Weider Treadmill WBTL136080 User Manual

Model No. WBTL13608.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are commit-  
ted to providing complete customer  
satisfaction. If you have questions,  
or if parts are missing, PLEASE DO  
NOT CONTACT THE STORE;  
please contact Customer Care.  
IMPORTANT: You must note the  
product model number and ser-  
ial number (see the drawing  
above) before contacting us:  
CALL TOLL-FREE:  
1-877-992-5999  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it, two feet  
on each side, and six inches in front. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 25 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 12).  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 350 pounds. Never allow  
more than one person on the treadmill at a time.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the reset/off circuit  
breaker to the “off” position when the tread-  
mill is not in use. (See the drawing on page 5  
for the location of the circuit breaker.)  
9. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 11. To purchase a surge suppressor,  
see your local WEIDER dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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21. Inspect and properly tighten all parts of the  
treadmill every three months.  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22. Never drop or insert any object into any open-  
ing.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
24. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call  
the telephone number on the front cover of this manual and order a free replacement decal. Apply the  
decal in the location shown. Note: The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
®
Congratulations for purchasing the WEIDER BLACK  
130 XTB treadmill. The 130 XTB treadmill offers an im-  
pressive array of features to help you achieve your fit-  
ness goals in the convenience of your home. From the  
advanced console to the cushioned walking platform,  
the treadmill is designed to make each workout more  
effective and enjoyable. And when youʼre not exercis-  
ing, the treadmill can be folded away, taking less than  
half the floor space of conventional treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
using the treadmill. If you have questions after read-  
Accessory Tray  
Console  
Key/Clip  
Latch Knob  
Handgrip Pulse Sensor  
Handrail  
FRONT  
Walking Belt  
Foot Rail  
Reset/Off  
Circuit Breaker  
Power Cord  
BACK  
Cushioned Walking Platform  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrench  
and your own phillips screwdriver  
.
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,  
check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for  
assembly.  
Star Washer  
(71)–10  
Nut (38)–2  
Washer (78)–10  
Base Pad Spacer  
(77)–4  
1” Tek Screw (82)–4  
3/4” Screw (4)–2  
Upright Bolt (72)–10  
Wheel Bolt (85)–2  
1. Identify the Right Upright (74), which has holes in the in-  
dicated locations.  
1
Set the Right Upright (74) near the Frame (48) as  
shown. Insert the Upright Wire Harness (75) into the  
lower end of the Right Upright and out of the top.  
Place an elastic band around the Upright Wire Harness  
(75) and the Right Upright (74) to keep the Upright Wire  
Harness from falling into the Right Upright. Leave the  
elastic band on until step 8 is completed.  
Large  
Hole  
Small  
Holes  
74  
75  
48  
Band  
6
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2. Insert the Right Upright (74) into the indicated bracket on  
the Base (83); be careful not to dislodge the Cage  
Nuts (76) from the Right Upright (see the inset draw-  
ing). In addition, be careful not to pinch the Upright  
Wire Harness (75). Finger tighten three Upright Bolts  
(72) with three Washers (78) and three Star Washers  
(71) into the Right Upright and the bracket. Do not  
tighten the Upright Bolts yet.  
2
75  
74  
78  
83  
72  
71  
78  
Repeat this step with the Left Upright (not shown). Note:  
There is not a wire on the left side.  
72  
76  
Bracket  
71  
3. With the help of a second person, carefully tip the Right  
Upright (74) and the Left Upright (not shown) forward.  
Hold a Wheel (86) inside of the Base (83) as shown, and  
attach the Wheel with a Wheel Bolt (85) and a Nut (38).  
3
74  
Attach the other Wheel (86) as described above. Do not  
overtighten the Wheel Bolts (85); the Wheels should  
turn freely.  
83  
38  
85  
86  
4. With the help of a second person, carefully tip the  
Uprights (73, 74) down to the position shown. Do not  
lower the Uprights to the floor (see the inset drawing).  
4
73  
77  
81  
82  
Attach the four Base Pads (81) and the four Base Pad  
Spacers (77) to the bottom of the Base (83) with four 1”  
Tek Screws (82). Note: One replacement Base Pad may  
be included. Use the Base Pad to replace any Base Pad  
that becomes worn.  
77  
81  
82  
83  
With the help of a second person, carefully tip the treadill  
down so the four Base Pads (81) are resting on the floor  
and the Uprights (73, 74) are in a vertical position.  
77  
81  
82  
74  
73, 74  
77  
81  
82  
7
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5. Attach the Catch (5) to the left side of the Frame (48) with  
two 3/4” Screws (4).  
5
With the help of a second person, raise the Frame (48) to  
a vertical position. Be careful not to raise the Frame  
past the vertical position. Have the other person hold  
the Frame until step 7 is completed.  
5
4
48  
6. Hold the cylinder end of the Shock (88) near the bracket  
in the center of the Belly Pan (50).  
6
Cylinder  
88  
102  
102  
50  
See the two small inset drawings. Using your fingernail  
or the end of a screwdriver, press on the end of the  
Shock Pin (102) to loosen it from the Shock (88). Next,  
rotate the Shock Pin and pull it out of the Shock. Be  
careful to avoid losing the Shock Pin.  
Bracket  
102  
Orient the Shock (88) so it is in the position shown. Press  
the end of the Shock onto the ball on the bracket.  
6a  
88  
See drawing 6a. Insert the Shock Pin (102) into the two  
indicated small holes in the end of the Shock (88). Then,  
rotate the Shock Pin until it clips onto the Shock. Note:  
Extra Shock Pins are included.  
102  
Bracket  
Hole  
Hole  
7. Remove the Shock Pin (102) from the lower end of the  
Shock (88).  
7
48  
88  
Next, press the lower end of the Shock (88) onto the ball  
on the bracket on the Base (83). If necessary, pivot the  
Frame (48) slighty and rotate the Shock to align the end  
of the Shock with the ball on the bracket.  
83  
102  
Bracket  
88  
See drawing 7a. Insert the end of the Shock Pin (102)  
into two of the small holes in the end of the Shock (88).  
Then, rotate the Shock Pin until it clips onto the Shock.  
7a  
With the help of a second person, lower the Frame (48)  
to the floor.  
102  
Bracket  
8
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8. Remove the elastic band holding the Upright Wire  
Harness (75). Have two people hold the console assem-  
bly near the Left Upright (73) and the Right Upright (74).  
Connect the Upright Wire Harness to the console wire.  
Make sure to connect the connectors properly (see  
the inset drawing); the connectors should slide to-  
gether easily and snap into place. If the connectors do  
not slide together easily and snap into place, turn one  
connector and try again to connect them. IF THE CON-  
NECTORS ARE NOT CONNECTED PROPERLY, THE  
CONSOLE MAY BE DAMAGED WHEN THE POWER  
IS TURNED ON.  
8
Console  
Assembly  
73  
Front of Bracket  
Console Wire  
75  
74  
Insert the Upright Wire Harness (75) and the console  
wire into the Right Upright (74). Next, insert the front  
ends of the brackets on the console assembly into the  
Right Upright and the Left Upright (73). Be careful not  
to pinch the wires.  
75  
9. While pressing down on the Handrails (99), attach the  
console assembly to the Uprights (73, 74) with four  
Upright Bolts (72), four Washers (78), and four Star  
Washers (71). Start all four Upright Bolts before tight-  
ening them.  
9
63  
Console  
Assembly  
99  
64  
72  
99  
Note: The Left Accessory Tray (63) and the Right  
Accessory Tray (64) are replaceable. If these parts be-  
come dislodged from the console assembly, simply press  
them back in.  
78  
71  
73  
78  
71  
74  
10. Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. (Note: If there are two col-  
lars, place one on each side of the spring.) Next, insert  
the pin into the hole in the side of the Handrail (99). Then,  
tighten the knob back onto the pin.  
10  
Knob  
99  
Pin  
Spring  
Collar  
9
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11. Place the treadmill in the storage position (see HOW TO  
FOLD THE TREADMILL FOR STORAGE on page 23).  
Center the Frame (48) between the Uprights (73, 74).  
Tighten the Upright Bolts (72) in the lower ends of the  
Uprights (73, 74).  
11  
48  
74  
73  
72  
72  
12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking  
belt (see page 26). To protect the floor or carpet, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged. Remove  
the indicated Console Back Screw (67) and the Access  
Door (70) from the left side of the Console Back (69).  
69  
2. Connect the wire on the receiver (A) to the indicated wire  
extending from the Console Back (69). Hold the re-  
ceiver so the small cylinder is oriented as shown.  
Attach the receiver to the plastic posts on the Access  
Door (70) with the two included small screws.  
Small  
Screws  
Small  
Cylinder  
Wire  
3. Make sure that no wires are pinched. Reattach the  
Access Door (70) with the Console Back Screw (67). The  
other wires included with the receiver may be discarded.  
A
70  
67  
10  
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TREADMILL OPERATION  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeʼs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local WEIDER dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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Key  
Clip  
FEATURES OF THE CONSOLE  
HOW TO TURN ON THE POWER  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive.  
Note: If there is a sheet of clear plastic on the con-  
sole, remove the plastic. To prevent damage to the  
walking platform, always wear clean shoes while  
using the treadmill. The first time the treadmill is  
used, observe the alignment of the walking belt,  
and center the walking belt if necessary (see page  
26).  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
sure your heart rate using the handgrip pulse sensor or Plug in the power cord (see  
the optional chest pulse sensor (see page 22).  
page 11). Next, locate the  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Make sure that  
the circuit breaker is in the  
reset position.  
Reset  
Position  
In addition, the console offers ten preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. Two heart rate programs are also offered.  
Each program automatically adjusts the speed and in-  
cline of the treadmill to keep your heart rate within a tar-  
get range while you exercise. The console even allows  
you to create your own programs and save them in  
memory for future use. Note: The heart rate programs  
require the use of the optional chest pulse sensor.  
Stand on the foot rails of the treadmill. Find the clip at-  
tached to the key (see the drawing above), and slide  
the clip onto the waistband of your clothes. Next, insert  
the key into the console. After a moment, the displays  
and various indicators will light. Important: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a preset pro-  
gram, see page 16. To create and use a custom  
program, see pages 18 and 19. To use a heart rate  
program, see page 20.  
12  
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When you set either one goal or two goals, the  
console will display the length of time you will ex-  
ercise, the distance that you will walk or run, the  
approximate number of calories you will burn, and  
a speed setting. If desired, adjust any of the val-  
ues. Note: The last two values that you change  
will become your workout goals.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Press the Start button to start the walking belt.  
Select the manual mode.  
4
2
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When the key is in-  
serted, the manual  
mode will be selected  
and a track will appear  
in the matrix. If a pro-  
gram has been  
As you exercise, change  
the speed of the walking  
belt as desired by press-  
selected, remove the key and reinsert it to select  
the manual mode.  
ing the Speed increase  
and decrease buttons.  
Each time a button is  
Set a workout goal if desired.  
3
pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. To change  
the speed setting quickly, press one of the twelve  
Quick Speed buttons. Note: The console can dis-  
play speed and distance in either miles or kilo-  
meters (see THE SPEED DISPLAY on page 14).  
For simplicity, all instructions in this section  
refer to miles.  
If you do not plan to set a workout goal, go to step  
4.  
To set a time, distance, or calorie goal for your  
workout, press the increase and decrease buttons  
below the Time, Distance, or Calories display. To  
set a speed goal, press the Speed buttons. To set  
a goal quickly, hold down the increase and de-  
crease buttons. You can set up to two goals for  
each workout.  
To stop the walking belt, press either of the Stop  
buttons. The Time display will begin to flash. To  
restart the walking belt, press the Start button or  
the Speed increase button.  
For example, if you  
plan to exercise for 30  
minutes, press the in-  
crease and decrease  
buttons below the Time  
display until the display  
shows a goal of “30:00.”  
Change the incline of the treadmill as desired.  
5
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons. Each  
If you also plan to run  
two miles during your  
workout, press the in-  
crease and decrease  
buttons below the  
time a button is pressed,  
the incline will change by  
0.5%. To change the incline setting quickly, press  
one of the twelve Quick Incline buttons. Note: After  
the buttons are pressed, it may take a moment for  
the treadmill to reach the selected incline setting.  
Distance display until  
the display shows a goal of “2.000.”  
13  
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set, the display will show the number of calories  
still to be burned during your workout. Note: When  
a preset program or a custom program is selected,  
the display will show the number of calories still to  
be burned during the program.  
Follow your progress with the matrix and the  
displays.  
6
The matrix—When the  
manual mode is se-  
lected, the matrix will  
The Pulse display—The  
display will show your  
heart rate when you use  
the handgrip pulse sensor  
(see step 7 on page 15)  
or the optional chest  
pulse sensor.  
show a track that repre-  
sents 1/4 mile. As you  
exercise, the indicators  
around the track will light in succession until the  
entire track is lit. The track will then darken and  
the indicators will again begin to light in succes-  
sion.  
The Speed display—  
The Incline display—  
This display will show the  
incline level of the tread-  
mill.  
This display will show the  
speed of the walking belt.  
The Time display—If  
Note: The console can  
no goals were set, this  
display speed and dis-  
display will show the  
tance in either miles or  
elapsed time. If a goal  
kilometers. To determine  
was set, the display will  
which unit of measure-  
show the time remain-  
ment is selected, hold  
ing in your workout. Note: When a program is se-  
lected (except for the first heart rate program), the  
display will show the time remaining in the pro-  
gram.  
down either of the Stop buttons while inserting the  
key into the console. An “E” for English miles or an  
“M” for metric kilometers will appear in the Calories  
display. Press the Speed increase button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it.  
The Distance  
display—If no goals  
were set, this display  
will show the distance  
To reset the displays, press either of the Stop but-  
tons, remove the key, and then reinsert the key.  
that you have walked  
or run. If a goal was  
set, the display will show the distance still to be  
walked or run during your workout. Note: When a  
preset program or a custom program is selected,  
the display will show the distance still to be walked  
or run during the program.  
If a workout goal was set, the walking belt will au-  
tomatically slow to a stop when the goal is  
reached. If two workout goals were set, the walk-  
ing belt will stop when both goals are reached.  
The Calories display—  
If no goals were set, this  
display will show the ap-  
proximate number of  
calories you have  
burned. If a goal was  
14  
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your pulse is detected, two dashes (– –) will ap-  
pear in the Pulse display, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
Measure your heart rate if desired.  
7
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor. Note: If you hold the handgrip pulse sen-  
sor and wear the chest pulse sensor at the same  
time, the console will not display your heart rate  
accurately.  
When you are finished exercising, remove the  
key from the console.  
8
If there are  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
or you may damage the treadmill when you fold  
it to the storage position. Next, remove the key  
from the console and put it in a secure place.  
sheets of clear  
plastic on the  
metal contacts  
on the handgrip  
pulse sensor,  
peel off the  
Contacts  
plastic. To use  
the handgrip  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmillʼs electrical compo-  
nents may wear prematurely. Note: If the dis-  
plays and various indicators on the console re-  
main lit after the key is removed, the console is  
in the “demo” mode. See page 22 to turn off the  
demo mode.  
pulse sensor,  
first make sure  
that your hands are clean. Next, stand on the  
foot rails and hold the handgrip pulse sensor;  
your palms should be resting on the upper con-  
tacts, and your fingertips should be touching the  
lower contacts. Avoid moving your hands. When  
15  
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Press the Start button to start the program.  
HOW TO USE A PRESET PROGRAM  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Each program is divided into several time seg-  
ments of equal length. One speed setting and one  
incline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
Select a preset program.  
2
To select a preset pro-  
gram, press the  
Programs button re-  
peatedly until one of the  
walking, jogging, or run-  
ning indicators below  
the matrix lights.  
The speed setting for  
Current Segment  
the first segment is  
shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.)  
The speed settings for  
When a preset program is selected, the Incline  
display will show the maximum incline setting of  
the program and the Speed display will show the  
maximum speed setting. The Time display will  
show how long the program will last. The Distance  
display will show how far you will walk or run. The  
Calories display will show the approximate num-  
ber of calories you will burn during your workout.  
the next seventeen segments are shown in the  
columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the Speed  
display and/or the Incline display will flash to alert  
you. When the first segment ends, all speed set-  
tings will move one column to the left. The speed  
setting for the second segment will then be shown  
in the flashing Current Segment column and the  
treadmill will automatically adjust to the speed and  
incline settings for the second segment. Note: If all  
of the indicators in the Current Segment column  
are lit after the speed settings have moved to the  
left, the speed settings will move downward so  
that only the highest indicators appear in the ma-  
trix. If some of the indicators in the Current  
The matrix will show the  
first eighteen speed set-  
tings of the program.  
Note: The ten profiles  
below the matrix show  
how the speed and in-  
cline of the treadmill will change during the pro-  
grams.  
Adjust the program settings if desired.  
3
If you do not plan to change any program settings,  
go to step 4.  
To change the time, distance, or calorie settings  
for the program, press the increase and decrease  
buttons below the Time, Distance, or Calories dis-  
play. To change the maximum speed setting,  
press the Speed increase and decrease buttons.  
To change a setting quickly, hold down the in-  
crease and decrease buttons. Note: If you  
change one or more program settings, other  
settings will change accordingly. For example,  
if you change the maximum speed setting, the  
distance, and calorie settings will change  
accordingly.  
Segment column are not lit when the speed set-  
tings move to the left again, the speed settings will  
move back up.  
16  
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The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Follow your progress with the matrix and the  
displays.  
5
See step 6 on page 14.  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column. (If any of the  
columns to the right of the Current Segment col-  
umn have the same number of lit indicators as the  
Current Segment column, an additional indicator  
may light or darken in those columns as well.)  
Note: When the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
Measure your heart rate if desired.  
See step 7 on page 15.  
6
7
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 15.  
To stop the program temporarily, press either of  
the Stop buttons. The Time display will begin to  
flash. To restart the program, press the Start but-  
ton or the Speed increase button. After a moment,  
the walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
17  
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is shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.) To  
program a speed setting  
and an incline setting for  
the first segment, simply  
HOW TO CREATE A CUSTOM PROGRAM  
Current Segment  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
adjust the speed and incline of the treadmill as de-  
sired by pressing the Speed and Incline increase  
and decrease buttons. Every few times a Speed  
button is pressed, an additional indicator will light  
or darken in the Current Segment column.  
Select one of the custom programs.  
2
To select a custom pro-  
gram, press the  
Program button repeat-  
edly until one of the two  
Custom Program indi-  
cators lights.  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. The three columns of indicators will then  
move one column to the left, and the speed set-  
ting for the second segment will be shown in the  
flashing Current Segment column. Program a  
speed setting and an incline setting for the second  
segment as described above.  
Note: If the custom  
program has not yet  
been defined, only  
three columns of indi-  
cators will appear in  
the matrix. If more  
than three columns of indicators appear, see  
HOW TO USE A CUSTOM PROGRAM on page  
19.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press either of the  
Stop buttons twice. The speed and incline settings  
that you have programmed and the number of seg-  
ments that you have programmed will then be  
saved in memory.  
Press the Start button and program the desired  
3
speed and incline settings.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When you are finished exercising, remove the  
key from the console.  
4
See the matrix. Each custom program is divided  
into one-minute segments. One speed setting and  
one incline setting can be programmed for each  
segment. The speed setting for the first segment  
See step 8 on page 15.  
18  
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When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the Speed display  
and the Incline display will flash. When the first  
segment ends, all speed settings will move one  
column to the left. The speed setting for the sec-  
ond segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the second speed and incline  
settings that you programmed.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Select one of the custom programs.  
2
To select a custom pro-  
gram, press the  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Program button repeat-  
edly until one of the two  
Custom Program indi-  
cators lights.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline increase and decrease buttons. When the  
current segment ends, the new setting will be saved  
in memory. To increase the length of the pro-  
gram, first wait until the program is completed.  
Then, press the Start button and program speed  
and incline settings for as many additional segments  
as desired. When you have added as many seg-  
ments as desired, press either of the Stop buttons  
twice. To decrease the length of the program,  
press either of the Stop buttons twice at any time be-  
fore the program is completed.  
When a custom program is selected, the Incline  
display will show the maximum incline setting of  
the program and the Speed display will show the  
maximum speed setting. The Time display will  
show how long the program will last.  
The matrix will show  
the first eighteen speed  
settings of the program.  
Note: If only three  
columns of indicators  
appear in the matrix,  
see HOW TO CREATE A CUSTOM PROGRAM  
on page 18.  
To stop the program temporarily, press either of  
the Stop buttons. The Time display will begin to  
flash. To restart the program, press the Start button  
or the Speed increase button. After a moment, the  
walking belt will begin to move at 1 mph. When  
the next segment of the program begins, the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the next segment.  
Adjust the program settings if desired.  
3
See step 3 on page 16.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Follow your progress with the matrix and the  
displays.  
5
Each custom program  
Current Segment  
See step 6 on page 14.  
is divided into several  
one-minute segments.  
One speed setting and  
one incline setting are  
programmed for each  
segment. (The same  
speed setting and/or in-  
Measure your heart rate if desired.  
See step 7 on page 15.  
6
7
When you are finished exercising, remove the  
key from the console.  
cline setting may be programmed for two or more  
consecutive segments.) The speed setting for the  
first segment is shown in the flashing Current  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
tings for the next several segments are shown in  
the columns to the right.  
See step 8 on page 15.  
19  
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Enter a target heart rate setting.  
HOW TO USE A HEART RATE PROGRAM  
4
5
If the first heart rate  
program is selected, the  
target heart rate setting  
CAUTION:  
If you have heart prob-  
for the entire program will  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
flash in the display. If de-  
sired, press the Pulse in-  
crease and decrease buttons to change the target  
heart rate setting (see EXERCISE INTENSITY on  
page 27).  
If the second heart rate program is selected,  
the maximum target heart rate setting of the pro-  
gram will flash in the display. If desired, press the  
Pulse increase and decrease buttons to change  
the maximum target heart rate setting (see EXER-  
CISE INTENSITY on page 27). Note: If the maxi-  
mum target heart rate setting is changed, the in-  
tensity level of the entire program will change.  
Follow the steps below to use a heart rate program.  
Note: You must wear the optional chest pulse sen-  
sor (see page 22) to use a heart rate program.  
Put on the optional chest pulse sensor.  
1
See the instructions included with the optional  
chest pulse sensor.  
Press the Start button or the Speed increase  
button to start the program.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
12.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Select a heart rate program.  
3
To select a heart rate  
program, press the  
Programs button repeat-  
edly until one of the two  
heart rate program indi-  
cators lights.  
The first heart rate program is divided into 40 one-  
minute segments. The same target heart rate set-  
ting is programmed for all segments. (For a  
shorter workout, simply stop the program before it  
ends.) The second heart rate program is divided  
into 30 one-minute segments. One target heart  
rate setting is programmed for each segment.  
Note: The same target heart rate setting may be  
programmed for two or more consecutive seg-  
ments.  
If the first heart rate  
program is selected, a  
pulse symbol will scroll  
across the matrix.  
If the second heart rate  
Current Segment  
program is selected, the  
target heart rate setting  
for the first segment will  
be shown in the flashing  
Current Segment col-  
umn of the matrix. The  
target heart rate settings  
If the second heart  
rate program is se-  
lected, the first eigh-  
teen target heart rate  
settings of the program  
will appear in the matrix.  
for the next several segments will be shown in the  
columns to the right. When only three seconds re-  
main in the first segment of the program, both the  
Current Segment column and the column to the  
right will flash and a series of tones will sound.  
20  
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When the first segment ends, all target heart rate  
settings will move one column to the left. The tar-  
get heart rate setting for the second segment will  
then be shown in the flashing Current Segment  
column.  
If your pulse is not detected during the program,  
the letter “P” will flash in the Pulse display and the  
speed of the treadmill may automatically  
decrease. If this occurs, see the instructions in-  
cluded with the optional chest pulse sensor.  
During both heart rate programs, the console will  
regularly compare your heart rate to the target  
heart rate setting for the current segment. If your  
heart rate is too far below or above the target  
heart rate setting, the speed of the walking belt  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting.  
To stop the program at any time, press either of  
the Stop buttons. To restart the program, press the  
Start button or the Speed increase button. The  
walking belt will begin to move at 1 mph. When the  
console compares your heart rate to the target  
heart rate setting, the speed and/or incline of the  
treadmill may automatically change to bring your  
heart rate closer to the target heart rate setting.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline increase or de-  
crease buttons. However, when the console com-  
pares your heart rate to the target heart rate set-  
ting, the speed of the treadmill may automatically  
change to bring your heart rate closer to the target  
heart rate setting.  
Follow your progress with the matrix and the  
displays.  
6
7
See step 6 on page 14.  
When you are finished exercising, remove the  
key from the console.  
See step 7 on page 17.  
21  
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THE INFORMATION MODE/DEMO MODE  
IMPORTANT: The Pulse  
display should be blank. If  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been used and the total number of miles that the walk-  
ing belt has moved. The information mode also allows  
you to select miles or kilometers as the unit of mea-  
surement for speed and distance. In addition, the infor-  
mation mode allows you to turn on and turn off the  
demo mode.  
a “d” appears in the display,  
the console is in the “demo”  
mode. This mode is intended  
to be used only when a tread-  
mill is displayed in a store. When the console is in the  
demo mode, the power cord can be plugged in, the key  
can be removed from the console, and the displays and  
indicators on the console will automatically light in a  
preset sequence, although the buttons on the console  
will not operate. If a “d” appears in the Pulse display  
when the information mode is selected, press the  
Speed decrease button so the display is blank.  
To select the information mode, hold down either of the  
Stop buttons while inserting the key into the console.  
When the information mode is selected, the following  
information will be shown:  
To exit the information mode, remove the key from the  
console.  
The Time display will show  
the total number of hours the  
treadmill has been used.  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest pulse sensor provides hands-free  
operation as it continuously monitors your heart rate.  
To purchase the optional chest pulse sensor, call  
the toll-free telephone number on the front cover  
of this manual.  
The Distance display will  
show the total number of  
miles or kilometers that the  
walking belt has moved.  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the Calories  
display. Press the Speed in-  
crease button to change the  
unit of measurement if de-  
sired.  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the end of the treadmill near the location indicated by  
the arrow at the right. To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the frame, make sure to lift with your legs  
rather than your back. Raise the frame about halfway to  
the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the treadmill until the catch is  
aligned with the latch pin. Slowly release the latch knob.  
Make sure that the latch pin is fully inserted into the  
catch.  
To protect the floor or carpet from damage, place a  
Latch  
Knob  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Closed  
Latch  
Pin  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
latch pin is fully inserted into the catch.  
1. Hold the treadmill and place one foot against one of the  
wheels.  
2. Tilt the treadmill back until it rolls on the wheels. Carefully  
move the treadmill to the desired location. To reduce the  
risk of injury, use extreme caution while moving the  
treadmill. Do not attempt to move the treadmill over  
an uneven surface.  
Wheel  
Base  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until the base is in the storage position.  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the latch knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the latch pin. Slowly release the latch knob.  
Latch  
Knob  
Latch  
Pin  
Open  
Catch  
2. Hold the frame firmly with both hands, and lower it to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
24  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. Make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the frame near the  
c
power cord. If the switch protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five minutes and then  
press the switch back in.  
Off  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see drawing c above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Place the treadmill in the  
storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 23).  
Next, remove the two indicated 3/4” Screws (4).  
4
4
Lower the treadmill (see HOW TO LOWER THE TREAD-  
4
MILL FOR USE on page 24). Remove the four indicated  
3/4” Screws (4), and remove the Hood (44).  
4
44  
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Next, locate the Reed Switch (14) and the Magnet (12) on  
the left side of the Pulley (11). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure that  
the gap between the Magnet and the Reed Switch is  
about 1/8”. If necessary, loosen the indicated 1/2” Screw  
(13), move the Reed Switch slightly, and then retighten the  
Screw. Reattach the hood and run the treadmill for a few  
minutes to check for a correct speed reading.  
13  
14  
1/8”  
11  
12  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be  
permanently damaged. Remove the key and UN-  
PLUG THE POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment bolts counter-  
clockwise 1/4 of a turn. When the walking belt is prop-  
erly tightened, you should be able to lift each edge of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
3–4”  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each edge of the  
walking belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
26  
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EXERCISE GUIDELINES  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
Each workout should include the following three parts:  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
27  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
1
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
28  
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NOTES  
29  
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PART LIST—Model No. WBTL13608.0  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
R0908A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
2
2
39  
1
1
2
4
2
2
1
1
6
1
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
2
1
2
4
1
1
1
1
9
1
1
2
2
1
1
4
2
1
1
10  
Foot Rail Cover  
Foot Rail  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
1
1
Belly Pan  
2
Right Rear Foot  
Rear Wheel  
3
Platform Cushion  
3/4” Screw  
4
4
2
Rear Wheel Bolt  
Right Rear Endcap  
Rear Roller Lock Washer  
Rear Roller Adj. Bolt  
Allen Wrench  
Left Rear Foot  
Left Rear Endcap  
Rear Roller  
5
Catch  
1
6
Walking Platform  
Belt Guide  
2
7
2
8
Belt Guide Screw  
Front Isolator  
Platform Bolt, Front  
Front Roller/Pulley  
Magnet  
1
9
1
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
1
1
2
Platform Nut  
1/2” Screw  
2
Platform Bolt, Rear  
Accessory Tray, Left  
Accessory Tray, Right  
Console Base  
Console  
Reed Switch Clip  
Incline Rod Bushing  
Lift Arm  
1
1
1
Lift Pivot Bolt  
Hood Mount  
Lift Arm Spacer  
Reed Switch  
Idler Wheel Nut  
Idler Wheel  
1
15  
1
Console Back Screw  
Static Decal  
1
Console Back  
Access Door  
Star Washer  
1
10  
10  
1
Idler Wheel Bolt  
Idler Arm Bolt  
Idler Arm Spacer  
Idler Arm  
Upright Bolt  
Left Upright  
1
Right Upright  
Upright Wire Harness  
Cage Nut  
1
Idler Arm Spring  
Motor Belt  
6
4
Base Pad Spacer  
Washer  
Idler Arm Washer  
Lift Pivot Bolt  
Drive Motor  
10  
2
Endcap Screw  
Base Endcap  
Base Pad  
2
Motor Bolt  
4
Electronic Bracket Nut  
Electronic Bracket  
Front Endcap  
Controller  
4
1” Tek Screw  
Base  
1
1
Wire Clamp  
2
Wheel Bolt  
Incline Rod  
2
Wheel  
Nut  
3
Caution Decal  
Shock  
Lift Motor  
1
Lift Motor Bolt, Top  
Lift Motor Spacer  
15 1/2" Wire Tie  
Power Cord  
1
Key/Clip  
1
Console Matrix  
Releasable Tie  
Tie Clamp  
2
2
Hood  
10  
2
Plastic Tie  
Hood Clip  
Handrail Endcap  
Pulse Grip Screw  
Pulse Sensor  
Left Foam Grip  
Pulse Plate  
Grommet  
4
Walking Belt  
Frame  
4
1
Belly Pan Clip  
4
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
99  
1
1
1
1
1
1
1
1
1
1
1
1
1
Handrail  
112  
113  
114  
115  
116  
117  
118  
#
4
1
1
8
1
2
1
1
1
Electronic Bracket Star Washer  
Lift Motor Bolt, Bottom  
Pulse Wire Harness  
#8 x 3/4" Screw  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
Latch Assembly  
Latch Warning Decal  
Shock Pin Kit  
Filter Wire  
Power Cord Nut  
Right Foam Grip  
Circuit Breaker  
Key Plate Screw  
Console Ground Wire  
8” Blue Wire, 2 F  
Incline/Controller Wire  
Incline Stop Bracket  
Stop Bracket Spacer  
Power Cord Grommet  
Power Cord Bracket  
Key Plate  
#
Userʼs Manual  
#These parts are not illustrated.  
Specifications are subject to change without notice.  
31  
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EXPLODED DRAWING—Model No. WBTL13608.0  
R0908A  
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EXPLODED DRAWING—Model No. WBTL13608.0  
R0908A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual  
and the EXPLODED DRAWING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor  
is warranted for twelve (12) years from the date of purchase. Parts and labor are warranted for one (1)  
year from the date of purchase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to any damage to a product caused by or attributable to freight damage,  
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-  
ter; products used for commercial or rental purposes; or products used as store display models. No other  
warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 273810 R0908A  
Printed in USA © 2008 ICON IP, Inc.  
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