Buttons
Go!
Charge the Battery
Configure
Press and hold power
➊
➋
Press start to start the timer. During your run, press the
view all of the Timer pages. To clear the timer, press stop. Then press
and hold reset until the timer returns to zero.
arrows to
power
➊
Charge the Forerunner for three hours before using it. When the
battery is fully charged, the battery life is approximately 10 hours.
To avoid corrosion, be sure the Forerunner is completely dry before
charging.
to turn on the Forerunner. Follow the
• Press and hold to turn unit on/off.
instructions on the screen.
➊
➋
➏
➎
• Press to turn backlight on/off.
Timer pages
mode
➋
➌
Acquire Satellites
➌
• Press to view Timer or Main Menu.
• Press to exit a menu or page.
• Press and hold to change sports.
➌
➍
Snap the Forerunner into the charging cradle.
➊
After you configure the Forerunner, the
Locating Satellites page appears. To acquire
satellite signals, go outdoors away from tall
buildings and trees. Acquiring satellite signals
may take 30–60 seconds.
lap/reset
• Press to create a new lap.
• Press and hold to reset the timer.
mode
Wait while the Forerunner searches for
satellites. For best results, stand still in an
open area until the Locating Satellites page
disappears. When the Timer page appears,
you can start your run or activity.
start/stop
➍
➎
➏
mini-USB port
cradle
Press mode to view the Main Menu. Using the
Main Menu, you can set up simple or advanced
workouts, view your history data, save locations
Press to start/stop the timer.
enter
Press to select options and to acknowledge messages.
in memory, and customize the Forerunner.
Main Menu
arrows
Plug the small end of the AC adapter into the mini-USB port on
the cradle. Plug the other end into a standard wall outlet.
➋
GPS antenna is
located here.
• Press to highlight options.
• Press to scroll through menus and data fields.
Note: If the unit stops responding to button presses, press mode and
lap/reset at the same time to reset the unit.
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