Weslo Treadmill R 72 User Manual

Model No. WLTL39712.0  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if parts  
are damaged or missing, DO NOT  
CONTACT THE STORE; please  
contact Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-866-699-3756  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read  
all important precautions and instructions in this manual and all warnings on your treadmill before  
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-  
tained by or through the use of this product.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Plug the power cord into a surge suppressor  
(not included), and plug the surge suppres-  
sor into an appropriate outlet (see page 13).  
To avoid overloading the circuit, do not plug  
other electrical devices, except for low-power  
devices such as cell phone chargers, into  
the surge suppressor or into an outlet on the  
same circuit.  
2. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over age 35 or persons  
with pre-existing health problems.  
3. Use the treadmill only as described in this  
manual.  
13. Use only a surge suppressor that meets all of  
the specifications described on page 13. To  
purchase a surge suppressor, see your local  
WESLO dealer, call the telephone number on  
the front cover of this manual, or see your  
local electronics store.  
4. The treadmill is intended for home use only.  
Do not use the treadmill in any commercial,  
rental, or institutional setting.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Failure to use a properly functioning surge  
suppressor could result in damage to the  
control system of the treadmill. If the control  
system is damaged, the walking belt may  
slow, accelerate, or stop unexpectedly, which  
may result in a fall and serious injury.  
6. Place the treadmill on a level surface, with  
at least 8 ft. (2.4 m) of clearance behind it  
and 2 ft. (0.6 m) on each side. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
15. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
16. Never move the walking belt while the power  
is turned off. Do not operate the treadmill  
if the power cord or plug is damaged, or if  
the treadmill is not working properly. (See  
TROUBLESHOOTING on page 20 if the tread-  
mill is not working properly.)  
7. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
8. Keep children under age 12 and pets away  
from the treadmill at all times.  
17. Read, understand, and test the emergency  
stop procedure before using the treadmill  
(see HOW TO TURN ON THE POWER on  
page 15).  
9. The treadmill should be used only by per-  
sons weighing 250 lbs. (113 kg) or less.  
10. Never allow more than one person on the  
treadmill at a time.  
18. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
11. Wear appropriate exercise clothes while  
using the treadmill. Do not wear loose  
clothes that could become caught in the  
treadmill. Athletic support clothes are recom-  
mended for both men and women. Always  
wear athletic shoes. Never use the treadmill  
with bare feet, wearing only stockings, or in  
sandals.  
19. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
3
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20. The heart rate monitor is not a medical  
device. Various factors, including the user’s  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
24. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
25. Never insert any object into any opening on  
the treadmill.  
26. Inspect and properly tighten all parts of the  
treadmill regularly.  
21. Never leave the treadmill unattended while  
it is running. Always remove the key, press  
the power switch into the off position (see  
the drawing on page 5 for the location of the  
power switch), and unplug the power cord  
when the treadmill is not in use.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before clean-  
ing the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
22. Do not attempt to move the treadmill until  
it is properly assembled. (See ASSEMBLY  
on page 6 and HOW TO FOLD AND MOVE  
THE TREADMILL on page 19.) You must be  
able to safely lift 45 lbs. (20 kg) to move the  
treadmill.  
28. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
23. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® CADENCE  
R 7.2 treadmill. The CADENCE R 7.2 treadmill offers a  
selection of features designed to make your workouts  
at home more effective. And when you’re not exercis-  
ing, the unique treadmill can be folded up, requiring  
less than half the floor space of other treadmills.  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after  
Tray  
Length: 5 ft. 10 in. (178 cm)  
Width: 2 ft. 9 in. (84 cm)  
Console  
Heart Rate  
Monitor  
Handrail  
Key/Clip  
Storage Latch  
Upright  
Power Switch  
Power Cord  
Walking Belt  
Foot Rail  
Platform Cushion  
Idler Roller  
Adjustment Screws  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly  
requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of  
the packing materials until assembly is completed. Note: After shipping, there may be an oily substance on the  
exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, simply wipe it off with a soft  
cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
, rubber  
mallet , adjustable wrench , wire cutters , and needlenose pliers  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the  
key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the  
quantity needed for assembly. Note: Some small parts may have been pre-assembled. To avoid damaging  
parts, do not use power tools for assembly. Extra parts may be included.  
1/4" Star  
Washer (11)–6  
5/16" Star  
Washer (5)–4  
1/4" Washer  
(31)–2  
3/8" Star  
Washer (9)–4  
3/8" Washer  
(10)–2  
1/4" Nut (4)–4  
Wheel Spacer  
(83)–4  
3/8" Nut (13)–4  
#8 x 3/4"  
Screw (7)–6  
#8 x 1/2"  
Screw (12)–1  
1/4" x 1/2"  
Screw (6)–4  
1/4" x 1 1/2" Bolt (3)–6  
5/16" x 3/4"  
Screw (2)–4  
3/8" x 2 1/2" Bolt (1)–2  
3/8" x 2 1/4" Bolt (8)–6  
6
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1. Have a second person hold the Base (85) in the  
position shown.  
1
Identify the Right Upright (78), which has a  
square hole near the lower end.  
78  
Orient the Right Upright (78) as shown, and  
attach it to the Base (85) with two 3/8" x 2 1/4"  
Bolts (8) and two 3/8" Star Washers (9); do not  
tighten the Bolts yet.  
85  
9
9
Square  
Hole  
8
8
2. Orient the Left Upright (77) as shown, and attach  
it to the Base (85) with two 3/8" x 2 1/4" Bolts (8)  
and two 3/8" Star Washers (9); do not tighten  
the Bolts yet.  
2
Latch  
Holes  
85  
77  
9
8
9
3. Attach a Wheel (84) to one side of the Base (85)  
with a 3/8" x 2 1/4" Bolt (8), two Wheel Spacers  
(83), and a 3/8" Nut (13) as shown. Do not over-  
tighten the Bolt; the Wheel should turn freely.  
3
84  
83  
83  
13  
8
Attach the other Wheel (84) in the same way.  
85  
84  
7
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4. Raise the Uprights (77, 78), and position the  
Base (85) near the treadmill as shown.  
4
74  
Wire Tie  
77  
See the far right drawing. Tie the wire tie in the  
lower end of the Right Upright (78) around the  
Upright Wire (74). Then, pull the other end of the  
wire tie until the Upright Wire is routed through  
the Right Upright.  
78  
74  
Large  
Hole  
Make sure that the end of the Upright Wire  
(74) does not fall into the Right Upright (78).  
Wire  
Tie  
85  
5. See the left inset drawing. Identify the two  
Frame Spacers (79). Open the included packet  
of grease, and apply grease to both sides of both  
Frame Spacers. Then, identify the outer side of  
each Frame Spacer.  
5
78  
13  
Hold a Frame Spacer (79) between the Right  
Upright (78) and the Lift Frame (65), with the  
outer side of the Frame Spacer facing the  
Right Upright. Attach the Right Upright to the  
Lift Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"  
Washer (10), and a 3/8" Nut (13); do not tighten  
the Bolt yet.  
79  
10  
1
65  
Grease  
79  
78  
13  
10  
1
79  
65  
Outer Side  
8
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6. See the left inset drawing. Identify the outer  
6
side of the remaining Frame Spacer (79).  
77  
Hold the Frame Spacer (79) between the Left  
Upright (77) and the Lift Frame (65), with the  
outer side of the Frame Spacer facing the  
Left Upright. Attach the Left Upright to the  
Lift Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"  
Washer (10), and a 3/8" Nut (13); do not tighten  
the Bolt yet.  
13  
79  
10  
1
65  
79  
Outer  
Side  
77  
10  
13  
1
79  
65  
Inner  
Side  
7. Have a second person hold the console assem-  
bly near the Right Upright (78).  
7
Console Assembly  
Connect the wire harness on the console assem-  
bly to the Upright Wire (74) as shown in the inset  
drawing. The connectors should slide together  
easily and snap into place. If they do not, turn  
one connector and try again. IF YOU DO NOT  
CONNECT THE CONNECTORS PROPERLY,  
THE CONSOLE MAY BECOME DAMAGED  
WHEN YOU TURN ON THE POWER.  
Remove the wire tie from the Upright Wire (74).  
Wire  
Harness  
74  
78  
Wire  
Tie  
74  
9
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8. Insert the wires into the Right Upright (78). Next,  
insert the brackets on the console assembly into  
the Right Upright and the Left Upright (77). Be  
careful not to pinch any wires.  
8
Console  
Assembly  
Attach the console assembly with four 5/16" x  
3/4" Screws (2) and four 5/16" Star Washers (5).  
Start all four Screws, and then firmly tighten  
them.  
2
2
5
5
5
2
2
77  
78  
9. Set the Left Handrail (69) and the Right Handrail  
(71) on a level surface.  
9
3
3
71  
69  
Attach the Handrails (69, 71) to the Handrail  
Bracket (70) with four 1/4" x 1 1/2" Bolts (3)  
and four 1/4" Nuts (4). See the lower drawing.  
Make sure that the Nuts sit inside the indi-  
cated square holes in the Handrails. Start all  
four Bolts, and then tighten them.  
4
4
70  
Square Holes  
71  
69  
4
4
10. Hold the Pulse Assembly (72) near the Handrail  
Bracket (70). Orient the Pulse Assembly so  
that the indicated plastic post will fit into the  
hole in the Right Handrail (71). Connect the  
two Pulse Ground Wires (86) to the ground wires  
on the Pulse Assembly.  
10  
Pulse  
Wires  
Post  
72  
86  
71  
69  
Next, insert the wire harness on the Pulse  
Assembly (72) into the top of the Handrail  
Bracket (70) and pull it out of the side as shown.  
7
70  
Wire Harness  
7
Set the Pulse Assembly (72) on the Handrails  
(69, 71). Insert the excess ground wire into the  
Handrails. Attach the Pulse Assembly with four  
#8 x 3/4" Screws (7). Be careful not to over-  
tighten the Screws. Be careful not to pinch  
any wires.  
10  
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11. Hold the handrail assembly near the console  
assembly. Connect the wire harness extending  
from the handrail assembly to the wire har-  
ness extending from the console assembly. See  
the inset drawing in step 7. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF YOU DO NOT CONNECT THE CON-  
NECTORS PROPERLY, THE CONSOLE MAY  
BECOME DAMAGED WHEN YOU TURN ON  
THE POWER.  
11  
Console  
Assembly  
Wire  
Harnesses  
Slot  
69  
Set the Handrail Bracket (70) in the slot in the  
console assembly as you slide the ends of the  
Handrails (69, 71) onto the brackets on the  
Uprights (77, 78). Be careful not to pinch any  
wires.  
70  
Handrail  
Assembly  
Bracket  
77  
71  
78  
Bracket  
12. Partially tighten two 1/4" x 1 1/2" Bolts (3)  
with two 1/4" Washers (31) and two 1/4" Star  
Washers (11) into the Console Frame (92) and  
the Handrail Bracket (not shown). Do not fully  
tighten the Bolts yet.  
12  
Next, partially tighten four 1/4" x 1/2" Screws (6)  
with four 1/4" Star Washers (11) into the lower  
ends of the Handrails (69, 71).  
92  
31  
11  
3
31  
71  
Press the lower ends of the Handrails (69, 71)  
against the Uprights (77, 78) as you tighten the  
four 1/4" x 1/2" Screws (6). Then, tighten the  
1/4" x 1 1/2" Screws (3).  
69  
11  
11  
6
6
77  
78  
11  
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13. Lower the Uprights (77, 78) as shown.  
13  
1
Side View  
See the inset drawing. Position the Uprights  
(77, 78) so that the Frame (55) is centered  
between the Uprights.  
8
Firmly tighten the 3/8" x 2 1/2" Bolt (1) and then  
tighten the 3/8" x 2 1/4" Screws (8) on each side  
of the treadmill. Do not overtighten the 3/8" x  
2 1/2" Bolts.  
77, 78  
55  
View from Above  
78  
77  
55  
14. Attach the ground wire on the Upright Wire (74)  
to the indicated hole in the Base (85) with a #8 x  
1/2" Screw (12).  
14  
78  
21  
74  
Press the indicated Grommet (21) into the Right  
Upright (78).  
Raise the Right Upright (78) and the Left Upright  
(not shown).  
85  
Hole  
Ground  
Wire  
12  
15. Orient the Latch Housing (76) so that the  
large hole is on the side shown. Attach the  
Latch Housing to the Left Upright (77) with two  
#8 x 3/4" Screws (7). Do not overtighten the  
Screws.  
15  
76  
Large  
Hole  
Knob  
Locate the Latch Pin Assembly (75). Remove  
the knob from the pin. Make sure that the collar  
and the spring are on the pin as shown. Insert  
the pin into the Latch Housing (76), and tighten  
the knob back onto the pin.  
7
75  
Pin  
77  
Spring  
Collar  
16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra parts may be  
included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt  
(see page 21). To protect the floor or carpet, place a mat under the treadmill.  
12  
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OPERATION AND ADJUSTMENT  
HOW TO CONNECT THE POWER CORD  
nominal 120-volt circuit capable of carrying 15 or  
more amps. To avoid overloading the circuit, do  
not plug other electrical devices, except for low-  
power devices such as cell phone chargers, into  
the surge suppressor or into an outlet on the same  
circuit. IMPORTANT: The treadmill is not compat-  
ible with GFCI-equipped outlets and may not be  
compatible with AFCI-equipped outlets.  
Use a Surge Suppressor  
Your treadmill, like other electronic equipment, can be  
damaged by sudden voltage changes in your home’s  
power. Voltage surges, spikes, and noise interfer-  
ence can result from weather conditions or from other  
appliances being turned on or off. To decrease the  
risk of damaging the treadmill, always use a surge  
suppressor with the treadmill. To purchase a surge  
suppressor, see precaution 13 on page 3.  
1
Grounded Outlet  
Grounding Pin  
Use only a surge suppressor that is UL 1449 listed as a  
transient voltage surge suppressor (TVSS). The surge  
suppressor must have a UL suppressed voltage rating  
of 400 volts or less and a minimum surge dissipation of  
450 joules. The surge suppressor must also be electri-  
cally rated for 120 volts AC and 15 amps. There must  
be a monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill  
and serious injury to users.  
Grounding Pin  
Surge  
Suppressor  
Plug in the Power Cord  
A temporary  
adapter may  
be used to  
connect the  
surge sup-  
pressor to  
2
The treadmill must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. The treadmill power cord has a plug with a  
grounding pin (see drawing 1 on this page).  
2-pole Receptacle  
Adapter  
a 2-pole  
receptacle  
Lug  
if a properly  
grounded  
outlet is not  
available.  
Metal  
Screw  
DANGER:  
Improper connection  
of the power cord increases the risk of elec-  
tric shock. Do not modify the plug—if it will  
not fit an outlet, have a proper outlet installed  
by a qualified electrician. If you are unsure  
whether the treadmill is properly grounded,  
contact a qualified electrician.  
The lug or wire extending from the adapter must  
be connected with a metal screw to a permanent  
ground such as a properly grounded outlet box cover.  
Some 2-pole receptacle outlet box covers are not  
grounded. Before using an adapter, contact a quali-  
fied electrician to determine whether the outlet box  
cover is grounded. The temporary adapter should  
be used only until a properly grounded outlet can  
be installed by a qualified electrician.  
Plug the power cord into a surge suppressor, and plug  
the surge suppressor into an appropriate outlet that is  
properly installed and grounded in accordance with all  
local codes and ordinances. The outlet must be on a  
13  
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CONSOLE DIAGRAM  
Key  
Clip  
FEATURES OF THE CONSOLE  
IMPORTANT: If there is a sheet of plastic on the  
face of the console, remove the plastic. To prevent  
damage to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time the  
treadmill is used, observe the alignment of the walk-  
ing belt, and center the walking belt if necessary  
(see page 21).  
The treadmill console offers a selection of features  
designed to make your workouts more effective. When  
you select the manual mode of the console, you can  
change the speed and incline of the treadmill with the  
touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
heart rate monitor.  
Note: The console can display speed and distance in  
either miles or kilometers. To find which unit of mea-  
surement is selected, see THE INFORMATION MODE  
on page 18. For simplicity, all instructions in this sec-  
tion refer to miles.  
The console also features six preset applications.  
Each application controls the speed and incline of the  
treadmill as it guides you through an effective exercise  
session.  
To turn on the power, see page 15. To use the man-  
ual mode, see page 15. To use a preset application,  
see page 17. To use the information mode, see  
page 18.  
14  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER at the left.  
2. Select the manual mode.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, you may damage the console displays or  
other electrical components.  
Plug in the power cord (see  
page 13). Next, locate the  
power switch on the treadmill  
frame near the power cord.  
Make sure that the switch is  
in the reset position.  
When the key is  
inserted, the manual  
mode will be selected.  
If you have selected an  
application, press the  
Apps button repeatedly  
until only zeros appear in the displays.  
Reset  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and press the power  
switch into the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the displays  
remain lit, see THE INFORMATION MODE on page  
18 to turn off the demo mode.  
3. Start the walking belt.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the ten numbered  
Precision Quick Speed buttons.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed  
increase and decrease buttons. Each time you  
press one of the buttons, the speed setting will  
change by 0.1 mph; if you hold down the button,  
the speed setting will change in increments of 0.5  
mph.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 14)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency,  
the key can be pulled from the console, causing  
the walking belt to slow to a stop. Test the clip by  
carefully taking a few steps backward; if the key is  
not pulled from the console, adjust the position of  
the clip.  
If you press one of the numbered Precision Quick  
Speed buttons, the walking belt will gradually  
change speed until it reaches the selected speed  
setting. To select a speed setting that includes a  
decimal—such as 3.5 mph—press two numbered  
buttons in succession. For example, to select a  
speed setting of 3.5 mph, press the 3 button and  
then immediately press the 5 button. Note: This will  
not function if the console is set to metric units.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To restart  
the walking belt, press the Start button, the Speed  
increase button, or one of the ten numbered speed  
buttons.  
15  
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4. Change the incline of the treadmill as desired.  
of calories you have burned, or the speed of the  
walking belt. Press the Display button repeatedly  
until the upper display shows the information that  
you are most interested in viewing. Note: While  
information is shown in the upper display, the same  
information will not be shown in the lower left or  
lower right display.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the numbered Quick Incline buttons. Each time  
you press one of the Incline buttons, the incline will  
gradually adjust to the selected incline setting.  
5. Follow your progress with the displays.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
When you select the  
manual mode, a track  
6. Measure your heart rate if desired.  
representing 1/4 mile  
(400 m) will appear in  
the matrix. As you walk  
Before using the  
handgrip heart  
or run on the treadmill,  
rate monitor, re-  
move the sheets  
of plastic from the  
metal contacts.  
In addition, make  
sure that your  
the indicators around the track will appear in suc-  
cession until the entire track appears. The track will  
then disappear and the indicators will again begin  
to appear in succession.  
Metal  
Contacts  
The lower left display  
hands are clean.  
can show the elapsed  
time and the distance  
that you have walked  
or run during your  
workout. Each time you  
change the incline, the display will show the incline  
setting for a few seconds. Note: When an appli-  
cation is selected, the display will show the time  
remaining in the application instead of the elapsed  
time.  
To measure your heart rate, stand on the foot  
rails and place your hands on the metal contacts—  
avoid moving your hands. When your pulse is  
detected, your heart rate will be shown. For the  
most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds.  
7. When you are finished exercising, remove the  
key from the console.  
The lower right display  
can show the speed of  
the walking belt and the  
approximate number of  
calories that you have  
burned during your  
workout. The display will also show your heart rate  
when you use the handgrip heart rate monitor (see  
step 6).  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting when you fold the treadmill to the storage  
position, or you may damage the treadmill.  
Next, remove the key from the console and put it in  
a secure place.  
When you are finished using the treadmill, press  
the power switch into the off position and unplug  
the power cord. IMPORTANT: If you do not do  
this, the treadmill’s electrical components may  
wear prematurely.  
The upper display can  
show the elapsed time,  
the distance that you  
have walked or run, the  
approximate number  
16  
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HOW TO USE A PRESET APPLICATION  
1. Insert the key into the console.  
indicates the speed setting for the current segment.  
At the end of each segment, a series of tones will  
sound and the next segment of the profile will begin  
to flash. If a different speed and/or incline setting is  
programmed for the next segment, the speed and/  
or incline setting will flash in the display to alert you.  
The treadmill will then automatically adjust to the  
speed and incline settings for the next segment.  
See HOW TO TURN ON THE POWER on page 15.  
2. Select a preset application.  
To select a preset ap-  
plication, press the  
Apps button repeatedly  
until the number of the  
desired application ap-  
The application will continue in this way until the  
last segment of the profile flashes in the display  
and the last segment ends. The walking belt will  
then slow to a stop.  
pears in the display.  
When you select an application, the maximum  
speed and incline settings of the application will  
flash in the displays for a few seconds; then the  
display will show how long the application will last.  
A profile of the speed settings of the application will  
scroll across the matrix.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually over-  
ride the setting by pressing the Speed and Incline  
buttons; however, when the current segment of  
the application ends, the treadmill will automat-  
ically adjust to the speed and incline settings  
for the next segment.  
3. Start the walking belt.  
To stop the application at any time, press the Stop  
button. To restart the application, press the Start  
button or the Speed increase button. The walking  
belt will begin to move at 1 mph. When the next  
segment of the application begins, the treadmill will  
automatically adjust to the speed and incline set-  
tings for that segment.  
Press the Start button or the Speed increase button  
to start the application. A moment after you press  
the button, the treadmill will automatically adjust to  
the first speed and incline settings for the applica-  
tion. Hold the handrails and begin walking.  
Each application is divided into 30 one-minute seg-  
ments. One speed setting and one incline setting  
are programmed for each segment.  
Note: The same speed and incline settings may be  
programmed for consecutive segments.  
4. Follow your progress with the displays.  
See step 5 on page 16.  
5. Measure your heart rate if desired.  
See step 6 on page 16.  
During the application,  
the profile will show  
Current Segment  
your progress. The  
flashing segment of the  
profile represents the  
current segment of the  
application. The height  
of the flashing segment  
6. When you are finished exercising, remove the  
key from the console.  
See step 7 on page 16.  
17  
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THE INFORMATION MODE  
An E for English miles or an M for metric kilometers  
will appear in the lower right display. Press the Speed  
increase button to change the unit of measurement, if  
desired.  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a unit of measurement for the console. You can  
also turn on and turn off the display demo mode.  
The console features a display demo mode, designed  
to be used if the treadmill is displayed in a store. While  
the demo mode is turned on, the console will function  
normally when you plug in the power cord, press the  
power switch into the reset position, and insert the  
key into the console. However, when you remove the  
key, the displays will remain lit, although the buttons  
will not function. If the demo mode is turned on, a “d”  
will appear in the lower right display while the informa-  
tion mode is selected. To turn on or turn off the demo  
mode, press the Speed decrease button.  
To select the information mode, insert the key into the  
console while holding down the Stop button. Then,  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
The upper display will show  
the total number of hours  
that the treadmill has been  
used.  
To exit the information mode, remove the key from the  
console.  
The lower left display will show the total number of  
miles or kilometers that the walking belt has moved.  
18  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL  
HOW TO MOVE THE TREADMILL  
To avoid damaging the treadmill, adjust the incline  
to the lowest position before you fold the treadmill.  
Then, remove the key and unplug the power cord.  
CAUTION: You must be able to safely lift 45 lbs. (20  
kg) to raise, lower, or move the treadmill.  
Before moving the treadmill, fold it as described at the  
left. CAUTION: Make sure that the latch pin is fully  
inserted into the platform cushion. Moving the  
treadmill may require two people.  
1. Hold the frame and one of the handrails, and place  
one foot against a wheel.  
1. Hold the metal frame firmly in the location shown  
by the arrow below. CAUTION: Do not hold the  
frame by the plastic foot rails. Bend your legs  
and keep your back straight. Raise the frame  
about halfway to the vertical position.  
1
1
Frame  
Frame  
Handrail  
Wheel  
2. Hold the treadmill firmly with your right hand as  
shown. Pull the latch knob to the left and hold  
it. Raise the frame until the hole in the platform  
cushion is aligned with the latch pin. Then, slowly  
release the latch knob; make sure that the latch  
pin is fully inserted into the platform cushion.  
2. Pull back on the handrail until the treadmill will roll  
on the wheels, and carefully move it to the desired  
location. CAUTION: Do not move the treadmill  
without tipping it back, do not pull on the frame,  
and do not move the treadmill over an uneven  
surface.  
2
3. Place one foot against a wheel, and carefully lower  
the treadmill.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2. Hold the upper end of the treadmill  
with your right hand as shown. Pull the latch knob  
to the left and hold it. Next, lower the frame until it  
is past the latch pin. Then, release the latch knob.  
Latch  
Knob  
Engaged  
2. See drawing 1 at the left. Hold the metal frame  
firmly with both hands, and lower it to the floor.  
CAUTION: Do not hold the frame by the plastic  
foot rails, and do not drop the frame. Bend your  
legs and keep your back straight.  
Platform Cushion  
To protect the floor or carpet, place a mat under the  
treadmill. Keep the treadmill out of direct sunlight.  
Do not leave the treadmill in the storage position in  
temperatures above 85° F (30° C).  
19  
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TROUBLESHOOTING  
Most treadmill problems can be solved by follow-  
ing the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assis-  
tance is needed, see the front cover of this manual.  
SYMPTOM: The console displays remain lit when  
you remove the key from the console  
a. The console features a display demo mode,  
designed to be used if the treadmill is displayed in  
a store. If the displays remain lit when you remove  
the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a  
few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 18 to turn off the  
demo mode.  
SYMPTOM: The power does not turn on  
a. Make sure that the power cord is plugged into a  
surge suppressor and that the surge suppressor  
is plugged into a properly grounded outlet (see  
page 13). Use only a surge suppressor that meets  
all of the specifications described on page 13.  
IMPORTANT: The treadmill is not compatible  
with GFCI-equipped outlets and may not be  
compatible with AFCI-equipped outlets.  
SYMPTOM: The displays of the console do not  
function properly  
a. Remove the key from the console and UNPLUG  
THE POWER CORD. Next, remove the two #12  
x 1 1/4" Screws (27) and the two #8 x 3/4" Hood  
Screws (24) and carefully remove the Motor  
Hood (62).  
b. After the power cord has been plugged in, make  
sure that the key is inserted into the console.  
c. Check the power switch located on the treadmill  
frame near the power cord. If the switch protrudes  
as shown, the switch has tripped. To reset the  
power switch, wait for five minutes and then press  
the switch back in.  
a
24  
62  
27  
27  
c
Reset  
Tripped  
SYMPTOM: The power turns off during use  
Locate the Reed Switch (46) and the Magnet (44)  
on the left side of the Pulley (43). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet  
and the Reed Switch is about 1/8 in. (3 mm). If  
necessary, loosen the #8 x 3/4" Tek Screw (20),  
move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Motor Hood (not shown),  
and run the treadmill for a few minutes to check for  
a correct speed reading.  
a. Check the power switch (see the drawing above).  
If the switch has tripped, wait for five minutes and  
then press the switch back in.  
b. Make sure that the power cord is plugged in. If the  
power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console, and then  
reinsert it.  
d. If the treadmill still will not run, please see the front  
cover of this manual.  
1/8 in.  
20  
43  
44  
46  
Top  
View  
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SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips  
when walked on  
a. Use only a surge suppressor that meets all of the  
specifications described on page 13.  
a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left idler roller screw clockwise 1/2  
of a turn; if the walking belt has shifted to the  
right, turn the left idler roller screw counterclock-  
wise 1/2 of a turn. Be careful not to overtighten the  
walking belt. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt is overtightened, treadmill per-  
formance may decrease and the walking belt may  
become damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
idler roller screws counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
a
b
2–3 in.  
b. If the walking belt slips when walked on, first  
remove the key and UNPLUG THE POWER  
CORD. Using the hex key, turn both idler roller  
screws clockwise, 1/4 of a turn. When the walk-  
ing belt is correctly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 in. (5 to  
7 cm) off the walking platform. Be careful to keep  
the walking belt centered. Then, plug in the power  
cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
Idler Roller Screws  
c. Your treadmill features a walking belt coated with  
high-performance lubricant. IMPORTANT: Never  
apply silicone spray or other substances to  
the walking belt or the walking platform unless  
instructed to do so by an authorized service  
representative. Such substances may deterio-  
rate the walking belt and cause excessive wear.  
If you suspect that the walking belt needs more  
lubricant, see the front cover of this manual.  
b
d. If the walking belt still slows when walked on, see  
the front cover of this manual.  
21  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The heart rate monitor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The heart rate monitor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretch-  
ing and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise; never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week,  
if desired. Remember, the key to success is to make  
exercise a regular and enjoyable part of your everyday  
life.  
22  
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PART LIST  
Model No. WLTL39712.0 R0712A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
4
6
4
4
4
15  
6
4
2
6
10  
4
2
4
3
2
2
2
17  
2
2
2
2
1
1
8
2
2
2
4
1
4
4
20  
1
1
2
1
2
2
2
1
1
1
1
1
1
3/8" x 2 1/2" Bolt  
5/16" x 3/4" Screw  
1/4" x 1 1/2" Bolt  
1/4" Nut  
5/16" Star Washer  
1/4" x 1/2" Screw  
#8 x 3/4" Screw  
3/8" x 2 1/4" Bolt  
3/8" Star Washer  
3/8" Washer  
1/4" Star Washer  
#8 x 1/2" Screw  
3/8" Nut  
1/4" Motor Screw  
#8 x 1/2" Belt Guide Screw  
Wire Tie  
1/4" x 2 1/4" Screw  
5/16" x 1 1/4" Bolt  
5/16" x 3 1/2" Bolt  
#8 x 3/4" Tek Screw  
Grommet  
Drive Roller Spacer  
3/8" x 2 1/4" Bolt  
#8 x 3/4" Hood Screw  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/4" Bolt  
#12 x 1 1/4" Screw  
1/4" Split Washer  
3/8" Washer  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
*
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
4
2
4
2
1
2
1
1
1
1
2
1
1
7
Walking Belt  
Power Cord  
Power Cord Bracket  
Power Switch  
Power Cord Grommet  
Walking Platform  
Frame  
Idler Roller  
Left Rear Foot  
Hex Key  
5/32" Hex Key  
Idler Roller Ground Wire  
Right Rear Foot  
Motor Hood  
Incline Stop Bracket  
Incline Motor  
Lift Frame  
Controller  
Controller Ground Wire  
Belly Pan  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
Left Handrail  
Handrail Bracket  
Right Handrail  
Pulse Assembly  
Key/Clip  
Upright Wire  
Latch Pin Assembly  
Latch Housing  
Left Upright  
Right Upright  
Frame Spacer  
Base Cap  
#8 Star Washer  
1/4" Washer  
Tie  
3/8" Jam Nut  
Base Pad  
5/16" Flange Nut  
#8 x 1/2" Pan Head Screw  
Left Foot Rail  
Right Foot Rail  
Idler Roller Bracket  
Latch Warning Decal  
Platform Cushion  
Belt Guide  
Frame Pivot Spacer  
Drive Roller/Pulley  
Magnet  
Reed Switch Clamp  
Reed Switch  
Caution Decal  
Wheel Spacer  
Wheel  
Base  
Pulse Ground Wire  
Small Console Tray  
Console Tray  
Console  
Console Base  
Console Frame Cap  
Console Frame  
Access Door  
8" Plastic Tie  
User’s Manual  
Drive Motor  
Motor Belt  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
23  
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EXPLODED DRAWING A  
Model No. WLTL39712.0 R0712A  
24  
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EXPLODED DRAWING B  
Model No. WLTL39712.0 R0712A  
24  
62  
25  
63  
64  
23  
29  
13  
33  
26  
65  
13  
33  
7
23  
66  
29  
12  
67  
68  
20  
20  
20  
20  
25  
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EXPLODED DRAWING C  
Model No. WLTL39712.0 R0712A  
72  
4
69  
73  
7
7
86  
3
12  
2
5
4
70  
11  
5
2
6
7
3
7
74  
2
5
2
75  
7
76  
77  
71  
5
11  
6
78  
1
79  
80  
10  
82  
81  
20  
79  
21  
81  
20  
9
8
10  
8
80  
1
74  
83  
12  
21  
13  
84  
83  
82  
81  
20  
85  
9
8
13  
83  
84  
81  
20  
8
83  
26  
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EXPLODED DRAWING D  
Model No. WLTL39712.0 R0712A  
87  
35  
35  
88  
35  
35  
35  
35  
35  
89  
35  
35  
90  
35  
35  
35  
35  
91  
35  
93  
35  
7
32  
35  
35  
7
94  
91  
92  
11  
7
31  
3
16  
7
7
7
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
the model number and serial number of the product (see the front cover of this manual)  
the name of the product (see the front cover of this manual)  
the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING  
near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The drive motor is warranted for five (5) years from the  
date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.  
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is  
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. If  
replacement parts are shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to freight damage to the product. This warranty will automatically be voided  
if the product is used as a store display model, if the product is purchased or transported outside the USA,  
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,  
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set  
forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or  
consequential damages. Accordingly, the above limitation may not apply to the customer.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to the customer.  
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 336331 R0712A  
Printed in USA © 2012 ICON IP, Inc.  
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