®
Model No. WLTL46080
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DI-
RECT TO OUR TOLL-FREE
CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
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Important Precautions
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the WESLO® CADENCE DL35.
1. It is the responsibility of the owner to
ensure that all users of the CADENCE DL35
are adequately informed of all warnings and
precautions.
ing 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
13. Use only a UL-listed surge suppressor, rated
at 15 amps, with a 14-gauge cord of five feet
or less in length. Do not use an extension
cord.
2. Use the CADENCE DL35 only as described
in this manual.
3. Place the CADENCE DL35 on a level surface,
with eight feet of clearance behind it. Do not
place it on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the CADENCE
DL35.
14. Keep the power cord and surge suppressor
away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
Before You Begin on page 5 if the treadmill
is not working properly.)
4. Keep the CADENCE DL35 indoors, away
from moisture and dust. Do not put it in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. Never start the treadmill while you are
standing on the walking belt. Always hold
the handrail while using the treadmill.
6. Keep children under the age of 12 and pets
away from the CADENCE DL35 at all times.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
7. The CADENCE DL35 should be used only by
persons weighing 250 pounds or less.
18. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than one hour.
8. The CADENCE DL35 should never be used
by more than one person at a time.
19. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.
9. Wear appropriate exercise clothing when
using the CADENCE DL35. Do not wear
loose clothing that could become caught in
the treadmill. Athletic support clothes are
recommended for both men and women.
20. You must be able to safely lift 50 pounds (23
kg) in order to raise or lower the treadmill.
10. Always wear athletic shoes when using the
CADENCE DL35. Never use it with bare feet,
wearing only stockings, or in sandals.
21. Never insert any object into any opening.
22. Always unplug the power cord before per-
forming the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representa-
tive. Servicing other than the procedures in
this manual should be performed only by an
authorized service representative.
11. Inspect and tighten all parts of the
CADENCE DL35 regularly.
12. To connect the power cord (see page 13),
plug the power cord into a surge suppressor
(not included) and plug the surge suppres-
sor into a grounded circuit capable of carry-
3
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23. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
you to catch the barbell if you cannot com-
plete a repetition.
28. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar and weights. Do not place more
that 110 pounds, including a weight bar and
weights, on the weight rests. Do not place
more that 50 pounds on the leg lever. Do not
place more that 30 pounds on the weight car-
riage on the lat tower.
24. When using a barbell (not included), always
make sure that there is an equal amount of
weight on each side of the barbell.
25. Do not use a barbell that is longer than five
feet with the weight bench.
29. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
26. When using the backrest in the inclined posi-
tion, make sure that the support rod is fully
inserted into the lat tower and the upright,
and that the support rod is turned to the
locked position (see page 19).
30. The CADENCE DL35 is intended for in-home
use only. Do not use the CADENCE DL35 in
any commercial, rental, or institutional set-
ting.
27. Always perform bench press exercises with a
partner. Your partner should stand behind
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed in the indicated locations on the treadmill. If a decal is miss-
ing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order
a free replacement decal. Apply the decal in the location shown.
One decal on each side
4
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Before You Begin
Congratulations for purchasing the revolutionary
WESLO® CADENCE DL35 treadmill. The CADENCE
questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
DL35 offers both aerobic exercise and strength training through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
exercise to help you achieve total fitness in the conve-
nience and privacy of your home. And when you’re not
exercising, the CADENCE DL35 can be folded up,
taking a fraction of the space needed for both a
treadmill and a weight bench.
cluding holidays). Please note the product model num-
ber and serial number before calling. The model num-
ber is WLTL46080. The serial number can be found on
a decal attached to the CADENCE DL35 (see the front
cover of this manual for the location of the decal).
For your benefit, read this manual carefully before
using the CADENCE DL35. If you have additional
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Lat Tower
Cable
Towel Rack
Lat Bar
Console
Handrail
Weight
Tube
Key/
Clip
Carriage Pin
Weight
Rests
Weight Carriage
Upright
Backrest
Seat
Circuit
Breaker
Walking Belt
Support
Rod
Foot Rail
Leg Lever
Weight
Power
Tube
Cord
Rear Roller
Adjustment Bolts
Incline Leg
5
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Part Identification Chart
This chart is provided to help you identify the small
parts used in assembly. The number in parenthesis
below each part refers to the key number of the part,
from the Part List on page 23.
Important: Some parts may have been pre-assem-
bled for shipping purposes. If you cannot find a
part in the parts bag(s), check to see if it has been
pre-assembled.
3/8" x 4 1/2" Pulley Bolt (44)
3/8" Jam Nut (11)
3/8" x 3 1/4" Bolt (32)
3/8" x 2 1/4" Bolt (10)
Square Nut (30)
Bench Pivot Bolt (41)
5/16" Nylon Locknut (15)
1/4 x 3/4” Screw (3)
1/2" x 2" Carriage Bolt (22)
3/8" x 1 1/2" Pulley Bolt (46)
3/8" x 1" Lat Bolt (141)
5/16" x 2" Bolt (19)
Catch Screw (126)
5/16" Washer (102)
3/8" Washer (31)
6
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Assembly
Everything in this manual is designed to ensure
that the CADENCE DL35 can be assembled suc-
cessfully by anyone. However, it is important to
recognize that the CADENCE DL35 contains
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time and by deciding to make the task
enjoyable, assembly will go more smoothly.
Before beginning, make sure that you under-
stand the following important points:
• During assembly, make sure that all parts are ori-
ented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Lubricant, such as grease or petroleum jelly,
and soapy water.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
• For help identifying small parts, refer to the Part
Identification Chart on page 6.
1. With the help of a second person, raise the Uprights
(70) to the position shown in drawing 1. Next, pivot
the Console (51) to the position shown in drawings
1 and 1a. Tighten the two Console Bolts (56).
1a
1b
1
51
51
The Console (51) requires two “AA” batteries (not
included). Alkaline batteries are recommended.
Refer to drawing 1b. Slide the Battery Cover (52)
upward and remove it. Insert two “AA” batteries into
the Console (51), making sure that the negative
ends of the batteries (marked “–”) are touching the
springs in the Console. Reattach the Battery Cover.
56
70
52
51
2. Attach the the Catch (124) to the left side of the
Frame (123) with four Catch Screws (126). Make
sure that the Catch is turned as shown. Note: It
may be necessary to remove the Catch Screws
from the left side of the Frame before beginning this
step.
2
123
126
124
7
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3. You have one of two types of Carriage Pins (38). If
you have type 2 (refer to the drawing), make sure
the Carriage Pin Knob (39) is attached to the
Carriage Pin (38).
3
Slide the Weight Carriage (23) onto the Lat Tower
(34). Make sure that the Weight Carriage is
turned as shown in the inset drawing. Slide the
Weight Carriage to the position shown and insert
the Carriage Pin (38) through the Weight Carriage
and the Lat Tower.
Type 1
38
39
23
34
Type 2
Weight Tube
must angle upward
4. Hold the Lat Tower (34) in the position shown. Make
sure that the Lat Tower is turned as shown on page 5.
4
34
Attach the Base Plate (27) and the Corner Base
(33) to the Lat Tower (34) with two 3/8” x 3 1/4”
Bolts (32), two 3/8” Washers (31), and two 3/8” Jam
Nuts (11).
27
31
31
11
33
32
Lay the Lat Tower (34) down on the floor so that
it cannot be tipped over. The assembly of the
Lat Tower will be completed in step 17.
5. Identify the indicated end of the Lat Cable (40).
Attach the Lat Cable to the tab on the Weight
Carriage (23) with a 3/8” x 1” Lat Bolt (141), a 3/8”
Washer (31), and a 3/8” Jam Nut (11). Note: Do
not fully tighten the Jam Nut.
5
40
11
31
141
Tab
23
8
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6. Lay the Lat Cable (40) over a Pulley (42). Slide the
Cable Trap (47) and Pulley onto a 3/8” x 1 1/2”
Pulley Bolt (46). Next, insert a Square Nut (30) into
the bracket on the Lat Tower (34) and insert a
screwdriver up into the bracket to hold the Square
Nut in place. Insert the 3/8” x 1 1/2” Pulley Bolt (46)
into the bracket and tighten it into the Square Nut.
6
40
42
30
47
Bracket
34
Make sure that the Cable Trap (47) is turned to
the position shown, and that the Pulley (42)
turns freely.
46
7. Lay the Lat Cable (40) over another Pulley (42).
Attach the Pulley to the Lat Tower (34) with a 3/8” x
4 1/2” Pulley Bolt (44), a 3/8” Washer (31), a Pulley
Spacer (48), and a 3/8” Jam Nut (11).
7
8
9
40
Pin
11
Make sure that the Lat Cable (40) is between the
Pulley (42) and the welded pin, and that the
Pulley turns freely.
48
42
34
31
44
8. Press a Stabilizer Cap (81) onto each end of the
Bench Stabilizer (21).
Attach the Bench Stabilizer (21) to the Bench Frame
(5) with two 1/2” x 2” Carriage Bolts (22) and two
5/16” Nylon Locknuts (15).
5
15
81
81
21
22
9. Attach the Weight Tube (17) to the Leg Lever (14)
with a 5/16” x 2” Bolt (19) and a 5/16” Nylon Locknut
(15).
14
Press a 1” Inner Cap (16) into the indicated end of
the Weight Tube (17). Press the 1” Outer Cap (18)
onto the other end of the Weight Tube. Slide the
Weight Bushing (74) onto the Weight Tube.
18
7
15
17
74
Press a Frame Cap (7) into each end of the Leg
Lever (14).
19
16
7
9
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10. Lubricate the 3/8” x 2 1/4” Bolt (10). Attach the Leg
Lever (14) to the Bench Frame (5) with the Bolt and
a 3/8” Jam Nut (11). Do not overtighten the Jam
Nut. The Leg Lever must pivot freely.
10
10
5
14
11
11. Tap two 3/4” Inner Caps (12) into each Pad Tube
(20).
11
13
14
Insert the Pad Tubes (20) through the holes in the
Leg Lever (14). Center the Pad Tubes and slide two
Foam Pads (12) onto each Pad Tube.
12
12
20
13
12. Attach a Backrest Bracket (2) to the Backrest (1)
with two 1/4” x 3/4” Screws (3). Make sure that the
Backrest Bracket is oriented as shown. Do not
tighten the Screws yet.
12
3
2
3
1
13. Refer to drawing 13a. Hold the Backrest (1) in a
vertical position as shown and slide the end of the
attached Backrest Bracket (2) onto the welded rod
on the Bench Frame (5). Hold the other Backrest
Bracket (2) at an angle as shown and slide it onto
the rod.
13a
13b
1
3
2
2
Refer to drawing 13b. Attach the Backrest Bracket
(2) to the Backrest (1) with two 1/4” x 3/4” Screws
(3). Note: The Screw nearest the rod should be
attached first.
2
1
3
Rod
Fully tighten all four 1/4” x 3/4” Screws (3) used
in steps 12 and 13.
5
Rod
10
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14. Attach the Seat (9) to the bracket on the Bench
Frame (5) with two 1/4” x 3/4” Screws (3).
14
15
16
9
5
3
15. Press a Frame Cap (7), into the Bench Frame (5).
Insert the Bench Pivot Rod (8) through the Bench
Frame (5) as shown. Center the Bench Pivot Rod
and slide a Bench Spacer (4) onto each end of it.
4
7
5
4
8
16. Press a 3/4” Inner Cap (12) into each end of the
Support Rod (25).
12
25
12
11
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17. Insert the left end of the Bench Pivot Rod (8) into
the indicated hole in the Lat Tower (34). Loosely
thread a Bench Pivot Bolt (41) with a 5/16” Washer
(102) into the end of the Bench Pivot Rod.
17
Next, insert the right end of the Bench Pivot Rod (8)
into the Upright (70) and slide the Corner Base (33)
against the lower end of the Upright. Loosely thread
a Bench Pivot Bolt (41) with a 5/16” Washer (102)
into the end of the Bench Pivot Rod.
34
70
102
31
41
41
102
Loosely attach the Corner Base (33) to the Upright
(70) with two 3/8” x 3 1/4” Bolts (32), two 3/8”
Washers (31), and two 3/8” Jam Nuts (11).
11
32
31
33
8
18. Raise the Bench Frame (5) to the position shown
and hold it in place. Insert the Support Rod (25)
through the indicated holes in the Lat Tower (34),
the Bench Frame (5), and the Upright (70). Rotate
the Support Rod to the locked position, with the
hook clipped onto the Lat Tower as shown in the
inset drawing.
18
25
34
70
Refer to step 17. Tighten all parts assembled in
step 17.
5
Hook
19. Make sure that there are Handgrips (35) on the
ends of the Lat Bar (36).
19
40
Attach the Lat Bar (36) to the Lat Cable (40) with a
Cable Clip (37).
35
37
36
35
20. Make sure that all parts are properly tightened before you use the CADENCE DL35. If desired, attach
the included allen wrench to the treadmill frame with the plastic adhesive clip.
12
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How to Operate the Treadmill
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
Important: Never apply silicone spray or other sub-
stances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause ex- ordinances.
cessive wear.
This product is for use on a nominal 120-volt circuit,
HOW TO PLUG IN THE POWER CORD
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
1
sibility of your tread-
mill being damaged,
always use a surge
suppressor (not
included) with your
treadmill.
Grounded Outlet Box
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge suppressors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge suppressor,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Suppressor
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
13
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HOW TO LOWER THE TREADMILL FOR USE
HOW TO FOLD THE TREADMILL FOR STORAGE
CAUTION: You must be able to safely lift 50
pounds (23 kg) in order to lower the treadmill.
Before folding the treadmill, unplug the power
cord. CAUTION: You must be able to safely lift 50
pounds (23 kg) in order to raise the treadmill.
To lower the
treadmill, hold the
upper end of the
treadmill with your
right hand as
To raise the treadmill, hold the treadmill with your
hands in the locations shown below. To decrease the
possibility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make
sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
shown. Using
your left hand,
slide the storage
latch to the left.
Pivot the treadmill
down until all
Incline
Leg
Latch
parts are past the
storage latch.
Note: It may be
necessary to turn the incline leg in order to lower the
treadmill.
Next, hold the treadmill firmly with both hands and
lower the treadmill to the floor. To decrease the pos-
sibility of injury, bend your legs and keep your
back straight.
Next, move your
right hand to the
position shown,
and hold the
treadmill firmly.
Using your left
Incline
hand, slide the
Leg
storage latch to
the left. Raise the
treadmill until the
storage latch
Latch
locks over the
catch. Make sure
that the latch
closes fully over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the
storage position in temperatures above 85°
Fahrenheit.
14
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DIAGRAM OF THE CONSOLE
Pulse Display
Speed Control
Monitor Display
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Pulse Sensor
Clip
Key
Insert the key fully into the power switch.
1
CAUTION:
Before operating the con-
sole, read the following important precautions.
Note: The two dis-
plays will not ap-
pear when the key
is first inserted.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip while operating the tread-
mill. When the key is removed from the con-
sole, the power will shut off.
Key
Press the ON/OFF button.
• After the speed control is moved, there will be
a pause before the walking belt begins to move.
2
3
The two displays
will appear. Note: If
batteries were just
installed, the dis-
plays will
• Adjust the speed in small increments until you
are familiar with the treadmill.
• The training zones marked above the speed
control are guidelines only. Read How to
Exercise on the Treadmill on page 17 to deter-
mine the proper exercise level.
already appear.
Reset the speed control and start the walking
belt.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the con-
sole and use only a sealed water bottle.
Slide the speed
control all of the
way to the left, to
the "SPEED
RESET" position.
Next, slide the con-
STEP BY STEP CONSOLE OPERATION
trol to the right until
Make sure that batteries are installed in the console.
(See assembly step 1 on page 7.) Next, make sure
that the power cord is properly plugged in. (See How
to Plug in the Power Cord on page 13). Step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing above), and slide the clip onto
your waistband. Follow the steps on pages 15 and 16
to operate the console.
the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
the walking belt, slide the speed control to the
"SPEED RESET" position.
15
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flashes steadily. Hold your thumb at this level.
After 5 to 10 seconds, your pulse will be displayed.
Hold your thumb on the sensor for another 15 sec-
onds for the most accurate reading.
Press the MODE button to select the desired
monitor mode.
4
The monitor offers five different modes to provide
instant exercise feedback:
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Always stand still while
measuring your pulse.
• SPEED—displays
your speed, in
miles per hour.
• TIME—displays
the elapsed time.
Mode
Indicators
• DISTANCE—dis-
plays the distance
that you have
walked or run, in miles.
When you are finished, stop the walking belt
and remove the key.
6
7
• CALORIES—displays the approximate number of
Calories you have burned. Note: The actual num-
ber of Calories you have burned may differ
slightly from the number displayed if the speed or
incline is near the lowest or highest setting.
Step onto the foot rails, slide the speed control to
the “SPEED RESET” position, and remove the
key. Store the key in a secure location.
Press the ON/OFF button.
• SCAN—displays the SPEED, TIME, DISTANCE,
and CALORIES modes, for five seconds each, in
a repeating cycle.
To turn off the displays, press the ON/OFF button.
Note: If the walking belt is stopped and the console
buttons are not pressed for 3 to 6 minutes, the dis-
plays will turn off automatically.
When the power is turned on, the SCAN mode will
automatically be selected. One mode indicator
(see the drawing above), will appear by the word
SCAN, and a second mode indicator will show
which mode is currently displayed.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different in-
cline levels. Before changing the incline, remove the
key and unplug the power cord.
If desired, the SPEED, TIME, DISTANCE or
CALORIES mode can be displayed continuously.
Press the MODE button repeatedly until the mode
indicator by the word SCAN disappears, and a mode
indicator appears by the name of the desired mode.
To change the incline
of the treadmill, first
hold the rear roller
endcap with one hand
and raise the back of
the treadmill a few
Note: The monitor displays can be reset by press-
ing the ON/OFF button twice.
Measure your pulse, if desired.
5
inches. Using your
other hand, rotate the
incline leg to one of
the three incline posi-
To use the pulse sensor, stand on the foot rails
and place your
thumb on the
Pulse Sensor
pulse sensor as
Incline
Leg
tions. The inset draw-
ing at the right shows
the incline leg rotated
to the “max fat burn”
shown. The pulse
sensor is pres-
sure-activated—
fully press it down.
Do not press too
hard, or the cir-
position. Lower the treadmill, making sure that the in-
cline leg is resting flat on the floor.
culation in your
thumb will be restricted, and your pulse will not
be detected. Next, slightly raise your thumb until
the heart-shaped indicator in the pulse display
16
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How to Exercise on the Treadmill
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for in-
dividuals over the age of 35 or individuals
with pre-existing health problems.
Aerobic Exercise
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
If your goal is to strengthen your cardiovascular system,
your exercise must be “aerobic.” Aerobic exercise is
activity that requires large amounts of oxygen for pro-
longed periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exer-
cise.
WORKOUT GUIDELINES
Each workout should include the following three impor-
tant parts:
A warm-up—Start each workout with 5 to 8 minutes
of stretching and light exercise (see SUGGESTED
STRETCHES on page 18). A proper warm-up
increases your body temperature, heart rate, and
circulation in preparation for exercise.
Training zone exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exer-
cise—do not hold your breath.
A cool-down—Finish each workout with 5 to 8 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post-
exercise problems.
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
“training zone.” The lower two numbers are recom-
mended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
Fat Burning
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
17
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SUGGESTED STRETCHES
1
Move slowly as you stretch—never bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
2
2. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons, and ankles.
3
3. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
4
4. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
How to Operate the Weight Bench
HOW TO LOWER THE BENCH FOR USE
To lower the bench, first hold the bench firmly and
remove the support rod from the upright and the lat
tower as shown.
Bench
Stabilizer
Next, carefully lower the bench until the bench stabi-
lizer is resting on the floor.
Reinsert the support rod into the holes in the lat tower
and the upright.
Support
Rod
18
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HOW TO ADJUST THE BACKREST
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the
To use the
backrest in an
inclined posi-
weight carriage,
Backrest
Weights
slide the desired
weights (not in-
cluded) onto the
weight tube.
Support
tion, first lift the
Rod
backrest. Insert
the support rod
through the in-
dicated holes
in the lat tower
and the up-
Hook
WARNING: Do
not place more
than 30 pounds
on the weight
carriage.
Weight
Tube
Bench
Frame
right. Rotate
the support rod
to the locked
ATTACHING THE LAT BAR
position, with the hook clipped onto the lat tower as
shown. Lay the backrest on the support rod.
The lat bar can
Lat
Cable
be attached to
the lat cable with
the cable clip.
Always remove
the lat bar when
you are not
To use the backrest in the level position, remove the
support rod and lay the backrest on the bench frame.
Insert the support rod into the lower holes for storage.
Cable
Clip
LOCKING/UNLOCKING THE WEIGHT CARRIAGE
Lat Bar
using it.
To set a barbell
(not included)
on the weight
rests, slide the
weight carriage
to the position
shown and
insert the
carriage pin
fully through
Carriage
Pin
HOW TO FOLD THE BENCH TO THE STORAGE
POSITION
Weight
Rests
Weight
Carriage
Before folding the bench, remove any weights from the
leg lever and adjust the backrest to the level position.
the weight carriage and the lat tower.
To use the lat tower, remove the carriage pin.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the leg
lever, slide the
desired
weights (not in-
cluded) onto
the weight
Support
Rod
Weights
tube. WARN-
Weight
Tube
ING: Do not
place more
than 50
Hook
pounds on the
leg lever.
Next, remove the support rod. Raise the bench to the
position shown above and hold it in place. Insert the
support rod through the indicated holes in the lat
tower, the bench frame, and the upright. Rotate the
support rod to the locked position, with the hook
clipped onto the lat tower as shown in the inset drawing.
19
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How to Exercise on the Weight Bench
Next, perform 6 to 10 of the exercises shown on the in-
cluded exercise poster. To give balance and variety to
your workouts, vary the exercises from workout to
workout. Note: Exercises 7, 13, and 14 on the exer-
cise poster cannot be performed while sitting on
the weight bench. To perform these exercises,
stand or kneel in front of the lat tower.
Begin with 1 set of 12 repetitions for each exercise. (A
“repetition” is one complete cycle of an exercise, such
as one sit-up. A “set” is a series of repetitions per-
formed without pausing.) As your fitness level in-
creases, perform 2 or 3 sets for each exercise. Always
rest for at least 1 minute after each set. When you can
complete 3 sets of 12 repetitions without difficulty, you
may choose to use heavier weights (weights are not
included).
The treadmill offers a variety of exercises designed to
trim, tone, and strengthen the body. Please read these
guidelines before using the weight bench.
Finish each workout with 5 to 8 minutes of stretching to
cool down. This will increase your flexibility, and will
help to reduce soreness.
WARNING: Before beginning any exercise pro-
gram, consult your physician. This is especially
important for persons over the age of 35 or per-
sons with pre-existing health problems.
It is very important to avoid overdoing it during the first
few months of your exercise program, and to progress
at your own pace. CAUTION: If you feel pain or
dizziness at any time, stop immediately and begin
cooling down.
STRENGTH TRAINING GUIDELINES
Your strength training program should include 3 work-
outs each week. To give your body time to rest, work-
outs should be on alternating days, such as Monday,
Wednesday, and Friday.
EXERCISE FORM
For the best results, correct form is important.
Maintaining proper form means moving through the full
range of motion for each exercise, and moving only the
appropriate parts of the body. The photographs on the
included poster show the correct positions for each ex-
ercise. Make sure to perform each exercise with a
smooth, steady motion. Exhale as you exert yourself,
and inhale as you return to the starting position; never
hold your breath.
Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise may result in greater productivity throughout
the day. For others, exercising before dinner offers a
chance to wind down from the day’s activities. What-
ever time you choose, be consistent and stick with it.
STAYING MOTIVATED
Each workout should include the following three
important parts: (1) a warm-up, (2) 6 to 10 exercises,
and (3) a cool-down.
To stay motivated, try listening to music or watching
television while you exercise. If desired, use a calen-
dar to keep a record of your workouts, and write key
body measurements at the end of every month.
Begin each workout with 5 to 8 minutes of stretching to
warm up (see Suggested Stretches on page 18). This
will prepare the body for exercise by increasing circula-
tion, delivering more oxygen to the muscles, and rais-
ing the body temperature.
Remember, the key to lasting results is to make exer-
cise a regular and enjoyable part of your daily life.
20
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Trouble-Shooting and Maintenance
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet. (See How to Plug in the Power Cord on page 13.) Use
only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 15.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 15.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 1 on
page 7. Most problems are the result of drained batteries.
b. If the speed display does not show a correct reading,
Top View
remove the key and UNPLUG THE POWER CORD.
Remove the screws from the sides and front of the
hood. Carefully remove the hood. Locate the Reed
Switch (134) and the Magnet (131) on the left side of
the Pulley (97). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch is
about 1/8”. If necessary, loosen the Screw (135) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood and run the treadmill for a few
minutes to check for a correct speed reading.
97
135
134
1/8”
131
21
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt clockwise, and the right bolt counterclock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
b
c
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt counterclockwise, and the right bolt clock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
c. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjust-
ment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be
2”–3”
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department.
PROBLEM: The weight carriage sticks when the lat bar is used
SOLUTION: a. To help the weight carraige slide more freely, apply a light coat of a silicone-base lubricant to the
lat tower.
22
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Part List—Model No. WLTL46080
R0898E
To identify parts listed below, refer to the Exploded Drawing attached in the center of this manual. To order
replacement parts, see the back cover of this manual. Specifications are subject to change without notice.
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
4
5
6
7
8
9
1
2
6
2
1
2
3
1
1
1
7
4
4
1
3
1
1
1
1
2
1
2
1
1
1
2
1
7
16
1
7
4
1
1
2
2
1
1
1
1
2
2
2
1
2
1
1
1
1
1
Backrest
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
4
1
1
2
7
1
1
1
6
2
3
1
1
6
1
1
1
1
1
1
1
1
4
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
3
1
2
1
3
2
1
1
1
1
Console
Battery Cover
Carriage Nut
Console Plate
Left Handrail
Console Bolt
Console Screw
Latch Spacer
Latch Base
Latch
Latch/Hood Screw
Latch Spring
Handrail/Motor Bolt
Key/Clip
Right Handrail
Screw
Controller
Electronics Bracket
Choke
Treadmill Upright/Base
Wire Clip
Power Cord
Power Cord Grommet
Weight Bushing
Hood Anchor
Circuit Breaker
Motor Belt
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
8
2
1
4
2
6
2
2
2
2
2
1
1
1
2
1
Deck Screw
5/16” Washer
Backrest Bracket
1/4” x 3/4” Screw
Bench Spacer
Bench Frame
Bench Frame Bushing
Frame Cap
Bench Pivot Rod
Seat
3/8” x 2 1/4” Bolt
3/8” Jam Nut
3/4” Inner Cap
Foam Pad
Right Frame Guide
Belt Guide Screw
Incline Leg Plate
Incline Leg Pad
Incline Leg Bolt
Incline Leg
Roller Guard
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49*
50
Incline Leg Bushing
Incline Leg Bracket
Adhesive Clip
Allen Wrench
Leg Lever
5/16” Nylon Locknut
1” Inner Cap
Right Treadmill Endcap
Rear Roller Adj. Bolt
Left Treadmill Endcap
Belly Pan Screw
Rear Roller
Ground/Control. Screw
Ground Wire
Latch Warning Decal
Treadmill Incline Rod
Frame
Catch
Front Roller Bolt
Catch Screw
Rear Belly Pan
Interface Bracket
Motor Belly Pan
Belt Guide
Weight Tube
1” Outer Cap
5/16” x 2” Bolt
Pad Tube
Bench Stabilizer
1/2” x 2” Crg. Bolt
Weight Carriage Slide
Carriage Sleeve
Support Rod
Base Cap
Base Plate
Base Pad
Base Pad Screw
Square Nut
3/8” Washer
3/8” x 3 1/4” Bolt
Corner Base
Lat Tower
Handgrip
Lat Bar
Cable Clip
Carriage Pin
Carriage Pin Knob
Lat Cable
Bench Pivot Bolt
Pulley
117 14
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
#
1
5
1
1
1
1
1
2
4
1
1
1
2
1
1
1
1
3
2
2
1
1
1
1
3
2
1
1
1
1
1
Motor
Pulley/Flywheel/Fan
Motor/Pulley/Fly./Fan
Stabilizer Cap
Motor Tension Washer
Star Washer
Motor Nut
Motor Pivot Bolt
Motor Hood
Magnet
Motor Pivot Spacer
Reed Switch Clip
Reed Switch
Clip Screw
Treadmill Pivot Bolt
Treadmill Pivot Washer
Ground Screw
Hood Screw
Releasable Cable Tie
Clamp Screw
Tie Clamp
Wire Harness
Power Cord Grommet
3/8” x 1” Lat Bolt
Upright/Tower Endcap
Warning Decal
Bottom Tower Endcap
8” White Wire, M/F
14” White Wire, M/F
User’s Manual
8” Cable Tie
Right Foot Rail
Frame Pivot Spacer
Front Roller Adj. Bolt
Roller Adj. Washer
Treadmill Pivot Nut
Front Roller/Pulley
Walking Deck
Walking Belt
Front Roller Nut
3/8” x 4 1/2” Pulley Bolt
Console Washer
3/8” x 1 1/2” Pulley Bolt
Cable Trap
Pulley Spacer
Console Assembly
Speed Control
#
#
#
Exercise Poster
Left Foot Rail
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How to Order Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (WLTL46080).
• The NAME of the product (WESLO® CADENCE DL35 treadmill).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the part(s) (see the Part List on page 23 of this manual and the
Exploded Drawing attached in the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 148099 H02442DC R0898E
Printed in USA © 1998 ICON Health & Fitness, Inc.
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Exploded Drawing—Model No. WLTL46080
R0898E
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|