Model No. HRCR9155.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
Note: Weights are not included
CAUTION
Visit our website at
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
new products, prizes,
fitness tips, and much more!
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BEFORE YOU BEGIN
®
Thank you for selecting the new HealthRider exercis-
er. The HealthRider exerciser offers a unique form of
The serial number can be found on a decal attached
to the HealthRider exerciser (see the front cover of this
low-impact exercise that uses both the upper body and manual).
the lower body for greater cardiovascular benefits and
increased toning.
To avoid a registration fee for any service needed
under warranty, you must register the HealthRider
tion.
For your benefit, read this manual carefully before
you use the HealthRider exerciser. If you have
questions after reading this manual, see the front
cover of this manual. To help us assist you, please
note the product model number and serial number
before calling. The model number is HRCR9155.0.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Center Post
Console
Padded Seat
Seat Knob
(beneath Seat)
Weight Collar
Weight Tube
Weight*
Upper Pedals
Lower Pedal
*Weights are not included
3
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ASSEMBLY
To hire an authorized service technician to
assemble the HealthRider exerciser, call toll-free
1-800-445-2480.
part, from the PART LIST on page 14. The num-
ber after the parentheses is the quantity needed
for assembly. Note: Some parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Before beginning assembly, carefully read the
following information and instructions:
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• Make sure that all parts are oriented as shown in
the drawings.
• Assembly requires two adjustable wrenches
(not included).
• Read each assembly step before you begin.
• To identify small parts, see the part identification
drawings below. The number in parentheses
below each drawing is the key number of the
• Assembly will be more convenient if you have a
rubber mallet and a socket set or a set of open-
end or closed-end wrenches.
Plastic Washer (49)–2 M6 Flat Washer (55)–4 Rubber Washer (51)–4
M6 Nylon Locknut (54)–4
Axle Fastener (56)–4
(either Bolts OR Acorn Nuts)
M8 Nylon Jam Nut (7)–2
M8 x 35mm Bolt (17)–1
M6 x 62mm Bolt (53)–4
Frame Axle (13)–2 (Internal Thread)
OR
Frame Axle (13)–2 (External Thread)
M8 x 120mm Bolt (52)–1
4
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1. Before beginning assembly, make sure that you
have read and understand the information on
page 4.
1
Attach one of the Stabilizers (31) to the Main Frame
(1) with two M6 x 62mm Bolts (53), two M6 Flat
Washers (55), and two M6 Nylon Locknuts (54). Do
not tighten the Nylon Locknuts yet.
1
54
31
55
53
2. Attach the other Stabilizer (31) to the Main Frame
(1) with two M6 x 62mm Bolts (53), two M6 Flat
Washers (55), and two M6 Nylon Locknuts (54).
Tighten the four Nylon Locknuts used in steps 1
and 2.
2
1
53
55
31
54
3. Hold the Front Cover Panel (34) against the Main
Frame (1) in the indicted location. Press four
Fastener Bases (45) and four Fastener Pins (57)
into the Front Cover Panel and the Main Frame.
3
1
45
57
45
34
57
45
4. Lubricate a Frame Axle (13). Attach the Handlebar
Swing Arm (5) to the Main Frame (1) with the
Frame Axle, two Rubber Washers (51), and two
Axle Fasteners (56).
4
Lubricate—13
51
5
56
51
Note: If the ends of the Frame Axles (13) are
internally threaded, the Axle Fasteners (56) will
be bolts; if the ends are externally threaded, the
Axle Fasteners will be acorn nuts (see the part
identification chart on page 4).
56
1
5
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5. Push the Magnet Bracket (36) into the hole in the
Pedal Frame (4).
5
56
51
Lubricate—13
1
Lubricate a Frame Axle (13). Attach the Pedal
Frame (4) to the Main Frame (1) with the Frame
Axle (13), two Rubber Washers (51), and two Axle
Fasteners (56).
51
56
4
36
Hole
6. Hold the Left Side Shield (21) against the left side
of the Seat Frame (2) in the indicated location.
Press three Fastener Bases (45) and three Fastener
Pins (57) into the Left Side Shield and the Seat
Frame.
6
2
45
21
Attach the Right Side Shield (22, not shown) in the
same way.
57
45
57
7. Have another person hold the Long Link Arm (10)
and the Short Link Arm (11) and align the holes
near the ends of the Link Arms. Place two Plastic
Washers (49) between the holes in the Link Arms.
7
5
Attach the Seat Swing Arm (5) to the Long Link Arm
(10) and the Short Link Arm (11) with an M8 x
35mm Bolt (17) and an M8 Nylon Jam Nut (7).
7
17
10
49
11
8. Place the Seat (20) on the Frame (2). Slide the Seat
Washer (38) onto the Seat Knob Bolt (43) and then
tighten the Seat Knob (37) onto it.
8
20
Slide the Weight Bracket (8) onto the Seat Frame (2)
so that it slants away from the HealthRider exerciser.
Align the holes in the Weight Bracket with the ones
in the end of the Frame. Insert the M8 x 120mm Bolt
(52) through the Weight Bracket and the Frame, and
secure it with an M8 Nylon Jam Nut (7).
7
8
43
2
52
38
37
6
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9. Depress the two buttons on the sides of the
Handlebar Assembly (6) with your thumb and fore-
finger. Insert the Handlebar Assembly (6) into the
Handlebar Swing Arm (5). Make sure that the but-
tons protrude through one of the two sets of holes
in the Handlebar Swing Arm. Note: The upper holes
offer lower workout resistance; the lower holes offer
higher resistance.
9
6
Holes
5
Buttons
10. Slide the Console (35) fully onto the Main Frame (1)
as shown in inset drawing A. Press down on the
Console as shown in inset drawing B until it snaps
into place.
10
A
B
35
1
35
35
1
1
11. Remove the battery cover from the Console (35).
Insert two AA batteries into the Console, making
sure that the negative ends of the batteries (marked
–) are touching the springs in the battery compart-
ment. Note: Alkaline batteries are recommended.
11
Battery
Cover
(+)
(–)
(–)
(+)
Reattach the battery cover to the Console (35).
AA
Batteries
35
12. Make sure that all parts are properly tightened. To protect the floor or carpet from damage, place a mat
under the HealthRider exerciser.
7
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ADJUSTMENT AND OPERATION
DESCRIPTION OF THE CONSOLE
ADJUSTING THE SEAT
The console offers five modes that provide instant
exercise feedback:
To adjust the posi-
tion of the seat,
loosen the knob
under the seat,
Seat
Knob
• Time—This mode displays the elapsed time. Note: If
you stop exercising for a few seconds, the Time
mode will pause.
move the seat to
the desired posi-
tion, and then
• Reps/Min—This mode displays your exercise pace,
in repetitions per minute.
retighten the knob.
To determine if the
seat is properly adjusted, sit on the seat and pull the
handlebar as close as possible to your stomach. Your
legs should be almost straight, with your knees bent
slightly.
• Reps—This mode displays the total number of repe-
titions you have completed, up to 9,999.
• Calories—This mode displays the approximate num-
ber of calories you have burned.
ADDING AND REMOVING WEIGHT
• Scan—This mode displays the Time, Reps/Min,
Reps, and Calories modes, for a few seconds each,
in a repeating cycle.
The HealthRider
exerciser features a
weight bar that lets
Weight
you increase the
intensity of your
exercise by adding
weights (not
HOW TO OPERATE THE CONSOLE
1. To turn on the
Arrow
power, press the
console button
or simply begin
exercising.
included). To add
weights, first
Weight
Collar
remove the weight
collars from the
weight bar. Slide the desired amount of weight onto
the weight bar and reattach the weight collars. Note:
Place equal amounts of weight on both sides of
the weight bar. The combined weight of the user
and added weights should not exceed 300 pounds.
2. Select the
desired mode:
To select the
Time, Reps/Min,
Reps, or
Button
CHANGING THE POSITION OF THE HANDLEBAR
Calories mode,
press the
To exercise the
muscles of the
console button
repeatedly until an arrow points to the name of the
desired mode. Make sure that the Scan mode is
not selected.
lower body, the
position of the han-
6
dlebar can be
3
28
changed. Remove
the Swing Arm Cap
(28) from the
5
To select the Scan mode, press the console button
repeatedly. While the Scan mode is selected, an
arrow will show which mode is currently displayed.
46
Wheel Swing Arm
(3). Next, press the
Snap Buttons (46)
To reset the Time, Reps, and Calories modes to
zero, hold down the console button for a few sec-
onds.
and slide the Handlebar Assembly (6) out of the
Handlebar Swing Arm (5). Press the Snap Buttons
again and insert the Handlebar Assembly into the
Wheel Swing Arm (3). Make sure that the Snap
3. The console has an “auto-off” feature. If the
pedals are not moved and the console button is
not pressed for a few minutes, the power will turn
off automatically to conserve the batteries.
Buttons snap into the holes in the Wheel Swing
Arm. Press the Swing Arm Cap (28) onto the
Handlebar Swing Arm (5).
8
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PROPER EXERCISE FORM
ach or rib cage as possible. If you are new to
exercise, don’t extend the bar too far forward for
the first few weeks of your exercise program. As
your back becomes stronger and more flexible,
allow the handlebar to travel farther forward for
increased range-of-motion.
The following tips are provided to help you get the
most from your exercise routine:
• Always start each exercise session in the
standard workout position to warm up.
• Change grip positions, thumb positions, and toe
positions often to add variety, endurance, and bal-
ance to each workout.
• You should be able to feel yourself pivot or bend
from the hip, not from the back. Don’t round your
back as the bar moves forward.
• Always place the balls of your feet in the centers
of the pedals.
• Always bring the handlebar as close to your stom-
STANDARD WORKOUT POSITION
1
We recommend that you begin every exercise session in this position. As a
warm-up, it provides a balanced workout, emphasizing both your upper
body and your lower body. Vary the emphasis by pulling more with your
arms or pushing more with your legs. Keep your back vertical and straight
at all times. You can also vary your hand grip to target certain muscle
groups. For example, a wide overhand grip will target your shoulders, a
close overhand grip (shown) will target your triceps, and a close underhand
grip will target your biceps.
Muscles affected: All Major Muscle Groups
WRIST ROLL
2
As your strength increases, you’ll want to challenge yourself by toning your
forearms even more. Use the wrist roll with either a close or wide overhand
grip. As you pull the handlebar toward your stomach, roll your knuckles for-
ward with a smooth motion.
Muscles affected: Forearm Flexors
CENTER POST GRIP
3
Grip the center post high, with one hand above the other. Perform ten rep-
etitions. Change your hand positions and perform the same number of rep-
etitions. For greater emphasis, try one hand at a time.
Muscles affected: Biceps and Chest
9
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TOES STRAIGHT
4
Place the balls of your feet in the centers of the pedals. Push with your
toes pointed forward, and then pull your feet back with your toes up and
your heels down. This tones your lower legs. Start with just a few minutes
per session and gradually increase with each workout.
Muscles affected: Shins and Calves
TOES TURNED
5
The direction that your toes are turned will vary the effect of your workout.
If your toes are turned slightly inward while pointing and flexing, this will
emphasize your outer calves. If your toes are turned slightly outward while
pointing and flexing, this will emphasize your inner calves. You can also
turn your toes outward and open your knees to tone your inner thighs.
Regardless of which toe position you choose, always keep your kneecaps
in line with your toes.
Muscles affected: Calves and Thighs
UPPER BODY EMPHASIS
6
Place your feet on the upper pedals and choose any grip.
Muscles affected: Arms, Upper Back, and Chest
LOWER BODY EMPHASIS
7
Grip the center post low and place your feet on the lower pedals. For more
emphasis on the stomach, tighten your abs and pull them in.
Muscles affected: Abdomen, Legs, and Lower Back
10
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the HealthRider exerciser regularly. The HealthRider exerciser can be cleaned with a
soft, damp cloth; do not use solvents. To prevent damage to the console, keep liquid away from the console and
keep the console out of direct sunlight. When storing the HealthRider exerciser, remove the batteries from the
console.
HOW TO REPLACE THE BATTERIES
If the display of the console becomes dim, the AA batteries should
be replaced. Remove the battery cover from the console, and
remove the old batteries. Insert two AA batteries into the console,
making sure that the negative ends of the batteries (marked –) are
touching the springs in the battery compartment. Note: Alkaline
batteries are recommended.
Battery
Cover
(+)
(–)
Reattach the battery cover to the console.
AA
Batteries
Console
HOW TO LUBRICATE THE HEALTHRIDER EXERCISER
Every three months, a small amount of light multi-purpose oil
should be applied to the HealthRider exerciser. Apply a few drops
of oil between the axle caps or axle fasteners and the frame in the
locations shown at the right. Make sure to apply oil to both sides of
the HealthRider exerciser.
Apply Oil
11
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CONDITIONING GUIDELINES
WARNING:
Maximum Fat Burning
For increased fat burning, adjust your pace until your
heart rate is near the middle number in your training
zone as you exercise.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust your pace until your heart rate is near the high-
est number in your training zone.
The following general guidelines will help you to plan
your exercise program. Remember that proper nutri-
tion and adequate rest are essential for successful
results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn-
ing, and cardiovascular (aerobic) exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, first exer-
cise for at least four
minutes. Then, stop
exercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count,
and multiply the result by 10 to find your heart rate.
For example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.)
Adjust your pace until your heart rate is at the desired
level.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-
ed heart rate for aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
(See SUGGESTED STRETCHES on page 13.)
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.
12
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Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone (see the chart on page 12).
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching offsets muscle contractions and
other problems caused when you stop exercising sud-
denly. Stretching for increased flexibility is also most
effective after exercising. A proper cool-down should
leave you relaxed and comfortably tired.
The key to success is make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for both legs. Stretches: Hamstrings,
lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for both legs. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for both legs. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
13
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14
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15
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ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (HRCR9155.0)
• the NAME of the product (HealthRider exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 14 and 15)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 228098 R0505B
Printed in China © 2005 ICON IP, Inc.
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