Weslo Treadmill WLTL211041 User Manual

Model No. WLTL211041  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for future reference.  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 18h30 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
Download from Www.Somanuals.com. All Manuals Search And Download.  
17. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
22. Never drop or insert any object into any  
opening.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 11.) You must be  
able to safely lift 20 kg (45 lbs.) to raise,  
lower, or move the treadmill.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. Inspect and properly tighten all parts of the  
treadmill regularly.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a decal is missing or illegible, please call our  
Customer Service Department to order a replacement decal (see ORDERING REPLACEMENT PARTS on  
page 15 of this manual). Apply the decal in the location shown.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 255  
DR treadmill. The CADENCE 255 DR treadmill com-  
bines advanced technology with innovative design to  
let you enjoy an excellent form of cardiovascular exer-  
cise in the convenience and privacy of your home. And  
when you’re not exercising, the unique CADENCE 255  
DR treadmill can be folded up, requiring less than half  
the floor space of other treadmills.  
please call our Customer Service Departmentat 1-888-  
936-4266, Monday through Friday 8h00 until 18h30  
Eastern Time (excluding holidays). To help us assist  
you, please note the product model number and serial  
number before calling. The model number of the tread-  
mill is WLTL211041. The serial number can be found  
on a decal attached to the treadmill (see the front  
cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Water Bottle Holder  
(Bottle not included)  
Console  
Handrail  
Key/Clip  
Storage Latch  
Upright  
FRONT  
Walking Belt  
Foot Rails  
Circuit Breaker  
Power Cord  
BACK  
Incline Leg  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-  
mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply  
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrenches and your own phillips screwdriver  
wire cutters , and needlenose pliers  
,
.
To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.  
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled.  
1. Make sure that the power cord is unplugged.  
1
38  
With the help of a second person, carefully raise the  
Uprights (38) until the treadmill is in the position shown.  
Cut the plastic tie (not shown) off the right Upright (38).  
2. Insert one of the Extension Legs (15) into the treadmill  
2
as shown. Make sure that the Base Pad (33) is on the  
indicated side. Note: It may be helpful to tip the Uprights  
(38) in the direction shown by the arrow as you insert  
the Extension Leg.  
38  
Attach the Extension Leg (15) with an Extension Leg  
Screw (14). Make sure to push on the head of the  
Extension Leg Screw while tightening it.  
14  
Attach the other Extension Leg (15) in the same way.  
15  
33  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. If there are plastic ties in the brackets on the Handrails  
(4), remove the plastic ties. Hold one of the Handrails  
near the right Upright (38) as shown. Insert the Wire  
Harness (53) up through the bracket on the Handrail and  
out of the round hole in the side of the Handrail. If nec-  
essary, use needlenose pliers to pull the Wire Harness  
out of the hole. Be careful not to damage the Wire  
Harness.  
3
4
Connectors  
Bracket  
4
53  
16  
40  
40  
38  
Insert the brackets on the Handrails (4) into the upper  
ends of the Uprights (38).  
16  
16  
40  
Finger tighten four 1” Bolts (16) with Handrail Washers  
(40) into the Uprights (38) and the Handrails (4) as  
shown.  
16  
38  
4. Set the Console Base (87) on the Handrails (4). Thread  
four 3/4” Screws (5) into the Handrails and the Console  
Base. After you have started all four Screws, tighten the  
Screws until they are snug; do not overtighten the  
Screws. Note: It may be helpful to press down on the  
top of the Console Base above the Handrails as you  
tighten the Screws.  
4
87  
4
53  
4
See step 3. Firmly tighten, but do not overtighten,  
the four 1” Bolts (16).  
Plastic Ties  
5
5
Insert the Wire Harness (53) through the two indicated  
plastic ties on the Console Base (87) and up through the  
hole in the Console Base as shown.  
5. Hold the Console (11) near the Console Base (87).  
5
11  
Touch the right Handrail (4) to discharge any static.  
A
Next, insert the Wire Harness (53) through the plastic tie  
labeled C in the drawing at the right.  
Tie D  
Tie C  
53  
Locate the two connectors on the Wire Harness (53).  
Plug the wider connector into the connector labeled A in  
the drawing at the right (see drawing 5b). The connec-  
tors should slide together easily and snap into  
place. If they do not, turn the connector on the Wire  
Harness and try again. Insert the other connector  
through the plastic tie labeled D; plug the connector into  
the connector labeled B (see drawing 5c). IF THE CON-  
NECTORS ARE NOT INSERTED PROPERLY, THE  
CONSOLE MAY BE DAMAGED WHEN THE POWER  
IS TURNED ON.  
B
87  
4
5a  
Tie  
Tie  
See drawing 5a. Pull any slack in the Wire Harness (53)  
through the two ties. Make sure that the end of the Wire  
Harness indicated by the arrow is routed as shown.  
Securely tighten the plastic ties around the Wire  
Harness. Cut off the end of each plastic tie.  
53  
5b  
5c  
A
53  
B
53  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
6. Set the Console (11) in the Console Base (87). Make sure  
that no wires are pinched. Insert as much of the Wire  
Harness (53) as possible down into the hole in the right  
Handrail (4). Securely tighten the plastic tie nearest to  
the right Handrail. Pull any excess Wire Harness  
between the plastic ties tight and tighten the other plastic  
tie. Cut off the ends of the plastic ties. Cover the Wire  
Harness with the Wire Cover (10), and route the Wire  
Harness out of the hole in the side of the Wire Cover.  
Attach the Wire Cover to the back of the Console Base  
with two 3/4” Screws (5). Do not overtighten the Screws.  
6
No  
Screw  
11  
87  
5
Ties  
53  
5
10  
5
Make sure that no wires are pinched before you  
attach the Console (11) to the Console Base (87).  
Tighten five 3/4” Screws (5) into the Console Base and  
the Console in the locations shown. Note: No 3/4”  
Screw goes into the hole indicated by the arrow. Do  
not overtighten the Screws.  
5
5
4
7. Attach the Storage Latch (66) to the left Upright (38)  
with two 3/4” Screws (5).  
7
38  
5
66  
8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep  
the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page  
13). To protect the floor or carpet, place a mat under the treadmill.  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
grounding plug. Plug the power cord into a surge  
suppressor, and plug the surge suppressor into an  
Your treadmill features a walking belt coated with high- appropriate outlet that is properly installed and  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
grounded in accordance with all local codes and  
ordinances. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always use  
a surge suppressor with your treadmill (see draw-  
ing 1 at the right).  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have  
a UL suppressed voltage rating of 400 volts or  
less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically  
rated for 120 volts AC and 15 amps. There must be  
a monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor  
could result in damage to the control system of  
the treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet  
box covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path of  
least resistance for electric current to reduce the risk  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
DIAGRAM OF THE CONSOLE  
Displays  
Speed Control  
Incline Control  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Stand on the foot rails of  
the treadmill. Find the  
clip attached to the key,  
and slide the clip onto  
the waistband of your  
clothes.  
CAUTION:  
Before operating the  
console, read the following precautions.  
Clip  
Key  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing at the  
right) while operating the treadmill.  
Next, insert the key fully into the console. After a  
moment, the displays will light. Test the clip by care-  
fully taking a few steps backward until the key is  
pulled from the console. If the key is not pulled  
from the console, adjust the position of the clip.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
Follow the steps below to operate the console.  
Insert the key fully into the console.  
1
A few seconds after the key is inserted, the dis-  
plays will light.  
STEP-BY-STEP CONSOLE OPERATION  
Press the Speed  
belt.  
L
button to start the walking  
Before operating the console, make sure that the  
power cord is properly plugged in (see page 8).  
2
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Next, locate the circuit break-  
er near the power cord. Make  
sure that the circuit breaker is  
Reset  
in the reset position.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. Note: The console can display speed and  
distance in either miles or kilometers (see  
CALORIES/SPEED DISPLAY at the right). For  
simplicity, all instructions in this section refer  
to miles.  
Calories/Speed  
display—This display  
shows the approximate  
number of calories you  
have burned and the  
speed of the walking  
belt. The display will change from one number to  
the other every few seconds, as shown by the  
mode indicators.  
Note: The console can  
To stop the walking belt, press the Stop button.  
The Time/Distance display will begin to flash.  
display speed and dis-  
tance in either miles or  
kilometers. To change  
the unit of measurement,  
hold down the Stop but-  
ton, insert the key into the console, and continue to  
hold the Stop button for a moment. An “E” for  
English miles or an “M” for metric kilometers will  
appear in the Calories/Speed display. Press the  
Note: During the first few minutes that the treadmill  
is used, inspect the alignment of the walking belt,  
and align it if necessary (see page 13).  
Change the incline of the treadmill as desired.  
3
4
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
Speed  
L
button to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then reinsert it.  
To reset the displays, press the Stop button,  
remove the key, and then reinsert the key.  
Follow your progress with the displays.  
Time/Distance  
Mode Indicator  
display—This display  
shows the elapsed time  
and the distance that you  
have walked or run. The  
display will change from  
one number to the other  
When you are finished exercising, remove the  
key.  
5
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in a  
secure place.  
every few seconds, as shown by the mode indica-  
tors. When the Stop button is pressed, the display  
will flash.  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, unplug the power cord.  
CAUTION: You must be able to safely lift 20 kg (45 lbs.)  
to raise, lower or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Raise the treadmill until the storage latch  
closes over the catch. Make sure that the storage latch  
is fully engaged over the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30° C (85° F).  
Closed  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is fully engaged over the catch.  
1. Hold the upper ends of the handrails. Place one foot on  
one of the front wheels as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Base  
Front  
Wheels  
3. Place one foot on a front wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the storage  
latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.  
2. See drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop  
the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and  
keep your back straight.  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, call our Customer Service Department at 1-888-  
936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-  
sor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge sup-  
pressor that meets all of the specifications described on page 8. Important: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the screws from the hood.  
3 mm  
75  
Note each hole the screws are removed from.  
Carefully remove the hood. Locate the Reed Switch  
(13) and the Magnet (63) on the left side of the Pulley  
(75). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 3 mm. If  
necessary, loosen the Screw (89), move the Reed  
Switch slightly, and then retighten the Screw. Re-  
attach the hood, making sure that the screws are  
tightened into the original holes. Run the treadmill for  
a few minutes to check for a correct speed reading.  
28  
13  
63  
Top  
View  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may  
5–7 cm  
become damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the allen wrench, turn  
both rear roller adjustment bolts counterclockwise,  
1/4 of a turn. When the walking belt is properly tight-  
ened, you should be able to lift each side of the  
walking belt 5 to 7 cm off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and run the treadmill for a  
few minutes. Repeat until the walking belt is properly  
tightened.  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 5 to 7 cm off the walking platform. Be careful  
to keep the walking belt centered. Plug in the power  
cord, insert the key, and carefully walk on the tread-  
mill for a few minutes. Repeat until the walking belt is  
properly tightened.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
Aerobic Exercise  
WARNING:  
Before beginning  
If your goal is to strengthen your cardiovascular system,  
your exercise must be “aerobic.” Aerobic exercise is  
activity that requires large amounts of oxygen for pro-  
longed periods of time. This increases the demand on  
the heart to pump blood to the muscles, and on the lungs  
to oxygenate the blood. For aerobic exercise, adjust the  
speed and incline of the treadmill until your heart rate is  
near the highest number in your training zone.  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
The following guidelines will help you to plan your exer-  
cise program. For more detailed exercise information,  
obtain a reputable book or consult your physician.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, stop exer-  
EXERCISE INTENSITY  
cising and place two  
fingers on your wrist  
as shown. Take a six-  
second heartbeat  
count, and multiply  
the result by ten to  
find your heart rate.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
(A six-second count is used because your heart rate  
drops quickly when you stop exercising.) If your heart  
rate is too high or too low, adjust the speed or incline of  
the treadmill accordingly.  
WORKOUT GUIDELINES  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up  
increases your body temperature, heart rate and circu-  
lation in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 min-  
utes.) Breathe regularly and deeply as you exercise—  
never hold your breath.  
To measure your heart rate during exercise, use the  
pulse sensor.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the  
treadmill until your heart rate is near the lowest num-  
ber in your training zone.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The  
key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE FREQUENCY  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time  
(excluding holidays). When ordering parts, please be prepared to give the following information:  
• The MODEL NUMBER of the product (WLTL211041)  
• The NAME of the product (WESLO® CADENCE 255 DR treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual)  
PLACE  
STAMP  
HERE  
ICON OF CANADA, Inc.  
900 de l’Industrie  
St-Jérôme, Québec  
Canada, J7Y 4B8  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART IDENTIFICATION CHART  
Remove this chart and use it to identify small parts during assembly. Save  
this chart and the EXPLODED DRAWING/PART LIST for future reference.  
3/4” Screw (5)–13  
Handrail Washer  
(40)–4  
1” Bolt (16)–4  
Extension Leg Screw (14)–2  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. WLTL211041  
R1104A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
4
6
2
2
15  
1
1
1
2
1
1
1
1
2
2
4
4
1
2
1
1
1
1
1
1
1
5
17  
1
1
2
7
4
1
1
2
2
1
4
8
2
2
6
2
1
1
1
1
1
1
4
1
1
2
2
Front Endcap Screw  
Star Washer  
Plastic Tie  
Handrail  
3/4” Screw  
Key/Clip  
Hole Plug  
Incline Leg  
Handrail Endcap  
Wire Cover  
Console  
Console Cover  
Reed Switch  
Extension Leg Screw  
Extension Leg  
1” Bolt  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
#
1
1
2
1
2
1
1
1
2
1
1
1
3
4
1
1
1
1
1
1
10  
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
2
1
1
4
1
4
1
1
1
1
1
1
5/32” Allen Wrench  
Choke  
Belt Guide  
Console Warning Decal  
Isolator  
Latch Catch  
Frame Spacer (Left)  
Magnet  
Incline Leg Pivot Bolt  
Belly Pan  
Storage Latch  
Walking Belt  
Wire Tie  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44*  
45  
46  
47  
48  
49*  
50  
51  
52  
53  
54  
55  
Wire Tie Clamp  
Incline Wire  
Walking Platform  
Frame Spacer (Right)  
Left Foot Rail  
Cage Nut  
Motor Belt  
Motor Tension Bolt  
Motor Tension Washer  
Tension Star Washer  
Motor Pivot Nut  
Motor/Pulley/Flywheel/Fan  
Pulley/Flywheel/Fan  
Motor  
Motor Pivot Bolt  
8” Cable Tie  
Screw  
Hood  
Hood Shield  
Hood Screw (Front)  
Isolator Screw  
Base Pad  
Motor Belly Pan  
Controller  
Sensor Clip  
Front Roller/Pulley  
Electronic Screw  
Ground Wire  
Rear Roller Adj. Bolt  
Left Rear Endcap  
Upright Grommet  
Allen Wrench  
Latch Decal  
Rear Roller  
Frame  
Console Lens  
Right Front Endcap  
Console Base  
Motor Shield  
Latch Catch Screw  
Right Rear Endcap  
Left Front Endcap  
Incline Nut  
Incline Stop Bracket  
Incline Motor Bolt (Lower)  
Incline Motor Nut  
Incline Motor  
Circuit Board Bracket  
Plastic Stand-off  
Circuit Board  
Lift Frame Nut  
8” White Wire, Pigtail  
4” Red Wire, M/F  
4” Black Wire, M/F  
4” Black Wire, 2F  
6” Blue Wire, 2F  
User’s Manual  
Frame Pivot Bolt  
Frame Pivot Washer  
Upright/Base  
Belt Guide Screw  
Roller Washer/Handrail Washer  
Wheel Bolt  
Wheel  
Frame Nut/Wheel Nut  
Extension Leg Assembly  
Circuit Breaker  
Grommet  
Power Cord  
#
#
#
#
Motor Tension Nut  
Console Assembly  
Right Foot Rail  
Platform Screw  
Front Roller Adj. Bolt  
Wire Harness  
Incline Wheel Bolt  
Incline Wheel  
#
*Includes all parts shown in the box  
“#” indicates a non-illustrated part.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. WLTL211041  
R1104A  
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty  
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at  
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are  
made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product  
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided  
by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as  
store display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with  
the use or performance of the product or damages with respect to any economic loss, loss of property, loss of rev-  
enues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of what-  
soever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages.  
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all  
other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its  
scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied  
warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to province  
or so specified by the retailer of your equipment.  
ICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
ADDRESS:  
COUNTY:  
PHONE:  
POSTCODE:  
MODEL NO.  
RETAILER NAME:  
SERIAL NO.  
PURCHASE DATE:  
RETAILER ADDRESS:  
1) Primary user(s) of product:  
8) Did you consider purchasing fitness equipment from another  
manufacturer?  
J Male  
J Female  
J Family  
J 55–64  
J No  
J Yes  
2) Age of primary user:  
J 0–24  
What other Manufacturer?  
J 35–44  
J 45–54  
J 25–34  
J 65 and over  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
3) Annual household income:  
J Yes  
J No  
J No Opinion  
J 0–9,999  
J 10,000–14,999  
J 15,000–19,999  
J 20,000+  
If not, what other brand name equipment would you purchase?  
4) How many times a week do you exercise?  
10) What other type of exercise equipment do you own?  
J Less than 3 times J 3 times or more  
J Bicycle  
J Exercise Cycle J Treadmill  
J Weight Bench J Stepper  
J Other  
J Home Gym  
J Cardio Glide  
5) Have you ever purchased an ICON product before?  
J Yes J No  
11) Which type of magazines do you read regularly?  
6) Where did you first see or hear about ICON products?  
J Sports  
J Fitness  
J Motoring  
J General  
J Magazine  
J Newspaper Ad  
J Other  
J Friend/relative  
J Store  
J Business  
J Computer  
12) Do you wish to be sent further bulletins about ICON products?  
J Yes J No  
7) What was the primary reason for purchasing this ICON product?  
J Store Employee J Television Ads J Colour  
J Electronic Features J Magazine Ads J Price  
THANK YOU FOR YOUR TIME  
J Product Design  
J Other Features  
J Product Innovation  
© 2004 ICON IP, Inc.  
Part No. 222436 R1104A  
Printed in USA © 2004 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Weider Home Gym WESY85100 User Manual
West Bend Fondue Maker 88533 User Manual
Westinghouse Flat Panel Television LTV 32W1 User Manual
Whirlpool Air Conditioner CA8WR42 User Manual
Whirlpool Washer 7MWT9601WW0 User Manual
Windmere Blender BD20P User Manual
Wolf Ventilation Hood CTEWH36I User Manual
Xilinx Portable Generator Frequency Generator User Manual
Yamaha Musical Instrument CV820WB User Manual
Zanussi Ventilation Hood 641257 User Manual