®
Model No. WCTL35090
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
SERVICE DEPARTMENT. The
trained technicians on our hot
line will provide immediate assis-
tance, free of charge to you.
CUSTOMER SERVICE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Use only a CUL-listed surge protector, rated
at 15 amps, with a 14-gauge cord of five feet
or less in length. Do not use an extension
cord.
2. Use the treadmill only as described in this
manual.
13. Keep the power cord and the surge protector
away from heated surfaces.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Do not place the treadmill on a surface that
blocks any air openings. To protect the floor
or carpet from damage, place a mat under the
treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are stand-
ing on the walking belt.
16. Always hold the handrails while using the
treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
18. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.
8. The treadmill should not be used by persons
weighing more than 250 pounds.
9. Never allow more than one person on the
treadmill at a time.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO MOVE
THE TREADMILL on page 12.) You must be
able to safely lift 45 pounds to raise, lower, or
move the treadmill.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
20. When storing the treadmill, make sure that
the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
every three months.
11. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 8),
plug the power cord into a surge protector
(not included) and plug the surge protector
22. Never drop or insert any object into any
opening.
into a grounded circuit capable of carrying 15 23. Do not attempt to modify the incline of the
or more amps. No other appliance should be
on the same circuit.
treadmill by placing objects under the front
or rear of the treadmill.
3
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25. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
24. DANGER: Always unplug the power cord
immediately after use, before cleaning the
and before performing the maintenance and
adjustment procedures described in this
manual. Never remove the motor hood
unless instructed to do so by an authorized
service representative. Servicing other than
the procedures in this manual should be per-
formed by an authorized service representa-
tive only.
26. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate read-
ings. The sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been
placed on your treadmill. If the decal is
missing, or if it is not legible, please call
our Customer Service Department, toll-
free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS
on page 19 of this manual). Apply the
decal in the location shown.
4
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BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE DX10 at 1-888-936-4266, Monday through Friday, 8 a.m.
treadmill. The CADENCE DX10 combines advanced
technology with innovative design to let you enjoy an
until 6:30 p.m. Eastern Standard Time (excluding holi-
days). To help us assist you, please note the product
excellent form of cardiovascular exercise in the conve- model number and serial number before calling. The
nience and privacy of your home. And when you’re not model number of the treadmill is WCTL35090. The
exercising, the CADENCE DX10 can be folded up, re-
serial number can be found on a decal attached to the
quiring less than half the floor space of other treadmills. treadmill (see the front cover of this manual for the
location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder
(bottle not included)
Speed Control
Accessory Tray
Handrails
Console
Key/Clip
Storage Latch
FRONT
Uprights
Circuit Breaker
Walking Belt
Power Cord
Foot Rails
BACK
Incline Leg
Rear Roller
Adjustment Bolts
RIGHT SIDE
5
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw-
driver
, two adjustable wr enches
, and scissors
.
1. Note that the right Handrail and the Console Base
(not shown) are connected to the treadmill by a Wire
Harness. During assembly steps 1 through 5, be
careful not to pull on or damage the Wire Harness.
1
43
44
39
With the help of a second person, carefully lay the
treadmill on its side. Position one of the Base Legs
(38) on the base of the Upright (31) as shown. Make
sure that the Base Leg Pads (41) and the Front
Wheel (39) are in the indicated positions. Attach the
Base Leg with two 3/8” x 2” Bolts (43), two 3/8”
Washers (44) and two 3/8” Nuts (34).
41
31
34
38
Carefully turn the treadmill onto its other side.
Assemble the other Base Leg (38) as described.
2
With the help of a second person, carefully raise the
treadmill to the upright position so the Base Legs
(38) are resting flat on the floor.
23
22
31
2. Refer to HOW TO LOWER THE TREADMILL FOR
USE on page 12. Follow the instructions in step 2 to
lower the treadmill.
32
Cut the plastic ties that hold the cage nuts in each
Handrail (32).
Position the left Handrail (32) on the left Upright
(31). Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer
(22) two turns into the upper end of the left Upright
and the left Handrail. Do not tighten the Bolt yet.
22
23
Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22)
two turns into the lower end of the left Handrail (32)
and the left Upright (31). Do not tighten the Bolt
yet.
3
12
3. With the help of a second person, hold the Console
Base (12) and the right Handrail (32) near the right
Upright (31) as shown. Feed the excess Wire
Harness (28) into the right Handrail (32) and then
insert it down the right Upright. Next, insert the
bracket on the right Handrail into the right Upright.
Be careful not to pinch the Wire Harness.
Bracket
32
28
31
6
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4. Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22)
two turns into the upper end of the right Upright (31)
and the right Handrail (32). Do not tighten the Bolt
yet.
4
23
22
31
Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22)
two turns into the lower end of the right Handrail (32)
and the right Upright (31). Do not tighten the Bolt
yet.
32
23
22
5. Set the Console Base (12) on the Handrails (32).
Make sure that the Wire Harness (28) is out of the
way as you loosely thread four Console Base
Screws (91) into the Handrails and the Console
Base. Next, push the Wire Harness down the right
Upright (31). It may be necessary to pull the Wire
Harness out the bottom of the right Upright.
5
28
32
12
32
91
Tighten all parts used in steps 2 and 5. Then,
tighten the Console Base Screws (91) used in
this step.
91
31
6. Attach the Frame Guide (94) and the Frame Guide
Spacer (71) to the left side of the Frame (76) with
four Screws (48). Note: Be careful not to over-
tighten the Screws. Make sure that the thick end
of the Frame Guide is at the bottom.
6
76
48
71
94
7. Remove the backing from the Wrench Clip (51).
Press the Wrench Clip onto the base of the right
Upright (31) in the indicated location. Press the Allen
Wrench (90) into the Wrench Clip.
7
31
90
51
8. Make sure that all parts are tight before you use
the treadmill. Note: The ratchet screws shown at the
right are factory set and should not be adjusted.
8
Some parts may be left over after assembly is com-
pleted. To protect the floor or carpet from damage,
place a mat under the treadmill.
Ratchet
Screws
7
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded
outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on
or off. To decrease the
1
possibility of your
treadmill being dam-
aged, always use a
surge protector (not
included) with your
treadmill.
Grounded Outlet Box
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a CUL-
listed surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least
resistance for electric
current to reduce the
Surge Protector
Lug
Metal Screw
8
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DIAGRAM OF THE CONSOLE
Displays
On/Reset Button
Pulse Sensor
Clip
Speed Control
Key
battery cover and press the batteries into the console;
the negative (–) ends of the batteries must touch the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown in the inset
drawing. Be sure that the tab locks into place.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
STEP BY STEP CONSOLE OPERATION
• Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 8.) In addition,
make sure that batteries are installed in the console. If
there is a thin sheet of clear plastic on the console,
remove it.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Step onto the foot rails of the treadmill. Next, find the
clip attached to the key (see the drawing above). Slide
the clip onto your waistband.
Follow the steps below and on page 10 to operate the
console.
BATTERY INSTALLATION
Insert the key fully into the power switch.
The console requires three "AA" batteries (not includ-
ed); alkaline batteries are recommended. Open the
1
Note: Inserting the key
will not turn on the dis-
plays. The displays will
turn on when the dis-
play on/reset button is
pressed or when the
walking belt is started.
If you just installed bat-
teries, the displays will
already be on.
Battery Cover Tab
Battery
Cover
Batteries
9
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The displays can be
reset, if desired, by
pressing the display
on/reset button.
Reset the console and start the walking belt.
2
Slide the speed control to
the RESET position. Note:
Each time the walking
belt is stopped, the speed
control must be moved to
the RESET position
Measure your pulse, if desired.
4
before the walking belt
can be restarted.
To measure your pulse,
Pulse
Sensor
stand on the foot rails
and place your thumb
on the pulse sensor as
shown. The pulse sen-
sor is pressure activat-
ed—fully press it down.
Do not press too hard,
or the circulation in
your thumb will be
restricted, and your
pulse will not be
Next, slowly slide the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by moving the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET posi-
tion.
Pulse Indicator
detected. Next, raise
your thumb slightly until
Follow your progress with the three displays.
3
the heart-shaped indicator in the pulse display
flashes steadily. Hold your thumb at this level.
After a few seconds, three dashes will appear in
the display and your pulse will be shown. Hold
your thumb on the sensor for another 15 seconds
for the most accurate reading.
TIME/DISTANCE dis-
play—This display
shows the elapsed
time and the distance
that you have walked
or run, in miles per
hour.
If the displayed pulse appears to be too high or
too low, or if your pulse is not displayed, lift your
thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above. Make sure that your thumb is
positioned as shown, and that you are applying the
proper amount of pressure to the pulse sensor. Try
the sensor several times until you become familiar
with it. Remember to stand still while measuring
your pulse.
SPEED display—This
display shows the
speed of the walking
belt, in miles per hour.
CALORIES/FAT
Mode Arrow
CALORIES/PULSE
Turn off the power.
5
display—This display
shows the approxi-
mate numbers of calo-
ries and fat calories
you have burned. (See FAT BURNING on page
15.) Every seven seconds, the display will change
from one number to the other, as indicated by the
mode arrows. This display also shows your pulse
when the pulse sensor is used (see step 4).
To turn off the power, simply wait for about
four minutes. If the walking belt is stationary and
the console buttons are not pressed for four min-
utes, the power will turn off automatically.
10
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HOW TO CHANGE THE INCLINE OF THE
TREADMILL
The incline of the treadmill can be changed by raising or lowering the
back end. Before changing the incline, remove the key and
unplug the power cord.
Hold the rear roller endcap with both hands. When the back end of
the treadmill is in the lowest position, the incline is about 10%. Raise
the back end until it clicks into position. (Note: It may be necessary to
shake the treadmill lightly so that it clicks into position.) The incline
will then be about 5%. Raise the back end again until it clicks into
position. The incline will then be about 3%. To lower the back end,
raise it past the highest position and then lower it. CAUTION: Before
Hold the Rear
Roller Endcap in
these locations
Incline Leg
exercising, push on the back of the treadmill to make sure that the incline legs are locked in position. Do
not place objects under the treadmill to change the incline; change the incline only as described above.
HOW TO SELECT KILOMETRES AND MILES
Console
Screws
The console can display distance and speed in either kilo-
metres or miles. To change the unit of measurement, first
UNPLUG THE POWER CORD. Next, remove the six screws
attaching the console to the console base. Lift the console a
few inches, being careful not to pull on the wires, and turn
the console over. Locate the small switch on the back of the
console. Move the switch upward or downward to select kilo-
Console
Base
metres or miles. Re-attach the console to the console base.
After changing the unit of measurement, remove one of
Screws
the batteries from the console for about five seconds
and then reinsert it. This will reset the console.
Switch
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds in
order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
11
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2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the frame guide. Make sure that
the storage latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Closed
Storage
Latch
Frame Guide
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is locked fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
Base
Leg
Front
Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the frame guide and the
foot rail are past the storage latch.
Opened
Storage
Latch
Frame
Guide
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
12
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MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding
holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THEPOWER CORD on page
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 9.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 9.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 9. Most problems are the result of drained batteries.
b. First remove the key and UNPLUG THE POWER
CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(63) and the Magnet (65) on the left side of the
68
Pulley (68). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch is
about 1/8”. If necessary, loosen the Screw (24) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
24
63
65
1/8”
Top View
13
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt clockwise, and the right bolt counterclock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
b
c
b. If the walking belt has shifted to the right, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller
adjustment bolt counterclockwise, and the right bolt
clockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few min-
utes. Repeat until the walking belt is centered.
c. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjust-
ment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be
2”–3”
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts coun-
terclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt cen-
Rear Roller
Adjustment Bolts
tered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
14
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CONDITIONING GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the low end of your
training zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle of your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember—these are general
guidelines only. For more detailed exercise informa-
tion, obtain a reputable book or consult your physi-
cian.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warming Up
EXERCISE INTENSITY
Start each workout with 5 to 10 minutes of stretching
and light exercise. (See SUGGESTED STRETCHES
on page 16.) A proper warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. To find the proper heart rate for
you, first find your age at the top of the chart below
(ages are rounded off to the nearest ten years). Next,
find the two numbers below your age. The two num-
bers are your “training zone.”
Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill as needed.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com-
plete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes does your body
15
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
16
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NOTES
17
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CUSTOMER RECORD
Model No.:
Serial No.:
Retailer Name:
Retailer Address:
Purchase Date:
18
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ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday
through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please
be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WCTL35090)
• The NAME of the product (WESLO® CADENCE DX10 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
PLACE
STAMP
HERE
ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
19
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LIMITED WARRANTY
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one year from the date of purchase. This warranty
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repair-
ing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim
is made must be received by ICON at one of its authorized service centers with all freight and other trans-
portation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by
ICON. This warranty does not extend to any product or damage to a product caused by or attributable to
freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center, to products used for commercial or rental purposes, or to products used as store display mod-
els. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or conse-
quential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder
is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a partic-
ular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow lim-
itations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
WESLO is a registered trademark of ICON Health & Fitness, Inc.
™
®
o f / d u C a n a d a I n c .
PRODUCT WARRANTY REGISTRATION
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
PHONE:
POSTCODE:
MODEL NO.
RETAILER NAME:
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
1) Primary user(s) of product:
8) Did you consider purchasing fitness equipment from another
manufacturer?
❏❏❏Male
❏❏❏Female
❏❏❏Family
❏ 55–64
❏ No
❏ Yes
2) Age of primary user:
❏❏❏0–24
What other Manufacturer?
❏ 35–44
❏ 45–54
❏ 25–34
❏ 65 and over
9) Based on your impression of what you have purchased,
would you buy another ICON product?
3) Annual household income:
❏ Yes
❏ No
❏ No Opinion
❏ 0–9,999
❏ 15,000–19,999
If not, what other brand name equipment would you purchase?
❏ 10,000–14,999
❏ 20,000+
4) How many times a week do you exercise?
10) What other type of exercise equipment do you own?
❏ Less than 3 times ❏ 3 times or more
❏ Bicycle
❏ Exercise Cycle ❏ Treadmill
❏ Weight Bench ❏ Stepper
❏ Other
❏ Home Gym
❏ Cardio Glide
5) Have you ever purchased an ICON product before?
❏ Yes ❏ No
11) Which type of magazines do you read regularly?
6) Where did you first see or hear about ICON products?
❏ Sports
❏ Fitness
❏ Motoring
❏ Magazine
❏ Newspaper Ad
❏ Other
❏ Friend/relative
❏ Business
❏ Computer
❏ General
❏ Store
12) Do you wish to be sent further bulletins about ICON products?
❏ Yes ❏ No
7) What was the primary reason for purchasing this ICON product?
❏ Store Employee ❏ Television Ads ❏ Colour
❏ Electronic Features ❏ Magazine Ads ❏ Price
THANK YOU FOR YOUR TIME
© 1999 ICON of Canada, Inc. Printed in Canada
❏ Product Design
❏ Other Features
❏ Product Innovation
Part No. 156562 J02204-C R0602A
Printed in Canada © 2001 ICON Health & Fitness, Inc.
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REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
4
3
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.
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PART LIST—Model No. WCTL35090
R0602A
Key No. Qty.
Description
Key No. Qty.
Description
1
2*
3
4
5
6
7
8
9
1
1
1
1
1
1
1
1
1
4
1
1
1
1
2
1
19
1
4
3
1
11
4
16
1
1
1
1
1
1
1
2
1
4
2
2
4
2
2
2
4
1
4
4
2
1
2
16
Motor Belt
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
#
2
1
1
1
4
1
1
1
1
1
2
3
3
1
1
1
1
1
1
1
4
1
1
2
1
1
6
1
1
2
1
1
1
1
1
2
1
2
2
2
1
1
4
1
8
1
1
1
1
Upright Spacer
Incline Leg Spacer (Long)
Wrench Clip
Front Roller Adj. Bolt
Hood Anchor
Circuit Breaker
Grommet
Power Cord
Electronics Bracket
Choke
Incline Wheel
Motor/Frame Pivot Nut
8” Cable Tie
Reed Switch Clip
Reed Switch
Left Foot Rail
Magnet
Walking Platform
Walking Belt
Front Roller/Pulley
Incline Wheel Bolt
Right Foot Rail
Frame Guide Spacer
Belt Guide
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Pivot Bolt
Tension Bolt
Motor Tension Washer
Star Washer
Motor Tension Nut
Hood Screw
Motor Hood
Console Base
Controller
Battery Cover
Cage Nut
Releasable Cable Tie
Belly Pan Screw
Storage Latch
Incline Wheel Nut
Incline Leg Nut
Cable Tie Clamp
1/4” Washer
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27*
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
1/4” x 1” Bolt
Electronic Screw
Speed Potentiometer
Speed Control
Console Assembly
Wire Harness
Key/Clip
Console Cover
Upright
Handrail
Rear Endcap Cover
3/8” Nut
Frame Pivot Washer
Frame Pivot Bolt
Wheel Nut
Base Leg
Front Wheel
Incline Leg Spacer (Short)
Base Leg Pad
Incline Leg
3/8” x 2” Bolt
3/8” Washer
Base Leg Endcap
Wire Grommet
Roller Guard
Belly Pan
Incline Leg Bolt
Console Screw
Frame
Right Frame Guide
Ratchet Screw
Ratchet Spring Screw
Ratchet
Ratchet Spring
Ground Wire
Incline Leg Plate
Rear Endcap Nut
Rear Roller
Isolator
Short Adjustment Bolt
Long Adjustment Bolt
Rear Roller Endcap
Allen Wrench
Console Base Screw
Latch Decal
Platform Screw
Frame Guide
14” White Wire, Male/Female
8” Black Wire, Male/Female
User’s Manual
Screw
#
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
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EXPLODED DRAWING—Model No. WCTL35090
R0602A
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