Healthrider Treadmill HRTL19980 User Manual

¨
Model No. HRTL19980  
Serial No.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction. If  
you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete  
satisfaction through direct  
assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL  
DIRECT TO OUR TOLL-FREE  
CUSTOMER HOT LINE. The  
trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
USER'S MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Keep the power cord and the surge protector  
away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See BE-  
FORE YOU BEGIN on page 5 if the treadmill  
is not working properly.)  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with  
eight feet of clearance behind it. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
14. Never start the treadmill while you are stand-  
ing on the walking belt.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Always hold the handrails when walking or  
running on the treadmill.  
16. The treadmill is capable of high speeds;  
adjust the speed in small increments to avoid  
sudden jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
17. The hand pulse sensor is not a medical  
device. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The hand pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds. Never allow  
more than one person on the treadmill at a  
time.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
8. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose  
clothing that could become caught in the  
treadmill. Athletic support clothes are recom-  
mended for both men and women.  
9. Always wear athletic shoes when using the  
treadmillÑnever use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
19. Never drop or insert any object into any  
opening.  
20. When operating the treadmill, keep hands  
and feet from underneath the treadmill.  
10. When connecting the power cord (see page  
7), plug the power cord into a surge protector  
(not included) and plug the surge protector  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be  
on the same circuit.  
21. You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
22. When folding or moving the treadmill, make  
sure that the lock knob is fully engaged.  
11. Use only a UL-listed surge protector, rated at  
15 amps, with a 14-gauge cord of five feet or  
less in length. Do not use an extension cord.  
23. Inspect and tighten all parts of the treadmill  
every three months.  
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other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
25. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,  
please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.  
Apply the decal in the location shown.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the SOFTSTRIDER  
A90ª treadmill by HealthRider. The SOFTSTRIDER  
A90 treadmill offers an impressive array of features to  
help you achieve your fitness goals in the convenience  
and privacy of your home. From the advanced console  
to the cushioned walking platform, the SOFTSTRIDER  
A90 is designed to make each workout more effective  
and enjoyable. And when youÕre not exercising, the  
SOFTSTRIDER A90 can be folded away, taking less  
than half the space of conventional treadmills.  
additional questions, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is HRTL19980. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the  
location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the SOFTSTRIDER A90 treadmill. If you have  
Book Holder  
Console  
Water Bottle Holder*  
Accessory Tray  
Hand Pulse Sensor  
Handrail  
Key/Clip  
Lock Knob  
On/Off  
Switch  
Walking Belt  
Circuit  
Breaker  
Foot Rail  
BACK  
Power  
Cord  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
*Water bottle is not included  
5
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ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled. No tools are required.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
Uprights (83) until the Wheels (107) are resting on the  
floor as shown.  
1
The stainless steel walking platform on your treadmill is  
covered with a thin layer of plastic to protect it during  
shipping. Before using the treadmill, peel the plastic off  
the walking platform.  
83  
Remove  
plastic  
107  
2. Next, make sure that the Lock Knob Sleeve (77) is fully  
inserted into the left Upright (83).  
2
Remove the Lock Knob (76) from the Lock Pin (81). Make  
sure that the Lock Pin Collar (79) and the Spring (78) are  
on the Lock Pin. Insert the Lock Pin into the left Upright  
(83) and tighten the Lock Knob onto it.  
83  
78  
79  
76  
81  
77  
3. Remove the paper backing from the Wrench Clip (102).  
Press the Wrench Clip onto one of the Uprights (83) in  
the indicated location. Press the Allen Wrench (101) into  
the Wrench Clip. Note: The use of the Allen Wrench is  
described on pages 18 and 19.  
3
83  
101  
102  
4. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill  
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the  
TROUBLE-SHOOTING AND MAINTENANCE section on page 18.  
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GROUNDING INSTRUCTIONS  
THE PERFORMANT LUBETM WALKING BELT  
electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
sibility of your tread-  
1
Grounded Outlet Box  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
Surge Protector  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk of  
Lug  
Metal Screw  
7
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CONSOLE OPERATION  
K
L
B
A
M
D
N
O
E
F
H
I
G
P
Q
R
C
C
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
J
CAUTION:Before operating the  
console, read the following precautions.  
the console, the walking belt will stop.  
¥ The treadmill is capable of high speeds;  
adjust the speed in small increments.  
¥ Do not stand on the walking belt when turning  
on the power or starting the walking belt.  
¥ To reduce the risk of electric shock, keep the  
console dry. Avoid spilling liquid on the  
console and use only a sealable water bottle.  
¥ Always wear the clip (see J above) while  
operating the treadmill. If the key is pulled from  
FEATURES OF THE CONSOLE  
¥ The optional CD module enables the console to play  
specially-designed CDÕs that automatically adjust the  
speed and incline of the treadmill while a personal  
trainer coaches you through every step of your work-  
out. High-energy music provides added motivation.  
The CD module comes complete with two CD work-  
out programs and a set of high-quality hand weights  
for upper body exercise.  
The advanced console offers an impressive array of  
features to make your workouts more enjoyable and  
effective. When the console is in the manual mode, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the LED displays  
will provide continuous exercise feedback. And with  
the built-in hand pulse sensor, you can measure your  
heart rate before you begin exercising, during your  
workout, and again when you finish.  
¥ The optional EARN Fitness Analysis module helps  
you see the rewards of your exercise program by  
calculating your body fat, measuring your cardiovas-  
cular strength, and determining your fitness age.  
The console also offers six preset workout programs.  
Three programs automatically control the incline of the  
treadmill and three programs control the speed of the  
treadmill as they guide you through effective workouts.  
You can even create your own workout programs and  
store them in memory for future use.  
¥ An optional chest-worn pulse sensor continuously  
monitors your heart rate during your workouts, and  
adds two workout programs to the consoleÑone  
program for intensive fat-burning, and one for maximum  
cardiovascular benefits.  
In addition, three optional accessories add even more  
features to the console:  
See page 15 or call 1-800-727-9777 for more infor-  
mation.  
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M.Program DisplayÑThis display shows your  
progress during workout programs, as well as  
upcoming incline or speed changes.  
DIAGRAM OF THE CONSOLE  
Refer to the drawing at the top of page 8.  
N. MANUAL/Program IndicatorsÑThese indicators  
show when the manual mode is selected and when  
one of the workout programs is selected.  
A. Accessory TrayÑHolds your personal items.  
B. Water Bottle HolderÑKeeps your water bottle  
handy during your workouts.  
O. Program ProfilesÑThese profiles show how the  
incline or speed of the treadmill will change during  
workout programs. During the Incline 1 program, for  
example, the profile shows that the incline will grad-  
ually increase during the first half of the program,  
and then gradually decrease during the last half.  
C. Hand Pulse SensorÑAllows you to measure your  
heart rate before you begin exercising, during your  
workouts, and again when you finish.  
D. Reading RackÑAllows you to enjoy your favorite  
magazine or read a book while you get in shape.  
P. SELECT ButtonsÑThese buttons are used to make  
various selections on the console. Note: The CD  
Program can be selected only when the optional CD  
module is installed (see page 15).  
E. SPEED ButtonsÑThese buttons control the speed  
of the walking belt. Each time a button is pressed,  
the speed will change by 0.1 mph. If a button is held  
down, the speed will change in increments of 0.5  
mph. The speed range is 0.5 mph to 12 mph. Note:  
The console can display speed and distance in  
either miles or kilometers (see HOW TO SELECT  
MILES PER HOUR AND KILOMETERS PER  
HOUR on page 11). For convenience, all instruc-  
tions in this section refer to miles.  
Q. ENTER ButtonÑThis button is used to enter selec-  
tions.  
R. RECORD ButtonÑThis button is used to program  
the Custom 1 and Custom 2 programs.  
HOW TO TURN ON THE POWER  
F. QUICK SPEED ButtonsÑThese buttons allow you  
to quickly select speed settings.  
Make sure that the  
on/off switch, located  
on the front of the  
treadmill, is in the  
G. INCLINE ButtonsÑThese buttons control the incline  
of the treadmill. Each time a button is pressed, the  
incline will change by 0.5%. The incline range is 1%  
to 12%.  
ÒonÓ position. Next,  
ÒOnÓ  
make sure that the  
power cord is prop-  
erly plugged in (see  
page 7).  
H. START ButtonÑThis button starts the walking belt.  
I. STOP/PAUSE ButtonÑThis button stops the  
walking belt. When the button is pressed, the TIME,  
DISTANCE/INCLINE, and CALORIES/FAT CALO-  
RIES displays will pause. If the button is held down  
for two seconds, the displays will be reset.  
Step onto the foot  
rails of the treadmill.  
Find the clip  
attached to the key,  
and slide the clip onto  
the waistband of your  
clothing. Next, insert  
the key fully into the  
console. The MANUAL indicator will begin to flash; all  
other indicators and displays will remain dark.  
J. Key with ClipÑThe key turns the console on and  
off. The attached clip is designed to be worn on  
your waistband. If the key is pulled from the con-  
sole, the power will automatically turn off.  
K. Operating InstructionsÑThese instructions list the  
basic steps of console operation.  
L. LED DisplaysÑThe upper four displays provide  
continuous feedback of the elapsed time, speed,  
distance, incline, and the numbers of calories and  
fat calories you have burned. The lower display  
shows your heart rate when the hand pulse sensor  
or the optional chest pulse sensor is used.  
9
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increments of 5 years. When the correct age is  
shown, press the ENTER button. Once your age is  
entered, it will be saved in memory.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
Press the START button or the SPEED + button  
to start the walking belt.  
1
5
See HOW TO TURN ON THE POWER on page 9.  
Note: When you are familiar with the console,  
you may go directly to step 5. While learning to  
use the console, please read all steps.  
A moment after the button is pressed, the walking  
belt will begin to move at 1.0 mph. Hold the hand-  
rails and begin walking. As you exercise, change  
the speed of the walking  
belt as desired by press-  
ing the SPEED buttons  
or the QUICK SPEED  
buttons. CAUTION:  
Change the speed in  
small increments to  
avoid sudden jumps in speed.  
Select the MANUAL mode.  
2
3
When the key is inserted,  
the MANUAL indicator  
will begin to flash. (Note:  
If a program has been  
selected, hold down the  
STOP/PAUSE button for  
two seconds until the MANUAL indicator is flashing.)  
To select the manual mode, press the ENTER but-  
ton while the MANUAL indicator is flashing.  
To stop the walking belt for a moment, press the  
STOP/PAUSE button. The displays will pause and  
the TIME display will begin to flash. To restart the  
walking belt, press the START button or the  
Enter your weight if desired.  
SPEED  
+
button. Note: To stop the walking belt  
and reset all displays, hold down the STOP/PAUSE  
button for two seconds. The console will then be in  
the same state as if the key had just been inserted.  
When the manual mode  
is selected, the TIME dis-  
play will light and a  
weight setting will begin  
to flash in the CALO-  
RIES/FAT CALORIES  
display. If you enter your weight into the console,  
the CALORIES/FAT CALORIES display will be  
more accurate.  
Note: When one of the SPEED buttons is pressed,  
the SPEED display will show the selected speed  
setting for seven seconds. The display will then  
show the actual speed of the walking belt.  
Adjust the incline as desired.  
6
If you do not want to enter your weight, press the  
ENTER button. To enter your weight, press the  
SELECT buttons. Each time a button is pressed,  
the weight setting will change by 1 pound. If a but-  
ton is held down, the weight setting will change in  
increments of 5 pounds. When the correct weight  
is shown, press the ENTER button. Once your  
weight is entered, it will be saved in memory.  
To vary the intensity of  
your exercise, the incline  
of the treadmill can be  
changed with the  
INCLINE buttons. Each  
time a button is pressed,  
the incline will change by 0.5%. The incline range  
is 1% to 12%. Note: When one of the INCLINE  
buttons is pressed, the DISTANCE/INCLINE  
display will show the incline setting for seven  
seconds. After the INCLINE buttons are pressed, it  
may take a few seconds for the treadmill to reach  
the selected incline setting.  
Enter your age if desired.  
4
After a weight setting is  
entered, an age setting  
will begin to flash in the  
PULSE display. It is not  
necessary to enter your  
age unless you use the  
optional chest pulse sensor and pulse programs.  
Follow your progress with the LED displays.  
7
TIME displayÑThis  
display shows the total  
time that the walking belt  
has been moving. Note:  
When a workout pro-  
gram is selected, this  
display will show the time remaining in the program.  
If you do not want to enter your age, press the  
ENTER button. If you want to enter your age,  
press the SELECT buttons. Each time a button is  
pressed, the age setting will change by 1 year. If a  
button is held down, the age setting will change in  
10  
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SPEED displayÑThis  
display shows the speed  
of the walking belt, in  
miles per hour or kilome-  
ters per hour.  
HOW TO USE THE INCLINE PROGRAMS AND  
THE SPEED PROGRAMS  
The Incline 1, Incline 2, and Incline 3 programs automat-  
ically control the incline of the treadmill as they guide  
you through effective workouts; the Speed 1, Speed 2,  
and Speed 3 programs automatically control the speed  
of the treadmill. (Note: If the optional chest pulse sensor  
is used, the Speed 2 and Speed 3 programs become  
pulse programsÑrefer to the instructions accompanying  
the chest pulse sensor.) Follow the steps below to use  
an Incline program or a Speed program.  
How to select miles per  
hour and kilometers  
per hour: Hold down the  
STOP/PAUSE button  
while inserting the key  
into the console. An ÒEÓ  
(for english miles) or an ÒMÓ (for metric kilometers)  
will appear in the SPEED display. Press the SPEED  
+ button to change the unit of measurement.  
Remove and then reinsert the key.  
Insert the key fully into the console.  
1
DISTANCE/INCLINE  
displayÑThis display  
See HOW TO TURN ON THE POWER on page 9.  
shows the distance that  
the walking belt has  
moved and the incline  
level of the treadmill.  
Every seven seconds, the display will change from  
one number to the other. The INCLINE indicator  
will light when the incline is shown. Note: If the  
speed is shown in mph, the distance will be shown  
in miles. If the speed is shown in kph, the distance  
will be shown in kilometers.  
Select the desired program.  
2
To select a program,  
the MANUAL indicator  
or a program indicator  
must be flashing. If  
Program  
Indicator  
necessary, hold down  
the STOP/PAUSE but-  
ton for two seconds until  
the MANUAL indicator is  
flashing. Next, press  
the SELECT + or Ð  
button repeatedly until the Incline 1, Incline 2,  
Incline 3, Speed 1, Speed 2, or Speed 3 program  
indicator is flashing. Then, press the ENTER but-  
ton. A profile of the program you have selected will  
appear in the program display.  
CALORIES/FAT CALO-  
RIES displayÑThis  
display shows the  
numbers of calories and  
fat calories you have  
burned. (See page 20.)  
Every seven seconds, the display will change from  
one number to the other. The FAT CALS. indicator  
will light when the number of fat calories is shown.  
Note: When you are familiar with the console,  
you may go directly to step 6. While learning to  
use the console, please read all steps.  
PULSE displayÑThis  
display shows your heart  
rate when the hand  
pulse sensor or the  
optional chest pulse  
sensor is used (see  
HOW TO USE THE HAND PULSE SENSOR on  
page 16). If the optional chest pulse sensor is  
worn, the CHEST PULSE indicator will light.  
Enter your weight if desired.  
3
When a program is  
selected, a weight  
setting will begin to flash  
in the CALORIES/FAT  
CALORIES display. If  
your weight is entered  
into the console, the CALORIES/FAT CALORIES  
display will be more accurate.  
When you are finished exercising, stop the  
walking belt and remove the key.  
8
If you do not want to enter your weight, or if you  
have already entered your weight, press the  
ENTER button. If you want to enter your weight,  
press the SELECT buttons. When the correct  
weight is shown, press the ENTER button.  
Step onto the foot rails and press the STOP/PAUSE  
button. Next, change the incline of the treadmill to  
1%. The incline must be at 1% when the tread-  
mill is folded to the storage position or the  
treadmill will be damaged. Remove the key from  
the console and put it in a secure place. Move the  
on/off switch to the ÒoffÓ position (see page 9).  
11  
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incline or speed settings of the next twelve seg-  
ments will be shown in the twelve columns to the  
right.  
Enter your age if desired.  
4
5
See step 4 on page 10.  
When only three seconds remain in the first seg-  
ment of the program, both the current segment col-  
umn and the column to the right will flash. When  
the first segment is completed, a series of tones  
will sound and all incline or speed settings will  
move one column to the left. The incline or speed  
setting of the second segment will then be shown  
in the current segment column, and the incline or  
speed of the treadmill will adjust to that setting.  
The program will continue in this way until all  
twenty segments are completed.  
Adjust the maximum incline or speed setting.  
If you selected the  
Incline 1, Incline 2, or  
Incline 3 program: After  
an age setting is entered,  
a number will begin to  
flash in the DISTANCE/  
INCLINE display. This number shows the maximum  
incline that the treadmill will reach during the pro-  
gram. The maximum incline setting can be from 4%  
to 12%. If you want to adjust the maximum incline  
setting, press the SELECT buttons. Then, press the  
ENTER button.  
If an incline program is selected, the speed of the  
treadmill can be changed at any time with the  
SPEED buttons. If a speed program is selected,  
the incline of the treadmill can be changed at any  
time with the INCLINE buttons.  
If you selected the  
Speed 1, Speed 2, or  
Speed 3 program: After  
an age setting is entered,  
a number will begin to  
flash in the SPEED dis-  
play. This number shows the maximum speed that  
the walking belt will reach during the program. The  
maximum speed setting can be from 4 mph to 12  
mph. If you want to change the maximum speed  
setting, press the SELECT buttons. Then, press  
the ENTER button.  
The TIME display will show the time remaining in  
the program. When no time remains, the walking  
belt will slow to a stop and the program will be  
completed.  
Note: If the program is too easy or too difficult, the  
incline or speed setting of the current segment can  
be adjusted with the INCLINE or SPEED buttons. To  
stop the program for a moment, press the STOP/  
PAUSE button. The displays will pause and the  
TIME display will begin to flash. To restart the pro-  
Press the START button or the SPEED + button  
to start the walking belt.  
6
gram, press the START button or the SPEED  
+
button. To end the program at any time, hold down  
the STOP/PAUSE button for two seconds. The  
console will then be in the same state as if the key  
had just been inserted.  
A moment after the button is pressed, the walking  
belt will begin to move. (If an incline program is  
selected, the treadmill will also adjust to the first  
incline setting of the program, unless it is already  
at the first incline setting.) Hold the handrails and  
begin walking.  
Follow your progress with the LED displays.  
7
8
See step 7 on page 10.  
Each program is either twenty minutes or thirty min-  
utes long. Twenty-minute programs are divided into  
twenty 60-second segments; thirty-minute programs  
are divided into twenty 90-second segments. If an  
incline program is selected, one incline setting is  
programmed for each segment; if a speed program  
is selected, one  
speed setting is  
Current Segment  
programmed for  
each segment.  
The incline or  
When you are finished exercising, remove the  
key.  
Make sure that the incline of the treadmill is at 1%.  
The incline must be at 1% when the treadmill is  
folded to the storage position or the treadmill  
will be damaged. Remove the key from the con-  
sole and put it in a secure place. In addition, move  
the on/off switch to the ÒoffÓ position (see page 9).  
speed setting of  
the first segment  
will be shown in  
the flashing cur-  
rent segment column of the program display. The  
12  
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belt will begin to move. Hold the handrails and  
begin walking.  
HOW TO PROGRAM THE CUSTOM 1 AND  
CUSTOM 2 PROGRAMS  
Press the RECORD button and program the  
desired speed and incline settings.  
6
The Custom 1 and Custom 2 programs are workout  
programs that you create. The programs control both  
the speed and the incline of the treadmill, and can be  
up to forty minutes long. The programs are stored in  
memory, and can be changed as many times as de-  
sired. Follow the steps below to create a program.  
When the RECORD button is pressed, the Custom  
1 or Custom 2 indicator will begin to flash rapidly.  
Speed and incline settings can be programmed  
only when the indicator is flashing rapidly.  
Each program is divided into one-minute segments.  
One speed setting and one incline setting can be  
programmed for each segment. The speed setting  
of the first seg-  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 9.  
ment is shown in  
the flashing  
current segment  
column of the  
program display.  
(The incline  
settings are not  
shown in the  
Current Segment  
Select the Custom 1 or Custom 2 program.  
2
To select the Custom 1  
or Custom 2 program,  
the MANUAL indicator  
or a program indicator  
must be flashing. If nec-  
essary, hold down the  
program display.) To program speed and incline  
settings for the first segment, simply adjust the  
speed and incline of the treadmill to the desired  
levels with the SPEED and INCLINE buttons.  
Every few times the SPEED buttons are pressed,  
one additional indicator will light or darken in the  
current segment column.  
STOP/PAUSE button for two seconds until the  
MANUAL indicator is flashing. Next, press the  
SELECT + or Ð button repeatedly until the Custom  
1 or Custom 2 program indicator is flashing. Then,  
press the ENTER button. Indicators will appear at  
the bottom of the program display.  
Note: When you are familiar with the console,  
you may go directly to step 5. While learning to  
use the console, please read all steps.  
When the first segment is completed, a series of  
tones will sound and the current speed and incline  
settings will be stored in memory. All settings  
shown in the program display will then move one  
column to the left, and the speed setting of the sec-  
ond segment will be shown in the current segment  
column. Program speed and incline settings for the  
second segment as described above. Repeat this  
procedure until you have programmed speed and  
incline settings for as many segments as desired.  
Programs can have up to forty segments.  
Enter your weight if desired.  
3
When the Custom 1 or  
Custom 2 program is  
selected, a weight setting  
will begin to flash in the  
CALORIES/FAT CALO-  
RIES display. If your  
weight is entered into the console, the CALORIES/  
FAT CALORIES display will be more accurate.  
Note: To stop the program for a moment, press the  
STOP/PAUSE button. The displays will pause and  
the TIME display will begin to flash. To restart the  
If you do not want to enter your weight, or if you  
have already entered your weight, press the  
ENTER button. If you want to enter your weight,  
press the SELECT buttons. When the correct  
weight is shown, press the ENTER button.  
program, press the START or SPEED  
+
button.  
Hold down the STOP/PAUSE button for two  
seconds.  
7
When you have programmed speed and incline  
settings for as many one-minute segments as  
desired, hold down the STOP/PAUSE button for  
two seconds. The speed and incline settings that  
you have programmed and the length of the pro-  
gram will be stored in memory. To use the program  
again, see HOW TO USE THE CUSTOM 1 AND  
CUSTOM 2 PROGRAMS on page 14.  
Enter your age if desired.  
4
See step 4 on page 10.  
Press the START button or the SPEED + button.  
5
A moment after the button is pressed, the walking  
13  
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When only three  
seconds remain  
in the first seg-  
ment of the pro-  
gram, both the  
current segment  
column and the  
column to the  
right will flash. When the first segment is com-  
pleted, a series of tones will sound and all speed  
settings will move one column to the left. The  
speed setting of the second segment will then be  
shown in the current segment column, and the  
incline and speed of the treadmill will adjust to the  
second settings that you programmed previously.  
The program will continue in this way until all seg-  
ments are completed and no time remains in the  
TIME display. The walking belt will then slow to a  
stop and the program will be completed.  
When the program is completed, remove the  
key.  
Current Segment  
8
Make sure that the incline of the treadmill is at 1%.  
The incline must be at 1% when the treadmill is  
folded to the storage position or the treadmill  
will be damaged. Remove the key from the con-  
sole and put it in a secure place. In addition, move  
the on/off switch to the ÒoffÓ position (see page 9).  
HOW TO USE THE CUSTOM 1 AND CUSTOM 2  
PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 9.  
Select the Custom 1 or Custom 2 program.  
2
Note: To stop the program for a moment, press the  
STOP/PAUSE button. The displays will pause and  
the TIME display will begin to flash. To restart the  
To select the Custom 1  
or Custom 2 program,  
program, press the START button or the SPEED  
+
the MANUAL indicator  
or a program indicator  
must be flashing. If nec-  
essary, hold down the  
STOP/PAUSE button for two seconds until the  
MANUAL indicator is flashing. Next, press the  
SELECT + or Ð button repeatedly until the Custom  
1 or Custom 2 program indicator is flashing. Then,  
press the ENTER button. A profile of the program  
you have selected will appear in the program display.  
button. To end the program at any time, hold down  
the STOP/PAUSE button for two seconds. The  
console will then be in the same state as if the key  
had just been inserted.  
Note: During the program, the speed and incline  
settings of the current segment can be adjusted  
with the SPEED and INCLINE buttons. Adjustments  
will not be stored in memory. To reprogram speed  
and incline settings, press the RECORD button.  
The Custom 1 or Custom 2 indicator will begin to  
flash rapidly. Speed and incline settings can be  
reprogrammed only when the indicator is flash-  
ing rapidly. Next, adjust the speed and incline of  
the treadmill with the SPEED and INCLINE buttons.  
When the current segment of the program is com-  
pleted, the new speed and incline settings will be  
stored in memory. When you have reprogrammed  
speed and incline settings for as many segments  
as desired, press the RECORD button again.  
Note: When you are familiar with the console,  
you may go directly to step 5. While learning to  
use the console, please read all steps.  
Enter your weight if desired.  
See step 3 on page 13.  
3
4
5
Enter your age if desired.  
See step 4 on page 10.  
Follow your progress with the five displays.  
6
7
Press the START button or the SPEED + button.  
Refer to step 7 on page 10.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When the program is completed, remove the  
key.  
Make sure that the incline of the treadmill is at 1%.  
The incline must be at 1% when the treadmill is  
folded to the storage position or the treadmill  
will be damaged. Remove the key from the con-  
sole and put it in a secure place. In addition, move  
the on/off switch to the off position (see page 9).  
Each program is divided into one-minute segments.  
One speed setting and one incline setting are pro-  
grammed for each segment. The speed setting of  
the first segment is shown in the flashing current  
segment column of the program display. (The in-  
cline setting is not shown in the program display.)  
14  
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and adds two workout programs to the consoleÑone  
program for intensive fat-burning, and one for maximum  
cardiovascular benefits.  
THE INFORMATION MODE  
The console features an information mode that keeps  
track of the total time and distance accumulated on the  
treadmill. The information mode also allows you to  
switch the console from miles per hour to kilometers  
per hour. To select the information mode, hold down  
the STOP/PAUSE button while inserting the key into  
the console. When the information mode is selected,  
the following information will be shown:  
CD MODULE WITH CD COACHª TECHNOLOGY  
The state-of-the-art CD module attaches to the center  
of the console, enabling the console to play specially-  
designed CDÕs that automatically adjust the speed and  
incline of the treadmill while a personal trainer coaches  
you through every step of your workout. High-energy  
music provides added motivation. The CD module  
comes complete with two CD workout programs and a  
set of high-quality hand weights for upper body exercise.  
The TIME display will show  
the total number of hours  
that the treadmill has been  
used.  
The SPEED display will show  
an ÒEÓ (for english miles) or an  
ÒMÓ (for metric kilometers). To  
change, press the SPEED +  
button.  
The DISTANCE/INCLINE dis-  
play will show the total number  
of miles that the walking belt  
has moved.  
EARN FITNESS ANALYSIS MODULE  
The revolutionary EARN Fitness Analysis module  
plugs into the left side of the console. The module  
helps you see your progress by calculating your body  
fat, measuring your cardiovascular strength, and deter-  
mining your fitness age.  
To exit the information mode, remove the key.  
OPTIONAL ACCESSORIES  
Three optional accessories add even more features to  
the treadmill console. To order accessories, refer to  
the literature accompanying this manual or call toll-  
free 1-800-727-9777.  
CHEST PULSE SENSOR  
The optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor contin-  
uously monitors your heart rate during your workouts,  
15  
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HOW TO USE THE HAND PULSE SENSOR  
The convenient hand pulse sensor allows you to  
measure your heart rate before you begin exercising,  
during your workout, and again when you finish.  
HAND PULSE SENSOR TROUBLE-SHOOTING  
¥ Stand on the foot rails and avoid moving your hands  
while measuring your heart rate. Excessive movement  
may interfere with heart rate readings. If the hand  
pulse sensor is not used correctly, your heart rate will  
not be shown.  
To use the hand pulse sensor, the console must be  
turned on (see HOW TO TURN ON THE POWER on  
page 9). In addition, the walking belt must be moving  
or the TIME display must be flashing (see step 5 on  
page 10).  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
To measure  
your heart rate,  
stand on the  
foot rails and  
place your  
Contacts  
hands on the  
¥ Continue to hold the contacts for about 5 to 60 sec-  
onds for the most accurate heart rate reading. (Due  
to physical differences between users, the time will  
vary from user to user.)  
Metal  
metal contacts  
as shown. Your  
palms must be  
resting on the  
upper contacts,  
¥ For optimal performance of the hand pulse sensor,  
keep the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
and your fingers must be touching the lower contacts.  
Avoid moving your hands. After about 5 to 60 seconds,  
your heart rate will be shown in the PULSE display.  
(Due to physical differences between users, the time  
will vary from user to user.) Note: The CHEST PULSE  
indicator next to the PULSE display will light only when  
the optional chest pulse sensor is used.  
16  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the lock knob to  
the left and hold it. Raise the treadmill until all parts of the  
treadmill are past the latch pin. Release the lock knob.  
Make sure that the lock knob is fully released so the  
latch pin is securely holding the catch.  
Latch  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Lock  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
latch pin is securely holding the catch.  
1. Hold the handrails and place one foot on the base.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Using  
your left hand, pull the lock knob to the left and hold it.  
Pivot the treadmill down until all parts of the treadmill are  
past the pin. Slowly release the lock knob.  
Lock  
Knob  
2. See the drawing at the top of this page. Hold the tread-  
mill firmly with both hands, and lower the treadmill to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
17  
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TROUBLE-SHOOTING AND MAINTENANCE  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM  
SOLUTION  
1. The power does not  
turn on  
a. Make sure that the power cord is plugged into a surge protector, and that the  
surge protector is plugged into a properly grounded outlet. (See page 7.) Use only  
a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the frame near  
the power cord. If the switch protrudes as shown, the  
circuit breaker has tripped. To reset the circuit  
breaker, wait for five minutes and then press the  
switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the frame near  
the power cord. The switch must be in the on posi-  
tion.  
On  
Position  
2. The power turns off  
during use  
a. Check the circuit breaker (see c. above). If the circuit breaker has tripped,  
wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console and then reinsert it.  
d. Make sure that the on/off switch is in the on position (see d. above).  
3. The walking belt  
slows when walked  
on  
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of  
five feet or less in length.  
b. If the walking belt is overtightened, tread-  
b
mill performance may decrease and the  
3Ð4Ó  
walking belt may be permanently dam-  
aged. Remove the key and UNPLUG THE  
POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment  
bolts counterclockwise 1/4 of a turn. When  
the walking belt is properly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking  
Rear Roller Adjustment Bolts  
belt centered. Plug in the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
c. If the walking belt still slows when walked on, call our Customer Service  
Department toll-free.  
18  
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PROBLEM  
SOLUTION  
4. The walking belt is  
off-center or slips  
when walked on  
a. If the walking belt has shifted to the  
left, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
wrench, turn the left rear roller adjustment  
bolt clockwise, and the right bolt counter-  
clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the  
a
treadmill for a few minutes. Repeat until the walking belt is centered.  
b. If the walking belt has shifted to the  
right, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
b
wrench, turn the left rear roller adjustment  
bolt counterclockwise, and the right bolt  
clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt is centered.  
c. If the walking belt slips when walked  
on, first remove the key and UNPLUG  
c
THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment  
bolts clockwise, 1/4 of a turn. When the  
walking belt is correctly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes. Repeat until the walking belt  
is properly tightened.  
5. The stainless steel  
cover needs to be  
cleaned  
a. The stainless steel walking platform can be cleaned with a stainless steel cleaner  
or mild soap and water and a soft cloth. Never use solvents or abrasive cleaners.  
19  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. RememberÑthese are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-upÑStart each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exerciseÑnever  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your Òtrain-  
ing zone.Ó The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-downÑFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
Exercise Frequency  
To measure your heart rate during exercise, use the  
hand pulse sensor. If your heart rate is too high or too  
low, adjust the speed and incline of the treadmill.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
20  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
1
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your  
back foot flat on the floor. Bend your front leg, lean forward and  
move your hips toward the wall. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. To cause further stretching of the  
achilles tendons, bend your back leg as well. Stretches:  
Calves, achilles tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold  
for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
5
21  
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PART LISTÑModel No. HRTL19980  
R0499A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
No. Qty. Description  
Key  
No. Qty. Description  
1
2
3
4
5
6
7
8*  
9
1
1
8
1
3
1
1
1
1
1
4
2
4
2
10  
2
4
1
5
1
2
7
1
6
4
2
2
2
2
1
1
1
11  
1
1
1
1
1
1
1
1
1
4
1
1
2
13  
1
1
1
Left Foot Rail  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
6
2
6
1
2
2
2
1
1
2
1
1
1
8
1
1
1
1
1
2
2
2
1
1
1
1
1
1
1
1
1
1
14  
1
2
1
1
1
1
1
1
1
1
1
8
1
2
Cable Tie Clamp  
8Ó Cable Tie  
4Ó Cable Tie  
Belt Guide Screw  
Belt Guide  
Isolator  
Frame  
Rear Wheel  
Rear Wheel Bolt  
Rear Wheel Nut  
Rear Roller  
Right Rear Endcap  
Rear Roller Adjustment  
Left Rear Endcap  
Motor Bracket  
Latch Catch  
Nylon Washer  
Walking Platform  
Right Foot Rail  
Magnet  
Front/Roller Pulley  
Walking Belt  
Handrail Foam Grip  
Pulse Bar Bolt  
Pulse Bar Washer  
Lock Knob  
Lock Knob Sleeve  
Lock Spring  
Lock Knob Collar  
Pin Clip  
Lock Pin  
Shock  
Upright Base  
Ground Wire  
Pulse Bar  
Console Back Screw  
Pulse Sensor Cover  
Sensor Cover Screw  
Console Back  
Earn Module  
Reading Rack Cover  
Reading Rack  
Reading Rack Insert  
Console  
Console Base  
Insert Back  
Key/Clip  
Insert Screw  
8Ó Black/White/Red Wire Harness  
Lift Frame Bolt  
Walking Platform Cover  
Platform Screw  
Metal Sheet  
Front Motor Hood Screw  
Motor Hood  
Motor Belt  
Motor Assembly  
Motor Pulley/Flywheel  
Motor  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Motor Bolt  
Motor Tension Bolt  
Motor Tension Washer  
Motor Star Washer  
Electronics Screw/Ground Screw  
Motor Tension Nut  
Motor Nut  
Motor Pivot Bolt  
Reed Switch Screw  
Reed Switch/Sensor Wire  
Lift Frame Spacer  
Frame Pivot Nut  
Reed Switch Clip  
Screw  
Hood Tab Clip  
Hood Tab (Long)  
Hood Tab (Short)  
Incline Bolt  
Incline Nut  
Incline Sensor Wire  
Incline Motor  
Front Roller Adj. Nut  
Small Washer  
Front Roller Adj. Bolt  
Outlet Bracket  
Circuit Breaker  
On/Off Switch  
Power Cord Grommet  
Power Cord  
Controller  
Transformer  
Power Board  
Plastic Stand-Off  
Lift Frame  
Electronics Bracket  
Frame Pivot Bolt  
Belly Pan Screw  
Belly Pan  
Releaseable Tie  
Cable Tie Screw  
22  
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Key  
No. Qty. Description  
Key  
No. Qty. Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
1
1
1
5
2
2
2
2
2
1
4
1
2
2
1
2
1
4
1
1
1
Allen Wrench  
Wrench Clip  
1Ó Grommet  
Base Pad  
Wheel Bolt  
Incline Motor Spacer  
Wheel  
Wheel Insert  
122  
123  
124  
125  
#
#
#
#
#
#
#
#
#
#
#
#
1
1
2
8
1
1
1
1
1
1
1
1
1
1
1
1
26Ó Console Wire Harness  
29Ó Pulse Wire Harness  
Roller Adj. Washer  
Platform Washer  
8Ó Wire Harness  
8Ó Blue Wire, M/F  
24Ó Green Wire  
8Ó Green Wire, 2 Ring  
4Ó Green Wire, F/Ring  
4Ó Black Wire, 2 Female  
8Ó Black Wire, 2 Ring  
14Ó Blue Wire, 2 F  
8Ó Blue Wire, 2 F  
14Ó White Wire, M/F  
8Ó White Wire, 2 Female  
User's Manual  
Warning Decal  
Latch Warning Decal  
Rear Endcap Screw  
Speaker Outlet Jack  
Jack Screw  
Base Endcap  
Pulse Mounting Plate  
Incline Spacer  
8Ó Power Wire Harness  
Motor Bushing  
Upright Wire Harness  
32Ó Console Wire Harness  
36Ó Console Wire Harness  
*Includes all parts shown in the box.  
#These parts are not illustrated  
Specifications are subject to change without notice.  
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following  
information:  
¥ The MODEL NUMBER of the product (HRTL19980).  
¥ The NAME of the product (HealthRider¨ SOFTSTRIDER A90ª treadmill).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on pages 22 and 23  
and the EXPLODED DRAWING attached in the center of this manual).  
23  
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EXPLODED DRAWINGÑModel No. HRTL19980  
R0499A  
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EXPLODED DRAWINGÑModel No. HRTL19980  
R0499A  
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LIMITED WARRANTY  
WHAT IS COVEREDÑThe entire HealthRider¨ SOFTSTRIDER A90ª treadmill (ÒProductÓ) is warranted to be free of  
all defects in material and workmanship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals  
for six months after the date of purchase. The motor is covered for three years after the date of purchase. The belt and  
deck are covered for two years after the date of purchase. All mechanical components are covered for two years after  
the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered  
for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
HealthRider¨ is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 150593 J00577-C R0499A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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