¨
Model No. WLTL33090
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
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Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
21. Inspect and tighten all parts of the treadmill
regularly.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
22. Never drop or insert any object into any
opening.
23.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
17. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department, toll-free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on the back cover of
this manual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
3
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BEFORE YOU BEGIN
Thank you for selecting the WESLO¨ CADENCE SL20
treadmill. The CADENCE SL20 treadmill combines ad-
vanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
youÕre not exercising, the unique CADENCE SL20 can
be folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL33090. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Towel Rack
Console
Reading Rack
Water Bottle
Holder (Bottle
not included)
Accessory Tray
Handrail
Handrail
Storage Latch
Key/Clip
LEFT SIDE
RIGHT SIDE
Walking Belt
Hood
Circuit
Breaker
Foot Rails
Front Wheel
Power Cord
Treadmill Mat
Incline
Leg
Cushioned Walking
Platform
Rear Roller
Adjustment Bolts
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires the included allen wrench
driver , adjustable wrench , and scissors
and your own phillips screw-
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Handrail Bolt (15)Ð2
Reading Rack Screw (94)Ð4
Handrail Washer (16)Ð2
Handrail Nut (82)Ð2
Extension Leg Screw (34)Ð2
Screw (55)Ð8
3 1/2" Handrail Bolt (59)Ð2
5/16" Washer (32)Ð2
1. With the help of a second person, carefully raise the
1
26
Uprights (14), the Right Handrail (57), and the Console
Base (6) until the treadmill is in the position shown. Be
careful not to pull on the Wire Harness (26). Set the
Right Handrail on the right Upright until step 3 is com-
pleted.
6
57
14
Refer to the inset drawing. Insert one of the Extension
Legs (41) into the treadmill as shown. (Note: It may be
helpful to tip the Uprights (14) in the direction shown by
the arrow as you insert the Extension Leg.) Make sure
that the Base Pad (36) is on the bottom of the Extension
Leg. Attach the Extension Leg with an Extension Leg
Screw (34). Be sure to push on the head of the
Extension Leg Screw while tightening it.
14
34
Attach the other Extension Leg (41) in the same way.
41
36
2. Without removing the tape from the Latch (12), attach the
Latch to the left Upright (14) with four Screws (55). Make
sure that the Screws are tight, but do not overtighten
them; if the Screws are overtightened, the Latch will
not slide smoothly. After the Latch is attached, remove
any visible tape.
2
14
12
Spacer
Springs
Latch
55
Note: The inset drawing shows how the parts of the Latch
(12) fit together.
Bracket
5
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3. Cut the plastic tie holding the cage nut in the upper end of
the Left Handrail (2).
3
15
16
Position the Left Handrail (2) on the left Upright (14). The
lower end of the Left Handrail should be on the outside of
the Extension Leg (41) as shown. Thread a Handrail Bolt
(15) with a Handrail Washer (16) into the left Upright and
the Left Handrail. Do not tighten the Handrail Bolt yet.
2
14
Attach the lower end of the Left Handrail (2) to the
Extension Leg (41) with a 3 1/2Ó Handrail Bolt (59), a
5/16Ó Washer (32), and a Handrail Nut (82). Do not
tighten the Handrail Bolt yet.
41
82
32
59
4. With the help of a second person, lift the Right Handrail
(57) off the right Upright (14). Hold the Console Base (6)
and the Right Handrail in the position shown. Feed all of the
excess Wire Harness (26) into the Right Handrail, through
the indicated bracket, and down into the right Upright; bend
the Wire Harness, if necessary.
4
6
Bracket
57
Plastic Tie
26
14
Cut the indicated plastic tie off the Right Handrail (57).
Make sure that the Wire Harness (26) is in the bracket and
insert the bracket into the right Upright (14). Make sure
that the Wire Harness is not pinched.
5
5. Thread a Handrail Bolt (15) with a Handrail Washer (16)
into the right Upright (14) and the Right Handrail (57). Do
not tighten the Handrail Bolt yet.
15
16
57
Attach the lower end of the Right Handrail (57) to the
Extension Leg (41) with a 3 1/2Ó Handrail Bolt (59), a
5/16Ó Washer (32), and a Handrail Nut (82).
14
Tighten all parts used in this step and in step 3.
41
82
32
59
6. Attach the Console Base (6) to the Left and Right
Handrails (2, 57) with four Screws (55). Align the holes in
the Reading Rack (91) with the holes in the Console Base
(6). Attach the Book Rack with the four Reading Rack
Screws (94) as shown.
6
91
57
7. Make sure that all parts are tightened before you use
the treadmill. Keep the included allen wrench in a safe
place. The allen wrench is used to adjust the walking belt
(see page 13). To protect the floor or carpet, place the
included treadmill mat under the treadmill (see page 4).
94
6
55
2
55
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread-
1
Grounded Outlet Box
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Protector
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
7
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DIAGRAM OF THE CONSOLE
Speed Control
Monitor Display
Clip
Key
Pulse Sensor
Incline Control
CAUTION:Before operating the
console, read the following precautions.
¥ Adjust the speed in small increments.
¥ The training zones marked around the speed
control are general guidelines only. See page
14 or more information.
¥ Do not stand on the walking belt when turning
on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. When the key is
removed from the console, the walking belt will
stop.
¥ To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and use only a sealable water bottle.
BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console requires two "AA" batteries (not in-
cluded). Alkaline batteries are recommended. To in-
stall batteries, first touch the Handrail (2) to dis-
charge any static. Next, open the battery cover as
shown below. Press two batteries into the battery com-
partment, with the negative (Ð) ends of the batteries
touching the springs. Close the battery cover, push up
on the tab, and then push the tab forward as shown.
Be sure that the tab locks into place.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below and on page 9 to operate the console.
Insert the key fully into the power switch.
1
Note: Inserting the key
will not turn on the dis-
play. The display will
turn on when the
ON/RESET button is
pressed or when the
Battery Cover
walking belt is started.
(If you just installed
batteries, the display will already be on.)
Batteries
2
Battery
Cover Tab
8
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Reset the console and start the walking belt.
Measure your pulse, if desired.
2
4
Turn the speed
To measure your
pulse, stand on
Pulse Sensor
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position be-
fore the walking belt
can be restarted.
the foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure activatedÑfully press it down. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de-
tected. Next, raise
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
your thumb slightly
until the heart-shaped
indicator in the pulse
display flashes
steadily. Hold your
thumb at this level.
After a few seconds,
Pulse Indicator
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
three dashes will appear in the display and your
pulse will be shown. Hold your thumb on the sen-
sor for another 15 seconds for the most accurate
reading.
Follow your progress with the monitor modes
3
When the power is
turned on, the con-
sole will automatically
scan through five
modes. A flashing
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
mode indicator will
show which mode is
Mode Indicator
Make sure that your thumb is positioned as
shown, and that you are applying the proper
amount of pressure. Try the sensor several times
until you become familiar with it. Remember to
stand still while measuring your pulse.
currently displayed.
The modes are described below.
¥ SpeedÑThis mode shows your speed, in miles
per hour.
¥ TimeÑThis mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
Adjust the incline of the treadmill as desired.
5
6
To change the incline,
press the top or bottom of
the incline control until the
desired incline level is
reached.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
When you are finished exercising, stop the
walking belt and remove the key.
¥ PulseÑThis mode shows your heart rate.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
If desired, reset the display by pressing the
ON/RESET button.
9
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. Caution: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. Caution: To decrease the possibility of injury,
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway to
the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch.
Make sure that the storage latch is fully engaged over
the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
Closed
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
Base
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Front Wheels
10
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.
Opened
Storage
Latch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Caution: To decrease the possibility
of injury, bend your legs and keep your back straight.
11
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MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. (See step 1 on page 8.)
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
c
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems are
the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
1/8Ó
86
Carefully remove the hood. Locate the Reed Switch
(86) and the Magnet (87) on the left side of the Pulley
(85). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Screw (13) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
85
87
13
Top
View
12
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be
b
2ÓÐ3Ó
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counterclockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
13
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CONDITIONING GUIDELINES
Fat Burning
WARNING:
Before beginning this
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed and incline of the treadmill until your heart
rate is near the low end of your training zone. (See
pages 8 and 9.)
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system,
your exercise must be Òaerobic.Ó Aerobic exercise is ac-
tivity that requires large amounts of oxygen for pro-
longed periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, ad-
just the speed and incline of the treadmill until your heart
rate is near the middle of your training zone. (See pages
8 and 9.)
The following guidelines will help you to plan your exer-
cise program. RememberÑthese are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set
the speed control on the console to PERFORMANCE to
help you maintain the proper intensity level. Note: During
the first few weeks of your exercise program, keep your
heart rate near the low end of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-upÑStart each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate, and circula-
tion in preparation for exercise.
To find the proper heart rate for you, first find your age
on the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your Òtraining zone.Ó
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for aerobic exercise; the highest number is
the recommended heart rate for aerobic exercise.
Training zone exerciseÑAfter warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the first
few weeks of your exercise program, do not keep your
heart in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exerciseÑnever
hold your breath.
To measure your heart rate, use the pulse sensor on the
console. If your heart rate is too high or too low, adjust
the speed and incline of the treadmill as needed.
A cool-downÑFinish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
14
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Exercise Frequency
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings at the right. Move slowly as you stretchÑnever
bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
4
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward
and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for both legs. To cause further stretching
of the achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
15
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PART LISTÑModel No. WLTL33090
R0899A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
2
1
4
1
1
1
2
1
1
1
10
1
2
7
1
1
1
1
1
4
1
1
1
1
2
1
1
13
1
4
2
2
10
6
2
2
7
1
2
1
1
1
1
4
12
1
1
2
1
1
Key/Clip
Left Handrail
Cage Nut
Incline Control
Rear Isolator Screw
Console Base
Speed Control Knob
Speed Potentiometer
Battery Cover
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
#
2
1
22
4
1
1
2
1
2
2
1
2
2
4
2
1
1
1
2
1
1
1
1
1
4
1
1
1
1
2
1
1
1
1
1
3
2
2
1
1
1
4
1
1
1
1
1
1
1
Cable Tie Clamp
Motor Belly Pan
Screw
8Ó Wire Tie
Right Handrail
Incline Wire Harness
3 1/2Ó Handrail Bolt
Incline Extension
Incline Leg Nut
Rear Isolator
Treadmill Mat
Incline Wheel Bolt
Incline Wheel
Incline Leg Nut
Incline Pivot Bolt
Ground Wire
9
10
11*
12
13
14
15
16
17
18
19*
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Incline Motor
Console Assembly
Storage Latch
1/2Ó Screw
Upright/Base
Handrail Bolt
Handrail Washer/Roller Washer
Motor Belt
Motor Swivel Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Tension Bolt/Incline Bolt
Motor Tension Washer
Motor Tension Star Washer
Motor Swivel Bolt
Wire Harness
Ground Wire Screw
Hood
Hood Shield
Small Screw
Warning Decal
5/16Ó Washer
Frame Pivot Bolt
Extension Leg Screw
Electronics Screw
Base Pad
Wheel Bolt
Wheel
Wheel Nut/Base Pivot Nut
Controller
Extension Leg
Circuit Breaker
Power Cord Grommet
Power Cord
Left Upright Spacer
Isolator
Belly Pan Fastener
Choke
Motor Locknut
Belt Guide
Belly Pan
Incline Leg
Frame
Rear Roller Adj. Bolt
Rear Roller Endcap
Allen Wrench
Latch Catch Spacer
Left Foot Rail
Rear Roller
Platform Screw
Frame Guide
Walking Platform
Walking Belt
Front Roller Adjustment Bolt
Handrail Nut
Right Foot Rail
Sensor Clip
Front Roller/Pulley
Reed Switch
Magnet
Wire Clip
Extension Leg Endcap
Frame Pivot Washer
Reading Rack
Latch Catch
Right Upright Spacer
Reading Rack Screw
14Ó White Wire, Pig Tail
8Ó Blue Wire, Pig Tail
8Ó Blue Wire, Male/Female
9Ó Black Wire, Male/Female
8Ó Red Wire, Male/Female
9Ó White Wire, Male/Female
UserÕs Manual
#
#
#
#
#
#
* Includes all parts shown in the box
# These parts are not illustrated
Releasable Tie
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EXPLODED DRAWINGÑModel No. WLTL33090
R0899A
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (WLTL33090).
¥ The NAME of the product (WESLO¨ CADENCE SL20 treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 157377 J02179-C R0899A
Printed in USA © 1999 ICON Health & Fitness, Inc.
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