Weslo Treadmill WETL149051 User Manual

Model No. WETL14905.1  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts,  
please call:  
08457 089 009  
or write:  
ICON Health & Fitness, Ltd.  
Customer Service Department  
Unit 4  
Revie Road Industrial Estate  
Revie Road  
Beeston  
Leeds, LS118JG  
UK  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read  
the following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Keep the power cord away from heated sur-  
faces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING if the treadmill is not working  
properly.)  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least 2.5 m (8 ft.) of clearance behind it and  
0.5 m (2 ft.) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The pulse sensor is not a medical device.  
Various factors, including your movement, may  
affect the accuracy of heart rate readings. The  
pulse sensor is intended only as an exercise  
aid in determining heart rate trends in general.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 115 kg (250 lbs.).  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the on/off switch  
to the “off” position when the treadmill is not  
in use. (See the drawing on page 5 for the  
location of the on/off switch.)  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes while using  
the treadmill. Do not wear loose clothes that  
could become caught in the treadmill. Athletic  
support clothes are recommended for both  
men and women. Always wear athletic shoes.  
Never use the treadmill with bare feet, wear-  
ing only stockings, or in sandals.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY and HOW TO MOVE THE TREAD-  
MILL.) You must be able to safely lift 45  
pounds (20 kg) to raise, lower, or move the  
treadmill.  
10. When connecting the power cord (see page  
10), plug the power cord into an earthed cir-  
cuit. No other appliance should be on the  
same circuit. When replacing the fuse, an  
ASTA approved BS1362 type should be fitted  
to the fuse carrier. A 13 amp fuse should be  
used.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. Inspect and properly tighten all parts of the  
treadmill regularly.  
11. If an extension cord is needed, use only a 3-  
2
conductor, 1mm (14-gauge) cord that is no  
22. Never drop or insert any object into any  
opening.  
longer than 1.5 m (5 ft.).  
3
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other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown here has been placed on the treadmill. If the decal is missing, or if it is not legible, call  
the toll-free telephone number on the front cover of this manual and order a free replacement decal.  
Apply the decal in the location shown. Note: The decal is not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® CADENCE  
300 treadmill. The CADENCE 300 treadmill is  
designed to help you reach your exercise goals in the  
convenience and privacy of your home. And when  
you’re not exercising, the unique CADENCE 300 can  
be folded up, requiring less than half the floor space of  
other treadmills.  
ing this manual, please see the front cover of this  
manual. To help us assist you, please note the product  
model number and serial number before contacting  
us. The model number of the treadmill is  
WETL14905.1. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
or your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarise yourself with  
the parts that are labelled in the drawing below.  
Console  
Accessory Tray  
Water Bottle Holder*  
Handrail  
Key/Clip  
Storage Latch  
FRONT  
Walking Belt  
Foot Rails  
Circuit Breaker  
On/Off Switch  
RIGHT SIDE  
BACK  
Incline Pin  
Incline Leg  
Rear Roller  
Adjustment Bolts  
*No water bottle is included  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not  
affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a  
soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys  
adjustable spanners  
and your own phillips screwdriver  
.
, two  
, and needlenose pliers  
To identify the assembly hardware, see the PART IDENTIFICATION CHART in the center of this manual.  
1
5
WARNING:  
Do not plug in the power  
cord until the treadmill is completely assembled.  
46  
63  
5
62  
5
63  
63  
1. Orient the Base (46) so the holes for the four Base Pads  
(63) are on top. Attach the four Base Pads to the Base  
with the four 1” Tek Screws (5).  
63  
13  
5
Attach the two Wheels (68) to the Base (46) with two 2”  
Bolts (62) and two Wheel Nuts (13) as shown. Do not  
overtighten the Bolts; the Wheels must be able to  
turn freely.  
68  
13  
68  
62  
2. Identify the Right Handrail (59), which has a large hole in  
one side. Have a second person hold the Base (46) in a  
vertical position, with the Base Pads (63) on the side  
shown. Next, hold the Right Handrail against the Base so  
the large hole is in the position shown. Attach the Right  
Handrail with two 2 1/2” Bolts (65) and two 5/16” Nuts  
(61), and a 2” Bolt (62) and a 3/8” Nut (56) as shown. Do  
not tighten the Bolts yet.  
2
46  
63  
65  
62  
61  
Attach the Left Handrail (not shown) to the Base (46) in  
the same way.  
Large Hole  
56  
59  
65  
6
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3. Hold a Frame Spacer (27) against the right side of the  
Frame (79) as shown. Insert a 4” Bolt (70) into the indi-  
cated hole in the Frame Spacer and the Frame. Next,  
tighten a 3/4” Tek Screw (3) into the Frame Spacer and  
the Frame. Then, remove the Bolt. Repeat this step on  
the other side of the Frame.  
3
27  
3
70  
79  
4. Raise the Right Handrail (59) and the Left Handrail (not  
shown) so the Base (46) is flat on the floor. Position the  
Handrails near the Frame (79).  
4
59  
Locate the Wire Harness (60). Next, locate the long  
piece of tape in the large hole near the lower end of the  
Right Handrail (59). Wrap the end of the tape around the  
end of the Wire Harness as shown in drawing 4a. Then,  
tighten the included plastic tie securely around the tape  
and the Wire Harness as shown in drawing 4b.  
Tape  
60  
4a  
4b  
60  
60  
Tape  
Tie  
5. Carefully pull the opposite end of the tape to pull the  
Wire Harness (60) up through the Right Handrail (59)  
and out of the hole in the side of the Right Handrail.  
5
69  
Ground Wire  
60  
Attach the end of the ground wire to the Right Handrail  
(59) with the Silver Ground Screw (69).  
Remove the tape from the Wire Harness (60).  
Tape  
59  
7
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6. With the help of a second person, lift and hold the  
Frame between the Handrails. Finger tighten a 4” Bolt  
(70) with a 3/8” Washer (66) and a 3/8” Star Washer  
(29) through the Right Handrail and the Frame Spacer  
(27) into the Frame. Do not tighten the Bolt yet.  
Repeat this step on the left side of the treadmill.  
6
59  
46  
29  
66  
70  
27  
79  
7. Hold the Console Base (52) near the Right Handrail (59)  
and the Left Handrail (not shown). Insert the Wire  
Harness (60) through the looped plastic tie and then  
through the hole in the Console Base.  
7
60  
52  
59  
60  
Tie  
60  
8. Hold the Console (55) near the Console Base (52).  
8
Touch the Right Handrail (59) to discharge any static.  
55  
Connect the end of the Wire Harness (60) to the back of  
the Console (55) in the location shown by the arrow. The  
connector should slide easily into the socket and  
snap into place (see drawing 8b). If the connector does  
not slide easily and snap into place, turn the connector  
and then insert it. IF THE CONNECTOR IS NOT  
60  
52  
INSERTED PROPERLY, THE CONSOLE MAY BE DAM-  
AGED WHEN THE POWER IS TURNED ON.  
59  
8b  
60  
8
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9. Securely tighten a plastic tie around the Wire Harness  
(60) and under the indicated hook on the Console (55) to  
prevent the Wire Harness from slipping. Tighten the plas-  
tic tie and cut off the end.  
9
55  
Hook  
Tie  
See drawing 9a. Set the Console (55) in the Console Base  
(52). Make sure that the Wire Harness (not shown) is  
not pinched. Next, set the Console Base on the Handrails  
(53, 59). Insert as much of the Wire Harness as possible  
into the hole in the Right Handrail (59). See step 7.  
Tighten the plastic tie and cut off the end.  
60  
9a  
55  
52  
Loosely thread six 3/4” Screws (2) into the Console Base  
(52) and the Console (55). Loosely thread four 3/4”  
Screws into the Handrails (only two Screws are shown).  
Start all ten Screws and then tighten them; do not  
overtighten the Screws.  
2
2
2
59  
53  
10. Lower the Handrails (53, 59) until they are touching the  
floor.  
10  
65  
70  
65  
53, 59  
79  
See 10a. Position the Handrails (53, 59) so the treadmill  
Frame (79) is centered between them.  
62  
Firmly tighten the four 2 1/2” Bolts (65), the two 2” Bolts  
(62), and the two 3 1/2” Bolts (70). Be careful not to  
overtighten the Bolts.  
10a  
Top View  
59  
11  
53  
79  
11.Orient the Latch Housing (48) so the large hole is on the  
indicated side. Attach the Latch Housing to the Left  
Handrail (53) with two 3/4” Screws (2); start both Latch  
Screws and then tighten them.  
2
48  
Knob  
Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. (Note: If there are two col-  
lars, place one on each side of the spring.) Next, insert  
the pin into the Latch Housing (48). Then, tighten the  
knob back onto the pin.  
Spring  
Collar  
Pin  
53  
Large Hole  
12. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep  
the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 17). To pro-  
tect the floor or carpet, place a mat under the treadmill.  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-  
cone spray or other substances to the walking belt or the walking platform. Such substances will deteri-  
orate the walking belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product must be earthed. If it should malfunction or break  
down, earthing provides a path of least resistance for electric cur-  
1
Socket on treadmill  
rent to reduce the risk of electric shock. This product is equipped  
with a power cord having an equipment-earthing conductor and an  
earthing plug. Important: If the power cord is damaged, it must  
be replaced with a manufacturer-recommended power cord.  
See drawing 1. Plug the indicated end of the power cord into the  
socket on the treadmill.  
See drawing 2. Press the pins on the power cord into the metal clips  
in the adapter as shown. Close the adapter cover over the end of  
the power cord and tighten the screw in the adapter. Important:  
Make sure that the adapter cover is secure and the screw has  
been tightened before using the power cord.  
2
Adapter  
Cover  
Screw  
Pins  
Adapter  
Metal  
Clips  
See drawing 3. Plug the power cord into an appropriate outlet that is  
properly installed and earthed in accordance with all local codes and  
ordinances. Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
3
Outlet  
DANGER:  
Improper connection of the equipment-earthing conductor can result in an  
increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt  
as to whether the product is properly earthed. Do not modify the plug provided with the product—if it  
will not fit the outlet, have a proper outlet installed by a qualified electrician.  
10  
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Key  
Clip  
STEP-BY-STEP CONSOLE OPERATION  
Follow the steps below to operate the console.  
Before operating the  
console, make sure that  
the power cord is prop-  
erly plugged in (see  
Insert the key fully into the console.  
1
On  
Position  
See the instructions at the left.  
page 10). Next, locate  
the on/off switch on the  
treadmill frame near the  
power cord, and make sure that the switch is in the  
“on” position.  
Start the walking belt.  
2
To start the walking belt, press the Speed  
increase button. The walking belt will begin to  
move at 1 mph. As you exercise, change the  
speed of the walking belt as desired by pressing  
the Speed increase and decrease buttons. Each  
time a button is pressed, the speed setting will  
change by 0.1 mph; if a button is held down, the  
speed setting will change in increments of 0.5  
mph.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing at the top of  
this page), and slide the clip onto the waistband of your  
clothes. Then, insert the key into the console; a tone  
will sound and the display will light. Test the clip by  
carefully taking a few steps backward until the key  
is pulled from the console. If the key is not pulled  
from the console, adjust the position of the clip.  
Note: After the buttons are pressed, it may take a  
moment for the walking belt to reach the selected  
speed setting. The console can display speed and  
distance in either miles or kilometers (see step 3  
on page 12). For simplicity, all instructions in this  
section refer to miles.  
Note: If there is a sheet of clear plastic on the face of  
the console, peel off the plastic. To prevent damage to  
the walking platform, always wear clean athletic shoes  
while using the treadmill. The first time the treadmill is  
used, observe the alignment of the walking belt, and  
center the walking belt if necessary (see page 17).  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display.  
11  
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To reset the displays, press the Stop button,  
remove the key, and then reinsert the key.  
Monitor your progress with the display.  
The display features seven modes:  
3
Note: The console can display speed and dis-  
tance in either miles or kilometers (the letters  
“MPH” or “Km/H” will appear when the Speed  
mode is displayed). To change the unit of mea-  
surement, first hold down the Stop button while  
inserting the key  
• Time—This mode displays the elapsed time.  
• Speed—This mode displays the speed of the  
walking belt.  
• Distance—This mode displays the distance that  
you have walked or run.  
into the console,  
and then release  
the Stop button.  
An “E” (for  
English) or an “M”  
• Calories—This mode displays the approximate  
number of calories you have burned.  
(for metric) will  
appear in the dis-  
play. Press the Speed increase button to change  
the unit of measurement. Then, remove the key  
and reinsert it.  
• Fat Calories—This mode displays the approxi-  
mate number of fat calories you have burned  
(see FAT BURNING on page 18).  
• Pulse—This mode displays your heart rate  
when you use the pulse sensor.  
Measure your heart rate if desired.  
4
• Scan—This mode displays the time, speed, dis-  
tance, calories, fat calories, and pulse modes,  
for a few seconds each, in a repeating cycle.  
Note: The pulse mode will be displayed only  
while the pulse sensor is being used.  
To measure your heart rate, stand on the foot rails  
and place your thumb on the pulse sensor (see  
the drawing at the top of page 11). Do not press  
too hard, or the circulation in your thumb will  
be restricted and your pulse will not be detect-  
ed. After a few seconds, the heart-shaped indica-  
tor in the display will begin to flash each time your  
heart beats, one or two dashes will appear, and  
then your heart rate will be shown. Hold your  
thumb on the pulse sensor for about 15 seconds  
for the most accurate reading.  
Each time the  
key is inserted  
into the console,  
the Scan mode  
will be selected.  
The SCAN mode  
indicator will  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your thumb off the pulse sensor for a few sec-  
onds. Then, place your thumb on the pulse sensor  
as described above. Remember to stand still while  
measuring your heart rate.  
appear in the display, and a second mode indica-  
tor will show which mode is currently displayed.  
Note: If you have selected a different mode,  
repeatedly press the Display Mode button to rese-  
lect the scan mode.  
To select the  
Time, Speed,  
Distance,  
Calories, Fat  
When you are finished exercising, remove the  
key from the console.  
5
Calories, or  
Pulse mode for  
continuous dis-  
play, repeatedly press the Display Mode button.  
The mode indicators will show which mode is  
selected. Make sure that the SCAN mode indica-  
tor does not appear.  
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in a  
secure place. Then, switch the on/off switch to the  
“off” position and unplug the power cord.  
12  
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HOW TO CHANGE THE INCLINE OF THE  
TREADMILL  
Incline  
Pin  
To vary the intensity of your exercise, the incline of  
the treadmill can be changed; there are four incline  
levels. Before changing the incline, remove the key  
and unplug the power cord. Next, fold the treadmill  
to the storage position (see HOW TO FOLD THE  
TREADMILL FOR STORAGE on page 14).  
Incline  
Pin  
Incline  
Pin  
To change the incline, first remove the incline pin from  
one of the incline legs as shown at the right. Next,  
adjust the incline leg to the desired height, and fully  
reinsert the incline pin. Make sure that the incline pin  
is in the “locked” position shown in the inset drawing.  
CAUTION: Before using the treadmill, make sure  
that both incline legs are at the same height. Do  
not use the treadmill with the incline pins  
removed. After you have adjusted the incline legs,  
lower the treadmill (see HOW TO LOWER THE  
TREADMILL FOR USE on page 15).  
Adjust the other incline leg in the same way. Make  
sure that both incline pins are inserted from the  
direction shown in the drawing.  
13  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower or move the treadmill.  
1. Hold the treadmill with your hands in the location shown  
by the arrow at the right. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
As you raise the frame, make sure to lift with your  
legs rather than your back. Raise the frame about  
halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the lock knob to  
the left and hold it. Raise the treadmill until the frame  
passes the lock pin. Slowly release the lock knob. Make  
sure that the frame is securely held by the lock pin.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30° C (85° F).  
Closed  
Frame  
Lock  
Knob  
Lock  
Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
frame is securely held by the lock pin.  
Handrails  
1. Hold the handrails, and place one foot against one of the  
wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not move the treadmill over  
an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill to the storage position.  
Base  
14  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the lock knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the lock pin. Slowly release the lock knob.  
Opened  
Frame  
Lock  
Knob  
Lock  
Pin  
2. Hold the frame firmly with both hands, and lower the  
frame to the floor. Do not drop the frame to the floor.  
To decrease the possibility of injury, bend your legs  
and keep your back straight.  
15  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an  
extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than  
1.5 m (5 ft.). IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the frame near  
the power cord. The switch must be in the “on”  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the “on” position (see d. above).  
e. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the screws from the hood,  
1/8”  
and carefully remove the hood. Locate the Reed  
3
Switch (76) and the Magnet (47) on the left side of  
the Pulley (77). Turn the Pulley until the Magnet is  
aligned with the Reed Switch. Make sure that the  
gap between the Magnet and the Reed Switch is  
about 1/8”. If necessary, loosen the Screw (3), move  
the Reed Switch slightly, and then retighten the  
Screw. Reattach the hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
77  
47  
76  
Top View  
16  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer  
than 1.5 m (5 ft.).  
b. If the walking belt is overtightened, treadmill perfor-  
b
2”–3”  
mance may decrease and the walking belt may  
become damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 2 to 3 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the bolt  
counterclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Then, plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each side of the walking belt  
2 to 3 inches off the walking platform. Be careful to  
keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
17  
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CONDITIONING GUIDELINES  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the  
treadmill until your heart rate is near the lowest num-  
ber in your training zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your  
exercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physi-  
cian.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exer-  
cise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up  
increases your body temperature, heart rate and circu-  
lation in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 min-  
utes.) Breathe regularly and deeply as you exercise—  
never hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The  
key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes does your body  
18  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
19  
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PART LIST—Model No. WETL14905.1  
R1205A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
13  
16  
5
4
1
3
2
4
4
3
2
3
2
4
1
1
2
1
2
2
2
1
1
2
1
2
1
2
1
1
11  
1
2
1
1
1
9
1
2
1
1
2
1
2
1
1
1
1
1
Motor Hood  
3/4” Screw  
3/4” Tek Screw  
8” Cable Tie  
1” Tek Screw  
Warning Decal, Console  
Cable Tie Clamp  
Foot Rail  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
#
1
1
1
1
1
2
2
1
1
1
4
4
4
1
4
8
1
2
1
2
2
1
1
1
1
1
1
2
1
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Key/Clip  
Console Base  
Left Handrail  
Console Cover  
Console  
3/8” Nut  
Handrail Foam  
Belly Pan Grommet  
Right Handrail  
Wire Harness  
5/16” Nut  
2” Bolt  
Base Pad  
Hex Key  
2 1/2” Bolt  
3/8” Washer  
Flywheel  
Wheel  
Silver Ground Screw  
4” Bolt  
Plastic Bushing  
Walking Belt  
Belly Pan  
Walking Board  
Large Warning Decal  
Reed Switch/Sensor Wire  
Drive Roller/Pulley  
Drive Motor Bolt  
Frame  
9
Isolator  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Front Platform Screw  
Rear Roller Star Washer  
Incline Leg Washer  
Wheel Nut  
Belt Guide  
Belt Guide Screw  
Reed Switch Clip  
Reed Switch Screw  
Hood Anchor  
Drive Motor  
Wire Tie  
Frame U-nut  
Motor Tension Bolt  
Motor Isolator Plate  
Motor Star Washer  
Motor Tension Nut  
Motor Pivot Bolt  
Frame Spacer  
Outlet Adapter  
3/8” Star Washer  
Power Cord  
Incline Pin  
Incline Leg  
Incline Leg Cap  
Right Endcap  
Console Insert  
Rear Roller  
Controller  
Electronics Screw  
Filter  
Bracket Grommet  
Electronics Bracket  
On/Off Switch  
Circuit Breaker  
Roller Adjustment Washer  
Front Roller Adjustment Bolt  
Plastic Fastener  
Motor Belt  
Transformer  
4” Green/Yellow Wire  
8” Red Wire, M/F  
6” Black Wire, M/F  
12” Blue Wire, 2F  
6” Blue Wire, M/F  
8” Blue Wire, 2F  
4” Black Wire, 2F  
8” White Wire, 2F  
#
#
#
#
#
#
#
#
Receptical  
Rear Roller Adjustment Bolt  
Latch Pin Assembly  
Rear Platform Screw  
Base  
Magnet  
Latch Housing  
Left Endcap  
8” Green/Yellow Wire, F/Ring  
10” Green/Yellow Wire, F/Ring  
User’s Manual  
#
#
Note: “#” indicates a non-illustrated part.  
Motor Bracket  
Specifications are subject to change without notice. See the back cover of the user’s manual for information  
about ordering replacement parts.  
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PART IDENTIFICATION CHART  
Remove this chart and use it to identify small parts during assembly. Save  
this chart and the EXPLODED DRAWING/PART LIST for future reference.  
Silver Ground  
3/4” Screw (2)–12  
3/4” Tek Screw (3)–2  
1” Tek Screw (5)–4  
2” Bolt (62)–4  
Screw (69)–1  
5/16” Nut (61)–4  
3/8” Star  
Washer (29)–2  
3/8” Washer  
(66)–2  
2 1/2” Bolt (65)–4  
3/8” Nut (56)–2  
4” Bolt (70)–2  
Wheel Nut (13)–2  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:  
ICON Health & Fitness, Ltd.  
Customer Service Department  
Unit 4, Revie Road Industrial Estate  
Revie Road  
Beeston  
Leeds, LS118JG  
UK  
Tel:  
08457 089 009  
Outside the UK: 0 (044) 113 387 7133  
Fax: 0 (044) 113 387 7125  
To help us assist you, please be prepared to give the following information:  
• the MODEL NUMBER of the product (WETL14905.1)  
• the NAME of the product (WESLO CADENCE 300 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the centre of this manual)  
Part No. 230192 R1205A  
Printed in Canada © 2005 ICON IP, Inc.  
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