2
3
4
5
a
a
b
b
6
A
B
C
D
P
E
F
G
7
H
O
J
L
N
K
8
9
C1
E1
V1
B1
A1
D1
F1
G1
H1
K1
J1
L1
R1
T1
Q1
S1
P1 O1 N1 M1
10
11
A2
B2
72
RPM
12
E2 G2 H2
F2
72
RPM
I2
J2
72
RPM
13
A
A
A
14
A
B
A
B
B
B
15
16
A
A
A
A
A
17
A
A
18
19
20
21
22
23
Select Workout
Classic
Heart Rate +
Hill +
Advanced
Fat Burn and
Cardio
Life Fitness
Fit Test
Manual
Fit Test
Around the World
Military
Random
Cascades
Foothills
Create Your Own
Heart Rate Hill
CYO -
Level Interval
Hill
Heart Rate Interval
Air Force PRT
Navy PRT
Extreme Heart
Rate
CYO -
Aerobics
Kilimanjaro
Heart Rate Interval
Custom
Custom - -
Level Interval
Custom - -
Heart Rate Interval
Watts & METs
Watts
METS
24
25
Workout Begin
Interval 4
Interval 3
Interval 2
Interval 1
Group 1
Group 2
Group 3
Group 4
Group 5
Group 6
Group 7
Group 8
Build-Up
Build-Down
Fast
Slow
26
80% HRmax
75% HRmax
70% HRmax
Valley
Valley
Valley
65% HRmax
65% HRmax
65% HRmax
65% HRmax
HEART RATE HILL Workout Profile
144 BPM
135 BPM
127 BPM
117 BPM
117 BPM
117 BPM
117 BPM
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)
27
80% HRmax
80% HRmax
80% HRmax
Valley
Valley
Valley
Warm-up
65% HRmax
65% HRmax
65% HRmax
HEART RATE INTERVAL Workout Profile
144 BPM
144 BPM
144 BPM
117 BPM
117 BPM
117 BPM
117 BPM
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)
85% HRmax
Stabilizing Period
85% HRmax
Stabilizing Period
85% HRmax
Stabilizing Period
Warm-up
Cool Down
65% HRmax
65% HRmax
EXTREME HEART RATE Workout Profile
153 BPM
153 BPM
153 BPM
Stabilizing Period
Stabilizing Period
Stabilizing Period
118 BPM
118 BPM
118 BPM
118 BPM
User Example 85 percent of theoretical maximum (HRmax) (40 year old / 153 recommended BPM)
28
29
30
31
32
33
34
35
36
37
38
39
40
41
M051-00K66-A122
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