Weider Home Gym WESY78734 User Manual

Model No. WESY78734  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-877-992-5999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
Visit our website at  
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WARNING DECAL PLACEMENT  
The decals shown here have been  
placed on the resistance system. If a  
decal is missing or illegible, please call  
our Customer Service Department toll-  
free at 1-877-992-5999, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain  
Time, to order a free replacement decal.  
Apply the decal in the location shown.  
Keep hands and  
fingers clear of  
this area.  
3
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the resistance system.  
1. Read all instructions in this manual before  
using the resistance system. Use the resist-  
ance system only as described in this manual.  
11. The crossbar on the top frame is not  
designed to be used for pull-up exercises. Do  
not hang on the crossbar.  
2. It is the responsibility of the owner to ensure 12. Pull on the lower cable only while sitting on  
that all users of the resistance system are  
adequately informed of all precautions.  
the bench or standing on the base plate. Pull  
on the high cables only while sitting on the  
bench, with the seat in one of the three posi-  
tions closest to the upright base, or while  
standing on the base plate.  
3. The resistance system is intended for home  
use only. Do not use the resistance system in  
any commercial, rental, or institutional setting.  
13. The resistance system is designed to be  
used with the included resistance. Do not  
use the resistance system with any other  
type of resistance.  
4. Use the resistance system only on a level  
surface. Cover the floor beneath the resist-  
ance system to protect the floor.  
5. Keep the resistance system indoors, away  
from moisture and dust. Do not put the  
resistance system in a garage or covered  
patio, or near water.  
13. Always disconnect the lat bar from the high  
cables when performing an exercise that  
does not require it.  
14. Make sure the storage knob is in place and  
fully tightened each time the resistance sys-  
tem is used.  
6. Make sure that all parts are properly tight-  
ened each time the resistance system is  
used. Replace any worn parts immediately.  
15. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys. Replace all  
cables at least every two years.  
7. Keep children under 12 and pets away from  
the resistance system at all times.  
8. Keep hands and feet away from moving parts.  
9. Always wear athletic shoes for foot protec-  
tion while exercising.  
16. Do not pull on the cables while the resist-  
ance level is being adjusted.  
10. The resistance system is designed to sup-  
port a maximum user weight of 300 pounds.  
17. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the innovative WEIDER® PLAT- after reading this manual, please call our Customer  
INUM resistance system. The resistance system offers  
a selection of stations designed to develop every major  
muscle group of the body. Whether your goal is to tone  
your body, build dramatic muscle size and strength, or  
Service Department toll-free at 1-877-992-5999,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you, please  
note the product model number and serial number  
improve your cardiovascular system, the resistance sys- before calling. The model number is WESY78734. The  
tem will help you to achieve the specific results you  
want.  
serial number can be found on a decal attached to the  
resistance system (see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the resistance system. If you have questions  
Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
Crossbar  
Top Frame  
High Pulley  
Lat Bar  
Console  
Resistance Bar  
Squat Pin  
Squat Backrest  
Backrest  
Storage Knob  
Low Pulley  
Row Plate  
Curl Pad  
Curl Bar  
Seat  
Seat Knob  
Base Plate  
ASSEMBLED  
DIMENSIONS:  
Height: 86 in.  
Width: 50 in.  
Depth: 85 in.  
Leg Lever  
5
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ASSEMBLY  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Make Things Easier for Yourself  
This manual is designed to ensure that the resist-  
ance system can be assembled successfully by  
most people. However, it is important to realize  
that the versatile resistance system has many  
parts and that the assembly process will take  
time. Most people find that by setting aside plenty  
of time, assembly will go smoothly.  
As you assemble the resistance system, make  
sure all parts are oriented as shown in the draw-  
ings.  
The included Allen wrenches  
and the fol-  
lowing tools (not included) are required for  
assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
Assembly requires two persons.  
• One standard screwdriver  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
• One Phillips screwdriver  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART. Note: Some small  
parts may have been pre-attached for shipping. If  
a part is not in the parts bag, check to see if it  
has been pre-attached.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
1.  
1
Before beginning assembly, make sure that  
you have read and understand the informa-  
tion in the box above. Refer to the PART  
IDENTIFICATION CHART for help identifying  
small parts.  
2
Pull the lower end of the Upper Wire Harness  
(71) out of the hole in the back of the Upright (2).  
71  
Attach the Upright (2) to the Base Plate (1) with  
an M10 x 25mm Button Screw (88), an M10  
Washer (106), an M10 x 92mm Button Bolt (83),  
and an M10 Nylon Locknut (103).  
88  
106  
103  
83  
1
6
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2. Insert the connector of the Upper Wire Harness  
(71) into the socket of the Lower Wire Harness  
(143). The connector should slide easily into  
the socket and snap into place. If the connector  
does not slide easily and snap into place, turn it  
over and then insert it.  
2
6
12  
85  
Make sure that the connector and wires appear  
as shown in the inset drawing. IF THE CONNEC-  
TOR IS NOT INSERTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE POWER  
IS TURNED ON.  
143  
71  
Insert the Mech Frame (6) into the Base Plate (1).  
Attach the Mech Frame to the Upright (2) with a  
1/2” x 25mm Screw (85) and a 1/2” Lock Washer  
(12). Do not tighten the Screw yet.  
103  
Attach the Mech Frame (6) to the Base Plate (1)  
with four M10 Nylon Locknuts (103).  
Black  
Wire  
2
1
103  
Tighten the 1/2” x 25mm Screw (85).  
143  
Red  
Wire  
71  
3. Press the Rail Cap (49) onto the Leg (5). Attach  
the Leg to the Rail (4) with two M10 x 64mm  
Button Bolts (80), four M10 Washers (106), and  
two M10 Nylon Locknuts (103).  
3
103  
106  
4
Holes on  
this side  
106  
49  
80  
5
4. Lubricate an M10 x 125mm Button Bolt (89) with  
grease. Attach the Rail (4) to the Row Plate (28)  
with the Bolt, two M10 Washers (106), two 31mm  
Spacers (30), and an M10 Nylon Locknut (103).  
Do not overtighten the Locknut; the Rail must  
be able to pivot easily.  
4
29  
28  
106  
103  
Tighten the Storage Knob (29) into the Row Plate  
(28) and the Rail (4).  
30  
30  
4
106  
89  
Lubricate  
7
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5. Insert the Squat Pin (66) into the Upright (2).  
Slide the Squat Carriage (19) onto the Upright (2).  
5
2
19  
66  
6. Attach the Top Frame (37) to the Upright (2) with  
two M10 x 25mm Button Screws (88), an M10 x  
75mm Button Screw (84), three M10 Lock  
Washers (75), and an M10 Washer (106).  
6
88  
37  
75  
84  
2
75  
106  
7. Pull the excess Upper Wire Harness (71) out of  
the Upright (2). Insert the connector on the  
Console (67) into the socket on the Upper Wire  
Harness. The connector should slide easily into  
the socket and snap into place. If the connector  
does not slide easily and snap into place, turn it  
over and then insert it.  
7
114  
71  
2
67  
Make sure that the connector and wires appear  
as shown in the inset drawing. IF THE CONNEC-  
TOR IS NOT INSERTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE POWER  
IS TURNED ON.  
114  
Black  
Wire  
Push the excess Upper Wire Harness (71) into  
the Upright (2).  
143  
Red  
Wire  
Attach the Console (67) to the Upright (2) with  
four M4 x 70mm Screws (114).  
71  
8
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8. Attach a Large Pulley (14) and the Pulley Plate  
(68) to the Upright (2) with an M12 x 62mm  
Button Bolt (81) and an M12 Nylon Locknut (13).  
Do not tighten the Locknut yet.  
8
68  
14  
13  
2
81  
9. Pull the Upper Cable (121), which is attached  
inside of the Mech Frame (not shown), up  
9
between the Upright (2) and the Pulley Plate (68).  
121  
11  
14  
Attach another Large Pulley (14) to the Upright (2)  
and the Pulley Plate (68) with an M12 x 62mm  
Button Bolt (81) and an M12 Nylon Locknut (13).  
Make sure that the Upper Cable (121) is  
between the two Pulleys.  
90  
13  
68  
81  
Hold the 38mm Spacer (90) inside the loop of the  
Upper Cable (121), and between the Upright (2)  
and the Pulley Plate (68). Attach the Spacer with  
an M10 x 58mm Button Screw (11). Make sure  
the ends of the Cable do not wrap around  
each other below the Spacer and the Large  
Pulleys (14) used in steps 8 and 9 (see the  
CABLE DIAGRAM on page 19).  
2
Tighten the M12 Nylon Locknuts (13) used in  
steps 8 and 9.  
10. Attach a Small Guide Spacer (18), a Large Guide  
Spacer (17), and the two Crossbar Guides (15) to  
the Upright (2) with an M10 x 152mm Bolt (86).  
10  
Pull the Upper Cable (121) up between the  
Crossbar Guides (15). Press the metal cover on  
the cable into the groove in the Crossbar Block  
(16). Attach a Small Guide Spacer (18), the  
Crossbar Block, the two Crossbar Guides (15), an  
M10 Thick Washer (54), and the two Tethers (70)  
to the Upright (2) with another M10 x 152mm Bolt  
(86). Do not tighten the Bolt yet.  
17  
18  
86  
15  
Metal  
Cover  
54  
121  
2
86  
70  
Groove  
16  
18  
9
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11. Insert the Resistance Bar (9) between the  
Crossbar Guides (15), and center it on the  
Crossbar Block (not shown).  
11  
15  
70  
Press a Pulley Bracket (10) onto the Resistance  
Bar (9). Screw a 3/8” x 38mm Tension Screw  
(117) into the Pulley Bracket a couple of turns.  
Make sure the hexagonal hole in the Screw is  
on the outside of the Bracket.  
103  
54  
9
Attach a Tether (70) to the Pulley Bracket (10) at  
the upper hole with an M10 x 64mm Button Bolt  
(80), an M10 Thick Washer (54), and an M10 Nylon  
Locknut (103).  
10  
80  
117  
Repeat this step on the other side of the  
Resistance Bar (9). Then, tighten the lower  
M10 x 152mm Bolt (86) used in step 10.  
12  
13  
12. Hold a Large Pulley (14) inside of the Upper  
Cable (121). Attach the Pulley to a Pulley Bracket  
(10) with an M12 x 58mm Button Bolt (87) and an  
M12 Nylon Locknut (13). Make sure that the  
cable is routed as shown in the CABLE DIA-  
GRAM on page 19.  
10  
14  
87  
121  
13. Hold a Large Pulley (14) inside the Upper Cable  
(121). Attach the Pulley to the other Pulley  
Bracket (10) with an M12 x 58mm Button Bolt  
(87) and an M12 Nylon Locknut (13). Make sure  
that the cable is routed as shown in the  
CABLE DIAGRAM on page 19.  
13  
13  
Tighten the two 3/8” x 38mm Tension Screws  
(117) an equal number of turns.  
117  
121  
10  
14  
87  
14. Attach the Leg Lever (56) to the Leg (5) with a  
Leg Station Pin (60). Slide a Cotter Pin (113) onto  
the Leg Station Pin.  
14  
5
56  
113  
60  
10  
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15. Slide a Pad Tube (50) into the Leg Lever (56).  
Slide two Large Foam Pads (52) onto the Pad  
Tube.  
15  
5
50  
Attach the other two Pad Tubes (50) to the Leg  
Lever (56) and the Leg (5) in the same manner.  
56  
52  
50  
52  
50  
16. Insert the rod on the Backrest Frame (32) into the  
slot in the Seat Carriage (44). Hold the Backrest  
Frame vertically over the Seat Carriage and  
slide the rod into the slot, as shown in the  
inset drawing.  
16  
32  
Rod  
Slot  
44  
32  
44  
17  
.
Attach the Curl Pad (43) to the Curl Post (42) with  
two M6 x 16mm Screws (41).  
17  
43  
18. Adjust the tension on the upper cable (not shown)  
as described in UPPER CABLE ADJUSTMENT  
on page 12.  
19  
.
Make sure that all parts have been properly tight-  
ened. The use of the remaining parts will be  
explained in ADJUSTMENTS, beginning on page  
13.  
42  
Before using the resistance system, turn on  
the console and change the resistance setting  
as described in CONSOLE OPERATION on  
page 17.  
41  
11  
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UPPER CABLE ADJUSTMENT  
After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be  
adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten-  
sion will need to be readjusted. Follow the steps below to adjust the upper cable tension.  
1. Connect the two Tension Gauges (118, 119)  
1
together using the magnet.  
118  
Magnet  
119  
2. Plug in the resistance system as described in  
2
PLUGGING IN THE RESISTANCE SYSTEM on  
page 17. Use the Console (not shown) to adjust  
the resistance setting of the system to the highest  
setting, as described in step 2 on page 17.  
10  
118  
121  
70  
Squeeze the Upper Cable (121) together near a  
Large Pulley (14). Hook the ends of the Tension  
Gauges (118, 119) around the upper cable as  
shown. Do not hook the ends of the Tension  
Gauges around the Tether (70), which is  
attached to the back of the Pulley Bracket  
(10).  
119  
121  
14  
118  
121  
Slide the Tension Gauges (118, 119) next to the  
Large Pulley (14) as shown in the inset drawing.  
119  
14  
3. Locate the 3/8” x 38mm Tension Screw (117) on  
each end of the Resistance Bar (9). Alternately  
tighten each Screw one turn at a time until the  
two Tension Gauges (118, 119) are pulled apart  
by the Upper Cable (121).  
3
9
117  
The upper cable tension is now properly adjusted.  
118  
119  
121  
12  
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ADJUSTMENTS  
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for  
important information about how to get the most benefit from your exercise program. Also, see the accompany-  
ing exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi-  
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use  
solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or  
department store.  
ATTACHING THE HIGH PULLEYS  
37  
To use a high pulley, slide the hook on the Pulley  
Housing (39) onto a hook on the Top Frame (37).  
Attach the end of the High Cable (101) without the  
ball to the end of the Lower Cable (120) with a Cable  
Clip (94). Attach the other high pulley in the same  
manner.  
39  
Ball  
Remove the high pulleys when not in use.  
101  
USING THE LEG LEVER  
To use the Leg Lever (56), attach it to the Leg (5) with  
a Leg Station Pin (60). Slide a Cotter Pin (113) onto  
the Leg Station Pin.  
120  
Route the hook end of the Leg Lever Cable (102)  
under the 90mm Pulley (40) in the Leg (5), and attach  
it to the Leg Lever (56). Make sure the hook is ori-  
ented as shown when attaching it to the Leg  
Lever. Insert a Leg Station Pin (60) into the Leg,  
under the Cable. Slide a Cotter Pin (113) onto the Leg  
Station Pin.  
94  
50  
56  
52  
113  
55  
5
See the inset drawing. Attach a long end of the Leg  
Lever Cable (102) to one end of the Lower Cable  
(120) with a Cable Clip (94). Attach the other long  
end of the Leg Lever Cable to the other end of the  
low cable in the same manner.  
40  
102  
113  
60  
60  
To perform the leg extension exercise, the indicat-  
ed Pad Tube (50) should be inserted through the Leg  
(5) as shown.  
Hook  
94  
To perform the leg curl exercise, remove a Large  
Foam Pad (52) from the indicated Pad Tube (50).  
Remove the Pad Tube and insert it through the hole  
in the Leg Lever Bumper (55).  
102  
120  
13  
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ATTACHING THE ACCESSORIES  
To attach the Lat Bar (82) to the high pulleys, first  
attach the high pulley to the resistance system (see  
ATTACHING THE HIGH PULLEYS on page 13). Then,  
attach the Lat Bar to a High Cable (101) with a Cable  
Clip (94). Attach the Lat Bar to the other High Cable  
in the same manner.  
101  
94  
101  
The Handles (not shown) and the Ankle Strap (not  
shown) can be attached to the High Cables (101) or  
the lower cable (not shown) with Cable Clips (94).  
Attach the Hip Strap (not shown) to the ends of the  
lower cable with two Cable Clips.  
82  
ATTACHING THE CURL PAD  
To attach the Curl Pad (43), insert the Curl Post (42)  
into the Leg (5). Secure the Curl Post with the Curl  
Knob (59).  
43  
Remove the Curl Pad (43) from the resistance  
system when performing an exercise that does  
not require it.  
42  
59  
5
ATTACHING THE CURL BAR  
To use the Curl Bar (53), first attach the leg lever to  
the leg (see USING THE LEG LEVER on page 13).  
Attach the Curl Bar to the hook on the Leg Lever (56)  
with a Cable Clip (94).  
53  
94  
56  
14  
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ADJUSTING THE SQUAT ARM  
27  
To adjust the Squat Arm (20), remove the Squat Knob  
(27) from Squat Carriage (19). Move the Arm to the  
low or high position, and reengage the Knob into the  
Squat Carriage.  
19  
20  
ATTACHING THE SQUAT STATION  
To use the squat station, first remove the backrest  
(see ADJUSTING THE BACKREST below). Next,  
adjust the squat arm to the high position (see  
ADJUSTING THE SQUAT ARM above). Then, insert  
a Squat Pin (66) into the correct hole in the Upright  
(2). Finally, attach each end of the Lower Cable (121)  
to the Squat Carriage (19) with a Carriage Strap (77)  
and two Cable Clips (94).  
20  
94  
Note: The Squat Pin (66) will determine the lowest  
point to which the Squat Carriage (19) can  
descend. The Squat Carriage should not be able to  
descend so low that the user could become  
trapped under the Squat Arm (20).  
19  
2
77  
66  
94  
121  
ADJUSTING THE BACKREST  
35  
The Backrest (35) can be used in a level position or an  
inclined position. To use the Backrest in a level posi-  
tion, secure the Seat Carriage (44) at the adjustment  
hole in the Rail (4) closest to the Leg (not shown) (see  
ADJUSTING THE SEAT on page 16).  
2
To use the Backrest (35) in an inclined position,  
secure the Seat Carriage (44) at one of the other  
adjustment holes in the Rail (4). Rest the Backrest  
against the Upright (2).  
For row exercises, remove the Backrest (35) from the  
Seat Carriage (44). Hold the Backrest vertically over  
the Seat Carriage and lift the rod out of the slot (see  
the inset drawing).  
4
Rod  
32  
Slot  
44  
44  
15  
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ADJUSTING THE SEAT  
35  
45  
The Seat (45) can be secured at various positions on  
the Rail (4). To move the Seat, pull the Seat Knob  
(48) out as far as it will go and slide the Seat to the  
desired position. Engage the Seat Knob into an  
adjustment hole in the Rail.  
4
44  
To perform row exercises, the hip strap must be  
attached to the mech cable (see ATTACHING THE  
ACCESSORIES on page 14), and the Seat Carriage  
(44) must be able to roll along the Rail (4). First,  
remove the Backrest (35) from the Seat Carriage (see  
ADJUSTING THE BACKREST on page 15). Then,  
pull the Seat Knob (48) out as far as it will go, and  
turn the Seat Knob so that the pin rests at the end of  
the “L”-shaped slot (see the inset drawing).  
48  
Adjustment  
Hole  
Pin  
44  
48  
“L”-Slot  
STORING THE RESISTANCE SYSTEM  
37  
To store the resistance system, first remove the Curl  
Pad (not shown) and the Leg Lever (not shown) from  
the resistance system. Secure the Seat Carriage (44)  
at the position closest to the Leg (5) (see ADJUSTING  
THE SEAT above). Next, remove the Storage Knob  
(29) from the Row Plate (28). Lift the Leg toward the  
Top Frame (37), and tighten the Storage Knob into the  
side of the Row Plate and into the Rail (4).  
Hold in  
this area  
5
44  
To move the resistance system, stand behind the  
Upright (2), place the toe of your shoe on the end of  
the Base Plate (1), and hold the resistance system in  
the indicated area. Tilt the resistance system back  
onto the Wheels (65) and roll it to the new location.  
2
WARNING:  
Make sure that  
Storage Knob (29) is in place and fully tight-  
ened each time the resistance system is used.  
4
28  
65  
29  
1
16  
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CONSOLE OPERATION  
FEATURES OF THE CONSOLE  
PLUGGING IN THE RESISTANCE SYSTEM  
Plug the indicated  
end of the  
Transformer (72) into  
the Back Mech  
Cover (8). Plug the  
other end of the  
Transformer into a  
120-volt outlet. All  
indicators and dis-  
Console  
8
72  
plays on the console  
will flash once; the console will then be ready for use.  
The motor may be heard while the resistance system  
calibrates itself. Important: Always plug in the trans-  
former when using the resistance system.  
MANUAL OPERATION  
1. Plug in the transformer.  
Program  
Buttons  
Plug the transformer into a 120-volt outlet (see  
PLUGGING IN THE RESISTANCE SYSTEM  
above). Important: Always plug in the trans-  
former when using the resistance system.  
Main  
Display  
Note: When the power is on, the words MANUAL  
MODE will appear in the main display. To use a pro-  
gram, see PROGRAM OPERATION on page 18. If  
you want to return to the manual mode while the  
console is running a program, press and hold the  
NEXT button.  
Resistance  
Display  
If no buttons are pressed and no cables are pulled  
for ten minutes, the console will go to sleep. Press  
any button to resume exercising.  
Sets  
Display  
2. Select a resistance setting.  
Reps  
Display  
The current resistance setting will appear in the  
resistance display. To select a different resistance  
setting, first make sure that no cables are being  
pulled. Next, press the resistance + and – buttons.  
Each time a button is pressed, the resistance set-  
ting will increase or decrease by 1 pound. To  
change the resistance setting quickly, hold down  
one of the buttons.  
The heart of the resistance system is the digital resist-  
ance training console. The console offers both a manu-  
al mode and nine workout programs. When the manual  
mode is selected, the resistance setting can be  
changed with the touch of a button. When a program is  
selected, the console will guide you through an effec-  
tive upper body, ab and back, or lower body workout.  
Note: While the resistance setting is changing, the  
motor will be heard. To prevent damage to the  
motor, do not pull any of the cables while the  
resistance setting is changing. If a cable is  
pulled, the words RELEASE HANDLES AND  
READJUST RESISTANCE AS DESIRED may  
appear in the main display.  
To use the manual mode of the console, follow the  
steps at the right. To use a program, see page 18.  
17  
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Note: The resistance system uses progressive  
resistance. As the resistance bar begins to bend,  
the amount of resistance will increase gradually. As  
the bar bends further, the resistance will increase  
rapidly, up to 340 pounds.  
3. Row for five minutes to warm up.  
When a program is selected, the words CARDIO  
ROW will appear in the main display. To warm up,  
perform the cardio row exercise while the main dis-  
play counts down from 5 minutes.  
3. Enter the numbers of sets and repetitions that  
you plan to complete for an exercise.  
Note: To see the correct form for the cardio row  
exercise, see the included exercise guide. If the  
resistance setting is too high or too low, select a dif-  
ferent resistance setting by pressing the resistance  
+ and – buttons.  
To enter the number of sets that you plan to do,  
press the SETS + and – buttons. To enter the num-  
ber of repetitions that you plan to do, press the  
REPS + and – buttons.  
4. Adjust the resistance setting and the numbers of  
sets and repetitions for the exercise if desired.  
Note: If you do not enter the numbers of sets and  
repetitions that you plan to do, the console will  
count the total number of repetitions that you com-  
plete during your workout.  
The name of an exercise in the program will appear  
in the main display. The recommended resistance  
setting and the recommended numbers of sets and  
repetitions for the exercise will appear in the three  
displays below the main display.  
4. Perform the exercise.  
If you have entered numbers of sets and repeti-  
tions, the console will count down the repetitions  
and sets you have completed. When you complete  
the exercise, repeat steps 2 and 3 above for the  
next exercises.  
The recommended resistance setting and the rec-  
ommended numbers of sets and repetitions may be  
too high or too low for you, depending on such fac-  
tors as your body size and your physical condition. If  
desired, adjust the resistance setting and the num-  
bers of sets and repetitions by pressing the + and –  
buttons below each display.  
5. Unplug the transformer.  
When you complete your workout, unplug the trans-  
former from the 120-volt outlet.  
5. Perform the exercise.  
As you perform the exercise, the console will count  
down the numbers of sets and repetitions you have  
completed.  
PROGRAM OPERATION  
1. Plug in the transformer.  
When you complete the exercise, the word REST-  
ING will appear in the main display. It is recom-  
mended that you rest while the main display counts  
down.  
Plug the transformer into a 120-volt outlet (see  
PLUGGING IN THE RESISTANCE SYSTEM on  
page 17). Important: Always plug in the trans-  
former when using the resistance system.  
6. Perform the remaining exercises in the program.  
Note: If no buttons are pressed and no cables are  
pulled for ten minutes, the console will go to sleep.  
Press any button to resume exercising.  
After you have completed an exercise in the pro-  
gram, press the NEXT button and the name of the  
next exercise will appear in the main display. Repeat  
steps 4 and 5 above for the exercise.  
2. Select a program.  
When the power is on, the words SELECT PRO-  
GRAM will appear in the main display. To select a  
program, press one of the nine program buttons.  
The indicator on the button you press will light.  
Note: The program may include the same exercise  
twice, with different resistance settings and different  
numbers of sets and repetitions. If you wish to skip  
any part of the program, press the NEXT button to  
advance to the next part of the program.  
Note: The console offers three upper body pro-  
grams, three ab and back programs, and three  
lower body programs. If you wish to exercise your  
upper body and if your goal is to lose weight, for  
example, press the LOSE WEIGHT button below  
the words UPPER BODY PROGRAMS.  
When you complete the program, the words WORK-  
OUT COMPLETE will appear in the main display.  
7. Unplug the transformer.  
When you complete your workout, unplug the trans-  
former from the 120-volt outlet.  
18  
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CABLE DIAGRAM  
The cable diagram shows the proper routing of the  
Upper Cable (121). Use the diagram to make sure  
that the cable has been assembled correctly. If the  
cable has not been correctly routed, the resistance  
system will not function properly and damage may  
occur. The numbers show the correct route for the  
cable. Make sure that the ends of the cable do not  
wrap around each other between positions 1 and  
2, and 5 and 6.  
Upper Cable (121)  
4
5
2
3
1
6
19  
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TROUBLESHOOTING  
CLEANING THE BAR GUIDES  
Over time, dust may build up on the Crossbar Guides  
(15), causing a squeaking noise as the resistance  
system is used. If this occurs, wipe off the Crossbar  
Guides with a damp cloth and a mild, non-abrasive  
detergent. Do not use solvents.  
15  
ADJUSTING THE RESISTANCE  
When the resistance setting changes, the motor will  
be heard. To prevent damage to the motor, do not  
pull any of the cables while the resistance setting  
is changing. If a cable is pulled, the words  
RELEASE HANDLES AND READJUST RESIST-  
ANCE AS DESIRED may appear in the main display  
on the console.  
If this message is displayed repeatedly but no cable  
is being pulled, there may be too much tension on the  
Upper Cable (121). Adjust the tension as described  
below.  
To decrease the tension on the Upper Cable (121),  
turn the two 3/8” x 38mm Tension Screws (117) twice,  
counterclockwise. Select the desired resistance set-  
ting. Repeat this step if necessary.  
121  
117  
RECALIBRATING THE CONSOLE  
To recalibrate the Console (67), first plug in the resist-  
ance system (see PLUGGING IN THE RESISTANCE  
SYSTEM on page 17). Then, press and hold the  
NEXT button and the MOTORIZED WEIGHT  
ADJUSTMENT + button for five seconds. When the  
buttons are released, a number will appear in the  
REPS display. Press the NEXT button again, and  
then press the MOTORIZED WEIGHT ADJUSTMENT  
+ button; this will start the recalibration process. This  
may take a few minutes as the motor moves between  
the lowest and highest resistance settings. When the  
motor finishes, unplug the transformer from the 120-  
volt outlet.  
67  
The Console (67) will be recalibrated. Use the resist-  
ance system as described in the CONSOLE OPERA-  
TION section, starting on page 17.  
20  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
21  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on page 23 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the resistance  
used, and the numbers of sets and repetitions com-  
pleted. Record your weight and key body measure-  
ments at the end of every month. Remember, the key  
to achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
22  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
23  
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REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/  
EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART  
AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.  
PART IDENTIFICATION CHART—Model No. WESY78734  
M10 x 58mm Button Screw (11)  
M10 x 25mm Button Screw (88)  
1/2" x 25mm Screw (85)  
M12 x 58mm Button Bolt (87)  
38mm Spacer (90)  
31mm Spacer (30)  
3/8" x 38mm Tension Screw (117)  
M12 x 62mm Button Bolt (81)  
M10 x 64mm Button Bolt (80)  
M12 Nylon Locknut (13)  
M10 Nylon Locknut (103)  
M10 Washer (106)  
M4 x 70mm Screw (114)  
1/2" Lock Washer (12)  
M10 x 75mm Button Bolt (84)  
M10 x 85mm Button Bolt (92)  
M10 Thick Washer (54)  
M10 Lock Washer (75)  
M10 x 92mm Button Bolt (83)  
M10 x 125mm Button Bolt (89)  
M10 x 152mm Bolt (86)  
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PART LIST—Model No. WESY78734  
R1104A  
Description  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
Key No. Qty.  
1
2
1
1
1
1
1
1
1
1
1
2
1
Base Plate  
55  
56  
57  
58  
1
1
2
1
Leg Lever Bumper  
Leg Lever  
100  
101  
102  
103  
2
2
M4 x 38mm Screw  
High Cable  
Leg Lever Cable  
M10 Nylon  
Locknut  
M10 x 34mm  
Button Bolt  
M6 x 38mm Screw  
M10 Washer  
M6 Washer  
M5 x 56mm Screw  
M4 x 7mm  
Machine Screw  
45mm Square  
Inner Cap  
M4 x 20mm Screw  
M4 x 5mm Screw  
(Round Head)  
Cotter Pin  
M4 x 70mm Screw  
11mm Spacer  
M4 x 16mm Screw  
3/8" x 38mm  
Tension Screw  
Tension Gauge  
Tension Gauge  
w/magnet  
Lower Cable  
Upper Cable  
Large Mech Pulley  
Small Mech Pulley  
Plate Pulley  
Motor Assm.  
Mech Cap  
Upright  
3
Upright Cover  
Rail  
Leg  
Leg Lever Bushing  
Leg Station  
Bushing  
1
4
33  
5
6
Mech Frame  
Front Mech Cover  
Back Mech Cover  
Resistance Bar  
Pulley Bracket  
M10 x 58mm  
Button Screw  
1/2” Lock Washer  
M12 Nylon  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
1
2
2
2
1
2
2
1
1
1
1
2
1
Curl Knob  
104  
4
7
Leg Station Pin  
22mm Spacer  
Leg Outer Cap  
Base Plate Foot  
Wheel Insert  
Wheel  
8
105  
106  
107  
108  
109  
4
14  
4
2
2
9
10  
11  
12  
13  
1
4
Squat Pin  
Console  
Pulley Plate  
Cable Guide  
Tether  
Upper Wire  
Harness  
Transformer  
Pulley Pivot  
Bracket  
Pivot Bracket  
Bushing  
M10 Lock Washer  
M5 x 35mm Screw  
Carriage Strap  
M10 x 40mm  
Button Bolt  
16mm Spacer  
M10 x 64mm  
Button Bolt  
M12 x 62mm  
Button Bolt  
Lat Bar  
M10 x 92mm  
Button Bolt  
M10 x 75mm  
Button Bolt  
1/2” x 25mm  
Screw  
M10 x 152mm Bolt  
M12 x 58mm  
Button Bolt  
M10 x 25mm  
Button Screw  
M10 x 125mm  
Button Bolt  
38mm Spacer  
Reed Sensor  
M10 x 85mm  
Button Bolt  
110  
1
Locknut  
14  
15  
16  
17  
4
2
1
1
Large Pulley  
Crossbar Guide  
Crossbar Block  
Large Guide  
Spacer  
111  
112  
4
2
113  
114  
115  
116  
117  
2
4
4
9
2
72  
73  
1
2
18  
2
Small Guide  
Spacer  
Squat Carriage  
Squat Arm  
Short Handgrip  
Squat Pivot Tube  
Squat Arm Roll Pin  
Small Foam Pad  
Squat Backrest  
Carriage Wheel  
Squat Knob  
Row Plate  
Storage Knob  
31mm Spacer  
Rail Insert  
Backrest Frame  
Backrest Cap  
25mm Square  
Inner Cap  
Backrest  
Plastic Foot  
Top Frame  
38mm Round  
Inner Cap  
Pulley Housing  
90mm Pulley  
M6 x 16mm Screw  
Curl Post  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
1
2
6
1
2
2
1
8
1
1
1
2
1
1
1
2
74  
2
75  
76  
77  
78  
3
1
2
4
118  
119  
1
1
120  
121  
122  
123  
124  
125  
126  
127  
128  
1
1
8
2
2
1
2
2
1
79  
80  
4
6
81  
2
82  
83  
1
1
6mm Spacer  
Plate Pulley  
Spacer  
M10 Mech Washer  
Mech Cotter Pin  
Limit Switch  
84  
85  
5
1
129  
130  
131  
132  
133  
134  
135  
2
1
2
2
1
1
2
35  
36  
37  
38  
1
3
1
2
M10 x 89mm Bolt  
M10 x 95mm Bolt  
M10 x 102mm Bolt  
M10 x 16mm  
Button Screw  
M3 x 19mm Screw  
M10 x 122mm Bolt  
Clevis Pin  
86  
87  
2
2
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
2
5
88  
89  
3
1
136  
137  
138  
139  
140  
141  
142  
4
1
1
4
1
2
4
10  
1
1
Curl Pad  
Seat Carriage  
Seat  
Pop Pin  
Knob Spring  
Seat Knob  
Rail Cap  
Pad Tube  
19mm Round  
Inner Cap  
90  
91  
92  
1
1
1
M3 Nut  
1
M10 x 44mm Bolt  
Spacer Magnet  
Mech M10 Nylon  
Locknut  
1
1
1
93  
4
M10 x 44mm  
Button Bolt  
Cable Clip  
Long Handle  
Short Handle  
Hip Strap  
Ankle Strap  
M10 x 78mm  
Button Bolt  
1
143  
1
Lower Wire  
Harness  
1
94  
95  
96  
97  
98  
99  
4
2
2
1
1
2
3
#
#
#
1
1
1
User’s Manual  
Exercise Guide  
Large Allen  
6
52  
53  
54  
6
1
3
Large Foam Pad  
Curl Bar  
M10 Thick Washer  
Wrench  
#
1
Small Allen  
Wrench  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. WESY78734  
R1104A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
• The MODEL NUMBER of the product (WESY78734)  
• The NAME of the product (WEIDERPLATINUM resistance system)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the  
center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ten (10) years from the date of pur-  
chase. ICON warrants the resistance bar for the lifetime of the product. This warranty extends only to the  
original purchaser. ICON's obligation under this warranty is limited to repairing or replacing the warrant-  
ed parts. This warranty does not extend to any product or damage to a product caused by or attributable  
to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center; products used for commercial or rental purposes; or products used as store  
display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 221033 R1104A  
Printed in USA © 2004 ICON IP, Inc.  
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