Weider Home Gym 831150390 User Manual

PATENT PENDING  
USER'S MANUAL  
Model No. 831.150390  
Serial No.  
The serial number can be found in the  
location shown below. Write the serial  
number in the space above.  
Serial Number Decal  
CAUTION  
Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:To reduce the risk of serious injury, read the following important precautions before using  
the weight bench.  
1. Read all instructions in this manual before  
using the weight bench.  
10. The weight bench does not include weights.  
The weight bench is designed to support a  
maximum of 510 pounds, including the user,  
a weight bar and weights. Do not place more  
than 310 pounds, including a weight bar and  
weights, on the weight rests. Do not place  
more than 150 pounds on the weight carriage;  
use no more than 50 pounds for ab crunch-  
es. Do not place more than 150 pounds on  
the leg lever.  
2. Use the weight bench only as described in  
this manual.  
3. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench for  
protection.  
4. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
11. When using the backrest, make sure that the  
Lpin is fully inserted through the adjust-  
ment bracket and the bench frame.  
5. Keep small children and pets away from the  
weight bench at all times.  
12. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
6. Always be sure there is an equal amount of  
weight on each side of your barbell (not  
included) when you are using it.  
13. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
7. When you are using the weight carriage, be  
sure there is an equal amount of weight on  
each side of the weight tube.  
14. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
8. Keep hands and feet away from moving parts.  
9. Always wear athletic shoes for foot protec-  
tion while exercising.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. SEARS assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WEIDER® PRO 635  
HELPLINE at 1-800-736-6879, Monday through  
Weight Bench. The versatile PRO 635 Weight Bench is Saturday, 7 a.m. until 7 p.m. Central Time (excluding  
designed to be used with your own weight set (not  
included) to develop every major muscle group of the  
body. Whether your goal is a shapely figure, dramatic  
holidays). To help us assist you, please note the prod-  
uct model number and serial number before calling.  
The model number is 831.150390. The serial number  
muscle size and strength, or a healthier cardiovascular can be found on a decal attached to the PRO 635  
system, the PRO 635 Weight Bench will help you to  
achieve the specific results you want.  
Weight Bench (see the front cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the WEIDER® PRO 635 Weight Bench. If you  
have additional questions, please call our toll-free  
High Pulley Station  
Lat Bar  
Adjustment  
Weight Rests  
Backrest  
Weight Rests  
Weight Carriage  
Leg Lever  
Weight Tube  
Adjustment Bracket  
4
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ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
• During assembly, make sure that all parts are ori-  
ented as shown in the drawings.  
• Place all parts in a cleared area and remove the  
packing materials; do not dispose of the packing  
materials until assembly is completed.  
THE FOLLOWING TOOLS (NOT INCLUDED) ARE  
REQUIRED FOR ASSEMBLY:  
• Two (2) adjustable wrenches  
• One (1) standard screwdriver  
• One (1) rubber mallet  
• Read each assembly step before you begin.  
• For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART at the center of this manual. Note: Some  
small parts may have been pre-attached for ship-  
ping purposes. If a part is not in the parts bag,  
check to see if it has been pre-attached.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water will also be needed.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
• Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Before beginning assembly, be sure that you  
have read and understand the information in  
the box above.  
1
1
11  
40  
Attach the Left Base (53), the Right Base (40),  
and the Lat Base (48) with two M8 x 60mm  
Carriage Bolts (3), two M8 x 68mm Bolts (1), and  
four M8 Nylon Locknuts (11). Do not tighten the  
Nylon Locknuts yet.  
48  
3
53  
2. Press a 50mm Square Inner Cap (21) into each  
Weight Upright (42). Press four 25mm Round  
Inner Caps (23) into each Weight Upright.  
2
21  
42  
Attach a Weight Upright (42) to the Left Base (53)  
with an M8 x 60mm Carriage Bolt (3) and an M8  
Nylon Locknut (11). Do not tighten the Nylon  
Locknut yet.  
23  
40  
21  
42  
Attach the other Weight Upright (42) to the Right  
Base (40) with an M8 x 60mm Carriage Bolt (3)  
and an M8 Nylon Locknut (11). Do not tighten  
the Nylon Locknut yet.  
23  
11  
3
11  
53  
3
5
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3. Press a 50mm Square Inner Cap (21) into each  
Front Upright (43).  
3
Attach a Front Upright (43) to a Weight Upright (42)  
with two M8 x 68mm Bolts (1), four M8 Washers  
(15), and two M8 Nylon Locknuts (11). Do not  
tighten the Nylon Locknuts yet.  
Attach the other Front Upright (43) to the other  
Weight Upright (42) in the same manner.  
15  
1
Attach the Front Upright (43) to the Left Base (53)  
with an M8 x 68mm Bolt (1), an M8 Washer (15),  
and an M8 Nylon Locknut (11). Do not tighten the  
Nylon Locknut yet.  
42  
21  
11  
42  
43  
15  
1
1
Attach the other Front Upright (43) to the Right  
Base (40) in the same manner.  
21  
40  
1
15  
43  
15  
1
53  
1
1
4. Press a 50mm Square Inner Cap (21) into each end  
of the Crossbrace (47).  
4
Attach the Crossbrace (47) to the Lat Base (48)  
with two M8 x 68mm Bolts (1), two M8 Washers  
(15), and two M8 Nylon Locknuts (11). Do not  
tighten the Nylon Locknuts yet.  
Attach the Crossbrace (47) to both Weight Uprights  
(42) with four M8 x 68mm Bolts (1), four M8 Washers  
(15), and four M8 Nylon Locknuts (11). Do not  
tighten the Nylon Locknuts yet.  
42  
1
21  
1
47  
15  
42  
15  
1
1
48  
15  
21  
15  
1
1
6
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5. Attach the Lower Lat Tower (46) to the Lat Base  
(48) with two M8 x 68mm Bolts (1) and two M8  
Nylon Locknuts (11). Do not tighten the Nylon  
Locknuts yet.  
5
46  
1
1
Attach the Lower Lat Tower (46) to the Crossbrace  
(47) with two M8 x 68mm Bolts (1), two M8  
Washers (15), and two M8 Nylon Locknuts.  
47  
1
Tighten all Nylon Locknuts used in steps 1–5  
now.  
15  
48  
1
6. Press two 60mm Square Bushings (20) into the  
Weight Carriage (56). Press two 25mm Round Inner  
Caps (23) into the Weight Carriage.  
6
23  
20  
Press a 60mm Square Bushing (20) into the  
Carriage Stop (55). The slot in the Square  
Bushing must be aligned with the indicated hole  
in the Carriage Stop.  
56  
23  
20  
20  
Align the Slot  
and the Hole  
55  
7. Slide the Weight Carriage (56) onto the Upper Lat  
Tower (41). The Weight Carraige must be orient-  
ed as shown.  
7
Slide the Carriage Stop (55) onto the Upper Lat  
Tower (41). The 60mm Square Bushing (20) must  
be facing toward the Weight Carriage (56). Attach  
the Carriage Stop to the Upper Lat Tower with an  
M8 x 68mm Bolt (1) and an M8 Nylon Locknut (11).  
41  
56  
1
20  
55  
11  
7
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8. Insert the Upper Lat Tower (41) into the Lower Lat  
Tower (46). Fully tighten the M10 x 63mm Bolt (6)  
into the Lower Lat Tower.  
8
Slide a Weight Stop (19) onto each side of the  
Weight Carriage (56).  
41  
19  
19  
56  
46  
6
9. Wrap the Cable (32) around a Pulley (45). Attach  
the Pulley to the Upper Lat Tower (41) with an M10  
x 70mm Bolt (2), two M10 Washers (16), two 14mm  
x 15mm Spacers (14), and an M10 Nylon Locknut  
(12).  
9
45  
12  
14  
16  
Attach the other Pulley (45) to the Upper Lat Tower  
(41) in the same manner.  
45  
16  
2
Attach the indicated end of the Cable (32) to the  
eyebolt on the Weight Carriage (56).  
32  
41  
56  
8
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10. Press a 76mm Round Outer Cap (25) onto each  
side of the Stabilizer (49).  
10  
25  
Press two 50mm Square Inner Caps (21) into the  
Bench Frame (39).  
15  
21  
1
Attach the Stabilizer (49) to the Bench Frame (39)  
with two M8 x 68mm Bolts (1), two M8 Washers  
(15), and two M8 Nylon Locknuts (11).  
1
39  
49  
27  
25  
11. Press 20mm x 40mm Inner Caps (27) into the ends  
of both Backrest Brackets (38).  
11  
Lubricate an M10 x 127mm Bolt (4). Using the indi-  
cated holes, attach the Backrest Brackets (38) to  
the Bench Frame (39) with the M10 x 127mm Bolt  
and an M10 Nylon Locknut (12). The Backrest  
Brackets must be oriented as shown. Do not  
overtighten the Nylon Locknut; the Backrest  
Brackets must be able to move freely.  
38  
12  
Lubricate—4  
27  
39  
12. Lubricate an M10 x 127mm Bolt (4). Attach the  
Adjustment Bracket (51) to the Backrest Brackets  
(38) with the M10 x 127mm Bolt and an M10 Nylon  
Locknut (12). Do not overtighten the Nylon  
Locknut; the Backrest Brackets and Adjustment  
Bracket must be able to move freely.  
12  
12  
Lubricate  
4
38  
Align one set of holes in the Adjustment Bracket  
(51) with the hole in the Bench Frame (39). Insert  
the “L-Pin (50) through the Adjustment Bracket and  
the Bench Frame.  
39  
50  
51  
13. Lubricate an M10 x 127mm Bolt (4). Attach the  
Seat Frame (44) to the Backrest Brackets (38) with  
the M10 x 127mm Bolt and an M10 Nylon Locknut  
(12). Do not overtighten the Nylon Locknut; the  
Backrest Brackets and Seat Frame must be able  
to move freely.  
13  
38  
44  
Press a 38mm x 50mm Inner Cap (22) into the Seat  
Frame (44).  
12  
4
22  
Lubricate  
9
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14. Attach the Seat (35) to the Seat Frame (44) with  
two M6 x 16mm Screws (9), an M6 Washer (17),  
and the M6 x 50mm Bolt (7).  
14  
44  
35  
17  
7
9
15. Attach the Backrest (36) to the Backrest Brackets  
(38) with four M6 x 50mm Screws (10).  
15  
36  
10  
10  
12  
38  
16. Press a 50mm Square Inner Cap (21) into each end  
of the Leg Lever (28). Press a 25mm Round Inner  
Cap (23) into the Leg Lever. Press an Angled  
Round Cap (29) onto the Leg Lever.  
16  
44  
28  
Lubricate the M10 x 78mm Bolt (5). Attach the Leg  
Lever (28) to the Seat Frame (44) with the Bolt and  
an M10 Nylon Locknut (12).  
5
Lubricate  
21  
29  
21  
23  
17. Tap 19mm Round Inner Caps (24) into each end of  
the three Pad Tubes (37).  
17  
26  
37  
Insert a Pad Tube (37) through the indicated hole in  
the Leg Lever (28). Insert another Pad Tube through  
the other hole in the Leg Lever. Insert the remaining  
Pad Tube through the holes in the Seat Frame (44).  
44  
28  
37  
37  
Slide two Foam Pads (26) onto each Pad Tube (37).  
26  
24  
26  
26  
10  
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18. Wet the ends of the Lat Bar (31) with soapy water.  
Slide a Handgrip (18) onto each end of the Lat Bar.  
CAUTION: Allow the Handgrips to dry before  
using them.  
18  
18  
57  
31  
Press 25mm Round Inner Caps (23) into the ends  
of the Adjustment Weight Rests (54).  
58  
18  
23  
54  
Press an Adapter Insert (57) into each end of the  
Olympic Adapter (58).  
23  
19. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in  
ADJUSTING THE WEIDER PRO 635 beginning on page 12 of this manual.  
11  
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ADJUSTING THE WEIDER PRO 635  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information  
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-  
cise information accompanying your weight set for additional exercises.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE  
Weight  
To use the lat tower, first slide a Weight Stop (19) onto  
each side of the weight tube of the Weight Carriage (56).  
Slide the desired amount of weight (not included) onto the  
weight tube. Be sure that an equal amount of weight is on  
each side of the weight tube. Secure the weights on each  
side of the weight tube with a Spring Clip (34).  
19  
19  
34  
Weight  
Tube  
56  
34  
Do not place more than 150 pounds on the Weight  
Carriage. (Due to the fact that ab crunches are an aer-  
obic exercise, we recommend that you do not place  
more than 50 pounds on the Weight Carriage while  
performing ab crunch exercises.)  
Weight  
ATTACHING WEIGHTS TO THE LEG LEVER  
To use the Leg Lever (28), slide the desired amount of  
weight (not included) onto the weight tube.  
28  
If you are using olympic weights, slide the Olympic  
Adapter (58) onto the Leg Lever (28) before sliding any  
weight onto the Leg Lever.  
Weight  
58  
Do not place more than 150 pounds on the Leg Lever.  
Weight  
Tube  
ADJUSTING THE BACKREST  
36  
The Backrest (36) can be set at three different positions:  
the level position, the decline position, and the incline posi-  
tion.  
To change the position of the Backrest (36), remove the  
L-Pin (50) from the Adjustment Bracket (51) and the  
Bench Frame (39). Set the Backrest to the desired posi-  
tion, align the holes in the Adjustment Bracket and the  
Bench Frame, and re-insert the “L-Pin.  
39  
50  
51  
12  
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ATTACHING THE LAT BAR TO THE HIGH PULLEY  
STATION  
Attach the Lat Bar (31) to the Cable (32) with a Cable  
Clip (33).  
32  
33  
31  
SETTING THE ADJUSTMENT WEIGHT RESTS  
Adjustment  
Holes  
To perform squat exercises or toe raise exercises (see  
the accompanying EXERCISE POSTER) you will need  
to set the Adjustment Weight Rests (54) to a comfort-  
able height.  
54  
Insert the Adjustment Weight Rests (54) into the adjust-  
ment holes at the desired height. Be sure that each  
Adjustment Weight Rest is firmly seated in the  
adjustment hole and that both Adjustment Weight  
Rests are at the same height.  
54  
13  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
• Muscle Building  
PERSONALIZING YOUR EXERCISE PROGRAM  
We have not specified an exact length of time for each  
workout, or a specific number of repetitions or sets for  
each exercise. It is very important to avoid overdoing it  
during the first few months of your exercise program,  
and to progress at your own pace. If you experience  
pain or dizziness at any time while exercising, stop  
immediately and begin to cool down. Find out what is  
wrong before continuing. Remember that adequate  
rest and a proper diet are also important.  
In order to increase the size and strength of your mus-  
cles, you must push your muscles to a high percent-  
age of their capacity. You must also progressively  
increase the intensity of your exercise so that your  
muscles will continually adapt and grow. Each individ-  
ual exercise can be tailored to the proper intensity  
level by changing the amount of weight used, or the  
number of repetitions or sets performed. (A “repetition”  
is one complete cycle of an exercise, such as one sit-  
up. A “set” is a series of repetitions performed consec-  
utively.)  
WARMING UP  
Begin each workout with 5 to 10 minutes of light  
stretching and exercise to warm up. Warming up pre-  
pares your body for exercise by increasing circulation,  
raising your body temperature and delivering more  
oxygen to your muscles.  
The proper amount of weight for each exercise  
depends upon the individual user. It is up to you to  
gauge your limits. Select the amount of weight that you  
think is right for you. Begin with 3 sets of 8 repetitions  
for each exercise that you perform. Rest for 3 minutes  
after each set. When you can complete 3 sets of 12  
repetitions without difficulty, increase the amount of  
weight.  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group, with  
emphasis on the areas that you want to develop the  
most. To give balance and variety to your workouts,  
vary the exercises from workout to workout.  
• Toning  
To tone your muscles, you must push your muscles to  
a moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
EXERCISE FORM  
In order to obtain the greatest benefits from exercising,  
it is essential to maintain proper form.  
• Weight Loss  
Maintaining proper form means moving through the full  
range of motion for each exercise, and moving only the  
appropriate parts of the body. Exercising in an uncon-  
trolled manner will leave you feeling exhausted. On the  
exercise poster accompanying this manual, you will  
find photographs showing the correct form for several  
exercises. A description of each exercise is also pro-  
vided, along with a list of the muscles affected. Refer  
to the muscle chart on page 16 to find the locations of  
the muscles.  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
• Cross Training  
In the pursuit of a complete and well-balanced fitness  
program, many have found that cross training is the  
answer. We recommend that on Monday, Wednesday  
and Friday, you plan weight training workouts. On  
Tuesday and Thursday, plan 20 to 30 minutes of aero-  
bic exercise, such as cycling, running or swimming.  
Rest from both weight training and aerobic exercise for  
at least one full day each week to give your body time  
to regenerate. By combining weight training with aero-  
bic exercise, you can reshape and strengthen your  
body, plus develop a stronger heart and lungs.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke; never hold your breath. Rest  
for 3 minutes after each set if you are doing a muscle  
building workout, 1 minute after each set if you are  
14  
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doing a toning workout, and 30 seconds after each set STAYING MOTIVATED  
if you are doing a weight loss workout. Plan to spend  
the first couple of weeks familiarizing yourself with the  
equipment and learning the proper form for each exer-  
cise.  
For motivation, keep a record of each workout. The  
chart on page 17 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, exercises performed, weight, and numbers of  
sets and repetitions completed. Record your weight  
and key body measurements at the end of every  
month.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretch—do not bounce. Ease into each  
Remember, the key to achieving the greatest results is  
stretch gradually and go only as far as you can without to make exercise a regular and enjoyable part of your  
strain. Stretching at the end of each workout is very  
effective for increasing flexibility.  
everyday life.  
15  
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MUSCLE CHART  
N
O
P
A
B
C
D
E
Q
R
S
F
L
T
G
M
H
I
U
V
J
K
W
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
Q. Triceps (back of arm)  
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
16  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
17  
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PART LIST—Model No. 831.150390  
R1096A  
Key  
No. Qty.  
Part  
No.  
Key  
No. Qty.  
Part  
No.  
Description  
Description  
1
2
3
4
5
6
7
8
21 013374 M8 x 68mm Bolt  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
#
1
1
1
2
1
1
3
2
1
1
1
2
2
1
2
1
1
1
1
1
1
1
2
1
1
2
1
1
1
132687 Lat Bar  
132679 Cable  
103087 Cable Clip  
130312 Spring Clip  
132188 Seat  
2
4
3
1
1
1
2
4
132651 M10 x 70mm Bolt  
132652 M8 x 60mm Carriage Bolt  
132653 M10 x 127mm Bolt  
132654 M10 x 78mm Bolt  
132889 M10 x 63mm Bolt  
132656 M6 x 50mm Bolt  
132189 Backrest  
132666 Pad Tube  
132680 Backrest Bracket  
132668 Bench Frame  
132672 Right Base  
132662 Upper Lat Tower  
132663 Weight Upright  
132681 Front Upright  
132667 Seat Frame  
115370 Pulley  
132661 Lower Lat Tower  
132669 Crossbrace  
132665 Lat Base  
132670 Stabilizer  
132682 “L-Pin  
Not used  
9
013431 M6 x 16mm Screw  
132658 M6 x 50mm Screw  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
25 012042 M8 Nylon Locknut  
6
4
012077 M10 Nylon Locknut  
Not used  
019020 14mm x 15mm Spacer  
20 014172 M8 Washer  
4
1
2
2
3
130286 M10 Washer  
014033 M6 Washer  
119702 Handgrip  
123403 Weight Stop  
127941 60mm Square Bushing  
10 120720 50mm Square Inner Cap  
117544 38mm x 50mm Inner Cap  
15 120733 25mm Round Inner Cap  
132684 Adjustment Bracket  
1
Not used  
132671 Left Base  
132673 Adjustment Weight Rest  
132683 Carriage Stop  
132660 Weight Carriage  
128739 Adapter Insert  
132888 Olympic Adapter  
132486 User’s Manual  
131065 Exercise Poster  
6
2
6
4
1
1
4
113667 19mm Round Inner Cap  
132686 76mm Round Outer Cap  
103805 Foam Pad  
132685 20mm x 40mm Inner Cap  
132659 Leg Lever  
123396 Angled Round Cap  
132688 Spring Clip Cover  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
18  
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EXPLODED DRAWING—Model No. 831.150390  
12  
R1096A  
14  
45  
16  
21  
16  
14  
54  
2
45  
41  
19  
23  
23  
30  
30  
20  
32  
42  
23  
34  
34  
23  
19  
56  
20  
6
23  
23  
46  
11  
1
1
1
11  
55  
21  
11  
11  
15  
1
15  
11  
1
47  
21  
42  
54  
11  
11  
3
3
15  
11  
1
23  
18  
15  
48  
1
21  
33  
31  
23  
23  
1
15  
24  
23  
21  
40  
26  
15  
11  
37  
26  
24  
24  
43  
15  
18  
26  
15  
11  
11  
37  
11  
15  
11  
24  
21  
27  
15  
1
24  
15  
26  
1
12  
26  
53  
10  
43  
36  
37  
11  
26  
35  
3
24  
38  
12  
4
10  
57  
25  
15  
1
4
27  
49  
11  
15  
27  
21  
1
44  
5
58  
12  
22  
11  
28  
9
25  
39  
17  
7
50  
21  
29  
51  
21  
23  
21  
19  
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M10 Nylon Locknut (12)–6  
M8 Nylon Locknut (11)–25  
M6 Washer (17)–1  
M8 Washer (15)–20  
M10 Washer (16)–4  
19mm Round Inner Cap (24)–6  
M6 x 16mm Screw (9)–2  
14mm x 15mm Spacer (14)–4  
M6 x 50mm Screw (10)–4  
M6 x 50mm Bolt (7)–1  
M8 x 60mm Carriage Bolt (3)–4  
M8 x 68mm Bolt (1)–21  
M10 x 63mm Bolt (6)–1  
M10 x 70mm Bolt (2)–2  
M10 x 78mm Bolt (5)–1  
M10 x 127mm Bolt (4)–3  
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50mm Inner Cap (21)–10  
76mm Round Outer Cap (25)–2  
20mm x 40mm Inner Cap (27)–4  
60mm Square Bushing (20)–3  
25mm Round Inner Cap (23)–15  
38mm x 50mm Inner Cap (22)–1  
Angled Round Cap (29)–1  
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The model number and serial number of your WEIDER® PRO 635  
are listed on a decal attached to the frame. See the front cover of  
this manual to find the location of the decal.  
Model No. 831.150390  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
QUESTIONS?  
If you find that:  
When requesting help or service, or ordering parts, please be pre-  
pared to provide the following information:  
• you need help assembling or  
operating the WEIDER® PRO 635  
• The MODEL NUMBER of the product (831.150390).  
• a part is missing  
• or you need to schedule repair  
service  
• The NAME of the product (WEIDER® PRO 635 Weight Bench).  
• The PART NUMBER of the PART (see the PART LIST and the  
EXPLODED DRAWING on pages 18 and 19 of this manual).  
call our toll-free HELPLINE  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
Central Time (excluding holidays)  
• The DESCRIPTION of the PART (see the PART LIST and the  
EXPLODED DRAWING on pages 18 and 19 of this manual).  
REPLACEMENT PARTS  
If parts become worn and need to  
be replaced, call the following toll-  
free number  
1-800-FON-PART  
(1-800-366-7278)  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
Part No. 132486 R1096A  
Printed in China © 1996 Sears, Roebuck and Co.  
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