weight differences between your starting point, your previously saved weight
and your set weight goal.
Traditional bathroom scales indicate your overall weight—both lean mass and
body fat together. The Health o meter® Body Fat Monitoring Scale lets you
track your weight, body fat and body hydration separately.
B. WEIGHING WITHOUT SELECTING A USER BUTTON
USING YOUR BODY FAT MONITORING SCALE
KEYS AND ICONS
1. Place the scale on a flat
surface. A hard surface
is best for maximum
accuracy.
Tap ON
Instant ON
A. MONITORING YOUR WEIGHT, BODY FAT AND BODY
1. User Number and Memory
Indicator
HYDRATION OVER TIME
1. Press one of the “USER” buttons. Display will show the user profile, then it will
calibrate ("---") and will show "0.0" with either "LB" or "KG" and the user number.
2. Height in feet and inches or
centimeters (CM), Weight, and
suggested Daily Caloric Intake
(DCI) Readout
WEIGHT & BODY FAT
MONITORING
SCALE
2. Step onto the scale and
position your feet so that
your weight is distributed
evenly over the scale
SELECTING UNIT OF MEASUREMENT
NOTE:If you choose to see your weight in Kilograms, then the scale will also change
the measurement of height from feet and inches to centimeters.
1. While the scale is OFF, hold down the “SELECT” button until the unit of
measurement icon starts blinking.
3. Unit of Measure: Pounds (LB)
or Kilograms (KG)
platform. Stand still while
the scale calculates your
weight. The LCD display
4. Step On indicator
5. Information ready to be saved
2. Press the or button to choose the desired unit of measurement (LB for pounds
or KG for Kilograms).
6. Gender Symbols: Athlete
Female, Female, Athlete Male,
and Male
will flash "
" several
User’s Manual
times for a few seconds
before displaying your
weight. Stand still while
reading the display.
3. Press the “SELECT” button to confirm your selection.
Model BFM081-63
7. Scroll Up and Down indicators
4. Press the or button to select if you want to reset the scale.
5. Press the “SELECT” button to confirm your selection.
NOTE: Make sure to stand on the scale with bare feet.
8. Body Fat % / Age / Body Mass
Index (BMI) / Water (Hydration)
Level Readout
2. Step on the scale and position your feet in a manner that will distribute your weight
evenly over the entire scale platform. Stand still while reading the display.
NOTE: If you choose “YES”, then all information for all users will be erased.
NOTE: This scale offers both
"Instant On" (Step onto scale)
or "Tap On" (Tap on lower right
corner and wait for “0.0” and
"Step On"). During the “Instant
On” weighing, if you see "
", the scale has recalibrated.
Please step on the scale to
weigh yourself again.
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11
13
3. The display will first show your weight and body fat percentage.
9. Daily Caloric Intake (DCI)
FIRST TIME PROGRAMMING & SETTING YOUR GOAL/PROFILE
10.DOWN Button (
11.SELECT Button
)
4. After you step off of the scale, the display will scroll through you water level, BMI
(Body Mass Index) and suggested DCI (Daily Caloric Intake).
1. Press the desired USER button and the HEIGHT will start
blinking.
12.UP Button (
13.User Buttons
)
2. Press the or button to choose the desired AGE. Then
STEP OFF
press the “SELECT” button.
IMPORTANT!
3. Press the or button to choose the desired GENDER:
FEMALE , MALE , ATHLETE FEMALE
or
Please read all instructions to familiarize yourself with features and operations before
programming the scale.
Whether you remain standing
on the scale, or you step off the
scale immediately after your
weight is displayed, your weight will continue to display for a few seconds and then
turn off automatically.
ATHLETE MALE . Then press the “SELECT” button.
FIRST SCREEN
SECOND SCREEN
THIRD SCREEN
NOTE: Athlete mode is intended for individuals that are very
fit and who dedicate 12 hours or more per week to intense
physical activity such as swimming, biking or running. It
does not include individuals that recently started making a
commitment to intense physical exercise.
CAUTION!
• The use of this scale is not recommended for persons with an electric implant
(heart pacemaker).
• The scale will not calculate body fat unless you have bare feet.
• For an accurate body fat estimate, do not bend your knees and keep your legs/
thighs apart and straight when standing on the scale.
• The body fat function is not recommended for use by pregnant women, persons
with fever, swollen legs or other edemas, as well as a person who is over hydrated
or dehydrated.
• Body fat percentages may be slightly higher or lower for children under 16, persons
with diabetes and other health conditions.
• Women naturally store approximately 5% more body fat than men.
OR
REVIEWING SAVED RECORDS (HISTORY)
The display will flash the height, age, gender & "SAVED".
Then, it will display the words “YES” and “GOAL?”, with the
word “YES” blinking.
1. Press the desired “USER”
button. The user profile will be
displayed.
FOURTH SCREEN
FOURTH SCREEN
(IF GOAL WAS SET UP)
4. To set a GOAL, press the or button to select “YES”
then press the “SELECT” button.
NOTE: If the user setup a GOAL weight, the display will show the estimated weeks to
achieve your goal with the suggested Daily Caloric Intake. If the user did not setup a
goal, the fourth screen will show the amount of calories needed to maintain the current
weight.
2. Press the or button to
WELCOME!
NOTE: You can set a goal (by selecting “YES”) or just track
your weight (by selecting “NO”).
review up to five (5) saved
Congratulations on your purchase of this Health o meter®
wellness monitoring scale. It's so much more than just a scale.
It helps monitor your weight, body fat, body hydration, body
mass index (BMI) and suggested daily caloric intake (DCI) for
up to four different users. It's easy to use. Once your profile
is set, your scale is ready to use. Also, you can save up to 5
records for each user.
records per user.
OR
5. Press the or button to select your desired GOAL
weight, and press the “SELECT” button to store it.
The display will flash your goal weight and the word
“SAVED”., followed by “---”. Then the scale will calibrate
to "0.0" with either “LB” or “KG”.
NOTE: M1 is the oldest record.
Once there are 5 records saved,
each new record will replace older
records in memory.
Scale Features
5. Press the "SELECT" button to save your record. The display will flash the word
"SAVED" to confirm that the information has been saved in memory.
The Health o meter® Body Fat Monitoring Scale can help you in achieving your
physical best by providing five critical measurement estimates: BODY WEIGHT,
BODY FAT COMPOSITION, BODY HYDRATION, BODY MASS INDEX, and
SUGGESTED DAILY CALORIC INTAKE; in addition, it helps you track your
progress to a goal by allowing you to set your weight goal and calculating the
NOTE: In order to preserve battery life, your scale will automatically turn off after a
short period of inactivity.
Your profile and goal (if desired) has been saved and the
scale is ready for use.
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2
3
4
I
T IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM
RESETTING AN INDIVIDUAL USER’S HISTORY DATA
REPLACING THE BATTERIES
DAILY CALORIC INTAKE (DCI) FEATURE
Your scale includes a daily caloric intake (DCI) feature. The DCI number is derived from
the information you programmed on your user profile and your activity level.
5 YEAR LIMITED WARRANTY
ONE DAY TO ANOTHER.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE
This process will erase the records and the
profile for the selected user.
1. While the scale is OFF, press the “USER” button.
This unit includes four (4) AA batteries. When "Lo" appears on the display, replace all
batteries.
CARING FOR YOUR SCALE
Periodically wipe the scale surface down with a DRY cloth to remove dust.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively “JCS”) warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will repair or
replace this product or any component of the product found to be defective during the warranty
period. Replacement will be made with a new or remanufactured product or component. If
the product is no longer available, replacement may be made with a similar product of equal or
greater value. This is your exclusive warranty. Do NOT attempt to repair or adjust any electrical
or mechanical functions on this product. Doing so will void this warranty. This warranty is valid
for the original retail purchaser from the date of initial retail purchase and is not transferable.
Keep the original sales receipt. Proof of purchase is required to obtain warranty performance.
JCS dealers, service centers, or retail stores selling JCS products do not have the right to
alter, modify or in any way change the terms and conditions of this warranty. This warranty
does not cover normal wear of parts or damage resulting from any of the following: negligent
use or misuse of the product, use on improper voltage or current, use contrary to the operating
instructions, disassembly, repair or alteration by anyone other than JCS or an authorized
JCS service center. Further, the warranty does not cover: Acts of God, such as fire, flood,
hurricanes and tornadoes.
Do not mix old and new batteries. Do not
mix alkaline, standard (Carbon-Zinc) or
rechargeable (Nickel-Cadmium) batteries.
Removing the battery will not affect the
recorded data and user profile.
If you have not set a goal weight, then the DCI number will represent the number of
calories required to maintain your current weight.
2. Press and hold the “SELECT” button immediately to
Weight exceeding the capacity (400 LB / 181 KG) may damage
your scale. Ensure there is no weight being applied to the scale
while not in use to prevent battery drainage. This product is
designed for personal use only. Not for commercial or industrial
use. This unit is not waterproof; avoid contact with excessive
moisture.
enter the user reseting function.
3. Press the or button to choose “YES”.
4. Press the “SELECT” button to confirm the operation.
Battery Replacement
a) Locate the battery cover on the back of the scale.
Push the locking tab and pull the battery cover up.
b) Use the tip of a pen to loosen each battery. Hold the
scale at an angle to allow the batteries to slide out.
c) Insert four new batteries, pressing them firmly into
their slot.
5. The horizontal bars "
" will flash twice. The scale will
BODY HYDRATION
Body hydration percentage indicates the amount of fluids you have
in your body. Water in your system is important because it regulates
body temperature, converts food into energy and protects vital
organs. Individuals with more body fat have proportionately less total
body water and are more susceptible to fluid imbalances that cause
dehydration.
When tracking your body hydration level you should consider the
following:
1. Take your hydration measurements the same time of day.
2. Monitor you readings to establish a personal body hydration range.
3. Do not drink any caffeinated or alcoholic drinks before taking a
measurement.
4. Drink water if dehydration is detected.
prompt for the user setup process.
If you have set a goal weight, the DCI number will represent the suggested calories
(500 calories per day which represent 3,500 calories per week, equivalent to 1 LB)
needed to increase or decrease your weight. The scale will also show the approximate
length of time to achieve your goal.
Body Hydration Levels
Body hydration ranges, shown as a percentage
of your body weight
Age
Newborn
1-5
Female
75%
Male
80%
65%
60%
60%
55%
50%
CHANGING A USER’S HEIGHT AND GOAL WEIGHT
d) Replace the battery cover.
65%
1. Press and hold the desired “USER” button for 3
10-16
17-39
40-59
60+
60%
FCC STATEMENT
50%
seconds.
47%
What are the limits on JCS’s Liability?
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE
This product has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation.
45%
2. Press the or button to select “YES”. Then press the
“SELECT” button to enter the goal setup.
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
applicable law, any implied warranty or condition of merchantability or fitness for a particular
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
inability to use the product including incidental, special, consequential or similar damages or
loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim brought
against purchaser by any other party. Some provinces, states or jurisdictions do not allow the
exclusion or limitation of incidental or consequential damages or limitations on how long an
implied warranty lasts, so the above limitations or exclusion may not apply to you.
Extracted from Dialysis & Transplantation, © 2001; Sports Nutrition For Young Adults: Hydration; Crystal Springs:
Hydration Information; The National Women’s Health Information Center: 4woman.gov
3. To change your goal weight, press the or button
to reach your desired weight and press the “SELECT”
button to store it.
NOTE: As you continue to lose/gain weight, the scale will adjust the amount of time
required to reach your goal. The suggested DCI number will remain constant.
The product generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference
to radio communications. However, there is no guarantee that the interference will not
occur in a particular installation. If the product does cause harmful interference to radio
or television reception, which can be determined by turning the product on or off, the
user is encouraged to try to correct the interference by one or more of the following
measures: a) Reorient or relocate the receiving antenna; b) Increase the separation
between the product and the receiver; c) Connect the product into an outlet on a
circuit different from that to which the receiver is connected; d) Consult the dealer or
an experienced radio/TV technician for help. Changes or modifications not expressly
approved by the party responsible for compliance could void the user’s authority to
operate the equipment.
Please consult with your physician to determine the appropriate hydration level for your body.
BODY MASS INDEx (BMI)
COMPLETELY RESETTING THE SCALE
BODY FAT COMPOSITION RANGES
Body Mass Index (BMI) is one way to tell whether you
are at a healthy weight. It measures your weight in
relation to your height, and is closely associated with
measures of body fat. The higher the BMI, the greater
the risk of developing health problems.
This process will erase ALL history for ALL
users including user profiles and saved
records.
BMI Limitations
Because BMI does not show the difference between
fat and muscle, it is not the only predictor of a
weight issue that could lead to health problems. For
example, someone with a lot of muscle (such as
a body builder) may have a BMI in the unhealthy
range, but still be healthy.
This warranty gives you specific legal rights, and you may also have other rights that vary from
province to province, state to state or jurisdiction to jurisdiction.
1. While the scale is OFF, hold down the “SELECT” button
until the unit of measurement icon starts blinking.
How to Obtain Warranty Service
BMI for Adults
For adults over 20 years old, BMI falls into one of
the following:
In the U.S.A: If you have any questions regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will be
provided to you.
2. Press the “SELECT” button to acknowledge the current
unit of measurement (LB for pounds or KG for Kilograms).
BMI also may not accurately reflect body fatness
in people who are under 5 feet (1.5m) or in older
people, who tend to lose muscle mass as they age.
But for most people, BMI is a reliable way to tell if
your weight is putting your health at risk.
TROUBLESHOOTING
3. To confirm your desire to reset the whole scale, press the
BMI Weight
Below 18.5
18.5 - 24.9
Status
Low
In Canada: If you have any questions regarding this warranty or would like to obtain warranty
service, please call 1 800-667-8623 and a convenient service center address will be provided
to you.
or button to choose “YES” and press “SELECT”.
If "E" appears on the upper row of the display:
• The scale cannot detect a stable weight. Stand still while
weighing.
Normal
High
4. The horizontal bars "
profile are erased.
" will flash twice. All history and
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business as Jarden
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is offered
by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions,
located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any other problem
or claim in connection with this product, please write our Consumer Service Department.
25.0 - 29.9
6’3”
(1.9m)
Height
6’3”
(1.9m)
• The weight has exceeded the scale's capacity (400 LB/181 KG).
30.0 and Above
Very High
220 lbs Weight 220 lbs
(100 kg)
27
(100 kg)
27
If "E" appears on the lower row of the display:
• The scale cannot measure body fat.
BMI
To determine the BMI that is appropriate for your body,
consult your physician.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE
• Ensure you stand on the scale with bare feet.
NOTE: The materials in this manual are based on information from the National Institutes of Health and Center
for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional.
Please consult with your physician before beginning any fitness program or fat or weight reduction program.
Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or
any claim made by a third party.
NOTE: Display will turn off automatically in 20 seconds if no key
is pressed.
© 2012 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved.
Distributed by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton,
Florida 33431.
Extracted from Principals & Labs for Fitness and Wellness, 1st Edition ©1999.
To determine the percentage of body fat that is appropriate for your body, consult your physician.
Printed in China.
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