Weider Home Gym WEBE05920 User Manual

Model No. WEBE05920  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
you complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR  
TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
9. Keep hands and feet away from moving parts.  
10. The weight bench is designed to support a  
maximum user weight of 300 pounds. Do not  
use the barbell with more than 100 pounds.  
Do not place more that 110 pounds, includ-  
ing the barbell and weights, on the weight  
rests. Do not place more than 50 pounds on  
the leg lever.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
11. When you are using the leg lever, place a  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench to  
protect the floor.  
12. Always make sure there is an equal amount  
of weight on each side of the barbell when  
you are using it. When adding or removing  
weights, always keep some weight on both  
ends of the barbell to prevent the barbell  
from tipping.  
5. Make sure that all parts are properly tight-  
ened each time you use the weight bench.  
Replace any worn parts immediately.  
6. Keep children under the age of 12 and pets  
away from the weight bench at all times.  
13. When using the backrest in an inclined posi-  
tion, make sure that the support rod is insert-  
ed completely through the uprights and  
turned to the locked position.  
7. Always wear athletic shoes for foot protec-  
tion while exercising.  
8. Never use the barbell if the roll pins become  
loose or broken. Do not use a barbell that is  
longer than five feet with the weight bench.  
14. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WEIDER® 130 weight  
bench. The versatile WEIDER® 130 weight bench is  
designed to develop every major muscle group of the  
body. Whether your goal is a shapely figure, dramatic  
toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
muscle size and strength, or a healthier cardiovascular number is WEBE05920. The serial number can be  
system, the WEIDER® 130 weight bench will help you  
to achieve the specific results you want.  
found on a decal attached to the weight bench (see  
the front cover of this manual).  
For your benefit, read this manual carefully before  
using the weight bench. If you have additional ques-  
tions, please call our Customer Service Department  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Weight Rests  
Barbell  
Lock Collar  
Uprights  
Support Rod  
Backrest  
Seat  
Leg Lever  
ASSEMBLED  
Weight Tube  
DIMENSIONS:  
Height: 44.5 in.  
Width: 13.6 in.  
Depth: 58.0 in.  
4
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ASSEMBLY  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
This manual is designed to ensure that the  
weight bench can be assembled successfully  
by anyone. Most people find that by setting  
aside plenty of time, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One hammer  
Assembly requires two people.  
• One standard screwdriver  
• One Phillips screwdriver  
For help identifying small parts refer to the PART  
IDENTIFICATION CHART.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
1. Before assembling this weight bench, be sure  
that you have read and understand the infor-  
mation in the box above.  
1
High Side of  
Weight Rests  
1
Tap two 38mm Square Inner Caps (21) into each  
Upright (1).  
12  
1
14  
13  
Attach the Crossbar (3) to the Uprights (1) with  
four M8 x 55mm Bolts (14), four M8 Washers  
(12), and four M8 Nylon Locknuts (13). Be sure  
that the Crossbar and the Uprights are oriented  
as shown. The decal must be facing up and the  
high side of the weight rests must be on the  
same side. Do not tighten the Nylon Locknuts  
yet.  
3 13  
12  
12  
13  
13  
14  
12  
21  
21  
2. Tap two 30mm Square Inner Caps (22) into the  
Front Leg (8).  
2
2
Attach the Front Leg (8) to the Frame (2) with the  
M10 x 20mm Bolt (17).  
17  
22  
8
22  
5
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3. Be sure that the Uprights (1) are oriented as  
shown; the high side of the weight rests must  
be on the indicated side. Attach the Frame (2) to  
the Crossbar (3) with two M8 x 55mm Bolts (14),  
two M8 Washers (12), and two M8 Nylon Locknuts  
(13). Do not tighten the Nylon Locknuts yet.  
3
High Side of  
Weight Rests  
1
1
12  
14  
13  
12  
2
3
13  
4. Tap a 30mm Square Inner Cap (22) into each end  
of the Leg Lever (4).  
4
Tap a 25mm Round Inner Cap (24) into the indi-  
cated end of the weight tube. Tap the 25mm  
Angled Round Cap (20) onto the other end of the  
weight tube.  
4
22  
20  
24  
22  
Weight  
Tube  
5. Lubricate the M10 x 60mm Bolt (18). Attach the  
Leg Lever (4) to the Frame (2) with the Bolt and  
the M10 Nylon Locknut (19). Do not overtighten  
the Nylon Locknut; the Leg Lever must be  
able to pivot easily.  
5
18 Lubricate  
2
19  
4
6. Tap two 19mm Round Inner Caps (9) into each  
Pad Tube (10). Insert the Pad Tubes into the  
holes in the Leg Lever (4). Slide two Foam Pads  
(23) onto each Pad Tube.  
6
23  
4
9
10  
9
23  
10  
6
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7. Press four 25.4mm Square Inner Cap (25) into  
the ends of the Backrest Tubes (5).  
7
16  
25  
16  
26  
Attach one Backrest Tube (5) to the Backrest (6)  
with two M6 x 38mm Screws (16) and two M6  
Washers (26). Attach the other Backrest Tube to  
the Backrest with one M6 x 38mm Screw and one  
M6 Washer. Note: Do not tighten the three  
Screws yet. A fourth M6 x 38mm Screw will be  
attached at the end of step 8.  
5
16  
26  
6
25  
8. Tap a 19mm Round Inner Cap (9) into each end  
of the Support Rod (7). Insert the Support Rod  
through one of the three sets of holes in the  
Uprights (1). Rotate the Support Rod to the  
locked position, with the end of the Support Rod  
clipped onto the Upright.  
8
6
1
5
9
2
5
6
Pin  
See the inset drawing. Slide the ends of both  
Backrest Tubes (5) onto the pin on the Frame (2).  
Attach the free end of the Backrest Tube (5) to  
the Backrest (6) with an M6 x 38mm Screw (16)  
and an M6 Washer (26). Fully tighten all four  
M6 x 38mm Screws.  
9
7
2
26  
16  
1
5
Tighten the M8 Nylon Locknuts (13) used in  
steps 1 and 3.  
9
11  
9. Attach the Seat (11) to the brackets on the Frame  
(2) with four M6 x 16mm Screws (15) and four M6  
Washers (26).  
2
26  
26  
15  
10. Press two 25mm Round Inner Caps (24) into the  
indicated ends of the Inner and Outer Bars (29, 30).  
10  
24  
Insert the Inner Bar (29) into the Outer Bar (30)  
and align the indicated holes. Using a hammer,  
tap the two Roll Pins (31) into the holes until they  
are flush with the Outer Bar.  
29  
Holes  
31  
31  
Holes  
30  
11. Make sure that all parts are properly tightened  
before you use the weight bench. The use of  
all remaining parts will be explained in  
24  
ADJUSTMENTS starting on the next page.  
7
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ADJUSTMENTS  
The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for  
important exercise information and refer to the accompanying exercise guide to see the correct form for each  
exercise.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
The Backrest (6) can be used in either a level position  
or three inclined positions. To use the Backrest in the  
level position, remove the Support Rod (7) and lay  
1
the Backrest on the Frame (2).  
6
7
To use the Backrest (6) in an inclined position, first lift  
the Backrest. Insert the Support Rod (7) through one  
of the three sets of holes in the Upright (1). Rotate  
the Support Rod to the locked position, with the end  
of the Support Rod clipped onto the Upright. Rest the  
Backrest on the Support Rod.  
2
ATTACHING WEIGHTS TO THE LEG LEVER  
4
To use the Leg Lever (4), slide the desired Weights  
(27, 28) onto the weight tube.  
Weight  
Tube  
WARNING:  
Do not place more  
than 50 pounds on the Leg Lever (9).  
27, 28  
ATTACHING WEIGHTS TO THE BARBELL  
27  
Slide an equal amount of Weight (27, 28) onto each  
end of the barbell. Slide the two Lock Collars (32)  
against the Weights, and tighten them fully.  
28  
Barbell  
32  
WARNING:  
Always secure the  
28  
Weights (27, 28) on the barbell with the Lock  
Collars (32). Never use the barbell with more  
than 100 pounds.  
27  
32  
8
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets complet-  
ed, is an individual matter. It is important to avoid  
overdoing it during the first few months of your exer-  
cise program. You should progress at your own pace  
and be sensitive to your body’s signals. If you experi-  
ence pain or dizziness at any time while exercising,  
stop immediately and begin cooling down. Find out  
what is wrong before continuing. Remember that ade-  
quate rest and a proper diet are important factors in  
any exercise program.  
To increase the size and strength of your muscles,  
push them close to their maximum capacity. Your  
muscles will continually adapt and grow as you pro-  
gressively increase the intensity of your exercise. You  
can adjust the intensity level of an individual exercise  
in two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of weight that is  
right for you. Begin with 3 sets of 8 repetitions for  
each exercise you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise,  
and moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
10 to find the names of the muscles.  
Cross Training  
Cross training is an efficient way to get a complete  
and well-balanced fitness program. An example of a  
balanced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath.  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, plus  
develop your heart and lungs.  
9
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Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into  
resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout is  
an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on page 11 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the weight used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
10  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
• The MODEL NUMBER of the product (WEBE05920)  
• The NAME of the product (WEIDER® 130 weight bench)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAW-  
ING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 188234 R0702A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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REMOVE THIS PART IDENTIFICATION CHART  
PART LIST/EXPLODED DRAWING  
SAVE THIS PART IDENTIFICATION CHART  
PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE  
81  
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PART IDENTIFICATION CHART  
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below  
each part refers to the key number of the part, from the PART LIST in the center of this manual. Important:  
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts  
bags, check to see if it has been pre-assembled.  
M10 x 60mm Bolt (18)  
M10 Nylon Locknut (19)  
M8 x 55mm Bolt (14)  
M8 Washer (12)  
M8 Nylon Locknut (13)  
M6 x 38mm Screw (16)  
M6 Washer (26)  
M6 x 16mm Screw (15)  
M10 x 20mm Bolt (17)  
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PART LIST—Model No. WEBE05920  
R0702A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
2
1
1
1
2
1
1
1
6
2
1
6
6
6
4
4
1
1
Upright  
Frame  
Crossbar  
Leg Lever  
Backrest Tube  
Backrest  
Support Rod  
Front Leg  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
#
1
1
4
4
4
3
4
8
2
4
1
1
2
2
1
1
M10 Nylon Locknut  
25mm Angled Round Cap  
38mm Square Inner Cap  
30mm Square Inner Cap  
Foam Pad  
25mm Round Inner Cap  
25.4mm Square Inner Cap  
M6 Washer  
10-pound Weight  
15-pound Weight  
Inner Bar  
Outer Bar  
Roll Pin  
19mm Round Inner Cap  
Pad Tube  
Seat  
M8 Washer  
M8 Nylon Locknut  
M8 x 55mm Bolt  
M6 x 16mm Screw  
M6 x 38mm Screw  
M10 x 20mm Bolt  
M10 x 60mm Bolt  
Lock Collar  
User’s Manual  
Exercise Guide  
#
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of  
this manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. WEBE05920  
R0702A  
9
7
25  
26  
6
9
1
16  
1
12  
14  
13  
5
14  
12  
26  
14  
13  
12  
25  
16  
13  
12  
3
11  
13  
2
14  
12  
21  
26  
31  
21  
32  
15  
30  
17  
8
24  
22  
29  
24  
22  
32  
18  
4
27  
19  
23  
20  
22  
28  
9
9
24  
23  
22  
10  
9
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