Model No. WLTL19323
Serial No.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
21. Inspect and tighten all parts of the treadmill
regularly.
22. Never drop or insert any object into any
opening.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
23.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on
your treadmill. If a decal is missing, or if it
•Hazardous Voltage
is not legible, please call our Customer
•Risk of Electric Shock
Service Department, toll-free, to order a
•Unplug Treadmill before Assembly
free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover
of this manual). Apply the decal in the lo-
cation shown. Note: The decals are not
shown at actual size.
/Disassembly.
3
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BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE C22
treadmill. The CADENCE C22 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
call our Customer Service Department toll-free at
1-800-999-3756, Monday through Friday, 6 a.m. until 6
p.m. Mountain Time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
you’re not exercising, the unique CADENCE C22 tread- treadmill is WLTL19323. The serial number can be
mill can be folded up, requiring less than half the floor
space of other treadmills.
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Water Bottle Holder
(Bottle not included)
Handrail
Key/Clip
LEFT SIDE
RIGHT SIDE
Hood
Power Cord
Grip Tape
Circuit Breaker
Front Wheel
Walking Belt
Incline Leg
Rear Roller
Adjustment Bolt
4
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires a phillips screwdriver
and two adjustable wrenches
.
Note: To identify small parts used during assembly, refer
to the PART IDENTIFICATION CHART in the center of this
manual.
•Hazardous Voltage
•Risk of Electric Shock
•Unplug Treadmill before Assembly
/Disassembly.
1. With the help of a second person, carefully tip the tread-
mill onto its right side as shown.
1a
10
17
11
69
Identify the Left Upright (17), which does not have a large
round hole near the lower end. (Note: There may be iden-
tification decals on the Uprights.) Hold the Left Upright so
the indicated small hole is in the position shown, and hold
a Frame Spacer (13) between the Left Upright and the
Frame (55). Finger tighten a Frame Bolt (10) with a
Washer (11) and a Star Washer (69) through the Left
Upright and the Frame Spacer into the Frame as shown.
Note: Do not tighten the bolts used in steps 1, 2, and 4
until step 4 is completed.
Small
Hole
13
55
Refer to drawing 1b. With the help of a second person, tip
the treadmill onto its left side.
1b
10
11
69
6
Hold the Right Upright (6) so the indicated large hole is in
the position shown. Insert the Wire Harness (22) into the
large hole and out of the top of the Right Upright.
Large
Hole
Hold a Frame Spacer (13) between the Right Upright (6)
and the Frame (55). Finger tighten a Frame Bolt (10) with
a Washer (11) and a Star Washer (69) through the Right
Upright and the Frame Spacer into the Frame.
13
55
2. With the help of a second person, attach the Base (28) to
the Right Upright (6) with two Upright Bolts (30), two
Washers (11), and two Upright Nuts (29).
2
11
30
29
6
19
Attach the Base (28) to the Left Upright (not shown) in
the same way.
24
Attach four Base Pads (19) to the bottom of the Base (28)
with four 3/4” Tek Screws (24) (only one Base Pad is
shown).
28
5
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3. Make sure that the treadmill is on its left side.
3
22
Bracket
If there are plastic ties in the three holes indicated by the
arrows, remove them. Hold the Handrail (16) near the
Right Upright (6) as shown. Insert the Wire Harness (22)
up through the bracket on the Handrail and out of the
round hole in the center of the Handrail. If necessary, use
needlenose pliers to pull the Wire Harness out of the
hole. Be careful not to damage the Wire Harness.
Insert the brackets on the Handrail into the Uprights.
6
16
Connectors
17
22
Remove the tape from the connectors on the end of the
Wire Harness (22).
With the help of a second person, raise the treadmill to
the vertical position.
4. Loosely attach the Handrail (16) to the Uprights (6, 17)
with two Handrail Bolts (12) and two Washers (11).
4
4
16
Hinges
Loosely attach the Console Plate (4) to the Handrail (16)
with two Console Bolts (79) and two Washers (11). Insert
the Battery Cover (8) into the Console Plate, with the
hinges in the position shown.
8
12
11
11
79
11
Have a second person raise the treadmill frame to the
vertical position (see drawing 1 of HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11). While the
frame is being held, tighten the bolts used in steps 1,
2, and 4. Make sure that no part of the treadmill rubs on
the treadmill frame when it is lowered and raised.
79
17
12
11
6
5. Carefully raise the Frame (55) to the vertical position.
Attach the Storage Latch (77) to the Frame with three
3/4” Screws (65).
5
55
77
65
6
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6. Hold the Console (1) near the Console Plate (4). Touch
6
the Handrail (16) to discharge any static.
1
Locate the two wires in the Wire Harness (22) that have
L-shaped connectors on the ends. Press the connectors
onto the two tabs on the switch shown in inset drawing
6a. Connect the other two wires in the Wire Harness to
the back of the Console (1) in the locations shown by the
arrows in drawing 6. If the connectors do not fit to-
gether easily, rotate them and then connect them.
Boss
Boss
Battery
Access
4
22
Set the Console (1) on the Console Plate (4).
16
IMPORTANT: Keep the Wire Harness (22) away from
the battery access opening and the bosses shown
above. Make sure that no wires are pinched before
you attach the Console (1) to the Console Plate (4).
65
6a
Tabs
Finger tighten the five 3/4” Screws (65) into the Console
Plate (4) and the Console (1). IMPORTANT: Make sure
no wires are damaged by the Screws. After all five
Screws have been started, firmly tighten them.
7. Attach a Wheel (15) to each side of the Base (28) with a
Wheel Bolt (14) and a Nut (29).
7
28
15
29
14
8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the
included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To
protect the floor or carpet, place a mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local WESLO dealer or call 1-800-
806-3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
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DIAGRAM OF THE CONSOLE
Monitor Display
Water Bottle
Holder
Speed Control
(Bottle is not
included)
Key
Clip
CAUTION:
Before operating the
console, read the following precautions.
8
8
• Do not stand on the walking belt when turn-
ing on the power.
16
• Always wear the clip (see the drawing above)
while operating the treadmill. When the key
is removed from the console, the walking
belt will stop.
Batteries
Tab
batteries into the battery compartment, with the nega-
tive (–) ends of the batteries touching the springs.
Close the battery cover, push up on the tab, and then
push the tab forward as shown in the inset drawing.
Make sure that the tab locks into place.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable water
bottle.
Step onto the foot pads on the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothes. Next, in-
sert the key into the console. Test the clip by care-
fully taking a few steps backward until the key is
pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed. Then, remove the key from the console.
-
-
STEP BY STEP CONSOLE OPERATION
The console requires two "AA" batteries (not included).
Alkaline batteries are recommended. Refer to the draw-
ing at the right. Touch the Handrail (16) to discharge
any static. Next, open the Battery Cover (8). Press two
Follow the steps on page 10 to operate the console.
9
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approximate number of fat calories you have
burned. (See BURNING FAT on page 14.)
Insert the key fully into the console.
1
2
Inserting the key will
not turn on the dis-
• Calories (CALS)—This mode shows the approxi-
mate number of calories you have burned.
play. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt starts.
If desired, reset the display by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Note: If you just in-
stalled batteries, the display will already be on.
4
Step onto the grip tape, stop the walking belt, and
remove the key from the console. The display will
turn off a few minutes after the key is removed.
Note: The display will automatically turn off to
conserve the batteries any time that the walk-
ing belt is stopped and the ON/RESET button
is not pressed for a few minutes.
Reset the console and start the walking belt.
Turn the speed
control to the reset
position. Note: Each
time the walking
belt is stopped, the
speed control must
be turned to the
HOW TO CHANGE THE INCLINE OF THE TREADMILL
Reset
reset position be-
fore the walking belt
can be restarted.
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three incline lev-
els. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11).
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To change the incline, remove the incline pin from one
of the incline legs as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the “locked” po-
sition shown in the inset drawing. Adjust the other in-
cline leg in the same way. Make sure that both in-
cline pins are inserted from the direction shown.
To stop the walking belt, step onto the foot rails
and turn the speed control to the reset position.
Note: The first time the treadmill is used, inspect
the alignment of the walking belt, and align the
walking belt if necessary (see page 13).
Incline
Pin
Follow your progress with the monitor modes
3
When the power is turned on, the console will au-
tomatically scan through five modes. A flashing
mode indicator will show which mode is currently
displayed. The modes are described below.
Incline
Pin
• Speed—This mode
shows your speed,
in miles per hour.
Incline
Pin
• Time—This mode
shows the elapsed
time. Note: If you
Mode Indicator
stop exercising for
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
ten seconds or longer, the time mode will pause.
• Distance—This mode shows the total number of
miles you have walked or run.
• Fat Calories (FAT CALS)—This mode shows the
10
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Unplug the power cord. CAUTION: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. CAUTION: To decrease the possibility of injury,
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway to
the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Raise the treadmill until the latch pin is
aligned with the hole in the left upright. Slide the latch pin
into the hole. Make sure that the latch pin is inserted as
far as possible into the hole. Lock the pin by pressing the
end of the pin into the slot in the storage latch as shown in
the inset drawing.
Storage
Slot
Latch
Pin
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage posi-
tion in temperatures above 85° Fahrenheit.
Hole
Slot
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
pin is fully inserted into the hole in the left upright and
locked into place as described above.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, slide the latch pin to the right. Lock the pin in place by pressing the end of the pin into the storage slot.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop
the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and
keep your back straight.
11
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MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console (see page 9). Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
b
POWER CORD. Remove the screws from the hood.
1/8”
26
Carefully remove the hood. Locate the Reed Switch
(46) and the Magnet (49) on the left side of the Pulley
(53). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Screw (26) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
53
49
46
Top View
12
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each side of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walk-
ing belt centered. Plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
2”–3”
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
13
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CONDITIONING GUIDELINES
Burning Fat
WARNING:
Before beginning
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
this or any exercise program, consult your
physician. This is especially important for in-
dividuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your ex-
ercise program. For more detailed information about
exercise, obtain a book or consult your physician.
Aerobic Exercise
EXERCISE INTENSITY
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
Whether your goal is to burn fat or strengthen your car-
diovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. For effective exercise, your heart rate
should be maintained at a level between 70% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone.
HOW TO MEASURE YOUR HEART RATE
You can find your training zone in the table below.
Training zones are listed according to age and physical
condition.
To measure your
heart rate, place two
fingers on your wrist
as shown. Stop ex-
ercising and take a
six-second heart-
Training Zone (Beats/Min.)
beat count. Multiply
the result by ten to
Unconditioned
Conditioned
Age
20
25
30
35
40
45
50
55
60
65
70
75
80
85
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
118-144
133-162
132-160
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
114-139
find your heart rate.
(A six-second count is used because your heart rate
drops quickly when you stop exercising.) If your heart
rate is too high, decrease the intensity of your exer-
cise. If your heart rate is too low, increase the intensity
of your exercise.
WORKOUT GUIDELINES
Each workout should include three basic parts: (1) a
warm-up, (2) training zone exercise, and (3) a
cool-down.
Warming Up
Warming up prepares the body for exercise by increas-
ing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 15).
14
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Training Zone Exercise
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching
SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
15
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PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
3/4” Screw (65)–8
3/4” Tek Screw
(24)–4
Handrail Bolt (12)–2
Console Bolt (79)–2
Star Washer (69)–2
Washer (11)–10
Upright Bolt (30)–4
Wheel Bolt (14)–2
Nut (29)–6
Frame Bolt (10)–2
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PART LIST—Model No. WLTL19323
R0703A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
56
6
7
8
9
1
1
1
1
Console
Speed Control
Key/Clip
44
451
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
658
66
67
68
69
70
71
72
73
74
751
76
77
78
79
#
1
Pulley/Flywheel
Motor
1
1
1
1
1
2
6
1
1
1
1
1
2
1
1
4
2
2
2
Reed Switch
Motor Tension Nut
Reed Switch Clip
Magnet
Console Plate
Screw
1
4
1
1
2
10
2
2
Right Upright
Handrail Cage Nut
Battery Cover
Motor Tension Bolt
Frame Bolt
Belt
Roller Adj. Bolt
Platform Screw
Front Roller/Pulley
Left Foot Pad
Frame
Walking Belt
Walking Platform
Incline Leg
Ground Screw
Ground Wire
8” Cable Tie
Wire Tie Clamp
Incline Leg Washer
Incline Leg Endcap
Screw
Roller Washer
Frame Endcap
Rear Endcap Spacer
Star Washer
Motor Pivot Nut
Belly Pan Screw
Rear Roller
10
11
12
13
14
152
16
17
18
19
20
21
22
23
24
251
26
27
28
29
30
31
32
33
34
351
36
37
38
39
40
41
42
43*
Washer
Handrail Bolt
Frame Spacer
Wheel Bolt
2
Wheel
1
1
1
4
2
1
1
1
10
Handrail
Left Upright
Handrail Grommet
Base Pad
Handrail Endcap
Warning Decal
Wire Harness
Hood
3/4” Tek Screw
Pan
Belt Guide Screw
Belt Guide
3/4”
2
2
2
2
1
4
1
1
1
Belly
4
2
1
6
4
1
1
2
1
Base
Nut
Upright Bolt
Large Warning Decal
Controller Bracket
Roller Spacer
Right Foot Pad
Releasable Wire Tie
Allen Wrench
Warning
Power Cord
Storage Latch
Latch Pin
Latch
Decal
1
1
1
2
1
1
1
Controller
Motor Bolt
1
2
1
1
1
1
2
1
Console Bolt
Incline Pin
Circuit Breaker
Motor Star Washer
Motor Tension Washer
Power Cord Grommet
Base Endcap
8” White Wire, Male/Female
4” Black Wire, Male/Flag
User’s Manual
#
#
* Includes all parts shown in the box
# These parts are not illustrated
Motor Assembly
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EXPLODED DRAWING—Model No. WLTL19323
R0703A
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL19323)
• The NAME of the product (WESLO® CADENCE C22 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the center of this manual)
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-
ucts used for commercial or rental purposes; or products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 198392 R0703A
Printed in USA © 2003 ICON Health & Fitness, Inc.
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