E5
Owner's Manual :: 2-16
GB
Mode d'emploi :: 17-31
F
Manual del usario :: 32-46
E
Gebruikers gids :: 47-62
NL
583 1028B
© TUNTURI 2000
:: 1
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SUPPORTS (FIGURES 2 AND 3)
ADJUSTMENTS ::
::
::
Place the rear support under the frame and fasten it with two hex
screws and washers.
Tilt the cycle back so that it rests on the rear support and seat.
Push the plastic covers into place at the ends of the front support.
Turn the cycle back to upright position.
SETTING THE SEAT HEIGHT AND CORRECT EXERCISING
POSITION
The seat height should be set so that the heal of the foot reaches the
pedal with the leg straight and the pedal at its lowest point. To raise or
lower the seat:
HANDLEBAR (FIGURES 4 AND 5)
::
::
First turn the locking knob one turn counter-clockwise.
Then pull the locking knob outwards, so that the seat tube can be
moved freely up and down.
Once the height is right, let go of the knob and the seat locks into
place.
Turn the locking knob clockwise to tighten.
::
Expose the wire coming from the frame tube by unwrapping the
tape that covers it, and then connect it to the counterpart in the
handlebar support tube. Ensure that the joint is securely locked by
gently pulling the wire.
Thread the wire carefully inside the frame tube and push the
handlebar support tube into place inside the frame tube, so that
the fastening screws are on the front of the tube.
::
::
::
::
::
NOTE! Always make sure that the locking knob is properly fastened
before starting to exercise!
NOTE! Use the enclosed Allen key to tighten both fastening
screws through the holes in the tube. Tighten the fastening screws
by turning them counter-clockwise.
The scale on the seat tube helps you remember the seat height that suits
you best. The seat can be inclined forward or backward by turning the
green adjustment ring below the saddle. The seat inclines forward when
the ring is turned clockwise, and back when the ring is turned counter-
clockwise. Do not try to adjust seat inclination when you’re sitting on the
seat - the ring won’t turn.
Remove the protecting film from the display.
POWER CORD (FIGURE 6)
Plug the transformer into the connector, just above the rear support, and
then the transformer cord into the wall socket.
HANDLEBAR SET-UP
::
::
Always unplug the appliance from the wall socket and remove the
cord from the appliance immediately after use.
Make sure that the cord does not run underneath the appliance.
Loosen the grey knob in front of the handlebar and adjust the handlebar
position until your training position feels comfortable. Tighten the grey
knob carefully.
PEDALS
Select strap tightness, set the appropriate strap hole on the retainer from
below and pull forcibly upward. Especially when the equipment is new,
the strap fastening may seem relatively tight.
4 ::
:: 5
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EXERCISING WITH TUNTURI ::
PULSE MEASUREMENT ::
No matter what your goal, you’ll get the best results by training at the
right level of effort, and the best measure is your own heart-rate. First
find your maximum heart-rate, i.e. where the rate doesn’t increase with
added effort. If you don’t know your maximum heart rate, please use the
following formula as a guide:
1.
2.
3.
Push the ear sensor connector into the interface connector.
Attach the ear sensor to your earlobe.
Attach the sensor wire to your shirt with the clip provided. This
prevents the sensor and wire from moving, which may interfere
with measuring.
Women: 226 - age Men: 220 - age
These are average values and the maximum varies from person to person.
The maximum heart rate diminishes on average by one point per year.
If you belong to a risk group, ask a doctor to measure your maximum
heart rate for you.
If there are problems in pulse measurement:
::
::
::
The display shows - - instead of the heart rate.
Check how the sensor works while not pedalling.
Try measuring on the inside surface of the ear or on the tip of your
finger.
We have defined three different heart-rate zones to help you with targeted
training.
::
::
Rub the earlobe with your fingers to quicken circulation.
If pulse values rise above 150 beats/min., earlobe measurement
may be affected by the faster circulation.
Sometimes a strong light source in the immediate vicinity of the
user may cause disturbances. Turn the ear sensor the other way
around on your earlobe.
Beginner: 50-60 % of maximum heart rate
::
Also suitable for weight-watchers, convalescents and those who haven’t
exercised for a long time. Three sessions a week of at least a half-hour
each is recommended.
Trainer: 60-70 % of maximum heart rate
Perfect for improving and maintaining fitness. You should train for a
minimum of 30 minutes at least three times a week. To improve your
condition still further, increase either frequency or effort, but not both
at the same time!
Active trainer: 70-80 % of maximum heart rate
Exercise at this level suits only the fittest and presupposes a long history
of exercising.
Keep the ear sensor clean. Clean the ear sensor after use with a damp
cloth and dry carefully.
You can buy a heart-rate belt for telemetric measurement from your
Tunturi dealer as an accessory. Due to its reliability we recommend the
heart-rate belt.
6 ::
:: 7
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USER INTERFACE ::
MAIN DISPL AY ::
When you turn the user interface on, the display shows the following
exercise parameters:
1.
::
Efficiency (W)
Figure indicates exercise efficiency in Watts, which depends on
pedalling speed and resistance adjustment.
2.
::
Energy consumption (kcal/kJ)
Displays cumulative energy consumption (0-999); default setting
is kcal.
3.
::
Speed (rpm / km/h / mph)
Default setting is rpm (pedal revolutions / minute).
4.
::
::
Pulse
Heart rate transmitter belt or an ear sensor is required.
If the user interface does not receive a heart-rate signal, - - is
displayed instead of the heart rate.
FUNCTION KEYS
MODE includes constant resistance, constant effort and constant heart-
rate workouts. The user interface automatically starts from the constant
resistance workout. Use the operation key SET to make settings
and adjustments to the user interface options. PROG includes pre-
programmed exercise profiles, memory positions for your self-designed
exercise profiles and measurement of recovery pulse.
NOTE! Always disconnect the ear sensor from the user interface if using
a heart rate transmitter belt; the ear sensor will interfere with the heart
rate transmitter.
5.
Time
::
Displays the exercise time elapsed between 0:00 - 59:59 minutes
and between 1:00 - 10:00 hours in 1 minute increments.
Time display stops if speed falls to zero.
REC AND OK
::
Use the REC key to save your own workouts. Press REC before
beginning the workout you wish to save. Press OK to confirm.
6.
::
::
Distance (km / miles)
Default display setting is km.
Displays the distance travelled during the workout in km (or
miles) to two decimal points up to 9.99 km (or miles) and with
one decimal point up to 99.9.
RESET
Press the Reset key for more than one second to display the cumulative
values. Pressing Reset always resets the value on the display.
SETTING KEYS -
Use the setting keys (-/+) to adjust resistance, effort and heart rate for
the workout.
8 ::
:: 9
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PROG
FUNCTIONS ::
PROG includes pre-programmed exercise profiles, memory positions for
self-designed profiles and measuring recovery pulse. The resistance level
varies in a pre-determined way and has three options: Health = fitness
improvement, Slim = weight control, Fit = profile designed for the
physically fit. The level of difficulty of the selected profile can be scaled
from 1 to 9. Level 1 is the easiest and longest and level 9 the most
challenging and shortest. A full description of the profiles is given at the
end of these instructions.
ADJUSTING RESISTANCE
Resistance in constant resistance workouts is adjusted with the - / + keys.
The text SET and setting value are displayed when you adjust resistance.
The meter returns to the main display 2 seconds after setting the value.
RESET
Press RESET to reset the values on the display. Cumulative training
values are displayed by pressing RESET for more than one second. They
remain on the display for as long as the key is pressed.
Pre-programmed profiles (Health, Slim, Fit)
1.
2.
3.
Press PROG until the desired profile (Health, Slim, Fit) appears
on the display. Press OK to confirm.
MODE
Use the - / + keys to select the level (Level 1-9). Press OK to
confirm.
MODE includes constant resistance, constant effort and constant heart-
rate workouts. In all workouts, one parameter is set as a constant,
after which your exercise equipment automatically maintains the
level. Constant heat-rate exercise requires your using the heart-rate
measurement system.
Start pedalling to begin the workout.
Designing your own exercise profiles
1.
::
Press MODE key to select the workout.
Resistance = constant resistance exercise at the same resistance level
throughout. Faster pedalling means an increase in effort.
Watt = constant effort exercise; the interface adjusts resistance
automatically so the training effort set, e.g. 100 W, remains the
same independent of pedalling rate.
You can save three self-designed exercise profiles. Although the profile can
be any of the MODE programs (Resistance, Watt, Pulse), the program
cannot be changed during saving. A total of 30 changes can be saved in
each profile. There is no time limit in the profiles.
::
::
Pulse = constant heart-rate exercise; the interface adjusts effort
automatically and keeps your heart-rate at the desired level, e.g.
120 beats per minute, independent of pedalling rate.
1.
Press REC to start saving your self-designed workout. During
saving the text REC is displayed. Press OK after completing your
profile. The text REC on the display is cleared and replaced by
memory position “User 1”. The flashing numeric value indicates
that a profile has already been saved in the memory position.
Previous profiles can be replaced by new ones, or use the - / + keys
to move to other memory positions (User 1, 2, 3). Press OK to
save the profile in the desired memory position.
2.
Set the target level with the - /+ keys. You can adjust the target
level with the - / + keys during the workout whereupon the text
SET and the setting value (Nm, W, heart rate) are displayed. The
meter returns to the main display 2 seconds after setting the target
value.
2.
3.
To use a self-designed exercise profile press PROG until User
appears on the display. Use the - / + keys to select a memory
position (User 1, 2, 3). If the memory position is empty the
reading 0:00 is displayed. Press OK to confirm your choice.
Start pedalling to begin the workout.
10 ::
:: 11
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RECOVERY
SET
Measure your recovery pulse rate at the end of the workout. To measure
recovery pulse rate press PROG until the text “Recovery” appears on the
display. Press OK to confirm.
1.
To set the heart-rate limit press SET once. The lower heart rate
limit is indicated by the text LO and the upper limit by HI. If
desired, the user interface indicates when your heart rate falls
below the lower limit or exceeds the upper limit with an alarm. To
set heart rate limits procede as follows:
The lower limit (LO) may be set between 50 and 220 beats per
minute. Use the - or + keys to set the value and press OK to
confirm. Set the upper heart-rate limit (max. 220) in the same way
as for the lower limit. Press OK to confirm.
::
The measurement of recovery pulse takes two minutes, during
which time the current heart rate is displayed. During measuring
the text “Recovery” flashes on the display.
::
::
At the end of the measurement period the recovery ratio
percentage is displayed. The smaller the reading the fitter you are.
Note that results are individual and not directly comparable with
those of others.
::
To delete heart-rate limits use the - or + key to move the values
above the permitted upper or lower limit. The value is then
replaced by — on the display.
NOTE! If there is a problem in pulse measurement, the display will
show - - instead of the heart rate, and measurement of recovery pulse
will automatically restart when the user interface once again receives a
heart-rate signal.
2.
To select the alarm press SET twice. The text Ind OFF indicates
that the alarms are switched off and Ind ON that they are
switched on. Use the - or + keys to select OFF or ON and press
OK to confirm.
::
Press OK to move from recovery pulse measurement to the
main display. The main display will appear automatically 1 minute
after the measurement.
3.
::
::
To set units of measurement press SET three times.
Default units are rpm, km and kcal.
To change the units press the + or - key until the desired units are
displayed.
To measure speed you can set either revolutions per minute,
(rpm), kilometres per hour (km/h) or miles per hour (mph).
Energy consumption measurement can be set for kilocalories
(kcal) or kilojoules (kJ).
In addition to rpm you can also select either kilometres (km) or
miles as distance measures. If km/h is selected as the unit to
measure speed, km will automatically be the unit for distance. The
same applies to the units mph and miles.
PAUSE
::
When the user interface has not been used for three minutes (no heart
rate registered, no keys pressed, no pedalling), it automatically switches
itself to energy-saver state. The interface is returned to its active state by
pressing any key, starting to pedal or sending heart-rate signals to the
unit. The values in a workout that has been interrupted are saved in
the memory of the user interface for 10 minutes, after which they are
reset. The values on the display are always reset when the RESET key
is pressed.
::
::
::
Press OK to confirm your selections, which are then saved and
indicated on the main display.
Press the RESET key to exit the setting function without saving
the adjustment. This resets the readings on the main display.
12 ::
:: 13
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PROFILES ::
Health Slim
Fit
Health Slim
Fit
(min) (W) (bps) (W)
(min)
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
(W)
130
140
140
140
140
140
140
140
130
130
120
110
110
120
130
130
140
140
140
140
140
140
140
140
130
130
120
120
110
(W)
130
130
140
140
140
140
130
130
130
120
120
120
120
120
130
130
130
140
140
140
140
130
130
130
120
120
120
110
110
(W)
140
140
140
150
150
170
170
170
170
150
150
150
120
120
120
130
130
140
140
140
130
130
120
120
110
110
100
100
100
0
80
80
80
1
90
90
90
2
90
90
100
110
130
130
140
140
140
130
130
120
120
150
150
170
170
150
150
140
140
140
150
150
180
180
150
150
140
130
130
3
100
110
120
130
140
140
140
140
140
140
130
130
120
120
130
130
140
140
140
140
140
140
140
130
130
120
120
130
100
100
110
110
120
120
130
130
130
130
140
140
140
140
140
140
140
130
130
130
130
120
120
120
120
120
120
130
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Level
1
2
3
4
5
6
7
8
9
Intensity =
Level x
0,7
0,775
0,85
0,925
1,0
1,075
1,15
1,225
1,3
:: 43
42 ::
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If the display malfunctions proceed as follows:
TRANSPORT AND STORAGE ::
1.
Loosen the 6 fastening screws in the top of the
user interface (FIGURE 7).
Follow these instructions when carrying and moving the cycle about,
because lifting it incorrectly may strain your back or risk other accidents:
2.
Carefully lift the top and turn it so that the wire joint is exposed.
Detach the joint by pressing the lever towards the wire and pull
the wire connector out (FIGURE 8). Be careful not to let the
wire drop inside the tube.
::
::
Stand behind the device.
Grip the seat with one hand and the handlebar with the other, and
set your foot on the rear support.
Tilt the device so that it rests on its transport wheels.
Wheel the device to move it on these transport wheels.
Lower the device while holding on to the handlebar and remain
behind the device all the time.
::
::
::
3.
4.
If the bottom of the user interface is damaged, remove it by
unscrewing the 2 fastening screws at the bottom (FIGURE 9).
Defective parts should be sent to your Tunturi dealer.
If the device is not used for a period of time, the transmission belt may
become temporarily distorted. This can lead to slightly uneven pedalling.
However, after a few minutes of use the effect disappears as the belt
returns to its original form.
Ensure that the meter wire is securely locked in place when
replacing the top of the interface by gently pulling on the joint.
If you require spare parts for your equipment, please contact your dealer
with the model, equipment serial no. and spare part number of the
required part. There is a spare part list at the back of this manual.
To prevent the cycle malfunctioning, store in a dry place with as little
temperature variation as possible and protected from dust.
TECHNICAL DATA ::
MAINTENANCE ::
Length
Width
96 cm
69 cm
Height
Weight
124 cm
35 kg
The equipment requires very little maintenance. Check, however, from
time-to-time that all screws and nuts are tight.
::
After exercising, clean the equipment with a soft, absorbent cloth.
Sweat may cause corrosion: we recommend therefore that you
protect all metal surfaces outside the plastic covers with teflon or
car wax. Do not use solvents. The magnetic brake is based on
magnetic resistance; resistance level is measured electronically and
shown as a watt-reading on the display. Due to the measurement
system, your Tunturi ergometer need not be recalibrated when
assembled, serviced and used according to this owner’s manual.
All Tunturi models and user interfaces meet the requirements of the
EU EMC Directives on electromagnetic compatibility (89/336/EEC)
and electrical equipment designed for use within certain voltage limits
(73/23/EEC). This product therefore carries the CE label.
All Tunturi ergometers meet CEN precision and safety standards (Class
A, EN-957, parts 1 and 5).
NOTE! Despite continuous quality control, defects and malfunctions
caused by individual components may occur in the equipment. In most
cases it is unnecessary to take the whole device in for repair, as it is
usually sufficient to replace the defective part. If the equipment does not
function properly during use, contact your Tunturi dealer immediately.
Always give the model and serial number of your equipment. The
location of the serial number sticker is shown on the inside cover. Please
also state the nature of the problem, conditions of use and purchase date.
14 ::
:: 15
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TIPS ::
CONSEILS ET AVERTISSEMENTS
ABOUT YOUR HEALTH
Ce manuel est une pièce essentielle de votre appareil : lisez
attentivement ce mode d’emploi avant d’assembler, d’utiliser ou
d’effectuer l’entretien de votre appareil. Veuillez conserver ce
guide, il contient les renseignements dont vous aurez besoin,
maintenant et plus tard, pour bien utiliser et entretenir votre
appareil. Suivez toujours les instructions très rigoureusement.
::
To avoid muscular pain and strain, begin and end each workout
by stretching.
ABOUT THE EXERCISE ENVIRONMENT
::
Make sure the exercise environment has adequate ventilation. To
avoid catching cold, do not exercise in a draughty place.
::
::
Avant de commencer un entraînement, quel qu’il soit, consultez
votre médecin.
En cas de nausées, vertiges ou autres symptômes anormaux,
interrompez la séance immédiatement et consultez un médecin.
ABOUT USING THE EQUIPMENT
::
If children are allowed to use the fitness equipment, they should
be supervised and taught to use it properly, keeping in mind the
child’s physical and mental development and their personality.
Only one person may use the cycle at a time.
Protect the user interface from excess sunlight. Do not let the
interface come into contact with water.
::
::
L’appareil ne doit pas être utilisé à l’extérieur. L’appareil supporte
des températures de + 10º C à + 35ºC. L’hygrométrie ne doit
jamais excéder 90 %.
Installez l’appareil sur une surface plane et ferme, et sur un tapis
protecteur.
::
::
::
::
::
Hold the handlebar for support when getting on or off the cycle.
Wear appropriate clothing and shoes while exercising.
Keep hands clear of any moving parts.
::
::
L’appareil peut être utilisé à la maison.
Assurez-vous (sauf instruction contraire) que l’appareil est bien
débranché avant d’entamer tous travaux d’assemblage ou de
maintenance.
NOTE! The instructions must be followed carefully in the assembly,
use and maintenance of your equipment. The warranty does not cover
damage due to negligence of the assembly, adjustment and maintenance
instructions described herein. Changes or modifications not expressly
approved by Tunturi Oy Ltd will void the user’s authority to operate
the equipment!
::
::
N’utilisez jamais un appareil défectueux ou incomplet.
N’essayez pas d’effectuer d’autres mesures d’entretien ou réglage
que celles décrites dans ce mode d’emploi. Toutes les autres
opérations doivent être laissées aux soins des personnes
compétentes dans l’entretien des dispositifs électromagnétiques et
autorisées, au regard des lois du pays concerné (ou équivalent), à
accomplir des travaux de maintenance et réparations. Les
instructions d’entretien de ce mode d’emploi doivent être
scrupuleusement suivies.
Le champ magnétique généré par les aimants de l’arc de frein peut
endommager par ex. les montres ou les cartes bancaires, si elles
entrent en contact direct avec le champ en question.
Appuyez sur les touches avec l’intérieur des bouts de vos doigts ;
les ongles peuvent endommager le film les protégeant.
L’appareil ne doit pas être utilisé par des personnes dont le poids
excède 135 kg.
Due to our continuous policy of product development, Tunturi reserves
the right to change specifications without notice.
::
We wish you many enjoyable workouts with your new Tunturi
training partner!
::
::
16 ::
:: 17
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1
2
-
3
4
5
6
7
8
9
11
13
173 1057
403 0022
403 0019
533 7039
(incl. 8, el.)
A/D
D
-
353 1004
653 0073
363 1002
363 1001
693 1007
693 1006
153 1022
423 1053
M8x50 DIN 916
203 1034
153 1013
KB40x12 WN-1412
153 1004
M4x6 DIN 7985
153 1009
433 1018
M4 DIN 9021
653 1008
M8x20 DIN 912
M8 DIN 9021
683 1001
72 8012 602
12x18x0,5 DIN988
533 1019
523 1019
513 1008
523 1018
M4x8 DIN 7985
LH
55
56
57
58
60
61
62
63
64
65
66
67
68
71
72
75
82
84
85
86
87
89
91
92
94
95
98
C
A
A/C
A
A
C
A
C
C
C
C
A
C
A
C
C
A
pair
pair (incl. 56)
A
C
A/C
C
C
A
M8x80 DIN 603
213 1004
M8 DIN 985
203 1024
233 1044
173 1056
(incl.3)
(incl. 62)
(incl.5,94)
A
M5x14 DIN 7985
403 1070 (incl.13a,13d,13e)
C
D
A
D
A
C
C
C
A
13c 403 1026
13k 403 1071
14
15
16
17
18
19
20
21
22
23
24
683 1011
M8x20 DIN 7980
M4 DIN 125
103 1036
533 1050
423 1102
173 1053
KA40x20 WN-1441
653 1017
17x24x15 DIN988
303 1016 E4
C
C
A
(incl. 19a, 19b)
LH & RH
A
A
C
C
C
C
C
D
C
C
C
C
C
C
C
C
C
A
30* M10 DIN 125
31
-
-
-
-
-
32
33
403 0022
403 0025
403 0027
403 0028
403 0029
403 0030
403 1066
403 1050
EUR
USA
UK
SUI
ISR
102 M6x50 DIN 931
103 M6 DIN 125
117 173 1054
135 433 1017
136 M5 DIN 934
*
*
*
-
AUS
compl.
C
C
D
C
C
C
C
553 1009
556 031 00 Allen key 5mm
556 032
583 1028
583 0006
Assembly kit (incl. *)
34* M10x25 ISO 7980
C
C
B
B
35
36
37
38
-
12x18x1 DIN 988
673 500
533 1048
103 1038
103 1039
643 104
523 504 84
523 1010
523 409
343 1010
443 1008
10 DIN 471A
513 1006
17 DIN 471A
Allen key 6mm
Owner‘s manual
Warranty booklet
A/C
C
-
compl. (incl. 18, 36-38)
40
41
42
43
44
45
46
47
50
51
52
53
54
C
C
C
C
C
A
C
C
C
List for recycling/Liste pour le recyclage/
Lista para reciclado/Informatie t.b.v. recycling
A :: Plastic, Thermoplast/Plastique, thermoplastique/
Plástico, termoplástico/Plastic, thermoplast
B :: Paper, carton/Papier, carton/
Papel, cartón/Papier, karton
M8 DIN 7349
653 1022
263 1007
C
A/C
C
C :: Metal/Métal/Metal/Metaal
D :: Electronics/Électronique/
Componentes electrónicos/Electronica
353 1005
RH
C
62 ::
:: 63
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