Model No. HREL32907.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
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Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
14. Use your elliptical exerciser only as
described in this manual.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
3
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BEFORE YOU BEGIN
Congratulations for selecting the new HEALTHRIDER
C535E elliptical exerciser. The HEALTHRIDER C535E
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. The unique C535E features
adjustable resistance and an advanced console to
help you get the most from your exercise.
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
tion.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Console
Fan
Handlebar
Water Bottle Holder*
Pedal
Wheel
Pedal Disc
*No water bottle is included
4
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ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver
wrench , and a a rubber mallet
, adjustable
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
M8 Split
M10 Split
Wave Washer
(95)–2
M8 Large
Washer (70)–2
Washer (53)–10
Washer (100)–4
M4 x 16mm
M4 x 22mm
M8 Nylon
M10 Nylon
Screw (66)–4
Screw (91)–2
Locknut (46)–8
Locknut (29)–4
M8 x 25mm Patch
Screw (22)–2
M8 x 45mm Button
Bolt (50)–4
M8 x 50mm Button
Screw (89)–4
M10 x 52mm Bolt Set (27)–2
M8 x 65mm Button Screw (99)–4
M10 x 112mm Carriage Bolt (34)–4
M10 x 88mm Button Screw (63)–2
5
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1.
1
To make assembly easier, read the information
on page 5 before you begin assembling the
elliptical exerciser.
32
34
32
Identify the Front Stabilizer (3). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 112mm
Carriage Bolts (34) and two M10 Nylon Locknuts (29).
Make sure that the Front Stabilizer is turned so the
Wheels (32) are not touching the floor.
3
1
29
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (29).
2
29
4
29
1
34
3. Tip: Be careful to avoid pinching the Wire
3
Harnesses (86, 87) during this step.
Avoid pinching
or damaging the
wire harnesses
during this step
While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack. While holding the upper end of the
Upper Wire Harness, insert the Upright into the
Frame (1).
2
105
91
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto each of the two M10 x 88mm Button Screws
(63). Insert the Button Screws into the Frame (1) and
the Upright (2). Make sure that the concave ends of
the Frame Spacers are facing the Frame. Do not
tighten the Button Screws yet.
86
87
1
70
83
63
Attach the Water Bottle Holder (105) to the Upright (2)
with two M4 x 22mm Screws (91).
70
83
6
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4. The Console (5) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended.
4
IMPORTANT: If the elliptical exerciser has been
exposed to cold temperatures, allow it to warm to
room temperature before inserting batteries into
the Console. If you do not do this, the console dis-
plays or other electronic components may become
damaged.Remove the battery cover from the Console.
Next, insert four batteries into the battery compart-
ments. Make sure that the batteries are oriented as
shown by the diagrams inside the battery compart-
ments. Then, replace the battery cover.
Battery
Cover
5
Batteries
5. Tip: Be careful to avoid pinching the wire harness-
5
es during this step.
While another person holds the Console (5) near the
Upright (2), connect the wire harness on the Console
to the Upper Wire Harness (86). Insert the excess
wire harness into the Upright. Next, attach the
Console to the Upright with four M4 x 16mm Screws
(66).
66
5
86
Wire
Harness
2
6. Identify the Left Handlebar (9), which is marked with an
“L” sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are oriented as
indicated. Attach the Left Handlebar to the Handlebar
Leg with two M8 x 45mm Button Bolts (50) and two M8
Nylon Locknuts (46). Make sure that the Nylon
Locknuts are set inside the hexagonal holes. Do not
tighten the Button Bolts yet.
6
9
Apply a generous amount of the included grease to the
Pivot Axle (97) and to two M8 Large Washers (53). Next,
insert the Pivot Axle into the Upright (2) and center it.
Apply more grease to both ends of the Pivot Axle.
Grease
Tube
Grease
22
97
25
53
95
2
Slide a Handlebar Spacer (25) onto the short tube on the
Left Handlebar (9), and rotate the Handlebar Spacer so
the small arrow is pointing toward the floor. Next, slide the
Left Handlebar onto the left end of the Pivot Axle (97).
Finger tighten an M8 x 25mm Patch Screw (22) with an
M8 Large Washer (53) and a Wave Washer (95) into the
end of the Pivot Axle. Then, attach a Handlebar Cap (23)
by pressing its small tabs into the Handlebar Spacer.
Arrow
46
23
50
Hexagonal
Holes
79
Assemble the Right Handlebar (not shown) and the
other Handlebar Leg (not shown) in the same way.
Now, tighten both M8 x 25mm Patch Screws (22) at
the same time.
7
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7. Apply a thin film of grease to the shaft of an
M10 x 52mm Bolt Set (27) and to the surfaces of the
two Leg Bushings (28) in the left Handlebar Leg (79).
7
79
79
28
Grease
27
Next, attach the left Handlebar Leg (79) to the Left
Pedal Arm (14) with the M10 x 52mm Bolt Set (27). Do
not overtighten the Bolt Set; the left Handlebar Leg
must be able to pivot freely.
103
28
Grease
Attach the right Handlebar Leg (79) to the Right Pedal
Arm (103) in the same way.
27
See step 3. Tighten the M10 x 88mm Button Screws
(63). See step 6. Tighten the M8 x 45mm Button
Bolts (50) in the Handlebar Legs (79).
14
8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14)
with two M8 x 65mm Button Screws (99), two M8 Large
Washers (53), and two M8 Nylon Locknuts (46).
8
103
12
Identify the Left Pedal (13). Attach the Left Pedal to the
Left Pedal Arm (14) with two M8 x 50mm Button
Screws (89), two M8 Split Washers (100) and two M8
Large Washers (53).
46
53
14
Attach the other Pedal Bracket (not shown) and the
Right Pedal (12) to the Right Pedal Arm (103) in the
same way.
53
13
16
100
89
53
99
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
8
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
Handlebars
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lower position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you move the
pedal discs in the direction shown by the arrow
below; however, for variety, you can turn the pedal
discs in the opposite direction.
To exercise only
your lower body,
hold the handgrip
pulse sensor as you
exercise.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Handgrip
Pulse
Sensor
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket will pivot freely. Pivot the adjustment bracket to
align the adjustment knob with one of the three holes
in the crank arm, and gently release the knob. Then,
pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one of
the holes in the crank arm.
Handlebars
Handgrip
Pulse Sensor
Adjustment
Pin
Adjustment
Bracket
Pedals
Crank
Arm
Adjustment
Knob
Holes
Pedal Disc
Adjust the other side of the elliptical exerciser in the
same way.
9
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FEATURES OF THE CONSOLE
increase or decrease your pedaling pace to keep your
heart rate near a target heart rate setting. Each resis-
tance & rpm program automatically changes the resis-
tance of the pedals and prompts you to vary your ped-
aling pace as it guides you through an effective work-
out.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch To use the manual mode of the console, follow the
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even monitor
your heart rate using the handgrip pulse sensor.
steps beginning on page 11. To use a pulse control
program, see page 13. To use a resistance & rpm
program, see page 15.
The console also offers two pulse control programs
Note: If there is a sheet of clear plastic on the face of
and four resistance & rpm programs. During your work- the console, remove the plastic.
out, each pulse control program automatically controls
the resistance of the pedals and prompts you to
10
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HOW TO USE THE MANUAL MODE
4. Follow your progress with the display.
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
The left side of the
display—This side of
the display will show
A moment after the console is turned on, the dis-
play will light.
the elapsed time, the
approximate number of
grams of carbs you
2. Select the manual mode.
have burned, and the
approximate number of calories you have burned.
Note: When a preset program is selected (except
for pulse control program 2), the display will show
the time remaining in the program instead of the
elapsed time.
Each time the console is turned on, the manual
mode will be selected automatically. If you have
previously selected a program, return to the manu-
al mode by pressing the Programs button repeated-
ly until the display appears as shown below.
The left side of the display will also show your
heart rate when you use the handgrip pulse sensor
(see step 5 on page 12).
The center of the dis-
play—When the manu-
al mode is selected, the
3. Begin pedaling and change the resistance of
the pedals as desired.
center of the display
will show a track that
represents 640 revolu-
As you pedal, change
tions. As you exercise,
the resistance of the
indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
pedals by pressing the
Resistance increase
and decrease buttons
repeatedly. There are
ten resistance levels.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
The right side of the
display—This side of
the display will show
the distance (total revo-
lutions) you have ped-
aled and your pedaling
pace (revolutions per
minute [rpm]).
During your workout, the Pace Coach will prompt
you to maintain a target pace of 50 revolutions per
minute (rpm). If you choose, increase your pace
when one of the “Too Slow” arrows lights and
decrease your pace when one of the “Too Fast”
arrows lights. When the center indicator lights,
maintain your current pace. Important: The target
pace is intended only to provide motivation.
Your actual pace may be slower or faster than
the target pace. Make sure to pedal at a pace
that is comfortable for you.
11
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5. Measure your heart rate if desired.
If there are sheets of
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts too tightly. For optimal perfor-
mance, clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
Metal Contacts
clear plastic on the
metal contacts on the
handgrip pulse sen-
sor, remove the plas-
tic. To measure your
6. Turn on the fan if desired.
heart rate, hold the
handgrip pulse sensor,
with your palms resting
on the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
To turn on the fan at low speed, press the Fan but-
ton. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press the
button a third time. Note: If the pedals are not
moved for a few minutes, the fan will automatically
turn off to conserve the batteries.
When your pulse is
detected, a heart-
Pivot the thumb tab on
Thumb
Tab
shaped symbol will
the right side of the fan
to adjust the angle of
the fan.
flash in the left side of
the display. Each time
your heart beats, one
or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds. Note: If you con-
tinue to hold the handgrip pulse sensor, the dis-
play will show your heart rate for up to 30 sec-
onds. The display will then show your heart rate
along with the other modes.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals are not moved for several seconds
and no buttons are pressed, a tone will sound and
the console will pause.
If the pedals are not moved for about five minutes
and no buttons are pressed, the console will turn
off and the display will be reset.
12
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HOW TO USE A PULSE CONTROL PROGRAM
If pulse control program 2 is selected, the tar-
get heart rate setting for the program will flash in
the display. If desired, press the Resistance
increase and decrease buttons to change the tar-
get heart rate setting (see EXERCISE INTENSITY
on page 17).
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
4. Hold the handgrip pulse sensor.
2. Select one of the pulse control programs.
It is not necessary to hold the handgrip pulse sen-
sor continuously during a pulse control program;
however, you should hold the handgrip pulse sen-
sor frequently for the program to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
Press the Programs
button repeatedly until
“P 1” or “P 2” appears
in the right side of the
display.
If pulse control pro-
gram 1 is selected, a
profile of the target
heart rate settings for
the program will scroll
across the center of
the display.
5. Begin pedaling to start the program.
Pulse control program 1 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
If pulse control pro-
gram 2 is selected, a
pulse symbol will
The target heart rate
Current Segment
setting for the first seg-
ment will be shown in
the flashing Current
Segment column in the
center of the display.
The target heart rate
appear in the center of
the display. Each time
a heartbeat is detected
while you are using the
handgrip pulse sensor, the pulse symbol will reap-
pear.
settings for the next four segments will be shown in
the columns to the right.
3. Enter a target heart rate setting.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all target heart rate
settings will move one column to the left. The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
If pulse control pro-
gram 1 is selected,
the maximum target
heart rate setting of the
program will flash in
the display. If desired,
press the Resistance
increase and decrease buttons to change the
maximum target heart rate setting (see EXER-
CISE INTENSITY on page 17). If you change the
maximum target heart rate setting, the intensity
level of the entire program will change.
Pulse control program 2 is divided into 40 one-
minute segments. The same target heart rate set-
ting is programmed for all segments. Note: For a
shorter workout, stop exercising or select a differ-
ent program before the program ends.
13
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During both pulse control programs, the con-
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate setting.
Note: During the program, you can manually over-
ride the resistance setting for the current segment,
if desired, by pressing the increase and decrease
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate clos-
er to the target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow” arrows
lights, increase your pace. When one of the “Too
Fast” arrows lights, decrease your pace. When the
center indicator lights, maintain your current pace.
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 11.
7. Turn on the fan if desired.
See step 6 on page 12.
8. When you are finished exercising, the console
will turn off automatically.
Important: The target heart rate settings are
intended only to provide motivation. Your actu-
al heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
See step 7 on page 12.
14
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HOW TO USE A RESISTANCE & RPM PROGRAM
Important: The pace settings are intended only
to provide motivation. Your actual pace may be
slower than the pace settings. Make sure to
exercise at a pace that is comfortable for you.
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment column
are lit after the resistance settings have moved to
the left, the resistance settings may move down-
ward so only the highest indicators appear in the
matrix.
2. Select one of the resistance & rpm programs.
Press the Programs
button repeatedly until
“P 3,” “P 4,” “P 5,” or
“P 6” appears in the
right side of the dis-
play. When a resis-
tance & rpm program
is selected, a profile of the resistance settings of
the program will scroll across the center of the dis-
play. The left side of the display will show how
long the program will last.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column and the last segment ends.
3.
Begin pedaling to start the program.
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the increase or decrease but-
ton. However, when the next segment begins, the
resistance will change if a different resistance set-
ting is programmed for the next segment.
The resistance setting
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
Current Segment
for the first segment
will be shown in the
flashing Current
Segment column in the
center of the display.
(Note: The pace set-
4. Follow your progress with the display.
See step 4 on page 11.
tings are not shown in the display.) The resistance
settings for the next four segments will be shown in
the columns to the right.
5. Measure your heart rate if desired.
See step 5 on page 12.
As you exercise, the Pace Coach will prompt you
to keep your pedaling pace near the pace setting
for the current segment. When one of the “Too
Slow” arrows lights, increase your pace. When
one of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
6. Turn on the fan if desired.
See step 6 on page 12.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
15
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damaging the console, keep liquids away from the
console and keep the console out of direct sun-
light.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
BATTERY REPLACEMENT
• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 4 on page 7
for replacement instructions.
• For optimal performance of the handgrip pulse sen-
sor, keep the metal contacts clean. The contacts can
be cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
After moving the
elliptical exerciser
to the location
where it will be
used, make sure
that the ends of
both stabilizers
are touching the
Leveling Foot
floor. If the ellipti-
cal exerciser
rocks slightly dur-
ing use, turn one or both of the leveling feet under the
front stabilizer until the rocking motion is eliminated.
16
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
17
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
5
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
18
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NOTES
19
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PART LIST—Model No. HREL32907.0
R0607A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
1
1
1
1
1
1
2
1
1
2
1
1
1
2
2
2
4
2
2
2
2
2
6
2
2
2
4
4
1
1
2
2
4
2
1
1
1
1
2
1
2
1
1
2
Frame
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
11
2
2
1
4
4
1
10
1
1
1
2
4
4
4
4
4
2
2
2
6
4
1
1
2
2
2
1
8
2
1
1
1
2
1
1
8
2
4
1
1
1
2
4
4
M8 Nylon Locknut
Crank Screw
2
Upright
3
Front Stabilizer
Rear Stabilizer
Console
Hub Cover
4
M6 x 25mm Bolt
M8 x 45mm Button Bolt
M6 x 18mm Button Bolt
“C” Magnet Bracket
M8 Large Washer
“C” Magnet
5
6
Left Side Shield
Right Side Shield
Pedal Disc
7
8
9
Left Handlebar
Right Handlebar
Foam Grip
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
Motor
Belt
Right Pedal
Hub
Left Pedal
Hub Spacer
Left Pedal Arm
Pin Spacer
M6 Nylon Locknut
M6 Nut
Pedal Bracket
Adjustment Pin
Pedal Arm Bushing
Adjustment Spring
Adjustment Bracket
Snap Ring
M5 Nylon Locknut
M5 x 12mm Bolt
M10 x 88mm Button Screw
M4 x 6mm Self-tapping Screw
Adjustment Bracket Screw
M4 x 16mm Screw
M4 x 25mm Screw
Right Front Endcap
Reed Switch Clamp
M10 Split Washer
Handlebar Endcap
Leveling Foot
M8 x 25mm Patch Screw
Handlebar Cap
Handlebar Bushing
Handlebar Spacer
Upright Spacer
M10 x 52mm Bolt Set
Leg Bushing
M5 x 16mm Screw
M4 x 19mm Screw
M6 Eyebolt
M10 Nylon Locknut
Upright Bushing
Left Front Endcap
Wheel
Resistance Spring
Reed Switch
M6 x 72mm Button Screw
M10 x 112mm Carriage Bolt
Rear Stabilizer Endcap
Left Crank Arm
Pulley
Reed Switch Bracket
Handlebar Leg
Side Shield Cover
“U” Bracket
Cover Screw
Right Crank Arm
Crank
Frame Spacer
M4 x 12mm Round Head Screw
Resistance Cable
Upper Wire Harness
Lower Wire Harness
Pedal Arm Sleeve
M8 x 50mm Button Screw
Motor Washer
Crank Bearing
Flywheel
Flywheel Bearing
Magnet
Flywheel Axle
Adjustment Knob
20
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Key No. Qty.
Description
Key No. Qty.
Description
91
92
93
94
95
96
97
98
99
2
2
3
4
2
2
1
8
4
M4 x 22mm Screw
Inner Pedal Arm Sleeve
M6 Washer
100
101
102
103
104
105
*
4
4
2
1
2
1
–
–
–
M8 Split Washer
M8 x 45mm Button Screw
Pin Collar
Large Snap Ring
Wave Washer
Right Pedal Arm
M8 Washer
M3 x 16mm Screw
Pivot Axle
Water Bottle Holder
Hex Key
M8 Jam Nut
*
Grease Packet
User’s Manual
M8 x 65mm Button Screw
*
Specifications are subject to change without notice. See the back cover of this manual for information about
replacement parts. *These parts are not illustrated.
21
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EXPLODED DRAWING A—Model No. HREL32907.0
R0607A
22
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EXPLODED DRAWING B—Model No. HREL32907.0
R0607A
23
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ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. There is a five (5) year warranty on the frame. This warranty extends only to the original purchas-
er. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product
through one of its authorized service centers. All repairs for which warranty claims are made must be pre-
authorized by ICON. If the product is shipped to a service center, freight charges to and from the service
center will be the customer’s responsibility. For in-home service, the customer will be responsible for a
minimal trip charge. This warranty does not extend to any product or damage to a product caused by or
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
ICON authorized service center; products used for commercial or rental purposes; or products used as
store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 256452 R0607A
Printed in China © 2007 ICON IP, Inc.
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