Fitness Quest Home Gym 80e User Manual

8.0e  
OWNER’S MANUAL  
FOR MAXIMUM EFFECTIVENESS  
AND SAFETY, PLEASE READ THIS  
OWNERS MANUAL BEFORE USING YOUR  
NEW BALANCE 8.0e ELLIPTICAL TRAINER  
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IMPORTANT SAFETY INSTRUCTIONS  
Read all instructions before using this machine  
CAUTION:  
Exercise of a strenuous nature, as is customarily done on this equipment,  
should not be undertaken without first consulting a physician.  
No specific health claims are made or implied as they  
relate to the equipment.  
1) Before starting this or any other exercise  
9) This machine should not be used by or near  
program, consult your physician, who can assist  
you in determining the target heart rate zone  
appropriate for your age and physical condition.  
Certain exercise programs or types of equipment  
may not be appropriate for all people. This is  
especially important for people over the age of  
35, pregnant women, or those with pre-existing  
health problems or balance impairments.  
children.  
10) Handicapped or disabled people must have  
medical approval before using this machine  
and should be under close supervision when  
using any exercise equipment.  
11) If you are taking medication which may  
affect your heart rate, a physician's advise  
is absolutely essential.  
2) Monitor your heart rate while you exercise and  
keep your estimated pulse rate within your target  
heart rate zone. Follow the instructions on pages  
15 and 16 in this manual regarding heart rate  
monitoring and how to determine your appropri-  
ate target heart rate zone. When used properly,  
the heart rate pulse sensors and display monitor  
provide a reasonably accurate estimate of your  
actual heart rate. This estimate is not exact and  
persons with medical conditions and/or a  
12) Use this machine only for its intended use as  
described in this manual. Do not use attach-  
ments not recommended by the manufacturer.  
13) Only one person at a time should use this  
machine.  
14) Do not put hands, feet, or any foreign objects on  
or near this machine when in use by others.  
15) Always use this machine on a level surface.  
specific need for accurate heart rate monitoring  
should not rely on the estimations provided.  
16) Never operate the machine if the machine is not  
functioning properly.  
3) Warm up before any exercise program by  
doing 8 minutes of aerobic activity, followed  
by stretching.  
17) Start exercise slowly and gradually increase the  
amount of resistance.  
18) If the user experiences dizziness, nausea, chest  
pain, or any other abnormal symptoms, stop  
exercise at once and consult a physician  
immediately.  
4) Wear comfortable clothes that allow freedom of  
movement and that are not tight or restricting.  
5) Wear comfortable shoes made of good support  
with non-slip soles.  
19) Use caution not to pinch fingers or hands in  
moving parts when using the unit.  
6) Breathe naturally, never holding your breath  
during an exercise.  
20) Risk of electrical shock. This unit is to be used  
only indoors and in a dry location.  
7) Avoid over training.You should be able to carry  
on a conversation while exercising.  
8) After an exercise session, cool down with slow  
walking and stretching.  
KEEP THESE INSTRUCTIONS  
2
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UNIT WARNING LABELS  
Important: See below for placement of the following warning labels on your unit.  
WARNING LABEL 1  
WARNING LABEL 2  
WARNING  
WARNING  
DO NOT PLUG THE AC ADAPTER INTO  
WALL UNTIL ELECTRONICS MONITOR  
IS COMPLETELY ASSEMBLED.  
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE  
OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.  
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.  
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.  
WARNING LABEL 3  
WARNING LABEL 4 (2 locations)  
WARNING LABEL 5 (2 locations)  
WARNING  
WARNING  
WARNING  
PINCH POINT.  
KEEP HANDS CLEAR.  
RISK OF ELECTRICAL SHOCK. THIS UNIT  
IS TO BE USED ONLY INDOORS  
AND IN A DRY LOCATION.  
PINCH POINT. KEEP HANDS CLEAR  
OF MOVING PARTS.  
Stationary  
Pulse  
Sensors  
Bar  
Dual-Action  
Handlebar  
SPECIFICATIONS & PARTS  
Computer  
Book Holder  
New Balance 8.0e  
Specifications:  
Approximate:  
Dual-Action  
Handlebar  
Length: 52”  
Width: 24”  
Height: 60”  
WARNING  
Water  
Bottle & Holder  
LABEL 2  
Nut  
Caps  
Product Weight: Approx. 103 lbs.  
Maximum User Weight: 275 lbs.  
Swing  
Arm  
Swing  
Arm  
WARNING  
LABEL 5  
WARNING  
LABEL 4  
Nut  
Caps  
Left Foot Tube  
Shroud  
Front Rollers  
AC  
Adapter  
Foot  
Platform  
WARNING  
LABEL 3  
WARNING  
LABEL 1  
WARNING  
LABEL 4  
AC Adapter  
Receptacle  
Right Foot Tube  
Shroud  
Rear  
Caps  
3
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INTRODUCTION  
CONGRATULATIONS ON PURCHASING YOUR  
NEW BALANCE 8.0e ELLIPTICAL TRAINER  
With this product in your home, you have everything you need to start  
your own workout program to tone and firm the major muscle groups of  
your lower body. This is vital for all of us, regardless of age, sex, or fitness  
level, and regardless of whether your primary goal is toning, health  
maintenance, or more energy for daily activities.  
Proper exercise, including a low fat diet, strength training and aerobic  
exercise, tones and conditions the muscles we use every day to stand,  
walk, lift and turn. It can actually transform our body composition by  
reducing body fat and increasing the proportion of lean muscle in  
our bodies. Using the Elliptical Trainer will help in reducing body fat and  
increasing cardiovascular endurance.  
Be sure to read through this Owner’s Manual carefully.  
It is the authoritative source of information about your New Balance  
8.0e Elliptical Trainer.  
Retain this manual for future reference.  
COMMENTS OR QUESTIONS  
ORDERING MISSING OR  
DEFECTIVE PARTS  
When ordering parts, always provide the following  
information:  
Dear Customer,  
Congratulations on your purchase of the  
New Balance 8.0e Elliptical Trainer.  
We’re sure that you will be completely satisfied  
with the product and we invite your comments so  
that we can hear about your success.  
1) Name, Mailing Address and Telephone Number  
2) Date of Purchase  
Please write or call our Customer Service Specialists  
at the address or phone number listed below, or  
contact us on our web site or email us with any  
comments or questions you may have.  
3) Where Product was Purchased  
(Name of Retail Store, City)  
4) Model Number (NBP01080-2)  
5) Part Order Number and Description  
New Balance 8.0e  
Customer Service Department  
1400 Raff Road SW, Canton OH 44750-0001  
1-800-292-5009, Monday through Friday  
9:00am to 5:00pm, Eastern Standard Time  
www.newbalancefitness.com  
All details depicted in this Owner’s Manual, and of the  
product itself, are subject to change without notice.  
4
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ASSEMBLY INSTRUCTIONS  
Occasionally our products contain components that are pre-lubricated  
at the factory. We recommend that you protect flooring, or anything  
else the parts may contact, with newspaper or cloth.  
swing arms  
vertical column tube  
New Balance 8.0e  
base frame assembly  
foot tube  
studs  
metal sleeves  
(2 long/4 short)  
foot  
platforms  
stationary bar  
assembly  
water bottle  
with holder  
computer  
book holder  
AC adapter  
left & right  
foot tube shrouds  
with M6 x 15mm  
phillips bolts  
dual-action handlebars  
rear  
caps  
front  
rollers  
M8 x 15mm allen bolts,  
M8 spring washers and  
M8 curved washers  
for stationary bar  
M8 carriage bolts, M8 washers  
and M8 acorn nuts  
for dual-action handlebars  
Tools Required: (included)  
Combination Wrench/Screwdriver  
Allen Wrenches  
M8 x 15mm allen bolts,  
M8 spring washers and  
M8 curved washers for vertical column  
1/4" x 20mm phillips bolts and  
M6 washers for foot platforms  
tool for removing wheel  
wrench/screwdriver  
M6 x 20mm phillips screws  
for rear caps & front rollers  
allen wrenches  
Fastener Pack  
5
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1
vertical column tube  
STEP 1 – Vertical Column Assembly  
Lift up the Vertical Column Tube and insert into Base  
Frame Assembly. When lifting the Vertical Column Tube,  
be sure you don’t cut wires.  
It is critical that you line up the sticker on the  
Vertical Column Tube and Main Frame to assure  
proper alignment.  
base frame  
assembly  
Insert the six M8 x 15mm Allen Bolts, M8 Spring Washers  
and M8 Curved Washers, finger tighten. Once all Bolts are  
inserted you must tighten with  
the long Allen Wrench provided.  
M8 x 15mm allen bolts,  
M8 spring washers and  
M8 curved washers  
STEP 2 – Rear Caps/Front Rollers Assembly  
example  
Carefully lay the unit on its side. Remove the  
orange Shipping Plugs by prying them out  
with a Screwdriver. Put Rear Cap and Front  
Roller on the appropriate ends of the Base  
Frame Assembly that are facing up. Aligning  
the notches in the Base Frame Assembly with  
the notches in the Rear Caps and Front  
Rollers, insert the two M6 x 20mm Phillips  
Screws and tighten with the  
front roller  
M6 x 20mm  
phillips screws  
align  
notches  
Screwdriver provided.  
place  
screw  
here  
Lay the Unit on the other side and repeat.  
Stand unit back up to proceed.  
2
front bottom view of  
base frame assembly  
STEP 3 – Foot Tube Shroud  
Assembly  
Place the Foot Tube Shroud over  
the two rear holes on the Foot  
Tube. Attach with the M6 x 15mm  
Phillips Bolts. The Foot Tube  
M6 x 15mm  
phillips bolts  
Shrouds are marked “Land “R”.  
3
foot tube  
foot tube shroud  
6
RIGHT SIDE  
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STEP 4 – Foot Platforms Assembly  
a) Place the Metal Sleeves over the studs on Foot Tube. Place the longer (black) Sleeves on  
center studs.  
b) Slide the Foot Platform on the metal sleeves. To secure the Foot Platforms, line up holes and insert  
front and rear 1/4” x 20mm Phillips Bolts and M6 Washers. Tighten with the Screwdriver provided.  
Repeat on other side.  
foot tube  
foot  
platform  
foot tube  
4b  
1/4" x 20mm phillips bolts  
and M6 washers  
metal sleeves  
4a  
STEP 6 – Dual-Action Handlebars  
Assembly  
STEP 5 – Stationary Bar Assembly  
Feed the Computer and Pulse Wires up  
through the Stationary Bar Assembly. Slide  
the Stationary Bar Assembly into the top of  
the Vertical Column Tube. Attach with  
the three M8 x 15mm Allen Bolts,  
M8 Spring Washers and M8 Curved  
Washers. Tighten with the long Allen  
Wrench that is provided.  
Insert Dual-Action Handlebars into the  
corresponding Swing Arms. Secure using  
four M8 Carriage Bolts, M8 Washers and  
M8 Acorn Nuts. Tighten Bolts with the  
Wrench provided.  
Note: Curves on Handlebars should  
face away from user when assembled  
and pulse sensors should face towards user.  
computer  
wire  
pulse  
wires  
6
5
stationary bar  
assembly  
dual-action  
handlebars  
M8 carriage bolts,  
M8 washers and  
M8 acorn nuts  
M8 x 15mm allen bolts,  
vertical  
M8 spring washers and  
column  
M8 curved washers  
tube  
vertical  
column  
tube  
swing arms  
7
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STEP 7 – Computer Assembly  
a) Remove the Phillips Screws from the back of the Computer.  
b) Snap together Connectors for Computer, tucking the Wires inside the Stationary  
Bar Assembly.  
The Book Holder can be attached to the Computer at any time.  
c) Attach the Computer using the four Phillips Screws you removed in Step 6a into  
the back of the Computer. Tighten with the Screwdriver provided.  
d) Remove Battery Door on the back of the Computer.  
Insert four “C” Batteries (included) in numbered order and replace Battery Door.  
Front View  
Back View  
four "C" batteries  
battery  
door  
7c  
book holder  
computer  
4
1
3
2
7a  
back of  
computer  
7b  
stationary bar  
assembly  
stationary bar  
assembly  
connectors  
Step 9 –  
AC Adapter  
STEP 8 –  
Water Bottle Holder Assembly  
9
Insert AC Adapter  
into rear of unit,  
then plug into wall.  
Remove the two M4 x 12mm Machine  
Screws from Vertical Column Tube. Line  
up Water Bottle Holder and attach to  
the Vertical Column Tube by re-inserting  
Screws and tightening them with the  
Screwdriver provided.  
vertical  
column  
tube  
AC  
Adapter  
8
remove  
screw  
Assembly is now complete.  
IMPORTANT:  
water  
bottle  
holder  
Please read pages 9-10 before beginning  
your workout for important instructions  
on how to use your New Balance  
8.0e Elliptical Trainer.  
remove  
screw  
8
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GETTING STARTED  
Once your New Balance 8.0e Elliptical Trainer is assembled, make sure that your workout space has a  
solid, level surface with plenty of space around it. We recommend placing a mat under your unit to  
protect your flooring. Before you begin your first workout on the New Balance 8.0 Elliptical Trainer,  
practice getting on and off your trainer a few times until you are comfortable with this movement.  
Getting On  
Move the left foot platform to its lowest position.  
1)  
2
3
1) Face forward and put your hands on the  
stationary handlebars.  
2) Place your left foot on the left foot platform and  
balance yourself.  
3) Carefully lift your right foot over the machine and  
place your right foot on the right foot platform.  
Make sure that you feel completely balanced  
before beginning your workout.  
Getting Off  
When stepping off, you must gradually slow down the rate at which you are  
pedaling until the unit comes to a complete stop.  
1) Grasp the stationary handlebars with both hands (see Fig 3 above).  
2) Step off the higher foot platform onto the floor (see Fig 2 above).  
3) Then carefully bring your other foot over the machine and down  
to the floor (see Fig 1 above). Let go of the stationary handlebars.  
Correct Workout Position  
When exercising, it is important to keep your back straight and knees “soft”  
or slightly bent. Do not lock out your knees. Keep your head up as this  
will minimize neck and upper back strain. Always try to use the  
New Balance 8.0e with a smooth and rhythmical motion.  
USING YOUR NEW BALANCE 8.0e ELLIPTICAL TRAINER  
WARNING  
RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED  
ONLY INDOORS AND IN A DRY LOCATION.  
The New Balance 8.0e, with it’s patented Orbital Linkage SystemTM, provides a completely smooth  
and natural feeling, elliptical path that minimizes the impact on your hips, knees and ankles while  
providing a superior aerobic and muscle toning workout. The durable steel frame and streamlined  
look make the unit easy to use and easy to store, no matter what your space limitations.  
IMPORTANT:  
• This unit is not recommended for children.  
• Always wear rubber soled workout shoes.  
• Always make sure that you feel balanced and secure.  
• Always use your machine on a clean, solid and level surface.  
9
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CHANGING FOOT POSITION
The generously sized foot platforms are  
7”wide by 16” inches long, which provides  
workout stability and allows you to vary  
your foot position for different workout  
intensities. Begin with your feet in the  
most forward position and then move  
your feet to the position that feels most  
comfortable to you. The further back your feet are placed on the  
foot platforms, the greater the vertical height of the  
elliptical motion and therefore, the harder the workout.  
USING THE HANDLEBARS  
Your New Balance 8.0e comes with both dual-action handlebars and stationary handlebars.  
Dual-Action Handlebars  
Place your hands midway between the top and bottom of the left and  
right arms on the dual-action handlebars. Adjust your hands up and down  
slightly to find the position most comfortable for you. Bend your elbows  
slightly so that your arms are not hyperextended or “locked out. Use a firm  
grip but try to avoid “white knuckles. As your legs move in the elliptical  
motion, pump your arms back and forth as if you were walking. Using the  
dual-action handlebars will work your upper body in addition to your lower  
body. By using the dual-action handlebars, you are recruiting more muscles  
which will both elevate your heart rate and burn more calories than simply  
doing a lower body workout.  
Using the Pulse Function on the Dual-Action Handlebars  
The pulse window on your computer works in conjunction with the pulse  
sensors found on the dual-action handlebars. When you are ready to read  
your pulse:  
1) Place both hands firmly on the pulse sensors. For the most accurate  
reading, it is important to use both hands and to temporarily stop moving.  
2) Look at your pulse window. The small heart will begin to blink.  
3) Your estimated heart rate will appear in the window approximately  
6 seconds after you grasp the pulse sensors.  
4) Refer to the Target Heart Rate Zone chart found on page 17 of this manual.  
For additional information about the importance of working within certain  
heart rate ranges, see pages 15 and 16 – Measuring Your Heart Rate.  
5) This estimate is not exact and persons with medical conditions and/or a  
specific need for accurate heart rate monitoring should not rely on the  
estimations provided.  
Stationary Handlebars  
Place your hands midway between the top and bottom of the left and right  
arms on the stationary handlebars. Adjust your hands up and down until you  
find the position most comfortable for you. Bend your elbows slightly so that  
your arms are not hyperextended or “locked out. Using the stationary  
handlebars during your workout will decrease the amount of work in your  
upper body and increase the amount of work in your lower body.  
10  
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OPERATING THE COMPUTER  
WARNING  
The batteries must be installed as instructed  
on page 8. Do not carry batteries loosely,  
such as in a purse or pocket. The batteries  
may explode or leak and cause injury if  
installed improperly, misused, disposed  
of in a fire or recharged.  
WARNING  
Do not plug AC Adapter into wall until  
computer is completely assembled.  
Introduction  
Your unit is equipped with a programmable  
computer to help you track your progress and  
motivate you to reach your fitness goals.  
on your computer is based on realistic expecta-  
tions; however, your computer is not individually  
programmable for all necessary variables to  
accurately monitor actual calories burned.  
This computer provides different programs  
designed to tailor to your fitness goals. Simply  
choose the program you like, set the time limit and  
begin exercising.Your computer will then show your  
approximate pulse, approximate calories burned,  
elapsed time, speed and distance traveled.  
The computer will count up in 0.1 increments. After  
the display value reaches 999, it will reset to “0” and  
begin counting from 0.1 again.  
AGE: Your computer is age-programmable from  
10 to 99 years when you choose Program 11 or  
Program 12.  
Functions and Features  
QUICK START BUTTON: Allows you to start the  
computer without selecting a program. TIME  
automatically begins to count up from zero.  
Use the UP and DOWN buttons to adjust  
the resistance.  
Note: This unit is not recommended for children.  
The age function is only adaptable to Program 11  
or Program 12.  
If you do not set an age, this function will always  
default to age 25.  
TIME: Shows your elapsed workout time in minutes  
and seconds.Your computer will automatically  
count up from 0:00 to 99:59 in one second  
PULSE (approximate): Your computer displays your  
pulse rate in beats per minute during your workout.  
intervals.You may also program your computer to  
count down from a set value by using the UP  
and DOWN buttons. If you continue exercising  
once the time has reached 0:00, the computer  
will begin beeping, and reset itself to the original  
time set, letting you know your workout is done.  
Pulse sensors, located on the dual-action handle-  
bars enable the user to read his/her pulse rate. By  
grasping the sensors and holding firmly, the display  
will read your pulse rate in the display window.Your  
pulse will continue to read as long as your hands  
stay on the pulse sensors.  
SPEED: Displays your workout speed in miles  
per hour.  
When used properly, the heart rate pulse  
sensors and display monitor provide a  
DISTANCE: Displays the accumulative distance  
traveled during each workout up to a maximum of  
99.9 miles. The distance will be displayed in tenths  
of a mile.  
reasonably accurate estimate of your actual  
heart rate. This estimate is not exact and  
persons with medical conditions and/or a  
specific need for accurate heart rate monitoring  
should not rely on the estimations provided.  
CALORIES (approximate): Your computer will  
estimate the cumulative calories burned at any  
given time during your workout. Calorie expenditure  
(continued on next page)  
11  
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Buttons and Definitions  
Programs 11 and 12:  
ENTER: This button allows users to set the Program  
and Time on Programs 1-10 and Time and Age on  
Programs 11-12.  
These unique programs allow the computer to  
adjust the workout resistance according to your  
heart rate automatically. Grasp the pulse sensors  
and hold with a firm grip. If the current Heart Rate is  
greater than the Target Heart Rate, the computer  
will decrease the workout resistance automatically.  
If your current Heart Rate is less than your Target  
Heart Rate it will increase your resistance. By the  
resistance changing, the machine will be able to  
keep your heart rate at its target beats  
START: This button allows the user to STOP or START  
exercising. (By holding this button for two seconds  
the user can reset all values to “0”). The computer  
will turn off automatically after approx. 4.5 minutes  
of non use. All values will then be reset to “0”.  
UP BUTTON: This button allows the user to  
increase the values of the Tension Level, Time,  
Age and Program.  
per minute.  
When used properly, the heart rate pulse  
sensors and display monitor provide a  
reasonably accurate estimate of your actual  
heart rate. This estimate is not exact and  
persons with medical conditions and/or a  
specific need for accurate heart rate  
monitoring should not rely on the  
DOWN BUTTON: This button allows the user to  
decrease the values of the Tension Level, Time,  
Age and Program.  
LCD Workout Graphics  
estimations provided.  
This system offers 12 programs that you can  
preset the workout time and will divide the time  
by 10 intervals. If you do not preset the workout  
time the system will count up the workout time  
in one-second increments.  
Important: You must keep your hands on the  
pulse sensors throughout the entire workout  
when using Programs 11 and 12.  
Important: Be sure to set your actual age when  
using these programs.  
Programs 1-10:  
See LCD Workout Graphics on next page.  
Program 11: is designed to allow you to work  
out at 60% of maximum heart rate  
(Target Heart Rate)  
STEP 1 – Begin by pressing the START button  
for over two seconds. This will clear any other  
chosen function.  
Program 12: is designed to allow you to work  
out at 85% of maximum heart rate  
(Target Heart Rate)  
STEP 2 – Next press the UP or DOWN button  
to scroll to the desired exercise program.  
Operating Instructions for  
Programs 11 and 12  
STEP 3 – To set TIME, press the ENTER button and  
use the UP and DOWN buttons to set TIME.  
If you want the TIME to count up from zero, press  
ENTER to move to the next step.  
STEP 1 – Press START key for two seconds to clear  
out previous program.  
STEP 4 – Press the START button to begin exercising.  
(If you want to exit the Program, press the START  
button for two seconds and the display will reset.)  
STEP 2 – Press the UP or DOWN button to  
choose the desired Heart Rate Program  
(Program 11 or 12).  
Once you begin exercising, your present workout  
interval will be flashing.You can also increase or  
decrease your workout resistance by pressing the  
UP or the DOWN button. To PAUSE your  
exercising program, press the START button, then  
to resume, press the START button again.  
STEP 3 – Press ENTER for TIME mode. Press the UP  
or DOWN button for the desired TIME setting.  
STEP 4 – Press ENTER for AGE mode. Press the UP  
or DOWN button for the desired AGE setting.  
STEP 5 – Press the START button.You are now ready  
to begin exercising.  
12  
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LCD Workout Graphics  
PROGRAM 1  
PROGRAM 5  
PROGRAM 9  
MANUAL  
FAT BLASTER INCLINE  
PEAKS AND VALLEYS  
PROGRAM 2  
PROGRAM 6  
PROGRAM 10  
ROLLING HILLS  
SUPER SLOW INCLINE  
OVER THE HILL  
PROGRAM 3  
PROGRAM 7  
PROGRAM 11  
SHAPE UP VALLEY  
RANDOM ENERGY  
60% OF TARGET HEART RATE  
PROGRAM 4  
PROGRAM 8  
PROGRAM 12  
CARDIO PLATEAU  
CARDIO PLATEAU 2  
85% OF TARGET HEART RATE  
LCD Contrast Calibration  
The contrast of the screen can be adjusted by the following steps:  
• During the STOP mode, press and hold the ENTER and UP  
buttons together for over two seconds.You will hear a faint  
beep. This will open the LCD Contrast Calibration mode.  
• Then press the UP or DOWN button to adjust the contrast  
of the screen. Press START button to set the desired level of  
contrast. There are 16 levels of contrast.  
13  
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EXERCISE GUIDELINES  
IMPORTANT  
Please review this section before you begin exercising.  
KNOWING THE BASICS  
IMPORTANT:  
If you are over 35 and have been inactive  
for several years, you should consult your  
physician, who may or may not recommend a  
graded exercise test.  
Physical fitness is most easily understood by  
examining its components, or "parts".  
There is widespread agreement that these  
five components comprise the basics of  
physical training:  
If you are just beginning your exercise program,  
your target heart rate range should be roughly  
at 60% of your maximum heart rate. As you  
become more conditioned (or if you are already  
in good cardiovascular shape) you can increase  
your target heart rate to 70%-85% of your  
maximum heart rate. Remember, your target  
heart rate is only a guide.  
CARDIORESPIRATORY ENDURANCE - the ability  
to deliver oxygen and nutrients to tissues, and to  
remove wastes, over sustained periods of time.  
Using your New Balance 8.0e will improve this.  
MUSCULAR STRENGTH - the ability of a muscle to  
exert force for a brief period of time. Upper-body  
strength, for example, can be measured by various  
weight-lifting exercises.  
You should also consult your physician if you  
have the following:  
MUSCULAR ENDURANCE - the ability of a muscle, or  
a group of muscles, to sustain repeated contractions  
or to continue applying force against a fixed object.  
Push-ups are often used to test endurance of arm  
and shoulder muscles.  
• High blood pressure  
• High cholesterol  
• Asthma  
• Heart trouble  
• Family history of early stroke or  
heart attack deaths  
FLEXIBILITY - the ability to move joints and use  
muscles through their full range of motion. The  
sit-and-reach test is a good measure of flexibility of  
the lower back and backs of the upper legs.  
• Frequent dizzy spells  
• Extreme breathlessness after mild exertion  
• Arthritis or other bone problems  
BODY COMPOSITION - often considered a compo-  
nent of fitness. It refers to the makeup of the body in  
terms of lean mass (muscle, bone, vital tissue and  
organs) and fat mass. An optimal ratio of fat to lean  
mass is an indication of fitness, and the right types of  
exercises will help you decrease body fat and  
increase or maintain muscle mass. To help track your  
progress we have proved a Workout Progress Chart  
on page 21.  
• Severe muscular, ligament or  
tendon problems  
• Other known or suspected disease  
• If you experience any pain or tightness  
in your chest, an irregular heartbeat or  
shortness of breath, stop exercising  
immediately. Consult your physician  
before continuing.  
• Pregnant  
A COMPLETE EXERCISE PROGRAM  
• Balance Impairment  
How often, how long and how hard you exercise,  
and what kinds of exercises you do should be  
determined by what you are trying to accomplish.  
Your goals, your present fitness level, age, health,  
skills, interest and convenience are among the  
factors you should consider. For example, an athlete  
training for high-level competition would follow a  
different program than a person whose goals are  
good health and the ability to meet  
• Taking medications that affect heart rate  
work and recreational needs.  
Your exercise program should include something  
from each of the four basic fitness components  
14  
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described previously. Each workout should begin  
with a warm up and end with a cool down. As a  
general rule, space your workouts throughout the  
week and avoid consecutive days of hard  
exercise.  
a certain degree on your age, and is determined  
by measuring your heart rate in beats per minute.  
Refer to the “Measuring Your Heart Rate” section  
below and on page 16 for more information on  
how to determine and measure your heart rate.  
Here are the amounts of activity necessary for the  
average healthy person to maintain a minimum  
level of overall fitness. Included are some of the  
popular exercises for each category.  
You can do different types of aerobic activities, say  
walking one day, and use your New Balance 8.0e  
the next. Make sure you choose an activity that  
can be done regularly, and is enjoyable for you.  
The important thing to remember is not to skip too  
many days between workouts or fitness benefits will  
be lost. If you must lose a few days, gradually work  
back into your routine.  
WARM UP - 5-10 minutes of exercise such as  
walking, slow jogging, knee lifts, arm circles or  
trunk rotations. Low intensity movements that  
simulate movements to be used in the activity  
can also be included in the warm up.  
WHEN TO EXERCISE  
MUSCULAR STRENGTH - a minimum of two, 20  
minute sessions per week that include exercises for  
all the major muscle groups. Lifting weights is the  
most effective way to increase strength.  
The hour just before the evening meal is a popular  
time for exercise. The late afternoon workout  
provides a welcome change of pace at the  
end of the work day and helps dissolve the day's  
worries and tensions.  
MUSCULAR ENDURANCE - at least three, 30 minute  
sessions each week that include exercises such as  
calisthenics, push ups, sit ups, pull ups, and weight  
training for all the major muscle groups.  
Another popular time to work out is early morning,  
before the work day begins. Advocates of the early  
start say it makes them more alert and energetic  
on the job.  
CARDIORESPIRATORY ENDURANCE - at least  
three, 20 minute workouts of continuous aerobic  
exercise each week. Working out on your New  
Balance 8.0e Elliptical Trainer is a good way to  
obtain this aerobic activity. Other popular aerobic  
conditioning activities include brisk walking,  
jogging, swimming, cycling, rope jumping, rowing,  
cross-country skiing, and some continuous action  
games like racquetball and handball.  
Among the factors you should consider in  
developing your workout schedule are personal  
preference, job and family responsibilities,  
availability of exercise facilities and weather. It's  
important to schedule your workouts for a time  
when there is little chance that you will have to  
cancel or interrupt them because of other  
demands on your time.  
You should not exercise strenuously during  
extremely hot, humid weather or within two  
hours after eating. Heat and/or digestion both  
make heavy demands on the circulatory system,  
and in combination with exercise can be an  
over-taxing double load.  
FLEXIBILITY - 10-12 minutes of daily stretching  
exercises performed slowly, without a bouncing  
motion. This can be included after a warm up or  
during a cool down. Refer to pages 18 and 19  
for a list of total body stretches.  
COOL DOWN - a minimum of 5-10 minutes of  
slow walking or lower intensity elliptical exercise,  
combined with stretching.  
MEASURING YOUR HEART RATE  
(see chart on page 17)  
Heart rate is widely accepted as a good method  
for measuring intensity during running, swimming,  
cycling, and other aerobic activities. Exercise that  
doesn't raise your heart rate to a certain level and  
keep it there for 20 minutes won't contribute  
significantly to cardiovascular fitness.  
AEROBIC EXERCISE:  
HOW MUCH? HOW OFTEN?  
Experts recommend that you do some form of  
aerobic exercise at least three times a week for a  
minimum of 20 continuous minutes. Of course, if  
that is too much, start with a shorter time span and  
gradually build up to the minimum. Then gradually  
progress until you are able to work aerobically for  
20-40 minutes. If you want to lose weight, you may  
want to do your aerobic workout five times a week.  
The heart rate you should maintain is called your  
Target Heart Rate. There are several ways of arriving  
at this figure. One of the simplest is: maximum heart  
rate (220 - age) x 70%. Thus, the target heart rate for  
a 40 year-old would be 126. In this example for this  
It is important to exercise at an intensity vigorous  
enough to cause your heart rate and breathing to  
increase. How hard you should exercise depends to  
(continued on next page)  
15  
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40 year old to get a cardiovascular effect the  
individual would need to keep their heart rate  
at or above 126 beats per minute to get a  
cardiovascular effect. Note: Although 70% was  
used in this example, the heart rate range needed  
to achieve results falls between 60% and 85% of  
your maximum heart rate.  
CLOTHING  
All exercise clothing should be loose-fitting to  
permit freedom of movement, and should make  
the wearer feel comfortable and self-assured.  
Never wear rubberized or plastic clothing, such  
garments interfere with the evaporation of  
perspiration and can cause body temperature  
to rise to dangerous levels.  
If you are just beginning your exercise program,  
your target heart rate range should be roughly  
at 60% of your maximum heart rate. As you  
become more conditioned (or if you are already  
in good cardiovascular shape) you can increase  
your target heart rate to 70%-85% of your  
maximum heart rate. Remember, your target  
heart rate is only a guide.  
We recommend wearing a workout shoe with a  
rubberized sole unless instructed otherwise.  
TIPS TO KEEP YOU GOING  
1) Adopt a specific plan and write it down.  
2) Keep setting realistic goals as you go along,  
When checking heart rate during a workout, take  
your pulse within five seconds after interrupting  
exercise because it starts to go down once you  
stop moving. Count pulse for 10 seconds and  
multiply by six to get the per-minute rate.  
and remind yourself of them often.  
3) Keep a log to record your progress and make  
sure to keep it up-to-date. See pages 21-24.  
4) Include weight and/or percent body fat  
measures in your log. Extra pounds can easily  
creep back.  
Remember, your New Balance 8.0e Elliptical Trainer  
also comes with pulse sensors located on the dual-  
action handlebars.  
5) Upgrade your fitness program as you progress.  
Your New Balance 8.0e provides 12 different  
workout programs to keep your workouts  
challenging.  
When used properly, the unit pulse sensors  
can help you to determine your estimated  
heart rate. To do so:  
a) Push the START button on your computer.  
6) Enlist the support and company of your family  
and friends.  
b) Gently grab both metal pulse sensors on  
both handlebars. Wait 6 seconds.  
7) Update others on your successes.  
c) Your estimated heart rate range will be  
displayed on screen. Check the chart on the  
following page to see if you are within your  
range according to your age.  
8) Avoid injuries by pacing yourself and including  
a warm up and cool down period as part of  
every workout. See page 15.  
9) Reward yourself periodically for a job well done!  
When used properly, the heart rate pulse  
sensors and display monitor provide a  
reasonably accurate estimate of your  
actual heart rate. This estimate is not exact  
and persons with medical conditions and/or  
a specific need for accurate heart rate  
monitoring should not rely on the  
estimations provided.  
By using the chart on page 17 you can see where  
your heart rate falls in the minimum and maximum  
target zones.  
The above are guidelines, people with any  
medical limitations should discuss this formula with  
their physician.  
16  
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HEART RATE TARGET ZONE  
FOR CARDIOVASCULAR FITNESS  
TABLE 1  
200  
195  
190  
190  
180  
170  
185  
180  
175  
170  
165  
136  
165  
161  
133  
160  
136  
112  
Heart  
160  
150  
140  
130  
120  
110  
100  
157  
129  
Rate  
(Beats/  
Min)  
155  
131  
108  
153  
129  
148  
129  
150  
144  
119  
145  
140  
Maximum  
Attainable  
Heart Rate  
140  
115  
127  
105  
123  
119  
85%  
Target  
Zone  
101  
98  
70%  
Target  
Zone  
20 25 30 35 40 45 50 55 60 65 70 75 80  
AGE (YRS)  
TABLE 2  
Exercise  
Week  
Warm Up  
Period  
THR%  
Minutes  
Cool Down  
Period  
Total  
Time  
Sessions  
Per Wk.  
Total Time  
Per Wk.  
&1 & 2  
&3 & 4  
&5 & 6  
&7 & 8  
& 9 & 10  
&11 & 12  
5 min  
5 min  
5 min  
5 min  
5 min  
5 min  
60-65% - 8  
65-70% -10  
70-75% -15  
70-80% -20  
70-85% -25  
70-85% -25  
5 min  
5 min  
5 min  
5 min  
5 min  
5 min  
17 min  
20 min  
25 min  
30 min  
35 min  
35 min  
3
3
3
3
3
3
51 min  
60 min  
75 min  
90 min  
105 min  
105 min  
17  
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WARM UP & COOL DOWN STRETCHES  
Stretches can help improve flexibility and relieve the tightness in muscles  
that results from repetitive sport movements that require a limited range  
of motion, like elliptical striding. 10 to 12 minutes of daily stretching is  
recommended. This can be done when warming up or cooling down.  
When performing these stretches, your movements should be slow and  
smooth, with no bouncing or jerking. Move into the stretch until you feel  
a slight tension, not pain, in the muscle and hold the stretch for 20 to 30  
seconds. Breathe slowly and rhythmically. Be sure not to hold your breath.  
Remember that all stretches must be done for both sides of your body.  
1. Quadriceps Stretch  
Stand close to a wall, chair or other solid object. Use one hand  
to assist your balance. Bend the opposite knee and lift your heel  
towards your buttocks. Reach back and grasp the top of your  
foot with the same side hand. Keeping your inner thighs close  
together, slowly pull your foot towards your buttocks until you  
feel a gentle stretch in the front of your thigh.You do not have  
to touch your buttocks with your heel. Stop pulling when you  
feel the stretch. Keep your kneecap pointing straight down and  
keep your knees close together. (Do not let the lifted knee swing  
outward.)  
Hold the stretch for 20 to 30 seconds. Repeat for the other leg.  
2. Calf and Achilles Stretch  
Stand approximately one arms length away from a wall or  
chair with your feet hip-width apart. Keeping your toes pointed  
forward, move one leg in close to the chair while extending the  
other leg behind you. Bending the leg closest to the chair and  
keeping the other leg straight, place your hands on the chair.  
Keep the heel of the back leg on the ground and move your  
hips forward. Slowly lean forward from the ankle, keeping your  
back leg straight until you feel a stretch in your calf muscles.  
Hold for 20 to 30 seconds. Repeat for the opposite leg.  
3. Overhead/Triceps Stretch  
Stand with your feet shoulder width apart and your knees  
slightly bent. Lift one arm overhead and bend your elbow,  
reaching down behind your head with your hand toward the  
opposite shoulder blade. Walk your fingertips down your  
back as far as you can. Hold this position. Reach up with your  
opposite hand and grasp your flexed elbow. Gently assist the  
stretch by pulling on the elbow.  
Hold for 20 to 30 seconds. Repeat for the opposite arm.  
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4. Back Stretch  
Stand with your legs shoulder length apart and your knees  
slightly bent. Bend forward from your waist with your arms  
extending loosely in front of your body. Gently bend from the  
waist flexing your body as far forward as it will go.  
Hold for 20 to 30 seconds. Straighten up and repeat.  
5. Standing Hamstrings Stretch  
Stand with your legs hip width apart. Extend one leg out in  
front of you and keep that foot flat against the ground. With  
your hands resting lightly on your thighs, bend your back leg  
and lean forward slightly from your hips until you feel a stretch  
in the back of your thigh. Be sure to lean forward from the hip  
joint rather than bending at your waist.  
Hold for 20 to 30 seconds. Repeat for the opposite leg.  
6. Buttocks, Hips and Abdominal Stretch  
Lay flat on your back with your hips relaxed against the floor.  
Bend one leg at the knee. Keeping both shoulders flat on the  
floor, gently grasp the bent knee with your hands and pull it over  
your body and towards the ground.You should feel a stretch in  
your hips, abdominals and lower back.  
Hold for 20 to 30 seconds and release. Repeat for opposite side.  
7. Inner Thigh Stretch  
Sit on the floor and bend your legs so that the soles of your feet  
are together. Place your elbows on your knees. Lean forward  
from the waist and press down lightly on the inside of your knees.  
You should feel a stretch in the muscles of your inside thigh.  
8. Arm Pullback  
Stand with your feet shoulder width apart and toes pointing  
forward and with your knees slightly bent. Let your arms hang  
relaxed on either side of your body. Expand your chest and pull  
your shoulders back. Bend your elbows slightly and clasp your  
hands behind your back. Slowly straighten your arms as you lift  
your hands upward. Raise your hands upward until you feel mild  
tension in your shoulder and chest region.  
Hold for 20 to 30 seconds. Lower your arms to their original  
position and bend your elbows. Release your hands and return  
them to your sides.  
19  
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CARE & STORAGE OF YOUR NEW BALANCE 8.0e  
Care Directions  
Storing Directions  
Your New Balance 8.0e Elliptical Trainer has  
been carefully designed to require minimum  
maintenance. However, we recommend the  
following to keep your unit operating smoothly.  
Your elliptical trainer is lightweight, compact and  
portable. It can be easily moved from place to  
place.  
• Unplug your unit.  
• Unplug your unit when it is not in use.  
• Use your unit indoors only.  
• Stand in front of the trainer and make sure  
that the dual-action handlebars are even.  
They are even when one foot platform is at  
the top of the elliptical disc and the other is  
at the bottom.  
• Wipe all perspiration from your elliptical trainer  
with a soft, clean cloth after each use to  
prevent an accumulation of sweat and dirt.  
• Grasp the stationary handlebars and pull  
back, tipping the machine towards you  
until it is resting on the transportation  
wheels/front rollers.  
• Clean your elliptical trainer on a regular basis  
to prevent a build-up of dust. Use Windex or  
an alcohol based cleanser on a clean cloth.  
Do not use any abrasive cleaners and/or polish  
as these will damage the surface.  
• Wheel the machine to its new location and  
store in an upright position.  
• Store your equipment in a dry area away from  
children and high traffic areas.  
• Regularly check the tightness of nuts and bolts.  
20  
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WORKOUT PROGRESS CHARTS  
Use the charts below and on the following pages to  
keep track of your progress over time. Before writing on  
them, make as many copies as you think you’ll need.  
We suggest you keep these in a notebook.You will find  
it both informative and motivational to look back at  
what you’ve done, and this data will help you to chart  
future fitness goals as you progress. Every two weeks,  
measure yourself to rechart your progress.  
Measuring Sites  
Waist  
Abdomen  
Hips  
Thighs (L/R)  
Calves (L/R)  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
21  
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ADDITIONAL WORKOUT PROGRESS CHARTS  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
22  
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EXERCISE DATA CHARTS  
Update once a week  
Week  
Week  
# Of  
Total  
# Of  
Total  
(Date)  
(Date)  
Workouts  
Workout Time  
Workouts  
Workout Time  
___________ ___________ ___________  
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23  
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ADDITIONAL EXERCISE DATA CHARTS  
Update once a week  
Week  
Week  
# Of  
Total  
# Of  
Total  
(Date)  
(Date)  
Workouts  
Workout Time  
Workouts  
Workout Time  
___________ ___________ ___________  
___________ ___________ ___________  
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24  
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New Balance  
Fitness Equipment  
Dedication to Quality  
New Balance Fitness Equipment warrants this  
product to be free from all defects in material  
and workmanship when used according  
to the manufacturer’s instructions.  
See Limited Warranty Card for details.  
If you have any comments or questions contact our  
Customer Service Department, toll free at 1-800-292-5009,  
Monday through Friday, 9:00 am to 5:00 pm, EST.  
Please record the following information and keep for reference.  
Serial #: ___________________  
Date Of Purchase: ___________  
Save your sales receipt.  
(You may wish to staple it into this manual.)  
5/24/04  
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