Weslo Home Gym E 20 User Manual

Model No. WLEX13820  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE. The  
trained technicians on our cus-  
tomer hot line will provide imme-  
diate assistance, free of charge to  
you.  
Patent Pending  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the exercise cycle.  
1. Read all instructions in this manual before  
using the exercise cycle.  
7. The exercise cycle should not be used by  
persons weighing more than 250 pounds.  
2. Use the exercise cycle only as described in  
this manual.  
8. Wear appropriate clothing when exercising;  
do not wear loose clothing that could  
become caught on the exercise cycle.  
Always wear athletic shoes when using the  
exercise cycle.  
3. It is the responsibility of the owner to ensure  
that all users of the exercise cycle are ade-  
quately informed of all precautions. Use the  
exercise cycle only as described in this  
manual.  
9. Always keep your back straight when using  
the exercise cycle. Do not arch your back.  
4. Use the exercise cycle indoors on a level  
surface. Keep the exercise cycle away from  
moisture and dust. Place a mat under the  
exercise cycle to protect the floor or carpet.  
10. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
11. The exercise cycle is intended for in-home  
use only. Do not use the exercise cycles in  
a commercial, rental, or institutional setting.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
12. The exercise cycle does not have a free  
wheel; the pedals will continue to move  
until the flywheel stops.  
6. Keep children under the age of 12 and pets  
away from the exercise cycle at all times.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health  
problems. Read all instructions before using. ICON assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® PURSUIT  
E 20 exercise cycle. The PURSUIT E 20 exercise  
cycle offers an effective form of low-impact exercise  
that offers greater cardiovascular benefits and  
increased muscle toning. And the exercise cycle fea-  
tures adjustable resistance to let you tailor your exer-  
cise to the level that’s perfect for you.  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please mention the product model number and serial  
number when calling. The model number is  
WLEX13820. The serial number can be found on a  
decal attached to the exercise cycle (see the front  
cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have questions  
after reading this manual, please call our Customer  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Bookrack  
Console  
Handlebar  
Resistance Knob  
Upright  
Backrest  
Seat  
FRONT  
BACK  
Pedal Strap  
Pedal  
Seat Handle  
Seat Upright  
Frame Knob  
Seat Frame  
Wheel  
RIGHT SIDE  
*No water bottle  
is included  
4
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ASSEMBLY  
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the  
packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
screwdriver  
and Phillips  
.
PART CHART  
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 14; the second number refers to  
the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a  
part is not in the parts bag, check to see if it has been pre-assembled.  
M8 Flat  
Washer (51)–8  
M10 Split  
Washer (54)–5  
M8 Nylon  
Locknut (55)–8  
M10 Nylon  
Locknut (26)–4  
M4 x 16mm  
Screw (43)–4  
M8 x 54mm Carriage Bolt (11)–4  
M6 x 16mm  
Screw (46)–8  
M8 x 66mm Carriage Bolt (52)–4  
M10 x 25mm Button  
Head Screw (53)–5  
M10 x 70mm Carriage Bolt (27)–2  
M10 x 97mm Hex Head Bolt (12)–2  
5
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1. Carefully slide the Upright (3) onto the Frame (1),  
while pulling the excess Reed Switch Wire (42) and  
Resistance Cable (31) up through the Upright.  
Attach the Upright with three M10 x 25mm Button  
Head Screws (53) and three M10 Split Washers  
(54). Be careful not to pinch the Reed Switch  
Wire or the Resistance Cable.  
1
31  
42  
3
53  
54  
53  
Be careful not  
to pinch the  
Reed Switch  
Wire or the  
Resistance  
Cable.  
54  
53  
1
2. Attach the Handlebar (37) to the Upright (3) with two  
M10 Split Washers (54) and two M10 x 25mm  
Button Head Screws (53).  
2
3
4
Hole  
3
37  
54  
54  
29  
53  
3. Loosen the Frame Knob (29) on the right side of the  
Frame (1). Slide out the Seat Frame (2) until it  
stops. Tighten the Frame Knob.  
1
2
4. The Console (33) requires two “AA” batteries (not  
included); alkaline batteries are recommended.  
Open the battery door on the back of the Console.  
Press two batteries into the Console. Make sure  
that the negative (–) ends of the batteries are  
touching the springs. Close the battery door.  
33  
Battery Door  
Batteries  
Back of  
Console  
6
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5. Connect the Reed Switch Wire (42) to the corre-  
sponding console wire. Insert the excess wire into  
the Upright.  
5
33  
Console  
Wire  
Attach the Console (33) to the Upright (3) with four  
M4 x 16mm Screws (43). Be careful not to pinch  
the wires or the cable. Press the Resistance Knob  
(32) onto the Resistance Control (31). Make sure  
that the mark on the Resistance Knob is correctly  
aligned.  
32  
42  
43  
Be careful not to  
pinch the wires  
or the cable.  
31  
43  
3
6. Attach the Seat Upright (64) to the Seat Frame (2)  
with four M8 x 54mm Carriage Bolts (11), four M8  
Flat Washers (51), and four M8 Nylon Locknuts (55).  
Note: It may be helpful to tip the exercise cycle on  
its side to attach the Seat Upright.  
6
11  
64  
11  
2
51  
55  
51  
55  
7. Attach the Stabilizer (30) to the Seat Frame (2) with  
two M10 x 70mm Carriage Bolts (27) and two M10  
Nylon Locknuts (26).  
7
26  
2
30  
26  
27  
8. Attach the Seat Bracket (63) to the Seat Upright  
(64) with four M8 x 66mm Carriage Bolts (52), four  
M8 Flat Washers (51), and four M8 Nylon Locknuts  
(55).  
8
63  
52  
64  
51  
55  
51  
7
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9. Attach the Seat (44) to the Seat Bracket (63) with  
four M6 x 16mm Screws (46).  
9
44  
63  
46  
10. Attach the Seat Handles (25) to the Seat Bracket  
(63) with two M10 x 97mm Hex Head Bolts (12) and  
two M10 Nylon Locknuts (26).  
10  
25  
26  
12  
63  
12  
25  
11. Attach the Backrest (45) to the Seat Upright (64)  
with four M6 x 16mm Screws (46).  
11  
45  
64  
46  
8
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12. Identify the Left Pedal (39); there is an “L” on the  
Left Pedal for identification. Using an adjustable  
wrench, tighten the Left Pedal counterclockwise into  
the left arm of the Crank (8). Tighten the Right  
Pedal (not shown) clockwise into the right arm of the  
Crank. Tighten both Pedals as fully as possible.  
12  
68  
39  
8
Important: After using the exercise cycle for one  
week, retighten the pedals. For best performance,  
the pedals must be kept properly tightened.  
Adjust the Left Pedal Strap (68) to the desired posi-  
tion. Press the Left Pedal Strap onto the adjustment  
tab on the Left Pedal (39). Adjust the Right Pedal  
Strap (not shown) in the same way.  
Tab  
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: There may  
be some hardware left over after assembly is completed.  
HOW TO USE THE EXERCISE CYCLE  
HOW TO ADJUST THE POSITION OF THE SEAT  
FRAME  
HOW TO ADJUST THE PEDAL STRAPS  
To adjust the  
The Seat Frame (2) can be adjusted to the position  
that is the most comfortable for you. To adjust the  
Seat Frame, first loosen the Frame Knob (29) on the  
right side of the Frame. Slide the Seat Frame forward  
or backward to the desired position. Tighten the  
Frame Knob.  
right Pedal Strap  
(67), first pull the  
Pedal Strap off  
the adjustment  
tab on the pedal.  
Align a different  
hole in the Pedal  
Strap with the  
67  
Tab  
adjustment tab.  
Press the Pedal  
Strap onto the adjustment tab. Adjust the left Pedal  
Strap (not shown) in the same way.  
HOW TO ADJUST THE PEDALING RESISTANCE  
The pedaling  
resistance can  
be adjusted with  
33  
2
the Resistance  
Knob (32) locat-  
ed on the  
29  
Console (33). To  
increase the  
32  
resistance, turn  
the Resistance  
Knob clockwise; to decrease the resistance, turn the  
Resistance Knob counterclockwise.  
9
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DESCRIPTION OF THE CONSOLE  
HOW TO OPERATE THE CONSOLE  
Note: The console requires two “AA” batteries. See  
assembly step 4 on page 6 for battery installation  
instructions.  
Mode On/Reset  
Button Button  
1. To turn on the power, press the on/reset button or  
simply begin pedaling. When the power is turned  
on, the entire display will appear for two seconds.  
The console will then be ready for operation.  
2. Select one of the six modes:  
Scan mode—  
When the power  
is turned on, the  
scan mode will  
automatically be  
selected. One  
mode arrow will  
show that the  
Mode Arrows  
The innovative console features six modes that pro-  
vide instant exercise feedback during your workouts:  
Speed—Displays your pedaling speed, in  
miles per hour.  
scan mode is  
selected, and a  
flashing mode arrow will show which mode is cur-  
rently displayed. Note: If a different mode is select-  
ed, you can select the scan mode again by repeat-  
edly pressing the mode button.  
Time—Displays the elapsed time. Note: If you  
stop pedaling for ten seconds or longer, the  
time mode will pause until you resume.  
Distance—Displays the total distance you  
have pedaled, in miles.  
Speed, time, dis-  
tance, fat calo-  
ries, or calories  
mode—To select  
one of these  
modes for contin-  
uous display,  
press the mode  
button repeatedly.  
The mode arrows  
will show which mode is selected. Make sure that  
the scan mode is not selected.  
Mode Arrow  
Fat Calories—Displays the approximate num-  
ber of fat calories you have burned. (See  
BURNING FAT on page 13.)  
Calories—Displays the approximate number  
of calories you have burned.  
Scan—Displays the speed, time, distance, fat  
calories, and calories modes, for a few sec-  
onds each, in a repeating cycle.  
3. To reset the display, press the on/reset button.  
4. To turn off the power, simply wait for a few minutes.  
Note: The console has an “auto-off” feature. If  
the pedals are not moved and the console but-  
tons are not pressed for a few minutes, the  
power will turn off automatically to conserve  
the batteries.  
10  
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MAINTENANCE AND STORAGE  
Inspect and tighten all parts of the exercise cycle reg-  
ularly. The exercise cycle can be cleaned with a soft,  
damp cloth. To prevent damage to the console, keep  
liquids away from the console and keep the console  
out of direct sunlight.  
HOW TO REMOVE THE LEFT SIDE SHIELD  
To remove  
the Left Side  
Shield (20),  
first turn the  
Left Pedal  
13  
20  
8
BATTERY REPLACEMENT  
13  
(39) clock-  
wise using an  
adjustable  
If the console does not function properly, the batteries  
should be replaced. See assembly step 4 on page 6.  
wrench, and  
remove it.  
Next, remove  
the indicated  
M4 x 12mm  
Screw (5), the  
39  
18  
CRANK ADJUSTMENT  
5
13  
If the arms of the  
Crank (8)  
become loose,  
they should be  
tightened in order  
Crank Nut  
M4 x 38mm Self-tapping Screws (13), and the M4 x  
10mm Screw (18). Grip both Side Shields and gently  
pull them apart. Turn the left arm of the Crank (8) to  
the position shown, and carefully slide the Left Side  
Shield forward and remove it.  
Slotted  
to prevent exces-  
sive wear.  
Loosen the Hex  
14  
Crank Nuts (14)  
on the left arm of  
the Crank. Place  
8
TIGHTENING THE PEDALS  
the tip of a standard screwdriver in one of the slots in  
the slotted crank nut. Tap the screwdriver with a ham-  
mer to turn the slotted crank nut counterclockwise  
until the arms are no longer loose. Do not overtight-  
en the slotted crank nut. When the slotted crank nut  
is properly tightened, tighten the Hex Crank Nuts.  
After using the exercise cycle for one week, retighten  
the pedals. For best performance, the pedals must be  
kept properly tightened. Check pedal tightness on a  
weekly basis.  
11  
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HOW TO ADJUST THE REED SWITCH  
HOW TO ADJUST THE RESISTANCE STRAP  
If the console does not display correct feedback, the  
reed switch may need to be adjusted. To adjust the  
reed switch, you must first remove the left side shield  
(see HOW TO REMOVE THE LEFT SIDE SHIELD on  
page 11).  
If the resistance knob is set on its highest setting and  
there is not enough resistance, the resistance strap  
may need to be adjusted. To adjust the resistance  
strap, you must first remove the left side shield (see  
HOW TO REMOVE THE LEFT SIDE SHIELD on  
page 11).  
61  
42  
43  
41  
57  
8
Rear  
View  
15  
With the left side shield removed, locate the Reed  
Switch (42). Turn the Crank (8) until the Magnet (61)  
is aligned with the Reed Switch. Loosen, but do not  
remove, the M4 x 16mm Screw (43). Slide the Reed  
Switch slightly closer to or farther away from the  
Magnet. Retighten the Screw. Turn the Crank for a  
moment. Repeat until the console displays correct  
feedback. When the Reed Switch is correctly adjust-  
ed, reattach the left side shield and the left pedal.  
With the left side shield removed, turn the resistance  
knob to the lowest setting (see HOW TO ADJUST  
THE PEDALING RESISTANCE on page 9). Open the  
Strap Clamp (57) and pull the end of the Resistance  
Strap (41) slightly upward to increase resistance.  
Close the Strap Clamp and turn the Flywheel (15) to  
make sure that there is not too much resistance.  
When the Resistance Strap is properly adjusted, re-  
attach the left side shield and the left pedal.  
12  
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CONDITIONING GUIDELINES  
Aerobic Exercise  
WARNING:  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart rate  
is near the highest number in your training zone.  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for individuals over the  
age of 35 or individuals withpre-existing  
health problems.  
The following guidelines will help you to plan your  
exercise program. For more information about exer-  
cise, consult your physician or obtain a reputable  
book.  
HOW TO MEASURE YOUR HEART RATE  
Exercise for at least  
four minutes. Then,  
stop exercising and  
place two fingers on  
EXERCISE INTENSITY  
your wrist as shown.  
Take a six-second  
heartbeat count, and  
multiply the result by  
10 to find your heart  
rate. For example, if your six-second heartbeat count  
is 14, your heart rate is 140 beats per minute. (A six-  
second count is used because your heart rate will  
drop rapidly when you stop exercising.)  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic  
exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three  
important parts: (1) a warm-up, (2) training zone exer-  
cise, and (3) a cool-down.  
A Warm-up—Begin each workout with five to ten min-  
utes of stretching and light exercise to warm up. A  
proper warm-up increases your body temperature,  
heart rate and circulation in preparation for exercise.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lowest two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 30 minutes. Breathe regu-  
larly and deeply—never hold your breath.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching. This will increase your flexibility and  
will help to prevent post-exercise problems.  
Burning Fat  
To burn fat effectively, exercise at a relatively low inten-  
sity level for a sustained period of time. During the first  
few minutes of exercise, your body uses easily accessi-  
ble carbohydrate calories for energy. Only after the first  
few minutes does your body begin to use stored fat  
calories for energy. To burn fat, adjust the intensity of  
your exercise until your heart rate is near the lowest  
number in your training zone. For maximum fat burning,  
adjust the intensity of your exercise until your heart rate  
is near the middle of your training zone.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week if  
desired. Remember, the key to success is make exer-  
cise a regular and enjoyable part of your everyday life.  
13  
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PART LIST—Model No. WLEX13820  
R0802A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
2
1
4
1
1
4
4
2
3
2
1
1
1
2
1
1
1
2
2
2
2
5
2
4
1
1
1
1
1
2
2
Frame  
Seat Frame  
Upright  
Idler Arm  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
#
1
1
1
1
1
1
1
9
1
1
8
2
1
1
2
8
4
5
5
11  
1
1
2
2
2
1
1
1
1
1
1
1
1
1
Frame Bushing  
Handlebar  
Right Pedal  
Left Pedal  
“J” Bolt  
Resistance Strap  
Reed Switch w/Wire  
M4 x 16mm Screw  
Seat  
M4 x 12mm Screw  
Drive Belt  
M5 Nut  
12” Pulley/Crank  
Bearing Assembly  
M5 x 30mm Screw  
M8 x 54mm Carriage Bolt  
M10 x 97mm Hex Head Bolt  
M4 x 38mm Self-tapping Screw  
Hex Crank Nut  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
Backrest  
M6 x 16mm Screw  
2” x 3” Endcap  
Resistance Spring  
Idler Arm Screw  
Idler Arm Washer  
M8 Flat Washer  
M8 x 66mm Carriage Bolt  
M10 x 25mm Button Head Screw  
M10 Split Washer  
M8 Nylon Locknut  
M4 x 16mm Flat Head Screw  
Strap Clamp  
Flywheel Assembly  
Flywheel Axle  
Flywheel Spacer  
M4 x 10mm Screw  
5/16” Flat Washer  
Left Side Shield  
Right Side Shield  
M4 x 8mm Screw  
Tree Fastener  
Wheel Assembly  
Seat Handle  
M10 Nylon Locknut  
M10 x 70mm Carriage Bolt  
Foam Grip  
Frame Knob  
Stabilizer  
Resistance Control/Cable  
Resistance Knob  
Console  
M6 Eyebolt  
Adjustment Bracket  
M6 Nut  
Magnet  
Cable Clamp  
Seat Bracket  
Seat Upright  
Clamp Hardware  
Tension Spring  
Right Pedal Strap  
Left Pedal Strap  
User’s Manual  
Stabilizer Endcap  
Seat Frame Bushing  
Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
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EXPLODED DRAWING—Model No. WLEX13820  
R0802A  
10  
10  
45  
42  
32  
33  
44  
3
28  
31  
37  
46  
46  
7
53  
54  
53  
54  
43  
46  
4
49  
54  
55  
46  
28  
67  
38  
54  
50  
66  
53  
56  
59  
55  
60  
8
40  
50  
65  
26  
58  
15  
48  
60  
19  
57  
17  
61  
43  
5
16  
34  
28  
42  
59  
55  
62  
58  
25  
1
9
26  
34  
63  
18  
5
47  
12  
18  
22  
29  
26  
9
28  
8
47  
22  
36  
14  
12  
52  
25  
64  
51  
68  
41  
11  
35  
6
39  
43  
55  
51  
11  
21  
26  
23  
13  
24  
43  
2
13  
23  
24  
30  
51  
55  
27  
51  
55  
20  
13  
15  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (WLEX13820)  
• The NAME of the product (WESLO® PURSUIT E 20 exercise cycle)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 190001 R0802A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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