Precor Elliptical Fitness Crosstrainer EFX User Manual

Assembly Guide  
®
EFX 536i  
TM  
Elliptical Fitness Crosstrainer  
Thank you for choosing Precor. For proper installation, please read this  
guide thoroughly and follow the assembly instructions. If you do not  
assemble the EFX according to these guidelines, you could void the Precor  
Limited Warranty.  
Required Tools  
½-inch socket wrench with extension  
⁹⁄₁₆-inch socket wrench  
½-inch open end wrench  
Crescent wrench  
Obtaining Service  
You should not attempt to service the EFX except for maintenance tasks  
described in the owner’s manual. Should you need more information  
regarding Customer Support numbers or a list of Precor authorized Service  
Centers, visit the Precor web site at www.precor.com/corp/contact.  
Wire cutter  
Standard set of hex keys  
Standard set of metric hex keys  
Long-handle ⁵⁄₃₂-inch hex key  
#2 Phillips screwdriver  
Unpacking the Equipment  
The EFX is carefully tested and inspected before shipment. The unit is  
shipped in one box. Ask for help from two or more people to unpack and  
assemble the EFX. If any items are missing, contact your dealer.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
1
 
Open the box and assemble the components in the sequence  
presented in this guide.  
Installation Requirements  
Follow these installation requirements when assembling the unit:  
Obtain assistance.  
Ask another capable adult for assistance during the assembly process.  
Assemble the unit near the location where you plan to use it  
because it is heavy.  
Use your fingers or the appropriate tools to insert fasteners.  
Proper alignment helps alleviate cross-threading. Do not fully wrench  
tighten fasteners until instructed to do so.  
Provide ample space around the unit.  
Open space around the unit allows for easier access.  
When wrench tightening, the head of the fastener should be flush with  
the product. If it is not, cross-threading has occurred. Do not attempt to  
rework the assembly as more damage to the equipment will occur.  
Contact Customer Support. Refer to Obtaining Service.  
Set up the unit on a solid, flat surface.  
A smooth, flat surface under the unit helps keep it level. A level unit has  
fewer malfunctions.  
Important: Assemble the unit near the location where you plan to use it  
and provide ample space around the unit. Consult the Product Owner’s  
Manual for proper placement of your equipment.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
2
Hardware Kit (not shown to scale)  
Fasteners  
Quantity  
(A) Hex head screws (¾-inch)  
16  
(B) Flat washers (⁵⁄₁₆-inch)  
16  
2
(C) Buttonhead screws (2¾-inch)  
(D) Flat washers (³⁄₈-inch)  
2
(E) Split washers (⁵⁄₁₆-inch)  
16  
3
(F) Phillips-head cap screws (¾-inch)  
(G) Locknuts (³⁄₈-inch)  
2
2
2
(H) Joint connector screws  
(J) Joint connector nuts  
536i Elliptical Fitness CrossTrainer Assembly Guide  
3
Fasteners  
Quantity  
(K) Star washers (³⁄₈-inch)  
2
(L) Buttonhead screws (⁷ꢀ₈-inch)  
10  
Note: Since the hardware kit is used universally across several different product lines, extra fasteners remain once you complete this assembly.  
2 — Clamps (O)  
2 — Levelers with hex nuts (M)  
2 — Display covers (N)  
Top  
Bottom  
536i Elliptical Fitness CrossTrainer Assembly Guide  
4
Assembly Steps  
Remove the packaging around the ramp support covers.  
Grasp the magazine rack at its base and slide it up and off the  
front ramp support cover. Set it aside.  
Use a long-handle ⁵⁄₃₂-inch hex key to remove the four  
fasteners that secure the front ramp support cover. Set the  
fasteners aside.  
A tab on each side of the front ramp support cover holds the  
front and back covers together. Gently squeeze the sides of  
the back covers to release the tabs. Remove the front ramp  
support cover.  
While holding the foam pouch in place, ask your assistant to  
lift and hold the ramp while you position the lift motor  
assembly and slide the yoke into the ramp.  
Note: The foam pouch has been placed over the end of the  
ramp to avoid scratches to the cover. The pouch will be  
removed once the stabilizers are attached and secure.  
Secure the base of the ramp support assembly using two hex  
head screws (A), two split washers (E), and two washers (B).  
Finger tighten.  
Secure the ramp to the yoke using two buttonhead  
screws (C), two washers (D) and two locknuts (G).  
Wrench tighten using the ⁷⁄₃₂-inch hex key and a ⁹⁄₁₆-inch  
socket wrench.  
Return to the base of the ramp support assembly and wrench  
tighten the two fasteners using a ½-inch socket wrench.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
5
Install the front ramp support cover. Align the mounts and  
engage the side clips by pressing the front and back covers  
together. Insert the four fasteners set aside in step 2. Wrench  
tighten using the long-handle ⁵⁄₃₂-inch hex key.  
Attach the magazine rack. Align the tabs and apply downward  
pressure and lightly squeeze the magazine rack and back  
cover together. An audible click is heard when the magazine  
rack is secured properly.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
6
CAUTION: Avoid cross-threading. Make sure the moving arm  
assembly is well-aligned with the pivot tube before wrench  
tightening. Any damage caused during installation is not  
covered by the Precor Limited Warranty.  
Attach one moving arm assembly at a time. Align and thread it  
carefully into the pivot tube. To secure it, use a ½-inch open  
end wrench and tighten the moving arm pivot joint. Guide the  
moving arm to its equilibrium point and let it rest there.  
Perform the same step for the opposite side.  
Attach the lower link arms onto the moving handlebars using  
two joint connector screws (H), two star washers (K), and two  
joint connector nuts (J). Perform this step on one handlebar at  
a time. Wrench tighten using a 5mm hex key.  
Important: Be aware of the handlebar locations during  
assembly. When assembling the lower link arms, position  
yourself at the front of the EFX.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
7
Prepare the stabilizers for installation. Insert a clamp (O)  
into each stabilizer and secure it loosely with a buttonhead  
screw (L).  
Thread a leveler (K) onto each stabilizer.  
Note: Make sure the nut is fully threaded onto the leveler.  
Refer to the illustration.  
For easier access to the base mounts, lift the front of the EFX  
off the floor and place a wedge of packaging beneath its  
base.  
Ask your assistant to hold the stabilizer, which has the cable  
protruding from both ends, next to the moving arm assembly  
and base frame. While your assistant places the stabilizer on  
the pivot tube and wrench tightens the clamp, you can  
connect the base cable. An audible click is heard when the  
cable is properly attached. Insert the cable into its receptacle  
and place excess cable into the base frame.  
Secure the stabilizer to the base frame using four hex head  
screws (A), four split washers (E) and four washers (B).  
Finger tighten.  
Note: The split washers should be sandwiched between the  
head of the screw and the flat washers. Also, if you encounter  
difficulty aligning the base mounts, check the height of the  
levelers and adjust them accordingly.  
Attach the opposite stabilizer to the metal shaft and wrench  
tighten the clamp. Secure the stabilizer to the base frame  
using four hex head screws (A), four split washers (E), and  
four washers (B). Finger tighten.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
8
Unwrap the lower board cable and remove any kinks. Feed the  
cable through the console bracket as shown in the illustration.  
Lower the console bracket between the stabilizers and rest  
the base of the bracket against the two bottom flanges. Align  
the six mounting holes. Start with the side mounts and insert  
the four hex head screws (A), with four split washers (E), and  
four flat washers (B). Finger tighten.  
Insert the two bottom hex head screws (A) with two split  
washers (E), and two flat washers (B). Finger tighten.  
Use a Phillips screwdriver to remove the four screws that  
secure the back console plate to the display console. Set the  
fasteners and cover aside.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
9
Connect the heart rate cable to the 4-prong receptacle on the  
electronics board.  
Connect the RJ45 cable to its receptacle on the back of the  
display console. An audible click is heard when the cable is  
properly attached. Place excess cable inside the console  
bracket.  
Important: When connecting the RJ45 cable to the back of  
the display, look for the receptacle that is in the same  
orientation as shown in the illustration below. Text embossed  
on the plastic states LOWER BOARD CONNECTION.  
Lower board  
cable  
Secure the display console with four buttonhead screws (L).  
Wrench tighten.  
Wrench tighten the hex head screws. Start at the base of the  
stabilizers and tighten all eight screws using a ½-inch socket  
with an extension. Return to the console bracket. Wrench  
tighten the four side screws, and then the two bottom screws.  
Heart rate cable  
536i Elliptical Fitness CrossTrainer Assembly Guide  
10  
Remove the foam pouch from the ramp.  
Place the display covers (N) around the console bracket. Insert  
two buttonhead screws (L) and wrench tighten.  
Position the water bottle holder as shown in the illustration. Place  
the top section over the handrail and align the two mounting  
holes. Position the base below the handrail and align the slits and  
mounting pems with the top section. Slide the base into the top  
section and secure it using three Phillips-head screws (F) and a  
Phillips screwdriver.  
Make sure the top cover’s front edge is flush with the display  
console bracket before you secure it to the bottom cover.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
11  
Before exercising, make sure the EFX is level and does not  
wobble from side to side.  
Verify the heart rate display is operational.  
1. Hold on to a stationary handrail and step on the foot pedals.  
Important: If the EFX is placed on a slightly uneven surface,  
turning the levelers can help, but will not compensate for  
extremely uneven surfaces.  
2. When you are comfortably situated, begin pedaling. A pedaling  
speed above 40 strides per minute must be maintained for  
several seconds.  
1. Remove the packaging wedge from beneath the base of  
the EFX.  
3. Grasp both touch-sensitive grips.  
4. Look at the HEART RATE display. After a few seconds, a  
number appears indicating your heart rate.  
2. Kneel by the side of the stabilizer and lift the base slightly so  
you can access the levelers.  
5. If a number does not appear in the HEART RATE display, you  
may need to disassemble the display and check the cable  
connection. For troubleshooting tips, refer to the Product  
Owner’s Manual.  
3. Rotate the levelers as needed.  
4. When the EFX is level, tighten the lock nut with a crescent  
wrench and lower the EFX to the floor.  
536i Elliptical Fitness CrossTrainer Assembly Guide  
12  
Precor Incorporated  
20031 142nd Avenue NE  
P.O. Box 7202  
©2011 Precor Incorporated  
www.precor.com  
EFX536i AG 301736-101, en  
30 December 2011  
Woodinville, WA USA 98072-4002  
1-800-347-4404  
User's Reference Manual  
EFX 536i  
®
®
EFX 532i  
Elliptical Fitness CrossTrainers  
Important Safety Instructions  
Read all instructions in the documentation provided with your  
exercise equipment, including all assembly guides, user guides,  
and owner’s manuals, before installation of this device.  
Make sure all users see a physician for a complete physical  
examination before they begin any fitness program, particularly if  
they have high blood pressure, high cholesterol or heart  
disease; have a family history of any of the preceding  
conditions; are over the age of 45; smoke; are obese; have not  
exercised regularly in the past year; or are taking any  
medication.  
The display apparatus (hereinafter referred to as the console) is  
intended to be shipped with new Precor exercise equipment  
(hereinafter referred to as the base unit). It is not packaged for  
individual sale.  
Il est conseillé de subir un examen médical complet avant  
d’entreprendre tout programme d’exercise. Si vous avez des  
étourdissements ou des faiblesses, arrêtez les exercices  
immédiatement.  
To prevent injury, the console must be  
WARNING  
attached securely to the base unit following  
all assembly and installation instructions  
shipped with the base unit. The console is  
intended to be connected to AC mains power  
through the furnished power supply ONLY. It  
should be powered on only when installed as  
described in the assembly and installation  
instructions shipped with the base unit. The  
console is intended for use only with Precor  
fitness equipment, not as a standalone  
device.  
Do not allow children, or people unfamiliar with the operation of  
this equipment, on or near it. Do not leave children  
unsupervised around the equipment.  
Make sure all users wear proper exercise clothing and shoes for  
their workouts and avoid loose or dangling clothing. Users  
should not wear shoes with heels or leather soles, and they  
should check the soles of their shoes to remove any dirt and  
embedded stones. They should also tie long hair back.  
Never leave the equipment unattended when it is plugged in.  
Unplug the equipment from its power source when it is not in  
use, before cleaning it, and before providing authorized service.  
Safety Precautions  
Always follow basic safety precautions when using this equipment  
to reduce the chance of injury, fire, or damage. Other sections in  
this manual provide more details of safety features. Be sure to read  
these sections and observe all safety notices. These precautions  
include the following:  
Note: The optional power adapter is considered a power  
source for self-powered equipment.  
Use the power adapter provided with the equipment. Plug the  
power adapter into an appropriate, grounded power outlet as  
marked on the equipment.  
Read all instructions in this guide before installing and using the  
equipment and follow any labels on the equipment.  
User's Reference Manual: Important Safety Instructions  
1
   
Care should be taken when mounting or dismounting the  
When using the treadmill, always attach the safety clip to your  
clothing before beginning your workout. Failure to use the safety  
clip may pose a greater risk of injury in the event of a fall.  
equipment.  
Read, understand, and test the emergency stop procedures  
before use.  
Keep in mind that heart rate monitors are not medical devices.  
Various factors, including the user’s movement, may affect the  
accuracy of the heart rate readings. The heart rate monitors are  
intended only as exercise aids in determining heart rate trends  
in general.  
Keep the power cord or optional power adapter and plug away  
from heated surfaces.  
Route power cables so that they are not walked on, pinched, or  
damaged by items placed upon or against them, including the  
equipment itself.  
Do not operate electrically powered equipment in damp or wet  
locations.  
Ensure the equipment has adequate ventilation. Do not place  
anything on top of or over the equipment. Do not use on a  
cushioned surface that could block the ventilation opening.  
Never operate this equipment if it has a damaged cord or plug,  
if it is not working properly, or if it has been dropped, damaged,  
or exposed to water. Call for service immediately if any of these  
conditions exist.  
Assemble and operate the equipment on a solid, level surface.  
Proper Location for Equipment  
Maintain the equipment to keep it in good working condition, as  
described in the Maintenance section of the owner’s manual.  
Inspect the equipment for incorrect, worn, or loose components,  
and then correct, replace or tighten prior to use.  
For all equipment other than treadmills: Locate at least  
40 inches (1 meter) away from walls or furniture on  
either side of the equipment, and 40 inches (1 meter)  
away from objects behind the equipment.  
For treadmills: Locate at least 40 inches (1 meter) away  
from walls or furniture on either side of the treadmill, and  
at least 80 inches (2 meters) away from objects behind  
the treadmill.  
If you plan to move the equipment, obtain help and use proper  
lifting techniques.  
Equipment Weight Restrictions: Do not use the treadmill if you  
weigh more than 500 pounds (225 kg). If you weigh more than  
350 pounds (160 kg), do not run on the treadmill. For all other  
fitness equipment, the weight limit is 350 pounds (160 kg).  
Important: These location standards should also be used  
when positioning equipment away from sources of heat, such  
as radiators, heat registers, and stoves. Avoid temperature  
extremes.  
Use the equipment only for its intended purpose as described in  
this manual. Do not use accessory attachments that are not  
recommended by Precor. Such attachments may cause injuries.  
Keep equipment away from water and moisture. Avoid dropping  
anything on or spilling anything inside the equipment to prevent  
electric shock or damage to the electronics.  
Do not operate the equipment where aerosol (spray) products  
are being used or where oxygen is being administered.  
Do not use outdoors.  
User's Reference Manual: Important Safety Instructions  
2
Do not attempt to service the equipment yourself, except to  
Important: For safety, make sure users step onto the running  
belt while it is moving at or below 1 mile per hour (1.6  
kilometers per hour).  
follow the maintenance instructions in the owner’s manual.  
Never drop or insert objects into any opening. Keep hands away  
from moving parts.  
Hold on to a stationary handrail or handlebar with one hand  
whenever you operate the console keys with the other hand.  
Do not set anything on the stationary handrails, handlebars,  
control console, or covers. Place liquids, magazines, and books  
in the appropriate receptacles.  
Hazardous Materials and Proper  
Disposal  
Do not lean on or pull on the console at any time.  
The batteries within self-powered equipment contain materials that  
are considered hazardous to the environment. Federal law requires  
proper disposal of these batteries.  
CAUTION: DO NOT remove the cover, or you may risk injury  
due to electric shock. Read the assembly and maintenance  
guide before operating. There are no user-serviceable parts  
inside. Contact Customer Support if the equipment needs  
servicing. For use with single phase AC power only.  
If you plan to dispose of your equipment, contact Precor  
Commercial Products Customer Support for information regarding  
battery removal. Refer to Obtaining Service.  
Educating Users  
Take time to educate users about the Important Safety Instructions  
found in both the User Reference Manual and Product Owner’s  
Manual. Explain to your club or facility patrons that they should  
observe the following precautions:  
Hold onto a stationary handrail or handlebar while assuming the  
starting position on the equipment.  
Face the console at all times.  
On treadmills, straddle the running belt and attach the safety  
clip to clothing at waist level before touching the control  
console.  
User's Reference Manual: Important Safety Instructions  
3
   
Product Recycling and Disposal  
This equipment must be recycled or discarded according to  
applicable local and national regulations.  
Regulatory Notices for Cardiovascular  
Exercise Equipment  
The regulatory information in this section applies to the exercise  
equipment and its control console.  
Product labels, in accordance with European Directive  
2002/96/EC concerning waste electrical and electronic equipment  
(WEEE), determine the framework for the return and recycling of  
used equipment as applicable throughout the European Union. The  
WEEE label indicates that the product is not to be thrown away,  
but rather reclaimed upon end of life per this Directive.  
Safety Approvals for Cardiovascular Equipment  
Precor equipment has been tested and found to comply with the  
following applicable safety standards.  
Cardiovascular Type Equipment:  
In accordance with the European WEEE Directive, electrical and  
electronic equipment (EEE) is to be collected separately and to be  
reused, recycled, or recovered at end of life. Users of EEE with the  
WEEE label per Annex IV of the WEEE Directive must not dispose  
of end of life EEE as unsorted municipal waste, but use the  
collection framework available to customers for the return,  
recycling, and recovery of WEEE. Customer participation is  
important to minimize any potential effects of EEE on the  
environment and human health due to the potential presence of  
hazardous substances in EEE. For proper collection and treatment,  
CAN/CSA, IEC, EN 60335-1 (Household and similar electrical  
appliances - Safety)  
EN 957 (Stationary training equipment, class S/B compliant  
equipment)  
PVS Regulatory Notice  
This Precor equipment has been tested and found to comply with  
the following applicable safety standards.  
CAN/CSA, UL, IEC, EN 60065 (Audio, video and similar  
electronic apparatus - Safety)  
User's Reference Manual: Important Safety Instructions  
4
   
European Applications  
Radio Frequency Interference (RFI)  
CE compliance is claimed to the following directives:  
This Precor exercise equipment conforms to the following national  
standards defining acceptable limits for radio frequency  
interference (RFI).  
2004/108/EC EMC Directive  
2006/95/EC LVD Directive  
Federal Communications Commission, Part 15  
2002/95/EC RoHS Directive  
Directive compliance has been verified to the following standards:  
This equipment has been tested and found to comply with the  
limits for a Class A digital device, pursuant to Part 15 of the FCC  
Rules. These limits are designed to provide reasonable protection  
against harmful interference in a commercial installation. The  
equipment generates, uses, and can radiate radio frequency energy  
and, if not installed and used in accordance with the owner’s  
manual instructions, may cause harmful interference to radio  
communications.  
EN 55022  
EN 55024  
EN 60335-1  
EN 60065 (P80 and PVS)  
Per FCC rules, changes or modifications not  
expressly approved by Precor could void the  
user’s authority to operate the equipment.  
WARNING  
Industry Canada  
This Class A digital apparatus complies with Canadian ICES-003.  
Cet appareil numérique de la classe A est conforme à la norme  
NMB-003 du Canada.  
ATTENTION: Haute Tension  
Débranchez avant de réparer  
User's Reference Manual: Important Safety Instructions  
5
Note: The typical splitter power cords that have IEC-320 C13 and  
C14 plugs have a recommended maximum capacity of five  
screens.  
Electrical Recommendations: All  
Equipment Excluding Treadmills  
Note: This is a recommendation only. NEC (National Electric  
Code) guidelines or local region electric codes must be followed.  
For equipment fitted with a P80 console or Personal Viewing  
System (PVS) screen a separate power connection is required. For  
a 20 amp branch circuit up to 10 screens can be connected. If the  
branch circuit has any other devices plugged into the circuit the  
number of screens must be reduced by the wattage of the other  
devices.  
Figure 1: IEC-320 C13 and C14 plugs  
User's Reference Manual: Important Safety Instructions  
6
 
Electrical Recommendations: 120 V and  
240 V Treadmills  
Note: This is a recommendation only. NEC (National Electric  
Code) guidelines or local region electric codes must be followed.  
You should have received a power cable that meets your local  
electrical code requirements along with the equipment. Precor  
treadmills must be connected to a 20 amp individual branch circuit  
that can be shared only with one PVS. If you need additional help  
with the power connections contact your Precor authorized dealer.  
Figure 2: North American 120-volt, 20-amp power receptacle  
Important: An individual branch circuit provides a hot conductor  
and neutral conductor to a receptacle. The conductors must not  
be looped, "daisy-chained", or connected to any other conductors.  
The circuit must be grounded according to NEC guidelines or  
local region electric codes.  
Figure 3: North American 240-volt, 20-amp power receptacle  
Obtaining Service  
Do not attempt to service the equipment except for maintenance  
tasks. If any items are missing, contact your dealer. For more  
information regarding customer support numbers or a list of Precor  
authorized service centers, visit the Precor web site at  
http://www.precor.com.  
User's Reference Manual: Important Safety Instructions  
7
   
Table of Contents  
User's Reference Manual: Table of Contents  
8
EFX Features  
The EFX is equipped with certain items that, when used properly,  
help sustain an enjoyable workout. These items include:  
Self-Powered Features  
The equipment does not require an electrical power connection. It  
has an internal battery that is recharged every time you exercise for  
a reasonable period of time. Meeting the minimum requirements for  
operation causes the Precor banner to appear. You can press  
QUICKSTART or select a program to begin exercising. For more  
information, refer to Workout Options.  
Self-powered features  
Touch-sensitive grips  
Moving handlebars (536i only)  
Moving ramp  
Important: Before exercising, review the safety instructions found  
at the beginning of this manual.  
If you do not meet the minimum requirements for operation, a  
30-second shutdown process begins. Dots appear in the display  
and all key presses are ignored. If no movement is detected, the  
dots steadily disappear as the countdown continues.  
If you wish to resume exercising, you need to do so before the dots  
disappear from the display.  
User's Reference Manual: EFX Features  
9
   
Using the Stationary Handrails  
CrossRamp Display  
To maintain your balance, always grasp a stationary handrail when  
you step on or off the equipment and when you use the keypads.  
The CrossRamp display indicates the muscles that are being  
affected as you exercise, which may help you increase the overall  
effectiveness of your session. Refer to More Information about the  
To learn more about the touch-sensitive grips, refer to Heart Rate  
Moving Handlebars Support the Total  
Body Workout  
On the 536i, moving handlebars provide an upper-body workout  
which helps increase cardiovascular fitness. By adding the total  
body movement to your cross training workout, you are actually  
increasing your work effort and enhancing your overall fitness level.  
User's Reference Manual: EFX Features  
10  
     
Heart Rate Features  
Important Use and Safety Information  
Read the following before using the heart rate or SmartRate  
features.  
Consult your physician before engaging in any vigorous  
exercise. Do not use the heart rate programs until authorized by  
your physician.  
Know your heart rate and your physician-recommended heart  
rate target zone. Individual heart rates vary according to several  
physiological factors and may not correspond directly with the  
following figure.  
Heart rate and SmartRate® features are available when you wear  
the chest strap or grasp both touch-sensitive grips. When a  
heartbeat is detected, the HEART RATE display shows your heart  
rate and, if your age has been entered, the SmartRate LED blinks  
and indicates your target zone.  
Always face forward on the equipment and use the stationary  
handrail or handlebars for balance.  
On self-powered equipment, maintain a comfortable rate of  
motion above the minimum requirements. Check with the facility  
manager to determine the requirements to maintain power.  
User's Reference Manual: Heart Rate Features  
11  
   
After you put on the chest strap, face the display console for a  
minimum of 15 seconds. This allows the receiver in the console  
to recognize the signal from the chest strap.  
If Hr blinks in the HEART RATE display, it is detecting a signal,  
but has not yet determined your heart rate. Make sure the chest  
strap is positioned properly around your chest and against your  
skin.  
If you prefer to use the touch-sensitive grips, grasp both and  
wait five to ten seconds. Make sure both hands are moist (not  
dry).  
When a signal is detected, a number flashes in the  
HEART RATE display and indicates your heart rate.  
Figure 4: Heart rate target zones  
The calculation used for the heart rate target zone is:  
(220 minus your age) multiplied by a percent.  
For example:  
Warmup range: (220 minus your age) multiplied by 55%  
Peak range: (220 minus your age) multiplied by 85%  
User's Reference Manual: Heart Rate Features  
12  
2. Adjust the strap and fasten it around your chest. The strap  
should feel snug, not restrictive. Refer to the following figure.  
Wearing a Chest Strap  
During a workout, the heart rate features appear on the display  
when you wear a chest strap. To receive an accurate reading, the  
chest strap needs to be in direct contact with your skin.  
Signals used by the Chest Strap Transmitter  
WARNING  
(or heart rate strap) may interfere with  
pacemakers or other implanted devices.  
Consult your physician and the manufacturers  
of your Chest Strap Transmitter and  
implanted device before using a Chest Strap  
Transmitter.  
Figure 6: Adjust chest strap  
3. Make sure that the chest strap is right side up, lies horizontally  
across your chest, and is centered in the middle of your chest.  
Refer to the following figure.  
Note: To receive an accurate reading, the strap needs to be in  
direct contact with the skin on the lower sternum (just below the  
bust line for women).  
1. Carefully dampen the back of the strap with tap water. Refer to  
the following figure.  
Figure 7: Fasten chest strap  
Note: Do not use deionized water. It does not have the proper  
minerals and salts to conduct electrical impulses.  
After you put on the chest strap, face the display console for a few  
seconds. This allows the receiver in the console to recognize the  
signal from the chest strap.  
Figure 5: Moisten chest strap  
User's Reference Manual: Heart Rate Features  
13  
 
Usually, the concentration of salts in a person’s perspiration  
provides enough conductivity to transmit a signal to the receiver  
inside the display console. However, some people, because of  
body chemistry or erratic heart beats, cannot use the  
Using the Touch-Sensitive Grips  
While exercising, you must grasp both touch-sensitive grips for a  
minimum of five to ten seconds to transmit your heart rate to the  
display. Refer to the following figure.  
touch-sensitive grips. A chest strap may provide better results.  
Important: While exercising, do not wear a chest strap and grasp  
the touch-sensitive grips at the same time. Using both features  
may cause erratic heart rate readings.  
Figure 8: Touch-sensitive grips  
User's Reference Manual: Heart Rate Features  
14  
 
Using SmartRate  
The SmartRate indicator lights do not blink when:  
The SmartRate feature helps you monitor and maintain your heart  
rate in the target zone best suited to your specific needs. When a  
heart rate signal is detected, a single LED blinks and indicates the  
zone that your heart rate is in.  
You do not wear or improperly position the chest strap. Or, you  
fail to grasp both touch-sensitive grips for five to ten seconds.  
You do not enter your age during an exercise session.  
For example, pressing QUICKSTART at the Precor banner  
causes the Manual Program to begin. Your age has not been  
entered and is considered a null value. Your heart rate will  
appear in the HEART RATE display when you hold onto the  
touch-sensitive grips or wear a chest strap, but none of the  
SmartRate LEDs blink because the appropriate calculations  
have not been made.  
Important: To use the SmartRate feature, you must enter your age  
during program selection. Refer to Selecting a Program.  
The following table shows the percents used in calculating the  
heart rate target zones. While your heart rate remains within these  
zones, the corresponding light blinks and provides a visual cue.  
CAUTION: Your heart rate should never exceed 85% of your  
maximum aerobic heart rate or go above PEAK. If it does,  
immediately reduce the intensity of your workout to return your  
heart rate to your physician-recommended target zone.  
Note: You can remedy this situation by choosing a program  
using one of the PROGRAMS keys and entering your time,  
weight, and age.  
Table 1. Heart rate target zones and SmartRate LEDs  
Heart Rate Zone LED Lit Target Zone Label  
Percent  
Below 55  
55 to 61  
62 to 69  
70 to 77  
78 to 84  
85 to 87  
Above 87  
First  
Second FAT BURN  
Third FAT BURN  
Fourth CARDIO  
WARMUP  
Fifth  
Sixth  
CARDIO  
PEAK  
Seventh HIGH  
User's Reference Manual: Heart Rate Features  
15  
 
Exercise to Your Target Heart Rate  
Heart Rate Analysis  
A dedicated window displays your heart rate while you exercise. To  
view your heart rate (beats per minute) on the display, either wear a  
chest strap or grasp both touch-sensitive grips.  
Every time you complete a program using the chest strap or  
touch-sensitive grips, the display provides a heart rate analysis  
after the workout summary. Refer to Ending a Workout.  
The Precor web site (www.precor.com) has several suggestions for  
workouts with varying levels of intensity. It provides many workout  
details that include the appropriate target heart rate.  
Your average heart rate appears followed by the maximum heart  
rate achieved during your workout. A third display appears, if you  
entered your age, and indicates the amount of time your heart rate  
remained between the target zones shown.  
The equipment includes one or more heart rate programs that let  
you exercise based on a specified target heart rate. As you  
exercise, the programs monitor your heart rate and automatically  
maintain it within a few beats per minute of your selected target. To  
use these programs, press the PROGRAMS – HEART RATE key.  
For more information, refer to Programs.  
The heart rate analysis is based on how often your heart rate signal  
is received while exercising. If you use the chest strap, the average  
heart rate will be more accurate than if you occasionally grasp the  
touch-sensitive grips.  
User's Reference Manual: Heart Rate Features  
16  
   
Troubleshooting Heart Rate  
The following table may help you understand and troubleshoot  
erratic heart rate readings.  
Important: A heart rate can only be detected when the Precor  
heart rate receiver is properly installed in the display. A user must  
wear the chest strap or grasp both touch-sensitive grips.  
Table 2. Erratic heart rate readings  
What  
Cause  
What to do  
appears  
on the  
display  
Nothing  
The heart rate receiver is Call Customer Support. Refer to  
not installed or it has  
been disconnected.  
A signal is being  
Be sure that the chest strap is  
moist, centered, and in direct  
contact with your skin. If you are  
using the touch-sensitive grips,  
HR or Hr  
detected through the  
chest strap or the  
touch-sensitive grips,  
but a valid heart rate is continue to grasp both of them.  
not yet established.  
Wait a few moments for your  
heart rate to appear.  
Note: To conduct electrical impulses from a user’s heart, both  
touch-sensitive grips must be grasped firmly for five to ten  
seconds. Usually, the concentration of salts in a person’s  
perspiration provides enough conductivity to transmit a signal to  
the receiver in the display console. However, because of body  
chemistry or erratic heartbeats, some people cannot use the  
touch-sensitive grips. A chest strap may provide better results.  
User's Reference Manual: Heart Rate Features  
17  
 
Display Console  
User's Reference Manual: Display Console  
18  
 
Center display: Initially shows the Precor banner. It  
changes to the program profile when you select a  
program or press QUICKSTART. A blinking column in the  
profile indicates your position.  
HEART RATE display: Use a chest strap or grasp both  
touch-sensitive grips to display and monitor your pulse.  
SmartRate display: LEDs light in this column when the  
SmartRate feature is activated. Follow the LEDs to  
monitor your heart rate and maintain it in your target zone.  
OK and Navigational arrow keys: Use the OK key to  
confirm responses to specific prompts. Lets you display  
exercise information prior to selecting it with the OK key.  
Number keys: During an exercise session, use the  
number keys to answer prompts or update information.  
PROGRAMS keypad: To begin an exercise session,  
press the PROGRAMS keys to view a menu of programs  
within each category. For program descriptions, refer to  
Lower display: While you exercise, six sets of numbers  
show information about your session. Refer to More  
RESISTANCE keys: Use these keys to adjust the  
resistance.  
Selection keys: Press the key to move through the  
information in each column, so you can choose what you  
want to display during your session. Indicator lights  
appear next to the item that is displayed. You can perform  
the same function with the right selection key.  
QUICKSTART: Press QUICKSTART to begin your  
workout immediately.  
CROSSRAMP keys: Use these keys to adjust the ramp  
incline.  
User's Reference Manual: Display Console  
19  
More Information about the  
CrossRamp Display  
More Information about the Upper  
Display  
Changes in ramp incline affect different muscle groups. To target a  
specific muscle group, adjust the ramp incline within the levels  
shown in the following table.  
The upper display includes the HEART RATE, SmartRate, and a  
program profile display. The following descriptions explain what  
appears in the displays.  
Table 3. Leg muscle groups targeted by CrossRamp settings  
Leg Muscle Group CrossRamp Settings  
HEART RATE: Displays your heart rate when you wear a chest  
Gluteal  
1 through 14  
1 through 12  
1 through 9  
1 through 6  
strap or grasp both touch-sensitive grips.  
Quadriceps  
Hamstrings  
Calves  
SmartRate: Displays your heart rate as a blinking segment which  
indicates the zone your heart rate is in when you enter your age  
after choosing a program and hold on to the touch-sensitive grips  
or use a chest strap. Use this display as a visual aid to keep your  
heart rate in your preferred zone.  
User's Reference Manual: Display Console  
20  
   
Program profile—appears during an exercise session. A blinking  
segment in the profile indicates the column height as shown in the  
following figure. The profile raises or lowers according to which  
arrow key is pressed.  
More Information about the Lower  
Display  
The lower display provides information about your workout session.  
Pressing the keys beneath each window affects what appears in  
the displays. Each display provides information about your workout  
statistics and is described in the list below.  
Figure 9: Parts of the program profile  
Note: If you choose to rest a book or magazine on the display, you  
can still view these workout statistics.  
During an exercise session, the display becomes a message bar  
showing additional information depending on user selections and  
program interludes.  
User's Reference Manual: Display Console  
21  
 
TIME ELAPSED, TIME REMAINING, and  
CALORIES  
DISTANCE, STRIDES/MIN, TOTAL  
STRIDES  
TIME ELAPSED—displays time in minutes and seconds  
and indicates the amount of time you have been  
DISTANCE—shows the linear distance in either miles or  
kilometers.  
exercising. When you exceed 60 minutes during a single  
session, the display converts to hours and minutes.  
STRIDES/MIN—displays the number of strides you  
complete in a minute up to a maximum value of 510  
strides per minute. A stride is an exaggerated walking  
movement. If you start in a position with one foot pedal  
forward, a stride is completed when you move the rear  
foot pedal all the way forward while the other foot pedal  
moves to the rear. Two strides create one complete  
revolution of the flywheel. So, the value that appears on  
the display is always an even number between 56 and  
510. The average and most effective pace is between  
100 and 150 strides per minute.  
Note: The fitness facility can place limits on workout time.  
TIME REMAINING—shows the amount of time remaining  
in a workout. If the selected time is less than 60 minutes,  
the display shows time in minutes and seconds. If you  
select a time greater than 60 minutes, the display reflects  
hours and minutes until the countdown reaches 60  
minutes, at which time the display reverts to minutes and  
seconds.  
CALORIES—indicates the estimated cumulative number of  
calories being burned.  
TOTAL STRIDES—shows the total number of strides  
completed, which is always an even number since two  
strides create one complete revolution of the flywheel.  
CROSSRAMP  
CROSSRAMP—displays the incremental motion affected  
by the ramp position. The CROSSRAMP keys affect the  
lift and let you set a ramp incline between 1 and 20. The  
value displayed can change in whole number increments.  
RESISTANCE  
RESISTANCE—displays the resistance you feel against  
your stride. The RESISTANCE keys let you set a  
resistance level between 1 and 20.  
User's Reference Manual: Display Console  
22  
Left selection key: Every time you press this key, the  
display reflects the amount of time elapsed since you  
began your exercise session, your time remaining, or your  
estimated number of calories burned. An LED lights and  
indicates which information is being displayed.  
Keypads  
Use the keypads to enter program selections and display  
preferences.  
Multiple keypads exist on the console display including a  
navigational keypad in the center of the display, and a  
PROGRAMS keypad.  
CROSSRAMP: Press and hold a CROSSRAMP key to  
increase or decrease the force applied against your stride  
from 1 to 20.  
Lower Display Keypad and the Selection Keys  
Ramp changes occur only when the foot pedals are in  
motion. The number that appears on the display indicates  
the selected CrossRamp setting, not the degree of  
incline. There is not a one-to-one relationship between the  
degree of incline and the percent of the CrossRamp  
grade setting which appears in the lower display. The  
setting affects the column height in the program profile.  
Changes to the ramp incline are not immediate. It takes  
time for the lift to reach the target incline shown on the  
display.  
QUICKSTART: Press QUICKSTART to start your exercise  
session immediately using the Manual Program. Refer to  
RESISTANCE: Press and hold a RESISTANCE key to  
increase or decrease the force applied against your stride  
from 1 to 20.  
User's Reference Manual: Display Console  
23  
 
RESET: Press this key to end the exercise session and  
view your workout summary. An exception to this rule  
exists if you have entered the 30-second shutdown  
period. When you press RESET, the display returns to the  
Navigational Keypad  
Right selection key: Every time you press this key, the  
display reflects the distance traveled since you began  
your exercise session, your strides per minute, or the total  
strides. An LED lights and indicates which information is  
being displayed.  
The navigational keypad provides several ways to change your  
exercise session and to display various workout statistics. The OK  
key, which allows you to confirm display selections, is also part of  
the navigational keypad.  
Up and Down Arrows: These keys present the available  
selections and affect what appears on the display.  
Throughout this manual they are referred to as the  
navigational arrow keys.  
OK: Use the OK key to confirm responses to specific  
prompts.  
User's Reference Manual: Display Console  
24  
PROGRAMS Keypad  
Table 4. Available programs  
PROGRAMS Key Program Menu  
MANUAL  
MANUAL  
INTERVAL  
INTERVAL  
GLUTEAL  
VARIETY  
BAS IC HRC*  
WEIGHT LOS S  
CROS S TRAINING  
HEART RATE  
WEIGHT LOSS  
PERFORMANCE  
* Use of a chest strap or the touch-sensitive grips is required.  
The PROGRAMS keypad provides access to all the exercise  
programs.  
To use the program keypad:  
1. Press the center of the key to view the top level program in its  
menu.  
2. Press the OK key to confirm your selection.  
User's Reference Manual: Display Console  
25  
Number Keypad  
The CLEAR and ENTER keys provide the following functions:  
The number keypad has several functions depending on what is  
connected to the equipment.  
CLEAR: Use the CLEAR key to remove the last number being  
displayed.  
ENTER: Use the ENTER key to accept the number being  
displayed.  
Note: The OK and ENTER keys are usually interchangeable and  
provide the same function when no peripheral devices are attached  
to the equipment. However, when answering prompts that originate  
from a CSAFE device or computer connection, use the ENTER key.  
Table 5. Connections  
Connection  
Description  
Computer  
(CSAFE  
compatible)  
If a computer is attached to the CSAFE connection  
on the equipment, the number keypad lets you enter  
your user ID and answer other setup prompts.  
Entertainment If an entertainment option is connected to the display,  
Option  
the number keypad acts as a remote control which  
you use to select the available channels. You can also  
enter number values in answer to exercise session  
prompts.  
Unconnected Whether or not peripheral devices are attached to the  
equipment, the keypad lets you enter number values  
in answer to exercise session prompts. You need to  
press ENTER or OK to confirm the selection.  
User's Reference Manual: Display Console  
26  
Workout Options  
4. Select one of the following options:  
CAUTION: Before beginning any fitness program, see your  
physician for a complete physical examination. Know your  
physician-recommended heart rate target zone.  
Option...  
Steps...  
To start exercising immediately Press the QUICKSTART key.  
To select a program  
To enter a user ID  
Press a PROGRAMS key.  
Use the ENTER key.  
To begin your workout:  
1. Face the display.  
2. Hold on to a handrail and step on the foot pedals.  
3. When you are comfortably situated, begin pedaling.  
Note: The QUICKSTART key is disabled when you press a  
PROGRAMS key. You need to confirm each exercise session  
selection (program, time, weight, and age) using the OK key.  
User's Reference Manual: Workout Options  
27  
 
Choosing QUICKSTART  
3. Use the RESISTANCE keys to change the resistance and the  
CROSSRAMP keys to change the ramp incline.  
4. Maintain a comfortable and consistent stride rate while  
exercising.  
To use the SmartRate feature, you need to specify your age and  
wear a chest strap or grasp both touch-sensitive grips. In this  
case, press MANUAL, and then press OK. Follow the prompts  
to enter your weight and age. You can use the navigational  
arrow keys or the number keypad to change the blinking  
prompts. Press OK to confirm your entries. Refer to Selecting a  
1. Begin pedaling.  
2. While the Precor banner scrolls, press QUICKSTART to begin  
the Manual Program.  
QUICKSTART applies the following defaults:  
Prompts Default Value  
Program Manual  
Time  
Weight 150 lb (68 kg)  
Age  
Fitness Facility setting  
0
User's Reference Manual: Workout Options  
28  
 
3. Enter your weight (1–999) and then your age (1–99).  
Selecting a Program  
1. While the Precor banner scrolls, press a PROGRAMS key, and  
then press OK.  
Note: To change a value (program, time, weight, or age) that  
you have already entered, continue pedaling and press RESET  
to return to the Precor banner. Select a program and reenter the  
appropriate values.  
4. Maintain a comfortable and consistent RPM while exercising.  
Note: The default workout time is 30 minutes.  
2. A time prompt blinks in the display. Use the navigational arrow  
keys or the number keys to adjust the minutes (1–240) and then  
press OK. (Or, press CLEAR to return to the default time limit.)  
Note: The fitness facility can set limits for workout, pause, and  
cool-down times. So, selecting an unlimited workout time may  
not be allowed. Check with your fitness facility manager.  
To access the NO LIMIT option, at the time prompt use the  
number keypad and type in 240, then press the up arrow key.  
When NO LIMIT appears, press OK.  
If you choose this option, the automatic cool down period is  
eliminated. You will need to incorporate a cool down period by  
accessing the Manual Program.  
User's Reference Manual: Workout Options  
29  
 
To save the statistics generated during your exercise session:  
Storing Workout Statistics  
1. Press ENTER.  
In some fitness facilities, Precor equipment is connected to a  
computer so that you can easily retrieve your workout statistics and  
determine how well you are meeting your fitness goals. If you are  
interested in maintaining workout statistic information, ask the  
manager to create a user account and a user ID for you. A user ID  
entry is required to store your statistics.  
2. Use the number keypad to specify your 5-digit user ID. If you  
make a mistake, press the CLEAR key and reenter the correct  
number.  
3. When your user ID is shown, press ENTER.  
A message appears and indicates when the user ID is accepted  
by the computer.  
Note: If the display is blank, you will need to maintain the minimum  
rate of motion to supply power. If the Precor banner appears, the  
equipment is not connected to a computer.  
4. To begin your exercise session, select a program.  
Note: To bypass the user ID entry, press ENTER while all five  
zeros appear in the user ID field. The statistics generated during  
your exercise session will not be added to your file.  
If the equipment is connected to a computer, the following  
appears:  
CHOOS E QUICKS TART, ENTER, OR A P ROGRAM TO BEGIN  
User's Reference Manual: Workout Options  
30  
 
Changing Programs in Mid-session  
Cooling Down After a Workout  
You can change programs in the middle of a session by selecting a  
new program from the PROGRAMS key menu and pressing OK.  
All accumulated statistics are transferred to the new program as  
you continue exercising.  
Cool down periods are designed to help lower your heart rate  
toward the end of a workout session.  
When you complete a program with a time limit or specified goal,  
you automatically enter a cool down period. The settings change to  
help reduce the intensity of your workout.  
Certain programs, such as Basic HRC and Weight Loss, are not  
available for mid-session transfers due to set goals and program  
preferences. If this occurs, a message scrolls across the center  
display.  
Note: You cannot switch to a different program during the cool  
down period. Any pressure on the PROGRAMS keys is ignored.  
A workout summary appears at the end of the cool down period.  
Note: You cannot select a different program if you are in the cool  
down period or if you stop pedaling and the equipment is in the  
pause mode.  
A cool down period will not be appended to your exercise session  
if any one of the following occurs:  
The fitness facility allows an unlimited time goal. A user must  
enter a time goal of NO LIMIT to access this option.  
The fitness facility sets a cool down time of zero, which  
eliminates the cool down phase.  
You exit a program before completing it.  
If you specify an unlimited time or the fitness facility removed the  
cool down phase, remember to incorporate a cool down period at  
the end of your exercise session.  
User's Reference Manual: Workout Options  
31  
   
Pausing During a Workout or the  
Cool-Down Period  
If your rate of motion drops below minimum requirements while  
exercising or during the cool down period, a 30-second shutdown  
is initiated. You cannot pause for a longer period of time or change  
to a different program unless the fitness facility has the optional  
power adapter attached to the equipment.  
Ending a Workout  
CAUTION: Hold on to a stationary handrail when you near the  
end of your exercise session.  
1. To view your workout summary, maintain the minimum rate of  
motion when you complete the cool-down period.  
The workout summary appears and shows your cumulative  
statistics including warm-up and cool-down periods. You can  
review your statistics as long as you maintain power with the  
minimum rate of motion.  
When the optional power adapter is attached, you can pause for a  
set time, usually two minutes. If you do not resume exercising  
during that time, the display returns to the banner.  
2. End your session by pressing RESET to return to the Precor  
banner.  
To pause, slow to a stop.  
3. Slow your movement to a stop.  
To exit pause mode, resume exercising.  
4. Hold on to a stationary handrail as you step off the equipment.  
Note: In pause mode, you have the ability to change your program  
selection if the optional power adapter is attached. Refer to  
Note: If the optional power adapter is attached, you do not have to  
continue the minimum rate of motion to view your workout  
statistics. When you complete the cool-down period, the workout  
summary appears. When you are ready, press RESET to return to  
the Precor banner.  
If you hold on to the touch-sensitive grips or wear a chest strap  
while exercising, a heart rate analysis appears during the workout  
summary.  
User's Reference Manual: Workout Options  
32  
   
Programs  
This section describes the programs available on the equipment.  
Use the following table to learn more about each workout program.  
Program Tips  
Begin at the Precor banner and choose a program by pressing  
a PROGRAMS key or QUICKSTART.  
Choosing a Program  
While exercising, you need to sustain your exercise motion.  
Stopping any movement causes the equipment to shut down to  
conserve battery power.  
Choosing a program depends on your goals. If you are a beginner  
or returning to regular exercise, you can start a cardio-conditioning  
program to slowly return your body to a comfortable level of  
exercise. If you have been exercising and feel that you have an  
intermediate or advanced fitness level, you probably have  
A blinking column indicates your position as you progress  
through a workout.  
To use the SmartRate feature, you need to specify your age and  
established goals. The Precor web site (www.precor.com) can give  
you many ideas about fitness routines and advice from the experts.  
wear a chest strap or hold on to the touch-sensitive grips.  
In some programs, an unlimited time setting may be an available  
Several of the exercise choices on the equipment are  
preprogrammed with recommended settings. However, you have  
the option to override the suggested settings, with some  
exceptions. If changes are not allowed, a message scrolls across  
the display explaining your options.  
option.  
The fitness facility can set limits on workout, pause, and cool  
down times and customize other aspects of your exercise  
session. Check with your manager to learn if any limits are in  
place that might affect your program selections.  
If your level of exertion becomes too great, reduce your level of  
intensity by overriding each upcoming segment in the program  
profile. When you complete a program that contains a time limit or  
goal period, an automatic cool-down period begins.  
User's Reference Manual: Programs  
33  
     
Manual Program  
Interval Program  
The Manual Program profile, available by pressing the MANUAL  
key, begins as a flat line. You control the CrossRamp incline and  
resistance settings using the CROSSRAMP and RESISTANCE  
keys. The program profile reflects any changes. The blinking  
column indicates your position in the program.  
The Interval Program, available by pressing the INTERVAL key, is  
among the best for conditioning your cardiovascular system. The  
program raises and lowers your level of exertion repeatedly for the  
specified period of time.  
The program lets you choose the rest and work intervals according  
to your training regimen.  
A cool-down period occurs automatically when you end your  
workout. An exception to the cool-down period exists if the fitness  
facility allows it. Refer to Cooling Down After a Workout for more  
information.  
While exercising, you can vary your stride rate and the resistance.  
To change the preset resistance settings, use the RESISTANCE  
keys. The settings are repeated throughout the remainder of the  
program. The display lets you know when the resistance is about to  
change and it indicates the levels of the next interval.  
Note: To use the SmartRate feature, you need to specify your age  
by accessing the Manual Program through the PROGRAMS key  
and answering the age prompt. If you use QUICKSTART to access  
the Manual Program, your age has a zero or null value so the  
SmartRate feature is not available.  
User's Reference Manual: Programs  
34  
   
Heart Rate Program Tips  
Gluteal Program  
The Basic HRC Program enhances your overall cardiovascular  
fitness levels to help you achieve your weight loss and fitness  
goals. Read through the following tips before selecting the Basic  
HRC Program. These tips provide general information regarding  
how the program functions. For more information and exercise  
suggestions, refer to the Precor web site at www.precor.com.  
The Gluteal Program, available by pressing the VARIETY key, is  
designed to exercise the gluteal muscles. The ramp incline levels  
are preprogrammed. You can monitor the current intensity of your  
workout by reviewing the profile, which tracks the ramp level as it  
changes.  
Important: Maintain a rate of motion above the minimum  
requirements. Refer to Self-Powered Features. Automatic  
adjustments to the resistance cannot take place if you drop below  
the minimum requirements for operation.  
Heart Rate Program  
The program provides a 3-minute warm-up period. During this  
The Basic HRC Program, available by pressing the HEART RATE  
key, lets you set a target for your heart rate. The program adjusts  
the resistance to maintain your heart rate within two beats per  
minute of the target heart rate while you exercise. To use this  
program, you must enter your age and wear a chest strap so your  
heart rate can be monitored throughout the session.  
time, you may change the resistance or CrossRamp settings.  
Note: When your target heart rate is achieved or the 3-minute  
period elapses, the warm-up period ends and the program  
begins.  
The program automatically adjusts the resistance to keep your  
heart rate at the selected target. After the warm-up period,  
pressing the RESISTANCE keys no longer affects the  
resistance levels. Check the SmartRate display to see if you are  
maintaining your preferred zone. Check the HEART RATE  
display to determine your actual heart rate. For information  
about understanding your target heart rate, refer to Heart Rate  
Important: Consult your physician to determine the appropriate  
target heart rate for your age and fitness level. If your physician  
recommends a different target heart rate than the one that appears  
on the display, use the navigational arrow keys to change the  
target heart rate once you finish the warm-up period. Do not  
exercise over the recommended range.  
User's Reference Manual: Programs  
35  
   
You can change the target heart rate, but doing so affects how  
well your target heart rate remains in the preferred zone. It takes  
time to readjust the resistance so that your heart rate remains  
on target.  
Weight Loss Program  
The Weight Loss Program, available by pressing the WEIGHT  
LOSS key, provides a program targeted at lowering body fat while  
improving muscle tone and conditioning.  
If you wish to quit the Basic HRC Program, you can make a  
mid-session transfer to another program, but you cannot return  
or transfer mid-session to the Basic HRC Program.  
The workout time is fixed at 28 minutes and consists of seven  
4-minute intervals. You are not prompted for a workout time.  
A cool down period is automatically added to the end of the  
program.  
If you are having difficulty with the heart rate features, talk to your  
fitness facility manager.  
Use the RESISTANCE keys to change the resistance for the rest  
or work intervals. When you make changes, the program repeats  
the settings for the remaining intervals. You can use the  
CROSSRAMP keys to change the ramp incline.  
The display lets you know when the resistance levels are about to  
change.  
Note: You cannot transfer mid-session to the Weight Loss  
Program.  
User's Reference Manual: Programs  
36  
 
For the ideal weight loss range, your heart rate should remain  
between 55% and 70% of your maximum aerobic heart rate. If you  
wear a chest strap or grasp both touch-sensitive grips, you can use  
SmartRate as a visual cue.  
Cross Training Program  
The Cross Training Program, available by pressing the  
PERFORMANCE key, has preprogrammed CrossRamp levels. The  
programs consist of an alternating profile that focuses on working  
the thigh and calf muscle groups.  
Set a comfortable stride rate and then adjust the settings.  
Maintain a level of exertion so that the SmartRate LEDs in the  
FATBURN target zone blink in the display during the rest  
intervals.  
You can change the CrossRamp and resistance levels during your  
workout. Your changes are applied to the levels for the remainder  
of the workout, and the columns in the profile show the changed  
CrossRamp levels.  
During the work intervals, increase your level of exertion so that  
the LEDs in the CARDIO target zone blink.  
For more information about the SmartRate display, refer to Using  
User's Reference Manual: Programs  
37  
 
Notes:  
User's Reference Manual: Notes  
38  
Notes:  
User's Reference Manual: Notes  
39  
Notes:  
User's Reference Manual: Notes  
40  
532i/534i Elliptical Fitness CrossTrainers™  
Product Specifications  
Programs  
Electronic Readouts  
532i  
536i  
Manual  
Interval  
Variety  
Gluteal  
Heart Rate  
Basic HRC*  
Weight Loss  
Performance  
% Complete  
Average Heart Rate*  
Calories  
CrossRamp  
Distance  
Heart Rate*  
Maximum Heart Rate*  
Profile  
Resistance  
SmartRate*  
Length  
Width  
Height  
Weight  
Shipping weight  
Power  
84 in (213 cm)  
31 in (79 cm)  
66.5 in (168 cm)  
245 lb (111 kg)  
295 lb (133 kg)  
Self-powered  
15° - 40°  
84 in (213 cm)  
31 in (79 cm)  
66.5 in (168 cm)  
265 lb (120 kg)  
305 lb (138 kg)  
Self-powered  
15° - 40°  
CrossRamp®  
Incline Settings  
Resistance Levels  
Frame  
Cross Training  
1–20  
1–20  
1–20  
1–20  
Powder-coated steel Powder-coated steel  
FCC, ETL, CE FCC, ETL, CE  
Strides per Minute  
Target Heart Rate  
Time  
Time Elapsed  
Time in Heart Rate Zone*  
Time Remaining  
Total Strides  
Regulatory Approvals  
Product Features  
CSAFE  
QuickStart™  
SmartRate®  
Heart Rate Telemetry*  
Touch Heart Rate  
Workout Summary  
* Use of a chest strap or touch-sensitive  
handrail is required.  
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated.  
Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.  
Copyright 2011 Precor Incorporated.  
Specifications subject to change without notice.  
www.precor.com  
NOTICE:  
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively  
seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design.  
Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the  
unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all  
unauthorized appropriation of its proprietary rights.  
Precor Incorporated  
20031 142nd Ave NE  
P.O. Box 7202  
EFX53xi URM 49983-201 rev C, en  
30 December 2011  
Woodinville, WA USA 98072-4002  
Product Owner's Manual  
Commercial Products  
Treadmills:  
• 954i  
• 932i  
Ellipticals:  
• EFX536i  
• EFX532i  
e
fitness program, se  
efore beginning any  
B
vice from  
amination. Seek ad  
orough physical ex  
your physician for  
a
th  
r
fitness  
on or  
a
er use of  
faintness,  
appropriate for you  
arn the target heart rate  
children or those unfam  
your physician to le  
n
iliar with its operatio  
level. Do not allow  
near this equipmen  
qualified instructor  
this equipment can  
consult  
t. Read the product  
efore operating this  
result in serious in  
owner's manual or  
equipment. Improp  
b
,
jury. If you feel pain  
ly.  
exercising immediate  
or dizziness, stop  
TE  
HEART RA  
Bike:  
ate  
SmartR  
• 842i  
PROGRAMS  
2
3
1
HEART  
TE  
MANUAL  
INTERVAL  
RA  
6
4
5
OK  
9
8
7
WEIGHT LOSS  
ENTER  
CLEAR  
0
VAR  
IETY  
PERFORMANCE  
QUICK  
START  
Important Safety Instructions  
Read all instructions in the documentation provided with your  
exercise equipment, including all assembly guides, user guides,  
and owner’s manuals, before installation of this device.  
Make sure all users see a physician for a complete physical  
examination before they begin any fitness program, particularly if  
they have high blood pressure, high cholesterol or heart  
disease; have a family history of any of the preceding  
conditions; are over the age of 45; smoke; are obese; have not  
exercised regularly in the past year; or are taking any  
medication.  
The display apparatus (hereinafter referred to as the console) is  
intended to be shipped with new Precor exercise equipment  
(hereinafter referred to as the base unit). It is not packaged for  
individual sale.  
Il est conseillé de subir un examen médical complet avant  
d’entreprendre tout programme d’exercise. Si vous avez des  
étourdissements ou des faiblesses, arrêtez les exercices  
immédiatement.  
To prevent injury, the console must be  
WARNING  
attached securely to the base unit following  
all assembly and installation instructions  
shipped with the base unit. The console is  
intended to be connected to AC mains power  
through the furnished power supply ONLY. It  
should be powered on only when installed as  
described in the assembly and installation  
instructions shipped with the base unit. The  
console is intended for use only with Precor  
fitness equipment, not as a standalone  
device.  
Do not allow children, or people unfamiliar with the operation of  
this equipment, on or near it. Do not leave children  
unsupervised around the equipment.  
Make sure all users wear proper exercise clothing and shoes for  
their workouts and avoid loose or dangling clothing. Users  
should not wear shoes with heels or leather soles, and they  
should check the soles of their shoes to remove any dirt and  
embedded stones. They should also tie long hair back.  
Never leave the equipment unattended when it is plugged in.  
Unplug the equipment from its power source when it is not in  
use, before cleaning it, and before providing authorized service.  
Safety Precautions  
Always follow basic safety precautions when using this equipment  
to reduce the chance of injury, fire, or damage. Other sections in  
this manual provide more details of safety features. Be sure to read  
these sections and observe all safety notices. These precautions  
include the following:  
Note: The optional power adapter is considered a power  
source for self-powered equipment.  
Use the power adapter provided with the equipment. Plug the  
power adapter into an appropriate, grounded power outlet as  
marked on the equipment.  
Read all instructions in this guide before installing and using the  
equipment and follow any labels on the equipment.  
Product Owner's Manual: Important Safety Instructions  
1
   
Care should be taken when mounting or dismounting the  
When using the treadmill, always attach the safety clip to your  
clothing before beginning your workout. Failure to use the safety  
clip may pose a greater risk of injury in the event of a fall.  
equipment.  
Read, understand, and test the emergency stop procedures  
before use.  
Keep in mind that heart rate monitors are not medical devices.  
Various factors, including the user’s movement, may affect the  
accuracy of the heart rate readings. The heart rate monitors are  
intended only as exercise aids in determining heart rate trends  
in general.  
Keep the power cord or optional power adapter and plug away  
from heated surfaces.  
Route power cables so that they are not walked on, pinched, or  
damaged by items placed upon or against them, including the  
equipment itself.  
Do not operate electrically powered equipment in damp or wet  
locations.  
Ensure the equipment has adequate ventilation. Do not place  
anything on top of or over the equipment. Do not use on a  
cushioned surface that could block the ventilation opening.  
Never operate this equipment if it has a damaged cord or plug,  
if it is not working properly, or if it has been dropped, damaged,  
or exposed to water. Call for service immediately if any of these  
conditions exist.  
Assemble and operate the equipment on a solid, level surface.  
Proper Location for Equipment  
Maintain the equipment to keep it in good working condition, as  
described in the Maintenance section of the owner’s manual.  
Inspect the equipment for incorrect, worn, or loose components,  
and then correct, replace or tighten prior to use.  
For all equipment other than treadmills: Locate at least  
40 inches (1 meter) away from walls or furniture on  
either side of the equipment, and 40 inches (1 meter)  
away from objects behind the equipment.  
For treadmills: Locate at least 40 inches (1 meter) away  
from walls or furniture on either side of the treadmill, and  
at least 80 inches (2 meters) away from objects behind  
the treadmill.  
If you plan to move the equipment, obtain help and use proper  
lifting techniques.  
Equipment Weight Restrictions: Do not use the treadmill if you  
weigh more than 500 pounds (225 kg). If you weigh more than  
350 pounds (160 kg), do not run on the treadmill. For all other  
fitness equipment, the weight limit is 350 pounds (160 kg).  
Important: These location standards should also be used  
when positioning equipment away from sources of heat, such  
as radiators, heat registers, and stoves. Avoid temperature  
extremes.  
Use the equipment only for its intended purpose as described in  
this manual. Do not use accessory attachments that are not  
recommended by Precor. Such attachments may cause injuries.  
Keep equipment away from water and moisture. Avoid dropping  
anything on or spilling anything inside the equipment to prevent  
electric shock or damage to the electronics.  
Do not operate the equipment where aerosol (spray) products  
are being used or where oxygen is being administered.  
Do not use outdoors.  
Product Owner's Manual: Important Safety Instructions  
2
Do not attempt to service the equipment yourself, except to  
Educating Users  
follow the maintenance instructions in the owner’s manual.  
Take time to educate users about the Important Safety Instructions  
found in both the User Reference Manual and Product Owner’s  
Manual. Explain to your club or facility patrons that they should  
observe the following precautions:  
Never drop or insert objects into any opening. Keep hands away  
from moving parts.  
Do not set anything on the stationary handrails, handlebars,  
control console, or covers. Place liquids, magazines, and books  
in the appropriate receptacles.  
Hold onto a stationary handrail or handlebar while assuming the  
starting position on the equipment.  
Do not lean on or pull on the console at any time.  
Face the console at all times.  
On treadmills, straddle the running belt and attach the safety  
clip to clothing at waist level before touching the control  
console.  
CAUTION: DO NOT remove the cover, or you may risk injury  
due to electric shock. Read the assembly and maintenance  
guide before operating. There are no user-serviceable parts  
inside. Contact Customer Support if the equipment needs  
servicing. For use with single phase AC power only.  
Important: For safety, make sure users step onto the running  
belt while it is moving at or below 1 mile per hour (1.6  
kilometers per hour).  
Hold on to a stationary handrail or handlebar with one hand  
whenever you operate the console keys with the other hand.  
Product Owner's Manual: Important Safety Instructions  
3
 
Hazardous Materials and Proper  
Disposal  
Regulatory Notices for Cardiovascular  
Exercise Equipment  
The batteries within self-powered equipment contain materials that  
are considered hazardous to the environment. Federal law requires  
proper disposal of these batteries.  
The regulatory information in this section applies to the exercise  
equipment and its control console.  
Safety Approvals for Cardiovascular Equipment  
Precor equipment has been tested and found to comply with the  
following applicable safety standards.  
If you plan to dispose of your equipment, contact Precor  
Commercial Products Customer Support for information regarding  
battery removal. Refer to Obtaining Service.  
Cardiovascular Type Equipment:  
Product Recycling and Disposal  
This equipment must be recycled or discarded according to  
applicable local and national regulations.  
CAN/CSA, IEC, EN 60335-1 (Household and similar electrical  
appliances - Safety)  
EN 957 (Stationary training equipment, class S/B compliant  
Product labels, in accordance with European Directive  
equipment)  
2002/96/EC concerning waste electrical and electronic equipment  
(WEEE), determine the framework for the return and recycling of  
used equipment as applicable throughout the European Union. The  
WEEE label indicates that the product is not to be thrown away,  
but rather reclaimed upon end of life per this Directive.  
PVS Regulatory Notice  
This Precor equipment has been tested and found to comply with  
the following applicable safety standards.  
CAN/CSA, UL, IEC, EN 60065 (Audio, video and similar  
In accordance with the European WEEE Directive, electrical and  
electronic equipment (EEE) is to be collected separately and to be  
reused, recycled, or recovered at end of life. Users of EEE with the  
WEEE label per Annex IV of the WEEE Directive must not dispose  
of end of life EEE as unsorted municipal waste, but use the  
collection framework available to customers for the return,  
recycling, and recovery of WEEE. Customer participation is  
important to minimize any potential effects of EEE on the  
environment and human health due to the potential presence of  
hazardous substances in EEE. For proper collection and treatment,  
electronic apparatus - Safety)  
Product Owner's Manual: Important Safety Instructions  
4
     
Radio Frequency Interference (RFI)  
Industry Canada  
This Precor exercise equipment conforms to the following national  
standards defining acceptable limits for radio frequency  
interference (RFI).  
This Class A digital apparatus complies with Canadian ICES-003.  
Cet appareil numérique de la classe A est conforme à la norme  
NMB-003 du Canada.  
Federal Communications Commission, Part 15  
ATTENTION: Haute Tension  
Débranchez avant de réparer  
This equipment has been tested and found to comply with the  
limits for a Class A digital device, pursuant to Part 15 of the FCC  
Rules. These limits are designed to provide reasonable protection  
against harmful interference in a commercial installation. The  
equipment generates, uses, and can radiate radio frequency energy  
and, if not installed and used in accordance with the owner’s  
manual instructions, may cause harmful interference to radio  
communications.  
European Applications  
CE compliance is claimed to the following directives:  
2004/108/EC EMC Directive  
2006/95/EC LVD Directive  
2002/95/EC RoHS Directive  
Per FCC rules, changes or modifications not  
expressly approved by Precor could void the  
user’s authority to operate the equipment.  
WARNING  
Directive compliance has been verified to the following standards:  
EN 55022  
EN 55024  
EN 60335-1  
EN 60065 (P80 and PVS)  
Product Owner's Manual: Important Safety Instructions  
5
Note: The typical splitter power cords that have IEC-320 C13 and  
C14 plugs have a recommended maximum capacity of five  
screens.  
Electrical Recommendations: All  
Equipment Excluding Treadmills  
Note: This is a recommendation only. NEC (National Electric  
Code) guidelines or local region electric codes must be followed.  
For equipment fitted with a P80 console or Personal Viewing  
System (PVS) screen a separate power connection is required. For  
a 20 amp branch circuit up to 10 screens can be connected. If the  
branch circuit has any other devices plugged into the circuit the  
number of screens must be reduced by the wattage of the other  
devices.  
Figure 1: IEC-320 C13 and C14 plugs  
Product Owner's Manual: Important Safety Instructions  
6
 
Electrical Recommendations: 120 V and  
240 V Treadmills  
Note: This is a recommendation only. NEC (National Electric  
Code) guidelines or local region electric codes must be followed.  
You should have received a power cable that meets your local  
electrical code requirements along with the equipment. Precor  
treadmills must be connected to a 20 amp individual branch circuit  
that can be shared only with one PVS. If you need additional help  
with the power connections contact your Precor authorized dealer.  
Figure 2: North American 120-volt, 20-amp power receptacle  
Important: An individual branch circuit provides a hot conductor  
and neutral conductor to a receptacle. The conductors must not  
be looped, "daisy-chained", or connected to any other conductors.  
The circuit must be grounded according to NEC guidelines or  
local region electric codes.  
Figure 3: North American 240-volt, 20-amp power receptacle  
Obtaining Service  
Do not attempt to service the equipment except for maintenance  
tasks. If any items are missing, contact your dealer. For more  
information regarding customer support numbers or a list of Precor  
authorized service centers, visit the Precor web site at  
http://www.precor.com.  
Product Owner's Manual: Important Safety Instructions  
7
   
Table of Contents  
Product Owner's Manual: Table of Contents  
8
Treadmill Safety Features  
Before allowing users on Precor equipment, review the Important  
Safety Instructions found at the beginning of this manual. You  
should also teach your patrons how to safely use the equipment  
following the guidelines in Educating Users.  
Using the Safety Clip  
Instruct users how important it is to use the safety clip while  
exercising on the treadmill. Instruct them on how to attach it to their  
clothing near their waistline. If any complications occur, a strong  
tug on the safety lanyard will stop the running belt.  
Entering the Safety Code  
If the safety switch trips while users are exercising, have them  
reattach the safety clip, press the SPEED up key or QUICKSTART  
and reenter the safety code, if necessary.  
When the equipment is shipped from the factory, the safety code  
protection feature is disabled. If you wish to enable the safety  
code, refer to Club Features. Inform users that the equipment  
requests a safety code to help prevent unauthorized use. When  
users select a program or press QUICKSTART at the PRECOR  
banner, the following prompt appears:  
Note: The treadmill retains users’ workout statistics if they resume  
their workout within the limit set for pause mode.  
ENTER S AF ETY CODE  
Users have two minutes to press the following number key  
sequence and continue their workout: 1, 2, 3, 4.  
Important: Tell users to hold onto the handrail with one hand  
before entering the safety code with the other hand.  
If the correct keys are pressed, the program selection process  
begins. If the code is incorrect, the display prompts the user to  
reenter the code after a 2-minute time out.  
Figure 4: Attaching the safety clip  
Note: On the treadmill, a 3-second countdown appears on the  
display, and then the running belt starts moving. Refer to Workout  
Options in the User’s Reference Manual.  
Product Owner's Manual: Treadmill Safety Features  
10  
     
Turning the Treadmill On and Off  
Location  
To turn the treadmill On and Off, use the power switch located  
beneath the hood, near the power cord receptacle.  
It is important to keep the area around the treadmill open and free  
from encumbrances such as other equipment. The minimum space  
requirement needed for user safety and proper maintenance is  
three feet wide by six feet deep (one meter wide by two meters  
deep), directly behind the running belt.  
Important: When it is not being used, turn the treadmill Off.  
Weight Limit  
You should not allow runners over 350 lb. (160 kg) or walkers  
heavier than 500 lb. (225 kg) on the treadmill.  
Product Owner's Manual: Treadmill Safety Features  
11  
     
Self-Powered Features  
On self-powered equipment, the battery initializes and displays the  
Precor banner when a user starts exercising. A minimum rate of  
motion must be maintained for the banner to appear, as shown in  
the following table. When a person meets the requirements, the  
power that is generated allows the equipment to function properly.  
Informational Displays Prior to  
Shutdown  
The equipment saves its battery charge by moving into a shutdown  
mode. If the user does not maintain the minimum rate of motion, a  
30-second shutdown process begins.  
Table 1. Minimum requirements for operation  
Dots appear in the display and all key presses are ignored. If no  
movement is detected or the rate of motion remains below the  
minimum, the dots steadily disappear as the countdown continues.  
Equipment Rate of Motion  
EFX  
40 strides per minute (SPM)  
Cycle  
20 revolutions per minute (RPM)  
Note: The user can resume exercising if he or she begins before  
the countdown period elapses.  
Informational displays appear when the battery is low or when the  
rate of motion drops below the minimum requirements. The display  
explains what to do to retain power. If the messages are ignored,  
the equipment begins shutdown procedures to maintain the charge  
Important: If the equipment is connected to a CSAFE master  
device, a slightly different scenario occurs. When ten seconds  
remain before the equipment shuts off, the exercise session ends.  
RESETTING appears in the display while the equipment  
disconnects from the CSAFE master device. All key presses are  
ignored.  
An optional power adapter can be purchased and provides  
sustained power to the equipment. If you plan to change the  
program settings, the power adapter is highly recommended. To  
purchase the optional power adapter, check with your dealer.  
Product Owner's Manual: Self-Powered Features  
12  
   
Symptoms of a Low Battery  
Using the Optional Power Adapter  
If no one has used the equipment for an extended period of time,  
the battery may need recharging.  
After connecting the power adapter to the equipment, plug the  
opposite end into the appropriate power source 120 V or 240 V.  
Symptoms of a low battery include:  
CAUTION: When the optional power adapter is in use, make sure  
that the power supply cord does not create a safety hazard. Keep  
it out of the way of traffic and moving parts. If the power supply  
cord or power conversion module is damaged, it must be  
replaced.  
A flickering or erratic display  
User and workout information is lost once the user stops  
exercising. No workout summary or notification of pending  
shutdown occurs.  
The display functions differently when the power adapter is  
connected. Because the power adapter provides a constant  
source of power, a user can pause for brief periods without  
initiating shutdown procedures. When the pause time limit expires  
and the user has not resumed exercising, the display returns to the  
Precor banner. Refer to Setting a Pause Time Limit. To learn how  
to install the power adapter, refer to The Optional Power Adapter  
Important: To maintain a constant power source, use the optional  
power adapter.  
Product Owner's Manual: Self-Powered Features  
13  
   
The Optional Power Adapter Kit  
Replacing the Battery  
If you purchase the optional power adapter, you must also  
purchase the internal cable kit. The kit supplies the cable, bracket,  
and fasteners that connect the power adapter to the lower  
electronics board.  
The equipment’s battery is built to last for a long time. However, if  
you feel that the battery may need replacing, check with an  
authorized service technician. Refer to Obtaining Service.  
CAUTION: The battery stored inside the equipment contains  
hazardous materials and must be disposed of according to  
Hazardous Waste Regulations. Refer to Hazardous Materials  
CAUTION: The internal cable kit must be installed by authorized  
service personnel. Do not attempt installation on your own as  
you could void the Precor Limited Warranty. For more  
information, refer to Obtaining Service.  
Once the internal cable kit is installed, you can plug the optional  
power adapter into the equipment. Plug the opposite end into the  
appropriate power source for your equipment 120 V or 240 V.  
Review the safety instructions found at the beginning of this  
manual before using the power adapter.  
Product Owner's Manual: Self-Powered Features  
14  
   
Club Features  
This section is designed to show you how to customize the  
equipment for your users and view useful product information. All  
these features remain hidden to the users and can only be  
accessed using special keypresses. These custom settings allow  
you to  
Change the auto-level setting (EFX)  
Set the resistance range (bike)  
View the odometer  
Display the number of hours the equipment has been in use  
View the software versions and part numbers  
Display the serial number  
Enable or disable the safety code (treadmill)  
Change the display to a different language  
Check the program usage and error logs  
Change the display to show U.S. standard or metric  
measurements  
Note: To review the product programming prompts and factory  
default settings that can be changed through product  
programming mode, refer to the following table.  
Set the maximum exercise and pause times  
Set a cool down time limit  
Set the maximum speed and incline (treadmill)  
Enable or disable hidden programs or remote access (treadmill)  
Product Owner's Manual: Club Features  
15  
 
Table 2. Club custom features and settings for the treadmill and EFX  
Equipment Club Programming Prompt  
Factory Default  
Setting  
Changes you can make  
Treadmill  
Disabled  
An enabled safety code requires a 4-digit entry code before users can access any exercise  
S AF ETY CODE  
programs.  
All *  
All *  
All *  
English  
U.S.  
Several languages affect the display prompts. Choose one.  
S ELECT LANGUAGE  
S ELECT UNITS  
S ET MAX WORKOUT TIME  
Two standard units of measure affect the display prompts. Choose between U.S. or Metric.  
60 minutes  
Exercise session time limits range from 1 to 240 minutes. NO LIMIT is accessible beyond  
240 minutes.  
All *  
120 seconds  
5 minutes  
Pause time limits range from 1 to 120 seconds (2 minutes). Restrictions exist for  
self-powered equipment.  
S ET MAX P AUS E TIME  
All *  
Cool-down time limits range from 1 to 5 minutes.  
S ET COOL DOWN TIME  
S ET S P EED LIMIT  
Treadmill  
Maximum speed  
available.  
Treadmill  
Maximum grade  
possible.  
S ET INCLINE LIMIT  
Treadmill  
Treadmill  
Hide programs  
Disabled  
Two options are available: Show Programs or Hide Programs. Choose one.  
HIDDEN P ROGRAMS  
REMOTE S P EED  
CONTROL  
A computer must be connected through the CSAFE port to enable this feature and change  
the speed or incline for a specific user.  
EFX  
Mid-level of ramp  
incline range  
This prompt appears on equipment with adjustable ramps. Settings range from 1 to 20.  
S ET CROS S RAMP  
AUTO- LEVEL  
Cycle  
High  
Settings range from High, Medium, and Low. Refer to Bike: Setting a Resistance Range.  
S ET RES IS TANCE RANGE  
* This feature is available in all Precor club equipment.  
Note: When you make changes in club programming mode, the new settings replace the factory defaults.  
Product Owner's Manual: Club Features  
16  
Club Programming Tips  
Changing the Product Settings  
Always start at the Precor banner.  
You must be in the Programming mode before you can change the  
settings.  
Electrical power must be supplied. For self-powered equipment,  
a constant power source is available if you use the optional  
power adapter. Otherwise, users have to maintain the minimum  
rate of motion. If you plan to program self-powered equipment,  
purchasing the optional power adapter is highly recommended.  
To access the programming mode:  
1. At the Precor banner, press the following keys in sequence  
without pausing between selections:  
RESET, 5, 6, 5, 1, 5, 6, 5  
Note: If you do not use the optional power adapter during  
programming mode, and the rate of motion falls below the  
minimum requirements, no warning is given when the equipment  
moves into its 30-second shutdown procedure.  
Note: A PAUSE/RESET key appears on some products and  
functions the same as the RESET key.  
The programming prompts appear sequentially and in a menu  
format.  
The club programming mode is accessed by pressing the  
RESET key at the Precor banner. The remaining key presses  
must occur quickly and without pause.  
Note: Treadmill keys that can be used interchangeably in club  
programming mode are: PAUSE/RESET and the red STOP  
button. On the EFX, the CLEAR and ENTER keys perform  
specific functions, but the number keypad is disabled once you  
enter club programming mode.  
Changes made in the programming mode become the default  
settings when the display resets to the Precor banner.  
Figure 5: Keys used in programming mode  
Product Owner's Manual: Club Features  
17  
   
2. The following table describes how to use the keys to navigate  
the programming mode menus.  
Table 3. Programming mode keys  
Key  
Description  
Navigational arrows: Move you through the menu  
and can also be used to increase or decrease  
time units.  
or ▼  
Press to choose or accept the displayed  
selection.  
OK  
Number keypad  
CLEAR  
Returns user to the previous menu level without  
saving changes.  
PAUSE/RESET  
Exits Programming mode and returns to the  
Precor banner.  
Note: The number keypad is disabled once you enter  
programming mode.  
Product Owner's Manual: Club Features  
18  
Use the following flowchart to navigate through the menu settings on treadmills.  
Product Owner's Manual: Club Features  
19  
Use the following flowchart to navigate through the menu settings  
on ellipticals.  
Use the following flowchart to navigate through the menu settings  
on bikes.  
Product Owner's Manual: Club Features  
20  
Treadmill: Selecting Safety Code  
Protection  
When the equipment is shipped from the factory, the safety code  
protection feature is disabled. If you enable the safety code, your  
patrons will need to enter four number keys in sequence to begin  
their exercise session and, on the treadmill, start the running belt. If  
the correct keys are not pressed within two minutes, further access  
is denied. For more information, refer to Entering the Safety Code.  
Choosing a Language  
The equipment can display user prompts, text, and user entries in  
several different languages. When the equipment is shipped from  
the factory, the default language is English.  
Note: Programming prompts are not affected by language  
selection. The prompts in this section continue to appear in  
English.  
To choose a language:  
1. At the S AF ETY CODE prompt, press OK. Use the navigational  
1. At the S ELECT LANGUAGE prompt, press OK. Use the  
arrow keys to alternate between the two selections.  
navigational arrow keys to choose a language.  
Setting  
Description  
2. Press OK again to accept the displayed setting and move to the  
next feature.  
ENABLED  
Causes the safety code prompt to appear prior to a  
workout and when returning from pause mode.  
DIS ABLED  
Does not require a safety code to operate.  
CAUTION: Do not assume the equipment is safe because of  
safety code protection. Never leave children unsupervised  
around the equipment.  
2. When you are ready, press OK to accept the displayed setting  
and move to the next feature. For further options, refer to the  
Product Owner's Manual: Club Features  
21  
   
Selecting a U.S. Standard or Metric  
Display  
The equipment can display measurements in either Metric or U.S.  
Standard. The default factory setting is U.S. Standard.  
Setting a Workout Session Time Limit  
You can limit how long a user can exercise on the equipment. For  
example, if you set the time limit to 20 minutes, users can only  
enter a session time between 1 and 20 minutes.  
Note: The automatic cool down period is appended to the end of  
any time-based program, so adjust the time limit accordingly.  
To change the display measurement:  
1. At the S ELECT UNITS prompt, press OK.  
To set a maximum workout time:  
Use the navigational arrow keys to select a unit of measure (US  
or METRIC).  
1. At the S ET MAX WORKOUT TIME prompt, press OK. Use the  
navigational arrow keys to change the displayed time limit.  
CAUTION: If you change the Unit of Measure display on a  
treadmill, be sure to check the speed setting to verify that it is  
correct.  
Note: When you press and hold a navigational arrow key, the  
number increments by five, for example, 1, 5, 10, 15, 20. When  
you tap an arrow key, the number increments by one.  
2. Press OK to accept the displayed setting and move to the next  
feature.  
2. When you have selected a maximum workout time, press OK to  
accept the displayed setting and move to the next feature.  
You can also let a user exercise indefinitely by selecting NO LIMIT.  
If you choose the NO LIMIT setting, you will need to provide the  
following instructions to your users.  
To exercise without a time limit:  
1. Select a program. The workout time appears in the display.  
2. On the number keypad, type 240.  
3. Press the UP arrow key to display NO LIMIT, and press OK.  
The exercise session times available are between 1 and 240  
minutes.  
Product Owner's Manual: Club Features  
22  
   
Setting a Pause Time Limit  
Setting a Cool Down Time Limit  
You can limit how long a user can pause while exercising on the  
equipment by entering a time between 1 and 120 seconds (two  
minutes). For example, if you set a pause time limit of 60 seconds,  
the display automatically resets to the Precor banner if no  
movement is detected and no key press occurs for one minute.  
Use this setting to select the maximum amount of time the machine  
will remain in the cool down mode. Cool down time is the period of  
time following the completion of a program when the user  
exercises at a reduced work rate.  
To set a cool down time:  
Important: The optional power adapter must be connected on  
self-powered equipment to establish a definitive pause time limit.  
If the optional power adapter is not attached and the rate of  
motion drops below the minimum requirements, the equipment  
begins its 30-second shutdown, effectively eliminating pause  
mode.  
1. At the S ET COOL DOWN TIME prompt, press OK.  
2. Use the navigational arrow keys to display the available time  
limits and choose a time between 0 and 5 minutes.  
Note: The default setting is 5 minutes.  
3. Press OK to accept the displayed setting and move to the next  
feature.  
To set a maximum pause time:  
1. At the S ET MAX P AUS E TIME prompt, press OK. Use the  
navigational arrow keys to select a time limit between 1 and 120  
seconds (two minutes).  
2. Press OK to accept the displayed setting and move to the next  
feature.  
Product Owner's Manual: Club Features  
23  
   
Treadmill: Determining the Club Speed  
Limit  
You can set a maximum speed for the treadmill. This limits how fast  
the running belt moves and, consequently, the number of speed  
settings that are available to the user. The speed is displayed in  
miles per hour (mph) or kilometers per hour (kph) depending upon  
the units of measure (U.S. standard or Metric) selected earlier. The  
speed ranges from 0.5 to 12 mph (0.8 to 20kph).  
Treadmill: Setting an Incline Limit  
You can set the maximum grade (percent of incline) for the  
treadmill. This limits the degree of incline and, consequently, the  
number of incline settings that are available to the user. The  
available range is 0% to 15% grade.  
1. At the S ET INCLINE LIMIT prompt, press OK. Use the  
navigational arrow keys to select the desired grade.  
2. When you are ready, press OK to accept the displayed setting  
and move to the next program. For other options, refer to the  
Important: If you select a number that limits the miles per hour,  
your change will not affect the kilometers per hour (and vice  
versa). The treadmill does not convert the speed entered in mph  
(U.S. standard) to kph (Metric). It stores separate numbers for the  
different units of measure. To enter both values, you must first  
reset the display to the appropriate unit of measure, and then  
change the speed limit in this program. Refer to Selecting a U.S.  
1. At the S ET S P EED LIMIT prompt, press OK. Use the  
navigational arrow keys to select the desired running belt speed  
limit.  
2. When you are ready, press OK to accept the displayed setting  
and move to the next feature. For other options, refer to the  
Product Owner's Manual: Club Features  
24  
   
Treadmill: Accessing Performance  
Programs  
Treadmill: Changing Remote Control  
Access  
The performance-based Gerkin Fitness Test on the treadmill can  
be hidden from the user’s view and, consequently, be unavailable  
during an exercise session.  
Important: To affect this setting, the treadmill must be connected  
to a computer and you will need to be familiar with CSAFE  
commands.  
When you enable this program, you can set a user’s speed and  
incline through a computer software program which interfaces with  
the CSAFE port on the treadmill.  
If you keep the default factory setting, the Track program appears  
when the PERFORMANCE key is pressed.  
If you wish to change this setting, perform the following steps:  
The default factory setting is set to DIS ABLED. To change this  
setting, perform the following steps:  
1. Press OK to review the current HIDDEN P ROGRAMS  
selection. Use the navigational arrow keys to alternate between  
the two selections.  
1. At the REMOTE S P EED CONTROL prompt, press OK. Use  
the navigational arrow keys to alternate between the two  
selections.  
Setting  
Description  
S HOW  
P ROGRAMS  
Causes the Fitness Test to appear and replace  
the Track program when a user presses the  
PERFORMANCE key.  
Setting  
Description  
ENABLED  
Lets you set the speed and incline for individual  
users and their selected program using CSAFE  
commands through a computer connection.  
HIDE  
P ROGRAMS  
Hides the Fitness Test and makes it inaccessible  
to the user. The Track Program appears when a  
user presses the PERFORMANCE key.  
DIS ABLED  
Disconnects remote access so you cannot use the  
remote capabilities of a CSAFE connection. You  
would also use this setting when the treadmill is not  
connected to a computer.  
2. When you are ready, press OK to accept the displayed setting  
and move to the next program. For other options, refer to the  
2. When you are ready, press OK to accept the displayed setting  
and move to the next program. For other options, refer to the  
Product Owner's Manual: Club Features  
25  
   
EFX: Changing the Auto-Level Setting  
Bike: Setting a Resistance Range  
You can set a specific ramp incline so that the EFX automatically  
returns to it at the end of a workout session. Whatever incline you  
set, the EFX ramp returns to the setting if a user continues  
pedaling, once the program session has ended, and presses  
RESET to return to the Precor banner.  
The bike resistance levels are low, medium, and high. Within each  
setting, 25 levels of resistance are available, but the chosen setting  
affects the overall resistance range.  
To set a resistance range:  
1. At the S ET RES IS TANCE RANGE prompt, press OK and use  
the navigational arrow keys to choose LOW, MEDIUM or HIGH  
(LO, MED, or HI on some equipment).  
Note: This setting is available on equipment with adjustable ramps.  
Important: If you use this feature, connecting the optional power  
adapter is recommended. Instruct users about the auto-leveling  
feature and ask that they hold onto a stationary handrail with one  
hand while the equipment automatically moves to the set incline.  
2. Press OK to accept the displayed setting and move to the next  
feature.  
The following table provides more information about each setting.  
1. At the S ET CROS S RAMP AUTO- LEVEL prompt, press OK.  
Table 4. Resistance settings on bikes  
2. XRAMP n appears, where n is the ramp incline setting. Some  
displays only show a number without prefacing it with XRAMP .  
Use the navigational arrow keys to select the desired ramp  
incline setting from 1 to 20.  
Setting  
HI or  
HIGH  
Description  
Provides the full range of resistance available.  
Provides enough resistance to simulate sprinting or hill  
climbing or for users who want to stand on the bike  
while pedaling.  
3. When you are ready, press OK to accept the displayed setting  
and move to the next feature. For other options, refer to the  
Provides enough resistance for elite riders that are  
capable of spinning at high speed with high resistance.  
Provides approximately two thirds of the resistance that  
is available within the high group setting.  
MED or  
MEDIUM  
Select the medium range for recumbent bikes.  
A medium range allows users to make easier resistance  
changes in the preset programs.  
LO or  
LOW  
Provides approximately one third of the resistance that  
is available within the high group setting.  
Appropriate in special situations where poorly  
conditioned users are anticipated.  
Product Owner's Manual: Club Features  
26  
   
Informational Displays  
Use the information displays to locate information about equipment  
use (odometer and hour meter), software versions and part  
numbers, serial number, usage log, and error log. In general, you  
would only access this information if directed to do so by Precor  
Customer Support.  
To navigate through the informational displays, use the following  
flowchart. A table located after the flowchart provides more  
information about each more display.  
Note: The CLEAR key is located on the number keypad. If your  
product has a PAUSE/RESET key, use it in place of the RESET  
key called out in the flowchart.  
Product Owner's Manual: Club Features  
27  
 
Table 5. Informational Displays for all products  
Product Display Description  
HOUR METER  
All  
All  
All  
All  
All  
All  
The number of hours that the equipment has been in use.  
The equipment tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour.  
U - BOOT S W  
U - BAS E S W  
LOWER S W  
Upper board application software part number and version.  
Note: Some displays show UP P ER BOOT S W P ART NUMBER.  
Upper base application software version.  
Note: Some displays show UP P ER BAS E S W P ART NUMBER.  
Lower application software version.  
Note: Some displays show LOWER BAS E S W P ART NUMBER.  
The serial number is helpful when you contact Customer Support.  
Note: Some displays show S ERIAL NUMBER.  
S ER. NUMBER  
US AGE LOG  
The number of times each program has been used and displays the associated cumulative minutes.  
Helpful in determining user preferences in program selection.  
ERROR LOG  
ODOMETER  
All  
All  
Displays any error codes that may have been detected by the software.  
The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the  
programs.  
Treadmill shows the number of cumulative miles or kilometers logged to date.  
EFX or AMT shows the number of total strides logged to date.  
Cycle shows the number of total revolutions logged to date.  
Climber indicates the number of floors climbed.  
Table 6. Informational Displays for specific equipment or special cases  
Product  
Display  
Description  
534i, 532i, AMT  
AMT  
Metrics board software part number and version.  
Stride dial software part number.  
METRICS BOARD S W P ART NUMBER  
S TRIDE DIAL S W P ART NUMBER  
Product Owner's Manual: Club Features  
28  
Viewing the Error Log  
Erasing the Error Log  
Quick access to the informational display is available if error  
messages appear on the display and have been recorded in the  
error log. This feature is usually reserved for service personnel.  
When you no longer need the error log information, you can erase  
the entries.  
To erase the error log entries:  
To view the error log:  
1. Press QUICKSTART while any error description is scrolling  
across the display.  
1. At the Precor banner, press and hold PAUSE/RESET for 4  
seconds.  
2. Continue to maintain light pressure on the key until the message  
2. If DIAGS - INF ORMATION DIS P LAY or ERROR LOG  
HOLD TO CLEAR ERRORS scrolls off the display.  
appears, then press OK.  
3. When you release Quickstart, the message NO ERRORS will  
If any errors are logged, they appear on the display. If no errors  
are logged, a message such as S TOP KEY or S TUCK KEY  
appears instead.  
appear in the display if the error log has been deleted.  
Important: You cannot retrieve the error log once you have  
deleted it. You may want to resolve any issues you are  
experiencing with the equipment before erasing the error log.  
3. Release the PAUSE/RESET key to return to the Precor banner.  
Note: On treadmills, the red STOP button can be used instead of  
the PAUSE/RESET key.  
4. Press RESET to return to the Precor banner.  
Product Owner's Manual: Club Features  
29  
User ID Entry with CSAFE Equipment  
The equipment is fully compatible with CSAFE protocols. When  
the equipment is connected to a CSAFE master device, the user is  
prompted to press ENTER and begin an identification process.  
A message appears on the display and indicates when the user ID  
is accepted by the CSAFE master device. Once program selection  
is complete, the user can begin exercising.  
To review information about CSAFE specifications, visit the web  
site at: www.fitlinxx.com/csafe  
The user ID is displayed as five zeros and indicates the starting  
point. The following table describes key functions while in CSAFE  
mode.  
If you have questions or need technical support, refer to Obtaining  
Table 7. CSAFE access keys  
Keypad  
Description  
Number keypad Use the number keys to enter a user ID. The number  
that is pressed appears on the right. As the user  
continues, the numbers fill in the display from right to  
left. When all five numbers are in place, the user  
must press ENTER or OK to submit the user ID.  
CLEAR or  
BACK  
Erases individual numbers in the user ID from right to  
left.  
ENTER or OK Submits the user ID.  
Note: User ID entry is bypassed when the user  
enters five zeros. No workout statistics are recorded.  
RESET or  
Resets the display to the banner.  
PAUSE/RESET  
Product Owner's Manual: Club Features  
30  
 
Maintenance  
It is important to perform the minor maintenance tasks described  
below. Failure to maintain the equipment as described in this  
section could void the Precor Limited Warranty.  
Daily Cleaning  
Precor recommends the equipment be cleaned before and after  
each exercise session. Use mild soap and water to dampen a  
clean, soft cloth and wipe all exposed surfaces. This helps remove  
dust and dirt.  
To reduce the risk of electrical shock, always  
DANGER  
unplug the equipment from its power source (an  
optional power adapter in the case of  
self-powered equipment) before cleaning it or  
performing any maintenance tasks.  
CAUTION: Do not use any acidic cleaners. Doing so will weaken  
the paint or powder coatings and void the Precor Limited  
Warranty. Never pour water or spray liquids on any part of the  
equipment. Allow the equipment to dry completely before using.  
Frequently vacuum the floor underneath the equipment to prevent  
the accumulation of dust and dirt, which can affect the smooth  
operation of the equipment. Use a soft nylon scrub brush to clean  
the running belt on treadmills or the grooves on equipment with  
foot pedals.  
Daily Inspection  
Look and listen for slipping belts, loose fasteners, unusual noises,  
worn or frayed power cords, and any other indications that the  
equipment may be in need of service. If you notice any of these,  
obtain service.  
CAUTION: On treadmills, as you clean the hood or side rails, be  
aware of the handrail extensions so you do not inadvertently hit  
your head or injure yourself.  
On treadmills, check for worn, frayed or missing safety lanyards.  
Replace missing or worn safety lanyards immediately. Make sure  
users attach the safety clip to their clothing before exercising on  
the treadmill.  
Important: If you determine that the equipment needs service,  
disconnect any power connections and move the equipment away  
from the exercising area. Place an OUT OF SERVICE sign on it  
and make sure all patrons and users know that they must not use  
the equipment.  
Product Owner's Manual: Maintenance  
31  
     
EFX: Cleaning the Ramp  
Storing the Chest Strap  
Whenever the ramp becomes soiled, clean the exposed surfaces  
of the ramp and roller wheels by taking the following steps.  
If you purchased the optional heart rate chest strap, store it in a  
place where it remains free of dust and dirt (for example, in a closet  
or drawer). Be sure to protect the chest strap from extremes in  
temperature. Do not store it in a place that may be exposed to  
temperatures below 32° F (0° C).  
Note: If your equipment has a ramp cover, remove it before  
performing the following steps. Refer to the EFX Assembly Guide.  
1. Moisten a clean, soft cloth in a mild solution of soap and water.  
To clean the chest strap, use a sponge or soft cloth dampened in  
mild soap and water. Dry the surface thoroughly with a clean towel.  
2. Position one foot pedal at the top of the ramp (the other will  
automatically be positioned at the bottom).  
Signals used by the Chest Strap Transmitter  
WARNING  
(or heart rate strap) may interfere with  
pacemakers or other implanted devices.  
Consult your physician and the manufacturers  
of your Chest Strap Transmitter and  
implanted device before using a Chest Strap  
Transmitter.  
3. Clean the exposed portions of the ramp.  
4. Gently lift the roller wheels. Rotate each wheel while wiping it  
with the clean, soft cloth.  
5. Switch the foot pedal position and finish cleaning the ramp.  
Note: To receive an accurate reading, the strap needs to be in  
direct contact with the skin on the lower sternum (just below the  
bust line for women).  
Product Owner's Manual: Maintenance  
32  
   
5. Press the SPEED up key until the display shows a speed of  
3 mph (5 kph).  
Treadmill: Checking the Alignment of  
the Running Belt  
Proper belt alignment allows the belt to remain centered and  
ensures smooth operation. Realigning the belt takes a few simple  
adjustments. If you are unsure about this procedure, call Precor  
Customer Support. Refer to Obtaining Service.  
CAUTION: If you hear any chafing or the running belt appears  
to be getting damaged, stop the running belt immediately by  
pressing the red STOP button. Contact Precor Customer  
Support.  
6. Walk around to the rear of the equipment and observe the belt  
for a few minutes. The belt should run centered along the  
running bed. If the belt drifts off center, you must make  
CAUTION: Special care must be taken when aligning the running  
belt. Turn Off the treadmill while adjusting or working near the  
rear roller. Remove any loose clothing and tie back your hair. Be  
very careful to keep your fingers and any other object clear of the  
belt and rollers, especially in front of the roller and behind the  
deck. The treadmill will not stop immediately if an object  
becomes caught in the belt or rollers.  
Important: Failure to align the belt may cause the belt to tear  
or fray, which is not covered by the Precor Limited Warranty.  
7. To stop the running belt, press the red STOP button.  
8. Turn the treadmill Off.  
1. Make sure that the running surface is level. To operate correctly,  
the treadmill needs to be as level as possible. If needed, the  
rear feet can be adjusted to level the treadmill (refer to the  
Assembly Guide).  
2. Turn the equipment On.  
3. Stand beside the treadmill and press QUICKSTART.  
4. If needed, enter the safety code by pressing the number keys in  
sequence: 1, 2, 3, 4.  
The running belt starts automatically after a 3-second  
countdown appears on the display.  
Product Owner's Manual: Maintenance  
33  
 
To determine left and right, stand at the rear of the treadmill and  
face the display. Make all belt adjustments on the right rear  
corner bolt using the hex key provided.  
Treadmill: Adjusting the Running Belt  
If you are unsure about adjusting the running belt, call Precor  
Customer Support (refer to Obtaining Service).  
If the belt is off center to the LEFT, turn the adjusting bolt ¼  
turn counterclockwise, which moves the running belt to the  
right.  
CAUTION: For your safety, use the power switch to turn Off the  
treadmill before making any adjustments. Do not adjust the  
running belt when someone is standing on the equipment.  
If the belt tracks off center to the RIGHT, turn the bolt ¼ turn  
clockwise; this moves the belt to the left.  
1. Locate the right belt adjustment bolt in the rear end cap of the  
treadmill as shown in the following figure.  
Important: Do not turn the adjusting bolt more than ¼ turn at a  
time. Overtightening the bolt can damage the treadmill.  
2. Recheck the alignment of the running belt by repeating the  
Figure 6: Location of the adjustment bolt  
Product Owner's Manual: Maintenance  
34  
 
3. Use the ⁵⁄₁₆-inch hex key to turn the wheel lock adjustment key  
clockwise ¼ turn as shown in the following figure. This process  
realigns the center wheel inside the top rail. Leave the ⁵⁄₁₆-inch  
hex key in place while you tighten the adjustment screws with  
the ³⁄₁₆-inch hex key.  
Recumbent Bike: Realigning the Seat  
If the seat rocks side-to-side, you need to realign the center wheel  
underneath the seat. Adjustment screws are located on the left  
side of the seat rail.  
To remove seat wobble (side-to-side movement), take the following  
steps.  
1. Obtain a ³⁄₁₆-inch and ⁵⁄₁₆-inch hex key.  
2. Use the ³⁄₁₆-inch hex key to loosen the two adjustment screws  
as shown in the following figure.  
Figure 8: Realigning the center wheel  
4. Remove the hex keys and check that the seat no longer rocks  
side-to-side. If the rocking movement continues, you need to  
repeat steps 2 and 3.  
Figure 7: Loosening the two adjustment screws  
Product Owner's Manual: Maintenance  
35  
 
Moving the Equipment  
Long-Term Storage  
It is important, if you plan to move the equipment, that you obtain  
adult help and use proper lifting techniques. The equipment is very  
heavy. Take advantage of the roller wheels on the equipment when  
moving it to a new location.  
When the equipment is not in use for any length of time, make sure  
it is turned Off (treadmill only) and the power cord or optional  
power adapter (self-powered equipment) is unplugged from its  
power source and is positioned so that it will not become damaged  
or interfere with people or other equipment.  
Important: The plastic end cap, on the treadmill, is specifically  
designed for lifting. To avoid injury to yourself or damage to the  
equipment, ask for help in placing the treadmill where you plan to  
use it. Place a hand under each end of the end cap and, using  
proper lifting techniques, lift the rear of the treadmill so that it rolls  
on its front wheels.  
Product Owner's Manual: Maintenance  
36  
   
Commercial Cardiovascular Equipment Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY  
BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING  
THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE  
FOLLOWING WARRANTY TERMS AND CONDITIONS.  
Options / Accessories  
Many options or accessories have components that are connected internally or  
mounted inside the electronic console. The following guidelines determine the  
warranty for these components. If the internal components are installed by the  
factory or by an authorized dealer as part of the original sale and delivery, they  
have a warranty that is identical to the warranty of the equipment in which they  
are connected or mounted. If the internal components are not installed by the  
factory or by an authorized dealer as part of the original sale and delivery, they  
have a 90 days parts and labor limited warranty. All components that are not  
internally connected have a 90 days parts only limited warranty. Satisfactory  
proof of purchase is required in all cases.  
Limited Warranty.  
Precor Incorporated warrants all new Precor products to be free from defects in  
materials and manufacture for the warranty periods set forth below. The warranty  
periods commence on the invoice date of the original purchase. This warranty  
applies only against defects discovered within the warranty period and extends  
only to the original purchaser of the product. Parts repaired or replaced under  
the terms of this warranty will be warranted for the remainder of the original  
warranty period only. To claim under this warranty, the buyer must notify Precor  
or your authorized Precor dealer within 30 days after the date of discovery of any  
nonconformity and make the affected product available for inspection by Precor  
or its service representative. Precor’s obligations under this warranty are limited  
as set forth below.  
Conditions and Restrictions.  
This warranty is valid only in accordance with the conditions set forth below:  
1. The warranty applies to the Precor product only while  
a. it remains in the possession of the original purchaser and proof of  
purchase is demonstrated.  
Warranty Periods and Coverage.  
b. it has not been subjected to accident, misuse, abuse, improper  
service, or non-Precor modification.  
c. claims are made within the warranty period.  
All Commercial Cardiovascular Products (excluding StretchTrainer, Strength  
Products, and coverage specific to certain models and options as defined  
below):  
2. This warranty does not cover damage or equipment failure caused by  
electrical wiring not in compliance with electrical codes or Precor owner’s  
manual specifications, or failure to provide reasonable and necessary  
maintenance as outlined in the owner’s manual.  
3. Precor is not responsible for Internet connectivity to its products. This  
restriction applies to services, such as those provided by an Internet service  
provider (ISP), and also to hardware related to Internet connectivity, such as  
Ethernet cabling, routers, servers and switches.  
.
.
.
.
.
Frame: 7 years  
Treadmill drive motor: 5 years  
Items subject to wear: 1 year  
All other parts (including mechanical parts and electronic parts): 2 years  
Labor: 1 year  
880 Line Commercial Cardiovascular Products (superseding the coverage above  
where applicable):  
.
.
Labor on the P80 console: 2 years  
High wear items on the P80 console, including headphone jack, USB  
connector, and iPod® connector: 90 days  
Product Owner's Manual: Commercial Cardiovascular Equipment Limited Warranty  
37  
 
4. Precor is not responsible for the quality of television, video, audio, or other  
media supplied to its products. This restriction applies to services, such as  
those provided by a cable or satellite television provider; to signal strength  
and clarity; and also to hardware related to the reception and delivery of  
television, video, audio, and other media. Such hardware can include (but is  
not limited to) audio, video, and radio-frequency (RF) cabling, connectors,  
receivers, modulators, combiners, distribution amplifiers, splitters, and so on.  
5. Precor cannot guarantee that the heart rate measurement system on its  
products will work for all users. Heart rate measurement accuracy varies  
based on a number of factors, including the user’s physiology and age, the  
method in which the heart rate measurement system is used, external  
interference, and other factors that may influence heart rate acquisition.  
6. Except in Canada, Precor does not pay labor outside the United States.  
7. Warranties outside the United States and Canada may vary. Please contact  
your local Dealer for details.  
Disclaimer and Release.  
The warranties provided herein are the exclusive warranties given by Precor and  
supersede any prior, contrary or additional representations, whether oral or  
written. ANY IMPLIED WARRANTIES, INCLUDING THE WARRANTY OF  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT  
APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO  
THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE  
SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE  
WARRANTIES THEREAFTER. Some States do not allow limitations on how  
long an implied warranty lasts, so the above limitation may not apply to you.  
PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER  
OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW  
OR OTHERWISE, WITH RESPECT TO ANY NONCONFORMANCE OR  
DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) ANY  
OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER  
OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS  
SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED); AND (B) ANY  
OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY FOR LOSS OF OR  
DAMAGE TO ANY EQUIPMENT. This disclaimer and release shall apply even if  
the express warranty set forth above fails of its essential purpose.  
This Limited Warranty shall not apply to:  
1. Software version upgrades.  
2. Software defects that do not materially and negatively affect the normal  
performance of the product under normal conditions of use.  
3. Consumable goods or cosmetic items of the product, the exterior of which  
has been damaged or defaced as a result of abuse, misuse, accident,  
improper service or installation, mishandling, or modification in design or  
construction not authorized by Precor.  
4. Repairs performed on Precor equipment missing a serial number or with a  
serial tag that has been altered or defaced.  
5. Service calls to correct installation of the equipment or instruct owners on  
how to use the equipment.  
Exclusive Remedies.  
For any product described above that fails to conform to its warranty, Precor will  
provide, at their option, one of the following: (1) repair; (2) replacement; or (3)  
refund of the purchase price. Precor Limited Warranty service may be obtained  
by contacting the authorized dealer from whom you purchased the item. Precor  
compensates Servicers for warranty trips within their normal service area to  
repair commercial equipment at the customer’s location. You may be charged a  
trip charge outside the service area. THESE SHALL BE THE SOLE AND  
EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF  
WARRANTY.  
6. Pickup and delivery involved with repairs.  
7. Any labor costs incurred beyond the applicable labor warranty period.  
Product Owner's Manual: Commercial Cardiovascular Equipment Limited Warranty  
38  
EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL  
DAMAGES.  
Complete this portion and keep for your records.  
Purchased From:  
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR  
LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY),  
TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND  
STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT,  
PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF  
CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COSTS  
INCURRED BY BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR  
ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL  
DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR FROM THE  
USE, MISUSE OR INABILITY TO USE THE PRODUCT. This exclusion applies  
even if the above warranty fails of its essential purposes and regardless of  
whether such damages are sought for breach of warranty, breach of contract,  
negligence, or strict liability in tort or under any other legal theory. Some states  
do not allow the exclusion or limitation of incidental or consequential damages,  
so the above limitation may not apply to you.  
Example: Dealer or store name.  
Phone Number:  
Example: Dealer or store telephone number.  
Product/model:  
Example: AMT 885 or EFX 883.  
Serial number:  
The serial number is found on the shipping container.  
This warranty gives you specific legal rights, and you may also have other rights,  
which vary from state to state.  
Effective 1 November 2010  
P/N 36286-114  
Product Owner's Manual: Commercial Cardiovascular Equipment Limited Warranty  
39  
Notes:  
Product Owner's Manual: Notes  
40  
Notes:  
Product Owner's Manual: Notes  
41  
Notes:  
Product Owner's Manual: Notes  
42  
Please detach and mail in the warranty registration within ten days of purchase.  
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated.  
Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.  
Copyright 2011 Precor Incorporated.  
Specifications subject to change without notice.  
www.precor.com  
NOTICE:  
Precor Incorporated  
20031 142nd Ave NE  
P.O. Box 7202  
Woodinville, WA USA 98072-4002  
1-800-347-4404  
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively  
seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design.  
Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the  
unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all  
unauthorized appropriation of its proprietary rights.  
POM C-V 49336-301 rev C, en  
Warranty # 36286-114, en  
Registration Card# 45622-101, en  
30 December 2011  

RocketFish RF MAB2 User Manual
Rio Audio Rio Riot User Manual
Q See Digital Peripheral Solutions Cable Box QT446 User Manual
Polk Audio polkaudio T90 User Manual
Panasonic AG HVX200P User Manual
Nikon COOLPIX A 26423 User Manual
MB QUART Q LINE QSC 210 User Manual
Legacy Car Audio Car Stereo System LR185D User Manual
Legacy Car Audio Car Stereo System LCDCS93MP3 User Manual
JVC KD S675 User Manual