Healthrider Treadmill 831299300 User Manual

¨
Model No. 831.299300  
Serial No.  
Write the serial number in the space  
above for future reference.  
USER'S MANUAL  
Serial Number Decal  
SEARS, ROEBUCK AND CO.  
HOFFMAN ESTATES, IL 60179  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
dissipation of 450 joules. The surge suppres-  
sor must be electrically rated for 120 volts AC  
and 15 amps. To purchase a surge suppres-  
sor, visit your HealthRider dealer or call  
1-800-366-7278 and order part number 14657.  
2. Use the treadmill only as described in this  
manual.  
11. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
3. Place the treadmill on a level surface, with  
eight feet of clearance behind it. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
12. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
14. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds. Never allow  
more than one person on the treadmill at a  
time.  
15. Do not use the hand weights at speeds higher  
than a walk. Using hand weights and not hold-  
ing the handrails may compromise your ability  
to maintain your balance. Exercises using  
hand weights should be attempted only by ex-  
perienced users.  
8. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
16. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. When connecting the power cord (see page 7),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be  
on the same circuit. Do not use an extension  
cord.  
17. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO MOVE  
THE TREADMILL on page 21.) You must be  
able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor  
that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rat-  
ing of 400 volts or less and a minimum surge  
18. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
19. Inspect and tighten all parts of the treadmill  
every three months.  
3
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20. Never drop or insert any object into any  
opening.  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
21.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
22. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call  
our toll-free HELPLINE to order a free replacement decal (our HELPLINE is listed on the front cover of  
this manual). Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the SOFTSTRIDER  
S300iª treadmill by HealthRider¨. The SOFTSTRIDER  
S300i offers an impressive array of features to help  
you achieve your fitness goals in the convenience of  
your home. From the advanced console to the cush-  
ioned walking belt, the SOFTSTRIDER S300i is de-  
signed to make each workout more effective and en-  
joyable. And when youÕre not exercising, the SOFT-  
STRIDER S300i can be folded away, taking less than  
half the floor space of conventional treadmills.  
have additional questions, please call our toll-free  
HELPLINE at 1-800-736-6879, Monday through  
Saturday, 7 a.m. until 7 p.m. Central Time (excluding  
holidays). To help us assist you, please note the prod-  
uct model number and serial number before calling.  
The model number is 831.299300. The serial number  
can be found on a decal attached to the treadmill (see  
the front cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the SOFTSTRIDER S300i treadmill. If you  
Hand Weights  
Book Holder  
Console  
Chest Pulse Sensor Holder*  
Water Bottle Holder  
Handrail  
Key/Clip  
Lock Knob  
RIGHT SIDE  
On/Off  
Switch  
Walking Belt  
Circuit  
Breaker  
Foot Rail  
Power  
Cord  
Cushioned  
Walking Platform  
BACK  
Rear Roller  
Adjustment Bolts  
*For information about the optional chest  
pulse sensor, see page 20.  
 Water bottle is not included.  
5
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ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled. No tools are required.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
Uprights (103) until the Wheels (99) are resting on the  
floor as shown.  
1
103  
99  
2. Next, make sure that the Lock Knob Sleeve (68) is fully  
inserted into the left Upright (103).  
2
Remove the Lock Knob (67) from the Lock Pin (72). Make  
sure that the Lock Pin Collar (70) and the Spring (69) are  
on the Lock Pin. Insert the Lock Pin into the left Upright  
(103) and tighten the Lock Knob onto it.  
103  
69  
70  
72  
68  
67  
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill  
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the  
TROUBLE-SHOOTING AND MAINTENANCE section on pages 22 and 23.  
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Surge Suppressor  
Lug  
Metal Screw  
To purchase a surge suppressor, see your  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
HealthRider dealer or call toll-free 1-800-366-7278  
and order part number 14657. Use only a single-out-  
let surge suppressor that is UL 1449 listed as a tran-  
sient voltage surge suppressor (TVSS). The surge  
suppressor must have a UL suppressed voltage rating  
of 400 volts or less and a minimum surge dissipation of  
450 joules. The surge suppressor must be electrically  
rated for 120 volts AC and 15 amps.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
7
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DIAGRAM OF THE CONSOLE  
J
O
K
L
C
B
M
N
A
R
D
E
P Q  
F
G
Note: If there is a thin  
sheet of clear plastic  
on the face of the  
console, remove it.  
I
H
FEATURES OF THE CONSOLE  
music provides added motivation. Each CD features  
two programs designed by certified personal trainers.  
The treadmill console offers an impressive selection of  
features to help you get the most from your exercise.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFit.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFit.com CD programs, but add  
the excitement of working out with a class and an  
instructorÑthe hottest new trend at health clubs.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a  
touch of a button. As you exercise, the four displays  
will show your workout time, the number of calories  
you have burned, the distance you have walked, the  
incline level of the treadmill, and the speed of the walk-  
ing belt. If you purchase an optional handgrip pulse  
sensor or chest pulse sensor, the console will also  
show your heart rate.  
With the treadmill connected to your computer, you  
and access basic programs that interactively control  
the speed and incline of your treadmill to help you  
achieve your specific exercise goals. Or, use iFit.com  
audio and video programs directly from our internet  
The console also offers four preset workout programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. The included hand weights can be used for By adding an optional upgrade module to the treadmill,  
upper body exercise as well. If you purchase the op-  
tional chest pulse sensor, the consoleÕs two pulse pro-  
grams can also be used. Each program controls the  
speed and incline of the treadmill to keep your heart rate  
within a preset range during your workouts.  
you can use virtually endless features from our internet  
features.  
To purchase iFit.com CDÕs, iFit.com videocassettes,  
or an optional upgrade module, call toll-free 1-800-735-  
0768. For information about the optional handgrip pulse  
sensor or chest pulse sensor, see page 20.  
The console also features advanced iFit.com technol-  
ogy. IFit.com technology is like having a personal  
trainer right in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFit.com CD programs (CDÕs are available separately).  
IFit.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
you through every step of your workout. High-energy  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a preset program,  
see page 12. To use a pulse program, see page 13.  
To use iFit.com CD or video programs, see page 17.  
To use iFit.com programs directly from our inter-  
net site, see page 19.  
8
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DESCRIPTION OF THE CONSOLE  
WARNING:  
Do not use the  
Refer to the drawing on page 8 to identify the features  
described below.  
hand weights at speeds higher than a walk.  
Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Exercises using  
hand weights should be attempted only by  
experienced users.  
A. Water bottle holderÑThis holder keeps your water  
bottle handy during your workouts (no water bottle  
is included).  
B. Hand weight holderÑThese compartments hold the  
included hand weights.  
L. Calories/Pulse displayÑThis display shows the ap-  
proximate number of calories you have burned.  
When the optional chest pulse sensor is worn, the  
display will also show your heart rate. The display  
will alternate between one number and the other  
every seven seconds. If the optional handgrip pulse  
sensor is used, the display will show your heart rate  
continuously while your hands are on the pulse sen-  
sor.  
C. Book holderÑThis holder allows you to read a good  
book or enjoy your favorite magazine while you get  
in shape.  
D. Incline buttonsÑThese buttons control the incline of  
the treadmill. The incline range is 1.5% to 10%.  
E. Speed buttonsÑThese buttons control the speed of  
the walking belt. The speed range is 0.5 mph to 10  
mph.  
M. Distance/Incline displayÑThis display shows the  
distance you have walked and the incline level of  
the treadmill. The display will alternate between one  
number and the other every seven seconds. Note:  
Each time the Incline buttons are pressed, the dis-  
play will change to show the incline setting.  
F. Stop buttonsÑThese buttons are used to stop the  
walking belt. Note: Pressing either button will stop  
the walking belt.  
G. Start buttonÑThis button is used to start the walking  
belt.  
N. Speed displayÑThis display shows the speed of  
the walking belt.  
H. Waistband clipÑThis clip is designed to be worn on  
the waistband of your clothes. If the key is pulled  
from the console, the walking belt will automatically  
stop.  
O. Enter button and  
and  
buttonsÑThese buttons  
are used to enter your age when pulse programs  
are used.  
P. Select Workout buttonÑThis button is used to select  
the manual mode, the four preset programs, the two  
pulse programs, and iFit.com programs. Note: If the  
walking belt is moving when the Select Workout  
button is pressed, the walking belt will slow to a  
stop and the displays will be reset.  
I. KeyÑThis key turns the console on and off.  
J. Time/Segment Time displayÑWhen the manual  
mode or an iFit.com program is selected, this display  
will show the elapsed time. When a preset program  
or a pulse program is selected, the display will show  
both the time remaining in the program and the time  
remaining in the current segment of the program.  
The display will alternate between one number and  
the other every seven seconds.  
Q. Mode indicatorsÑThese indicators show whether  
the manual mode, a preset program, a pulse pro-  
gram, or an iFit.com program is selected.  
R. Program profilesÑThese profiles show how the tar-  
get heart rate will change during pulse programs  
and how the speed and incline of the treadmill will  
change during preset programs.  
K. Cross Training indicatorÑDuring the Fitnesswalk  
and Cardiojog programs, this indicator will periodi-  
cally flash. The included hand weights can be used  
while the indicator is flashing to add upper body  
exercise to your workouts.  
Note: The console can display exercise feedback  
in either miles or kilometers (see SPEED DISPLAY  
on page 11). For simplicity, all instructions in this  
section refer to miles.  
9
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HOW TO USE THE MANUAL MODE  
WARNING:  
To reduce the risk of  
serious injury, read the following precautions  
before operating the console.  
Insert the key into the console.  
1
¥ Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
See HOW TO TURN ON THE POWER at the left.  
Select the manual mode.  
2
¥ Always attach the clip (see ÒHÓon page 8) to  
your waistband when using the treadmill. If  
the key is pulled from the console, the walk-  
ing belt will stop.  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. If a pro-  
gram has been se-  
¥ The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
lected, press the Select  
Workout button repeatedly to select the manual  
mode.  
¥ To reduce the risk of electric shock, keep  
liquids away from the console and place only  
a sealed water bottle in the console.  
Press the Start button or the Speed  
to start the walking belt.  
button  
¥ Do not use the hand weights at speeds higher  
than a walk. Using hand weights and not hold-  
ing the handrails may compromise your ability  
to maintain your balance. Exercises using  
hand weights should be attempted only by ex-  
perienced users.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 1.0 mph. Hold the hand-  
rails and begin walking.  
¥ If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the pulse programs. If you are taking  
medication regularly, consult your physician  
to find whether the medication will affect  
your exercise heart rate. Note: The pulse pro-  
grams require an optional chest pulse sensor.  
As you exercise, adjust  
the speed of the walking  
belt as desired by press-  
ing the Speed buttons.  
Each time one of the  
buttons is pressed, the  
speed will change by  
0.1 mph. If one of the buttons is held down, the  
speed will change in increments of 0.5 mph.  
HOW TO TURN ON THE POWER  
To stop the walking belt, press either of the Stop  
buttons. The four displays will pause and the  
Time/Segment Time display will begin to flash. To  
restart the walking belt, press the Start button or  
Plug in the power cord (see HOW TO PLUG IN  
THE POWER CORD on page 7).  
1
the Speed  
button. To stop the walking belt and  
Locate the on/off  
switch on the front of  
reset the displays, press a Stop button, remove  
the key, and then reinsert the key.  
2
On  
Position  
the treadmill near the  
power cord. Make  
sure that the on/off  
switch is in the on  
position.  
Adjust the incline of the treadmill.  
4
To vary the intensity of  
your exercise, adjust the  
incline of the treadmill  
as desired with the  
Incline buttons. Each  
time one of the buttons  
is pressed, the incline  
will change by 0.5%. The incline range is 1.5% to  
10%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
Stand on the foot  
rails of the treadmill.  
Find the clip attached  
to the key and slide  
the clip onto the  
waistband of your  
clothing. Next, insert  
the key into the console. After a moment, the four  
displays and various indicators will light.  
3
10  
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Speed displayÑThis  
display shows the speed  
of the walking belt.  
Follow your progress with the four displays.  
5
Time/Segment Time  
displayÑWhen the  
manual mode or an  
iFit.com program is  
selected, this display  
will show the elapsed  
time. When a preset  
Note: The speed can be  
displayed in either miles  
per hour (mph) or kilo-  
meters per hour (kph).  
program or a pulse program is selected, the display  
will show both the time remaining in the program  
and the time remaining in the current segment of  
the program. The display will alternate between  
one number and the other every seven seconds.  
To see which unit of  
measurement is se-  
lected, first hold down  
one of the Stop buttons while inserting the key into  
the console. The Speed display will show an ÒEÓ  
for English miles or an ÒMÓ for metric kilometers.  
Note: The Cross Training indicator below the dis-  
play will periodically flash during the Fitnesswalk  
and Cardiojog programs. While the indicator is  
flashing, the included hand weights can be used for  
upper body exercise as you walk on the treadmill.  
Press the Speed  
button to change the unit of  
measurement. When the desired unit of measure-  
ment is selected, remove and then reinsert the key.  
Calories/Pulse  
displayÑThis display  
shows the approximate  
number of calories you  
have burned. When the  
optional chest pulse  
sensor is worn, the dis-  
play will also show your heart rate. The display  
will alternate between one number and the other  
every seven seconds. If the optional handgrip  
pulse sensor is used, the display will show your  
heart rate continuously while your hands are on  
the pulse sensor.  
When you are finished exercising, stop the  
walking belt and remove the key.  
6
Step onto the foot rails, press one of the Stop but-  
tons, and adjust the incline of the treadmill to 1.5%.  
The incline must be at 1.5% when the treadmill  
is raised to the storage position or the treadmill  
will be damaged. Next, remove the key from the  
console and put it in a safe place. Note: If the dis-  
plays and indicators on the console remain lit  
after the key is removed, the console is in the  
ÒdemoÓ mode. Refer to page 20 and turn off the  
demo mode.  
Distance/Incline  
displayÑThis display  
shows the distance you  
have walked and the  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
incline level of the  
treadmill. The display  
will alternate between  
one number and the other every seven seconds.  
Note: Each time the Incline buttons are pressed,  
the display will change to show the incline setting.  
11  
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The program will continue in this way until the  
Time/Segment Time display counts down to zero.  
The walking belt will then slow to a stop.  
HOW TO USE THE PRESET PROGRAMS  
Insert the key into the console.  
1
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. However, when  
the next segment begins, the treadmill will au-  
tomatically adjust to the speed and incline set-  
tings for the next segment.  
See HOW TO TURN ON THE POWER on page 10.  
Select one of the four preset programs.  
2
When the key is  
inserted, the  
manual mode  
will be selected  
and the manual  
indicator will  
light. To select  
one of the pre-  
set programs,  
press the Select  
To stop the program temporarily, press one of the  
Stop buttons. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed  
button, remove the key, and then reinsert the key.  
button. To end the program, press a Stop  
Workout button repeatedly until one of the four  
preset program indicators lights.  
Use the hand weights, if desired.  
4
If you have selected the  
Fitnesswalk or Cardio-  
jog program, the Cross  
Training Indicator in the  
Time/Segment Time  
display will periodically  
flash. While the indicator  
is flashing, use the included hand weights for upper  
body exercise as you walk on the treadmill.  
The profiles on the console show how the speed  
and incline of the treadmill will change during the  
preset programsÑthe white profiles show speed  
settings and the green lines show incline settings.  
The numbers at the left ends of the profiles show  
the speed and incline ranges for the programs.  
For example, during the Healthwalk program, the  
speed of the walking belt will be from 2 mph to 4  
mph and the incline will be from 1.5% to 6%. The  
Time/Segment Time display will show how long  
the selected program will last.  
Follow your progress with the four displays.  
Refer to step 5 on page 11.  
5
6
Press the Start button or the Speed  
to start the program.  
button  
3
When the program has ended, remove the key.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1.5%. The incline must  
be at 1.5% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a safe place. Note: If the dis-  
plays and indicators on the console remain lit  
after the key is removed, the console is in the  
ÒdemoÓ mode. Refer to page 20 and turn off the  
demo mode.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is di-  
vided into several time  
segments of different  
lengths. The Time/  
Segment Time display  
will show both the time  
remaining in the pro-  
gram and the time remaining in the current seg-  
ment. One speed setting and one incline setting  
are programmed for each segment. When only  
three seconds remain in the first segment of the  
program, a series of tones will sound and the  
treadmill will automatically adjust to the speed and  
incline settings for the second segment.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
12  
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Enter a maximum heart rate setting.  
HOW TO USE THE PULSE PROGRAMS  
4
After you have  
entered your  
age, another  
number will  
Note: The pulse programs can be used only when  
the optional chest pulse sensor is worn. See page  
20 for information about the chest pulse sensor.  
begin to flash in  
the CALORIES/  
PULSE display.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
This number is the maximum heart rate setting for  
the program. If Pulse program 1 is selected, the  
maximum heart rate setting can be from 65% to  
85% of your maximum possible heart rate (your  
maximum possible heart rate is 220 minus your  
age); if Pulse program 2 is selected, the maximum  
heart rate setting can be from 65% to 80% of your  
maximum possible heart rate. Note: Your maxi-  
mum possible heart rate is an estimate only.  
Put on the chest pulse sensor.  
2
You must wear the chest pulse sensor in order to  
use a pulse program. To put on the chest pulse  
sensor, follow the instructions included with the  
chest pulse sensor.  
Select one of the two pulse programs.  
3
For example, if you are 30 years old, your maxi-  
mum possible heart rate is 190 (220 minus 30  
equals 190). Therefore, if Pulse program 1 is se-  
lected, the maximum heart rate setting can be from  
123 to 161 (65% of 190 is 123; 85% of 190 is 161).  
When the key is  
inserted, the  
manual mode  
will be selected  
and the manual  
indicator will  
light. To select  
If you want to change the maximum heart rate set-  
ting, press the  
and  
buttons. The buttons can  
be held down to change the setting quickly. When  
the desired setting is shown, press the Enter button.  
one of the pulse programs, press the Select  
Workout button repeatedly until one of the two  
pulse program indicators lights.  
Press the Start button or the Speed  
to start the program.  
button  
5
The profiles on the console show how the target  
heart rate will change during the programs. The  
Time/Segment Time display will show how long  
the selected program will last.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Enter your age.  
4
When a pulse  
program is se-  
Each program is divided  
into several time seg-  
lected, an age  
setting will begin  
ments of different  
lengths. The Time/  
to flash in the  
CALORIES/  
PULSE display.  
If you have already entered your age, simply press  
Segment Time display  
will show both the time  
remaining in the pro-  
gram and the time remaining in the current seg-  
ment. One target heart rate setting is programmed  
for each segment. When only three seconds re-  
main in the first segment of the program, a series  
of tones will sound and the next segment will  
begin. As you exercise, the speed and/or incline of  
the treadmill will automatically change as needed  
to keep your heart rate near the current target  
heart rate setting.  
the Enter button. To enter your age, press the  
and buttons. The buttons can be held down to  
enter your age quickly. When your age is shown,  
press the Enter button.  
The program will continue until the Time/Segment  
Time display counts down to zero. The walking  
belt will then slow to a stop.  
13  
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If your heart rate is not detected during the pro-  
gram, the speed and incline of the treadmill may  
automatically decrease until your heart rate is de-  
tected. If this happens, see the instructions in-  
cluded with the chest pulse sensor.  
Follow your progress with the four displays.  
Refer to step 5 on page 11.  
6
7
When the program has ended, remove the key.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1.5%. The incline must  
be at 1.5% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a safe place. Note: If the dis-  
plays and indicators on the console remain lit  
after the key is removed, the console is in the  
ÒdemoÓ mode. Refer to page 20 and turn off the  
demo mode.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
To stop the program temporarily, press one of the  
Stop buttons. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed  
button, remove the key, and then reinsert the key.  
button. To end the program, press a Stop  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFit.com CDÕs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
15 and 16 for connecting instructions. To use iFit.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 17 for connecting instructions. To  
use iFit.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 16 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the LINE  
OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
To use iFit.com CDÕs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
15. Note: To purchase iFit.com CDÕs or iFit.com  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFit.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
AUDIO OUT  
See HOW TO TURN ON THE POWER on page 10.  
RIGHT  
LEFT  
Select the iFit.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. To use  
iFit.com CDÕs or video-  
cassettes, press the  
Select Workout button repeatedly until the iFit.com  
indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
Insert the iFit.com CD or videocassette.  
3
If you are using an iFit.com CD, insert the CD into  
your CD player. If you are using an iFit.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainerÕs  
instructions. Note: If the Time/Segment Time dis-  
play is flashing, press the Start button or the  
RCA Adapter  
Adapter  
Audio  
Cable  
Speed  
button on the console. The treadmill will  
not respond to a CD or video program when the  
Time/Segment Time display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
ÒchirpingÓ sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the ÒchirpÓ and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
17  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next ÒchirpÓ is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
Follow your progress with the four displays.  
5
6
See step 5 on page 11.  
When the program is completed, remove the  
key.  
To stop the walking belt at any time, press a Stop  
button on the console. The Time/Segment Time  
display will begin to flash. To restart the program,  
press the Start button. After a moment, the walk-  
ing belt will begin to move at 1.0 mph. When the  
next ÒchirpÓ is heard, the speed and incline  
will change to the next settings of the CD or  
video program. The program can also be  
stopped by pressing the Stop button on your CD  
player or VCR.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1.5%. The incline must  
be at 1.5% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a safe place. Note: If the dis-  
plays and indicators on the console remain lit  
after the key is removed, the console is in the  
ÒdemoÓ mode. Refer to page 20 and turn off the  
demo mode.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press a Stop button or re-  
move the key and go to step 1 on page 17.  
Note: If the speed or incline of the treadmill  
does not change when a ÒchirpÓ is heard:  
¥ make sure that the IFit.com indicator is lit and  
that the Time/Segment Time display is not  
flashing. If the Time/Segment Time display is  
flashing, press the Start button or the Speed  
button on the console  
¥ adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
¥ make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
¥ if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
18  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the key onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking.  
access a selection of programs that interactively con-  
trol your treadmill to help you achieve your specific ex-  
ercise goals. In addition, you can play iFit.com audio  
and video programs directly from the internet. By  
adding an optional upgrade module to the console, you  
can use virtually endless features on our internet site.  
grade module, call toll-free 1-800-735-0768.  
During the program, an electronic ÒchirpingÓ sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the ÒchirpÓ and be prepared for speed  
and/or incline changes.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next ÒchirpÓ is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
internet site.  
To stop the walking belt at any time, press a Stop  
button on the console. The Time/Segment Time  
display will begin to flash. To restart the program,  
press the Start button. After a moment, the walk-  
ing belt will begin to move at 1.0 mph. When the  
next ÒchirpÓ is heard, the speed and incline will  
change to the next settings of the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFit.com mode.  
2
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press a Stop button and go to step 5.  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. To use a  
program from our inter-  
net site, press the  
Note: If the speed or incline of the treadmill  
does not change when a ÒchirpÓ is heard, make  
sure that the iFit.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
Program Select button repeatedly until the  
iFit.com indicator lights.  
Go to your computer and start an internet  
connection.  
3
Follow your progress with the four displays.  
See step 5 on page 11.  
8
9
Start your web browser, if necessary, and go to  
4
Follow the desired links on our internet site to  
select a program.  
When the program has ended, remove the key.  
5
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1.5%. Remove the key  
from the console and put it in a safe place. Note: If  
the displays and indicators on the console re-  
main lit after the key is removed, the console is  
in the ÒdemoÓ mode. Refer to page 20 and turn  
off the demo mode.  
Read and follow the on-line instructions for using a  
program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
Next, move the on/off switch near the power cord  
to the off position and unplug the power cord.  
19  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor contin-  
uously monitors your heart rate during your workouts  
and allows you to use the consoleÕs two pulse pro-  
grams. To purchase the optional chest pulse sen-  
sor, call the toll-free telephone number listed on  
the back cover of this manual.  
To select the information mode, hold down one of the  
Stop buttons while inserting the key into the console.  
When the information mode is selected, the following  
information will be shown:  
The Time/Segment Time  
display will show the total  
number of hours that the  
treadmill has been used.  
THE OPTIONAL HANDGRIP PULSE SENSOR  
The Distance/Incline display  
will show the total number of  
miles that the walking belt  
has moved.  
An optional hand-  
grip pulse sensor  
allows you to con-  
veniently measure  
your heart rate be-  
fore you begin ex-  
ercising, during  
your workout, and  
after you finish. To  
purchase the op-  
tional handgrip  
An ÒE,Ó for English miles, or  
an ÒM,Ó for metric kilometers,  
will appear in the Speed dis-  
play. Press the Speed  
button to change the unit of  
measurement.  
pulse sensor, call  
the toll-free telephone number listed on the back  
cover of this manual.  
IMPORTANT: The  
Calories/Pulse display  
should be blank. If a ÒdÓ  
appears in the display, the  
console is in the ÒdemoÓ  
mode. This mode is in-  
tended to be used only  
Note: The consoleÕs pulse programs can be used  
only with the optional chest pulse sensor.  
when a treadmill is displayed in a store. When the con-  
sole is in the demo mode, the power cord can be  
plugged in, the key can be removed from the console,  
and the displays and indicators on the console will au-  
tomatically light in a preset sequence, although the but-  
tons on the console will not operate. If a ÒdÓ appears  
in the Calories/Pulse display when the information  
mode is selected, press the Speed  
Calories/Pulse display is blank.  
button so the  
To exit the information mode, remove the key from the  
console.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the lock knob to  
the left and hold it. Raise the treadmill until all parts of the  
treadmill are past the latch pin. Release the lock knob.  
Make sure that the lock knob is fully released so the  
latch pin is securely holding the catch.  
Latch  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Lock  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
latch pin is securely holding the catch.  
1. Hold the handrails and place one foot on the base.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Using  
your left hand, pull the lock knob to the left and hold it.  
Pivot the treadmill down until all parts of the treadmill are  
past the pin. Slowly release the lock knob.  
Lock  
Knob  
2. See the drawing at the top of this page. Hold the tread-  
mill firmly with both hands, and lower the treadmill to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
21  
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TROUBLE-SHOOTING AND MAINTENANCE  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7  
p.m. Central Time (excluding holidays).  
PROBLEM  
SOLUTION  
1. The power does not  
turn on  
a. Make sure that the power cord is plugged into a surge suppressor, and that the  
surge suppressor is plugged into a properly grounded outlet (see page 7). Use  
only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppressor must have a UL suppressed  
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for 120 volts AC and 15 amps.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the frame near  
the power cord. If the switch protrudes as shown, the  
circuit breaker has tripped. To reset the circuit  
breaker, wait for five minutes and then press the  
switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the frame near  
the power cord. The switch must be in the on posi-  
tion.  
On  
Position  
2. The power turns off  
during use  
a. Check the circuit breaker located on the treadmill frame near the power cord (see  
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press  
the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console and then reinsert it.  
d. Make sure that the on/off switch is in the on position (see 1. d. above).  
3. The walking belt  
slows when walked  
on  
a. Make sure that only an appropriate surge suppressor is used (see 1. a. above).  
b. If the walking belt is overtightened, tread-  
mill performance may decrease and the  
walking belt may be permanently dam-  
b
3Ð4Ó  
aged. Remove the key and UNPLUG THE  
POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment  
bolts counterclockwise 1/4 of a turn. When  
the walking belt is properly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking  
Rear Roller Adjustment Bolts  
belt centered. Plug in the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
22  
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PROBLEM  
SOLUTION  
4. The walking belt is  
off-center or slips  
when walked on  
a. If the walking belt has shifted to the  
left, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
wrench, turn the left rear roller adjustment  
bolt clockwise, and the right bolt counter-  
clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the  
a
treadmill for a few minutes. Repeat until the walking belt is centered.  
b. If the walking belt has shifted to the  
right, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
b
wrench, turn the left rear roller adjustment  
bolt counterclockwise, and the right bolt  
clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt is centered.  
c. If the walking belt slips when walked  
on, first remove the key and UNPLUG  
c
THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment  
bolts clockwise, 1/4 of a turn. When the  
walking belt is correctly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes. Repeat until the walking belt  
is properly tightened.  
5. The displays of the  
console do not func-  
tion properly  
a. Remove the key from the console and UN-  
PLUG THE POWER CORD. Next, remove  
1/8Ó  
the screws from the hood and carefully re-  
move the hood. Locate the Reed Switch  
28  
2
85  
26  
(26) and the Magnet (85) on the left side of  
the Pulley (28). Turn the Pulley until the  
Magnet is aligned with the Reed Switch.  
Make sure that the gap between the  
Magnet and the Reed Switch is about  
1/8Ó. If necessary, loosen the Reed Switch  
Top  
View  
Screw (2) and move the Reed Switch slightly. Retighten the Screw. Re-attach the  
hood, and run the treadmill for a few minutes to check for a correct speed reading.  
23  
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CONDITIONING GUIDELINES  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
Aerobic Exercise  
EXERCISE INTENSITY  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-upÑStart each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your Òtrain-  
ing zone.Ó The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exerciseÑnever  
hold your breath.  
HOW TO MEASURE  
YOUR HEART RATE  
To measure your heart  
rate, stop exercising and  
place two fingers on  
your wrist as shown.  
A Cool-downÑFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
Take a six-second  
heartbeat count, and  
Exercise Frequency  
multiply the result by ten to find your heart rate. (A six-  
second count is used because your heart rate drops  
quickly when you stop exercising.) If your heart rate is  
too high or too low, adjust the speed or incline of the  
treadmill.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
1
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
5
25  
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PART LISTÑModel No. 831.299300  
R0100A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
No. Qty. Description  
Key  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
1
11  
6
9
1
2
4
4
2
2
1
2
2
2
1
1
1
1
2
11  
4
2
1
1
1
1
1
1
1
2
1
1
1
1
16  
1
1
1
1
1
1
1
1
1
4
1
1
1
1
1
Motor Hood  
Hood Screw  
Platform Screw  
Platform Washer  
Latch Catch  
Latch Catch Screw  
Isolator  
Belt Guide Screw  
Belt Guide  
Frame Pivot Bolt  
Front Roller/Pulley  
Incline Motor Spacer  
Incline Motor Bolt  
Incline Motor Nut  
Incline Motor  
Front Roller Adj. Nut  
Pulse Mounting Plate  
Front Roller Adj. Bolt  
Side Hood Tab  
Hood Tab Screw  
Hood Tab Clip  
Front Hood Tab  
Reed Switch Clip  
Motor  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
2
2
2
1
1
2
2
1
1
1
2
2
2
2
1
1
1
1
1
1
1
3
1
8
1
2
1
1
1
2
1
1
1
1
1
1
1
1
2
2
5
5
1
2
3
2
2
2
Frame  
Rear Wheel  
Rear Wheel Bolt  
Rear Roller Guard  
Rear Wheel Nut  
Rear Roller  
Right Endcap  
Rear Roller Adj. Washer  
Rear Roller Adj.Bolt  
Left Endcap  
Allen Wrench  
Walking Platform  
Handrail Grip  
Handrail Grip Screw  
Crossbar Bolt  
Crossbar Washer  
Lock Knob  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34*  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Lock Knob Sleeve  
Lock Spring  
Lock Knob Collar  
Pin Clip  
Lock Pin  
Crossbar  
Console Base Screw  
Console Base Cover  
Cover Screw  
Pulse Sensor Cover  
Sensor Cover Screw  
Key/Clip  
Console Base  
Book Holder Lens  
Console  
2-lb. Hand Weight  
Reed Switch  
Motor Belt  
Pulley/Flywheel/Fan  
Motor Tension Bolt  
Motor Tension Washer  
Motor Star Washer  
Motor Tension Nut  
Motor Pivot Bolt  
Motor/Pulley/Flywheel/Fan  
Screw  
Choke  
Choke Plate  
Circuit Breaker  
On/Off Switch  
Power Cord  
Lift Frame  
Releasable Tie  
Magnet  
Cable Tie  
8Ó Power Wire  
8Ó Cable Tie  
Jack  
10Õ IFit.com Wire  
Lift Frame Bolt  
Plastic Washer  
Lift Frame Nut/Wheel Nut  
Base Pad  
Left Foot Grip  
Upright Base Cap  
Warning Decal  
Wheel Bolt  
Power Cord Grommet  
Outlet Bracket  
Controller  
Power Supply  
Plastic Stand-off  
Electronics Bracket  
Belly Pan  
Upright Wire Harness  
Right Foot Grip  
Walking Belt  
Base Wheel  
Wheel Insert  
26  
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Key  
No. Qty. Description  
Key  
No. Qty. Description  
101  
102  
103  
104  
105  
106  
#
#
#
#
#
1
1
1
1
2
2
1
1
1
1
1
1
12Ó Audio Wire  
#
#
#
#
#
#
1
1
1
1
1
1
8Ó Blue Wire, 2 F  
20Ó Blue Wire, 2 F  
4Ó Blue Wire, 2 F  
8Ó White Wire, 2 Female  
20Ó White Wire, M/F  
User's Manual  
Large Warning Decal  
Upright Base  
Shock  
Lift Frame Spacer  
Endcap Spacer  
8Ó Wire Harness  
8Ó Green Wire, 2 Ring  
4Ó Green Wire, F/Ring  
4Ó Black Wire, 2 Female  
8Ó Black Wire, 2 Ring  
8Ó Black Wire, M/F  
*Includes all parts shown in the box.  
#These parts are not illustrated  
#
Specifications are subject to change without notice.  
27  
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The model number and serial number of your HealthRider¨ SOFT-  
STRIDER S300iª treadmill are listed on a decal attached to the  
frame. See the front cover of this manual to find the location of the  
decal.  
Model No. 831.299300  
QUESTIONS?  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
If you find that:  
¥ you need help assembling or  
operating the HealthRider  
SOFTSTRIDER S300i treadmill  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
¥ a part is missing  
¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER  
S300iª treadmill)  
¥ or you need to schedule repair  
service  
call our toll-free HELPLINE  
¥ The MODEL NUMBER OF THE PRODUCT (831.299300)  
1-800-736-6879  
MondayÐSaturday, 7 amÐ7 pm  
Central Time (excluding holidays)  
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the  
PART LIST on pages 26 and 27 and the EXPLODED DRAWING  
attached in the center of this manual)  
REPLACEMENT  
PARTS  
If parts become worn and need  
to be replaced, call the following  
toll-free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.  
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-  
poses.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 159212 R0100A  
Printed in USA © 2000 Sears, Roebuck and Co.  
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