target heart rate setting for future workouts,  
press the Save button.  
Follow the steps below to use a heart rate program.  
Press the Start button or the Speed increase  
button to start the program.  
6
Put on the optional chest pulse sensor.  
1
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
You must wear the optional chest pulse sensor  
(see page 26) to use a heart rate program.  
Insert the key into the console.  
2
Each heart rate program is divided into 20 one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
two or more consecutive segments. If heart rate  
program 4 is selected, the maximum target heart  
rate setting is programmed for all segments.  
See HOW TO TURN ON THE POWER on  
page 12.  
Identify yourself as user A, B, C, or D.  
3
See step 2 on page 12.  
19  
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The target  
heart rate  
shown in the Current Segment column and the  
last segment ends. The walking belt will then slow  
to a stop.  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
Current Segment column of the matrix. The target  
heart rate settings for the next twelve segments  
will be shown in the columns to the right.  
Current Segment  
If the speed and/or incline settings of the program  
are too high or too low, you can change the inten-  
sity level of the program at any time by pressing  
the Heart Rate increase and decrease buttons to  
change the maximum target heart rate setting. If  
you wish to save the new maximum target heart  
rate setting for future workouts, press the Save  
button.  
If heart rate  
program 4 is  
selected, the  
target heart  
rate settings  
will not be  
shown in the  
matrix. Instead, a heart beat symbol will scroll  
across the matrix.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Heart Rate zone  
of the display and the speed and incline of the  
treadmill may automatically decrease until your  
pulse is detected. If this occurs, see the instruc-  
tions included with the optional chest pulse sensor.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the console com-  
pares your heart rate to the target heart rate, the  
speed and/or incline of the treadmill will automati-  
cally change to bring your heart rate closer to the  
target heart rate.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, the speed  
setting and/or incline setting will flash in the dis-  
play. When the first segment ends, all target heart  
rate settings will move one column to the left. The  
target heart rate setting for the second segment  
will then be shown in the flashing Current  
Segment column.  
Adjust the cushioning system as desired.  
7
8
During each segment, the console will compare  
your heart rate to the target heart rate setting. If  
your heart rate is too far below or above the target  
heart rate setting, the speed of the walking belt  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting. If the speed reaches the maximum speed  
setting of the program (7.5 mph) and your heart  
rate is still too far below the target heart rate set-  
ting, the incline of the treadmill will also increase  
to bring your heart rate closer to the target heart  
rate setting.  
See step 6 on page 13.  
Follow your progress with the displays.  
See step 7 on page 13.  
Turn on the fans if desired.  
See step 9 on page 14.  
9
When you are finished exercising, remove the  
key.  
10  
The program will continue in this way until the tar-  
get heart rate setting for the last segment is  
See step 10 on page 16.  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the treadmill  
must be connected to your MP3 player, CD player,  
portable stereo, home stereo, or computer. See pages  
21 and 22 for connecting instructions. To use iFIT.com  
programs directly from our Web site, the treadmill  
must be connected to your computer. See page 22 for  
connecting instructions. To use iFIT.com video pro-  
grams, the treadmill must be connected to your VCR.  
See page 23 for connecting instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into the input jack on the console. Plug  
the other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the input jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the headphone jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
21  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the headphone  
jack on the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
22  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 22.  
To use an iFIT.com MP3, CD, or video program, the  
treadmill must be connected to your MP3 player, CD  
player, or VCR. See HOW TO CONNECT THE  
TREADMILL TO USE IFIT.COM PROGRAMS on  
pages 21 to 23. To purchase and download  
purchase iFIT.com CDs or videocassettes, call the  
toll-free telephone number on the front cover of  
this manual.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
A
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 12.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 12.  
Audio Cable  
Select the iFIT.com mode.  
3
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
To select the  
iFIT.com  
mode, press  
the  
Programs  
button re-  
peatedly until  
the letters  
“iFIT” ap-  
pear in the display.  
B
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
Press the Play button on your MP3 player, CD  
player, or VCR.  
CH  
3
4
OUT  
4
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
RCA  
Y-adapter  
Audio Cable  
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the dis-  
play, press the Start button or the Speed increase  
button on the console. The treadmill will not re-  
spond to an MP3, CD, or video program while the  
time is flashing in the display.  
Wire removed from  
AUDIO OUT jack  
23  
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During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Adjust the cushioning system as desired.  
5
6
7
8
9
See step 6 on page 13.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the display. To restart the program, press  
the Start button or the Speed increase button.  
After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and/or incline will change to the  
next settings of the program.  
Follow your progress with the display.  
See step 7 on page 13.  
Measure your heart rate if desired.  
See step 8 on page 14.  
Turn on the fans if desired.  
See step 9 on page 14.  
When the program is completed, the walking belt  
will stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 23.  
When you are finished exercising, remove the  
key from the console.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 10 on page 16.  
• Make sure that the letters “iFIT” appear in the  
display and that the time is not flashing. If the  
time is flashing, press the Start button or the  
Speed increase button on the console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
and disconnect your MP3 player when you are  
not using them.  
24  
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Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
programs directly from the internet. Additional options  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 22. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the display. To restart the program, press  
the Start button or the Speed increase button.  
After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 12.  
Identify yourself as user A, B, C, or D.  
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
2
See step 2 on page 12.  
Select the iFIT.com mode.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the letters “iFIT” appear in the display  
and that the time is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected.  
3
See step 3 on page 23.  
Go to your computer and start an internet  
connection.  
4
Start your web browser, if necessary, and go to  
Adjust the cushioning system as desired.  
5
9
See step 6 on page 13.  
Follow the desired links on our Web site to se-  
lect a program.  
6
Follow your progress with the display.  
10  
See step 7 on page 13.  
Read and follow the on-line instructions for using a  
program.  
Measure your heart rate if desired.  
11  
12  
13  
Follow the on-line instructions to start the  
program.  
7
See step 8 on page 14.  
When you start the program, an on-screen count-  
down will begin.  
Turn on the fans if desired.  
See step 9 on page 14.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
8
When you are finished exercising, remove the  
key from the console.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
See step 10 on page 16.  
25  
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THE INFORMATION MODE/DEMO MODE  
To reset all programs to the  
original settings, first press the  
Start button. The word “SAVE”  
will flash in the Pace/Speed  
zone of the display. To reset  
all programs, press the Save  
button. If you do not wish to reset all programs, press  
the Stop button.  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been used and the total number of miles that the walk-  
ing belt has moved. The information mode also allows  
you to select miles or kilometers as the unit of mea-  
surement for the console, to turn on and turn off the  
demo mode, and to reset all programs to the original  
settings.  
To exit the information mode, remove the key from the  
console.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown in the display:  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest pulse sensor offers hands-free oper-  
ation and allows you to use the console’s heart rate  
programs. To purchase the optional chest pulse  
sensor, call the toll-free telephone number on the  
front cover of this manual.  
The Time zone of  
the display will  
show the total  
number of hours  
that the treadmill  
Hours  
has been used.  
The Odometer  
Miles  
zone will show  
the total number  
of miles (or kilometers) that the walking belt has moved.  
An “E” for English miles or an “M” for metric kilometers  
will appear in the Pace/Speed zone. Press the Speed  
increase button to change the unit of measurement if  
desired.  
IMPORTANT: If a “d” appears in the Heart Rate zone  
of the display, the console is in the “demo” mode. This  
mode is intended to be used only when a treadmill is  
displayed in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the indicators in the  
display will automatically light in a preset sequence, al-  
though the buttons on the console will not operate. If a  
“d” appears when the information mode is selected,  
press the Speed decrease button so the “d” disap-  
pears.  
26  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the two indicated Screws  
(4) from the front of the treadmill. Insert the tip of a  
4
slotted screwdriver between the Hood (58) and the  
Frame (28) and against the tab on the bottom of the  
Hood in the location shown. Carefully lift the Hood  
while pressing on the tab with the screwdriver. Repeat  
on the other side. Remove the Hood.  
58  
28  
Locate the Reed Switch (38) and the Magnet (40) on  
the left side of the Pulley (131). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, use a slot-  
ted screwdriver to move the Reed Switch slightly.  
Then, reattach the Hood (58). Run the treadmill for a  
few minutes to check for a correct speed reading.  
Top  
View  
131  
40  
38  
1/8”  
27  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 3 to 4 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
rear roller bolt counterclockwise 1/2 of a turn. Be care-  
ful not to overtighten the walking belt. Plug in the  
power cord, insert the key, and run the treadmill for a  
few minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each edge of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
28  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
29  
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PART LIST—Model No. IMTL13905.0  
R1005A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
8
60  
1
4
4
4
2
3
2
2
2
5
2
2
4
4
2
2
2
1
4
2
1
2
2
1
1
1
4
2
2
2
2
1
1
1
1
1
2
4
1
1
1
3
1
1
1
1
Foot Rail Cover  
Left Foot Rail  
Foot Rail Screw  
1/2” Screw  
Front Left Foot Rail Endcap  
U-Nut  
Frame Cage Nut  
Console Frame Cage Nut  
Isolator Assembly  
Panel Bracket  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
2
1
2
8
8
1
1
1
8
1
1
2
1
1
1
2
2
2
1
2
1
4
2
2
1
1
2
1
1
1
2
2
2
2
2
1
2
1
1
4
4
1
1
1
20  
31  
4
1
1
2
Motor Bolt  
Frame Cover  
Ground Wire Screw  
Platform Bracket Screw  
Platform Bracket  
Grommet  
Power Cord Assembly  
Hood  
Hood Clip  
Transformer  
Controller  
Cotter Pin  
Upper Clevis Pin  
Lower Clevis Pin  
Incline Motor  
Front Wheel  
Wheel Housing  
Wheel Nut  
Lift Frame  
Wheel Bolt  
Circuit Board  
Plastic Stand-off  
Lift Leg Washer  
Lift Leg Bolt  
Cushion Sensor  
Cushion Magnet  
Lift Leg Endcap  
Circuit Board Bracket  
Cushion Motor Bolt  
Cushion Motor Assembly  
Hood Bracket  
Cushion Adj. Gear  
Cushion Adj. Wheel  
Cushion Adj. Pin  
Cushion Rod Clip  
Right Handrail  
Platform Nut  
Right Rear Endcap  
Left Handrail  
Handrail Bolt  
3/4” Tek Screw  
Console Ground Wire  
Upper Handrail  
Console Back  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Spring Pad Screw  
Leaf Spring  
Spring Pad  
Lock Nut  
Leaf Spring Plate  
Leaf Spring Spacer  
Leaf Spring Washer  
Leaf Spring Bolt  
Rear Endcap Screw  
Rear Roller Adjustment Bolt  
Rear Roller Washer  
Left Rear Endcap  
Rear Foot Screw  
Rear Foot  
Rear Roller  
Rear Platform Bolt  
Gear Rack  
Frame  
Walking Belt  
Walking Platform  
Handrail Bracket Bolt  
Handrail Bracket  
Belt Guide  
Isolator Bolt  
Front Platform Bolt  
Front Right Foot Rail Endcap  
Belly Pan  
Reed Switch  
Reed Switch Clip  
Magnet  
Idler Arm Washer  
Idler Arm Nut/Incline Nut  
Idler Arm Pulley  
Pulley Bolt  
Idler Arm Pivot Bolt  
Idler Arm Spacer/Lift Frame Spacer  
Idler Arm  
Idler Arm Spring  
Motor Belt  
Drive Motor  
Console Back Screw/Panel Screw  
3/4” Screw  
Fan Screw  
Console Base  
Tray Insert  
Fan  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
2
2
1
1
1
1
1
1
4
4
1
1
4
4
1
4
1
10  
1
5
1
1
1
Pulse Bar Star Washer  
Control Knob  
Pulse Bar  
15” Wire Harness  
Key/Clip  
Short Panel  
Console Frame  
Wire Harness  
Pulse Bar Screw  
Console Bolt  
Upright  
124  
125  
126  
127  
128  
129  
130  
131  
132  
133  
134  
135  
136  
137  
138  
#
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
1
1
1
1
Right Foot Rail  
Left Speaker  
Right Speaker  
Belly Pan Insert  
Filter Wire  
Controller Wire  
Console  
Front Roller  
Static Decal  
Caution Decal  
Remote Control  
5/32” Allen Wrench  
Allen Wrench  
Book Holder  
Front Isolator  
6” Blue Wire, 2F  
4” Blue Wire, M/F  
8” Green Wire, F/Ring  
User's Manual  
Long Panel  
Upright Bolt  
Star Washer  
Upright Plate  
Washer  
iFIT Cable  
Plastic Tie  
Releasable Tie  
Tie Holder  
Access Door  
Hood Cover  
Cushion Motor Wire  
#
#
#
#These parts are not illustrated  
Specifications are subject to change without notice.  
31  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (IMTL13905.0)  
• the NAME of the product (IMAGE ADVANCED 2600 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of  
this manual and the PART LIST on pages 30 and 31)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material under normal use and service conditions. The drive motor is warranted for the lifetime. Parts  
and labor are warranted for one (1) year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 234260 R1005A  
Printed in USA © 2005 ICON IP, Inc.  
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