Safety Instructions . . . . . . . . . .2–11
Owner’s Manual
Operating Instructions
JES1034
Care and Cleaning . . . . . . . .31, 32
Changing the Power Level . . . . .16
Convenience Features . . . . . .23–26
Features of Your
Microwave Oven . . . . . . . . . .12–15
Microwave Terms . . . . . . . . . . . . .30
Other Features . . . . . . . . . . . .27–29
Time Features . . . . . . . . . . . .17–22
Troubleshooting Tips . . . . . . .33, 34
Things That Are Normal
With Your Microwave Oven . . . .34
Consumer Support
Consumer Support . . . .Back Cover
Warranty . . . . . . . . . . . . . . . . . . . .35
Write the model and serial numbers here:
Model # ________________________
Serial # ________________________
Find these numbers on a label inside
the oven.
164D3370P312 49-40382 06-03 JR
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Use this appliance only for its intended purpose as described in this
Owner’s Manual.
I This microwave oven is not approved
I Do not let power cord hang over
or tested for marine use.
edge of table or counter.
I Do not mount this appliance over
I To reduce the risk of fire in the
a sink.
oven cavity:
I Do not mount the microwave oven
over or near any portion of a heating
or cooking appliance.
—Do not overcook food. Carefully
attend appliance when paper, plastic
or other combustible materials are
placed inside the oven while cooking.
I Do not store anything directly on top
of the microwave oven surface when
the microwave oven is in operation.
—Remove wire twist-ties and metal
handles from paper or plastic
containers before placing them in
the oven.
I Do not operate this appliance if it has
a damaged power cord or plug, if it is
not working properly, or if it has been
damaged or dropped.
—Do not use the oven for storage
purposes. Do not leave paper
products, cooking utensils or
food in the oven when not in use.
I Do not cover or block any openings
on the appliance.
—If materials inside the oven ignite,
keep the oven door closed, turn the
oven off and disconnect the power
cord, or shut off power at the fuse or
circuit breaker panel. If the door is
opened, the fire may spread.
I Use this appliance only for its
intended use as described in this
manual. Do not use corrosive
chemicals or vapors in this appliance.
This microwave oven is specifically
designed to heat, dry or cook food,
and is not intended for laboratory
or industrial use.
I See door surface cleaning instructions
in the Care and cleaning of the
microwave oven section of this manual.
I Do not store this appliance outdoors.
Do not use this product near water—
for example, in a wet basement, near
a swimming pool, near a sink or in
similar locations.
I This appliance must only be serviced
by qualified service personnel.
Contact nearest authorized service
facility for examination, repair or
adjustment.
I Keep power cord away from heated
surfaces.
I As with any appliance, close
supervision is necessary when
used by children.
I Do not immerse power cord or
plug in water.
3
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IMPORTANT SAFETY INFORMATION.
READ ALL INSTRUCTIONS BEFORE USING.
WARNING!
ARCING
If you see arcing, press the CLEAR/OFF pad and correct
the problem.
Arcing is the microwave term
for sparks in the oven. Arcing
is caused by:
I Metal, such as twist-ties,
poultry pins, or gold-rimmed
dishes, in the microwave.
I Metal or foil touching the
I Recycled paper towels
side of the oven.
containing small metal pieces
being used in the microwave.
I Foil not molded to food
(upturned edges act like
antennas).
FOODS
I Do not pop popcorn in your
microwave oven unless in a
special microwave popcorn
accessory or unless you use
popcorn labeled for use in
microwave ovens.
I Operating the microwave
with no food inside for more
than a minute or two may
cause damage to the oven
and could start a fire.
It increases the heat around
the magnetron and can
I Some products such as
whole eggs and sealed
containers—for example,
closed jars—are able to
explode and should not be
heated in this microwave
oven. Such use of the
microwave oven could
result in injury.
shorten the life of the oven.
I Foods with unbroken outer
“skin” such as potatoes, hot
dogs, sausages, tomatoes,
apples, chicken livers and
other giblets, and egg yolks
should be pierced to allow
steam to escape during
cooking.
I Do not boil eggs in a
microwave oven. Pressure
will build up inside egg yolk
and will cause it to burst,
possibly resulting in injury.
4
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I Avoid heating baby food in
glass jars, even with the lid off.
Make sure all infant food is
thoroughly cooked. Stir food
to distribute the heat evenly.
Be careful to prevent scalding
when warming formula. The
container may feel cooler
than the formula really is.
Always test the formula before
feeding the baby.
I SUPERHEATED WATER
Liquids, such as water, coffee or
tea are able to be overheated
beyond the boiling point without
appearing to be boiling. Visible
bubbling or boiling when the
container is removed from the
microwave oven is not always
present. THIS COULD RESULT
IN VERY HOT LIQUIDS
SUDDENLY BOILING OVER
WHEN THE CONTAINER IS
DISTURBED OR A SPOON OR
OTHER UTENSIL IS INSERTED
INTO THE LIQUID.
I Don’t defrost frozen
beverages in narrow-necked
bottles (especially carbonated
beverages). Even if the
container is opened, pressure
can build up. This can
To reduce the risk of injury
to persons:
cause the container to burst,
possibly resulting in injury.
— Do not overheat the liquid.
I Hot foods and steam can
cause burns. Be careful when
opening any containers of hot
food, including popcorn bags,
cooking pouches and boxes.
To prevent possible injury,
direct steam away from hands
and face.
— Stir the liquid both before
and halfway through
heating it.
— Do not use straight-sided
containers with narrow necks.
— After heating, allow the
container to stand in the
microwave oven for a short
time before removing the
container.
I Do not overcook potatoes.
They could dehydrate and
catch fire, causing damage
to your oven.
— Use extreme care when
inserting a spoon or other
utensil into the container.
I Cook meat and poultry
thoroughly—meat to
at least an INTERNAL
temperature of 160°F
and poultry to at least an
INTERNAL temperature
of 180°F. Cooking to these
temperatures usually protects
against foodborne illness.
5
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IMPORTANT SAFETY INFORMATION.
READ ALL INSTRUCTIONS BEFORE USING.
WARNING!
MICROWAVE-SAFE COOKWARE
Make sure all cookware used in
your microwave oven is suitable
for microwaving. Most glass
casseroles, cooking dishes,
measuring cups, custard cups,
pottery or china dinnerware
which does not have metallic
trim or glaze with a metallic
sheen can be used. Some
cookware is labeled “suitable
for microwaving.”
I Do not use recycled paper
products. Recycled paper
towels, napkins and waxed
paper can contain metal
flecks which may cause arcing
or ignite. Paper products
containing nylon or nylon
filaments should be avoided,
as they may also ignite.
I Some styrofoam trays (like
those that meat is packaged
on) have a thin strip of metal
embedded in the bottom.
When microwaved, the metal
can burn the floor of the
I If you are not sure if a dish is
microwave-safe, use this test:
Place in the oven both the
dish you are testing and a
glass measuring cup filled
with 1 cup of water—set the
measuring cup either in or
next to the dish. Microwave
1 minute at high. If the dish
heats, it should not be used
for microwaving.
oven or ignite a paper towel.
I Do not use the microwave to
dry newspapers.
I Not all plastic wrap is suitable
for use in microwave ovens.
Check the package for
proper use.
If the dish remains cool
and only the water in the
cup heats, then the dish is
microwave-safe.
I Paper towels, waxed paper
and plastic wrap can be used
to cover dishes in order to
retain moisture and prevent
spattering. Be sure to vent
plastic wrap so steam can
escape.
I If you use a meat
thermometer while cooking,
make sure it is safe for use
in microwave ovens.
I Cookware may become hot
because of heat transferred
from the heated food.
Pot holders may be needed
to handle the cookware.
6
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I “Boilable” cooking pouches
and tightly closed plastic bags
should be slit, pierced or
vented as directed by package.
If they are not, plastic could
burst during or immediately
after cooking, possibly
resulting in injury. Also,
plastic storage containers
should be at least partially
uncovered because they form
a tight seal. When cooking
with containers tightly
I Plastic cookware—Plastic
cookware designed for
microwave cooking is very
useful, but should be used
carefully. Even microwave-safe
plastic may not be as tolerant
of overcooking conditions as
are glass or ceramic materials
and may soften or char if
subjected to short periods
of overcooking. In longer
exposures to overcooking,
the food and cookware
covered with plastic wrap,
remove covering carefully
and direct steam away from
hands and face.
could ignite.
Follow these guidelines:
Use microwave-safe
plastics only and use
them in strict compliance
with the cookware
manufacturer’s
1
I Use foil only as directed in
this guide. TV dinners may be
microwaved in foil trays less
than 3/4″ high; remove the
top foil cover and return the
tray to the box. When using
foil in the microwave oven,
keep the foil at least 1″ away
from the sides of the oven.
recommendations.
Do not microwave empty
containers.
2
Do not permit children
to use plastic cookware
without complete
supervision.
3
7
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IMPORTANT SAFETY INFORMATION.
READ ALL INSTRUCTIONS BEFORE USING.
WARNING!
Improper use of the grounding plug can result in a risk of
electric shock.
GROUNDING INSTRUCTIONS
This appliance must be grounded. In the event of an electrical short
circuit, grounding reduces the risk of electric shock by providing an
escape wire for the electric current.
This appliance is equipped with a power cord having a grounding
wire with a grounding plug. The plug must be plugged into an outlet
that is properly installed and grounded.
Consult a qualified electrician or service technician if the grounding
instructions are not completely understood, or if doubt exists as to
whether the appliance is properly grounded.
If the outlet is a standard 2-prong wall outlet, it is your personal
responsibility and obligation to have it replaced with a properly
grounded 3-prong wall outlet.
Do not under any circumstances cut or remove the third (ground)
prong from the power cord.
We do not recommend using an extension cord with this appliance.
If the power cord is too short, have a qualified electrician or service
technician install an outlet near the appliance. (See WARNING—
EXTENSION CORDS section.)
For best operation, plug this appliance into its own electrical outlet
to prevent flickering of lights, blowing of fuse or tripping of circuit
breaker.
8
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ADAPTER PLUGS
Usage situations where appliance’s power cord will be disconnected
infrequently.
Because of potential safety
hazards under certain conditions,
(Adapter plugs not
we strongly recommend against the
use of an adapter plug. However,
if you still elect to use an adapter,
where local codes permit, a
permitted in Canada)
Align large
prongs/slots
TEMPORARY CONNECTION may
be made to a properly grounded
2-prong wall receptacle by the use of
a UL-listed adapter which is available
at most local hardware stores.
Ensure proper ground
and firm connection
before use.
TEMPORARY
METHOD
The larger slot in the adapter must be aligned with the larger slot in
the wall receptacle to provide proper polarity in the connection of
the power cord.
CAUTION:
Attaching the adapter ground terminal to
the wall receptacle cover screw does not ground the appliance unless
the cover screw is metal, not insulated, and the wall receptacle is
grounded through the house wiring.
You should have the circuit checked by a qualified electrician to
make sure the receptacle is properly grounded.
When disconnecting the power cord from the adapter, always hold
the adapter with one hand. If this is not done, the adapter ground
terminal is very likely to break with repeated use. Should this
happen, DO NOT USE the appliance until a proper ground has
again been established.
Usage situations where appliance’s power cord will be disconnected
frequently.
Do not use an adapter plug in these situations because frequent
disconnection of the power cord places undue strain on the
adapter and leads to eventual failure of the adapter ground
terminal. You should have the 2-prong wall receptacle replaced
with a 3-prong (grounding) receptacle by a qualified electrician
before using the appliance.
9
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IMPORTANT SAFETY INFORMATION.
READ ALL INSTRUCTIONS BEFORE USING.
WARNING!
EXTENSION CORDS
A short power supply cord is provided to reduce the risks resulting
from becoming entangled in or tripping over a longer cord.
Extension cords may be used if you are careful in using them.
If an extension cord is used –
The marked electrical rating of the extension cord should be
at least as great as the electrical rating of the appliance;
1
The extension cord must be a grounding-type 3-wire cord and
it must be plugged into a 3-slot outlet;
2
The extension cord should be arranged so that it will not drape
over the countertop or tabletop where it can be pulled on by
children or tripped over unintentionally.
3
If you use an extension cord, the interior light may flicker and the
blower sound may vary when the microwave oven is on. Cooking
times may be longer too.
10
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READ AND FOLLOW THIS SAFETY
INFORMATION CAREFULLY.
SAVE THESE INSTRUCTIONS
11
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About the features of your microwave oven.
Throughout this manual, features and appearance may vary from your model.
1100 Watts
12
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Features of the Oven
Door Latches.
Window with Metal Shield. Screen allows cooking to be
viewed while keeping microwaves confined in the oven.
Convenience Guide.
Touch Control Panel Display.
Door Latch Release. Press latch release to open door.
Removable Turntable. Turntable and support must be
in place when using the oven. The turntable may be
removed for cleaning.
NOTE: Rating plate, oven vent(s) and oven light are located on the
inside walls of the microwave oven.
13
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About the features of your microwave oven.
Throughout this manual, features and appearance may vary from your model.
You can microwave by time or with the convenience features.
Time Features
Convenience Features
TIME COOK
POPCORN
REHEAT
BEVERAGE
COOK
TIME DEFROST
30 SEC.
POWER
LEVEL
1
2
3
AUTO DEFROST
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
6
4
5
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
14
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Cooking Controls
Check the Convenience Guide before you begin.
Time Features
Press
Enter
TIME COOK
Amount of cooking time
Press once or twice
TIME DEFROST
30 SEC.
Amount of defrosting time
Starts immediately!
Starts immediately!
Power level 1–10
EXPRESS COOK
POWER LEVEL
Convenience Features
Press
Enter
Option
POPCORN
Press once, twice
Starts immediately!
3.5 oz., 3 oz.
or 1.75 oz.
or three times
more/less time
BEVERAGE
Press once, twice
Starts immediately!
4 oz., 8 oz.
or 12 oz.
or three times
REHEAT
Food type 1–4
Serving size
COOK
Food type 1–6 + weight
Food weight
AUTO DEFROST
15
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About changing the power level.
The power level may be entered or changed
immediately after entering the feature time for
Time Cook, Time Defrost or Express Cook. The power
level may also be changed during time countdown.
POWER
LEVEL
Press TIME COOK or TIME DEFROST.
1
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Enter cooking or defrosting time.
2
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Press POWER LEVEL.
3
7
8
0
9
Select desired power level 1–10.
4
Press START.
5
Variable power levels add flexibility to microwave
cooking. The power levels on the microwave oven
can be compared to the surface units on a range.
Each power level gives you microwave energy a certain
percent of the time. Power level 7 is microwave energy
70% of the time. Power level 3 is energy 30% of the
time. Most cooking will be done on High (power level 10)
which gives you 100% power. Power level 10 will cook
faster but food may need more frequent stirring,
rotating or turning over. A lower setting will cook more
evenly and need less stirring or rotating of the food.
Some foods may have better flavor, texture or
START
appearance if one of the lower settings is used.
Use a lower power level when cooking foods that have
a tendency to boil over, such as scalloped potatoes.
Rest periods (when the microwave energy cycles off)
give time for the food to “equalize” or transfer heat to
the inside of the food. An example of this is shown with
power level 3—the defrost cycle. If microwave energy
did not cycle off, the outside of the food would cook
before the inside was defrosted.
Here are some examples of uses for various power levels:
High 10: Fish, bacon, vegetables, boiling liquids.
Med-High 7: Gentle cooking of meat and poultry;
baking casseroles and reheating.
Medium 5: Slow cooking and tenderizing for stews and
less tender cuts of meat.
Low 2 or 3: Defrosting; simmering; delicate sauces.
Warm 1: Keeping food warm; softening butter.
16
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About the time features.
Time Cook
Time Cook I
Allows you to microwave for any time up to 99 minutes
and 99 seconds.
TIME COOK
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Power level 10 (High) is automatically set, but you may
change it for more flexibility.
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Press TIME COOK.
7
8
0
9
1
Enter cooking time.
2
Change power level if you don’t want full power.
(Press POWER LEVEL. Select a desired power level
1–10.)
3
START
Press START.
4
You may open the door during Time Cook to check
the food. Close the door and press START to resume
cooking.
Time Cook II
Lets you change power levels automatically during
cooking. Here’s how to do it:
Press TIME COOK.
1
Enter the first cook time.
2
Change the power level if you don’t want full
power. (Press POWER LEVEL. Select a desired
power level 1–10.)
3
Press TIME COOK again.
4
Enter the second cook time.
5
Change the power level if you don’t want full
power. (Press POWER LEVEL. Select a desired
power level 1–10.)
6
Press START.
7
At the end of Time Cook I, Time Cook II counts down.
17
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About the time features.
Cooking Guide for Time Cook
NOTE: Use power level High (10) unless otherwise noted.
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb.
5 to 8 min.,
In 11⁄2-qt. oblong glass baking
Med-High (7) dish, place 1/4 cup water.
(frozen spears) 10-oz. package 4 to 7 min.
In 1-qt. casserole.
Beans
(fresh green)
(frozen green)
(frozen lima)
1 lb. cut in half 10 to 15 min. In 11⁄2-qt. casserole, place
1/2 cup water.
10-oz. package 4 to 8 min.
10-oz. package 4 to 8 min.
In 1-qt. casserole, place
2 tablespoons water.
In 1-qt. casserole, place
1/4 cup water.
Beets
(fresh, whole)
1 bunch
16 to 22 min. In 2-qt. casserole, place
1/2 cup water.
Broccoli
(fresh cut)
1 bunch
5 to 9 min.
In 2-qt. casserole, place
1/2 cup water.
(11⁄4 to 11⁄2 lbs.)
(fresh spears)
1 bunch
7 to 11 min.
In 2-qt. oblong glass baking dish,
place 1/4 cup water.
(11⁄4 to 11⁄2 lbs.)
(
frozen,
10-oz. package 4 to 7 min.
In 1-qt. casserole.
chopped)
(frozen spears) 10-oz. package 4 to 7 min.
In 1-qt. casserole, place
3 tablespoons water.
Cabbage
(fresh)
1 medium head 6 to 10 min.
(about 2 lbs.)
In 11⁄2- or 2-qt. casserole, place
1/4 cup water.
(wedges)
5 to 9 min.
In 2- or 3-qt. casserole, place
1/4 cup water.
Carrots
(fresh, sliced)
1 lb.
4 to 8 min.
In 11⁄2-qt. casserole, place
1/4 cup water.
(frozen)
10-oz. package 3 to 7 min.
In 1-qt. casserole, place
2 tablespoons water.
Cauliflower
(flowerets)
1 medium head 7 to 11 min.
1 medium head 7 to 15 min.
10-oz. package 3 to 7 min.
In 2-qt. casserole, place
1/2 cup water.
In 2-qt. casserole, place
1/2 cup water.
In 1-qt. casserole, place
2 tablespoons water.
(fresh, whole)
(frozen)
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Comments
Vegetable
Amount
Time
Corn
(frozen kernel)
10-oz. package
2 to 6 min.
In 1-qt. casserole, place
2 tablespoons water.
Corn on the cob
(fresh)
1 to 5 ears
11/4 to 4 min. In 2-qt. glass baking dish, place
per ear
corn. If corn is in husk, use no
water; if corn has been husked,
add 1/4 cup water. Rearrange
after half of time.
(frozen)
1 ear
2 to 6 ears
3 to 6 min.
2 to 3 min.
per ear
Place in 2-qt. oblong glass
baking dish. Cover with vented
plastic wrap. Rearrange after
half of time.
Mixed
vegetables
(frozen)
10-oz. package
2 to 6 min.
In 1-qt. casserole, place
3 tablespoons water.
Peas
(fresh, shelled)
2 lbs. unshelled 7 to 10 min. In 1-qt. casserole, place
1/4 cup water.
(frozen)
10-oz. package
2 to 6 min.
In 1-qt. casserole, place
2 tablespoons water.
Potatoes
(fresh, cubed,
white)
4 potatoes
(6 to 8 oz. each)
9 to 12 min. Peel and cut into 1″ cubes.
Place in 2-qt. casserole with 1/2
cup water. Stir after half of time.
(fresh, whole,
sweet or white)
1 (6 to 8 oz.)
2 to 4 min.
Pierce with cooking fork. Place
in center of the oven. Let stand
5 minutes.
Spinach
(fresh)
10 to 16 oz.
3 to 6 min.
3 to 6 min.
In 2-qt. casserole, place washed
spinach.
In 1-qt. casserole, place
3 tablespoons water.
(frozen, chopped 10-oz. package
and leaf)
Squash
(fresh, summer
and yellow)
(winter, acorn,
or butternut)
1 lb. sliced
3 to 5 min.
5 to 9 min.
In 11⁄2-qt. casserole, place 1/4
cup water.
Cut in half and remove fibrous
membranes. In 2-qt. oblong
glass baking dish, place squash
cut-side-down. Turn cut-side-up
after 4 minutes.
1 or 2 squash
(about 1 lb. each)
19
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About the time features.
Time Defrost
Allows you to defrost for a selected length of time.
See the Defrosting Guide for suggested times.
TIME DEFROST
Press TIME DEFROST.
1
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Enter defrosting time.
2
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Press START.
3
7
8
0
9
Power level is automatically set at 3 but can be changed.
You can defrost small items quickly by raising the power
level after entering the time. Power level 7 cuts the total
defrosting time in about half; power level 10 cuts the
total time to approximately 1/3. However, food will
need more frequent attention than usual.
START
A dull thumping noise may be heard during defrosting.
This is normal when oven is not operating at High power.
Defrosting Tips
I Foods frozen in paper or plastic can be defrosted in
the package. Closed packages should be slit, pierced
or vented AFTER food has partially defrosted. Plastic
storage containers should be partially uncovered.
I Family-size, prepackaged frozen dinners can be
defrosted and microwaved. If the food is in a foil
container, transfer it to a microwave-safe dish.
I Foods that spoil easily should not be allowed to
sit out for more than one hour after defrosting.
Room temperature promotes the growth of
harmful bacteria.
I For more even defrosting of larger foods, such as
roasts, use Auto Defrost. Be sure large meats are
completely defrosted before cooking.
I When defrosted, food should be cool but softened
in all areas. If still slightly icy, return to the microwave
very briefly, or let it stand a few minutes.
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Defrosting Guide
Food
Time
Comments
Breads, Cakes
Bread, buns or rolls (1 piece) 1/4 min.
Sweet rolls (approx. 12 oz.) 2 to 4 min.
Rearrange after half the time.
Fish and Seafood
Fillets, frozen (1 lb.)
6 to 9 min.
Shellfish, small pieces (1 lb.) 3 to 7 min.
Place block in casserole. Turn over and
break up after half the time.
Fruit
Plastic pouch – 1 or 2
1 to 5 min.
(10-oz. package)
Meat
Bacon (1 lb.)
2 to 5 min.
2 to 5 min.
Place unopened package in oven.
Let stand 5 minutes after defrosting.
Place unopened package in oven.
Microwave just until franks can be
separated. Let stand 5 minutes,
if necessary, to complete defrosting.
Franks (1 lb.)
Ground meat (1 lb.)
4 to 6 min.
Turn meat over after first half of time.
Roast: beef, lamb, veal, pork 9 to 13 min. Use power level 1.
per lb.
Steaks, chops and cutlets
4 to 8 min.
per lb.
Place unwrapped meat in cooking
dish. Turn over after first half of time
and shield warm areas with foil.
After second half of time, separate
pieces with table knife. Let stand to
complete defrosting.
Poultry
Chicken, broiler-fryer
14 to 20 min. Place wrapped chicken in dish. Unwrap
and turn over after first half of time.
cut up (21⁄2 to 3 lbs.)
After second half of time, separate pieces
and place in cooking dish. Microwave
2–4 minutes more, if necessary. Let stand
a few minutes to finish defrosting.
Chicken, whole
20 to 25 min. Place wrapped chicken in dish. After half
the time, unwrap and turn chicken over.
Shield warm areas with foil. To complete
defrosting, run cold water in the cavity
until giblets can be removed.
(21⁄2 to 3 lbs.)
Cornish hen
7 to 13 min. Place unwrapped hen in the oven
per lb.
breast-side-up. Turn over after first half
of time. Run cool water in the cavity until
giblets can be removed.
Turkey breast (4 to 6 lbs.)
3 to 8 min.
per lb.
Place unwrapped breast in microwave-safe
dish breast-side-down. After half of time,
turn breast-side-up and shield warm areas
with foil. Defrost for second half of time.
Let stand 1–2 hours in refrigerator to
complete defrosting.
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About the time features.
Express Cook
This is a quick way to set cooking time for 1–6 minutes.
1
2
3
Press one of the Express Cook pads (from 1 to 6) for
1–6 minutes of cooking at power level 10. For example,
press the 2 pad for 2 minutes of cooking time.
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
The power level can be changed as time is counting
down. Press POWER LEVEL and enter 1–10.
30 Seconds
You can use this feature two ways:
I It will add 30 seconds to the time counting down
each time the pad is pressed.
30 SEC.
I It can be used as a quick way to set 30 seconds of
cooking time.
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About the convenience
features.
Popcorn
To use the Popcorn feature:
Follow package instructions, using Time Cook
if the package is less than 1.75 ounces or larger
than 3.5 ounces. Place the package of popcorn
in the center of the microwave.
POPCORN
1
1
9
EXPRESS COOK
(less time)
(more time)
Press POPCORN once for a 3.5 ounce package of
popcorn, twice for a 3.0 ounce package, or three
times for a 1.75 ounce package. The oven starts
immediately.
2
Use only with prepackaged
microwave popcorn weighing
1.75 to 3.5 ounces.
How to Adjust the Popcorn Program to Provide a Shorter
or Longer Cook Time
If you find that the brand of popcorn you use
underpops or overcooks consistently, you can add or
subtract 20 seconds to the automatic popping time.
To add time:
After pressing POPCORN, press 9 immediately after
the oven starts for an extra 20 seconds.
To subtract time:
After pressing POPCORN, press 1 immediately after
the oven starts for 20 seconds less cooking time.
Beverage
To use the Beverage feature:
Press BEVERAGE once for a 4-oz. beverage, twice for
an 8-oz. beverage or three times for a 12-oz. beverage.
BEVERAGE
Drinks heated with the Beverage feature may be very hot.
Remove the container with care.
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About the convenience features.
Reheat
The Reheat feature reheats many previously
cooked foods.
REHEAT
Press REHEAT.
1
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Select food type 1–4 for one serving (see Reheat
Guide below).
2
For food types 1–3, press 2 or 3 to reheat 2 or
3 servings. The oven starts immediately.
3
NOTE: The serving size may be changed or added
immediately after the oven starts by pressing number
pads 1, 2 or 3. Serving size for food type 4 cannot be
changed.
Reheat Guide
Food Type
Comments
1 Pasta
Cover with lid or vented plastic wrap.
2 Fruits and vegetables
3 Beverages, 4–6 oz.
Cover with lid or vented plastic wrap.
Use wide-mouth mug.
4 Plate of leftovers
Cover with vented plastic wrap.
(2 to 3 foods, 4 oz. each)
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Cook
The Cook feature automatically sets the cooking times
and power levels for a variety of foods.
COOK
Press COOK.
1
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Select food type 1–6 (see the Cook Guide below).
2
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Enter weight in ounces.
3
7
8
0
9
Press START.
4
Hint: Press and hold the COOK pad during cooking to display
the food type and remaining cook time.
START
Cook Guide
Food Type
Weight
Comments
1 Canned Vegetables
2 Frozen Vegetables
4 to 20 oz.
Use microwave-safe casserole or bowl.
Cover with lid or vented plastic wrap.
4 to 16 oz.
4 to 16 oz.
Use microwave-safe casserole or
bowl. Follow package instructions
for adding water. Cover with lid or
vented plastic wrap.
3 Fresh Vegetables
Use microwave-safe casserole or bowl.
Add 2 tablespoons water for each
serving. Cover with lid or vented
plastic wrap.
4 Potatoes
5 Bacon
8 to 40 oz.
2 to 10 oz.
4 to 16 oz.
Pierce skin with fork. Place potatoes
on the turntable.
Layer strips on a plate, 4 to a layer.
Cover each layer with a paper towel.
6 Pizza
(frozen, microwaveable)
Follow package instructions to
prepare pizza for microwaving.
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About the convenience features.
Auto Defrost
Use Auto Defrost for meat, poultry and fish. Use Time
Defrost for most other frozen foods.
AUTO DEFROST
Auto Defrost automatically sets the defrosting times and
power levels to give even defrosting results for meats,
poultry and fish.
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Press AUTO DEFROST.
1
7
8
0
9
Using the Conversion Guide below, enter food weight.
For example, press pads 1 and 2 for 1.2 pounds
(1 pound, 3 ounces).
2
Press START.
3
START
There is a handy guide located on the inside front of the oven.
I Remove meat from package and place on microwave-
safe dish.
Guide
I Twice during defrost, the oven signals “turn.” At each
“turn” signal, turn the food over. Remove defrosted
meat or shield warm areas with small pieces of foil.
I After defrosting, most meats need to stand 5 minutes
to complete defrosting. Large roasts should stand for
about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces
must be converted to tenths (.1) of a pound.
Weight of Food in Ounces
Enter Food Weight
(tenths of a pound)
1–2
3
4–5
6–7
8
9–10
11
12–13
14–15
.1
.2
.3
.4
.5
.6
.7
.8
.9
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About the other features.
Cooking Complete Reminder
To remind you that you have food in the oven, the oven
will beep once a minute until you either open the oven
door or press CLEAR/OFF.
Clock
Press to enter the time of day or to check the time of
day while microwaving.
CLOCK
Press CLOCK.
1
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Enter time of day.
2
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Press START or CLOCK.
3
7
8
0
9
Delay
Delay allows you to set the microwave to delay cooking
up to 12 hours.
DELAY
Press DELAY.
1
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Enter the time you want the oven to start. (Be sure
the microwave clock shows the correct time of day.)
2
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
Select your desired cooking program.
7
8
0
9
3
Press START.
4
The Delay time will be displayed. The oven will
automatically start at the delayed time.
The time of day may be displayed by pressing CLOCK.
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About the other features.
Child Lock-Out
You may lock the control panel to prevent the microwave
from being accidentally started or used by children.
To lock or unlock the controls, press and hold CLEAR/OFF
for about three seconds. When the control panel is
locked, LOC will be displayed.
STOP
CLEAR
OFF
START/PAUSE
In addition to starting many functions, START/PAUSE
allows you to stop cooking without opening the door
or clearing the display.
START
PAUSE
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Timer
This pad performs three functions:
I It operates as a minute timer.
TIMER
I It can be set to delay cooking.
1
2
3
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
I It can be used as a hold setting after defrosting.
The Timer operates without microwave energy.
4
5
6
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
7
8
0
9
How to Use as a Minute Timer
Press TIMER.
1
Enter the amount of time you want to count down.
2
Press START. When the time is up, the timer
will signal.
START
3
How to Use to Delay the Start of Cooking
You can set the microwave to delay cooking up to
99 minutes and 99 seconds.
Press TIME COOK and enter the amount of
cooking time.
1
2
3
Press TIMER and enter the amount of time to delay
the start of cooking.
Press START. The timer will begin counting down to
zero and cooking will then begin.
How to Use to Set a Holding Time
You can set a holding time between Defrost and
Time Cook, from one second to 99 minutes.
Press TIME DEFROST.
1
Enter defrosting time.
2
Press TIMER.
3
Enter the amount of time you want the oven
to hold.
4
Press TIME COOK.
5
Enter cooking time.
6
Press START.
7
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Microwave terms.
Term
Definition
Arcing
Arcing is the microwave term for sparks in the oven. Arcing is
caused by:
I metal or foil touching the side of the oven.
I foil that is not molded to food (upturned edges act like
antennas).
I metal such as twist-ties, poultry pins, gold-rimmed dishes.
I recycled paper towels containing small metal pieces.
Covering
Shielding
Covers hold in moisture, allow for more even heating and reduce
cooking time. Venting plastic wrap or covering with wax paper
allows excess steam to escape.
In a regular oven, you shield chicken breasts or baked foods to
prevent overbrowning. When microwaving, you use small strips
of foil to shield thin parts, such as the tips of wings and legs on
poultry, which would cook before larger parts.
Standing Time When you cook with regular ovens, foods such as roasts or cakes
are allowed to stand to finish cooking or to set. Standing time is
especially important in microwave cooking. Note that a
microwaved cake is not placed on a cooling rack.
Venting
After covering a dish with plastic wrap, you vent the plastic wrap by
turning back one corner so excess steam can escape.
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Care and cleaning of
the microwave oven.
Helpful Hints
An occasional thorough wiping with a solution of
baking soda and water keeps the inside fresh.
Unplug the cord before cleaning any part of this oven.
How to Clean the Inside
Walls, Floor, Inside Window, Metal and Plastic Parts
on the Door
Some spatters can be removed with a paper towel; others
may require a damp cloth. Remove greasy spatters with
a sudsy cloth; then rinse with a damp cloth. Do not use
abrasive cleaners or sharp utensils on oven walls.
To clean the surface of the door and the surface of the oven that
come together upon closing, use only mild, nonabrasive soaps or
detergents using a sponge or soft cloth. Rinse with a damp cloth
and dry.
Never use a commercial oven cleaner on any part of your
microwave.
Removable Turntable and Turntable Support
To prevent breakage, do not place the turntable into
water just after cooking. Wash it carefully in warm, sudsy
water or in the dishwasher. The turntable and support
can be broken if dropped. Remember, do not operate
the oven without the turntable and support in place.
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Care and cleaning of the microwave oven.
How to Clean the Outside
Do not use cleaners containing ammonia or alcohol on
the microwave oven. Ammonia or alcohol can damage
the appearance of the microwave.
Case
Clean the outside of the microwave with a sudsy cloth.
Rinse and then dry. Wipe the window clean with a
damp cloth.
Control Panel and Door
Wipe with a damp cloth. Dry thoroughly. Do not use
cleaning sprays, large amounts of soap and water,
abrasives or sharp objects on the panel—they can
damage it. Some paper towels can also scratch the
control panel.
Door Surface
It’s important to keep the area clean where the door
seals against the microwave. Use only mild, non-abrasive
detergents applied with a clean sponge or soft cloth.
Rinse well.
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Troubleshooting tips.
What To Do
Problem
Possible Causes
Oven will not start
A fuse in your home
may be blown or the
circuit breaker tripped.
• Replace fuse or reset
circuit breaker.
Power surge.
• Unplug the microwave
oven; then plug it back in.
Plug not fully inserted
into wall outlet.
• Make sure the 3-prong
plug on the oven is fully
inserted into wall outlet.
Door not securely closed. • Open the door and close
securely.
Control panel lighted,
yet oven will not start
Door not securely closed. • Open the door and close
securely.
START pad not pressed
after entering cooking
selection.
• Press START.
Another selection entered • Press CLEAR/OFF.
already in oven and
CLEAR/OFF pad not
pressed to cancel it.
Cooking time not entered • Make sure you have
after pressing TIME COOK.
entered cooking time
after pressing TIME COOK.
CLEAR/OFF was pressed
accidentally.
• Reset cooking program
and press START.
Food weight not entered
after pressing AUTO
DEFROST.
• Make sure you have
entered food weight
after pressing AUTO
DEFROST.
Food type not entered
after pressing REHEAT
or COOK.
• Make sure you have
entered a food type.
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Troubleshooting tips.
Things That Are Normal With Your
Microwave Oven
I Steam or vapor escaping from around the door.
I Light reflection around door or outer case.
I Dimming oven light and change in the blower sound
at power levels other than high.
I Dull thumping sound while oven is operating.
I TV/radio interference might be noticed while using
the microwave. Similar to the interference caused by
other small appliances, it does not indicate a problem
with the microwave. Plug the microwave into a
different electrical circuit, move the radio or TV as
far away from the microwave as possible, or check
the position and signal of the TV/radio antenna.
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GE Microwave Oven Warranty.
All warranty service provided by our
Staple your receipt here.
Proof of the original
purchase date is needed
to obtain service under
the warranty.
Factory Service Centers, or an authorized
®
Customer Care technician. To schedule
service, on-line, 24 hours a day, visit
800.GE.CARES (800.432.2737).
For The Period Of:
GE Will Replace:
One Year
From the date of the
original purchase
Any part of the microwave oven which fails due to
a defect in materials or workmanship. During this
one-year limited warranty, GE will also provide, free
of charge, all labor to repair or replace the defective part.
Five Years
The magnetron tube, if the magnetron tube fails due to
a defect in materials or workmanship. During this
four-year limited warranty, you will be responsible for
any labor or in-home service costs.
For the second through
fifth year from the date
of the original purchase
For each of the above warranties: To avoid any trip charges, you must take the microwave oven
®
to a General Electric Customer Care servicer and pick it up following service. In-home service is also
available, but you must pay for the service technician’s travel costs to your home.
What GE Will Not Cover:
I Service trips to your home to teach
I Replacement of house fuses or
you how to use the product.
resetting of circuit breakers.
I Improper installation, delivery or
I Damage to the product caused by
maintenance.
accident, fire, floods or acts of God.
I Failure of the product if it is abused,
misused, or used for other than
the intended purpose or used
commercially.
I Incidental or consequential damage
caused by possible defects with
this appliance.
I Damage caused after delivery.
This warranty is extended to the original purchaser and any succeeding owner for products purchased
for home use within the USA.
Some states do not allow the exclusion or limitation of incidental or consequential damages. This
warranty gives you specific legal rights, and you may also have other rights which vary from state to
state. To know what your legal rights are, consult your local or state consumer affairs office or your
state’s Attorney General.
Warrantor: General Electric Company. Louisville, KY 40225
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Consumer Support.
GE Appliances Website
Have a question or need assistance with your appliance? Try the GE Appliances Website
24 hours a day, any day of the year! For greater convenience and faster service, you can
now download Owner’s Manuals, order parts, catalogs, or even schedule service on-line.
You can also “Ask Our Team of Experts™” your questions, and so much more…
Schedule Service
Expert GE repair service is only one step away from your door. Get on-line and
schedule your service at your convenience 24 hours any day of the year! Or call
800.GE.CARES (800.432.2737) during normal business hours.
Real Life Design Studio
GE supports the Universal Design concept—products, services and environments that
can be used by people of all ages, sizes and capabilities. We recognize the need to
design for a wide range of physical and mental abilities and impairments. For details
of GE’s Universal Design applications, including kitchen design ideas for people with
disabilities, check out our Website today. For the hearing impaired, please call
800.TDD.GEAC (800.833.4322).
Extended Warranties
Purchase a GE extended warranty and learn about special discounts that are
available while your warranty is still in effect. You can purchase it on-line anytime,
or call 800.626.2224 during normal business hours. GE Consumer Home Services
will still be there after your warranty expires.
Parts and Accessories
Individuals qualified to service their own appliances can have parts or accessories
sent directly to their homes (VISA, MasterCard and Discover cards are accepted).
Order on-line today, 24 hours every day or by phone at 800.626.2002 during normal
business hours.
Instructions contained in this manual cover procedures to be performed by any user.
Other servicing generally should be referred to qualified service personnel. Caution
must be exercised, since improper servicing may cause unsafe operation.
Contact Us
If you are not satisfied with the service you receive from GE, contact us on our Website
with all the details including your phone number, or write to:
General Manager, Customer Relations
GE Appliances, Appliance Park
Louisville, KY 40225
Register Your Appliance
Register your new appliance on-line—at your convenience! Timely product registration
will allow for enhanced communication and prompt service under the terms of your
warranty, should the need arise. You may also mail in the preprinted registration card
included in the packing material.
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