Weslo Treadmill WLTL993120 User Manual

Model No. WLTL99312.0  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if parts  
are damaged or missing, DO NOT  
CONTACT THE STORE; please  
contact Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-866-699-3756  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
Note: Some replacement parts are  
available. For information about  
replacement parts, call Customer  
Care.  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read  
all important precautions and instructions in this manual and all warnings on your treadmill before  
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-  
tained by or through the use of this product.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
10. Never allow more than one person on the  
treadmill at a time.  
11. Wear appropriate exercise clothes while  
using the treadmill. Do not wear loose  
clothes that could become caught in the  
treadmill. Athletic support clothes are recom-  
mended for both men and women. Always  
wear athletic shoes. Never use the treadmill  
with bare feet, wearing only stockings, or in  
sandals.  
2. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over age 35 or persons  
with pre-existing health problems.  
3. Use the treadmill only as described in this  
manual.  
4. The treadmill is intended for home use only.  
Do not use the treadmill in any commercial,  
rental, or institutional setting.  
12. Do not operate the treadmill if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 14 if the tread-  
mill is not working properly.)  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Always hold the handrails while using the  
treadmill.  
6. Place the treadmill on a level surface, with  
at least 8 ft. (2.4 m) of clearance behind it  
and 2 ft. (0.6 m) on each side. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
14. Do not attempt to raise or lower the tread-  
mill until it is properly assembled. (See  
ASSEMBLY on page 7 and HOW TO FOLD  
THE TREADMILL on page 13.) You must be  
able to safely lift 25 lbs. (11 kg) to raise or  
lower the treadmill.  
7. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. When folding the treadmill, make sure  
that the storage latch is holding the frame  
securely in the storage position.  
8. Keep children under age 12 and pets away  
from the treadmill at all times.  
16. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
9. The treadmill should be used only by per-  
sons weighing 250 lbs. (113 kg) or less.  
17. Inspect and properly tighten all parts of the  
treadmill regularly.  
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18. Never drop or insert any object into any  
opening on the treadmill.  
21. Do not place hands or feet under the tread-  
mill while it is in use.  
19. Servicing other than the procedures in this  
manual should be performed by an autho-  
rized service representative only.  
22. The roller guards must be 1/8 inch from  
the rear roller (see the drawing on page 5).  
Adjust the roller guards, if necessary.  
20. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
SAVE THESE INSTRUCTIONS  
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BEFORE YOU BEGIN  
®
Thank you for selecting the new WESLO CARDIO  
STRIDE 3.0 treadmill. The CARDIO STRIDE 3.0  
treadmill offers a selection of features designed to  
make your workouts at home more effective. And  
when you’re not exercising, the unique treadmill can  
be folded up, requiring less than half the floor space of  
other treadmills.  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after  
Console  
Handrail  
Upright  
Length: 4 ft. 5 in. (135 cm)  
Width: 2 ft. 3 in. (69 cm)  
Hood  
Pin  
Walking Belt  
Roller Guards  
Rear Roller  
Rear Roller  
Adjustment Screws  
5
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PART IDENTIFICATION CHART  
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-  
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key  
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-  
tached. Extra parts may be included.  
M4 x 12mm  
Screw (9)–2  
M8 Nylon  
Nut (2)–4  
M8 Curved  
Washer (3)–4  
M8 Washer  
(8)–4  
M12 Washer  
(6)–2  
M8 x 15mm  
Screw (7)–4  
M12 x 40mm Screw  
(5)–2  
M8 x 50mm Bolt  
(1)–4  
M5 x 10mm  
Screw (4)–2  
6
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ASSEMBLY  
To watch an assembly  
video, go to  
After shipping, there may be an oily substance  
on the exterior of the treadmill. This is normal. If  
there is an oily substance on the treadmill, wipe  
it off with a soft cloth and a mild, non-abrasive  
cleaner.  
assembly/kmart/weslo  
or use your mobile  
phone or smartphone to  
read the QR code at the  
right. A reader applica-  
tion such as ShopSavvy  
must be installed on your mobile phone or  
smartphone.  
Left parts are marked “L” or “Left” and right parts  
are marked “R” or “Right.”  
To identify small parts, see page 6.  
Assembly requires the following tools:  
the included hex key  
To hire an authorized service technician  
to assemble your exercise equipment, call  
1-800-445-2480.  
one adjustable wrench  
Assembly requires two persons.  
To avoid damaging parts, do not use power tools.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until you finish all assembly steps.  
1. Identify the Right Upright (10), which has a single hole  
in the indicated location. (Note: There is a wire inside of  
the Left Upright [11].) Hold the Right Upright against the  
Base (12) as shown, and orient the Right Upright so that  
the two indicated holes are on the side shown.  
1
Holes  
3 2  
10  
Hole  
Attach the Right Upright (10) to the Base (12) with two  
M8 x 50mm Bolts (1), two M8 Curved Washers (3), and  
two M8 Nylon Nuts (2) as shown. Make sure that the  
curved sides of the Washers are against the Base. Do  
not tighten the Nylon Nuts yet.  
1
12  
Holes  
2
3
2
3
1
Attach the Left Upright (11) to the Base (12) in the  
same way. Make sure that the Left Upright is oriented so  
that the two indicated holes are on the side shown. Do  
not tighten the Nylon Nuts yet.  
11  
1
2
3
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2. Raise the Left Upright (11) and the Right Upright (10) to  
the position shown.  
2
11  
10  
3. Attach the Hood (13) to the front of the Frame (14) with  
two M5 x 10mm Screws (4).  
3
4
13  
14  
4
4. Hold the front of the Frame (14) between the Left Upright  
(11) and the Right Upright (10). Align the holes near the  
front of the Frame with the upper holes shown in the  
Uprights. Tighten an M12 x 40mm Screw (5) with an M12  
Washer (6) into each Upright and into the Frame.  
4a  
5
11  
6
10  
14  
6
5
8
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5. Align the hole on the Frame (14) with the hole in the  
Right Upright (10). Insert the Pin (15) into the holes in  
the Upright and the Frame. Make sure that the Pin is  
fully inserted.  
5a  
5b  
11  
10  
Look under the Frame (14) near the Left Upright (11).  
See drawing 5b. Locate the Reed Switch Clip (16)  
attached to the underside of the Frame. Insert the Reed  
Switch (17) into the Reed Switch Clip as shown. Next,  
locate the Magnet (18) on the Flywheel (19). Turn the  
Flywheel until the Magnet is aligned with the Reed  
Switch. Move the Reed Switch so that there is a  
1/8" (3 mm) gap between the Reed Switch and the  
Magnet.  
14  
1/8 in.  
14  
17  
16  
20  
18  
19  
15  
View from  
below  
6. Hold the Handrail (27) near the Left and Right Uprights  
(11, 10). Connect the Handrail Wire (21) to the Reed  
Switch Wire (22). Insert the Wires down into the Left  
Upright.  
6
27  
7
8
21  
22  
Attach the Handrail (27) to the Uprights (11, 10) with four  
M8 x 15mm Screws (7) and four M8 Washers (8). Be  
careful not to pinch the Wires (21, 22). Do not fully  
tighten the Screws yet.  
11  
Place the treadmill in the storage position (see page 13).  
Center the Frame (not shown) between the Uprights (11,  
10).  
8
7
See step 1. Tighten the four M8 Nylon Nuts (2). Then,  
tighten the M8 x 15mm Screws (7). Lower the Frame  
(see page 13).  
10  
9
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7. The Console (23) requires two “AAA” batteries. Alkaline  
batteries are recommended. Do not use old and new bat-  
teries together or alkaline, standard, and rechargeable  
batteries together.  
7
Press the indicated tab on the Battery Cover (24), and  
remove the Battery Cover. Insert two batteries into the  
two battery clips; make sure that the negative (–) ends  
of the batteries are touching the springs in the bat-  
tery clips.  
Batteries  
23  
Tab  
24  
8. See drawing 8a. Hold the Console (23) near the  
Handrail (27). Connect the wire on the Console to the  
Handrail Wire (21).  
8a  
8b  
23  
23  
Console  
Attach the Console (23) to the Handrail (27) with two M4  
x 12mm Screws (9). Do not overtighten the Screws.  
Make sure that the wires are not pinched.  
21  
Wire  
See drawing 8b. Press the Battery Cover (24) back onto  
the Console (23).  
27  
24  
9
9. Remove the paper backing from the Adhesive Clip (25).  
Press the Adhesive Clip onto the left side of the Frame  
(14) in the indicated location. Press the Hex Key (26) into  
the Adhesive Clip.  
9
Make sure that the walking belt is properly tightened (see  
SYMPTOM 3 on page 14).  
26  
25  
14  
10. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-  
pet, place a mat under the treadmill.  
10  
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TREADMILL OPERATION  
STEP-BY-STEP CONSOLE OPERATION  
Follow the steps below to operate the console.  
Before the console can be operated, batteries must  
be installed (see assembly step 7 on page 10). If there  
is a thin sheet of plastic on the console, remove the  
plastic.  
1. Turn on the power.  
To turn on the power, press the console button or  
begin walking. Note: If batteries were just installed,  
the power will already be on. The first time you use  
the treadmill, lubricate the walking platform (see  
page 12).  
2. Track your progress with the six modes.  
When the power  
is turned on, the  
Scan mode will be  
selected and the  
SCAN indicator will  
appear. The con-  
sole will display the  
SCAN Indicator  
Speed, Distance,  
Time, Odometer, and Calorie modes, for about six  
seconds each, in a repeating cycle.  
To select only the Speed, Distance, Time,  
Odometer, or Calorie mode, press the console  
button until only the SPEED, DIST, TIME, ODO, or  
CAL indicator appears in the display. Make sure  
that the SCAN indicator does not appear.  
Console Button  
The console features six modes:  
To reset all modes (except for the odometer  
mode), press the console button for about three  
seconds.  
Speed—This mode displays your speed in miles  
per hour.  
Distance—This mode displays the number of miles  
you have walked.  
3. Turn off the power.  
To turn off the power, simply wait for a few min-  
utes. If the walking belt is not moved and the con-  
sole button is not pressed for a few minutes, the  
power will turn off automatically.  
Time—This mode displays the elapsed time.  
Odometer—This mode displays the distance that  
the walking belt has moved since the batteries  
were changed.  
Calorie—This mode displays the approximate  
number of calories you have burned.  
Scan—This mode displays the Speed, Distance,  
Time, Odometer, and Calorie modes in a repeating  
cycle.  
11  
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LUBRICATING THE WALKING PLATFORM  
Before the treadmill is used, the walking platform  
should be lubricated. Open the included lubricant  
packet. Reach under one side of the walking belt as far  
as you can, and apply half of the lubricant to the walk-  
ing platform. Then, reach under the other side of the  
walking belt and apply the remaining lubricant. After  
you have applied the lubricant, walk on the tread-  
mill for a few minutes to spread the lubricant.  
Apply lubricant  
here  
Apply lubricant  
here  
12  
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HOW TO FOLD THE TREADMILL  
FOLDING THE TREADMILL FOR STORAGE  
LOWERING THE TREADMILL FOR USE  
When the treadmill is not in use, it can be folded to  
the compact storage position. CAUTION: You must  
be able to safely lift 25 pounds (11 kg) to raise or  
lower the treadmill.  
1. Hold the treadmill securely with your left hand as  
shown in drawing 2. Press the ends of the Spring  
Clip (20) together and slide the Spring Clip off the  
end of the Pin (15). Pull out the Pin and pivot the  
treadmill downward a few inches.  
1. Remove the Pin (15) from the right side of the  
treadmill. Hold the end of the Frame (14) firmly with 2. Hold the treadmill firmly with both hands, and lower  
your hands. CAUTION: Bend your legs and keep  
your back straight. As you raise the Frame,  
make sure to lift with your legs rather than your  
back. Raise the Frame to the vertical position.  
the treadmill to the floor. CAUTION: Bend your  
legs and keep your back straight. Then, reinsert  
the pin and reattach the spring clip.  
1
15  
14  
2. Hold the treadmill  
2
securely with  
your left hand as  
shown. Insert the  
Pin (15) into the  
hole in the right  
side of the Right  
Upright (10) and  
into the Frame  
(14) as far as it  
will go.  
10  
14  
Press the ends  
of the Spring Clip  
(20) together and  
20  
slide the Spring  
Clip onto the end  
of the Pin (15).  
15  
13  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
1. SYMPTOM: THE CONSOLE DOES NOT  
FUNCTION PROPERLY  
3. SYMPTOM: THE WALKING BELT SLIPS OR IS  
OFF-CENTER  
a. Replace the batteries in the console (see assem-  
bly step 7 on page 10).  
a. If the walk-  
ing belt slips  
when walked  
b. Make sure that the reed switch is properly  
adjusted (see assembly step 5 on page 9).  
on, use the  
hex key to turn  
both adjust-  
c. Make sure that the handrail wire is plugged fully  
into the wire on the console (see assembly step 8  
on page 10).  
ment screws  
clockwise,  
1/4 of a turn. When the walking belt is properly  
tightened, you should be able to lift each edge of  
the walking belt 2 to 3 in. (5 to 7 cm) off the walk-  
ing platform. Be careful to keep the walking belt  
centered. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly  
tightened.  
d. The console, like most electronics, is susceptible  
to static electricity build-up caused by certain  
types of clothing or by the operation of the  
treadmill. If the display is blank or gives incorrect  
readings, apply an anti-static spray to the hand-  
rail. Anti-static spray is available where laundry  
supplies are sold.  
b. If the walk-  
ing belt has  
2. SYMPTOM: THE WALKING BELT DOES NOT  
MOVE SMOOTHLY  
shifted to  
the left side,  
use the hex  
a. If the walk-  
ing belt  
key to turn  
the left adjust-  
is over-  
tightened,  
ment screw  
Walking Belt  
clockwise, and the right adjustment screw coun-  
terclockwise, 1/4 of a turn each. Be careful not to  
overtighten the walking belt. Walk on the tread-  
mill for a few minutes. Repeat until the walking  
belt is centered.  
performance  
may be  
reduced and  
the walking  
belt may be  
permanently  
c. If the walk-  
2–3 in.  
damaged.  
ing belt has  
shifted to the  
right side,  
use the hex  
Screws  
Using the  
hex key,  
turn both  
rear roller adjustment screws counterclockwise  
1/4 of a turn. When the walking belt is properly  
tightened, you should be able to lift each edge  
of the walking belt 2 to 3 in. (5 to 7 cm) off the  
walking platform. Be careful to keep the walk-  
ing belt centered. Walk on the treadmill for a few  
minutes. Repeat until the walking belt is properly  
tightened.  
key to turn  
the left adjust-  
ment screw  
counterclockwise, and the right adjustment screw  
clockwise, 1/4 of a turn each. Be careful not to  
overtighten the walking belt. Walk on the tread-  
mill for a few minutes. Repeat until the walking  
belt is centered.  
14  
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EXERCISE GUIDELINES  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
HOW TO MEASURE YOUR HEART RATE  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
To measure your heart  
rate, exercise for at least  
four minutes. Then, stop  
exercising and place  
two fingers on your  
wrist as shown. Take  
EXERCISE INTENSITY  
a six-second heartbeat  
count, and multiply the  
result by 10 to find your heart rate. For example, if your  
six-second heartbeat count is 14, your heart rate is 140  
beats per minute.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Warming Up—Start with 5 to 10 minutes of stretch-  
ing and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise; never hold your breath.  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week,  
if desired. Remember, the key to success is to make  
exercise a regular and enjoyable part of your everyday  
life.  
15  
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LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from  
the date of purchase.  
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is  
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. If  
replacement parts are shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to freight damage to the product. This warranty will automatically be voided  
if the product is used as a store display model, if the product is purchased or transported outside the USA,  
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,  
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set  
forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or  
consequential damages. Accordingly, the above limitation may not apply to the customer.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to the customer.  
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 334272 R0812A  
Printed in China © 2012 ICON IP, Inc.  
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