Weslo Treadmill 215S User Manual

®
Model No. WCTL49300  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
USER'S MANUAL  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete cus-  
tomer satisfaction. If you have  
questions, or if there are missing  
or damaged parts, please call:  
1-888-936-4266  
Mon.–Fri., 8h00 until 18h30 EST  
(excluding holidays)  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website a  
new products, prizes,  
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15. Do not perform exercises with the hand  
weights at speeds faster than a walk. Using  
weights and not holding the handrails may  
compromise your ability to maintain your  
balance. Exercises using weights should be  
attempted only by experienced users.  
10.) You must be able to safely lift 20 kg (45  
lbs.) to raise, lower, or move the treadmill.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. Inspect and tighten all parts of the treadmill  
every three months.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
22. Never drop or insert any object into any  
opening.  
17. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on pages 5 and 6, and HOW TO  
FOLD AND MOVE THE TREADMILL on page  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on your treadmill. If the  
decal is missing or illegible, please call our Customer Service  
Department, toll-free, to order a free replacement decal (see  
ORDERING REPLACEMENT PARTS on the back cover of this  
manual). Apply the decal in the location shown.  
Note: Decal is shown at 38% of actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 215S  
treadmill. The CADENCE 215S combines advanced  
technology with innovative design to let you enjoy an  
excellent form of cardiovascular exercise in the conve-  
nience and privacy of your home. And when you’re not  
exercising, the CADENCE 215S can be folded up, re-  
quiring less than half the floor space of other treadmills.  
at 1-888-936-4266, Monday through Friday, 8h00 until  
18h30 EaStern time (excluding holidays). To help us  
assist you, please note the product model number and  
serial number before calling. The model number of the  
treadmill is WCTL49300. The serial number can be  
found on a decal attached to the treadmill (see the front  
cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder  
(Bottle not included)  
Console  
Weight Rack  
Upright  
Key/Clip  
Storage Latch  
Handrail  
Walking Belt  
Foot Rail  
RIGHT SIDE  
Circuit  
Breaker  
Power  
Cord  
Rear Roller  
Adjustment Bolts  
BACK  
Incline Leg  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
ters  
, two adjustable wrenches  
and wire cut-  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Handrail Bolt (91)–2  
Extension Leg  
Screw (53)–2  
Screw (33)–6  
Handrail Nut (15)–2  
Handrail Washer (92)–2  
Rack Washer (41)–2  
Rack Bolt (89)–2  
1. With the help of a second person, carefully raise the  
Uprights (11) until the treadmill is in the position shown.  
1
11  
2. Insert one of the Extension Legs (34) into the treadmill  
as shown. (Note: It may be helpful to tip the Uprights  
[11] in the direction shown by the arrow as you insert  
2
11  
the Extension Leg.) Make sure that the Base Pad (40) is  
on the indicated side of the Extension Leg. Attach the  
Extension Leg with an Extension Leg Screw (53). Be  
sure to push on the head of the Extension Leg  
Screw while tightening it.  
53  
Attach the other Extension Leg (34) in the same way.  
34  
40  
5
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3. Attach the Weight Rack (90) to the Uprights (11) with the  
two Rack Bolts (89) and Rack Washers (41). Note: If nec-  
essary, spread the Uprights apart slightly to align the  
holes in the Weight Rack with the holes in the Uprights.  
3
41  
89  
90  
41  
89  
Insert the Right Handrail (88) into the upper end of the  
right Upright (11), with the lower end of the Handrail to the  
side of the Extension Leg (34) as shown. Have a second  
person hold the Right Handrail until step 4 is completed.  
11  
11  
88  
34  
4. Attach the lower end of the Right Handrail (88) to the  
Extension Leg (34) with a Handrail Bolt (91), a Handrail  
Washer (92), and a Handrail Nut (15) as shown. Note: It  
may be necessary to push on the lower end of the  
Handrail to align the hole in the Handrail with the hole in  
the Extension Leg.  
4
88  
34  
91  
Attach the Left Handrail to the left Extension Leg (not  
shown) as described above.  
15  
92  
5. Cut and remove the plastic tie on the right Upright (11).  
5
11  
Place the Console Base (46) on the right and left  
Uprights (11) (only the right Upright is shown). Wrap the  
indicated cable tie around the Wires (21) or pull the  
Wires through the cable tie loop. Pull the cable tie tight  
and cut off the end of the cable tie.  
Cable  
Tie  
21  
Connect the two indicated Wires (21) to the two connec-  
tors in the Console Base (46). Important: Make sure  
the Wires are fully inserted. WARNING: Do not dis-  
connect or connect the Wires while the treadmill  
power cord is plugged in. Loosely thread four Screws  
(33) into the Uprights and the Console Base. After all  
four Screws have been started, tighten the Screws  
until they are snug; do not overtighten the Screws.  
Connectors  
33  
Plastic Tie  
46  
90  
6
6. Attach the Storage Latch (14) to the left Upright (11) with  
two Screws (33). Be careful not to overtighten the  
Screws.  
11  
33  
14  
79  
Place the two 3-lb. Weights (79) in the center of the  
Weight Rack (90). Next, place the 2-lb. Weights and the  
1-lb. Weights (not shown) in the Weight Rack.  
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,  
place a mat under the treadmill.  
6
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection of  
the equipment-grounding conductor can re-  
sult in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet installed  
by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
sibility of your tread-  
1
Grounded Outlet Box  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a CUL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk  
Surge Protector  
Lug  
Metal Screw  
7
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DIAGRAM OF THE CONSOLE  
Displays  
Incline Control  
PulseSensor  
Clip  
Key  
Speed Control  
Battery Cover  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Battery  
Cover Tab  
• Always wear the clip (see the drawing  
above) while using the treadmill. When the  
key is removed from the console, the walk-  
ing belt will stop.  
Batteries  
• Adjust the speed in small increments.  
STEP-BY-STEP CONSOLE OPERATION  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console. Use only a sealable water  
bottle.  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 7.)  
Next, step onto the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothing. Test  
the clip by carefully taking a few steps backward  
until the key is pulled from the console. If the key  
is not pulled from the console, adjust the position  
of the clip as needed.  
BATTERY INSTALLATION  
The console requires three "AA" batteries (not in-  
cluded). Alkaline batteries are recommended. To in-  
stall batteries, open the battery cover as shown at the  
right. Press the batteries into the battery compartment,  
with the negative (–) ends of the batteries touching the  
springs. Close the battery cover, push up on the tab,  
and then push the tab forward as shown. Be sure that  
the tab locks into place.  
Follow the steps on page 9 to operate the console.  
8
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BURNING on page 14.) Every seven seconds, the  
display will change from one number to the other, as  
indicated by the mode arrows. This display also  
shows your pulse when the pulse sensor is used (see  
step 4).  
Insert the key fully into the power switch.  
1
2
Note: Inserting the key  
will not turn on the dis-  
plays. The displays will  
turn on when the  
ON/RESET button is  
pressed or when the  
walking belt is started. If  
you just installed batteries, the displays will already  
be on.  
The displays can be  
reset, if desired, by  
pressing the  
ON/RESET button.  
Measure your pulse, if desired.  
4
Reset the console and start the walking belt.  
To measure your  
Pulse Sensor  
pulse, stand on the  
Slide the speed control down to  
the RESET position. Note: Each  
time the walking belt is  
stopped, the speed control  
must be moved to the RESET  
position before the walking  
belt can be restarted.  
foot rails and place  
your thumb on the  
pulse sensor as  
shown. The pulse  
sensor is pressure ac-  
tivated—fully press it  
down. Do not press  
too hard, or the cir-  
culation in your  
Next, slowly slide the speed  
control until the walking belt be-  
thumb will be re-  
stricted, and your  
pulse will not be de-  
tected. Next, raise your thumb slightly until the  
heart-shaped indicator in the pulse display flashes  
steadily. Hold your thumb at this level. After a few  
seconds, three dashes will appear in the display  
and your pulse will be shown. Hold your thumb on  
the sensor for another 15 seconds for the most ac-  
curate reading.  
gins to move at slow speed. Carefully step onto the  
walking belt and begin exercising. Change the  
speed of the walking belt as desired by moving the  
speed control.  
Pulse Indicator  
To stop the walking belt, step onto the foot rails and  
slide the speed control to the RESET position.  
Follow your progress with the four displays.  
3
TIME display—This  
display shows the  
elapsed time.  
If the displayed pulse appears to be too high or too  
low, or if your pulse is not displayed, lift your thumb  
off the sensor and allow the display to reset. Press  
down again on the sensor as described above. Make  
sure that your thumb is positioned as shown, and  
that you are applying the proper amount of pressure  
to the pulse sensor. Try the sensor several times  
until you become familiar with it. Remember to stand  
still while measuring your pulse.  
DISTANCE display—  
This display shows the  
distance that you have  
walked or run, in miles.  
5 mAidlljuasstdtheseirinecdl.ine of the tread-  
SPEED display—This  
display shows the speed  
of the walking belt, in  
miles per hour.  
To change the incline, press the  
top or bottom of the incline con-  
trol until the desired incline level  
is reached.  
CALORIES/FAT  
CALORIES/PULSE  
display—This display  
shows the approximate  
numbers of calories and  
fat calories you have  
Turn off the power.  
6
To turn off the power, simply wait for about four  
minutes. If the walking belt is stationary and the  
console buttons are not pressed for four minutes,  
Mode Arrows  
burned. (See FAT  
9
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HOW TO USE THE HAND WEIGHTS  
To exercise your upper body as you walk on the treadmill,  
hold the ,45 kg (1-lb.) weights at your sides or press the  
weights above your head. To increase the intensity of your  
exercise, use the 1 kg (2-lb.) or 1,4 kg (3-lb.) weights. The  
hand weights can be stored in the weight rack.  
Weight  
Rack  
WARNING: Do not use the hand weights at speeds faster  
than a walk. Using weights and not holding the handrails  
may compromise your ability to maintain your balance.  
Exercises using weights should be attempted only by  
experienced users.  
HOW TO SELECT KILOMETRES AND MILES  
Console  
Screws  
The console can display distance and speed in either kilome-  
tres or miles. To change the unit of measurement, first UN-  
PLUG THE POWER CORD. Next, remove the six screws at-  
taching the console to the console base. Lift the console a  
few inches, being careful not to pull on the wires, and turn  
the console over. Locate the small switch on the back of the  
console. Move the switch upward or downward to select kilo-  
metres or miles. Re-attach the console to the console base.  
After changing the unit of measurement, remove one of  
the batteries from the console for about five seconds and  
then reinsert it. This will reset the console.  
Console  
Base  
Screws  
Switch  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord.  
CAUTION: You must be able to safely lift 20 kg (45 lbs.)  
in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
10  
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2. Move your right hand to the position shown and hold the  
treadmill firmly. Raise the treadmill until the storage latch  
closes over the catch. Make sure that the storage latch  
is fully engaged over the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30° C (85° F).  
Engaged  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the stor-  
age latch is closed fully over the catch.  
1. Hold the upper ends of the handrails. Place one foot on  
the base as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not move the treadmill  
over an uneven surface.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left thumb, press the storage latch  
and hold it. Pivot the treadmill until the frame and foot rail  
are past the storage latch.  
Unlatched  
Storage  
Latch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame to  
the floor. To decrease the possibility of injury, bend  
your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of 1.5 m (5 ft.)  
or less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch protrudes  
as shown, the circuit breaker has tripped. To reset  
the circuit breaker, wait for five minutes and then  
press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see “BATTERY  
INSTALLATION” on page 8. Most problems are the result of drained batteries.  
b. Remove the screws from the hood, and carefully re-  
b
move the hood. Locate the Reed Switch (76) and the  
Magnet (93) on the left side of the Pulley (77). Turn  
3 mm  
50  
the Pulley until the Magnet is aligned with the Reed  
Switch. Make sure that there is a gap of about 3  
mm (1/8 in.) between the Magnet and the Reed  
Switch. If necessary, loosen the Screw (17) and move  
the Reed Switch slightly. Retighten the Screw. Re-at-  
tach the hood, and run the treadmill for a few minutes  
to check for a correct speed reading.  
44  
33  
45  
Top  
View  
12  
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of 1.5 m (5 ft.) or less in length.  
b. If the walking belt is overtightened, treadmill performance may  
b
decrease and the walking belt may be permanently damaged.  
Remove the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts counterclock-  
wise, 1/4 of a turn. When the walking belt is properly tightened,  
you should be able to lift each side of the walking belt 5 to 7 cm  
(2 to 3 inches) off the walking platform. The center of the walking  
belt should just touch the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
5–7 cm  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.  
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER  
a. If the walking belt has shifted to the left, first remove the key  
a
and UNPLUG THE POWER CORD. Using the allen wrench,  
turn the left rear roller adjustment bolt clockwise, and the right  
bolt counterclockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
b. If the walking belt has shifted to the right, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen wrench,  
turn the left rear roller adjustment bolt counterclockwise, and the  
right bolt clockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
c. If the walking belt slips when walked on, first remove the key  
c
and UNPLUG THE POWER CORD. Using the allen wrench,  
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should be able  
to lift each side of the walking belt 5 to 7 cm (2 to 3 inches) off  
the walking platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and run the tread-  
mill for a few minutes. Repeat until the walking belt is properly  
tightened.  
13  
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CONDITIONING GUIDELINES  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
Aerobic Exercise  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Each workout should include the following three parts:  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
A Warm-up  
Start each workout with 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your heart rate is in your training zone for 20  
to 60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your heart rate in your train-  
ing zone for longer than 20 minutes.)  
A Cool-Down  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help to prevent post-exercise prob-  
lems.  
To find the proper heart rate for you, first find your age  
on the left side of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers to  
the right of your age. The three numbers are your  
“training zone.” The lower two numbers are recom-  
mended heart rates for fat burning; the higher number  
is the recommended heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
14  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday  
through Friday, 8h00 until 18h30 Eastern time (excluding holidays). To help us assist you, please be prepared to  
give the following information when calling:  
• The MODEL NUMBER of the product (WCTL49300)  
• The NAME of the product (WESLO CADENCE® 215S treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-  
ING in the center of this manual).  
PLACE  
STAMP  
HERE  
ICON of Canada Inc.  
900 de l’Industrie  
St-Jérôme, Québec  
Canada, J7Y 4B8  
15  
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REMOVE THIS EXPLODED DRAWING  
AND PART LIST FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
4
3
Note: Specifications are subject to change without notice. For information about  
ordering replacement parts, see the back cover of the User’s Manual.  
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LIMITED WARRANTY  
ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of 1 year from the date of purchase. This warranty extends  
only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's  
option, the product at one of its authorized service centers. All products for which warranty claim is made must be  
received by ICON at one of its authorized service centers with all freight and other transportation charges pre-  
paid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty  
does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used  
for commercial or rental purposes, or to products used as store display models. No other warranty beyond that  
specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss  
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of  
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam-  
ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any  
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited  
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an  
implied warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to province  
or so specified by the retailer of your equipment.  
ICON OF/DU CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
ADDRESS:  
COUNTY:  
MODEL NO.  
RETAILER NAME:  
PHONE:  
POSTCODE:  
RETAILER ADDRESS:  
SERIAL NO.  
PURCHASE  
1) Primary user(s) of product:  
8) Did you consider purchasing fitness equipment from another  
manufacturer?  
J Male  
J Female  
J Family  
J 55–64  
J No  
J Yes  
2) Age of primary user:  
J 0–24  
What other Manufacturer?  
J 35–44  
J 45–54  
J 25–34  
J 65 and over  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
3) Annual household income:  
J Yes  
J No  
J No Opinion  
J 0–9,999  
J 10,000–14,999  
J 15,000–19,999  
J 20,000+  
If not, what other brand name equipment would you purchase?  
4) How many times a week do you exercise?  
10) What other type of exercise equipment do you own?  
J Less than 3 times J 3 times or more  
J Bicycle  
J Exercise Cycle J Treadmill  
J Weight Bench J Stepper  
J Other  
J Home Gym  
J Cardio Glide  
5) Have you ever purchased an ICON product before?  
J Yes J No  
11) Which type of magazines do you read regularly?  
6) Where did you first see or hear about ICON products?  
J Sports  
J Fitness  
J Motoring  
J General  
J Magazine  
J Newspaper Ad  
J Other  
J Friend/relative  
J Store  
J Business  
J Computer  
12) Do you wish to be sent further bulletins about ICON products?  
J Yes J No  
7) What was the primary reason for purchasing this ICON product?  
J Store Employee J Television Ads J Colour  
J Electronic Features J Magazine Ads J Price  
THANK YOU FOR YOUR TIME  
© 1997 ICON of Canada, Inc. Printed in Canada  
J Product Design  
J Other Features  
J Product Innovation  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 175016 R1102A Printed in Canada © 2002 ICON Health & Fitness, Inc.  
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PART LIST—Model No. WCTL49300  
R1102A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
2
1
1
1
1
1
1
1
1
4
1
2
7
6
1
1
1
1
1
1
1
8
1
1
1
1
1
4
1
13  
2
1
2
2
4
11  
4
2
3
1
1
1
1
2
4
4
1
Left Handrail  
Key/Clip  
Incline Leg Pivot Bolt  
Battery Cover  
Left Foot Rail  
Lift Motor  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85*  
86  
87  
88  
89  
90  
91  
92  
#
1
2
2
1
1
1
2
2
1
1
2
2
3
1
2
4
1
1
1
21  
1
1
4
1
1
2
2
2
2
2
1
1
2
1
2
1
2
1
2
1
2
2
1
1
1
1
Front Roller Adj. Bolt  
Incline Wheel  
Extension Leg Screw  
Power Cord  
Power Cord Grommet  
Circuit Breaker  
Frame Pivot Washer  
Frame Pivot Bolt  
Latch Decal  
Motor Belly Pan  
Cable Tie Clamp  
Rear Platform Screw  
Releasable Tie  
Choke  
Belt Guide  
Belly Pan Fastener  
Walking Belt  
Walking Platform  
Belly Pan  
Rear Hood Screw  
Incline Wire Harness  
Upright Grommet  
Isolator Screw  
Allen Wrench  
Frame  
1 lbs Weight  
Incline Wheel Bolt  
2 lbs Weight  
3 lbs Weight  
Front Hood Screw  
Ground Wire  
Incline Leg  
Rear Roller Adj. Bolt  
Rear Endcap  
Extension Leg Assembly  
Right Foot Rail  
Belly Pan Screw  
Right Handrail  
Rack Bolt  
Weight Rack  
Handrail Bolt  
Handrail Washer  
8” White Wire, Pigtail  
8” Blue Wire, M/F  
8” Red Wire, M/F  
User’s Manual  
Rear Roller  
Speed Potentiometer  
Speed Control Knob  
Console Assembly  
Upright  
9
10*  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20*  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Motor Belt  
Belt Guide Screw  
Storage Latch  
Handrail Nut  
8” Cable Tie  
Incline Leg Pivot Nut  
Pulley/Flywheel/Fan  
Motor  
Motor/Pulley/Flywheel/Fan  
Wire Harness  
Motor Pivot Nut  
Motor Hood  
Hood Shield  
Small Screw  
Controller  
Motor Swivel Bolt  
Motor Tension Nut  
Motor Tension Star Washer  
Motor Tension Washer  
Motor Tension Bolt  
Incline Stop Bracket  
Screw  
Extension Leg  
Hood Shield Plug  
Wheel Bolt  
Wheel  
Wheel Nut/Lift Nut  
Washer  
Base Pad  
Rack Washer  
Latch Catch  
Reed Switch Clip  
Reed Switch  
Magnet  
Console Base  
Frame Spacer  
Platform Screw  
Isolator  
#
#
#
* Includes all parts shown in the box  
# These parts are not illustrated  
Front Roller/Pulley  
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