USER’S MANUAL
EVO FX2M MOTORIZED TREADMILL
MODEL NUMBER: EVO FX2M
USER WEIGHT LIMITATION: 275lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):
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3
EVO FX2M MOTORIZED TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN
ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO
WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE
PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the
possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector
with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less
and an electrical rating 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for
electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the
drawing below.
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4
EVO FX2M MOTORIZED TREADMILL
PREASSEMBLY
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the
boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be
assembled properly. If you are missing any parts or have any assembly questions call your local EVO dealer.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and
hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable
amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person
when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 275lbs. it is not recommended that
you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not
intended to support users whose weight exceeds this limit.
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5
EVO FX2M MOTORIZED TREADMILL
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
NO. DESCRIPTION
QTY.
M5 x 14mm Bolt
8mm Washer
29
73
76
77
80
81
87
89
2
4
2
4
2
1
2
2
M10 x 26mm Bolt
M8 x 18mm Bolt
Plastic Cover
M6 x 15mm Bolt
M3.5 x 16mm Screw
10mm Washer
M4 x 15mm Reading Rack
Screw
Console Support Locating
99
3
1
101 Screw
MILLIMETERS
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6
EVO FX2M MOTORIZED TREADMILL
PARTS LIST
No. Description
Qty. Order No.
No. Description
Qty. Order No.
Motor Hood Side Cover
Screw
1
Running Belt
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
FX2M-01
FX2M-02
FX2M-03
FX2M-04
FX2M-05
FX2M-06
FX2M-07
FX2M-08
FX2M-09
FX2M-10
FX2M-11
FX2M-12
FX2M-13
FX2M-14
FX2M-15
FX2M-16
FX2M-17
FX2M-18
FX2M-19
FX2M-20
FX2M-21
FX2M-22
FX2M-23
FX2M-24
FX2M-25
FX2M-26
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
4
2
2
FX2M-30
FX2M-31
FX2M-32
FX2M-33
FX2M-34
FX2M-35
FX2M-36
FX2M-37
FX2M-38
FX2M-39
FX2M-40
FX2M-41
FX2M-42
FX2M-43
FX2M-44
FX2M-45
FX2M-46
FX2M-47
FX2M-48
FX2M-49
FX2M-50
FX2M-51
FX2M-52
FX2M-53
FX2M-54
FX2M-55
FX2M-56
FX2M-57
FX2M-58
2
Motor Hood
Rear Wheel
Handlebar End Cap (Right &
3
Deck Rear End Cap-Right
Deck Rear End Cap-Left
Side Rail-Right
Side Rail-Left
4
(Pre-Assembled)
5
Safety Key
Motor Hood Side Cover-
Right
1
1
1
12
6
8
8
1
2
1
1
1
2
2
1
1
1
2
2
2
2
6
7
Front Roller
Motor Hood Side Cover-Left
Side Rail Guide Screw
Side Rail Guide
Deck Rubber Cushion Bolt
Deck Rubber Cushion
Motor Adjustment Bolt
8 x 23mm Washer
Motor Bumper Bushing
M10 x 116mm Bolt
Nut
8
Front Roller Shaft
Rear Roller
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Rear Roller Shaft
Running Deck
Base Frame
Handle Upright-Right
Handle Upright-Left
Main Frame
Elevation Support
Motor Control Board
Driving DC Motor
Motor Drive Belt
Motor Holder
M8 x 12mm Socket Bolt
8 x 16mm Washer
10 x 23mm Washer
Nut
Elevation Motor
Motor Bottom Tray
Handlebar-Right
Handlebar-Left
Hand Pulse Sensors
Console
Shock
Roller
Plastic Clamp-Top
Plastic Clamp-Bottom
Support
(Pre-Assembled)
U Bracket
Reading Rack
1
1
1
Console Support
M5 x 14mm Bolt
FX2M-28
FX2M-29
Bumper
M16 x 54mm Bolt
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7
EVO FX2M MOTORIZED TREADMILL
PARTS LIST
No. Description
20 x 40mm Washer
Qty. Order No.
No. Description
Qty. Order No.
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
1
1
1
5
1
4
2
2
2
1
1
2
2
2
10
FX2M-59
FX2M-60
FX2M-61
FX2M-62
FX2M-63
FX2M-64
FX2M-65
FX2M-66
FX2M-67
FX2M-68
FX2M-69
FX2M-70
FX2M-71
FX2M-72
FX2M-73
FX2M-74
FX2M-75
FX2M-76
FX2M-77
FX2M-78
FX2M-79
FX2M-80
FX2M-81
FX2M-82
FX2M-83
FX2M-84
FX2M-85
FX2M-86
FX2M-87
FX2M-88
89
90
91
92
93
94
95
96
97
98
99
10mm Washer
6mm Washer
2
2
FX2M-89
FX2M-90
FX2M-91
FX2M-92
FX2M-93
FX2M-94
FX2M-95
FX2M-96
FX2M-97
FX2M-98
FX2M-99
FX2M-100
FX2M-101
FX2M-102
FX2M-103
M16 Nut
M10 x 67mm Bolt
M10 Nut
(Pre-Assembled)
16mm Washer
2
3
1
1
1
1
2
3
2
1
2
1
Bumper
M8 Nut
Handlebar Front End Cap
Deck Rear End Cap Screw
Metal Plate
Left-2
Handlebar Front End Cap
Handlebar Front End Cap
Rear Roller Washer
Rear Roller Bolt
Power Switch Board
Foot Up Lock
Left-1
Handlebar Front End Cap
Right-2
M8 x 36mm Bolt
M4 x 15mm Screw
Caster Holder
100 Console Bar End Cap
Console Support Locating
Base Frame End Cap
Base Frame Rubber Cushion
8mm Washer
101
Screw
102 Motion Control Sensors
103 Chest Belt
(Pre-Assembled)
M10 x 58mm Bolt
M10 x 26mm Bolt
M8 x 18mm Bolt
(Pre-Assembled)
M4 x 12mm Screw
Plastic Cover
4
2
6
8
2
2
4
2
2
2
M6 x 15mm Bolt
M10 x 20mm Bolt
M10 x 26mm Bolt
M8 x 45mm Bolt
M16 x 73mm Bolt
(Pre-Assembled)
M3.5 x 16mm Screw
Console Screw
4
2
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8
EVO FX2M MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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9
EVO FX2M MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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10
EVO FX2M MOTORIZED TREADMILL
ASSEMBLY
STEP 1:
Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG1.
Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the
Right Upright (13). DO NOT FULLY TIGHTEN AT THIS POINT.
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11
EVO FX2M MOTORIZED TREADMILL
ASSEMBLY
STEP 2:
Attach the Left Handlebar (24) and Right Handlebar (23) using Bolt (77) and Washer (73). Attach the Plastic Cover (80) to
the bottom of the Left Upright (24) and Right Upright (23) using Screw (29).
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12
EVO FX2M MOTORIZED TREADMILL
ASSEMBLY
STEP 3:
Rotate the Console Support (28) and secure with the Console Support Locating Screw (101). Rotate the Console (26) and
secure with Screws (88). Screws (88) are already pre-assembled (please refer to the exploded diagram). Attach the Right
Handlebar Front End Caps (95 and 97) to the Right Handlebar (23) and secure using Screws (87 and 81). Repeat the same
procedure for the Left Front End Caps (94 and 96).
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13
EVO FX2M MOTORIZED TREADMILL
ASSEMBLY
STEP 4:
Attach the Reading Rack (27) to the Console (26) and secure with Screws (99).
Fully tighten all nuts and bolts. Your treadmill is now fully assembled.
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14
EVO FX2M MOTORIZED TREADMILL
FOLDING INSTRUCTIONS
FOLDING INSTRUCTIONS:
IMPORTANT: Make sure the Treadmill is in its lowest position of Elevation. If not the treadmill will not fold.
To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard. This is the locking
mechanism engaging.
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15
EVO FX2M MOTORIZED TREADMILL
UNFOLDING INSTRUCTIONS
UNFOLDING INSTRUCTIONS:
To unfold the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism (69).
Lower the treadmill running deck until the rear wheels touch the floor.
NOTE: Never stand on the locking mechanism without supporting the deck, as the deck will drop.
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16
EVO FX2M MOTORIZED TREADMILL
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
Uneven flooring could cause the spring loaded lock pins not to engage and prevent the treadmill from either folding or
inclining.
To adjust the level follow the instructions below. You will need someone to help with this, as it involves lifting the treadmill.
1. Fold the treadmill up by following the folding instructions.
2. Tip the treadmill to the Left. You will then see the level adjusters. These will need to be screwed either in or out to
level the treadmill. Repeat for the other side.
3. Unfold the treadmill as per the Unfolding instructions.
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17
EVO FX2M MOTORIZED TREADMILL
MAINTENANCE
HOW TO MAINTAIN THE EVO FX2M TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance
could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
?? Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
?? Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been
adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to
shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the
belt back to it’s proper position please follow the directions below:
?? Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key
provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer
below to the "Walking belt slipping" instructions.
?? Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key
provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer
below to the "Walking belt slipping" instructions.
?? Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn
both the left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction.
Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt
to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension
should be just tight enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill.
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18
EVO FX2M MOTORIZED TREADMILL
MAINTENANCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
?? Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
?? Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
?? After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
?? Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually
within the first year or 500 hours of use. For service call your local EVO dealer or contact us directly at 888-800-1167.
Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can
reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
Please use Lube 'N Walk (can be purchased from your dealer or call the number on the front of the manual), or a non-
petroleum based silicone such as "Napa 8300" (available at most stores).
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front
of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
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19
EVO FX2M MOTORIZED TREADMILL
WARRANTY
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be
free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the
frame, TEN (10) years on the motor, FIVE (5) years on the belt, deck and rollers, THREE (3) years on the electronics and
ONE (1) year on labor. Smooth Fitness reserves the right to inspect damaged parts for misuse.
It is recommended that the Original Receipt be kept with the product manual.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States
and for labor. To obtain service call your local Smooth Retailer.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth
Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or
by return to the factory as deemed appropriate by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to
the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the
circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: For service call your local EVO dealer or contact us directly
at 888-800-1167. To help them assist you, please have the following information ready:
?? Model name or number from the cover of the manual;
?? Serial number located on the frame of the unit; and
?? The part description and the order number.
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any
problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the
product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any
damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product
shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
For assistance with assembly or to order replacement parts, simply call your local EVO dealer or contact us directly at 888-
800-1167. To help them assist you, please have the following information ready:
?? Model name or number from the cover of the manual;
?? Serial number located on the frame of the unit; and
?? The part description and order number.
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20
EVO FX2M MOTORIZED TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop
exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before
exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become
caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to
stay in your target zone. But remember these essentials:
?? Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
?? Begin your training program slowly with realistic goals that have been set by you and your doctor.
?? Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate
based on your age and condition.
?? Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature
when consumed.
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21
EVO FX2M MOTORIZED TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart
we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
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22
EVO FX2M MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
Shoulder muscles
Bicep muscle
A
C
E
G
I
B
D
F
H
J
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
K
L
Hamstring muscles
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23
EVO FX2M MOTORIZED TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two
and preferably three times a week, resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest
the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count,
and finally, drop your head to your chest for one count.
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EVO FX2M MOTORIZED TREADMILL
STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your
feet as close into your groin as possible. Gently push your knees towards the
floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold, and then repeat on the
other side for 15 counts.
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25
EVO FX2M MOTORIZED TREADMILL
TROUBLESHOOTING
Troubleshooting
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet
and the surge protector is turned on (refer to the Power Requirements section in this manual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press
the rest switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped,
reset or have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press
the rest switch.
If the treadmill still will not operate, please call Technical service at 1.888.800.1167.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped,
reset or have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage
cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please
call Technical service at 1.888.800.1167.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual. If you require additional assistance please call Technical service at
1.888.800.1167.
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Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
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