Model No. HRTL14910
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
toll-free 1-800-806-3651 and order part number
146148.
11. Keep the power cord and the surge suppres-
sor away from heated surfaces.
2. Use the treadmill only as described in this
manual.
12. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. Do not use the hand weights at speeds faster
than walking speeds. Using hand weights and
not holding the handrails may compromise
your ability to maintain your balance.
7. The treadmill should not be used by persons
weighing more than 275 pounds. Never allow
more than one person on the treadmill at a time.
Exercises using hand weights should be at-
tempted only by experienced users.
8. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
9. When connecting the power cord (see page
7), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, call
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
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20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any open-
ing.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.
Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.
4
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BEFORE YOU BEGIN
Congratulations for purchasing the HealthRider®
S700HRC treadmill. The S700HRC offers an impres-
sive array of features to help you achieve your fitness
goals in the convenience of your home. From the ad-
vanced console to the cushioned walking platform, the
S700HRC is designed to make each workout more ef-
fective and enjoyable. And when you’re not exercising,
the S700HRC can be folded away, taking less than
half the floor space of conventional treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is HRTL14910. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Book Holder
Console
Hand Weight Holder
Chest Pulse Sensor Holder*
Water Bottle Holder†
Lock Knob
Handrail
Key/Clip
On/Off Switch
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
BACK
RIGHT SIDE
*See page 22
Rear Roller
Adjustment Bolts
†Water bottle is not included
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ASSEMBLY
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled. No tools are required.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
1
Uprights (65) until the Wheels (77) are resting on the floor
as shown.
65
77
2. Remove the Lock Knob (67) from the Lock Pin (72). Make
2
sure that the Lock Pin Collar (70) and the Spring (69) are
67
on the Lock Pin. (Note: If there are two Lock Pin Collars,
there should be one on each side of the Spring.) Insert
the Lock Pin through the Left Foam Grip (62), and tighten
the Lock Knob onto it.
62
After assembly has been completed, pull on the Left
Foam Grip (62) in the direction shown until the Latch Pin
(72) slides freely.
70
72
69
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the
TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 and 26.
6
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TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
1
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Grounding Pin
Grounded Outlet
Grounding Plug
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
To purchase a surge suppressor, call toll-free
1-800-806-3651 and order part number 146148. Use
only a single-outlet surge suppressor that is UL 1449
listed as a transient voltage surge suppressor (TVSS).
The surge suppressor must have a UL suppressed
voltage rating of 400 volts or less and a minimum
surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and 15
amps.
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
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K
L
Q
P
M
C
G
B
N
O
R
S
A
D E
U
F
H
T
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
J
I
FEATURES OF THE CONSOLE
control the speed and incline of the treadmill as a per-
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walk-
ing belt. The console will also show your heart rate
when you use the handgrip pulse sensor or the op-
tional chest pulse sensor (see page 22).
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options,
such as on-line competitions, personal training sessions
The console also offers six preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an effec-
tive workout. The included hand weights can be used for via the internet, and online tracking of your workout
upper body exercise as well. Two pulse programs are
also offered. Each program automatically adjusts the
speed and incline of the treadmill to keep your heart rate
within a preset range during your workout.
details.
To purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768. For information about an optional
chest pulse sensor, see page 22.
The console even allows you to create your own work-
out programs and store them in memory for future use.
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use pulse programs, see page 13. To
create and use custom programs, see pages 15 and
16. To use iFIT.com CD or video programs, see
page 19. To use iFIT.com programs directly from
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CDs are avail- our Web site, see page 21.
able separately). IFIT.com CD programs automatically
8
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DESCRIPTION OF THE CONSOLE
M. Pulse/Calories display—This display shows the
approximate number of calories you have burned.
When the handgrip pulse sensor is used, the display
will show your heart rate. If the optional chest pulse
sensor is worn, the display will show your heart rate
and the number of calories you have burned, alter-
nating between one number and the other every
seven seconds.
Refer to the drawing on page 8 to identify the features
described below.
A. Water bottle holder—This convenient holder keeps
your water bottle handy during your workouts.
B. Hand weight holder—These compartments hold the
included hand weights.
N. Distance/Incline display—This display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
C. Book holder—This area is designed to hold a book
or magazine.
D. Incline buttons—These buttons control the incline of
the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 0%
to 10%.
O. Speed display—This display shows the speed of
the walking belt.
E. Speed buttons—These buttons control the speed of
the walking belt. Each time a button is pressed, the
speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
P. Enter button and + and – buttons—These buttons
are used to enter your age when pulse programs
are used.
Q. Program display—When the manual mode or the
iFIT.com mode is selected, this display will show
your progress on an LED track. When a preset
program, a pulse program, or a custom program is
selected, the display will show the settings for the
program.
F. Start button—This button is used to start the walking
belt.
G. OneTouch Speed buttons—These buttons allow
you to quickly select speed settings.
R. Select Workout button—This button is used to select
the manual mode, the preset programs, the pulse
programs, and the custom programs. Note: If the
walking belt is moving when the Select Workout
button is pressed, the walking belt will slow to a
stop, the displays will be reset, and a new program
or the manual mode will be selected.
H. Stop button—This button is used to stop the walking
belt.
I. Waistband clip—This clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
S. IFIT.com button—This button is used to select the
iFIT.com mode.
J. Key—This key turns the console on and off.
K. Time/Segment Time display—When the manual
mode or the iFIT.com mode is selected, this display
will show the elapsed time. When a preset program,
a pulse program, or a custom program is selected,
the display will show both the time remaining in the
program and the time remaining in the current
segment of the program. The display will alternate
between one number and the other every seven
seconds.
T. Mode indicators—These indicators show whether
the manual mode, a preset program, a pulse pro-
gram, a custom program, or the iFIT.com mode is
selected.
U. Program profiles—These profiles show how the
speed and incline of the treadmill will change during
preset programs and how the target heart rate will
change during pulse programs.
L. Cross Training indicator—During the three cross
training programs, this indicator will periodically
flash. The included hand weights can be used while
the indicator is flashing to add upper body exercise
to your workouts.
Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY
on page 11). For simplicity, all instructions in this
section refer to miles.
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HOW TO USE THE MANUAL MODE
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
Insert the key into the console.
1
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
2
• Always wear the clip (see “I”on page 8) on
the waistband of your clothes while you are
using the treadmill. If the key is pulled from
the console, the walking belt will stop.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. If a program
is selected, press the
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
Select Workout button
repeatedly to select the
manual mode.
Manual Indicator
• To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
Press the Start button or the Speed + button to
start the walking belt.
3
HOW TO TURN ON THE POWER
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking.
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
1
Locate the on/off
switch on the front of
the treadmill near the
power cord. Move
the on/off switch to
the on position.
As you exercise, adjust
2
the speed of the walking
belt as desired by press-
ing the Speed buttons or
the OneTouch Speed
On
Position
buttons. Note: After the
buttons are pressed, it
Stand on the foot
may take a moment for the walking belt to reach
the selected speed setting.
3
rails of the treadmill.
Find the clip attached
to the key and slide
the clip fully onto the
waistband of your
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 28).
clothes. Next, insert
the key into the console. After a moment, the
displays, the LED track, and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
Then, reinsert the key into the console.
To stop the walking belt, press the Stop button.
The displays will pause and the Time/Segment
Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button. To stop the walking belt and reset the dis-
plays, press the Stop button, remove the key, and
then reinsert the key.
Adjust the incline of the treadmill as desired.
4
To vary the intensity of
your exercise, adjust the
incline of the treadmill
by pressing the Incline
buttons. Note: After the
buttons are pressed, it
may take a moment for
the treadmill to reach the selected incline setting.
10
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Distance/Incline
display—This display
shows the distance you
Follow your progress with the LED track and
the four displays.
5
have walked and the
LED Track—When the
incline level of the tread-
manual mode or the
mill. The display will al-
iFIT.com mode is
ternate between one
selected, the program
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
display will show a
track representing a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
Speed display—This
display shows the speed
of the walking belt.
Time/Segment Time
display—When the
manual mode or the
iFIT.com mode is
Note: The speed can be
selected, this display
displayed in either miles
will show the elapsed
per hour or kilometers
time. When a preset
per hour. The MPH or
Km/H indicator below
the Speed display will
light to show which unit
of measurement is selected. To change the unit of
measurement, first hold down the Stop button
while inserting the key into the console. The
Speed display will show an E for English miles or
an M for metric kilometers. Pressing the Speed +
button will change the unit of measurement. When
the desired unit of measurement is selected, re-
move and then reinsert the key.
program, a pulse program, or a custom program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every seven seconds.
Pulse/Calories
display—This display
shows the approximate
number of calories you
have burned. If the op-
tional chest pulse sen-
sor is worn, the display
When you are finished exercising, stop the
walking belt and remove the key.
6
will also show your heart rate. The display will al-
ternate between one number and the other every
seven seconds. If the handgrip pulse sensor is
used, the display will show your heart rate contin-
uously while your hands are on the pulse sensor.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 22 and turn off the demo mode.
To use the hand-
grip pulse sensor,
stand on the foot
rails and place
Metal
Contacts
your hands on the
metal contacts on
the handrail as
shown—avoid
moving your
hands. After a few
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
seconds, one or two dashes will appear in the
Pulse/Calories display and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for about 15 seconds.
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in the program display.) The speed settings for the
next seven segments will be shown in the seven
columns to the right.
HOW TO USE THE PRESET PROGRAMS
Insert the key into the console.
1
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed display and/or the Distance/Incline display
will flash to alert you, and three tones will sound.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment.
See HOW TO TURN ON THE POWER on page 10.
Select one of the six preset programs.
2
When the key is
inserted, the
manual mode
will be selected.
To select one of
the preset pro-
grams, press
the Select
Workout button
repeatedly until one of the six preset program indi-
cators lights. When a preset program is selected,
the Distance/Incline display will flash the maxi-
mum incline setting for the program for six sec-
onds, and the Speed display will flash the maxi-
mum speed setting.
The program will continue in this way until the
speed setting for the final segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
The profiles printed on the right side of the console
show how the speed and incline of the treadmill will
change during the preset programs. The numbers
at the left ends of the profiles show the speed and
incline ranges for the programs. The program dis-
play will show a simplified profile of the program.
The Time/Segment Time display will show how
long the selected program will last.
Press the Start button or the Speed + button to
start the program.
3
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator will light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed
for each segment. The
speed setting for the
Current Segment
first segment will be
shown in the flashing
Current Segment col-
umn of the program
display. (The incline
settings are not shown
12
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To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
HOW TO USE THE PULSE PROGRAMS
WARNING:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Use the hand weights, if desired.
4
If one of the three cross
training programs is se-
lected, the Cross
Training Indicator
below the Time/
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Segment Time display
will periodically flash.
Put on the optional chest pulse sensor.
While the indicator is flashing, use the included
hand weights for upper body exercise as you walk
on the treadmill.
2
To use a pulse program, you must wear the op-
tional chest pulse sensor (see page 22). To put
on the chest pulse sensor, follow the instructions
included with the chest pulse sensor.
WARNING:
Using hand
weights and not holding the handrails may
compromise your ability to maintain your
balance. Exercises using hand weights
should be attempted only by experienced
users.
Select one of the two pulse programs.
3
When the key is
inserted, the
manual mode will
be selected. To
select one of the
pulse programs,
press the Select
Workout button
repeatedly until one of the two pulse program indi-
cators lights.
Follow your progress with the four displays.
Refer to step 5 on page 11.
5
6
When the program has ended, remove the key.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will show a simplified profile of
the program. The Time/Segment Time display will
show how long the selected program will last.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest setting. The
incline must be at the lowest setting when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 22 and turn off the demo mode.
Enter your age.
4
When a pulse
program is se-
lected, the word
AGE will appear
in the Pulse/
Calories display.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
If you have al-
ready entered your age, simply press the Enter
button. If you have not entered your age, press the
+ or – button. The current age setting will then ap-
pear in the display. Press the buttons again to
enter your age. The buttons can be held down to
enter your age quickly. When your age is shown,
press the Enter button.
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When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the Speed display
and the Distance/Incline display will flash. When
the first segment is completed, all heart rate set-
tings will move one column to the left. The heart
rate setting for the second segment will then be
shown in the flashing Current Segment column,
and the speed and/or incline of the treadmill will
change, if needed, to bring your heart rate closer to
the heart rate setting for the second segment.
Enter a maximum heart rate setting.
5
After you have
entered your
age, the letters
PLS will appear
in the Pulse/
Calories display.
Press the + or –
button. A number will then appear in the display.
This number is the maximum heart rate setting for
the program. If Pulse program 1 is selected, the
maximum heart rate setting can be from 65% to
85% of your maximum possible heart rate; if Pulse
program 2 is selected, the maximum heart rate
setting can be from 65% to 80% of your maximum
possible heart rate.
The program will continue until no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
Note: Your maximum possible heart rate is esti-
mated by subtracting your age from 220. For ex-
ample, if you are 30 years old, your maximum pos-
sible heart rate is 190 (220 – 30 = 190). Therefore,
if Pulse program 1 is selected, the maximum heart
rate setting can be from 123 to 161 beats per
minute (65% of 190 is 123; 85% of 190 is 161).
If you want to change the maximum heart rate set-
ting, press the + and – buttons. The buttons can
be held down to change the setting quickly. When
the desired setting is shown, press the Enter button.
Press the Start button or the Speed + button to
start the program.
6
If your pulse is not detected during the program,
the letters PLS will flash in the Pulse/Calories dis-
play. In addition, the speed and/or incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instruc-
tions included with the chest pulse sensor.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Pulse programs cannot be stopped temporarily
and then restarted. To stop the program at any
time, press the Stop button.
Each program is divided into several time segments
of different lengths. The Time/Segment Time dis-
play will show both the time remaining in the pro-
gram and the time remaining in the current seg-
ment. One target heart rate setting is programmed
for each segment. The heart rate setting for the
first segment will be
Follow your progress with the four displays.
Refer to step 5 on page 11.
7
8
shown in the flashing
Current Segment
Current Segment col-
umn of the program
display. The heart rate
settings for the next
seven segments will be
shown in the seven
columns to the right.
When the program has ended, remove the key.
See step 6 on page 13.
14
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levels by pressing the Speed and Incline buttons.
Every few times one of the Speed buttons is
pressed, an additional indicator will light or darken
in the Current Segment column.
HOW TO CREATE CUSTOM PROGRAMS
Insert the key into the console.
1
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be stored in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program speed and
See HOW TO TURN ON THE POWER on page 10.
Select one of the two custom programs.
2
When the key is
inserted, the
manual mode
incline settings for the second segment as de-
scribed above. Note: After the third segment is
completed, the columns of indicators in the pro-
gram display will no longer move to the left.
Instead, each time a segment is completed, the
flashing Current Segment column will move one
column to the right. If the Current Segment col-
umn reaches the right side of the program display,
when the current segment is completed all
columns of indicators in the program display will
move three columns to the left.
will be selected.
To select one of
the custom pro-
grams, press
the Select Workout button repeatedly until one of
the two custom program indicators lights.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE A CUSTOM PROGRAM on page 16.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments that you
programmed will then be saved in memory.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Follow your progress with the four displays.
Refer to step 5 on page 11.
4
5
Refer to the program display. Each custom pro-
gram is divided into one-minute segments. One
speed setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first segment will be
When the program has ended, remove the key.
Refer to step 6 on page 13.
shown in the flashing
Current Segment
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.)
To program a speed
setting and an incline
setting for the first segment, simply adjust the
speed and incline of the treadmill to the desired
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will flash to alert you, and three tones will sound.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment.
HOW TO USE CUSTOM PROGRAMS
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select one of the two custom programs.
2
The program will continue until the speed setting
for the final segment is shown in the Current
Segment column and no time remains in the
Time/Segment Time display. The walking belt will
then slow to a stop.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the custom pro-
grams, press
the Select Workout button repeatedly until one of
the two custom program indicators lights.
If desired, you can redefine to the program while
using the program. To change the speed or in-
cline setting during the current segment, sim-
ply press the Speed or Incline buttons. When the
current segment is completed, the new setting will be
saved in memory. To increase the length of the
program, first wait until the program is completed.
Then, press the Start button and program speed and
incline settings for as many additional segments as
desired. (Note: While you are adding segments to
the program, the speed settings in the program
display will not move to the left. Instead, each time
a segment is completed, the flashing Current
Segment column will move one column to the
right. If the Current Segment column reaches the
right side of the program display, when the current
segment is completed, all columns of indicators in
the program display will move three columns to
the left.) When you have added as many seg-
ments as desired, press the Stop button twice. To
decrease the length of the program, press the
Stop button twice at any time before the program is
completed.
When a custom program is selected, the program
display will show a simplified profile of the pro-
gram. Note: If only three columns of indicators
are lit in the program display, refer to HOW TO
CREATE A CUSTOM PROGRAM on page 15.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
The speed setting for the first segment will be
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.)
The speed settings for
the next seven
Current Segment
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program before it is completed, press the Stop
button, remove the key, and then reinsert the key.
segments will be shown
in the seven columns to the right.
Follow your progress with the four displays.
Refer to step 5 on page 11.
4
5
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed display and/or the Distance/Incline display
When the program has ended, remove the key.
Refer to step 6 on page 13.
16
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
17 and 18 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 19 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home com-
puter. See page 18 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA Y-adapter
Audio
Adapter
Cable
Wire removed from
LINE OUT jack
18
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
17. Note: To purchase iFIT.com CDs or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
Insert the key into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
1
CH
3
4
OUT
AUDIO OUT
See HOW TO TURN ON THE POWER on page 10.
RIGHT
LEFT
Select the iFIT.com mode.
2
Audio
Cable
Adapter
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button.
The iFIT.com indicator
will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
4
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
Speed + button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
RCA Y-adapter
Adapter
Audio
Cable
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed + but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the four displays.
5
6
See step 5 on page 11.
When the program is completed, remove the
key.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1 on page 19.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videos from your CD player or VCR when you
are not using them.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button or the Speed
+ button on the console.
20
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
To stop the walking belt at any time, press the
Stop button on the console. The Time/ Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed + but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings for the program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The
iFIT.com indicator will
light.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow your progress with the four displays.
See step 5 on page 11.
8
9
Follow the desired links on our Web site to se-
lect a program.
5
Read and follow the on-line instructions for using a
program.
When the program has ended, remove the key.
See step 6 on page 13.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
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THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor contin-
uously monitors your heart rate during your workouts
and allows you to use the console’s two pulse pro-
grams. To purchase the optional chest pulse sen-
sor, call toll-free 1-800-734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Segment Time
display will show the total
number of hours that the
treadmill has been used.
The Distance/Incline display
will show the total number of
miles that the walking belt
has moved.
An E for English miles or an
M for metric kilometers will
appear in the Speed display.
Press the Speed + button to
change the unit of measure-
ment.
IMPORTANT: The
Pulse/Calories display
should be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is in-
tended to be used only
when a treadmill is displayed in a store. When the con-
sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the but-
tons on the console will not operate. If a “d” appears
in the Pulse/Calories display when the information
mode is selected, press the Speed – button so the
Pulse/Calories display is blank.
To exit the information mode, remove the key from the
console.
22
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until all parts of the
treadmill are past the latch pin. Then, release the lock
knob. Make sure that the lock knob is fully released
so that the latch pin is securely holding the catch.
Latch
Pin
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Lock
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
latch pin is securely holding the catch.
1. Hold the handrails and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
Base
Front Wheels
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the catch is
past the pin. Slowly release the latch knob.
1
Latch
Pin
Lock
Knob
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
2
24
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TROUBLE-SHOOTING AND MAINTENANCE
Most treadmill problems can be solved by following the instructions below. If further assistance is
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM
SOLUTION
1. The power does not
turn on
a. Make sure that the power cord is plugged into a surge suppressor, and that the
surge suppressor is plugged into a properly grounded outlet (see page 7). Use
only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must have a UL suppressed
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the frame near
c
the power cord. If the switch protrudes as shown, the
circuit breaker has tripped. To reset the circuit
breaker, wait for five minutes and then press the
switch back in.
Tripped
Reset
d. Check the on/off switch located on the frame near
the power cord. The switch must be in the on posi-
tion.
d
On
Position
2. The power turns off
during use
a. Check the circuit breaker located on the treadmill frame near the power cord (see
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press
the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console and then reinsert it.
d. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
e. Make sure that the on/off switch is in the on position (see 1. d. above).
a. Make sure that only an appropriate surge suppressor is used (see 1. a. above).
3. The walking belt
slows when walked
on
b. If the walking belt is overtightened, tread-
b
3–4”
mill performance may decrease and the
walking belt may be permanently dam-
aged. Remove the key and UNPLUG THE
POWER CORD. Using the included allen
wrench, turn both rear roller adjustment
bolts counterclockwise 1/4 of a turn. When
the walking belt is properly tightened, you
should be able to lift the edges of the
walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking
Rear Roller Adjustment Bolts
belt centered. Plug in the power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
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PROBLEM
SOLUTION
4. The walking belt is
off-center or slips
when walked on
a. If the walking belt has shifted to the left,
first remove the key and UNPLUG THE
POWER CORD. Using the allen wrench,
turn the left rear roller bolt clockwise 1/2 of
a turn. Be careful not to overtighten the
walking belt. If the walking belt has
shifted to the right, turn the left rear roller
bolt counterclockwise 1/2 of a turn. Plug in
the power cord, insert the key and run the
treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b. If the walking belt slips when walked on,
first remove the key and UNPLUG THE
POWER CORD. Using the allen wrench,
turn both rear roller bolts clockwise 1/4 of a
turn. When the walking belt is correctly
tightened, you should be able to lift each
side of the walking belt 3 to 4 inches off the
walking platform. Be careful to keep the
walking belt centered. Plug in the power
cord, insert the key and carefully walk on
b
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
5. The displays of the
console do not func-
tion properly
a. Remove the key from the console and UN-
a
PLUG THE POWER CORD. Next, remove
the screws from the hood and carefully re-
move the hood. Locate the Reed Switch
(17) and the Magnet (12) on the left side of
the Pulley (11). Turn the Pulley until the
Magnet is aligned with the Reed Switch.
Make sure that the gap between the
Magnet and the Reed Switch is about
1/8”. If necessary, loosen the Reed Switch
1/8”
11
99
12
17
Top
View
Screw (99) and move the Reed Switch slightly. Retighten the Screw. Re-attach the
hood and run the treadmill for a few minutes to check for a correct speed reading.
26
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NOTES
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EXERCISE GUIDELINES
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
To measure your heart rate during exercise, use the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 22). If your heart rate is too high or too
low, adjust the speed or incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
2
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
5
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PART LIST—Model No. HRTL14910
R1201A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3*
4
5
6
7
8
9
10
11
12
13
1
1
1
4
1
1
4
1
2
1
1
1
7
Left Foot Rail
Right Foot Rail
Idler Assembly
Isolator
Latch Catch
Platform
Walking Deck Screw
Walking Belt
Frame Pivot Bolt
Latch Assembly
Front Roller/Pulley
Magnet
49
50
51**
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
4
4
1
2
2
1
1
1
2
1
1
2
1
1
2
1
1
4
1
1
1
1
1
1
2
1
Isolator Washer
Isolator Nut
Chest Pulse Strap
Roller Adj. Washer
Rear Roller Adj. Bolt
Rear Endcap
96
97
98
2
5
4
4
1
1
1
1
2
Tie
8” Cable Tie
Bumper
Bumper Screw
On/Off Switch
99
100
101
102
103
104
Circuit Breaker
Power Cord
Power Cord Grommet
Warning Decal
Foot Rail Screw
Jack
iFIT.com Audio Cable
Foam Grip Screw/
Belt Guide Screw
2-pound Weight
Foam Pad
12” Audio Wire
Tension Washer
Tension Bolt
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
Pulse Wire Harness
Frame Star Washer
Book Rack
Left Foam Grip
Roller Star Washer
Pulse Sensor
Upright
Base Mounting Screw
Lock Knob
Lock Knob Sleeve
Lock Knob Spring
Lock Pin Collar
Pin Clip
105 20
106
107
108
1
1
6
Front Wheel Nut/
Pivot Nut
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
2
2
1
1
1
4
1
2
1
1
1
1
2
4
1
1
2
1
2
1
4
1
1
1
1
1
6
Spacer Insert
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
Lift Frame
Wire Clip
Idler Arm
Pulse Bar Bolt
Motor Belt
Idler Pulley
109
110
111
112
113
114
115
116
117
118
119
2
2
1
1
1
4
1
1
2
1
2
Frame Pivot Washer
Console Ground Wire
Motor Plate
Motor Isolator
Lock Pin
Audio Wire Nut
Outlet Bracket
Star Washer
Controller Screw
Lift Motor Screw/
Base Screw
Motor
Incline Pivot Bolt
Wire Harness
Grommet
Console Screw
Wheel Spacer
Front Wheel
Pulley Spacer
Static Warning Decal
Hood Bracket
Pulley Nut
120
121
4
1
75
76
77
78
79
80
81
82
83
84
85
86
87
88
8
2
2
2
1
1
1
1
1
1
1
1
2
5
Idler Spring
122
123
124
125
#
#
#
#
#
4
3
1
4
1
1
1
1
1
1
1
Hood Screw
Lift Motor Nut
Lift Motor Bolt
Motor Bolt
Outlet Bracket
Plastic Stand-off
Power Supply
Power Supply Bracket
Controller
Controller Bracket
Motor Hood
Latch Catch Screw/
Rear Endcap Screw
Motor Belly Pan
Belt Guide
Wheel Bolt
Long Console Screw
Idler Pulley Bolt
Front Belly Pan Screw
14” White Wire, 2 F
8” White Wire, M/F
8” Blue Wire, 2 F
8” Blue Wire, M/F
4” Black Wire, 2 F
8” Green Wire, 2 Ring
User’s Manual
Right Foam Grip
Console Base (Top)
Console
Key/Clip
Console Base (Bottom)
Pulse Sensor Plate
Upright Wire Harness
Shock
Upright Endcap
Pulley Washer/
Wheel Washer
Pulse Sensor Cover
Latch Warning Decal
Incline Motor
#
#
* Includes all parts shown in the box
**For information about the optional
chest pulse sensor, see page 22
# These parts are not illustrated
41
42
43
44
45
46
47
48
1
2
21
13
1
1
1
2
89
90
91
92
93
94
1
1
1
1
2
6
Misc. Screw
Plastic Fastener
Frame Belly Pan
Pulse Bar
Ground Wire
Rear Foot
12” Wire Harness
Incline Motor Spacer
Sensor Cover Screw/
Rear Foot
95
2
Tie Holder
30
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (HRTL14910)
• The NAME of the product (HealthRider® S700HRC treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30).
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EXPLODED DRAWING—Model No. HRTL14910
R1201A
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EXPLODED DRAWING—Model No. HRTL14910
R1201A
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LIMITED WARRANTY
WHAT IS COVERED—The entire HealthRider® S700HRC treadmill (“Product”) is warranted to be free of all defects in
material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a lifetime warranty on the frame. The
motor is covered for three years after the date of purchase. The belt and deck are covered for two years after the date
of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components
are covered for two years after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 178813 R1201A
Printed in USA © 2001 ICON Health & Fitness, Inc.
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