Healthrider Home Gym HREL59930 User Manual

Model No. HREL59930  
Serial No.  
_
USER’S MANUAL  
Serial Number Decal  
(underneath frame)  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual before  
using the elliptical exerciser.  
12. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
3. The elliptical exerciser is intended for  
in-home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
13. When you stop exercising, allow the pedals  
to slowly come to a complete stop. The ellip-  
tical exerciser does not have a free wheel;  
the pedals will continue to move until the  
flywheel stops.  
4. Place the elliptical exerciser on a level sur-  
face, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical exerciser  
indoors, away from moisture and dust.  
14. Always unplug the power cord immediately  
after use and before cleaning the elliptical  
exerciser.  
15. The decal shown below has been placed on  
the elliptical exerciser. If the decal is miss-  
ing or illegible, please call our Customer  
Service Department toll-free at 1-800-999-  
3756 and order a free replacement decal.  
Apply the decal in the location shown.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
6. Keep children under age 12 and pets away  
from the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used  
by persons weighing more than 250 pounds.  
8. Wear appropriate exercise clothing when  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection.  
9. Always hold the handlebars or the upper  
body arms when mounting, dismounting, or  
using the elliptical exerciser.  
10. Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
11. If you feel pain or dizziness while exercis-  
ing, stop immediately and cool down.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new HealthRider®  
AIRE STRIDER E60 elliptical exerciser. The AIRE  
STRIDER E60 is an incredibly smooth exerciser that  
moves your feet in a natural elliptical path, minimizing  
the impact on your knees and ankles. And the unique  
AIRE STRIDER E60 features adjustable resistance  
and incline to help you get the most from your exercise.  
Welcome to a whole new world of natural, elliptical-  
motion exercise from HealthRider.  
tions after reading this manual, please call our  
Customer Service Department toll-free at 1-800-999-  
3756, Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time (excluding holidays). To help us assist  
you, please note the product model number and serial  
number before calling. The model number is  
HREL59930. The serial number can be found on a  
decal attached to the elliptical exerciser (see the front  
cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Water Bottle Holder*  
Bookrack  
Console  
Upper Body Arm  
Pulse Sensor  
Handlebar  
Upright  
FRONT  
Ramp  
Wheel  
Pedal  
Pedal Leg  
BACK  
RIGHT SIDE  
Power Socket  
Leveling Foot  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
wrenches , a rubber mallet , and pliers  
, two adjustable  
.
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly.  
The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 24  
and 25. The number following the key number is the quantity used for assembly. Note: Some small parts may  
have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M6 Washer  
(64)–2  
M8 Washer  
(66)–2  
M10 Split  
Washer (57)–3  
M8 Nylon Jam  
Nut (86)–6  
M10 Nylon  
Locknut (89)–4  
Torque Washer  
(113)–2  
M6 x 16mm Patch  
Screw (76)–4  
M6 x 48mm Flat  
Head Screw (83)–4  
M8 x 19mm Patch  
Screw (111)–2  
M10 x 25mm Button  
Screw (114)–3  
M8 x 63mm Bolt Set (65)–2  
M4 x 16mm Round  
Head Screw (96)–1  
M4 x 16mm  
Screw (98)–4  
M10 x 92mm Carriage Bolt (63)–2  
M10 x 105mm Carriage Bolt (115)–2  
M8 x 42mm Button  
Bolt (85)–4  
M8 x 35mm Button  
Bolt (105)–2  
1.Identify the Front Stabilizer (8), which has Wheels (109)  
1
attached to the front. While another person lifts the  
front of the Frame (1), attach the Front Stabilizer to the  
Frame with two M10 x 92mm Carriage Bolts (63) and  
two M10 Nylon Locknuts (89).  
109  
63  
While another person lifts the rear of the Frame (1),  
attach the Rear Stabilizer (not shown) to the Frame  
with two M10 x 105mm Carriage Bolts (not shown)  
and two M10 Nylon Locknuts (not shown).  
8
89  
1
5
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2.Identify the Pivot Axle (14), which is the longest axle.  
2
Slide a Ramp Cover (48) onto an M6 x 16mm Patch  
Screw (76) as shown. Tighten the Patch Screw into  
one end of the Pivot Axle. Apply a small amount of the  
included grease to the Pivot Axle.  
76  
Tubes  
48  
Have a second person hold the two Ramp Spacers  
(99) against the sides of the Frame (1) so they cover  
the indicated tubes on the Frame. Align the round  
tubes on the Ramp (3) with the Ramp Spacers; make  
sure that the Ramp is turned as shown in drawing  
3 below. Insert the Pivot Axle (14) into the Ramp, the  
Ramp Spacers, and the Frame. If necessary, tap the  
Pivot Axle with a rubber mallet to insert it.  
3
Grease  
99  
48  
Slide the other Ramp Cover (48) onto an M6 x 16mm  
Patch Screw (76) as shown. Tighten the Patch Screw  
into the open end of the Pivot Axle (14).  
14  
Tubes  
99  
1
76  
3.Slide an M6 Washer (64) onto an M6 x 16mm Patch  
3
Screw (76). Tighten the Patch Screw into one end of  
the Incline Axle (13). Apply a small amount of grease  
to the Incline Axle.  
Motor  
Screw  
Raise the Ramp (3). Insert the Incline Axle (13) into  
the welded tube under one side of the Ramp, through  
the motor screw, and then into the welded tube under  
the other side of the Ramp. As you insert the Incline  
Axle through the motor screw, make sure that the  
motor screw does not turn.  
76  
64  
3
Grease  
Slide an M6 Washer (64) onto an M6 x 16mm Patch  
Screw (76). Tighten the Patch Screw into the open  
end of the Incline Axle (13).  
13  
64  
76  
4.Have another person hold the Upright (2) in the posi-  
4
tion shown. Make sure that the Upright is turned as  
shown in drawing 7 on page 8.  
114  
57  
2
57  
Connect the Upper Wire Harness (95) to the Lower  
Wire Harness (42). Carefully pull the upper end of  
the Upper Wire Harness to remove the slack from  
the Wire Harnesses. Slide the Upright (2) onto the  
Frame (1). Be careful to avoid disconnecting or  
pinching the Wire Harnesses. Attach the Upright with  
three M10 x 25mm Button Screws (114) and three  
M10 Split Washers (57).  
114  
114  
95  
42  
1
6
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5.Apply a small amount of grease to the axle on the Left  
5
Crank Arm (34).  
Grease  
34  
Identify the Left Pedal Leg (4), which is marked with  
an “L” sticker. Slide a Pedal Leg Spacer (73) and the  
Left Pedal Leg onto the axle on the Left Crank Arm  
(34). (Note: It may be helpful to use a rubber mallet to  
tap the Left Pedal Leg on. Do not to confuse the Left  
Pedal Leg with the Right Pedal Leg [not shown].)  
Attach the Left Pedal Leg with an M8 x 19mm Patch  
Screw (111), an M8 Washer (66), and a Torque  
Washer (113).  
73  
4
113  
Attach the Right Pedal Leg (not shown) in the same  
way.  
66  
111  
See the inset drawing. Identify the Left Pedal (10),  
which is marked with an “L” sticker. Attach the Left  
Pedal to the Left Pedal Leg (4) with two M6 x 48mm  
Flat Head Screws (83). Note: The Left Pedal can be  
attached in any of three positions using the three sets  
of holes in the Left Pedal Leg.  
83  
Attach the Right Pedal (not shown) to the Right  
Pedal Leg (not shown) in the same way.  
10  
4
6.Hold a Pedal Wheel (28) inside of the bracket on one  
6
of the Upper Body Legs (31). Hold the Upper Body  
Leg and the Pedal Wheel inside of the bracket on the  
Left Pedal Leg (4). Slide a Pedal Leg Cover (33) onto  
the long side of an M8 x 63mm Bolt Set (65), and  
insert the Bolt Set into the Left Pedal Leg, the Upper  
Body Leg, and the Pedal Wheel.  
31  
Slide a Pedal Leg Cover (33) onto the short side of the  
M8 x 63mm Bolt Set (65) and tighten it into the long  
side of the Bolt Set.  
65  
33  
4
Attach the other Upper Body Leg (not shown) and  
the other Pedal Wheel (not shown) to the other  
side of the elliptical exerciser in the same way.  
33  
65  
28  
7
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7.Apply a small amount of the included® luTebfrliocnant  
to a paper towel. Rub a thin film of the lubricant onto  
each Upper Body Leg (31).  
7
Identify the Left Upper Body Arm (112), which is  
marked with an “L” sticker. Slide the Left Upper Body  
Arm onto the left Upper Body Leg (31). Slide the Right  
Upper Body Arm (118) onto the right Upper Body Leg  
(not shown). Make sure that the Upper Body Arms  
are on the correct sides. Next, slide an Axle Cover  
(26) onto the post on each Upper Body Arm.  
2
118  
19  
Hole  
26  
26  
112  
Apply grease to the Arm Axle (19). Insert the Arm Axle  
into the Upright (2), the right Axle Cover (26), and the  
Right Upper Body Arm (118). Next, push the Arm Axle  
into the Upright until the left end of the Arm Axle is  
flush with the left side of the Upright. Then, raise  
the Left Upper Body Arm (112), and insert the Arm  
Axle into the left Axle Cover (26) and the Left Upper  
Body Arm. Center the Arm Axle and rotate it so the  
indicated hole is in the position shown.  
Grease  
Post  
31  
Lubricate  
8.Have another person hold the Left Handlebar (24)  
near the Upright (2) as shown. Connect the left Pulse  
Sensor Wire (20) to the Pulse Extension Wire (101).  
Slide an Axle Cover Endcap (91) onto the lower end of  
the Left Handlebar.  
8
25  
23  
Slide the upper end of the Left Handlebar (24) into the  
tube on the front of the Upright (2), while sliding the  
lower end of the Left Handlebar onto the Arm Axle  
(19). Attach the upper end of the Left Handlebar with  
two M8 x 42mm Button Bolts (85) and two M8 Nylon  
Jam Nuts (86); be careful not to damage the Wires  
(20, 101) as you insert the Button Bolts. Make sure  
that the Jam Nuts are resting in the hexagonal  
holes in the tube on the front of the Upright. Attach  
the lower end of the Left Handlebar with an M8 x  
35mm Button Bolt (105) and an M8 Jam Nut (86).  
Press the tabs on the Axle Cover Endcap (91) into the  
left Axle Cover (26).  
85  
96  
20  
2
24  
101  
86  
19  
26  
91  
105  
Tab  
Attach the Right Handlebar (23) to the Upright (2) in  
the same way.  
86  
Hold the halves of the Handlebar Cover (25) around  
the tube on the front of the Upright (2); be careful not  
to damage the Wires (20, 101). Attach the Handlebar  
Cover with an M4 x 16mm Round Head Screw (96).  
8
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9.Have another person hold the Console (17) near the  
9
17  
Upright (2).  
Do not pinch  
the wires  
during this step.  
Connect the Upper Wire Harness (95) to the wire har-  
ness on the Console (17). Connect the Pulse  
Extension Wire (101) to the pulse wire on the Console.  
Next, locate the two ground wires that are attached to  
the Upright (2). Connect the ground wires to the two  
smallest wires on the Console.  
101  
98  
Carefully insert all excess wiring up into the Console  
(17) and down into the Upright (2).Attach the Console  
to the Upright with four M4 x 16mm Screws (98).  
(Note: The Screws may be found in the console box.)  
Be careful to avoid pinching the wires.  
95  
Ground  
Wires  
98  
2
10.Plug the Power Cord (93) into the Power Socket (92)  
at the rear of the elliptical exerciser.  
10  
92  
11. Make sure that all parts of the elliptical exerciser  
are properly tightened. Cover the floor beneath the  
elliptical exerciser to protect the floor from damage.  
Note: Some extra hardware may be left over.  
93  
The elliptical exerciser is now fully assembled. If  
you have purchased the optional chest pulse sen-  
sor (see page 21), see the instructions below.  
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the  
receiver included with the optional chest pulse sensor.  
1.Look under the Console (17) and locate the access  
cover. Remove the access cover.  
17  
2.Hold the receiver in the position shown, with the sm
cylinder at the top. Using the two screws included with  
the chest pulse sensor, attach the receiver to the two  
plastic posts (not shown) inside the access opening in  
the back of the Console (17).  
3.Connect the wire on the receiver to the indicated wir
Cylinder  
on the Console (17). Make sure that the connectors on  
the wires snap together. Discard the other wires includ-  
ed with the chest pulse sensor.  
Receiver  
4.Reattach the access cover to the Console (17).  
Screws  
Access Cover  
9
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO PLUG IN THE POWER CORD  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in  
place by a metal screw. Some 2-pole receptacle out-  
let box covers are not grounded. Contact a quali-  
fied electrician to determine if the outlet box cover  
is grounded before using an adapter.  
This product  
must be  
grounded.  
If it should  
malfunction  
or break  
Grounded Outlet Box  
Grounding Plug  
down,  
grounding  
provides a  
path of least  
resistance for  
electric  
current to reduce the risk of electric shock. This prod-  
uct is equipped with a cord having an equipment-  
grounding conductor and a grounding plug. Plug the  
power cord into an appropriate outlet that is prop-  
erly installed and grounded in accordance with all  
local codes and ordinances. This product is for  
use on a nominal 120-volt circuit. Important: The  
elliptical exerciser is not compatible with GFCI-  
equipped outlets.  
Note: When the power cord is plugged in, the ellip-  
tical exerciser’s incline system may automatically  
calibrate itself. During the calibration process, two  
dashes (– –) will appear in the left display of the  
console and the ramp will move to the highest  
position and then return to the lowest position.  
The calibration process will last for one to two  
minutes.  
Grounding Pin  
Grounded Outlet  
EXERCISING ON THE ELLIPTICAL EXERCISER  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion.  
DANGER:  
Improper connection of  
the equipment-grounding conductor can result  
in an increased risk of electric shock. Check  
with a qualified electrician or serviceman if  
you are in doubt as to whether the product is  
properly grounded. Do not modify the plug  
provided with the product—if it will not fit the  
outlet, have a proper outlet installed by a qual-  
ified electrician.  
Handlebar  
Pedals  
A temporary  
adapter may  
be used to  
Grounded Outlet Box  
connect the  
power cord  
to a 2-pole  
receptacle  
as shown at  
the right if a  
properly  
Adapter  
Lug  
Metal Screw  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. The elliptical exerciser  
does not have a free wheel; the pedals will contin-  
ue to move until the flywheel stops. When the ped-  
als are stationary, step off the highest pedal first.  
Then, step off the lowest pedal.  
grounded  
outlet is not  
available. The temporary adapter should be used only  
until a properly grounded outlet can be installed by a  
qualified electrician.  
10  
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CONSOLE DIAGRAM  
Left Display  
Training Zone Bar  
Matrix  
Note: If there are sheets of clear plastic on the face of the console, remove the plastic.  
FEATURES OF THE CONSOLE  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable  
(available at electronics stores), you can connect the  
elliptical exerciser to your home stereo, portable stereo,  
computer, or VCR and play special iFIT.com CD and  
video programs (iFIT.com CDs and videocassettes are  
available separately). iFIT.com CD and video programs  
automatically control the resistance of the elliptical  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the elliptical exerciser and  
the angle of the ramp can be changed with the touch  
of a button. As you exercise, the console will provide  
continuous exercise feedback. You can even measure  
your heart rate using the handgrip pulse sensor. Note: exerciser and prompt you to vary your pace as a per-  
For information about an optional chest pulse sen-  
sor, see page 21.  
sonal trainer coaches you through every step of your  
workout. High-energy music provides added motiva-  
tion. To purchase iFIT.com CDs and videocas-  
settes, call toll-free 1-800-735-0768.  
The console also offers six resistance and pace pro-  
grams. Each program automatically changes the resis-  
tance of the elliptical exerciser and prompts you to  
increase or decrease your pace as it guides you  
through an effective workout.  
With the elliptical exerciser connected to your comput-  
er, you can also go to our Web site at www.iFIT.com  
and access programs directly from the internet.  
Explore www.iFIT.com for more information.  
In addition, the console features two heart rate pro-  
grams that automatically change the resistance of the  
To use the manual mode, see page 12. To use a  
elliptical exerciser and prompt you to vary your pace to resistance and pace program, see page 14. To use  
keep your heart rate near a target heart rate as you  
exercise.  
a heart rate program, see page 15. To use an  
iFIT.com CD or video program, see page 20. To use  
a program from our Web site, see page 21.  
11  
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Monitor your progress with the matrix, the  
Training Zone bar, and the two displays.  
HOW TO USE THE MANUAL MODE  
5
The matrix—  
When the manual  
mode or the  
Press any button on the console or begin  
pedaling to turn on the console.  
1
iFIT.com mode is  
selected, the matrix  
will show a track  
representing 440  
revolutions (a distance of approximately 1/4 mile).  
As you exercise, the indicators around the track  
will light in succession until the entire track is lit.  
The track will then darken and the indicators will  
again begin to light in succession.  
Make sure that the power cord is properly  
plugged in (see page 10). Next, press any button  
on the console or begin pedaling to turn on the  
console. After a few seconds, the console dis-  
plays will light. A tone will then sound and the  
console will be ready for use.  
Select the manual mode.  
2
3
When the power is  
turned on, the  
manual mode will  
be selected. If you  
have selected a  
program or the  
iFIT.com mode,  
reselect the manual mode by pressing the  
Program button repeatedly until a track appears in  
the matrix.  
The Training Zone  
bar—The Training  
Zone bar will show  
your pace and the  
approximate inten-  
sity level of your  
exercise. For exam-  
ple, if three or four indicators in the bar are lit, the  
bar shows that your pace is ideal for weight loss.  
During programs, the Training Zone bar will also  
prompt you to increase or decrease your pace.  
Begin pedaling and change the resistance of  
the elliptical exerciser as desired.  
The left display—  
The left display will  
show the elapsed  
time, the angle of  
the ramp, and the  
total number of rev-  
olutions you have  
As you pedal,  
change the resis-  
tance of the ellipti-  
cal exerciser by  
pressing the  
Quick Resistance  
pedaled. The display will change from one number  
to the next every few seconds, as shown by the  
indicators around the display. Note: When a pro-  
gram is selected, the display will show the time  
remaining in the program and the time remaining  
in the current segment of the program instead of  
the elapsed time.  
buttons. There are  
ten resistance levels. Note: After the buttons are  
pressed, it will take a moment for the elliptical  
exerciser to reach the selected resistance level.  
Adjust the angle of the ramp as desired.  
4
As you pedal,  
change the angle  
of the ramp by  
pressing the  
Quick Ramp but-  
tons. There are  
five ramp angles.  
Note: After the buttons are pressed, it will take a  
moment for the ramp to reach the selected angle.  
The right  
display—The right  
display will show  
your pedaling pace  
(in revolutions per  
minute [RPM]), the  
approximate num-  
bers of fat calories and calories you have burned  
(see FAT BURNING on page 23), and the resis-  
tance level of the elliptical exerciser. The display  
will change from one number to the next every  
few seconds, as shown by the indicators around  
the display. Note: When you use the handgrip  
pulse sensor or the optional chest pulse sensor,  
the display will show your heart rate instead of  
the resistance level.  
12  
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Note: The console  
When your pulse is  
can show the total  
detected, the Heart  
number of hours  
Rate indicator  
that the elliptical  
above the right dis-  
exerciser has been  
play will begin to  
used and the total  
flash, one or two  
number of revolu-  
dashes (– –) will  
tions pedaled. To view this information, hold down  
the Program button for about three seconds. The  
left display will show the total number of hours that  
the elliptical exerciser has been used. Press the  
Start button. The left display will then show the  
total number of revolutions pedaled, divided by  
100 (for example, the number 96 in the display  
equals to 9,600 revolutions). When you are fin-  
ished viewing this information, press the Program  
button again.  
appear in the right display, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, hold the contacts for at least 15 seconds.  
Note: If you continue to hold the pulse sensor, the  
right display will show your heart rate for up to 30  
seconds. The display will then show your heart  
rate along with the other modes.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals.  
Measure your heart rate if desired.  
6
Note: If you hold the handgrip pulse sensor  
and wear the optional chest pulse sensor at  
the same time, the console will not display  
your heart rate accurately.  
Turn on the fan if desired.  
7
8
If there are  
thin sheets of  
plastic on the  
metal con-  
tacts on the  
handgrip  
pulse sensor,  
peel off the  
plastic. To  
measure your  
heart rate, hold  
the contacts;  
your palms must be resting on the upper con-  
tacts, and your fingers must be touching the lower  
contacts. Avoid moving your hands.  
To turn on the fan at low speed, press the Fan  
button. Pivot the fan to the desired angle. To turn  
on the fan at high speed, press the Fan button a  
second time. To turn off the fan, press the Fan  
button a third time.  
When you are finished exercising, the console  
will automatically turn off.  
Contacts  
If the pedals are not moved for several seconds, a  
tone will sound, the console will pause, and the  
time will begin to flash in the left display.If the  
pedals are not moved for about five minutes, the  
console will turn off and the displays will be reset.  
13  
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series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column  
and the resistance of the elliptical exerciser will  
automatically change to the resistance setting for  
the second segment. Note: If all of the indicators  
in the Current Segment column are lit after the  
resistance settings have moved to the left, the  
resistance settings will move downward so that  
only the highest indicators appear in the matrix.  
HOW TO USE RESISTANCE AND PACE  
PROGRAMS  
Press any button on the console or begin  
pedaling to turn on the console.  
1
See step 1 on page 12.  
Select one of the six resistance and pace  
programs.  
2
As you exercise,  
a
When the power is  
turned on, the  
manual mode will  
be selected. To  
select a resistance  
and pace program,  
press the Program  
button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,”  
“P 5,” or “P 6” appears in the right display.  
the Training Zone  
bar will help you to  
keep your pedaling  
pace near the pace  
setting for the cur-  
rent segment. The  
lit indicators in the  
bar will show your  
b
actual pace. If an  
indicator to the  
right of the lit indi-  
cators is flashing  
(see drawing a),  
When a resistance and pace program is selected,  
the matrix will show the first ten resistance set-  
tings of the program. The left display will show  
how long the program will last.  
increase your pace. If an indicator to the left of  
any lit indicator is flashing (see drawing b),  
decrease your pace. When no indicator is flash-  
ing, your pace matches the pace setting for the  
current segment. Important: The pace settings  
are intended only to provide motivation. Your  
actual pace may be slower than the current  
pace setting. Make sure to exercise at a pace  
that is comfortable for you.  
Press the Start button or begin pedaling to  
start the program.  
3
Each program is divided into several time seg-  
ments of different lengths. One resistance setting  
and one pace setting are programmed for each  
segment. Note: The same resistance setting  
and/or pace setting may be programmed for two or  
more consecutive segments.  
The program will continue until the resistance set-  
ting for the last segment is shown in the Current  
Segment column of the matrix and no time  
remains in the program.  
The resistance  
setting for the first  
Current Segment  
segment will be  
shown in the flash-  
ing Current  
Segment column  
of the matrix. (The  
Note: During the program, you can override the  
resistance setting, if desired, by pressing the  
Quick Resistance buttons. However, when the  
next segment begins, the resistance will automati-  
cally change if a different resistance setting is pro-  
grammed for the next segment. If you stop pedal-  
ing for several seconds, a tone will sound and the  
program will pause. To restart the program, simply  
resume pedaling.  
pace settings are  
not shown in the matrix.) The resistance settings  
for the next several segments will be shown in the  
columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
14  
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Adjust the angle of the ramp as desired.  
See step 4 on page 12.  
HOW TO USE HEART RATE PROGRAMS  
4
5
6
7
8
Heart rate program 7 is designed to keep your heart  
rate between 50% and 85% of your estimated maxi-  
mum heart rate during your workout. (Your maximum  
heart rate is estimated by subtracting your age from  
220. For example, if you are 30 years old, your esti-  
mated maximum heart rate is 190.) Heart rate pro-  
gram 8 is designed to keep your heart rate near a tar-  
get heart rate that you choose.  
Monitor your progress with the two displays.  
See step 5 on page 12.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Follow the steps below to use a heart rate program.  
Turn on the fan if desired.  
Press any button on the console or begin  
pedaling to turn on the console.  
See step 7 on page 13.  
1
When you are finished exercising, the console  
will automatically turn off.  
See step 1 on page 12.  
Select one of the heart rate programs.  
See step 8 on page 13.  
2
When the power is  
turned on, the man-  
ual mode will be  
selected. To select  
a heart rate pro-  
gram, press the  
Program button  
repeatedly until “P 7” or “P 8” appears in the right  
display.  
During heart rate  
programs, the  
matrix will display a  
graphic that repre-  
sents your heart  
rate. Each time a  
heartbeat is detect-  
ed, an additional peak will appear in the matrix.  
Enter your age or a target heart rate setting.  
3
If you have  
selected heart  
rate program 7,  
the word “AGE”  
and the current  
age setting will  
flash in the left dis-  
play. If you have already entered your age, press  
the Enter button and go to step 4. If you have not  
entered your age, press the – and + buttons  
repeatedly to enter your age, and then press the  
Enter button. Once you have entered your age, it  
will be saved in memory.  
15  
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If you have  
selected heart  
rate program 8,  
the letters “PLS”  
and the current  
target heart rate  
setting will flash in  
the left display. Press the – and + buttons repeat-  
edly to change the target heart rate setting, if  
desired. The target heart rate setting can be from  
70 to 170 beats per minute.  
As you exercise,  
the Training Zone  
bar will help you to  
keep your heart  
rate near the cur-  
rent target heart  
rate setting. The lit  
indicators in the  
bar will show your  
actual pace. When  
you wear the chest  
pulse sensor or  
a
b
Hold the handgrip pulse sensor.  
hold the handgrip  
4
5
pulse sensor, the console will periodically com-  
pare your heart rate to the target heart rate set-  
ting; if necessary, an indicator in the bar will then  
flash to prompt you to increase or decrease your  
pace to bring your heart rate closer to the target  
heart rate setting. If an indicator to the right of  
the lit indicators is flashing (see drawing a),  
increase your pace. If an indicator to the left of  
any lit indicator is flashing (see drawing b),  
decrease your pace. When no indicator is flash-  
ing, your heart rate is near the target heart rate  
setting. Important: The target heart rate set-  
tings are intended only to provide motivation.  
Your actual heart rate may be slower than the  
target heart rate settings. Make sure to exer-  
cise at a pace that is comfortable for you.  
To use a heart rate program, you must use the  
handgrip pulse sensor (see step 6 on page 13)  
or the optional chest pulse sensor. If you use the  
handgrip pulse sensor, it is not necessary to hold  
the handgrips continuously during the program.  
However, you should hold the handgrips fre-  
quently for the program to operate properly. Each  
time you hold the handgrips, keep your hands  
on the metal contacts for at least 30 seconds.  
Note: When you are not holding the handgrips,  
the letters “PLS” will appear in the right display  
instead of your heart rate.  
Press the Start button or begin pedaling to  
start the program.  
Heart rate program 7 consists of 20 one-minute  
segments. One resistance setting and one target  
heart rate setting are programmed for each seg-  
ment. (The same resistance setting and/or target  
heart rate setting may be programmed for two or  
more consecutive segments.) During the pro-  
gram, the resistance of the elliptical exerciser will  
periodically change. Heart rate program 8 is 60  
minutes long (you may choose to use only part of  
the program). The same resistance setting and  
target heart rate setting are programmed for the  
entire program.  
The program will continue in this way until the  
left display shows that no time remains in the  
program.  
Note: If you stop pedalling for several seconds, a  
tone will sound and the program will end. Heart  
rate programs cannot be stopped temporarily and  
then restarted.  
Monitor your progress with the two displays.  
See step 5 on page 12.  
6
7
8
At the end of each segment, a series of tones will  
sound. The resistance of the pedals will then  
change if a different resistance setting is pro-  
grammed for the next segment. Note: If the resis-  
tance is too high or too low, you can adjust the  
resistance by pressing the Quick Resistance but-  
tons. However, when the next segment begins, the  
resistance will automatically change if a different  
resistance setting is programmed for the next seg-  
ment.  
Turn on the fan if desired.  
See step 7 on page 13.  
When you are finished exercising, the console  
will automatically turn off.  
See step 8 on page 13.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the elliptical exerciser must be  
connected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
17 to 18 for connecting instructions. To use iFIT.com  
videocassettes, the elliptical exerciser must be con-  
nected to your VCR. See page 19 for connecting  
instructions. To use iFIT.com programs directly from  
our Web site, the elliptical exerciser must be connect-  
ed to your home computer. See page 18 for connect-  
ing instructions.  
A.Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your stereo.  
A, B  
AUDIO OUT  
LINE OUT  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT  
and PHONES jacks, see instruction A below. If  
your CD player has only one jack, see instruction B.  
Audio  
Cable  
A.Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
B.See the drawing above. Plug one end of a 1/8” to  
1/8” stereo audio cable (available at electronics  
stores) into the jack beneath the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
C.Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
Head-  
phones  
Audio  
Cable  
C
B.Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
B
PHONES  
Headphones  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A.Plug one end of a 1/8” to RCA stereo audio cableA.Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo.  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B.Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B.Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack beneath  
the console. Plug the other end of the cable into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
B
PHONES  
CD  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
1/8”  
Y-adapter  
RCA  
Y-adapter  
Headphones/Speakers  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
B.Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
A.Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
B
ANT IN  
.
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
RCA Y-adapter  
Audio Cable  
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Wire removed from  
AUDIO OUT jack  
Audio Cable  
19  
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your workout. Simply follow your personal trainer’s  
instructions.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
The program will function in almost the same way  
as a resistance and pace program (see step 3 on  
page 14). However, an electronic “chirping” sound  
will alert you when the resistance setting and/or  
the pace setting is about to change.  
To use iFIT.com CDs or videocassettes, the elliptical  
exerciser must be connected to your portable CD play-  
er, portable stereo, home stereo, computer with CD  
player, or VCR. See HOW TO CONNECT YOUR CD  
PLAYER, VCR, OR COMPUTER on page 17. To pur-  
chase iFIT.com CDs and videocassettes, call toll-  
free 1-800-735-0768.  
Note: If the resistance of the elliptical exerciser  
and/or the pace setting does not change when  
a “chirp” is heard:  
Follow the steps below to use an iFIT.com CD or  
video program.  
• Make sure that the indicator above the  
iFIT.com button is lit.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Press any button on the console or begin  
pedaling to turn on the console.  
1
See step 1 on page 12.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Select the iFIT.com mode.  
2
Adjust the angle of the ramp as desired.  
See step 4 on page 12.  
When the console  
is turned on, the  
manual mode will  
be selected. To  
select the iFIT.com  
mode, press the  
5
6
7
8
9
Monitor your progress with the two displays.  
See step 5 on page 12.  
iFIT.com button.  
The indicator above the button will light.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Turn on the fan if desired.  
See step 7 on page 13.  
When you are finished exercising, the console  
will automatically turn off.  
Press the play button on your CD player or  
VCR.  
4
See step 8 on page 13.  
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
20  
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Return to the elliptical exerciser and begin  
pedaling.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a resistance and pace  
program (see step 3 on page 14). However, an  
electronic “chirping” sound will alert you when the  
resistance setting and/or the pace setting is about  
to change.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com audio and video programs directly from the  
internet. To use programs from our Web site, the ellip-  
tical exerciser must be connected to your home com-  
puter. See HOW TO CONNECT YOUR HOME COM-  
PUTER on page 18. In addition, you must have an  
internet connection and an internet service provider. A  
list of specific system requirements is found on our  
Web site.  
Monitor your progress with the two displays.  
See step 5 on page 12.  
8
9
Follow the steps below to use a program from our  
Web site.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Press any button on the console or begin  
pedaling to turn on the console.  
1
10 Turn on the fan if desired.  
See step 1 on page 12.  
See step 7 on page 13.  
Select the iFIT.com mode.  
2
When you are finished exercising, the console  
will automatically turn off.  
11  
When the console  
is turned on, the  
manual mode will  
See step 8 on page 13.  
be selected. To  
select the iFIT.com  
mode, press the  
THE OPTIONAL CHEST PULSE SENSOR  
iFIT.com button.  
The indicator above the button will light.  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call toll-free 1-800-734-2377.  
Go to your computer and start an internet  
connection.  
3
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
Follow the desired links on our Web site to  
select a program.  
5
Read and follow the on-line instructions for using  
a program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
21  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
exerciser regularly. Replace any worn parts immedi-  
ately.  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
Stand in front of the elliptical exerciser, hold the han-  
dlebars firmly, and place one foot against the ramp in  
the location shown below. Pull the handlebars until  
the elliptical exerciser can be moved on the front  
wheels, and carefully move the elliptical exerciser to  
the desired location. Then, place one foot against the  
ramp, and lower the elliptical exerciser. Due to the  
size and weight of the elliptical exerciser, use  
extreme caution while moving and lowering it.  
For smooth  
operation of the  
elliptical exer-  
ciser, inspect  
Ramp  
and clean the  
ramp regularly  
using a soft  
cloth and mild  
detergent.  
Other parts of  
the elliptical  
exerciser can  
also be cleaned in this way. Keep liquids off the  
console. Never use abrasives or solvents.  
Handlebars  
PULSE SENSOR TROUBLESHOOTING  
Place your  
foot here  
If the handgrip pulse sensor does not function proper-  
ly, see step 6 on page 13.  
HOW TO CALIBRATE THE INCLINE SYSTEM  
If the elliptical exerciser’s incline system is not working  
properly, activate the calibration process by following  
the steps below.  
Wheel  
1.Hold down the + button and the Program butto
the same time for about five seconds. Note:  
Numbers may appear in the left and right displays.  
Disregard these numbers.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
2.Press the Program button again. Note: A combina-  
tion of letters and numbers may appear in the dis-  
plays.  
If the elliptical  
exerciser rocks  
during use, turn  
3.Press the 30° Ramp button. The ramp will moveonaell or both of  
of the way up and then all of the way down.  
the leveling feet  
under the rear  
4.Press the Program button three times. The con- stabilizer until  
Leveling  
Foot  
sole will then be in the normal operating mode and  
the elliptical exerciser will be ready for use.  
the rocking  
motion is elimi-  
nated.  
22  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
23  
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PART LIST—Model No. HREL59930  
R1003B  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
2
1
2
4
2
2
1
4
1
1
1
1
1
1
1
1
1
1
2
1
2
4
2
1
1
2
1
1
Frame  
Upright  
Ramp  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
1
1
1
3
1
1
2
1
1
2
2
2
2
2
2
4
1
2
1
2
1
1
4
2
4
4
2
6
2
4
2
4
6
2
4
8
2
2
1
1
4
1
1
7
16  
2
4
1
1
1
1
2
2
Clamp  
Reed Switch/Wire  
Return Spring  
M10 Split Washer  
Resistance Cable  
Flywheel Axle  
Flywheel Bearing  
Eye Bolt  
Adjustment Bracket  
M10 x 92mm Carriage Bolt  
M6 Washer  
M8 x 63mm Bolt Set  
M8 Washer  
M10 x 60mm Button Bolt  
Handlebar Bushing  
M5 x 25mm Screw  
Stop Bolt  
Flywheel Washer  
M10 x 68mm Button Bolt  
Pedal Leg Spacer  
Idler Screw  
Stop Bracket  
M6 x 16mm Patch Screw  
M6 Nut  
M5 x 12mm Bolt  
M5 Washer  
M5 x 6mm Screw  
Upper Body Bushing  
5/16” x 25mm Flange Screw  
M6 x 48mm Flat Head Screw  
Upper Body Grip  
M8 x 42mm Button Bolt  
M8 Nylon Jam Nut  
Upper Body Foam Grip  
M8 Nylon Locknut  
M10 Nylon Locknut  
Sleeve  
Left Pedal Leg  
Right Pedal Leg  
Rear Stabilizer  
Rear Stabilizer Endcap  
Front Stabilizer  
Front Stabilizer Endcap  
Left Pedal  
Right Pedal  
Incline Motor  
Incline Axle  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
Pivot Axle  
Left Side Shield  
Right Side Shield  
Console  
Flywheel Cover  
Arm Axle  
Pulse Sensor w/Wire  
Right Incline Cover  
Left Incline Cover  
Right Handlebar  
Left Handlebar  
Handlebar Cover  
Axle Cover  
“J”-Bolt  
Pedal Wheel  
Wheel Bearing  
Frame Bushing  
Upper Body Leg  
“C” Magnet  
Pedal Leg Cover  
Left Crank Arm  
29.5mm Pulley Spacer  
Flywheel  
Magnet  
Pulley/Crank  
Axle Cover Endcap  
Power Socket  
Power Cord  
Control Box Cover  
Control Board  
Control Box  
Lower Wire Harness  
Plastic Washer  
Crank Bearing  
Idler  
Foot  
Ramp Bushing  
Ramp Cover  
Incline Sensor  
Sensor Cover  
Pedal Leg Bushing  
Resistance Motor  
Reed Switch Bracket  
#8 x 9.5mm Screw  
Upper Wire Harness  
M4 x 16mm Round Head Screw  
M5 x 16mm Screw  
M4 x 16mm Screw  
Ramp Spacer  
M5 Nylon Locknut  
Pulse Extension Wire  
Right Crank Arm  
M6 Nylon Locknut  
Belt  
M8 x 35mm Button Bolt  
Upper Foam Grip  
24  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
107  
108  
109  
110  
111  
112  
113  
114  
2
1
2
4
2
1
2
3
Lower Foam Grip  
M4 x 63.5mm Tek Screw  
Wheel  
115  
116  
117  
118  
119  
#
2
2
2
1
2
M10 x 105 Carriage Bolt  
M4 x 58mm Screw  
Incline Motor Bushing  
Right Upper Body Arm  
Outer Pedal Leg Bushing  
Allen Wrench  
Wheel Bushing  
M8 x 19mm Patch Screw  
Left Upper Body Arm  
Torque Washer  
#
User’s Manual  
M10 x 25mm Button Screw  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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26  
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27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
• The MODEL NUMBER of the product (HREL59930)  
• The NAME of the product (HealthRider® AIRE STRIDER E60 elliptical exerciser)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 205589 R1003B  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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