Weslo Treadmill WLTL25010 User Manual

Model No. WLTL25010  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guaran-  
tee complete satisfaction through  
direct assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
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13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 4 if the tread-  
mill is not working properly.)  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
20. Inspect and tighten all parts of the treadmill  
every three months.  
21. Never insert or drop any object into any  
opening.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
22. The roller guards must be 1/8 inch from the  
rear roller (see the drawing on page 4).  
Remove the key and adjust the roller guards,  
if necessary.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
23.  
DANGER:  
Always unplug the power  
16. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
17. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 10.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
18. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on your treadmill. If  
the decal is missing or illegible, please call our Customer  
Service Department, toll-free, to order a free replacement  
decal (see ORDERING REPLACEMENT PARTS on the back  
cover of this manual). Apply the decal in the location shown.  
Note: This decal is shown at 38% of actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 250  
DR treadmill. The CADENCE 250 DR combines  
advanced technology with innovative design to let you  
enjoy an excellent form of cardiovascular exercise in  
the convenience and privacy of your home. And when  
you’re not exercising, the CADENCE 250 DR can be  
folded up, requiring less than half the floor space of  
other treadmills.  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is WLTL25010. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder  
(Bottle not included)  
Speed Control  
Accessory Tray  
Handrails  
Console  
Key/Clip  
FRONT  
Storage Latch  
Uprights  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rails  
Roller Guards  
BACK  
Incline Pin  
Incline Leg  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
and two adjustable wrenches  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-  
mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply  
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Console Screw (11)–4  
Screw (2)–2  
Handrail Washer  
(43) (Black)–4  
Handrail Star Washer (44)–4  
Base Leg Nut (61) (Silver)–4  
Upright Bolt (42) (Black)–4  
Base Leg Bolt (65) (Silver)–4  
Base Leg Washer  
(66) (Silver)–4  
1. Note that the right handrail and the console base  
(not shown) are connected to the treadmill by a wire  
harness. During assembly steps 1 to 3, be careful  
not to pull on or damage the wire harness.  
1
65  
66  
62  
With the help of a second person, carefully lay the  
treadmill on its side. Position one of the Base Legs  
(62) on the base of the Upright (46) as shown. Make  
sure that the Base Leg Pads (63) and the Wheel (68)  
are in the indicated positions. Attach the Base Leg  
with two silver Base Leg Bolts (65), two silver Base  
Leg Washers (66), and two Base Leg Nuts (61).  
63  
46  
68  
61  
Carefully turn the treadmill onto its other side.  
Assemble the other Base Leg (62) as described.  
With the help of a second person, carefully raise the  
treadmill to the upright position so that both Base  
Legs (62) are resting flat on the floor.  
5
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2. Refer to HOW TO LOWER THE TREADMILL FOR USE  
on page 11. Follow step 2 on page 11 to lower the tread-  
mill.  
2
Hold a Handrail (45) against the left Upright (46) as  
shown. Thread two black Handrail Bolts (42), with two  
black Handrail Washers (43) and two Handrail Star  
Washers (44), into the left Upright and the left Handrail.  
Do not tighten the Handrail Bolts yet.  
60  
45  
52  
Have a second person hold the Console Base (52) and  
the right Handrail (45) near the right Upright (46) as  
shown. Feed the excess Wire Harness (60) into the  
upper end of the right Handrail and the Upright.  
45  
46  
46  
60  
44  
44  
Attach the right Handrail (45) to the right Upright (46)  
with two black Handrail Bolts (42), two black Handrail  
Washers (43), and two Handrail Star Washers (44). Do  
not tighten the Handrail Bolts yet. Be careful not to  
pinch the Wire Harness (60).  
43  
43  
42  
42  
3. Attach the Console Base (52) to the Handrails (45) with  
four Handrail Screws (11).  
3
52  
Feed the excess Wire Harness (60) into the upper end of  
the right Handrail (45).  
Tighten all parts used in steps 2 and 3.  
60  
45  
11  
48  
45  
11  
4. Attach the Storage Latch (48) to the Upright (46) with  
two Screws (2). Be careful not to overtighten the  
Screws.  
4
2
46  
5. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place  
a mat under the treadmill.  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
grounded in accordance with all local codes and  
ordinances. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
1
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Lug  
To purchase a surge suppressor, see your local  
WESLO dealer or call toll-free 1-800-999-3756 and  
order part number 146148. Use only a single-outlet  
surge suppressor that is UL 1449 listed as a transient  
voltage surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating of 400  
volts or less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically  
rated for 120 volts AC and 15 amps.  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet  
box covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path of  
least resistance for electric current to reduce the risk  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
suppressor, and plug the surge suppressor into an  
appropriate outlet that is properly installed and  
7
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DIAGRAM OF THE CONSOLE  
Monitor Display  
Key  
Speed Control  
Clip  
springs. Close the battery cover, push up on the tab,  
and then push the tab forward as shown. Be sure that  
the tab locks into place.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Battery Cover  
• Always wear the clip (see the drawing  
above) while operating the treadmill. When  
the key is removed from the console, the  
walking belt will stop.  
Batteries  
Tab  
• Adjust the speed in small increments.  
• The training zones marked around the speed  
control are general guidelines only. See  
page 14 or more information.  
STEP-BY-STEP CONSOLE OPERATION  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 7.) If there is  
a thin sheet of clear plastic on the console, remove it.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and use only a sealable  
water bottle.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key, and slide the clip onto the waist-  
band of your clothing. Next, insert the key into the  
console. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the console,  
adjust the position of the clip as needed.  
BATTERY INSTALLATION  
The console requires two "AA" batteries (not includ-  
ed). Alkaline batteries are recommended. To install  
batteries, open the battery cover as shown at the right.  
Press two batteries into the battery compartment, with  
the negative (–) ends of the batteries touching the  
Follow the steps on page 9 to operate the console.  
8
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• Calories (CALS)—This mode shows the approxi-  
mate number of calories you have burned.  
Insert the key fully into the power switch.  
1
2
Inserting the key will  
not turn on the dis-  
play. The display will  
turn on when the  
On/Reset button is  
pressed or when the  
walking belt is start-  
ed. Note: If you just  
If desired, the display can be reset by pressing  
the On/Reset button.  
When you are finished exercising, stop the  
walking belt and remove the key.  
4
Step onto the foot rails, stop the walking belt, and  
remove the key from the console. The display will  
turn off about six minutes after the key is removed.  
Note: The display will automatically turn off in  
order to conserve the batteries any time that  
the walking belt is stopped and the ON/RESET  
button is not pressed for six minutes.  
installed batteries, the display will already be on.  
Reset the speed control and start the walking  
belt.  
Turn the speed  
control to the RESET  
position. Note: Each  
time the walking  
HOW TO CHANGE THE INCLINE OF THE TREADMILL  
To vary the intensity of your exercise, the incline of the  
treadmill can be changed. There are three different  
incline levels. Before changing the incline, remove  
the key and unplug the power cord. Next, fold the  
treadmill to the storage position (see HOW TO FOLD  
THE TREADMILL FOR STORAGE on page 10).  
belt is stopped, the  
speed control must  
be turned to the  
RESET position  
before the walking belt can be restarted.  
Next, slowly turn the speed control until the walk-  
ing belt begins to move at slow speed. Carefully  
step onto the walking belt and begin exercising.  
Change the speed of the walking belt as desired  
by turning the speed control.  
To change the incline, first remove the incline pin from  
the right incline leg as shown below. Adjust the incline  
leg to the desired height and fully reinsert the incline  
pin. Make sure that the incline pin is in the locked  
position shown in the inset drawing.  
To stop the walking belt, step onto the foot rails  
and turn the speed control to the RESET position.  
Follow your progress with the monitor modes  
Incline  
Pin  
3
When the power is  
turned on, the con-  
sole will scan through  
five modes repeatedly.  
Incline  
Pin  
A flashing mode indi-  
cator will show which  
mode is currently dis-  
Mode Indicator  
Incline Pin  
Right  
Incline  
Leg  
played. The modes are described below.  
• Speed—This mode shows your speed, in miles  
per hour.  
• Time—This mode shows the elapsed time. Note:  
If you stop exercising for ten seconds or longer,  
the time mode will pause.  
Adjust the left incline leg in the same manner. Make  
sure that both incline pins are inserted from the  
direction shown.  
• Distance—This mode shows the total number of  
miles you have walked or run.  
CAUTION: Before using the treadmill, make sure  
that both incline pins are fully inserted at the same  
height. Do not use the treadmill with the incline  
pins removed. After you have adjusted the incline  
legs, lower the treadmill (see HOW TO LOWER THE  
TREADMILL FOR USE on page 11).  
• Fat Calories (F CALS)—This mode shows the  
approximate number of fat calories you have  
burned. (See FAT BURNING on page 14.)  
9
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left thumb, press the storage  
latch and hold it. Pivot the treadmill until the frame and  
foot rail are past the storage latch. Close the storage  
latch over the catch. Make sure that the storage latch  
is fully engaged over the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Closed  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is locked fully over the catch.  
1. Hold the upper ends of the handrails. Place one foot on  
one of the wheels as shown.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
Base  
Leg  
3. Place one foot on a wheel, and carefully lower the tread-  
mill until the base leg is resting in the storage position.  
Wheels  
10  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left thumb, press the storage latch  
and hold it. Pivot the treadmill until the frame and foot  
rail are past the storage latch.  
Opened  
Storage  
Latch  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame  
to the floor. To decrease the possibility of injury,  
bend your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-  
sor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge sup-  
pressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge sup-  
pressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis-  
sipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15  
amps. Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch protrudes  
as shown, the circuit breaker has tripped. To reset  
the circuit breaker, wait for five minutes and then  
press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Remove the key from the console. Reinsert the key fully into the console.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY  
INSTALLATION on page 8. Most problems are the result of drained batteries.  
b. Remove the screws from the hood, and carefully  
b
remove the hood. Locate the Reed Switch (76) and  
the Magnet (93) on the left side of the Pulley (77).  
Turn the Pulley until the Magnet is aligned with the  
Reed Switch. Make sure that there is a gap of  
about 1/8” between the Magnet and the Reed  
Switch. If necessary, loosen the Screw (17) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood, and run the treadmill for a few  
minutes to check for a correct speed reading.  
1/8”  
77  
76  
17  
93  
Top  
View  
12  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller bolt  
clockwise 1/2 of a turn. Be careful not to overtighten  
the walking belt. If the walking belt has shifted to  
the right, turn the left rear roller bolt counterclock-  
wise 1/2 of a turn. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
a
b. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each side of the  
walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and carefully walk on  
the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
b
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less  
in length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be  
2”–3”  
permanently damaged. Remove the key and  
UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts coun-  
terclockwise, 1/4 of a turn. When the walking belt is  
properly tightened, you should be able to lift each  
side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt cen-  
Rear Roller  
Adjustment Bolts  
tered. Plug in the power cord, insert the key and run  
the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
13  
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CONDITIONING GUIDELINES  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed of the treadmill until  
your heart rate is near one of the lower two numbers in  
your training zone. It may also be helpful to set the  
speed control on the console to FAT BURN to help you  
maintain the proper intensity level. (See page 9.)  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
The following guidelines will help you to plan your  
exercise program. Remember—these are general  
guidelines only; for more detailed exercise information,  
obtain a reputable book or consult your physician.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed of the treadmill until your heart rate is  
near the higher number in your training zone. It may  
also be helpful to set the speed control on the console  
to AEROBIC to help you maintain the proper intensity  
level. (See page 9.)  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
High Performance Athletic Conditioning  
If your goal is high performance athletic conditioning,  
set the speed control on the console to PERFOR-  
MANCE to help you maintain the proper intensity  
level. (See page 9.) Note: During the first few weeks  
of your exercise program, keep your heart rate near  
the low end of your training zone.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, stop  
exercising and place  
two fingers on your  
wrist as shown.  
Take a six-second  
heartbeat count, and  
multiply the result by  
ten to find your  
To find the proper heart rate for you, first find your age  
on the left side of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers to  
the right of your age. The three numbers are your  
“training zone.” The lower two numbers are recom-  
mended heart rates for fat burning; the higher number  
is the recommended heart rate for aerobic exercise.  
heart rate. (A six-second count is used because your  
heart rate drops quickly when you stop exercising.) If  
your heart rate is too high or too low, adjust the speed  
or incline of the treadmill accordingly.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
14  
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WORKOUT GUIDELINES  
zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
Each workout should include the following three parts:  
A Warm-up  
A Cool-down  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help prevent post-exercise problems.  
Start each workout with 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
EXERCISE FREQUENCY  
Training Zone Exercise  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The  
key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to  
60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your pulse in your training  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown in the drawings  
below. Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from your  
hips. Allow your back and shoulders to relax as you reach down toward  
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3  
times. Stretches: Hamstrings, back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward you  
and rest it against the inner thigh of your extended leg. Reach toward  
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3  
times for both legs. Stretches: Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your hands  
against a wall. Keep your back leg straight and your back foot flat on  
the floor. Bend your front leg, lean forward and move your hips toward  
the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To  
cause further stretching of the achilles tendons, bend your back leg as  
well. Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks as  
possible. Hold for 15 counts, then relax. Repeat 3 times for both legs.  
Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.  
15  
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REMOVE THIS EXPLODED DRAWING  
AND PART LIST FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
34  
Note: Specifications are subject to change without notice. For information  
about ordering replacement parts, see the back cover of the User’s Manual.  
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PART LIST—Model No. WLTL25010  
R1101A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
11  
16  
5
1
1
1
2
6
6
4
4
1
2
4
1
1
4
1
1
1
1
1
1
1
1
2
1
3
1
1
6
1
2
1
1
2
5
1
2
1
4
4
4
2
1
Motor Hood  
Screw  
3/4” Screw  
8” Cable Tie  
Cable Tie  
Clamp Screw  
Cable Tie Clamp  
Foot Rail  
Platform Isolator  
Platform Screw  
Console Screw  
Incline Leg Washer  
Catch  
47  
48  
49  
50  
51  
52  
53  
54  
55*  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
#
1
1
1
1
1
1
2
2
1
1
1
1
2
1
6
2
4
2
4
6
2
2
1
2
2
1
1
1
1
1
1
1
1
2
2
2
1
2
1
2
1
1
1
1
Magnet  
Storage Latch  
Left Endcap  
Ground Wire  
Key/Clip  
Console Base  
Platform Screw (Rear)  
Battery Cover  
Console Assembly  
Speed Potentiometer  
Console  
Upright Grommet  
Upright Endcap  
Wire Harness  
Base Leg Nut  
Base Leg  
Base Leg Pad  
Handrail Endcap  
Base Leg Bolt  
Wheel Washer/Base Leg Washer  
Wheel Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21*  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
Belt Guide  
Belt Guide Screw  
Reed Switch Clip  
Reed Switch Screw  
Hood Anchor  
Motor  
Pulley/Flywheel/Fan  
Motor/Pulley/Flywheel/Fan  
Motor Tension Bolt  
Motor Tension Washer  
Motor Star Washer  
Motor Tension Nut  
Motor Pivot Bolt  
Frame Spacer  
Power Cord Grommet  
Wire Clip  
Power Cord  
Controller  
Electronic Screw  
Choke  
Bracket Screw  
Electronics Bracket  
Circuit Breaker  
Base Leg Endcap  
Roller Adjustment Washer  
Front Roller Adjustment Bolt  
Plastic Fastener  
Motor Belt  
Wheel  
Speed Control  
Frame Pivot Bolt  
Frame Pivot Nut  
Walking Belt  
Belly Pan  
Walking Board  
Warning Decal  
Reed Switch/Sensor Wire  
Drive Roller/Pulley  
Frame Guide  
Frame  
Incline Pin  
Incline Leg  
Incline Leg Cap  
Right Endcap  
Roller Guard  
Rear Roller  
Rear Roller Adjustment Bolt  
Allen Wrench  
Magnet  
Handrail Bolt  
Handrail Washer  
Handrail Star Washer  
Handrail  
8” White Wire, Male/Female  
User’s Manual  
#
* Includes all parts shown in the box  
Note: “#” indicates a non-illustrated part.  
Upright Base  
Specifications are subject to change without notice. See the back cover of the user’s manual for information  
about ordering replacement parts.  
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EXPLODED DRAWING—Model No. WLTL25010  
R1101A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
• The MODEL NUMBER of the product (WLTL25010)  
• The NAME of the product (WESLO CADENCE® 250 DR treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual).  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 179874 R1101A  
Printed in USA © 2001 ICON Health & Fitness, Inc.  
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