¨
Model No. HREX04980
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the exercise bike.
1. Read all instructions in this manual before
using the RC150.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
2. It is the responsibility of the owner to
ensure that all users of the RC150 are ade-
quately informed of all precautions. Use
the RC150 only as described in this manual.
11. The RC150 is intended for in-home use
only. Do not use the RC150 in a commer-
cial, rental, or institutional setting.
3. Use the RC150 indoors on a level surface.
Keep the RC150 away from moisture and
dust. Place a mat under the RC150 to pro-
tect the floor or carpet.
12. CAUTION DECAL PLACEMENT: The decal
shown below has been placed on the
RC150. If the decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-999-3756 to
order a free replacement decal. Apply the
decal in the location shown.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the RC150 at all times.
6. The RC150 should not be used by persons
weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the RC150. Always wear
athletic shoes when using the RC150.
8. Always keep your back straight when using
the RC150. Do not arch your back.
Decal shown at
75% actual size
9. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new HealthRider¨
RC150 recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The HealthRider¨ RC150 offers an impressive array of
features designed to let you enjoy this healthful exer-
cise in the comfort and privacy of your home.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is HREX04980. The
serial number can be found on a decal attached to
the HealthRider¨ RC150 (see the front cover of this
manual).
For your benefit, read this manual carefully before
you use the HealthRider¨ RC150. If you have addi-
tional questions, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle
Holder (Bottle
not included)
Book Holder
Console
Pulse Sensor
Backrest
Handlebar
Resistance Knob
Handlebar Post
Seat
FRONT
BACK
Side Shield
Seat Knob
Seat Handle
Roller
Pedal Strap
Pedal
RIGHT SIDE
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench
PART CHART
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-assembled.
5/16Ó Black Flat Washer (57)Ð12
M8 Nylon Locknut (56)Ð8
M8 Curved Washer (28)Ð7
M5 x 15mm
Screw (69)Ð1
#10 x 5/8Ó
Screw (30)Ð1
Console
Screw (20)Ð4
#8 x 3/4Ó
Screw (21)Ð1
*Zinc M8 x 40mm Carriage Bolt (82)Ð4
M8 x 45mm Button Screw (17)Ð3
1/4Ó x 1 1/2Ó Hex Screw (73)Ð4
M8 x 70mm Carriage Bolt (72)Ð2
1/4Ó x 5/8Ó Hex Screw (29)Ð4
M8 x 80mm Carriage Bolt (63)Ð2
*The four Zinc M8 x 40mm Carriage Bolts (82) are packaged separately from the other hardware. The
four black M8 x 40mm Carriage Bolts (24) contained in the hardware pack should be discarded.
5
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1. Attach the Front Stabilizer (2) to the front of the
Frame (1) with two M8 x 70mm Carriage Bolts (72),
two M8 Curved Washers (28), and two M8 Nylon
Locknuts (56). Make sure that the Front Stabilizer is
turned so the Roller (75) is not touching the floor.
1
2
72
75
28
56
1
2. Attach the Rear Stabilizer (3) to the rear of the
Frame (1) with two M8 x 80mm Carriage Bolts (63),
two M8 Curved Washers (28), and two M8 Nylon
Locknuts (56).
2
1
56
28
3
56
28
63
3. While a second person holds the Upright (6) near
the Frame (1), route the Resistance Cable (67) up
through the Upright and out of the indicated hole.
3
Next, connect the Extension Wire (18) to the Reed
Switch Wire (44).
67
6
7
Carefully slide the Upright (6) onto the Frame (1).
Be careful to avoid pinching the wires. Attach the
Upright with four M8 x 15mm Button Screws (74)
and four 5/16Ó Black Flat Washers (57).
74
57
8
57
18
44
69
Next, connect the short cable on the Resistance
Control (8) to the Resistance Cable (67) in the fol-
lowing way:
57
74
A
57
1
¥ Refer to drawing A. Insert the tip of the short cable
into the wire clip on the Resistance Cable (67) as
shown.
Short
Cable
¥ Refer to drawings B and C. Firmly pull the short
cable and slide it into the metal bracket as shown.
67
B
C
Push any excess Resistance Cable (67) into the
Upright (6). Attach the Resistance Control (8) to the
Upright with an M5 x 15mm Screw (69).
Metal
Bracket
6
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4. Attach the Handlebar (16) to the Upright (6) with
three M8 x 45mm Button Screws (17) and three M8
Curved Washers (28). Make sure that the Pulse
Wires (22) are not caught between the Handlebar
and the Upright.
4
22
28
16
17
6
5. The Console (9) requires two ÒAAÓ batteries (not
included); alkaline batteries are recommended.
Refer to drawing A. Remove the four indicated
screws and lift off the front of the Console. Press two
batteries into the battery holder as shown in drawing
B. Make sure that the negative (Ð) ends of the bat-
teries are touching the springs. Reattach the front of
the Console. Make sure that the three wires are
extending from the back of the Console.
5
Console
Wires
9
Ground
Wire
22
Hole
6
While another person holds the Console (9) near
the Upright (6), connect the two Pulse Wires (22) to
the corresponding wires on the Console. Next, plug
the Extension Wire (18) into the back of the Console.
80
18
81
80
Attach the ground wire and the Console (9) to the
Upright (6) in the following way:
20
A
20
¥ Peel the backing off one side of the Double-sided
Tape (81). Stick the Tape firmly to the underside of
the Upright (6) so it covers the indicated hole.
¥ Peel the backing off the other side of the Tape (81).
Slide a Star Washer (80) onto a Console Screw
(20) and push the Screw up through the Tape and
the indicated hole. Next, slide another Star Washer
(80) and the ground wire onto the Screw.
B
Battery
Holder
¥ Set the Console (9) on the Upright (6) and tighten
the Console Screw (20) into the Console. Then,
tighten three additional Console Screws (20) into
the Console and the Upright.
Screws
Batteries
6
14
6. Attach the Cup Holders (14) by firmly pushing them
down into the indicated holes in the Upright (6) until
they are seated fully.
6
14
7
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7. Attach the Seat Carriage (11) to the Seat Frame
(27) using four Zinc M8 x 40mm Carriage Bolts (82),
four 5/16Ó Black Flat Washers (57), and four M8
Nylon Locknuts (56).
7
82
Note: The four Zinc M8 x 40mm Carriage Bolts
(82) used in this step are packaged separately
from the other hardware. The four black M8 x
40mm Carriage Bolts (24) contained in the hard-
ware pack should be discarded.
27
11
57
56
57
56
8. Attach the Seat (7) to the Seat Frame (27) with four
1/4Ó x 5/8Ó Hex Screws (29) and four 5/16Ó Black
Flat Washers (57).
8
7
27
57
57
29
9. Attach the Backrest (13) to the Seat Frame (27)
with four 1/4Ó x 1 1/2Ó Hex Screws (73) and four
5/16Ó Black Flat Washers (57).
9
13
27
57
73
57
73
8
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10. Turn the Seat Knob (79) counterclockwise two or
three turns to loosen it (if the Seat Knob is not loos-
ened enough, the Seat Knob may scratch the
Frame [1]). Next, pull the Seat Knob and slide the
Seat Carriage (11) onto the Frame (1). Move the
Seat (7) to the desired position and release the
Seat Knob. Make sure to move the Seat Carriage
back and forth slightly until it locks in position.
Then, turn the Seat Knob clockwise to tighten it.
10
7
1
Attach the Plastic Stop (78) to the Frame (1) with
the #10 x 5/8Ó Screw (30).
79
78
30
11
11. Identify the Left Pedal (40) (there is an ÒLÓ on the
Left Pedal for identification). Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left Crank Arm (34).
11
34
Tighten the Right Pedal clockwise into the right
Crank Arm (not shown).
41
40
Tab
Adjust the Pedal Strap (41) on the Left Pedal (40) to
the desired position. Press the Pedal Strap onto the
tab on the Left Pedal. Adjust the Pedal Strap on the
Right Pedal in the same manner (not shown).
12. Make sure that all parts are tightened before you use the recumbent cycle. Place a mat beneath the
recumbent cycle to protect the floor. Note: The four black M8 x 40mm Carriage Bolts (24) contained in
the hardware pack should be discarded.
HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
the seat knob may scratch the frame). Next, pull the
seat knob, slide the seat to the desired position, and
release the seat knob. Make sure to move the seat
back and forth slightly until it locks in position.
Then, turn the seat knob clockwise to tighten it.
For effective exercise,
the seat should be in
Seat
the proper position.
As you pedal, there
should be a slight
bend in your knees
when the pedals are
in the farthest posi-
tion. IMPORTANT:
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
straps off the tabs
Strap
After you adjust the
Seat Knob
on the pedals.
position of the seat,
make sure that your
knees will not hit
Press the straps
back onto the tabs
using different
the console when you pedal. To adjust the seat, first
turn the seat knob counterclockwise two or three turns
to loosen it (if the seat knob is not loosened enough,
holes in the straps.
Tab
9
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HOW TO ADJUST THE RESISTANCE
ScanÑThis mode displays the above five
modes, for 5 seconds each, in a repeating cycle.
To adjust the
intensity of your
exercise, the
resistance of the
pedals can be
adjusted. To
PulseÑThis mode shows your heart rate when
the pulse monitor is used. (See step 5 on page
11.)
Resistance
Control
HOW THE PACER PROGRAMS OPERATE
increase the
resistance, turn
the resistance
control clockwise;
When you use a
pacer program,
two columns of
Actual
to decrease the resistance, turn the control counter-
clockwise. Important: Stop turning the control when
rotation becomes difficult or damage may result.
bars will appear in
the display. The
left column repre-
sents a target pace
and the right col-
umn shows your
Target
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode
and three pacer
programs. The
pacer programs
are designed to
help you reach
actual exercising pace. The target pace will change
periodically during the program; as the target pace
changes, simply adjust your exercising pace to keep
both columns at the same height. Important: The tar-
get pace is a goal pace. Your actual pace may be
slower than the target pace, especially during the
first few months of your exercise program. Be sure
to exercise at a pace that is comfortable for you.
specific exercise
goals by pacing
your exercise.
The three graphs
on the console
You can choose
from a stamina-
show how the
target pace will
building Interval
program, an
Aerobic program,
and a special Fat
Burn program.
change during the
programs. During
the Aerobic
program (P2), for example, the target pace will gradu-
ally increase during the first half of the program, and
gradually decrease during the last half of the program.
Each program will last for twenty minutes.
As you exercise,
seven monitor
modes will provide continuous exercise feedback. The
monitor modes are described below:
STEP-BY-STEP CONSOLE OPERATION
SpeedÑThis mode shows your pedaling pace,
in kilometers or miles per hour (see HOW TO
SELECT KILOMETERS OR MILES on page 12).
Before the console can be operated, two batteries
must be installed. (See BATTERY REPLACEMENT
on page 12.)
TimeÑIf you select the manual mode, this mode
will show the elapsed time. If you select one of
the three pacer programs, this mode will count
down the time remaining in the program.
Turn on the power
1
To turn on the
power, press
the on/reset
button or simply
begin exercis-
On/Reset
Button
DistanceÑThis mode shows the distance you
have pedaled, in kilometers or miles.
ing. The entire
display will
appear for two seconds; the console will then be
ready for use. Note: If batteries were just
installed, the power will already be on.
LapÑThis mode shows the number of laps you
have completed. One lap equals 0.25 kilometers
or miles.
CalorieÑThis mode shows the approximate
number of calories you have burned.
10
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The scan
modeÑ
Repeatedly
press the
Select one of the three pacer programs or the
manual mode
2
Mode
Arrow
To select one
of the pacer
mode button
until an arrow
appears under
the scan sym-
bol. When the
scan mode is
selected, the
console will display the speed, time, distance, lap
and calorie modes, for 5 seconds each, in a
repeating cycle.
Program Indicator
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
Program Button
show which
program you
have select-
ed. To select
Mode
Button
The speed,
time, dis-
tance, lap,
or calorie
modeÑ
Repeatedly
the manual mode, press the program button until
the program indicator disappears. The programs
will be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.
Begin your workout
If you select-
3
ed the manu-
al mode, go
to step 4. If
you selected
one of the
Actual
The pulse modeÑTo use the pulse mode, see
step 5.
Target
pacer pro-
grams, two
columns of
To reset the display, press the on/reset button.
Measure your heart rate if desired
To use the
bars will appear in the display. The left column
will show one bar, indicating a relatively slow
pace. The right column will show your actual
exercising pace. Adjust your exercising pace until
only one bar appears in the right column. Each
time the target pace changes during the program,
adjust your exercising pace to keep both columns
at the same height.
5
pulse sensor,
Metal
place your
Contacts
hands on the
metal contacts.
Your palms
must be rest-
ing on the
upper contacts
and your fin-
gers must be
touching the lower contacts. Avoid moving your
hands. After a moment, the heart-shaped indica-
tor in the display will begin to flash and your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Follow your progress with the LED track and
the seven monitor modes
4
The LED
trackÑThe
LED track
represents a
distance of
0.25 kilome-
ters or miles.
As you pedal,
Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly.
the indicators
around the track will light one at a time until you
have completed one lap. A new lap will then begin.
11
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To change the
unit of measure-
ment, first remove
the four indicated
screws from the
console. Lift the
console a few
inches and turn it
over; be careful
not to pull on the
wires.
Turn off the power
6
To turn off
the power,
simply wait
for about six
minutes. If
the pedals
are not
moved and
Switch
the console buttons are not pressed for six min-
utes, the power will turn off automatically.
Next, locate the
small switch on
the back of the
console. Slide the
switch up or down to change the unit of measurement.
Reattach the console with the four screws; be careful
not to pinch any of the wires.
HOW TO SELECT KILOMETERS OR MILES
Screws
The console can display distance and speed in either
kilometers or miles. If a ÒKPHÓ appears in the display,
distance and speed will be shown in kilometers; if a
ÒKPHÓ does not appear, distance and speed will be
shown in miles.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the recumbent cycle
regularly. The recumbent cycle can be cleaned with a
soft, damp cloth. To prevent damage to the console,
keep liquids away from the console and keep the con-
sole out of direct sunlight.
PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your hands while using the pulse sen-
sor. Excessive movement may interfere with heart
rate readings.
BATTERY REPLACEMENT
¥ If your heart rate is not shown when the pulse sen-
sor is used, press the resistance Ð button to reset
the pulse sensor.
If the console does not function properly, the batteries
should be replaced. To replace the batteries, the
handlebar must be removed. See assembly step 4 on
page 7 to remove the handlebar. Next, refer to
assembly step 5 to install batteries.
¥ Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
¥ For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
¥ For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft clothÑnever use alcohol,
abrasives, or chemicals.
12
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EXERCISE GUIDELINES
During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months of regular
exercise, your heart rate can be increased until it is
near the middle of your training zone as you exercise.
WARNING: Before beginning this or any
exercise program, consult your physician.
This is especially important for individuals
over the age of 35 or individuals withpre-
existing health problems.
To measure your heart rate, use the built-in pulse
sensor. You can also measure your heart rate by plac-
ing two fingers on your wrist as shown. Stop exercis-
ing and take a six-
second heartbeat
count. Multiply the
WARNING: The pulse sensor is not a med-
ical device. Various factors may affect the
accuracy of heart rate readings. The pulse
sensor is intended only as an exercise aid in
determining heart rate trends in general.
result by ten to
find your heart
rate. (A six-second
count is used
because your
heart rate drops
quickly when you
stop exercising.) If your heart rate is too high,
decrease the intensity of your exercise. If your heart
rate is too low, increase the intensity of your exercise.
Exercise has proven essential for good health and
well-being. Regular participation in a well-rounded
exercise program results in a stronger and more effi-
cient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to deal with stress, and greater self-esteem.
EXERCISE INTENSITY
WORKOUT GUIDELINES
To maximize the benefits of exercising, it is important
to exercise with the proper intensity. The proper inten-
sity level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise.
This is known as your training zone. You can find
your training zone in the table below. Training zones
are listed according to age and physical condition.
A well-rounded workout includes three important parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 40 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
TRAINING ZONE (BEATS/MIN.)
AGE UNCONDITIONED CONDITIONED
20
25
30
35
40
45
50
55
60
65
70
75
80
138Ð167
136Ð166
135Ð164
134Ð162
132Ð161
131Ð159
129Ð156
127Ð155
126Ð153
125Ð151
123Ð150
122Ð147
120Ð146
133Ð162
132Ð160
130Ð158
129Ð156
127Ð155
125Ð153
124Ð150
122Ð149
121Ð147
119Ð145
118Ð144
117Ð142
115Ð140
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
13
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14
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15
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (HREX04980).
¥ The NAME of the product (HealthRider¨ RC150 recumbent cycle).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.
HealthRider¨ is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 152078 R1298A
Printed in USA © 1998 ICON Health & Fitness, Inc.
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