Model No. WLEX14000
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Patent Pending
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the WESLO¨ PURSUIT 719.
1. Read all instructions in this manual before
using the exercise cycle.
become caught on the exercise cycle.
Always wear athletic shoes when using the
exercise cycle.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions. Use the
exercise cycle only as described in this
manual.
8. Always keep your back straight when using
the exercise cycle. Do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
3. Use the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycles in
a commercial, rental, or institutional setting.
6. The exercise cycle should not be used by
persons weighing more than 250 pounds.
12. The recumbent cycle does not have a free-
wheel; the pedals will continue to move
until the flywheel stops.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the innovative WESLO¨
PURSUIT 719 exercise cycle. The PURSUIT 719
offers an effective form of low-impact exercise that
offers greater cardiovascular benefits and increased
muscle toning. And the PURSUIT 719 features
adjustable resistance to let you tailor your exercise to
the level thatÕs perfect for you.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is WLEX14000. The
serial number can be found on a decal attached to the
exercise cycle (see the front cover of this manual for
the location of the decal).
For your benefit, read this manual carefully before
you use the PURSUIT 719. If you have additional
questions, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob
Console
Backrest
Handlebar
Seat
Handlebar Post
FRONT
BACK
Seat Handle
Pedal
Strap
Seat Upright
Pedal
Seat Frame
RIGHT SIDE
Frame Knob
Wheel
4
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ASSEMBLY
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench
screwdriver
and phillips
.
PART CHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14; the second number refers to
the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-assembled.
M8 Flat
Washer (51)Ð8
M10 Split
Washer (54)Ð3
M8 Nylon
Locknut (55)Ð8
M10 Nylon
Locknut (26)Ð4
M4 x 16mm
Screw (43)Ð4
M8 x 54mm Carriage Bolt (11)Ð4
M6 x 16mm
Screw (46)Ð8
M8 x 65mm Carriage Bolt (52)Ð4
M10 x 25mm Button
Head Screw (53)Ð3
M10 x 70mm Carriage Bolt (27)Ð2
M10 x 97mm Hex Head Bolt (12)Ð2
5
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1. Carefully slide the Handlebar Post (3) onto the
Frame (1) while pulling the excess Reed Switch
Wire (42) and Resistance Cable (31) up through the
Handlebar Post. Attach the Handlebar Post with
three M10 x 25mm Button Head Screws (53) and
three M10 Split Washers (54). Be careful not to
pinch the Reed Switch Wire or the Resistance
Cable.
1
31
3
42
53
53
54
54
53
1
2. Loosen the Frame Knob (29) on the right side of the
Frame (1). Slide out the Seat Frame (2) until it
stops. Tighten the Frame Knob.
2
29
1
2
3. The Console (33) requires two ÒAAÓ batteries (not
included); alkaline batteries are recommended.
Open the battery door on the back of the Console.
Press two batteries into the Console. Make sure
that the negative (Ð) ends of the batteries are
touching the springs. Close the battery door.
3
33
Battery Door
Batteries
Back of
Console
4. Connect the Reed Switch Wire (42) to the console
wire. Next, attach the Console (33) to the Handlebar
Post (3) with four M4 x 16mm Screws (43). Press
the Resistance Knob (32) onto the Resistance
Control (10). Make sure that the mark on the
Resistance Knob is correctly aligned.
4
33
32
Console
Wire
43
42
10
3
43
6
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5. Attach the Seat Upright (64) to the Seat Frame (2)
with four M8 x 54mm Carriage Bolts (11), four M8
Flat Washers (51), and four M8 Nylon Locknuts (55).
Note: It may be helpful to tip the exercise cycle on
its side to attach the Seat Upright.
5
11
64
11
2
51
55
51
55
6. Attach the Stabilizer (30) to the Seat Frame (2) with
two M10 x 70mm Carriage Bolts (27) and two M10
Nylon Locknuts (26).
6
26
2
30
26
27
7. Attach the Seat Bracket (63) to the Seat Upright
(64) with four M8 x 65mm Carriage Bolts (52), four
M8 Flat Washers (51), and four M8 Nylon Locknuts
(55).
7
63
52
64
51
55
51
7
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8. Attach the Seat (44) to the Seat Bracket (63) with
four M6 x 16mm Screws (46).
8
44
63
46
9. Attach the Seat Handles (25) to the Seat Bracket
(63) with two M10 x 97mm Hex Head Bolts (12) and
two M10 Nylon Locknuts (26).
9
25
26
12
63
12
25
10. Attach the Backrest (45) to the Seat Upright (64)
with four M6 x 16mm Screws (46).
10
45
46
64
8
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11. Identify the Left Pedal (39); there is an ÒLÓ on the
Left Pedal for identification. Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left arm of the Crank (8). Tighten the Right
Pedal (not shown) clockwise into the right arm of the
Crank. Tighten both Pedals as fully as possible.
11
68
39
8
Important: After using the exercise cycle for one
week, retighten the pedals. For best performance,
the pedals must be kept properly tightened.
Adjustment
Tab
Adjust the Left Pedal Strap (68) to the desired posi-
tion. Press the Left Pedal Strap onto the adjustment
tab on the Left Pedal (39). Adjust the Right Pedal
Strap (not shown) in the same way.
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: There may
be some hardware left over after assembly is completed.
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
FRAME
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
right Pedal Strap
(67), first pull the
Pedal Strap off
the adjustment
tab on the pedal.
Align a different
hole in the Pedal
Strap with the
The Seat Frame (2) can be adjusted to the position
that is the most comfortable for you. To adjust the
Seat Frame, first loosen the Frame Knob (29) on the
right side of the Frame. Slide the Seat Frame forward
or backward to the desired position. Tighten the
Frame Knob.
67
Adjustment
Tab
adjustment tab.
Press the Pedal
Strap onto the adjustment tab. Adjust the left Pedal
Strap (not shown) in the same way.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling
resistance can
be adjusted with
the Resistance
Knob (32) locat-
ed on the
33
2
29
Console (33). To
increase the
32
resistance, turn
the Resistance
Knob clockwise; to decrease the resistance, turn the
Resistance Knob counterclockwise.
9
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DESCRIPTION OF THE CONSOLE
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the six modes:
Scan modeÑ
Mode On/Reset
Button Button
Mode Arrows
When the power
is turned on, the
Upper
Display
scan mode will
automatically be
selected. One
mode arrow will
show that the
scan mode is
Lower
Display
selected, and a flashing mode arrow will show
which mode is currently displayed. Note: If a differ-
ent mode is selected, you can select the scan
mode again by repeatedly pressing the mode button.
The innovative console features six modes that pro-
vide instant exercise feedback during your workouts.
The upper display will show your current speed, the
elapsed time, the distance you have pedaled, and the
numbers of fat calories and calories you have burned.
The lower display will show your heart rate when the
pulse sensor is used. The modes of the two displays
are described below.
Speed, time, dis-
tance, fat calo-
ries, or calories
modeÑTo select
one of these
modes for contin-
uous display,
press the mode
button repeated-
SpeedÑDisplays your pedaling speed, in miles per
hour.
Mode Arrow
TimeÑDisplays the elapsed time. Note: If you stop
pedaling for ten seconds or longer, the time mode will
pause until you resume.
ly. The mode arrows will show which mode is
selected. Make sure that the scan mode is not
selected.
DistanceÑDisplays the total distance you have ped-
aled, in miles.
3. To reset the display, press the on/reset button.
4. To measure your
heart rate, stop
Fat CaloriesÑDisplays the approximate number of fat
calories you have burned. (See BURNING FAT on
page 12.)
pedaling and
place your thumb
on the pulse sen-
sor as shown.
The pulse sensor
is pressure-
activatedÑfully
CaloriesÑDisplays the approximate number of calo-
ries you have burned.
ScanÑDisplays the speed, time, distance, fat calo-
ries, and calories modes, for 5 seconds each, in a
repeating cycle.
press it down. Do not press too hard, or the cir-
culation in your thumb will be restricted, and
your pulse will not be detected. Next, slightly
raise your thumb until the heart-shaped indicator in
the lower display flashes steadily. Hold your thumb
at this level. After 5 to 10 seconds, three dashes will
appear in the lower display and your heart rate will
be shown. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb and allow the display to reset. Press
down again on the sensor as described above.
Heart RateÑThis mode displays your heart rate when
the pulse sensor is used.
HOW TO OPERATE THE CONSOLE
Note: The console requires two ÒAAÓ batteries. See
assembly step 3 on page 6 for battery installation
instructions.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
10
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Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it.
the pedals are not moved and the console but-
tons are not pressed for four minutes, the
power will turn off automatically in order to
conserve the batteries.
5. To turn off the power, wait for about four minutes.
Note: The monitor has an Òauto-offÓ feature. If
MAINTENANCE AND STORAGE
Inspect and tighten all parts of the exercise cycle reg-
ularly. The exercise cycle can be cleaned with a soft,
damp cloth. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
and remove it. Next, remove the indicated M4 x 12mm
Screws (5) and M4 x 38mm Self-tapping Screws (13).
Grip both Side Shields and gently pull them apart.
Turn the left arm of the Crank (8) to the position
shown, and carefully slide the Left Side Shield forward
and remove it.
CRANK ADJUSTMENT
With the left side shield removed, locate the Reed
Switch (42) (see the drawing below). Turn the Crank
(8) until the Magnet (61) is aligned with the Reed
Switch. Loosen but do not remove the M4 x 16mm
Screw (43). Slide the Reed Switch slightly closer to or
farther away from the Magnet. Retighten the Screw.
Turn the Crank for a moment. Repeat until the con-
sole displays correct feedback. When the Reed
Switch is correctly adjusted, reattach the left side
shield and the left pedal.
If the arms of the
Crank (8) become
loose, they should
be tightened in
Slotted
Crank Nut
order to prevent
excessive wear.
Loosen the Hex
Crank Nuts (14)
on the left arm of
the Crank. Place
the tip of a stan-
14
8
dard screwdriver in one of the slots in the slotted
crank nut. Tap the screwdriver with a hammer to turn
the slotted crank nut counterclockwise until the arms
are no longer loose. Do not overtighten the slotted
crank nut. When the slotted crank nut is properly
tightened, tighten the Hex Crank Nuts.
61
42
43
HOW TO ADJUST THE REED SWITCH
8
If the console
Front
View
13
does not dis-
play correct
feedback, the
reed switch
may need to
be adjusted.
To adjust the
reed switch,
you must first
remove the
Left Side
20
39
8
BATTERY REPLACEMENT
13
13
If the console does not function properly, the batteries
should be replaced. See assembly step 3 on page 6.
TIGHTENING THE PEDALS
5
Shield (20).
Using an
adjustable wrench, turn the Left Pedal (39) clockwise
For best performance, regularly tighten both pedals.
11
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CONDITIONING GUIDELINES
Burning Fat
WARNING:
Before beginning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the intensity of your exercise until your heart rate
is near the lowest number in your training zone.
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
withpre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle of your
training zone.
Aerobic Exercise
The following guidelines will help you to plan your
exercise program. For more information about exer-
cise, consult your physician or obtain a reputable
book.
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart rate
is near the highest number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic
exercise.
WORKOUT GUIDELINES
Each workout should include the following three
important parts: (1) a warm-up, (2) training zone exer-
cise, and (3) a cool-down.
A Warm-UpÑBegin each workout with five to ten min-
utes of stretching and light exercise to warm up. A
proper warm-up increases your body temperature,
heart rate and circulation in preparation for exercise.
Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 30 minutes. Breathe regu-
larly and deeplyÑnever hold your breath.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers define your Òtrain-
ing zone.Ó The lowest two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-downÑFinish each workout with 5 to 10 min-
utes of stretching. This will increase your flexibility and
will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week if
You can measure your heart rate using the pulse sen-
sor on the console (see step 4 on page 10).
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
12
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown below. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
5
13
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PART LISTÑModel No. WLEX14000
R1000A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
4
1
4
1
1
4
4
2
3
2
1
1
1
2
1
1
1
2
2
2
2
5
2
4
1
1
1
1
1
2
1
Frame
Seat Frame
Handlebar Post
Idler Arm
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
#
1
2
1
1
1
1
1
5
1
1
8
2
1
1
2
8
4
3
3
8
1
1
2
2
2
1
1
1
1
1
1
1
1
1
Frame Bushing
M4 x 16mm Black Screw
Right Pedal
Left Pedal
M4 x 12mm Screw
Drive Belt
M5 Nut
12Ó Pulley/Crank
Bearing Assembly
M5 x 30mm Screw
M8 x 54mm Carriage Bolt
M10 x 97mm Hex Head Bolt
M4 x 38mm Self-tapping Screw
Hex Crank Nut
Idler Arm Spring
Resistance Strap
Reed Switch w/Wire
M4 x 16mm Screw
Seat
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Backrest
M6 x 16mm Screw
2Ó x 3Ó Endcap
Resistance Spring
Idler Arm Screw
Idler Arm Washer
M8 Flat Washer
M8 x 65mm Carriage Bolt
M10 x 25mm Button Head Screw
M10 Split Washer
M8 Nylon Locknut
M4 x 16mm Flat Head Screw
Strap Clamp
Flywheel Assembly
Flywheel Axle
Flywheel Spacer
5/16Ó Nylon Jam Nut
5/16Ó Flat Washer
Left Side Shield
Right Side Shield
M4 x 8mm Screw
Tree Fastener
Wheel Assembly
Seat Handle
M10 Nylon Locknut
M10 x 70mm Carriage Bolt
Foam Grip
Frame Knob
Stabilizer
Resistance Control/Cable
Resistance Knob
Console
M6 Eyebolt
Adjustment Bracket
M6 Nut
Magnet
Cable Clamp
Seat Bracket
Seat Upright
Clamp Hardware
Tension Spring
Right Pedal Strap
Left Pedal Strap
UserÕs Manual
Stabilizer Endcap
Seat Frame Bushing
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
14
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EXPLODED DRAWINGÑModel No. WLEX14000
R1000A
10
31
28
33
32
42
6
43
43
21
28
7
7
41
3
23
13
53
54
67
53
54
8
56
57
38
23
61
26
28
4
9
25
34
20
13
62
50
50
49
26
63
43
48
40
65
42
66
1
47
25
18
59
12
26
34
9
28
5
47
58
19
5
60
22
8
52
29
64
51
14
5
17
22
36
18
68
11
16
15
58
59 60
55
35
37
51
11
44
26
45
24
39
37
2
24
30
51
55
46
27
51
55
46
15
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (WLEX14000)
¥ The NAME of the product (WESLO¨ PURSUIT 719 exercise cycle)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14).
WESLO¨ is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 165453 R1000A
Printed in China © 2000 ICON Health & Fitness, Inc.
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