Cuisinart Blender BFP 703C User Manual

INSTRUCTION  
BOOKLET  
®
SMARTPOWER  
D
UET®  
Food Processor  
Blender/  
BFP-703C  
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UNPACKING  
TABLE OF CONTENTS  
INTRODUCTION  
BLENDER FEATURES  
AND BENEFITS  
INSTRUCTIONS  
Place the gift box containing your  
Important Safeguards . . . . . . . . . p.1  
Unpacking Instructions . . . . . . . . p.2  
Introduction . . . . . . . . . . . . . . . . p.2  
Blender Features and Benefits . . p.2  
Use and Care . . . . . . . . . . . . . . . p.3  
Blender Assembly . . . . . . . . . . . . p.3  
Blender Helpful Reminders. . . . . p.3  
Blender Operation . . . . . . . . . . . p.4  
Blender Quick Reference Guides p.4  
Cleaning and Maintenance . . . . . p.5  
Do’s and Don’ts . . . . . . . . . . . . . p.5  
Congratulations! You have purchased  
two of Cuisinart's most versatile  
appliances wrapped into one! The  
2.  
®
®
Cuisinart SmartPower Duet on a  
flat, sturdy surface before unpacking.  
Remove instruction booklet and other  
printed materials from top of  
®
1.  
SmartPower Duet Blender/Food  
Processor combines Cuisinart's  
top-of-the-line 7-Speed Electronic  
Blender with our legendary Cuisinart  
Food Processor.  
3.  
®
corrugated insert. Next, remove the top  
corrugated insert. Carefully lift blender  
base from box and set aside. Carefully  
remove slicing/shredding disc as it is  
very sharp. Remove food processor  
accessory. Remove the lower corrugated  
insert containing the blender jar  
®
As a blender, the SmartPower Duet  
Blender/Food Processor is the life of  
the party, engineered with seven  
speeds that let you purée, blend, mix,  
stir, liquefy and more. One speed is  
5.  
6.  
7.  
4.  
assembly. Be careful not to tip the jar  
when removing. Remove any additional  
literature from the box. To assemble the  
blender, follow the “Assembly”  
just for crushing ice, though ice can be  
crushed perfectly at any of the settings.  
You can make soups, salsas, thick and  
delicious frozen drinks, baby foods,  
etc. The blending capabilities are  
endless!  
Food Processor Features &  
Benefits . . . . . . . . . . . . . . . . . . . p.6  
10.  
8b.  
instructions on page 4 of this  
instruction booklet. Replace all  
Food Processor Getting Started . p.6  
Food Processor Assembly for  
Chopping, Puréeing & Mixing . . p.6  
Ice  
8a.  
8c.  
Stir  
Pulse  
corrugated inserts in the box and save  
the box for repackaging. See the  
Crush  
Attach the workbowl and cover and  
Food  
Processor  
8.  
Chop  
On  
®
the Smartpower Duet appliance  
Mix  
Purée  
Slicing & Shredding . . . . . . . . . . p.7  
“Features and Benefits” section of this  
booklet for a listing of all blender parts.  
Off  
11.  
®
AD  
becomes a fully functioning Cuisinart  
Food Processor Operating  
Controls . . . . . . . . . . . . . . . . . . . p.7  
classic food processor. Chop raw and  
cooked foods, including meats, to any  
consistency. The reversible  
Before using for the first time: Wash  
all parts according to the “Cleaning  
and Maintenance” section on page 5 of  
this booklet to remove any dust or  
residue.  
9.  
Chop, Purée & Mix . . . . . . . . . . p.7  
Add Food While Processing . . . . p.8  
Removing Processed Food . . . . . p.8  
slicing/shredding disc and feed tube let  
you make mountains of vegetables,  
fruits and most cheeses in minutes.  
This combination of Cuisinart's two  
most versatile appliances into one  
promises years of happy and healthy  
food preparation.  
1. Cover  
is easy to use. Just press on; no  
turning or twisting required.  
Preparing Foods for Food  
Processing with Chopping Blade p.8  
Tight-fitting seal resists leakage.  
2 oz. (50ml) Measured Pour Lid  
allows you to measure and add  
ingredients neatly without  
removing the cover.  
2.  
Slicing & Shredding. . . . . . . . . . . p.9  
Preparing Foods for Slicing &  
Shredding . . . . . . . . . . . . . . . . . . p.9  
®
As with all Cuisinart appliances,  
cleanup is quick and easy.  
3. 40 oz. (1.25L) Glass Jar with  
Dripless Pour Spout  
Recipe Tips . . . . . . . . . . . . . . . . p.9  
Cleaning and Storing. . . . . . . . . p.10  
Recipes. . . . . . . . . . . . . . . . . . . . p.10  
Warranty Information . . . . . . . . p.20  
has a unique, sturdy, widemouth  
design and a dripless pour spout  
for no mess pouring.  
4. Leakproof Rubber Gasket  
(not shown)  
holds the glass jar snugly in  
position for safe operation.  
5. High-Quality Cutting  
Assembly with Patented  
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Stainless Steel Blades  
is strong enough for all blender  
tasks, including tough jobs, from  
ice crushing to chopping delicate  
herbs.  
Note: Blades are very  
sharp…handle carefully.  
the Blender jar for this.  
8c. Food Processor Button  
is preset to the best speed for all  
food processing tasks. Always use  
this button when food  
processing. This speed may also  
be used with blender jar.  
9. Slip-Proof Feet  
to blender jar. Once assembled,  
turn the blender jar right side up.  
USE AND CARE  
5. Push the cover onto the top of the  
blender jar. Push the measured pour  
lid into the cover.  
BLENDER ASSEMBLY  
®
To use your Cuisinart SmartPower  
®
Duet Blender/Food Processor, begin  
6. Place the blender jar on the motor  
base so that the jar markings are  
facing you and the handle is  
positioned to one side.  
by assembling the blender jar.  
6. Collar  
1. Turn the blender jar (a) upside  
down, and place it flat on a sturdy  
surface.  
prevent movement during use  
and prevent damaging marks on  
countertops or tables.  
is self-aligning so that the glass  
blender jar slides easily into  
position, eliminating the  
frustration of twisting and  
turning the blender jar to lock  
it into place.  
7. Plug in power cord. Your blender is  
now ready to be used.  
2. Position the rubber gasket (b) on  
the round opening on the bottom  
of the blender jar.  
10. Hidden Cord  
Storage Compartment  
(not shown)  
keeps countertop safe and neat by  
conveniently storing excess cord.  
11. Impact-Resistant  
Plastic Housing  
HELPFUL REMINDERS  
Once the cover is in position,  
additional ingredients can be added  
during blending by simply lifting  
the measured pour lid, adding  
ingredients, and replacing the  
measured pour lid.  
3. Turn the cutting assembly (c)  
upside down, and place the blade  
end in the blender jar opening.  
7. Heavy Duty Motor Base  
is so sturdy and stable, it will not  
“walk” on your counter – even  
during ice crushing! The motor is  
strong enough to handle all  
blending tasks, including crushing  
ice without liquid, and is backed  
by a three-year limited warranty.  
8. 7-Speed Touch Pad Control  
with Indicator Lights  
is easy to use, read and clean.  
Seven speeds give you great  
versatility-use low speeds for  
delicate blending all the way up  
to high speeds for cheese, garlic,  
or lemon zest. The red LED  
lights clearly indicate what  
blender speed you are using.  
8a. Pulse Button  
Note: Blades are very sharp…  
handle carefully.  
is crafted of the finest quality  
materials to resist staining,  
cracking, and odors.  
4. Secure the rubber gasket and  
cutting assembly into position by  
placing the smaller opening of the  
locking ring (d) on top of the  
Cover should always be in place  
while the unit is ON.  
Warning: Do not place blender jar  
on base while motor is running.  
12. Innovative Cuisinart Design  
in combination with power,  
performance, sturdiness, and easy  
cleanup, makes this blender  
a winner.  
cutting assembly. Engage threads  
by twisting the locking ring  
clockwise until tightened. Make  
sure locking ring is tightly fastened  
Do not twist locking ring from  
blender jar when removing blender  
jar from base. Simply lift blender jar  
from motor base.  
Boiling liquid or solid frozen foods  
(with the exception of ice cubes or  
1/2"(1.3cm) pieces of frozen fruit)  
should never be placed in the  
blender jar.  
Do not place ice, frozen foods or  
very cold liquids into a blender jar  
which has come directly from a hot  
dishwasher.  
Do not place very hot liquids or  
foods into a blender jar which has  
come directly from the freezer.  
Boiling liquids should cool for  
5 minutes before being placed in  
blender jar.  
*Backed by a three year limited  
warranty.  
(d)  
allows you to pulse at any speed  
from high to low, so you can  
blend ingredients only as much  
as needed.  
(c)  
8b. Ice Crush Button  
(Blender Only)  
activates the ice crushing speed.  
This button is preset to the best  
speed for crushed ice. However,  
you can crush ice at any speed.  
The Food Processor attachment  
is not intended to crush ice. Use  
(b)  
(a)  
Follow “Cleaning and  
Maintenance” instructions on  
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page 6 prior to your first use.  
Ice  
Stir  
Pulse  
Crush  
QUICK REFERENCE GUIDE  
BLENDER OPERATION  
Food  
Processor  
Chop  
On  
FOR BLENDER FUNCTION  
1. Place the motor base of your  
®
®
Mix  
Purée  
Cuisinart SmartPower Duet  
Off  
To Activate Blender  
Press ON- The blender is in  
ON Mode.  
Blender/Food Processor onto a flat,  
sturdy surface. It is important that  
the surface be clean and dry.  
AD  
To Begin Blending  
To Change Speeds  
To Pulse  
Press desired Speed Button.  
Press desired Speed Button.  
In ON mode press PULSE,  
then press and release desired speed  
button as needed.  
Assemble the blender by following  
the “Assembly” instructions. Once  
the jar is assembled and is in position  
on the motor base, plug the  
4. PRESS THE DESIRED  
BLENDING SPEED: both  
the ON indicator light and the  
activated speed indicator light will  
glow. The blender will now be  
functioning at the desired speed. It  
is possible to switch speeds without  
pressing the OFF button, by simply  
pushing the next desired speed  
button.  
®
®
Cuisinart SmartPower Duet  
To Crush Ice  
In ON mode, press and release ICE  
CRUSH Button as needed.  
Blender/Food Processor into an  
electrical outlet.  
To Stop Blending (and Deactivate Blender)  
To Stop Blending (in Pulse or ICE  
CRUSH Mode)  
Press OFF Button.  
Release button.  
2. Add all necessary ingredients to the  
blender jar and replace the cover.  
You may add additional ingredients  
by lifting the measured pour lid and  
dropping ingredients through the fill  
area. Replace the measured pour lid  
after adding ingredients. Do not  
place hands into blender jar with  
blender plugged in.  
To Stop Blending in Stir, Chop, Mix, Purée,  
or Food Processor Mode  
Press Speed Button again. This will  
return the blender to ON mode. Press  
OFF Button to turn blender OFF.  
5. TO STOP THE BLENDING  
PROCESS: re-press the activated  
speed button. The blending  
process will stop. The red ON  
indicator light will continue to  
flash to let you know that the  
blender is still ON and can be  
reactivated by pushing the desired  
speed button. The blender can be  
completely deactivated and  
SPEED SELECTION GUIDE  
FOR BLENDER FUNCTION  
Note: Add liquid ingredients first,  
then follow with solid ingredients.  
This will provide more consistent  
blending and prevent unnecessary  
stress on the motor.  
Refer to this guide to choose the best speed for your desired result.  
Ingredient/Recipe  
Speed  
Result  
Reconstituting frozen  
orange juice concentrate  
Stir  
Stir  
Stir  
Chop  
Smooth and full-bodied  
Thick and creamy  
Desired consistency  
Coarse to fine  
stopped from any speed by pushing  
the OFF button.  
You will need to press the ON  
button again to continue blending.  
Mayonnaise  
Salad dressings  
Nuts  
Tip: Liquid ingredients can be measured  
in the measured pour lid using the  
measurement marking. Solid ingredients  
can be added by simply dropping them  
through the fill area into the blender jar.  
Replace the measured pour lid after  
adding ingredients.  
Whipping cream  
Bread crumbs  
Grating citrus zest  
Milk shakes  
Baby food  
Health drinks  
Frozen cocktails  
Grinding hard cheese  
Spices  
Mix  
Mix  
Purée  
Purée  
Thick topping  
Uniformly fine  
Uniformly fine  
Smooth and creamy  
Smooth and creamy  
Smooth and creamy  
Thick and slushy  
Coarse to fine  
6. PULSE MODE: while the blender  
is turned ON, you can create a burst  
of power for quick, efficient blending  
by activating the PULSE function.  
To do so, first push the PULSE  
Note: To remove blender jar cover, lift  
edge of cover upwards. Lifting measured  
pour lid will not remove cover.  
Purée  
button, which will cause the PULSE  
indicator light to flash. Next, push  
and release the desired speed button.  
Repeat as desired. You determine the  
duration of each pulse. While  
Food Processor  
Food Processor  
Food Processor  
Food Processor  
Ice Crush  
3. TO START BLENDING: press  
the ON button. The red ON LED  
light will flash, indicating that the  
blender is turned on but no speed  
has been selected.  
Coarse to fine  
Snowy  
pulsing, all indicator lights (the ON,  
Ice  
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the PULSE, and the desired  
SPEED) will glow.  
motor base until pressing the OFF  
button. Do not twist locking ring  
from blender jar when removing jar  
from motor base. Simply lift  
blender jar from motor base. Do  
not place hands into blender jar  
with blender plugged in.  
and dry thoroughly. Never submerge  
the motor base in water or other  
liquid, or place in the dishwasher.  
OFF. Never use metal utensils, as  
damage may occur to the blender  
jar/work bowl or cutting assembly.  
The PULSE function can be used to  
break apart larger pieces of food or to  
control the texture of food when  
chopping. The PULSE function is  
also effective in starting the blending  
process when you do not want  
continuous power, or when  
processing items which do not require  
an extended amount of blending.  
Tip: You may wish to clean your  
blender cutting assembly as follows:  
Squirt a small amount of dishwashing  
liquid into assembled blender jar and  
fill halfway with warm water. Run on  
STIR for 15 seconds. Repeat using  
clean tap water. Empty blender jar and  
carefully disassemble parts. Wash  
cutting assembly, gasket and locking  
ring in warm, soapy water. Rinse and  
dry all parts thoroughly.  
• Place blender cover on firmly.  
Always operate the blender with the  
cover on.  
Make sure locking ring is tightly  
attached to blender jar.  
CLEANING AND  
MAINTENANCE  
• When using blender, always remove  
locking ring, cutting assembly, and  
rubber gasket before cleaning.  
®
Always unplug your Cuisinart  
®
SmartPower Duet Blender/ Food  
7. TO CRUSH ICE: Use Blender Jar  
Processor from the electrical outlet  
before cleaning. The blender is made  
of corrosion-resistant parts which are  
easy to clean. Before first use and after  
every use, clean each part thoroughly.  
Periodically check all parts before  
reassembly. If any part is damaged or  
blender jar is chipped or cracked, DO  
NOT USE BLENDER.  
®
Only. The SmartPowerDuet  
• When scraping the blender jar with  
a spatula, remove the food from the  
sides of the blender jar and place it  
in the center of the blender jar, over  
the cutting assembly.  
Blender/ Food Processor motor is  
strong enough to crush ice without  
liquid at any speed; however, for your  
convenience we have preset the best  
speed for ice crushing. To give you  
greater control, the ICE CRUSH  
function automatically operates as a  
PULSE function. To crush ice, place  
ice cubes in the blender jar, and place  
the cover and the measured pour lid  
on the blender jar. Press the ON  
button. Press the ICE CRUSH  
button in short pulses until ice is  
crushed to desired consistency. See the  
"Recipe Tips" section on page 9 for  
more details.  
DOS AND DON’TS  
WHEN USING YOUR  
BLENDER/FOOD  
PROCESSOR  
When chopping fresh herbs, garlic,  
onion, zest, bread crumbs, nuts,  
spices, etc., make sure the blender  
jar and cutting assembly are  
completely dry.  
DO:  
Remove the blender jar from the  
motor base by lifting straight up and  
away. Twist off the locking ring by  
turning counterclockwise. Remove the  
cutting assembly and rubber gasket.  
Wash in warm soapy water, rinse and  
dry thoroughly. Place the locking ring  
in the upper rack of the dishwasher or  
wash in warm water.  
• Make sure the electrical outlet is  
rated at the same voltage as that  
stated on the bottom of the blender  
motor base.  
If food tends to stick to the sides of the  
blender jar or food processor work  
bowl during use, pulse in short bursts.  
• Always use the motor base on a  
clean, sturdy and dry surface.  
• When using food processor, pulses  
should be short bursts. Space the  
pulses so the blades stop rotating  
between pulses.  
Always add liquid ingredients to the  
blender jar first, then add remaining  
ingredients. This will ensure that  
8. TO DISLODGE FOOD: use a  
rubber or plastic spatula to help  
remove food lodged around the  
cutting assembly.  
CAUTION: Handle the cutting  
assembly carefully. It is SHARP and  
may cause injury. Do not attempt to  
remove blades from cutting assembly.  
ingredients are uniformly mixed  
.
DON’T:  
• Don’t store food or liquids in your  
blender jar or food processor work  
bowl.  
• When using either appliance, cut  
most foods into cubes approximately  
1/2" to 1" (1.3cm to 2.5cm) to  
achieve a more uniform result. Cut  
all cheeses into pieces no larger than  
1/2"(1.3cm).  
DO NOT USE SPATULA  
UNTIL YOU HAVE TURNED  
OFF AND UNPLUGGED THE  
BLENDER. Replace the cover and  
measured pour lid and continue  
blending if necessary. Make sure  
spatula is not inside the blender jar  
before blending.  
Remove the blender jar cover and the  
measured pour lid. Wash in warm,  
soapy water; rinse and dry thoroughly,  
or place in the upper rack of the  
dishwasher. The blender jar should be  
washed in warm soapy water and  
rinsed and dried thoroughly. The  
blender jar can also be placed upside  
down in the dishwasher.  
• When using blender, don’t place  
cutting assembly and locking ring  
onto motor base without the blender  
jar attached.  
• When using blender, use the  
measured pour lid to measure liquid  
ingredients such as alcohol. Replace  
measured pour lid after ingredients  
have been added.  
• Blender or food processor will not  
mash potatoes, knead dough, or beat  
egg whites.  
9. WHEN FINISHED  
BLENDING: press the OFF  
button, and unplug the blender  
from the electrical outlet. Never  
remove the blender jar from the  
• Don’t remove blender jar or food  
processor bowl while unit is ON.  
• When using either appliance, use a  
rubber or plastic spatula as needed  
only when the blender is turned  
Finally, wipe the motor base clean with  
a damp cloth to remove any residue  
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Keep the blender jar or food processor  
cover on while blending.  
FOOD PROCESSOR  
FEATURES  
Food Pusher with Oil Dispenser (1)  
Don't twist locking ring from  
blender jar when removing blender  
jar from motor base. Simply lift  
blender jar from motor base.  
AND BENEFITS  
1. Food Pusher with Oil Dispenser  
2. Bowl Cover with feed tube  
3. Sharp stainless steel chopping blade  
chops raw and cooked food to any  
consistency from coarse chop to  
fine purée  
• Don’t overprocess foods. Blender or  
food processor will achieve most  
Bowl Cover with Feed Tube (2)  
desired results in seconds, not minutes.  
• Don’t overload blender or food  
processor. If the motor stalls, turn  
OFF immediately, unplug the unit,  
and remove a portion of the food,  
then continue.  
4. Stainless steel reversible  
slicing/shredding disc makes  
perfect slices  
Stainless Steel Chopping Blade (3)  
5. Adapter stem  
• Don’t use any utensil inside the  
blender jar or food processor bowl  
while the motor is ON.  
6. Clear work bowl  
7. Gearbox Collar  
Reversible Slicing/  
Shredding Disc (4)  
8. Same motor base used for both the  
blender jar and the food processor  
bowl  
• Don’t use any container or accessories  
not recommended by Cuisinart. Doing  
so may result in injury.  
Adapter Stem (5)  
Work Bowl (6)  
• Don’t place hands inside the blender  
jar or food processor bowl when  
blender is plugged in.  
FOOD PROCESSOR  
STEP BY STEP  
GETTING STARTED  
• Don’t add boiling liquids or frozen  
foods (except ice cubes or 1/2" (1.3cm)  
pieces of frozen fruit) to glass blender  
jar. Boiling liquids should cool for  
5 minutes before being placed in  
blender jar.  
Please note that the bowl with collar  
will fit on the base in eight different  
positions. The handle can be in front  
or on either side and the feed tube in  
front, back, or on either side.  
Directions for use reference a certain  
position for instructional purposes  
only.  
Gearbox Collar (7)  
Blender Base (8)  
• The food processor accessory is not  
intended to crush ice. This could  
damage the chopping blade and will  
damage work bowl.  
Ice  
Stir  
Pulse  
FOOD PROCESSOR ASSEMBLY  
FOR CHOPPING, PURÉEING &  
MIXING  
Crush  
Food  
Processor  
Chop  
On  
Mix  
Purée  
Off  
AD  
1. Hold gearbox collar in one hand  
and work bowl handle in the other.  
Twist bowl clockwise onto collar.  
slide easily to the bottom of the  
bowl. Lower blade will almost  
touch bottom of bowl.  
4. Place food to be processed in work  
bowl. Put cover on work bowl, with  
feed tube at about 11 o’clock. Turn  
the cover clockwise until it fits into  
position. Cover lock must click into  
locked position prior to use. If you  
have trouble fitting the cover on  
2. Place collar with bowl onto motor  
base with handle facing front.  
BE SURE TO HANDLE THE  
METAL BLADE WITH CARE  
AS IT IS RAZOR SHARP!  
3. Place chopping blade over shaft in  
3. Place chopping blade over shaft in  
work bowl. Chopping blade should  
work bowl. Chopping blade should  
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6
the work bowl, turn chopping  
blade hub slightly and replace  
cover.  
2. Place collar with bowl onto motor  
base with handle facing front.  
When using the control panel, the  
LED will light next to each button  
you press.  
USING THE SMARTPOWER  
DUET® BLENDER/FOOD  
PROCESSOR TO CHOP, PURÉE,  
AND MIX  
3. Place adapter stem onto the center  
shaft. To Slice: Attach disc to stem  
with the raised edge of slicer on  
top. To shred: Attach disc to stem  
with the raised shredding slots on  
top. Place the slicing/shredding  
disc onto shaft with the desired  
cutting blade facing up. Be sure  
to handle the metal blade with care,  
as it is razor sharp.  
Press the On button. For continuous  
operation, press the Food Processor  
button. Motor will start if you have  
followed assembly instructions.  
5. The food pusher fits in feed tube  
with more rounded side towards  
the outside of the bowl. ALWAYS  
USE PUSHER TO GUIDE  
FOOD THROUGH FEED  
TUBE. NEVER USE YOUR  
FINGERS OR SPATULA.  
Refer to Food Processor Assembly  
instructions on page 6.  
1. Remove cover and put food into  
work bowl.  
Ice  
Stir  
Pulse  
Crush  
First, cut food into 3/4"(1.9cm) pieces.  
You will get a more even chop if you start  
with pieces that are all the same size.  
Food  
Processor  
Chop  
On  
®
6. Plug your SmartPower Duet into  
Mix  
Purée  
a wall outlet. Push the On button  
and then the Food Processor  
Off  
Put pieces into work bowl with metal  
blade in place. You can put in up to  
1 cup of food at a time. If you want to  
process more, do it in batches.  
4. Place cover on work bowl, with  
feed tube at about 11 o’clock. Turn  
cover clockwise until it fits into  
position. Insert food in feed tube.  
AD  
button to start chopping or  
puréeing. It is recommended that  
one hand be placed on the Food  
Processor lid while in use for unit  
stability. If the machine doesn’t  
start, make sure it is plugged in and  
the work bowl and cover are locked  
into place. The food processor  
will not start until the collar,  
work bowl and work bowl lid are  
locked into place. Nevertheless,  
always unplug the unit before  
placing hands into the food  
processor bowl. NOTE: The  
motor base will start, but the  
food processor blade will not  
turn until assembled properly.  
To turn motor off, press the Food  
Processor button again or Off button.  
2. Put on cover and lock it. Insert  
pusher. It is recommended that one  
hand be placed on the food  
5. Hold pusher with more rounded  
side towards the outside of the  
bowl and insert it in feed tube over  
food. Always use pusher to guide  
food through feed tube. Never  
use your fingers or spatula.  
For on-off operation, called pulse-  
chopping or pulsing, press the On  
button, press the Pulse button, and  
then press and release the Food  
Processor button the desired number  
of times. Motor runs as long as you  
hold the Food Processor button down.  
Motor stops when you release control  
switch. Try it a few times.  
processor lid while in use for unit  
stability. Press the On button,  
press the Pulse button, and the  
Food Processor button (to pulse),  
then release. Repeat two to three  
times. Each time blade stops, let  
food pieces drop to the bottom of  
bowl before pulsing again. This  
ensures that the blade will chop  
them at every pulse.  
®
6. Plug your Cuisinart SmartPower  
®
Duet into a household electrical  
outlet.  
7. To remove cover, unlock it by  
turning it counterclockwise, then  
lift it straight up.  
You control the duration and  
frequency of pulses by the length of  
time you hold the Food Processor  
button down and the rate at which you  
press it. Allow enough time between  
pulses to let food in work bowl fall to  
bottom.  
Watch what happens to the food.  
With pulse/chopping technique, you  
can get an even chop without danger  
of overprocessing. Check texture by  
looking through work bowl. Be careful  
not to overprocess.  
OPERATING CONTROLS  
Your SmartPower Duet™ appliance  
comes with a Food Processor button.  
This button is the perfect speed for all  
your food processing tasks. Always use  
this speed when using the food  
processor. You may also use the Pulse  
button with this function for pulse-  
chopping.  
SLICING AND SHREDDING  
WITH THE REVERSIBLE  
SLICING/SHREDDING DISC  
Always use the button for  
pulse/chopping. Never turn cover back  
and forth to start and stop processor.  
The slicing/shredding disc can slice  
and shred a variety of fruits and  
vegetables, meats and cheeses.  
For a coarse chop, pulse only a  
few times.  
3. If you want a finer chop or purée,  
press the On button and then the  
Food Processor button and let  
To use your food processor, make sure  
that the bowl is assembled properly  
and the blade or slicing/shredding disc  
and the cover are locked into place.  
Food Processor Assembly for  
Slicing and Shredding  
machine run continuously until the  
food is chopped as fine as you want  
it. Check frequently through clear  
cover or bowl to avoid chopping  
1. Hold collar in one hand and bowl  
handle in the other. Twist bowl  
clockwise onto collar.  
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7
too fine. Use a plastic spatula to  
scrape down any pieces that stick to  
inside of bowl.  
REMOVING PROCESSED FOOD  
General Guidelines for Preparing Foods for Processing  
with the Food Processor Chopping Blade.  
Before removing processed food, press  
Off button and wait for blade to stop  
spinning. Then remove cover by  
turning it counterclockwise. Never try  
to remove cover and work bowl  
together; this can damage work bowl.  
Onions and other food with a high  
water content turn into a smooth  
purée very quickly. Do not over-  
chop - look at food frequently  
through work bowl.  
THE FOOD  
HOW TO PREPARE IT.  
Fruit and vegetables  
Peel and core if necessary. Remove large hard pits and seeds.  
Cut into 3/4"(1.9cm) pieces and process up to 1 cup (250ml) at a time.  
To purée, follow same procedure as  
for chopping, but let machine run  
until food is a smooth purée.  
Meat, poultry and fish  
These should be very cold but not frozen. First, cut into  
3/4"(1.9cm) pieces. Put up to 1/2 pound (225g) in work bowl. If you  
want to chop or purée more, do it in batches of not more than  
1/2 pound (225g) each. Pulse/chop or run continuously until desired  
consistency is reached. Check texture every 2 or 3 seconds to  
avoid overprocessing.  
New users are often surprised at how  
fast the processor works. You will  
quickly get used to its great speed.  
These are some conditions that affect  
your results:  
Bread, crackers or cookies  
for crumbs  
Break into 1"(2.5cm) pieces and process continuously until texture  
is fine. For seasoned crumbs, chop with herbs For buttered  
crumbs, dribble melted butter through feed tube while  
It is important not to let metal blade  
fall out of work bowl as you empty it.  
Here are two ways to prevent it from  
falling out.  
Size of pieces you put in bowl –  
all should be about the same size.  
Amount of food you process –  
don’t add too much.  
processing - 1 teaspoon (5ml) melted butter to each slice of bread.  
1. Before tilting bowl, use spatula to  
remove food from around blade.  
Carefully remove blade by the  
plastic hub.  
Type of processing you choose –  
continuous or pulse/chopping.  
Crumb crusts  
Chop crackers or cookies as described in preceding paragraph.  
Add sugar, spices and butter and cut into pieces, as specified by  
recipe. Pulse/chop until combined.  
ADDING FOOD  
2. Hold top of blade in place with  
finger or spatula while pouring out  
processed food.  
WHILE PROCESSING  
Hard cheese “grated”  
If its too hard to cut with a knife, don’t try to chop it – it may  
damage blade. First cut into 3/4"(1.9cm) pieces. Pulse/chop until  
pea-sized, then process continuously. You can chop it as coarse  
or as fine as you want. Simply run machine longer for finer  
chop. Process up to 3 ounces (85g) at one time.  
To add liquid while the machine is  
running, pour it through open feed  
tube. This is especially useful when  
making mayonnaise or dressings.  
A small hole in the pusher allows you  
to add liquids in a very slow, steady  
stream – useful when making sauces.  
At this point, you may either lift the  
work bowl off motor base, or hold the  
collar at the base and turn the handle  
of the bowl counterclockwise and lift  
blade straight up.  
Whipping cream  
Processor-whipped cream works well for most purposes. It is  
excellent as a topping for desserts or hot drinks. Cream must  
be at refrigerator temperature. You can whip up to 1 cup (250ml)  
at a time.  
®
Your SmartPower Duet Blender/Food  
When you want to add small pieces  
of food like cheese, meat or garlic  
cloves while machine is running,  
drop them through open feed tube.  
Processor makes many everyday food  
preparation tasks much easier and  
faster. Follow these guidelines to get  
best results when using metal blade  
with food you prepare most often.  
Parsley and other fresh herbs  
Work bowl and metal blade must be clean and dry. Remove  
stems; use leaves only. Dry herbs completely. The more herbs  
you chop at once, the finer chop you can get. Chopped herbs  
keep for several days in the refrigerator in airtight bags, or can  
be frozen for months.  
To prevent spills when adding  
sugar and other dry ingredients,  
use a funnel.  
NOTE: Occasionally, a piece of food  
may become wedged between the  
blade and the work bowl. If this  
happens, remove the cover, lift the  
blade out carefully and remove the  
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8
wedged piece. Empty the bowl,  
reinsert the blade and lock the cover  
into place. Process smaller amounts of  
the food at one time.  
RECIPE TIPS  
General Guidelines for Preparing Foods  
for Slicing and Shredding.  
You’ll find many easy ways to prepare  
savory, healthful meals with your  
®
®
Cuisinart SmartPowerDuet  
SLICING AND SHREDDING  
Blender/Food Processor. The simple  
recipes that follow include some old  
Cuisinart favorites as well as some  
creative combinations that are sure to  
please your friends and family. Thanks  
to the superior ice crushing power of the  
To Prepare for Shredding  
Food  
To Prepare for Slicing  
1. Assemble clear work bowl on collar  
and base in the usual way. (See  
steps 1 and 2 on page 7.)  
For long shreds, cut into  
largest size that will fit  
Long narrow foods like  
carrots, celery, cucumbers,  
and zucchini  
Cut into even lengths about 1"(2.5cm)  
shorter than height of feed tube. Stand  
pieces upright in feed tube, flat side down,  
adding enough pieces so they cannot tilt.  
sideways in feed tube. Stack  
in feed tube to about 1”(2.5cm)  
from top. For shorter shreds,  
stand pieces upright in feed  
tube, flat side down (as  
2. Pick up adapter stem. Hold stem  
by side that has the octagon shape  
(eight sided) and push rounded side  
down as far as it will go on motor  
shaft.  
described in slicing column).  
®
SmartPowerDuet Blender/Food  
Processor, you’ll also be able to make  
delicious frozen drinks.  
Same as slicing. Place in  
feed tube sideways for longer  
shreds, or upright for shorter  
shreds.  
Apples, onions, potatoes,  
peppers, tomatoes and  
other large round fruits  
and vegetables  
Cut one end flat and cut lengthwise in  
halves or quarters. Pack solidly in feed  
tube to prevent tilting.  
3. Place the reversible  
RECIPE TIPS FOR USING  
YOUR SMARTPOWER  
DUET® BLENDER:  
Fill feed tube to about 1"(2.5cm) from top.  
Use light to moderate pressure.  
slicing/shredding disc with the  
desired cutting edge facing up onto  
the adapter stem. Always handle  
slicing/shredding disc by the rim.  
Never touch sharp cutting blades.  
Chopping Nuts  
Radishes shred well.  
Same as for slicing.  
Strawberries, mushrooms,  
radishes and other small,  
round fruits and vegetables  
Slice off top and bottom, leaving center  
section. Place in feed tube, flat side down.  
Pulse 1/2 cup (125ml) of nuts (shells  
removed) on Chop 4-5 times. Turn  
blender OFF; scrape blender jar with  
spatula. Turn blender ON and pulse on  
Chop 2-3 times. Turn blender OFF.  
Pulse fewer times for more coarsely  
chopped results. For best results, process  
no more than 1 cup (250ml) at a time.  
4. Put cover on work bowl, lock it  
into place by twisting it clockwise  
and insert food in feed tube.  
Do not shred.  
Cabbage, Iceberg Lettuce  
Cut off top & bottom, leaving center  
section. Cut into wedges to fit feed tube  
upright. Remove core. Cut top & bottom  
pieces in similar wedges.  
5. Insert pusher. Use moderate  
pressure to push down on pusher  
with one hand while using your  
other hand to push the On button,  
Pulse button, and hold down the  
Food Processor button. Slicing and  
shredding only take a few seconds.  
Same as slicing.  
Uncooked meat  
Use boneless cuts.  
and poultry  
Cut into feed-tube lengths. Remove skin  
if desired. Wrap in plastic wrap and put  
in freezer until it feels hard when you try  
to squeeze it but is still easily pierced  
through with tip of sharp knife. Remove  
plastic wrap and stand upright in feed  
tube.  
(8 oz.(250g) maximum at one time)  
Bread, Cookie or  
Cracker Crumbs  
For best results, use day-old bread  
(drier bread works best). Break bread  
slices into 1/2"(1.3cm) pieces, and  
process no more than 1 cup (250ml) of  
pieces at a time on Mix for 5-10  
seconds. Crackers and cookies should  
also be broken into 1/2"(1.3cm) pieces;  
process 1 cup (250ml) at a time on Mix  
for 10-15 seconds. Turn blender OFF.  
Note: Chicken and beef for stir-fries  
should be sliced with the grain. Boned,  
skinned chicken breast will usually fit  
when frozen as described above and cut  
in half crosswise.  
Wait until disc stops spinning  
before removing cover. When it  
stops, remove cover before  
removing work bowl. Never try to  
remove cover and work bowl  
together; this could damage  
work bowl.  
Chill in freezer for 5 minutes  
before processing. Cut into  
pieces to fit feed tube. Stand  
pieces in feed tube and use  
light pressure on pusher.  
Use 4 oz.(112g) maximum.  
Soft cheeses like  
Mozzarella  
Do not slice  
6. Remove slicing/shredding disc  
before removing work bowl. To  
remove it, grasp flat top section of  
adapter stem and lift it straight up.  
Holding work bowl collar, turn  
work bowl counterclockwise and  
lift it straight up to remove it from  
base.  
Crushing Ice  
Same as slicing.  
Medium-hard cheese like  
Cheddar and Swiss  
Cut into pieces to fit feed tube. Stand  
pieces in feed tube and use light pressure  
on pusher.  
(Blender Jar Only)  
Chill 5 minutes in freezer  
before processing.  
Add up to 10 large ice cubes to blender  
jar. Press the Ice Crush Button, using  
short bursts, 10 times or until cubes are  
the consistency of snow. Turn blender  
OFF. Pulse fewer times if coarsely  
chopped ice is desired.  
Use 4 oz.(112g) maximum.  
Same as for slicing.  
Hard cheeses like Parmesan  
Do not slice.  
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9
FROZEN DAIQUIRI  
Grating Citrus Zest  
CLEANING AND STORING  
YOUR SMARTPOWER® FOOD  
PROCESSOR ATTACHMENT  
Store the chopping blade and slicing/  
shredding disc as you would sharp  
knives – out of the reach of children.  
FROZEN BEVERAGES  
FROZEN CRANBERRY  
ORANGE MIMOSAS  
Makes ten servings  
For best results, blender jar and cutting  
assembly must be clean and dry.  
Remove zest from fruit in strips (using  
vegetable peeler). Use no more than  
8 strips at a time (zest of one medium  
lemon). Cut strips in half. Add strips  
and 1 teaspoon (5ml) sugar (from  
recipe) to the blender jar. Blend on  
Food Processor Speed for 15-20  
seconds. Turn blender OFF.  
Makes four 4-ounce (125ml) servings  
4
ounces (125ml) frozen limeade  
concentrate, thawed  
ounces (75ml) light rum  
cups (500ml) ice cubes  
3
2
1
cup (250ml) cranberry juice  
cocktail, chilled  
1
cup (250ml) orange juice, chilled  
Place ingredients in blender jar in  
order listed. Place cover on blender  
jar. Turn blender ON and process on  
Food Processor speed until slushy,  
about 45-50 seconds. Turn blender  
OFF. Serve immediately.  
The work bowl, cover, pusher,  
chopping blade, and slicing/shredding  
disc are top shelf dishwasher safe.  
When placing parts in your  
dishwasher, insert the work bowl  
upside down. Remember where you  
place the sharp blade and disc, and be  
certain to unload the dishwasher  
carefully.  
1-1/2 cups (375ml) ice cubes  
1
bottle (750 ml) brut champagne,  
chilled  
Grinding Hard Cheese  
Cut cheese into 1/2"(1.3cm) pieces.  
Blend on Food Processor Speed for  
30 seconds. Turn blender OFF. For  
best results, grind no more than  
3 ounces (85g) of cheese at a time.  
Place cranberry juice, orange juice, and ice  
cubes in blender jar in order listed. Place  
cover on blender jar.  
Turn blender ON and process on Food  
Processor Speed until thick and frothy,  
about 30-40 seconds. Turn blender OFF.  
Nutritional analysis per serving:  
Calories 105 (0% from fat) • carbo. 14g  
• prot. 0g • fat 0g • sat fat 0g • chol. 0mg  
• sod. 4mg  
The gearbox collar is not immersible.  
To clean, just wipe with a damp cloth.  
Grinding Spices  
RUM AND ORANGE FREEZE  
For best results, blender jar and cutting  
assembly must be clean and dry. Add  
1/4 -1/2 cup (50ml-125ml) of spices,  
seeds or peppercorns to blender jar.  
Blend on Food Processor Speed for  
30-35 seconds. Turn blender OFF.  
Pour 1/3 cup (75ml) juice mixture into  
each champagne glass. Top with chilled  
champagne. Serve immediately.  
Nutritional analysis per serving:  
Calories 32 (0% from fat) • carbo. 8g  
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 14mg  
Makes four 4-ounce (125ml) servings  
If you wash the blades and discs by  
hand, do it carefully. Avoid leaving  
them in soapy water where they may  
disappear from sight. To clean the  
metal blade, fill the work bowl with  
soapy water, hold the blade by its  
plastic center and move rapidly up and  
down on the center shaft of the bowl.  
Use of a spray hose is also effective. If  
necessary, use a brush.  
1
cup (250ml) orange juice  
1-1/2 ounces (38ml) dark rum  
cup (250ml) ice cubes  
1
Place ingredients in blender jar in  
order listed. Place cover on blender  
jar. Turn blender ON and process on  
Food Processor Speed until slushy,  
about 30 seconds. Turn blender OFF.  
Serve immediately.  
Whipping Cream  
Whip 1 cup (250ml) of cream  
FROZEN FRUIT DAIQUIRI  
(whipping or heavy cream) at a time.  
Blend on Mix, and process for 45-60  
seconds or until creamy and smooth. If  
making sweetened cream, add sugar  
after 10 seconds. Turn blender OFF.  
Makes about 1 cup (250ml).  
Makes five 4-ounce (125ml) servings  
4
ounces (125ml) frozen limeade  
concentrate, thawed  
The work bowl should not be placed in  
a microwave oven.  
Nutritional analysis per serving:  
Calories 45 (0% from fat) • carbo. 6g  
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 2mg  
3
2
1
ounces (75ml) light rum  
cups (500ml) ice cubes  
RECIPES  
Puréeing Sun-Dried  
Tomatoes  
cup (250ml) ripe fruit, cut into  
1" (2.5cm) pieces (strawberries,  
bananas, peaches)  
For use with SmartPower  
Duet® Blender Only  
Rehydrate 1 ounce (28g) of tomatoes in  
1 cup (250ml) boiling water. Allow to sit  
for 10 minutes or until softened. Add  
tomatoes and water to blender jar.  
Cover and pulse on Food Processor  
Speed 5 times; then run continuously  
on Food Processor Speed for 15-20  
seconds. Turn blender OFF. Drain in  
fine strainer if desired. Makes about  
1/2 cup (125ml) of puréed tomatoes.  
MARGARITA  
Before following any of these  
Cuisinart recipes, make sure the  
Makes four 4-ounce (125ml) servings  
1/2 cup (125ml) lime juice  
Place ingredients in blender jar in  
order listed. Place cover on blender jar.  
Turn blender ON and process on  
Food Processor Speed until slushy,  
about 45-50 seconds. Turn blender  
®
SmartPower Duet Blender/Food  
4
1
2
ounces (125ml) tequila  
tablespoon (15ml) sugar  
cups (500ml) ice cubes  
Processor is properly assembled.  
Follow the "Assembly" directions on  
page 3 of this instruction booklet for  
correct blender assembly procedure.  
Note: Always turn power base off  
prior to removing bowl cover.  
OFF. Serve immediately  
.
Place ingredients in blender jar in  
order listed. Place cover on blender  
jar. Turn blender ON and process on  
Nutritional analysis per serving:  
Calories 90 (0% from fat) • carbo. 13g • prot.  
0g • fat 0g • sat fat 0g • chol. 0mg • sod. 3mg  
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10  
MOCHA SHAKE  
Food Processor Speed until slushy,  
about 45-60 seconds. Turn blender  
OFF. Serve immediately.  
Nutritional analysis per serving:  
Calories 94 (0% from fat) • carbo. 6g  
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 4mg  
Food Processor Speed until smooth,  
about 30 seconds. Turn blender OFF.  
Serve immediately.  
Place all ingredients except cinnamon in  
blender jar in order listed. Place cover on  
blender jar. Turn blender ON and process  
on Food Processor Speed until smooth,  
about 25-30 seconds. Turn blender OFF.  
Pour into glasses, and sprinkle with  
Makes one 12-ounce (375ml) serving  
1
teaspoon (5ml) instant coffee  
crystals  
Nutritional analysis per serving:  
Calories 396 (9% from fat) • carbo. 76g  
• prot. 14g • fat 4g • sat. fat 3g • chol. 20mg  
• sod. 265mg  
1
tablespoon (15ml) hot water  
cinnamon. Serve immediately.  
1/2 cup (125ml) 2% milk  
* Use less sugar (about 3 tablespoons)  
(45ml) if less sweetness is desired.  
2
scoops (8 ounces) (250ml)  
vanilla low-fat frozen yogurt or  
vanilla ice milk  
PIÑA COLADA  
Makes two 6-ounce (175ml) servings  
CHOCOLATE MILK SHAKE  
Nutritional analysis per serving:  
Calories 87 (31% from fat) • carbo. 14g  
• prot. 1g • fat 3g • sat. fat 2g • chol. 11mg  
• sod. 14mg  
1/2 cup (125ml) unsweetened  
pineapple juice  
2
tablespoons (25ml) chocolate  
syrup  
Makes two 8-ounce (250ml) servings  
1
1
cup (250ml) 2% milk  
scoop (4 ounces) (125ml) vanilla  
ice cream  
tablespoons (25ml) chocolate  
syrup  
2
ounces (50ml) sweetened cream  
of coconut  
Dissolve coffee crystals in hot water and  
place in blender jar. Add remaining  
ingredients in order listed. Place cover  
on blender jar. Turn blender ON and  
process on Purée until smooth, about  
25-30 seconds. Turn blender OFF.  
Serve immediately.  
Variation:  
2
1
ounces (50ml) dark rum  
cup (250ml) ice cubes  
2
Pour mixture into ice cube trays, and  
freeze until solid. Place in blender jar  
and crush, using Ice Crush to make a  
refreshing frozen dessert.  
Place ingredients in blender jar in  
order listed. Place cover on blender  
jar. Turn blender ON and process on  
Food Processor Speed until slushy,  
about 45-50 seconds. Turn blender  
OFF. Serve immediately.  
Nutritional analysis per serving:  
Calories 143 (25% from fat) • carbo. 10g  
• prot. 1g • fat 4g • sat. fat 2g • chol 11mg  
• sod. 17mg  
Place ingredients in blender jar in order  
listed. Place cover on blender jar. Turn  
blender ON and process on Purée  
until smooth and creamy, about 25-30  
seconds. Turn blender OFF.  
Nutritional analysis per serving:  
Calories 479 (28% from fat) • carbo. 71g  
• prot. 15g • fat 15g • sat. fat 7g • chol. 43mg  
• sod. 255mg  
ICE CREAM SODA  
Serve immediately.  
Makes two 12-ounce (375ml) servings  
Nutritional analysis per serving:  
Calories 243 (41% from fat) • carbo. 29g  
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg  
• sod. 127mg  
1
1
cup (250ml) 2% milk  
scoop (4 ounces) (125ml) vanilla  
ice cream  
SMOOTHIES  
2
tablespoons (25ml) chocolate  
syrup  
Variation:  
MILK SHAKES/FRAPPES  
For a strawberry milk shake,  
substitute strawberry syrup and  
strawberry ice cream.  
ALL-FRUIT SMOOTHIE  
1
cup (250ml) ginger ale  
Place milk, ice cream, and chocolate  
syrup in blender jar in order listed.  
Place cover on blender jar. Turn  
blender ON and process on Purée  
until smooth and creamy, about 40-45  
seconds. Turn blender OFF. Divide  
ginger ale into two tall glasses (about  
14-16 ounces each) (425-500ml). Add  
ice cream mixture and stir gently.  
Serve immediately.  
Makes six 6-ounce (175ml) servings  
1/3 cup (75ml) orange juice  
ORANGE CREAMSICLE  
Makes one 12-ounce (375ml) serving  
3/4 cup (175ml) skim milk  
1
1
1
1
cup (250ml) cantaloupe, cut  
into 1" pieces (2.5cm)  
CAPPUCCINO SHAKE  
Makes four 8-ounce (250ml) servings  
2
scoops (8 ounces) (250ml)  
orange sherbet  
cup (250ml) green or red  
seedless grapes  
1
cup (250ml) espresso coffee or  
strong coffee  
1/2 cup (125ml) half-and-half  
1/4 cup (50ml) sugar*  
2
tablespoons (25ml) instant  
nonfat dry milk  
cup (250ml) canned pineapple  
chunks, drained  
1/2 teaspoon (2ml) vanilla extract  
cup (250ml) navel orange  
segments, cut into 1" pieces  
(2.5cm)  
1
cup (250ml) ice cubes  
Ground cinnamon  
Nutritional analysis per serving:  
Calories 287 (34% from fat) • carbo. 40g  
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg  
• sod. 136mg  
Place ingredients in blender jar in  
order listed. Place cover on blender  
jar. Turn blender ON and process on  
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11  
1
1
1
cup (250ml) strawberries, cut  
into 1" pieces (2.5cm)  
coarsely chopped, about 10-15 seconds.  
Turn blender OFF. Transfer to skillet  
or saucepan; simmer over medium-low  
heat, stirring occasionally, until thick,  
about 20-30 minutes.  
SAUCES/DRESSINGS/  
VINAIGRETTES  
BABY FOOD  
PURÉED SQUASH  
Makes four 2-ounce (50ml) servings  
medium banana, cut into  
1" pieces (2.5cm)  
CHOCOLATE SAUCE  
1
medium acorn squash  
(about 1-1/4 pounds) (680g)  
cup (250ml) ice cubes  
Makes six tablespoons (90ml)  
Note: Purée 20-25 seconds for a  
smoother sauce.  
Nutritional analysis per serving:  
Calories 57 (16% from fat) • carbo. 10g  
• prot. 2g • fat 1g • sat. fat 0g • chol. 0mg  
• sod. 312mg  
Layer the ingredients in the blender  
jar in the order listed. Do not pack  
fruit tightly into blender jar. Place  
cover on blender jar. Turn blender  
ON and process on Food Processor  
Speed until smooth, about 30-40  
seconds. Turn blender OFF.  
3
1-ounce (28g) squares  
semisweet chocolate, each  
broken into 8 pieces  
1/4 cup (50ml) water  
Cut squash in half, and remove seeds.  
Place in a microwave-safe dish with  
2 tablespoons (25ml) of water, cover with  
plastic wrap, and cook at 100% power  
until soft, about 12-14 minutes. Allow to  
cool, and scrape out pulp with a spoon.  
(There will be about 1-1/2 cups (375ml)  
pulp.) Place water, then pulp in blender  
jar. Place cover on blender jar. Turn  
blender ON and blend on Purée until  
smooth, about 15-20 seconds. Turn  
blender OFF. Scrape blender jar with a  
spatula. Turn blender ON and blend on  
Purée for 10-15 more seconds. Turn  
blender OFF. Store in an airtight  
container in the refrigerator for up to  
1 week, or freeze in individual portions  
for up to 2 months.  
1-1/2 teaspoons (7ml) sugar  
1/4 cup (50ml) boiling water,  
cooled for 5 minutes  
CLASSIC VINAIGRETTE  
Place chocolate and sugar in blender  
jar. Place cover on blender jar. Turn  
blender ON and process on Food  
Processor Speed until coarsely  
chopped, about 10-15 seconds. Add  
water, and process on Food Processor  
Speed until smooth, about 10 seconds.  
Turn blender OFF. Serve  
Note: The riper the fruit, the sweeter  
Makes 3/4 cup (175ml)  
the smoothie.  
1
small garlic clove, peeled and  
quartered  
Nutritional analysis per serving:  
Calories 92 (0% from fat) • carbo. 22g  
• prot. 1g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 5mg  
3/4 cup (175ml) vegetable oil  
1/4 cup (50ml) red wine vinegar  
1
tablespoon (15ml) Dijon  
mustard  
immediately or cool and refrigerate in  
an airtight container for up to 4 weeks.  
Reheat before serving.  
BANANA-PINEAPPLE  
FREEZE  
1/8 teaspoon (0.5ml) ground white  
pepper  
Makes two 8-ounce (250ml) servings  
Nutritional analysis per tablespoon (15ml):  
Calories 85 (53% from fat) • carbo. 9g  
• prot. 1g • fat 5g • sat. fat 3g • chol. 0mg  
• sod. 0mg  
1/8 teaspoon (0.5ml) salt  
1
cup (250ml) unsweetened  
pineapple juice  
Place garlic in blender jar. Place cover on  
blender jar. Turn blender ON and process  
on Food Processor Speed until finely  
chopped, about 10 seconds. Add  
Nutritional analysis per serving:  
Calories 38 (0% from fat) • carbo. 9g  
• prot. 1g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 2mg  
1/2 medium banana, cut into 1"  
pieces (2.5cm)  
remaining ingredients in order listed, and  
blend on Stir until combined, about 15-  
20 seconds. Turn blender OFF. Store in  
refrigerator in an airtight container for up  
to 3 weeks.  
1/4 cup (50ml) instant nonfat dry  
milk  
TOMATO SAUCE  
OATMEAL WITH BANANAS  
Makes eight 2-ounce (50ml) servings  
1-1/2 cups (375ml) milk  
Makes four 2-ounce (50ml) servings  
1
cup (250ml) ice cubes  
1
28-ounce (875ml) can Italian  
plum tomatoes, drained  
Place ingredients in blender jar in  
order listed. Place cover on blender  
jar. Turn blender ON and process on  
Food Processor Speed until smooth,  
about 25-30 seconds. Turn blender  
OFF. Serve immediately.  
Nutritional analysis per tablespoon (15ml):  
Calories 126 (100% from fat) • carbo. 0g  
• prot. 0g • fat 14g • sat. fat 2g • chol. 0mg  
• sod. 56mg  
2
medium shallots, peeled, cut  
into 1/2" pieces (1.3cm)  
1/2 cup (125ml) plus 2 tablespoons  
(25ml) quick cooking oats  
1/2 teaspoon (2ml) dried oregano  
1/2 teaspoon (2ml) salt  
1/2 teaspoon (2ml) sugar  
1/2 cup (125ml) banana pieces,  
in 1" (2.5cm) pieces (about 1/2  
of a small banana)  
Nutritional analysis per serving:  
Calories 152 (0% from fat) • carbo. 32g  
• prot. 6g • fat 0g • sat. fat 0g • chol. 3mg  
• sod. 87mg  
Place milk in a small saucepan over  
medium heat and warm for about 5  
minutes (do not boil). Add oats, and  
stir to combine. Reduce heat to low,  
Place ingredients in blender jar in order  
listed. Place cover on blender jar. Turn  
blender ON and process on Purée until  
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12  
CUISINART CRÊPES  
• prot. 3g • fat 0g • sat. fat 0g • chol. 7mg  
• sod. 17mg  
and cook, stirring frequently, until  
oatmeal thickens, about 1 minute.  
Turn blender ON and blend on Purée  
for an additional 10-15 seconds. Turn  
blender OFF. Store in an airtight  
container in the refrigerator for up to  
1 week.  
Nutritional analysis per serving:  
Calories 25 (0% from fat) • carbo. 6g  
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 0mg  
Makes sixteen crêpes  
(about 8-9" (20-22cm) diameter)  
1-2/3 cups (400ml) warm water  
Place oatmeal mixture and banana in  
blender jar. Place cover on blender jar.  
Turn blender ON and blend on Purée  
until smooth, about 20-25 seconds.  
Turn blender OFF. Store in an  
airtight container in the refrigerator  
for 1-2 days. Add 1-2 tablespoons  
(15-25ml) of milk if the oatmeal  
thickens too much during storage.  
Warm before serving.  
BATTERS  
3
tablespoons (45ml) softened  
butter, in 1" (2.5cm) pieces  
BUTTERMILK PANCAKES  
Makes sixteen 4-inch (10cm) pancakes  
1-1/2 cups (375ml) buttermilk  
1
3
1
cup (250ml) all-purpose flour  
large eggs  
CHICKEN WITH NOODLES  
teaspoon (5ml) vanilla extract  
2
large eggs  
Makes twenty 2-ounce (50ml) servings  
1/2 teaspoon (2ml) salt  
Vegetable oil cooking spray  
1-1/4 cups (300ml) all-purpose flour  
Nutritional analysis per serving:  
Calories 67 (26% from fat) • carbo. 10g  
• prot. 3g • fat 2g • sat. fat 1g • chol. 5mg  
• sod. 23mg  
1/2 pound (250g) boneless, skinless  
chicken breast, cut into 1"  
(2.3cm) pieces  
3
1
1
tablespoons (45ml) vegetable oil  
tablespoon (15ml) sugar  
Place first six ingredients, in order  
listed, into blender jar (not vegetable oil  
cooking spray). Place cover on blender  
jar. Turn blender ON and blend on  
Mix for 10 seconds. Turn blender  
OFF. Scrape blender jar with a spatula.  
Turn blender ON and continue  
1-1/2 cups (375ml) reduced-sodium  
chicken broth  
teaspoon (5ml) baking soda  
Variation:  
Substitute other ripe fruits such as  
peaches, pears or fresh apricots.  
1/2 teaspoon (2ml) baking powder  
1/2 teaspoon (2ml) salt  
1/2 cup (125ml) egg pastina  
1/2 cup (125ml) frozen peas  
Vegetable oil cooking spray  
blending on Mix until smooth, about  
5-10 seconds. Turn blender OFF.  
Place chicken, broth, pastina and peas  
in a medium saucepan. Cover; bring to a  
boil over medium-high heat. Reduce  
heat to low, and simmer, partially  
covered, until chicken is cooked and  
pastina is soft but not mushy, about 8-9  
minutes. Remove from heat, and cool for  
5 minutes.  
Place first eight ingredients, in order  
listed, in blender jar (not vegetable oil  
cooking spray). Place cover on blender jar.  
Turn blender ON and blend on Purée  
for 10 seconds. Turn blender OFF.  
Scrape blender jar with a spatula. Turn  
blender ON and blend on Purée for an  
additional 15-20 seconds. Turn blender  
OFF.  
PURÉED PEACHES  
Refrigerate in a covered container for 2  
hours before using. Store in an airtight  
container in the refrigerator for up to 2  
days. Stir well before using.  
Makes nine 2-ounce (50ml) servings  
4
medium peaches (about 6  
ounces each) (175ml), peeled,  
pits removed, cut into 1"  
(2.5cm) pieces  
Coat a 9-1/2"(24cm) nonstick skillet with  
vegetable oil cooking spray, and place  
over medium heat. Pour 3 tablespoons  
(45ml) batter into skillet, and swirl to coat  
bottom of the pan evenly with a thin film.  
Cook about 1 minute on each side, or  
until lightly browned.  
Place chicken mixture in blender jar.  
Place cover on blender jar. Turn  
blender ON and blend on Purée  
until smooth, about 30 seconds. Turn  
blender OFF. Scrape blender jar with  
a spatula. Turn blender ON and  
continue blending on Purée for 30  
seconds longer. Turn blender OFF.  
Store in an airtight container in the  
refrigerator for up to 1 week, or freeze  
in individual portions for up to  
2 months.  
1/2 cup (125ml) water  
Coat a large nonstick skillet or griddle  
with vegetable oil cooking spray, and heat  
over medium heat. Pour batter into  
4-inch (10cm) pancakes. When they start  
to bubble, turn and brown the other side,  
about 45 seconds. Repeat with remaining  
batter, coating skillet with vegetable oil  
cooking spray as necessary.  
Nutritional analysis per pancake:  
Calories 75 (36% from fat) • carbo. 9g  
• prot. 3g • fat 3g • sat. fat 1g • chol. 27mg  
• sod. 168mg  
Place peaches in a steamer basket in a  
medium saucepan. Add enough water  
to be 1"(2.5cm) deep in pan. Cover  
tightly, and bring to a boil over  
medium-high heat. Steam until  
peaches are soft but not mushy, about  
4-5 minutes. Replenish water if  
necessary during steaming.  
Reserve crêpes. Repeat with remaining  
batter, coating pan with vegetable oil  
cooking spray as necessary.  
Serve with creamed chicken, fresh  
berries or sautéed apples.  
Place water and steamed peaches in  
blender jar in that order. Place cover  
on blender jar. Turn blender ON and  
blend on Purée until smooth, about  
15-20 seconds. Turn blender OFF.  
Scrape blender jar with a spatula.  
Nutritional analysis per crêpe:  
Calories 59 (46% from fat) • carbo. 6g  
• prot. 2g • fat 3g • sat. fat 2g • chol. 46mg  
• sod. 107mg  
Note: For a thinner consistency, add  
1-2 tablespoons (15-25ml) of milk.  
Nutritional analysis per serving:  
Calories 24 (0% from fat) • carbo. 3g  
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13  
HONEY WHEAT WAFFLES  
CREAM OF  
ASPARAGUS SOUP  
Repeat with remaining 1 cup (250ml)  
liquid and vegetables. Add remaining  
cooking liquid and half-and-half to  
puréed vegetables in the saucepan; stir to  
combine. Stir cornstarch into water, and  
add to soup. Cook, stirring often, over  
medium heat, until soup thickens, about  
6-8 minutes. Do not boil. Adjust  
SOUPS  
Makes six waffles  
(about 3 cups (750ml) batter)  
COLD GAZPACHO  
Makes five 6-ounce (175ml) servings  
Makes eight 6-ounce (175ml) servings  
3/4 cup (175ml) parsley leaves  
1-1/2 cups (375ml) milk  
2
1
1
cups (500ml) tomato juice,  
divided  
3
tablespoons (45ml) butter or  
margarine  
2
large eggs  
3/4 cup (175ml) plus 2 tablespoons  
(25ml) all-purpose flour  
rib celery, peeled, cut into 1"  
pieces (2.5cm)  
1
small onion, cut into 1" pieces  
(2.5cm)  
seasonings to taste; garnish with  
1/2 cup (125ml) whole wheat flour  
remaining parsley, and serve.  
medium cucumber, peeled, cut  
in half lengthwise, seeds  
removed, in 1" pieces (2.5cm)  
3/4 pound (375g) asparagus,  
trimmed, cut into 1" pieces  
(2.5cm)  
4
2
1
1
tablespoons (50ml) butter, melted  
tablespoons (25ml) honey  
Nutritional analysis per serving:  
Calories 112 (64% from fat) • carbo. 7g  
• prot. 3g • fat 8g • sat. fat 5g • chol. 23mg  
• sod. 610mg  
1
clove garlic, peeled, cut in 4  
pieces  
teaspoon (5ml) baking powder  
teaspoon (5ml) vanilla extract  
3
cups (750ml) chicken stock or  
broth  
1/2 medium green bell pepper,  
cored, seeded, cut into 1"  
pieces (2.5cm)  
1
3
cup (250ml) half-and-half  
teaspoons (15ml) cornstarch  
POTATO-LEEK SOUP  
1/2 teaspoon (2ml) salt  
Makes four 6-ounce (175ml) servings  
1/4 teaspoon (1ml) baking soda  
1
2
tablespoon (15ml) margarine  
1-1/2 cups (375ml) cold water  
Salt and white pepper, to taste  
Preheat waffle iron. Place ingredients in  
blender jar in order listed. Place cover  
on blender jar. Turn blender ON and  
blend on Purée for 10 seconds. Turn  
blender OFF. Scrape blender jar with  
spatula. Turn blender ON and continue  
blending on Purée until smooth, about  
10-15 seconds. Turn blender OFF.  
1
small jalapeño pepper, cut in  
half, seeds removed, cut into  
1/4" pieces (.6cm)  
medium leeks, whites only,  
sliced horizontally and cut into  
1" pieces (2.5cm)  
Place parsley in the blender jar. Place  
cover on blender jar. Turn blender  
ON and pulse on Purée until coarsely  
chopped, about 4-5 times. Reserve.  
Turn blender OFF.  
4
2
2
scallions, cut into 1" pieces  
(2.5cm)  
1
2
small onion, in 1" pieces  
(2.5cm)  
medium tomatoes, seeds  
removed, each cut into 8 pieces  
medium potatoes, peeled, in 1"  
pieces (2.5cm)  
Melt butter in a medium saucepan  
over medium heat. Add onion, and  
cook until soft but not brown, about  
2-3 minutes. Add asparagus, stock, and  
all but 1 tablespoon (15ml) of reserved  
parsley. Cover; bring to a boil over  
medium-high heat. Reduce heat to low  
and cook, partially covered, until  
asparagus is tender, about 10-12  
minutes.  
tablespoons (25ml) lemon juice  
Follow manufacturers instructions to  
bake waffles.  
1-3/4 cups (425ml) reduced-sodium  
chicken broth  
1/4 teaspoon (1ml) black pepper  
Nutritional analysis per waffle:  
Calories 239 (41% from fat) • carbo. 28g  
• prot. 7g • fat 11g • sat. fat 6g • chol. 96mg  
• sod. 419mg  
Place 1 cup (250ml) tomato juice in  
blender jar. Add celery and next six  
ingredients. Place cover on blender jar.  
Turn blender ON and blend on Purée  
until vegetables are medium-finely  
chopped, about 10-15 seconds. Turn  
blender OFF.  
1/2 cup (125ml) water  
1/2 teaspoon (2ml) salt  
1/4 teaspoon (1ml) white pepper  
3
tablespoons (45ml) chopped  
chives (optional)  
Melt margarine in a medium saucepan  
over medium heat. Add leeks and onion;  
sauté until soft but not brown, about 5-8  
minutes; stir occasionally. Add potatoes,  
broth, and water; cover; bring to a boil  
over medium-high heat. Reduce heat to  
low, and simmer, uncovered, until  
Place in a large serving bowl, and add  
remaining 1 cup (250ml) tomato juice,  
lemon juice, and pepper; stir to  
combine. Chill before serving.  
Nutritional analysis per serving:  
Calories 85 (11% from fat) • carbo. 16g  
• prot. 3g • fat 1g • sat. fat 0g • chol. 0mg  
• sod. 511mg  
Drain vegetables, being sure to reserve the  
cooking liquid. Allow cooking liquid to  
cool 5 minutes. Add 1 cup (250ml) of  
the cooking liquid and half of the solids,  
in order listed, to the blender jar. Place  
cover on blender jar. Turn blender ON  
and blend on Food Processor Speed  
until smooth, about 25-30 seconds. Turn  
blender OFF. Return the puréed  
potatoes are soft, about 10-15 minutes.  
Drain vegetables, being sure to reserve the  
cooking liquid. Allow cooking liquid to  
vegetable mixture to the saucepan.  
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14  
Nutritional analysis per serving:  
Calories 208 (17% from fat) • carbo. 36g  
• prot. 7g • fat 4g • sat. fat 2g • chol. 8mg  
• sod. 290mg  
• prot. 4g • fat 0g • sat. fat 0g • chol. 1mg  
• sod. 45mg  
cool 5 minutes. Add half of the cooking  
liquid and half of the solids to the  
blender jar. Place cover on blender jar.  
Turn blender ON and blend on Food  
Processor Speed until smooth, about  
15-20 seconds. Turn blender OFF.  
Return the puréed vegetable mixture to  
the saucepan. Repeat with remaining  
liquid and vegetables and return  
vegetable mixture to saucepan. Add salt  
and pepper; stir to combine. Garnish  
with chopped chives, if desired.  
Nutritional analysis per serving:  
Calories 208 (17% from fat) • carbo. 38g  
• prot. 5g • fat 4g • sat. fat 1g • chol. 0mg  
• sod. 380mg  
Combine sugar and water in a medium  
saucepan, and bring to a boil over  
medium-high heat. Reduce heat to low,  
and simmer until sugar dissolves, about  
3-4 minutes. Cool completely**. When  
cool, add lemon juice and zest; stir to  
combine. Pour into ice cube trays, and  
freeze until solid, about 8 hours. Place 10  
frozen cubes in blender jar. Place cover on  
blender jar. Turn blender ON and press  
Ice Crush button 10 times or until ice  
is the consistency of snow. Continue  
crushing 10 cubes at a time until all are  
crushed. Turn blender OFF. Spoon  
into well chilled parfait cups and serve  
immediately.  
CORN CHOWDER  
Makes seven 6-ounce (175ml) servings  
1
tablespoon (15ml) butter or  
margarine  
DESSERTS  
1
medium leek, white only,  
washed, cut into 1" pieces  
(2.5cm)  
ESPRESSO GRANITA  
Makes six 1/2cup (125ml) servings  
1
2
1
medium onion, cut into  
1/4" pieces (.6cm)  
celery ribs, peeled, sliced in  
1/4" pieces (.6cm)  
medium potato (about 9  
ounces) (250g), peeled, cut  
into 1/2" pieces (1.25cm)  
2
cups (500ml) hot espresso coffee  
1/2 cup (125ml) sugar  
1
cup (250ml) chilled coffee  
Combine espresso and sugar in a small  
bowl until sugar dissolves. Pour into  
ice cube trays, and freeze until solid,  
about 8 hours. Place chilled coffee and  
10 espresso cubes in blender jar. Place  
cover on blender jar. Turn blender  
ON and blend on Food Processor  
Speed until thick, about 20-30  
seconds. Turn blender OFF. Add  
remaining ice cubes. Turn blender ON  
and blend until thick, about 20  
seconds. Turn blender OFF. Serve  
immediately in well chilled parfait  
cups. Top with a dollop of whipped  
cream.  
* Zest is the colored part of the citrus  
rind. Do not use the white pith. For best  
results, remove zest from the lemon with  
a vegetable peeler.  
CREAMY  
CANTALOUPE SOUP  
1-2/3 cups (400ml) reduced-sodium  
chicken broth  
Makes five 6-ounce (175ml) servings  
1/2 cup (125ml) orange juice  
1
bay leaf  
** Place mixture in a covered container,  
and store in the refrigerator overnight,  
or chill over an ice bath for 30 minutes.  
Nutritional information per serving:  
Calories 216 (0% from fat) • carbo. 54g  
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 1mg  
1/4 teaspoon (1ml) dried thyme  
1-1/3 cups (325ml) 2% milk  
1
medium cantaloupe, seeds and  
peel removed, cut into 1" pieces  
(2.5cm)  
2
cups (500ml) corn kernels (fresh  
or frozen; thaw if frozen)  
1
2
2
cup (250ml) plain nonfat yogurt  
tablespoons (25ml) sugar*  
Divided salt and pepper to taste  
Melt butter in a medium saucepan over  
medium heat. Add leek and onion; cook  
over medium heat for 3 minutes. Add  
celery, and sauté until soft, about 2  
minutes. Add potato, broth, bay leaf, and  
thyme. Cover; bring to a boil over  
medium-high heat. Reduce heat to low,  
and cook, partially covered, until potato is  
tender, about 8-10 minutes.  
tablespoons (25ml) port wine  
(optional)  
LEMON RICOTTA  
CHEESECAKE WITH  
RASPBERRY SAUCE  
Nutritional analysis per serving:  
Calories 68 (0% from fat) • carbo. 17g  
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 1mg  
2
tablespoons (25ml) fresh mint  
leaves  
Makes eight servings (one 9" (22cm)  
cheesecake)  
Place orange juice and cantaloupe in  
blender jar. Place cover on blender jar.  
Turn blender ON and blend on Purée  
until smooth, about 20-25 seconds. Add  
yogurt, sugar, and wine (if using). Blend  
on Purée until smooth, about 15 seconds.  
Turn blender OFF. Serve chilled.  
Garnish with mint leaves.  
3
1
whole graham crackers  
tablespoon (15ml) cold butter,  
in 8 pieces  
FRESH LEMON GRANITA  
Place milk and 1 cup (250ml) corn  
kernels in blender jar. Place cover on  
blender jar. Turn blender ON and blend  
on Food Processor Speed until well  
combined, about 25-30 seconds. Turn  
blender OFF. Add milk mixture and  
remaining corn to saucepan. Season with  
salt and pepper, if desired. Cook gently  
over low heat until heated through.  
Remove bay leaf before serving.  
Makes eight 1/2cup (125ml) servings  
1
tablespoon (15ml) sugar  
2
2
cups (500ml) sugar  
cups (500ml) water  
4
strips lemon zest, cut in half  
cup (125ml) liquid egg substitute  
tablespoons (90ml) lemon juice  
1/2  
6
*Use less sugar if the cantaloupe is  
naturally sweet.  
1-1/2 cups (375ml) fresh lemon juice  
(juice of about 6 lemons)  
30  
ounces (850g) part-skim ricotta  
cheese  
Nutritional analysis per serving:  
Calories 96 (0% from fat) • carbo. 20g  
1
tablespoon (15ml) grated lemon  
zest*  
1/2 cup (125ml) sugar, divided  
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15  
SPICY CRAB DIP  
Preheat oven to 325°F (160°C). Cover  
the outside of 9"(22cm) springform pan  
with foil.  
6
teaspoons (30ml) finely chopped  
or slivered almonds  
on work bowl. Press the ON button  
and process on Food Processor  
Speed until smooth, about 30-40  
seconds. Press OFF button.  
Transfer to a serving dish and garnish  
with parsley. Serve at room  
temperature.  
Makes 1-3/4 cups (425ml)  
Preheat oven to 325°F (160°C). Add first  
five ingredients to blender jar (not  
almonds). Place cover on blender jar.  
Turn blender ON and blend on Mix until  
combined, about 10 seconds. Turn  
blender OFF. Divide mixture among six  
6-ounce ramekins or custard cups, filling  
each about 3/4 full. Top each with 1  
teaspoon (5ml) almonds.  
1
1
tablespoon (15ml) fresh chives  
cup (250ml) low-fat sour cream  
Break each graham cracker into 8 pieces  
and add to blender jar. Place cover on  
blender jar. Turn blender ON and blend  
on Mix until crushed, about 10-15  
seconds. Add butter and 1 tablespoon  
(15ml) sugar; blend on Mix until  
combined, about 10-15 seconds. Turn  
blender OFF. Press mixture into bottom  
of pan, and bake 10 minutes.  
1/3 cup (75ml) skim milk  
1/4 cup (50ml) low-fat mayonnaise  
Nutritional information per  
tablespoon(15ml):Calories 40 (27% from fat) •  
carbo. 6g • prot. 1g• fat 1g • sat. fat 0g • chol.  
0mg • sod. 69mg  
1-1/2 teaspoons (7ml) prepared  
horseradish  
1/4 teaspoon (1ml) ground white  
pepper  
FRESH TOMATO SALSA  
Place ramekins in a 9" x 13"(22cmx33cm)  
baking dish and add hot water to reach 1"  
(2.5cm) up the sides of the ramekins. Bake  
until a knife inserted in the center comes  
out clean, about 1 hour. Remove ramekins  
from water bath and cool on a wire rack.  
Cover and chill in the refrigerator before  
serving.  
Nutritional analysis per serving:  
Calories 181 (25% from fat) • carbo. 25g  
• prot. 9g • fat 5g • sat. fat 2g • chol. 112mg  
• sod. 111mg  
Add lemon zest and 1 teaspoon (5ml)  
sugar to clean and dry blender jar. Place  
cover on blender jar. Turn blender ON  
and blend on Food Processor Speed  
for 15-20 seconds. Add egg substitute  
and remaining ingredients in the order  
listed; blend on Mix for 60-75 seconds.  
(It may look as if the ingredients are not  
mixing; however, the blender is working.  
After about 30 seconds, the mixture will  
start to circulate in the blender jar.) Turn  
blender OFF. Pour into prebaked crust,  
and bake until firm, about 1 hour. Cool  
completely on a wire rack, and then  
refrigerate at least 6 hours before  
serving. Serve with raspberry sauce  
(see page 11).  
Nutritional analysis per serving  
(cheesecake only):  
Calories 251 (39% from fat) • carbo. 24g  
• prot. 14g • fat 11g • sat. fat 6g • chol. 37mg  
• sod. 211mg  
1
can (6 ounces) (175ml)  
crabmeat, drained (about  
3/4 cup)  
Makes 1 cup (250ml)  
1/4 cup (50ml) fresh cilantro leaves  
1
1
small garlic clove, peeled  
Place chives in the SmartPower  
Duet food processor work bowl  
®
jalapeno pepper, halved, seeded,  
cut into 1/2-inch pieces (1.3cm)  
fitted with the chopping blade. Place  
cover on work bowl and press the ON  
button. Process on Food Processor  
Speed until finely chopped, about  
5 seconds. Leave in bowl. Add  
remaining ingredients to work bowl  
and press Pulse button. Pulse on  
Food Processor Speed until  
1
3
small onion, cut into 3/4-inch  
pieces (1.9cm)  
plum tomatoes, cut into  
1/2-inch pieces (1.3cm)  
1
1
teaspoon (5ml) fresh lime juice  
teaspoon (5ml) salt  
RECIPES  
combined, about 6 times. Press OFF  
button. Refrigerate for 1 - 2 hours  
before serving to develop flavor.  
Place cilantro in the SmartPower  
For use with SmartPower  
Duet® Food Processor Only  
®
Duet work bowl fitted with the  
chopping blade. Place cover on bowl  
and press the ON button. With the  
food processor running on Food  
Processor Speed, add garlic through  
the feed tube and process until finely  
chopped, about 5 seconds. Scrape  
work bowl. Add jalapeno, onion,  
tomatoes, lime juice and salt.  
Nutritional information per tablespoon (15ml):  
Calories 64 (53% from fat) • carbo. 2g  
• prot. 2g • fat 2g • sat. fat 1g • chol. 15mg  
• sod. 91mg  
HUMMUS  
Makes 2-1/4 cups (550ml)  
2
cups (500ml) canned garbanzo  
beans, drained  
CREAMY GUACAMOLE  
1/2 cup (125ml) fresh lemon juice  
4
4
1-1/2 tablespoons (25ml) olive oil  
2
BAKED ALMOND CUSTARD  
Makes 1-1/2 cups (375ml)  
Press the Pulse button and pulse  
on Food Processor speed until  
coarsely chopped, about 8 - 10 times.  
Press OFF button.  
Makes six servings  
tablespoons (50ml) tahini  
garlic cloves, peeled  
1/4 cup (50ml) fresh cilantro leaves  
3
large eggs  
1
1
medium garlic clove, peeled  
1-1/2 cups (375ml) 2% milk  
small scallion, trimmed, cut into  
1-inch pieces (2.5cm)  
teaspoons (10ml) salt  
Parsley sprig  
1
cup (250ml) evaporated skim  
milk  
Nutritional information per tablespoon (15ml):  
Calories 20 (0% from fat) • carbo. 4g  
• prot. 1g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 271mg  
1/2 small green chili, seeded  
1/4 teaspoon (1ml) salt  
1/2 cup (125ml) sugar  
teaspoon (5ml) almond extract  
Place first 6 ingredients in the  
SmartPower Duet® work bowl fitted  
with the chopping blade. Place cover  
1
1/8 teaspoon (0.5ml) chili powder  
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16  
LOW-FAT BLUE CHEESE  
DRESSING  
1/2 cup (125ml) nonfat plain yogurt  
2
tablespoons (25ml) red wine  
vinegar  
the ON button. Process on Food  
Processor Speed until finely  
2
1
2
tablespoons (25ml) fresh lemon  
juice  
Makes 1 cup (250ml)  
1
1
tablespoon (15ml) vegetable oil  
teaspoon (5ml) dry mustard  
chopped, about 45 seconds. Reserve.  
Add garlic and process until finely  
chopped, about 5 seconds. Scrape  
work bowl and add basil, oil and pine  
nuts. Process until combined, about  
15 seconds. Scrape work bowl and  
add reserved cheese. Process until  
well blended, about 30 seconds. Press  
OFF button.  
1
cup (250ml) fresh parsley  
small plum tomato, cut into  
1/2-inch pieces (1.3cm)  
1/3 cup (75ml) skim milk  
1/8 teaspoon (0.5ml) ground white  
pepper  
small ripe avocados, peeled, pits  
removed, cut into 1/2-inch  
pieces (1.3cm)  
1/2 cup (125ml) nonfat plain yogurt  
1/8 teaspoon (0.5ml) salt  
2
1
1
ounces (50ml) blue cheese, cut  
into 1/2-inch pieces (1.3cm)  
2/3 cup (150ml) vegetable oil  
Place cilantro, garlic, scallion,  
chili, salt and chili powder in the  
tablespoon (15ml) fresh lemon  
juice  
Place first six ingredients (egg yolks  
through salt) in the SmartPower  
Duet food processor work bowl fitted  
®
SmartPower Duet food processor  
Nutritional information per serving:  
Calories 262 (89% from fat) • carbo. 2g • sod.  
202mg • prot. 5g • fat 26g • sat. fat 5g •chol. 8mg  
®
tablespoon (15ml) balsamic  
vinegar  
work bowl fitted with the chopping  
blade. Place cover on work bowl and  
press ON button. Process on Food  
Processor Speed until finely  
with the chopping blade. Place cover  
on work bowl and press ON button.  
Process on Food Processor Speed  
until combined, about 5 seconds.  
With machine running, pour 1/3 cup  
(75ml) oil into pusher and let it drip  
through the small hole. The  
mayonnaise will thicken gradually.  
Remove the white pusher and slowly  
add the remaining oil through the feed  
tube. Stop processing once all the oil  
has been added. Press the OFF  
button.  
1/4 teaspoon (1ml) ground white  
pepper  
chopped, about 5 seconds. Scrape  
work bowl and add yogurt, lemon  
juice, tomato and avocado. Press  
Pulse button and pulse on Food  
Processor Speed 5 times, then run  
continuously until smooth, about 20  
seconds. Press OFF button.  
Tip: To prevent browning, bury  
avocado pit in the center of the  
mixture for storage.  
RASPBERRY SAUCE  
1/4 teaspoon (1ml) salt  
Makes eight 1-ounce (25ml) servings  
Place parsley in the SmartPower  
®
12  
ounces (375ml) frozen  
raspberries, thawed, at room  
temperature (about 1-1/3 cups)  
(325ml)  
Duet food processor work bowl fitted  
with the chopping blade. Place cover  
on work bowl and press ON button.  
Process on Food Processor Speed  
until finely chopped, about 10 seconds.  
Add remaining ingredients and process  
until smooth, about 20 seconds. Press  
OFF button. Store in the refrigerator  
in an airtight container for up to two  
weeks.  
1
tablespoon (15ml) sugar  
Place raspberries and sugar in the  
®
SmartPower Duet food processor  
Variation: Cholesterol-Free  
Mayonnaise  
Nutritional information per tablespoon (15ml):  
Calories 39 (69% from fat) • carbo. 2g  
• prot. 1g • fat 3g • sat. fat 0g • chol. 0mg  
• sod. 30m  
work bowl fitted with the chopping  
blade. Place cover on work bowl and  
press ON button. Process on Food  
Processor Speed until well combined,  
about 20 seconds. Press OFF button.  
Strain mixture through a fine sieve.  
Store in an airtight container in the  
refrigerator. Serve over fruit, ice  
cream, cake or cheese cake.  
Substitute 1/2 cup (125ml) liquid egg  
substitute for the 2 large egg yolks.  
Prepare as directed above.  
Nutritional information per tablespoon (15ml):  
Calories 17 (53% from fat) • carbo. 1g  
• prot. 1g • fat 1g • sat. fat 1g • chol. 3mg  
• sod. 96mg  
PESTO SAUCE  
Makes eight 1-ounce (25ml) servings  
Nutritional information per tablespoon (15ml)  
of Classic Mayonnaise:  
Calories 66 (94% from fat) • carbo. 0g  
• prot. 1g • fat 7g • sat. fat 1g • chol. 17mg  
• sod. 22mg  
3
ounces (85g) Parmesan cheese,  
cut into 3/4-inch pieces (1.9cm)  
WHIPPED CREAM  
3
2
small garlic cloves, peeled  
Nutritional information per serving:  
Calories 52 (0% from fat) • carbo. 13g  
prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 0mg  
cups (500ml) fresh basil leaves,  
loosely packed  
Makes 1 cup (250ml)  
Nutritional information per tablespoon (15ml)  
of Cholesterol-Free Mayonnaise:  
Calories 66 (94% from fat) • carbo. 0g  
• prot. 1g • fat 7g • sat. fat 1g • chol. 0mg  
• sod. 22mg  
1
1
1
cup (250ml) whipping cream  
tablespoon (15ml) sugar  
2/3 cup (150ml) olive oil  
1/4 cup (50ml) pine nuts  
teaspoon (5ml) vanilla extract  
CLASSIC MAYONNAISE  
Place cheese in the SmartPower  
Duet® food processor work bowl  
fitted with the chopping blade. Place  
the cover on the work bowl and press  
®
Place cream in SmartPower Duet  
food processor work bowl fitted with  
the chopping blade. Place cover on  
work bowl and press ON button.  
Makes 2/3 cup (150ml)  
2
large egg yolks  
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17  
• prot. 29g • fat 24g • sat. fat 3g  
• chol. 66mg • sod. 803mg  
Process on Food Processor Speed  
until cream begins to thicken, about  
30 seconds. Add sugar and vanilla.  
Continue processing until cream is  
thickened, about 30 seconds. Press  
OFF button.  
Cut chicken breasts in half. Roll each  
half into a cylinder and wrap in plastic  
wrap. Freeze until chicken is hard to  
the touch, but is still easily pierced  
with a sharp knife.  
Bake until potatoes are tender, liquid  
is absorbed and top is browned, about  
1 hour. Sprinkle remaining cheese  
on top, 5 minutes before the end  
of cooking.  
Nutritional information per serving:  
Calories 361 (52% from fat) • carbo. 34g  
• prot. 9g • fat 21g • sat. fat 13g  
• chol. 74mg • sod. 302mg  
POTATOES AU GRATIN  
Makes 6 servings  
Vegetable oil cooking spray  
Place garlic and ginger in the  
®
SmartPower Duet Food Processor  
1
1
small garlic clove, peeled  
cup (250ml) heavy cream  
Nutritional information per tablespoon (15ml):  
Calories 115 (86% from fat) • carbo. 3g  
• prot. 1g • fat 11g • sat. fat 7g  
work bowl fitted with the chopping  
blade. Place cover on the work bowl  
and press the ON button. Process on  
Food Processor Speed until minced,  
about 10 seconds. Remove and  
1/2 cup (125ml) reduced sodium,  
low-fat chicken broth  
• chol. 41mg • sod. 11mg  
SHREDDED CARROTS AND  
ZUCCHINI  
1/4 pound (125g) cheddar cheese  
reserve. Insert the shredding disc.  
Pack carrots in the feed tube and  
shred. Remove and reserve. Insert  
the slicing disc and slice mushrooms,  
scallions, zucchini and pepper,  
reserving each separately. Slice semi-  
frozen chicken. Press OFF button.  
CHICKEN STIR-FRY  
Makes 4 servings  
4
medium potatoes, peeled,  
halved lengthwise, ends cut flat  
Makes 4 servings  
2
3
4
small zucchini, trimmed, cut to  
fit feed tube  
Salt, to taste  
1
pound (500g) boneless, skinless  
chicken breasts  
medium carrots, peeled, cut to  
fit feed tube  
Freshly ground black pepper,  
to taste  
1
1
medium garlic clove, peeled  
tablespoons (50ml) margarine  
Preheat oven to 375ºF (190ºC) and  
spray a 9-inch (22cm) square baking  
dish with vegetable oil cooking spray.  
1-inch (2.5cm) piece fresh  
ginger, peeled  
Heat oil in a stir-fry pan or large  
skillet over medium-high heat. Add  
2 tablespoons (25ml) vegetable oil and  
stir-fry chicken until it is cooked  
through and juices run clear. Cook  
chicken in batches if necessary.  
Reserve and keep warm.  
1/4 teaspoon (1ml) salt  
2
4
6
1
1
small carrots, peeled, cut to fit  
feed tube horizontally  
1/4 teaspoon (1ml) dried basil  
®
Place garlic in the SmartPower Duet  
food processor work bowl fitted with  
the chopping blade. Place cover on  
work bowl and press ON button.  
Process on Food Processor Speed  
until minced, about 5 seconds.  
Freshly ground black pepper,  
to taste  
ounces (125ml) mushrooms,  
stems trimmed  
Insert the shredding disc in the  
®
medium scallions, trimmed,  
cut into 1-inch pieces (2.5cm)  
SmartPower Duet food processor  
Add 2 tablespoons (25ml) oil to stir-fry  
pan and cook garlic and ginger until  
fragrant, about 15 seconds. Add  
carrots and cook for 15 seconds. Add  
remaining vegetables and cook until  
just tender, about 1 minute. Remove  
and reserve.  
work bowl and place cover on work  
bowl. Press ON button. Place  
small zucchini, cut to fit feed  
tube vertically  
Place cream, broth and garlic in a  
small saucepan and bring to a simmer  
over medium-low heat.  
zucchini in feed tube and shred, using  
Food Processor Speed. Remove and  
reserve. Place carrots in feed tube and  
shred. Press OFF button.  
medium red pepper, cored,  
seeded, cut into rectangles to fit  
feed tube  
Insert the shredding disc into the food  
processor work bowl and shred the  
cheese. Reserve. Insert the slicing  
disc and slice the potatoes. Press  
OFF button.  
Melt margarine in a medium skillet  
over medium heat. Add carrots and  
cook until tender, about 2 minutes.  
Add zucchini and seasonings. Cook,  
stirring often, until just tender, about  
1 minute. Serve warm.  
Nutritional information per serving:  
Calories 140 (77% from fat) • carbo. 7g  
• prot. 1g • fat 12g • sat. fat 2g • chol. 0mg  
• sod. 285mg  
6
tablespoons (90ml) vegetable  
oil, divided  
Combine cornstarch and water in a  
small bowl. Add broth, soy sauce and  
sesame oil. Add to stir-fry pan and  
cook over medium-high heat until  
thickened, about 2 minutes. Add  
reserved chicken and vegetables; stir to  
combine and cook until heated  
through. Season to taste with pepper  
and serve immediately.  
2
2
teaspoons (10ml) cornstarch  
teaspoons (10ml) cold water  
Layer half the potato slices in the  
bottom of the prepared baking dish.  
Sprinkle with salt, pepper and half the  
cheese. Add remaining potatoes in a  
layer over the cheese, and season.  
Pour the hot cream mixture over the  
top of the potatoes.  
1/2 cup (125ml) reduced sodium  
chicken broth  
2
tablespoons (25ml) soy sauce  
1-1/2 teaspoons (7ml) sesame oil  
Nutritional information per serving:  
Calories 380 (57% from fat) • carbo. 12g  
Freshly ground black pepper,  
to taste  
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18  
CHICKEN SALAD  
Makes 2 servings  
Transfer apple mixture to the  
Repeat with zucchini. Press OFF  
button. Toss vegetables with lettuces.  
When ready to serve, add vinaigrette  
and toss to combine.  
®
SmartPower Duet food processor  
work bowl fitted with the chopping  
blade. Place cover on work bowl and  
press ON button. Process on Food  
Processor Speed until combined,  
about 15 seconds. Scrape work bowl.  
Process until smooth, about 10 - 15  
seconds. Press OFF button.  
Nutritional information per 1/2 cup (125ml):  
Calories 84 (0% from fat) • carbo. 21g  
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 1mg  
1
small celery stalk, peeled, cut  
into 3/4-inch pieces (1.9cm)  
*We recommend using a combination  
of romaine, Boston, red and green leaf  
lettuces.  
Nutritional information per serving: (salad  
only) Calories 40 (0% from fat) • carbo. 8g  
• prot. 2g • fat 0g • sat. fat 0g • chol. 0mg  
• sod. 26mg  
1/3 small red pepper, cut into  
3/4-inch pieces (1.9cm)  
1
cup cooked chicken, cut into  
3/4-inch pieces (1.9cm)  
1/4 cup (50ml) low-fat mayonnaise  
Salt, to taste  
Freshly ground black pepper,  
to taste  
VINAIGRETTE  
Makes 1 cup (250ml)  
TOSSED SALAD  
Place celery and red pepper in the  
®
SmartPower Duet food processor  
1
small garlic clove, peeled  
1/3 cup (75ml) red wine vinegar  
tablespoon (15ml) Dijon mustard  
Makes 8 servings  
work bowl fitted with the chopping  
blade. Place cover on work bowl,  
press ON button and press Pulse  
button. Pulse on Food Processor  
Speed until coarsely chopped, about  
3 - 4 times. Add chicken and  
mayonnaise; pulse until combined,  
about 3 - 4 times. Press OFF  
button. Season, to taste, with salt and  
pepper.  
8
cups (2L) assorted lettuces,  
washed, dried and torn into  
bite-sized pieces*  
1
1/2 teaspoon (2ml) salt  
6
4
1
radishes, ends cut flat  
1/8 teaspoon (0.5ml) freshly ground  
black pepper  
plum tomatoes, ends cut flat  
celery stalk, peeled, cut to fit  
feed tube vertically  
1
cup (250ml) vegetable oil  
®
Place garlic in the SmartPower Duet  
1
1
1
small red onion, peeled, ends  
cut flat  
food processor work bowl fitted with  
the chopping blade. Place cover on  
work bowl and press ON button.  
Process on Food Processor Speed  
until finely chopped, about 5 seconds.  
Add vinegar, mustard, salt and pepper;  
process 5 seconds to combine. With  
machine running, slowly pour oil  
through feed tube until well mixed,  
about 30 seconds. Press OFF  
button.  
Nutritional information per serving:  
Calories 244 (59% from fat) • carbo. 3g  
• prot. 22g • fat 16g • sat. fat 3g  
• chol. 70mg • sod. 211mg  
medium carrot, peeled, cut to  
fit feed tube horizontally  
small zucchini, trimmed, cut to  
fit feed tube horizontally  
APPLESAUCE  
Vinaigrette (recipe follows)  
Makes 1-1/2 cups (375ml)  
Place lettuces in a large salad bowl.  
Insert the slicing disc in the  
1
pound (500g) apples, peeled,  
cored, cut into eighths  
®
SmartPower Duet food processor  
work bowl. Place cover on work bowl  
and press ON button. Using Food  
Processor Speed, slice radishes and  
transfer to salad bowl. Slice tomatoes,  
celery and red onion separately,  
transferring each to the salad bowl  
after slicing. Insert the shredding disc.  
Place carrots in feed tube horizontally  
and shred. Transfer to salad bowl.  
Nutritional information per tablespoon (15ml):  
Calories 247 (98% from fat) • carbo. 1g  
• prot. 0g • fat 27g • sat. fat 3g • chol. 0mg  
• sod. 157mg  
1/4 cup (50ml) water  
Place apples and water in a 2-quart  
(1.9L) saucepan over medium-low  
heat. Simmer until apples are soft,  
about 20 - 25 minutes. Add additional  
water, if necessary, to prevent burning.  
Remove from heat and allow apple  
mixture to cool before processing.  
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19  
To facilitate the speed and accuracy of  
your return, please also enclose $10.00  
for shipping and handling of the  
product. Please also be sure to include  
a return address, daytime phone  
number, description of the product  
defect, product serial number (stamped  
on bottom of product base), and any  
other information pertinent to the  
products return. Please pay by cheque  
or money order.  
BEFORE RETURNING  
YOUR  
WARRANTY  
®
THREE YEAR LIMITED  
WARRANTY  
CUISINART PRODUCT  
If you are experiencing problems with  
®
This warranty supersedes all previous  
your Cuisinart product, we suggest  
®
warranties on Cuisinart SmartPower  
that you call our Consumer Service  
Centre at 1-800-472-7606 before  
returning the product for servicing.  
Often, our Consumer Service  
Representatives can help solve the  
problem without having the product  
serviced. If servicing is needed, a  
Representative can confirm whether  
the product is under warranty and  
direct you to the nearest service  
location.  
®
Duet Blender/Food Processor.  
This warranty is available to  
consumers only.  
You are a consumer if you own a  
®
®
Cuisinart SmartPower Duet  
®
®
Your Cuisinart SmartPowerDuet  
Blender/Food Processor that was  
purchased at retail for personal, family,  
or household use. This warranty is not  
available to retailers or other  
Blender/Food Processor has been  
manufactured to strict specifications  
and has been designed for use with the  
®
®
Cuisinart SmartPower Duet  
commercial purchasers or owners.  
Blender/Food Processor accessories  
and replacement parts. These  
warranties expressly exclude any  
defects or damages caused by  
®
We warrant that your Cuisinart  
®
SmartPower Duet Blender/Food  
Processor will be free of defects in  
material or workmanship under  
normal home use for three years from  
the date of original purchase.  
accessories, replacement parts, or other  
repair service other than those that  
have been authorized by Cuisinart.  
These warranties do not cover any  
damage caused by accident, misuse,  
shipment, or other than ordinary  
household use. These warranties  
exclude all incidental or consequential  
damages.  
We suggest that you complete and  
promptly return the enclosed warranty  
registration card to facilitate  
verification of the date of original  
purchase. However, return of the  
warranty registration card is not a  
condition of these warranties.  
If your blender should prove to be  
defective within the warranty period,  
we will repair it (or, if we think it  
necessary, replace it) without charge to  
you. To obtain warranty service, please  
call our Consumer Service Centre  
toll-free at 1-800-472-7606, or contact:  
Cuisinart Canada  
156 Parkshore Drive  
Brampton, ON L6T 5M1  
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20  
©1999 Cuisinart  
®
Cuisinart is a registered  
trademark of Cuisinart  
Cuisinart Canada  
156 Parkshore Drive  
Brampton, ON L6T 5M1  
Printed in China  
99CC18025  
IB-3341B-CAN  
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