EST7/EST7QVC/EST7 INF
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1.
2.
Important Safeguards.........................................................1
Additional Important Safeguards........................................2
a. Polarized Plug................................................................4
b. Short Cord Instructions..................................................4
c. Plasticizer Warning.........................................................4
d. Electric Power................................................................4
3.
4.
5.
Getting to know your Richard Simmons
Electronic Steamer..............................................................5
a. Before First Use.............................................................6
Operating Instructions........................................................7
a. Setting Up.......................................................................7
b. Steaming.........................................................................8
User Maintenance Instructions.........................................12
a. Care and Cleaning.......................................................12
b. Descaling.....................................................................13
c. Storing..........................................................................13
6.
7.
Hints and Tips..................................................................14
i. Rice and Grain..................................................14
ii. Vegetables.........................................................15
iii. Seafood............................................................15
iv. Eggs.................................................................15
Steaming Charts...............................................................16
a) Rice and Grain Steaming Chart..................................16
b) Vegetable Steaming Chart..........................................17
c) Seafood Steaming Chart.............................................18
d) Pre-cooked Meat and Poultry Steaming Chart...........18
e) Egg Steaming Chart....................................................19
f) Fruit Steaming Chart...................................................19
8.
Recipes.............................................................................20
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IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions
should always be followed including the following:
1. Read all instructions.
2. Do not touch hot surfaces. Use handles.
3. To protect against electrical shock do not immerse cord,
plugs, or appliance in water or other liquid.
4. Close supervision is necessary when any appliance is used
by or near children.
5. Unplug from outlet when not in use and before cleaning.
Allow to cool before putting on or taking off parts.
6. Do not operate any appliance with a damaged cord or plug
or after the appliance malfunctions or has been damaged in
any manner. Contact Consumer Service for examination,
repair or adjustment.
7. The use of accessory attachments not recommended by the
appliance manufacturer may cause injuries.
8. Do not use outdoors.
9. Do not let cord hang over edge of table or counter, or touch
hot surfaces.
10. Do not place on or near a hot gas or electric burner, or in a
heated oven.
11. Extreme caution must be used when moving an appliance
containing hot oil or other hot liquids.
12. To disconnect, turn any control to OFF, then remove plug
from wall outlet.
13. Do not use appliance for other than intended use.
SAVE THESE INSTRUCTIONS
For Household Use Only
1
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ADDITIONAL IMPORTANT SAFEGUARDS
CAUTION HOT SURFACES: This appliance generates heat
and escaping steam during use. Proper precautions must
be taken to prevent the risk of burns, fires, or other injury
to persons or damage to property.
1. A person who has not read and understood all operating and
safety instructions is not qualified to operate this appliance.
All users of this appliance must read and understand this
Owner’s Manual before operating or cleaning this appliance.
2. If this appliance falls or accidentally becomes immersed in
water, unplug it from the wall outlet immediately. Do not reach
into the water!
3. When using this appliance, provide adequate air space above
and on all sides for air circulation. Do not operate this
appliance while it is touching or near curtains, wall coverings,
clothing, dishtowels or other flammable materials.
4. To reduce the risk of fire, do not leave this appliance
unattended during use.
5. If this appliance begins to malfunction during use,
immediately unplug the cord. Do not use or attempt to repair
a malfunctioning appliance!
6. The cord to this appliance should only be plugged into a
120V AC electrical wall outlet.
7. Do not use this appliance in an unstable position.
8. Do not use the Food Steamer if the Drip Tray or Steamer
Base, or if any Steamer Bowl is cracked or damaged.
9. Make sure the Food Steamer is unplugged and the steaming
water has cooled before cleaning.
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10. Never plug the Food Steamer into the wall outlet until you
snap the rings into position around the heating elements.
Next, fill the Steamer Base with water and then place the
Drip Tray inside the Steamer Base.
11. Avoid electric shock by unplugging the Steamer
before washing.
12. To avoid steam burns, position the Lids’ Steam Vents
towards the back of the unit during cooking.
WARNING: Steam is hot and can cause burns. Keep hands
and face away from Steam Vents in the Lids during cook-
ing. Use protective oven mitts to remove Steamer Bowls
from the Base and to lift the Lids. When removing the Lids
after steaming, always tilt Lids away from your face to
avoid burns caused from steam.
13. The Steamer Base and components are not for use in ovens
(microwave, convection, or conventional) or on a stove-top.
CAUTION: While steaming, make sure the Food Steamer is
placed in a secure area that will not be bumped, pushed or
disturbed in any manner.
14. Before pressing the ON/OFF Button, make sure that the
Steamer Bowls are securely sitting in the Drip Tray – and the
Drip Tray is securely sitting in the Steamer Base. Make sure
that the food is evenly distributed within each Steamer Bowl
and each Lid is properly affixed before steaming.
3
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Polarized Plug
This appliance has a polarized plug (one blade is wider than the
other). To reduce the risk of electric shock, this plug is intended
to fit into a polarized outlet only one way. If the plug does not fit
fully in the outlet, reverse the plug. If it still does not fit, contact a
qualified electrician. Do not attempt to modify the plug in
any way.
Short Cord Instructions
A short power-supply cord is provided to reduce the risk result-
ing from becoming entangled in or tripping over a longer cord.
Do not use an extension cord with this product.
Plasticizer Warning
CAUTION: To prevent Plasticizers from migrating from the finish
of the countertop or tabletop or other furniture, place
NON-PLASTIC coasters or placemats between the appliance
and the finish of the countertop or tabletop. Failure to do so may
cause the finish to darken, permanent blemishes may occur or
stains can appear.
Electric Power
If the electrical circuit is overloaded with other appliances, your
appliance may not operate properly. It should be operated on a
separate electrical circuit from other appliances.
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Getting To Know Your Richard Simmons
EST7/EST7QVC/EST7 INF Electronic Steamer
PRODUCT MAY VARY SLIGHTLY FROM ILLUSTRATIONS
5
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1. Lid for Center Steamer Bowl
(P/N 22787)
7. Water Level Sensor –
DO NOT REMOVE
2. Lid for Side Steamer Bowl x 2
(P/N 22788R and P/N 22788L)
8. WATER REFILL Opening
9. Water Window
3. Side Steamer Bowl x 2
(P/N 22789)
10. Control Panel
11.Steamer Base with
3 Heating Elements
4. Center Steamer Bowl
(P/N 22790)
12. Flavor Tray
5. Drip Tray (P/N 22791)
13. Cooking Bowl (P/N 22793)
14. Steam Vents (not shown)
6. Steam Ring x 3 (P/N 22792)
Figure 1: Control Panel
BEFORE FIRST USE
CAUTION: Do not immerse cord, plug, or Steamer Base
with Heating Elements in water or other liquids.
IMPORTANT: Never place Lids, Cooking Bowl, Steamer
Bowls or Drip Tray on a hot stove or in a microwave.
1. Unpack the Food Steamer and accessories, removing all
packaging materials.
2. Wash Steamer Bowls, Lids, Cooking Bowl, Drip Tray and
Steam Rings in mild dishwashing detergent. Rinse and
dry thoroughly.
NOTE: Removable parts are dishwasher-safe (top rack only).
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OPERATING INSTRUCTIONS
Setting Up
1. Make sure that the Steamer is unplugged. Place the Steamer
Base on a flat sturdy surface with adequate clearance.
2. Place the Steam Rings around the Heating Elements so that
the end with the small hole faces down.
3. Using a spouted vessel, fill the Steamer Base with water until
it reaches the Maximum Fill Line located on the inside of the
Steamer Base (approximately 10 cups).
4. Place the Drip Tray onto the Steamer Base, making sure that
it is positioned correctly.
5. Fill the Steamer Bowls with desired food (refer to the HINTS &
TIPS, STEAMING CHARTS and RECIPES sections of this
Owner’s Manual for meal suggestions and guidelines). When
placing food into the Steamer Bowls, make certain not to
block all of its steam holes; there must be adequate air
circulation around the food to ensure even steaming. Food
should be cut into uniform-sized pieces and distributed
evenly within each Steamer Bowl. After filling, place the
appropriate lid on each Steamer Bowl.
WARNING: Do not overfill Steamer Bowls as this will
prevent proper steaming. Only fill the Steamer Bowls
approximately half full with food.
NOTE: Make sure that all 3 Steamer Bowls are securely
positioned on the Steamer Base, even if they are not being used
for steaming; and that each Lid is securely positioned with the
Steam Vents facing toward the back of the unit.
Using the Cooking Bowl:
Use the Cooking Bowl to prepare white, brown or wild rice or to
steam other foods. Simply add the desired ingredients into the
Cooking Bowl, place the Cooking Bowl inside the Large/Center
Steamer Bowl, then cover with the Lid.
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Refer to the HINTS & TIPS, STEAMING CHARTS and RECIPES
sections of this Owner’s Manual for more detailed instructions on
cooking rice and other foods in the Cooking Bowl.
6. To enhance flavor: Add 1⁄4 teaspoon of fresh/dried herbs or
spices plus 1 teaspoon of water into the Flavor Tray under
each of the desired Steamer Bowls (each Steamer Bowl has
its own Flavor Tray). See “Herbs, Spices and Seasonings” in
the RECIPES section of this Owner’s Manual for more flavor
enhancing ingredients.
7. Position the Steamer Bowls onto the Drip Tray so that the
Steam Vents on each of the Lids are facing toward the back
of the unit.
Steaming
CAUTION: Make sure that all 3 Steamer Bowls are
securely positioned on the Steamer Base, even if they are
not being used for steaming; and that each Lid is securely
positioned with the Steam Vents facing toward the
back of the unit.
CAUTION: Make sure the Steamer is placed in a
secure area that will not be bumped or disturbed in any
manner, or where steam could damage
upper cabinets, curtains, etc.
1. Plug the power cord into a 120V AC electrical outlet. The
Food Steamer will enter into Standby Mode; the Display will
show like in Figure 2.
Figure 2
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2. To set the cooking time, press the BOWL SELECT Button until
the desired Steamer Bowl is flashing in the Display (Figure 3).
Figure 3
3. Enter the cooking time using the + and – Buttons, then press
the BOWL SELECT Button to select the next Steamer Bowl.
The BOWL will stop flashing in the Display to indicate that it
is set.
NOTE: Each cooking time may be set for up to 99 minutes.
Hold down the + or – Button to advance through the cooking
times faster.
4. Repeat Steps 2 & 3 until each Steamer Bowl is set for the
appropriate cooking time.
CAUTION: Make sure that all 3 Steamer Bowls are
securely positioned on the Steamer Base, even if they are
not being used for steaming; and that each Lid is securely
positioned with the Steam Vents facing toward the back of
the unit. Simply do not enter a cooking time for any
Steamer Bowl that is not being used.
5. Once all of the cooking times have been entered, press the
SET Button to confirm. All BOWL icons will stop flashing in
the Display. The Steamer will not start cooking until the
ON/OFF Button is pressed.
NOTE: To adjust any of the cooking times, press the BOWL
SELECT Button until the desired Steamer Bowl is selected, and
then use the + and – Buttons to revise the cooking time. Press
the SET Button again to confirm.
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6. Press the ON/OFF Button to begin cooking. The red Power
Light will illuminate, indicating that the Food Steamer is in
use; and the Steamer Bowl with the longest cooking time will
start counting down in the Display. Each Steamer Bowl will
start counting down at the appropriate time, so that all of the
Steamer Bowls are finished cooking at the same time.
NOTE: If at any time during steaming the water level falls below
the Minimum Water Fill Line marked next to the Water Window,
the Display will flash and an audible beep will sound. The
Heating Elements will stay ON and the Timer will continue to
countdown. When the Display flashes and the audible beep
sounds faster, the Heating Elements will turn off and the Timer
will stop counting down.
To Refill the Steamer Base: Use a spouted vessel to pour
water through the WATER REFILL Opening until the water level
reaches the Maximum Fill Line on the Water Window. Once the
Steamer Base has been refilled, the Steamer will stop beeping
and will resume steaming for the remaining cooking time.
7. After cooking is complete, three audible beeps will sound and
the Food Steamer will automatically enter into the Keep Warm
Mode. The Display will show like in Figure 4.
Figure 4
NOTE: The default “Keep Warm” time is set for 60 minutes, and
will begin counting up from “0” in the Display. After 60 minutes,
the Steamer will shut off automatically.
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8. Use protective oven mitts to remove the Lids and check the
food for desired doneness. Press the ON/OFF button to shut
off the Steamer – the red Power Light will turn off. If the food
needs more steaming, replace the Lids and repeat steps 2-6
to reset the cooking time.
Setting the Same Cooking Time for all 3 Steamer Bowls
When the Food Steamer is in Standby Mode (Figure 2), hold
down the SET Button until all three “BOWL” icons are flashing in
the Display. Press the + and – Buttons until the desired cooking
time is reached, and then press the SET Button to confirm.
The Steamer will not start cooking until the ON/OFF Button
is pressed.
When in Standby Mode, the display will look like that in Figure1.
To return to Standby Mode press the SET Button once; this will
clear the Display and then hold down the SET Button until all
three “BOWL” icons are flashing in the Display.
NOTE: To adjust any one of the cooking times, press the BOWL
SELECT Button until the desired Steamer Bowl is selected, then
use the + and – Buttons to revise the cooking time. Press the
SET Button again to confirm.
WARNING: Steam is hot and can cause burns. Keep
hands and face away from steam vents in the Lids.
Use protective oven mitts to remove Steamer Bowls from
the Base and to remove the Lids. When removing the
Lids after steaming, always tilt lid away from your face
to avoid burns caused from steam.
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USER MAINTENANCE INSTRUCTIONS
Care and Cleaning
CAUTION: Unplug and allow Steamer and water to
cool completely before emptying water from the Drip Tray
and Steamer Base and before cleaning. Do not immerse
cord, plug, or Steamer Base with Heating Elements in
water or other liquids.
IMPORTANT: Always empty and clean the Steamer Base and
Drip Tray after every use.
1. Make sure that the red Power Light is off and then unplug the
Steamer from the wall outlet.
2. Allow the Lids, Steamer Bowls, Drip Tray, Steam Rings,
Steamer Base and water to cool completely before cleaning.
3. Lift the Steamer Bowls and Drip Tray off of the Steamer Base.
Remove the Steamer Bowls and tilt the Drip Tray over the
sink to pour out any water that has collected.
4. Remove the Steam Rings out of the Steamer Base and then
tilt the Steamer Base over the sink to pour out of the back
right corner any remaining water.
5. Wash Steamer Bowls, Lids, Cooking Bowl, Drip Tray and
Steam Rings in mild dishwashing detergent. Rinse and
dry thoroughly.
NOTE: Removable parts are dishwasher-safe (top rack only).
6. Clean the Steamer Base with a soft, damp cloth and
dry thoroughly.
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Descaling
It is advised that you descale your Steamer after every 7 – 10
uses, or as needed to prevent mineral buildup on the
Heating Elements and in the Steamer Base. Mineral buildup can
cause longer steaming times and possibly affect the flavor of
steamed foods.
CAUTION: Do not immerse cord, plug, or Steamer Base
with Heating Elements in water or other liquids.
1. Make sure that the Steamer is unplugged and has
cooled completely.
2. Remove all parts from the Steamer Base, including the
Steam Rings.
3. Fill the Steamer Base with approximately 9 cups of warm
water and 1 cup of white vinegar.
NOTE: The Heating Elements should be completely submerged
in the solution.
4. Allow the solution to soak in the Steamer Base for 30
minutes. After this soaking period, scrub the Heating
Elements with a nylon scrubber as needed.
5. Remove the Steam Rings out of the Steamer Base and then
tilt the Steamer Base over the sink to pour the solution out of
the back right corner.
6. Wipe the interior and exterior with a clean, damp cloth and
dry thoroughly.
7. Refill the Steamer Base with fresh, cold water and pour out
into the sink. Repeat several times until all traces of vinegar
have been removed.
Storing
Unplug the Steamer from the wall outlet by grasping the plug.
NEVER pull on the cord. Clean and dry all parts after each use.
NEVER store the Steamer while is it hot, wet or still plugged in.
Store the Steamer in its box or in a clean, dry place.
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HINTS & TIPS
Rice & Grains
There are many types of rice. Follow specific directions for the
variety used. See the Rice Steaming Chart in the STEAMING
CHARTS section of this Owner’s Manual for suggested cooking
times and amounts.
• Add no more than 1 cup of rice to the Cooking Bowl, plus the
appropriate amount of water and other ingredients suggested
on the Rice Steaming Chart. The amount of water will be less
than listed on the rice package because the steamer will retain
moisture. Place the Cooking Bowl into the Large/Center
Steamer Bowl; then put the Lid in place.
• For softer rice, increase the amount of water indicated in the
Rice Steaming Chart by 1 to 2 tablespoons. For firmer rice,
decrease the amount of water added to the Cooking Bowl by
1 to 2 tablespoons. The amount of water will also vary
depending on the type of rice or grain.
• At the end of the suggested cooking time specified on the
Rice Steaming Chart, use protective oven mitts to remove the
Lid. Always tilt Lid away from your face when removing to
avoid burns. Be careful not to allow condensed water to spill
into the Cooking Bowl since this would reduce the quality and
flavor of the steamed rice. Stir the rice in the Cooking Bowl
and check it for doneness and consistency.
• If excess liquid remains in the rice Cooking Bowl after rice is
done, then use a spoon or ladle to remove the excess water, a
little at a time. Replace the Lid and continue to cook for an
additional 5 minutes.
• Rice may be seasoned with salt, pepper, or butter before or
after steaming.
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Vegetables
See the Vegetable Steaming Chart in the STEAMING CHARTS
section of this Owner’s Manual for suggested cooking times and
amounts.
• Clean vegetables thoroughly before steaming. Cut off stems
and peel and chop into uniform pieces if necessary. Keep in
mind that smaller pieces steam faster than larger ones.
• Quantity, quality, freshness and size/uniformity may all affect
steaming times. Adjust steaming times as desired.
• Experiment with various vegetables and combinations, and
adjust cooking times to your personal taste.
Seafood
See the Seafood Steaming Chart in the STEAMING CHARTS
section of this Owner’s Manual for suggested cooking times and
amounts. (The steaming times listed in the chart are for fresh or
fully thawed fish/shellfish.)
• Clean and prepare fresh seafood before steaming. Marinate
fish before steaming to impart flavors.
• Use lettuce leaves under fish filet and fish steaks to catch
some of the juice and to make removing the fish easier.
• Clams, oysters, and mussels may open at different times.
Check the shells periodically to avoid over-cooking.
• Serve steamed seafood plain or add seasoned butter or
margarine, lemon or your favorite sauces after steaming.
• Adjust steaming times to suit your personal taste.
Eggs
See the Egg Steaming Chart in the STEAMING CHARTS
section of this Owner’s Manual for suggested cooking times
and amounts.
• Steamed Eggs: Let the eggs sit at room temperature for 30
minutes to avoid cracking while cooking. Place the eggs into
the dimples, large ends up. Cook according to the Egg
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Steaming Chart. Use a large spoon to remove the eggs.
Place them in a heat-resistant colander and run cold water
over the eggs for about 30 seconds to prevent them from
further cooking.
• Poached Eggs: Place each raw egg into a separate heat
resistant bowl or custard cup coated with butter or I Can’t
Believe It’s Not Butter®. Season with salt and pepper, if
desired. Place the custard cups into the Steamer Bowls
and cover with the Lids. Cook according to the
Egg Steaming Chart.
• Scrambled Eggs: In a small mixing bowl, beat 6 eggs
together with 2 tablespoons of milk or water and seasonings.
Coat the Cooking Bowl with butter or I Can’t Believe It’s Not
Butter® and pour in the egg mixture. Steam for 20-25 minutes
in the Large/Center Steamer Bowl. Stir eggs about halfway
through cooking, when the eggs start to set around the edge.
Steam until a knife inserted into the eggs comes out clean.
STEAMING CHARTS
IMPORTANT: The times listed in the Steaming Charts are to be
used only as a guide. Allow for differences in individual taste and
preference. The times may also vary due to the shape, cut, and
composition of the food.
Rice and Grain Steaming Chart*
AMOUNT OF RAW
RICE/GRAIN
AMOUNT OF
COLD WATER
SUGGESTED
RICE/GRAIN
White Rice,
short, reg., long, or
extra long
COOKING TIME
11⁄
4
cups
cups
1 cup
35 - 45 minutes
50 - 60 minutes
Brown Rice,
short, regular, or long
1 cup
1 cup
11⁄
4
Wild Rice Blend
Rice Mix
11⁄
4
cups
cups
50 - 60 minutes
45 - 55 minutes
55 - 65 minutes
15 - 25 minutes
6 - 7 ounces
12⁄
3
plus seasonings
1 cup
Lentils
2 cups
11⁄
cups
soaked overnight
Oatmeal, regular
1 cup
2
* Steam rice and grains using the Cooking Bowl.
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Vegetable Steaming Chart
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
VEGETABLE
Artichokes, whole
Asparagus Spears
Beans Green, cut
Beets, whole
Broccoli Flowerets
Brussels Sprouts
Cabbage, 1 inch pieces
1/8 wedges
Celery, 1/8 inch slices
1/2 inch slices
Carrots, 1/8 inch slices
2 inch pieces
3
5
20 - 30 minutes
7 - 12 minutes
10 - 15 minutes
55 - 65 minutes
10 - 15 minutes
30 - 40 minutes
10 - 15 minutes
20 - 25 minutes
10 - 15 minutes
15 - 20 minutes
10 - 15 minutes
45 - 55 minutes
15 - 20 minutes
35 - 45 minutes
30 - 40 minutes
1 pound
1 pound
pounds
pound
pound
2 pounds
2 pounds
3 pounds
1 pound
1 pound
head
head
8 celery ribs
2 bunches
4 carrots
11⁄2 pounds
2 pounds
1 medium
4 small
11⁄
2
1
2
⁄
1
⁄
2
1
1
⁄
⁄
4
head
head
⁄
2
1
1
2
4
⁄
4 celery ribs
1 bunch
2 carrots
1 pound
1 pound
1 small
Cauliflower Flowerets
Cauliflower, Whole
Corn on the Cob
Eggplant,
3 small
1 inch slices unpeeled
Mushrooms, sliced
whole
New Potatoes, whole
Onions,
2 slices
8 ounces
8 ounces
3 slices
1 pound
1 pound
21⁄2 pounds
15 - 20 minutes
7 - 12 minutes
10 - 15 minutes
45 - 55 minutes
1 1⁄
pounds
2
1/2 inch slices/pieces
Parsnips, small
Peppers,
1 onion
11 ounces
2 onions
1 pound
5 - 10 minutes
35 - 45 minutes
1/2 inch pieces/slices
1 inch pieces/slices
whole, cored
Potatoes, 1 inch cubes
Rutabaga,
1 1/2 - 2 inch pieces
Snow Peas
Spinach
Squash - Acorn,
halved with skin side up
Squash - Butternut,
halved with skin side up
Squash - Spaghetti,
halved with skin side up
Squash - Yellow,
1 inch slices
1 pepper
1 pepper
3 peppers
1 pound
2 peppers
2 peppers
6 peppers
11⁄2 pounds
5 - 10 minutes
10 - 15 minutes
10 - 15 minutes
25 - 35 minutes
1 1⁄
⁄2
2
pounds
pound
3 pounds
1 pound
10 ounces
50 - 60 minutes
10 - 15 minutes
10 - 15 minutes
1
6 ounces
1 small
1 half
11⁄2 pounds
2 halves
20 - 30 minutes
40 - 50 minutes
30 - 40 minutes
10 - 15 minutes
1 half
2 halves
1 pound
11⁄2 pounds
Squash - Zucchini,
1 inch slices
Turnips, small whole
Yams / Sweet
1 pound
1 pound
11⁄2 pounds
2 pounds
10 - 15 minutes
40 - 50 minutes
Potatoes, halved with
skin side up
2 halves
3 halves
35 - 45 minutes
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Seafood Steaming Chart
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
SEAFOOD
Clams, countneck
Crab - King
Crab - Snow
1 pound
2 pounds
1 pound
1 pound
15 - 25 minutes
15 - 20 minutes
10 - 15 minutes
1
⁄
2
pound
pound
1
2
⁄
Lobster Tail - Tiger,
6 oz.
2
4
15 - 20 minutes
Lobster Tail, 8 oz.
Mussels
1
2
25 - 35 minutes
15 - 20 minutes
15 - 25 minutes
1
⁄
2
2
pound
pound
1 pound
pound
1
3
Oysters, in shell
Scallops - Bay,
fresh/shucked
Scallops - Sea,
whole, fresh/shucked
Shrimp - Medium,
split shell, deveined
Shrimp - Large, split
shell, deveined
Fish - Filets,
⁄
⁄
4
1
⁄
2
pound
pound
pound
pound
1 pound
10 - 15 minutes
12 - 17 minutes
5 - 8 minutes
1
⁄
2
1 pound
1
3
⁄
2
⁄
4
pound
pound
pounds
pounds
1
3
⁄
2
⁄
4
8 - 10 minutes
10 - 15 minutes
15 - 20 minutes
1 pound
1 pound
11⁄
2
1/2 inch thick
Fish - Steaks,
1 inch thick
11⁄
2
Pre-cooked Meat & Poultry Steaming Chart
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
MEAT/POULTRY
Chicken or Turkey
Cutlets
To fit Bowl
To fit Bowl
10 - 15 minutes
Chicken Breast
Halves, boneless,
skinless
Pork Loin, Sirloin
Chops, 1 inch thick
Smoked Sausage,
precooked,
To fit Bowl
To fit Bowl
To fit Bowl
To fit Bowl
30 - 40 minutes
15 - 20 minutes
14 ounces
1 package
20 ounces
1 package
15 - 20 minutes
10 - 15 minutes
cut into 6 pieces
Frankfurters
NOTE: The United States Department of Agriculture recommends that meat
and poultry be cooked to the following internal temperatures to be sure any
harmful bacteria has been killed. Ground turkey and chicken should be cooked
to an internal temperature of 165° F and ground beef, veal, lamb and pork be
cooked to an internal temperature of 160° F. Chicken and turkey should be
cooked to an internal temperature of 170° F for white meat and 180° F for dark
meat. Goose and duck should be cooked to an internal temperature of 180° F.
Fresh beef, veal and lamb, etc. should be cooked to an internal temperature of
at least 145° F. Fresh pork should be cooked to an internal temperature of at
least 160° F. When re-heating meat and poultry products, they should also be
cooked to an internal temperature of 165° F.
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Egg Steaming Chart
LARGE EGGS
IN SHELL
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
Soft Boiled
1 - 6
1 - 6
1 - 6
1 - 9
1 - 9
1 - 9
10 minutes
15 minutes
20 minutes
Medium Boiled
Hard Boiled
LARGE EGGS
IN CUP
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
Soft Poached
1 - 2
1 - 2
1 - 2
1 - 3
1 - 3
1 - 3
8 minutes
10 minutes
13 minutes
Medium Poached
Hard Poached
SCRAMBLED EGGS
IN COOKING BOWL
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
Scrambled
-
6
20 - 25 minutes
Fruit Steaming Chart
SMALL BOWL
AMOUNT
LARGE BOWL
AMOUNT
SUGGESTED
COOKING TIME
FRUIT
Apples, Peaches,
Pears, halved
and cored, turn
halfway through
steaming time
To fit Bowl
To fit Bowl
To fit Bowl
20 - 25 minutes
10 - 12 minutes
Apples, Peaches,
Pears, sliced
To fit Bowl
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Recipes from Richard’s Kitchen
NOTE: When a choice of ingredients is listed, the first one is
used to figure the nutritional analysis. The nutritional analysis is
for 1 serving.
Breakfast:
Eggs Benedict
Serves 1
I Can’t Believe It’s Not Butter® pump spray
1 slice lean honey ham, sliced paper thin
1 egg
1 slice roasted red pepper
1
⁄
2
whole grain English muffin
Sauce:
1
⁄2
teaspoon country mustard
1 teaspoon lemon juice
1 tablespoon fat-free mayonnaise
1. Spray a small heat resistant soufflé/custard/casserole dish
with pump spray, add ham and top with egg.
2. Steam in Small or Large Steamer Bowl for 8 to 10 minutes
until egg is just cooked through.
3. Meanwhile mix together sauce ingredients and toast
English muffin.
4. Spread sauce on English muffin and slide egg and ham on
top or serve on the side. Garnish with roasted bell pepper
and serve.
Nutritional Information:
156 Calories, 10.8 gm Protein, 14 gm Carbohydrate, 5.9 gm Fat,
218 mg Cholesterol, 311 mg Sodium
Tip: Eggs Benedict is a classic dish. Our light delicious sauce gives you
the flavor without all the fat and calories.
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Turkey American Scrambler
Serves 1
I Can’t Believe It’s Not Butter® pump spray
1 slice deli roasted turkey (sliced thin)
1 egg (whisked) or 1⁄4 cup Eggbeaters®
1 slice 2% American cheese
1 teaspoon chopped scallions or green onions
1. Spray a small heat resistant soufflé/custard/casserole dish
with pump spray.
2. Place turkey on bottom of soufflé cup and top with egg.
3. Top with cheese, slicing to cover. Garnish with chopped
scallions or green onions.
4. Steam in Small or Large Steamer Bowl for 8 to 10 minutes
until the egg is cooked through and serve.
Nutritional Information:
112 Calories, 12.3 gm Protein, 1.1 gm Carbohydrate, 6.2 gm Fat,
222 mg Cholesterol, 373 mg Sodium
Tip: This filling is also great rolled into a wrap and served as an on-the-
go sandwich.
Eggs with Peppers and Onions
Serves 1
I Can’t Believe It’s Not Butter® pump spray
2 tablespoons chopped red pepper
3 tablespoons chopped scallions or green onions
1 egg (whisked) or 1⁄4 cup Eggbeaters®
1 slice low-fat Swiss cheese (sliced thin)
1 teaspoon hot sauce
1. Spray a small heat resistant oval soufflé/casserole dish with
pump spray.
2. Place 2 tablespoons peppers and 2 tablespoons scallions or
green onions in dish.
3. Top with egg and cheese.
4. Sprinkle with hot sauce and garnish with remaining
1 tablespoon chopped scallions or green onions.
5. Steam in Small or Large Steamer Bowl for 7 to 10 minutes
until egg is set then serve.
Nutritional Information:
104 Calories, 10.6 gm Protein, 2 gm Carbohydrate, 5.7 gm Fat, 217 mg
Cholesterol, 109 mg Sodium
Tip: Extra hot sauce can be used for those who like it spicy. Also a
low-fat Muenster or low fat mozzarella works great in place of the
Swiss cheese.
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Eggs Espanola
Serves 1
I Can’t Believe It’s Not Butter® pump spray
2 tablespoons salsa (drained)
dash hot sauce
1 egg (whisked) or 1⁄4 cup Eggbeaters®
1 ounce shredded low-fat cheddar cheese
1. Spray a small heat resistant oval soufflé/casserole dish with
pump spray.
2. Mix together salsa and hot sauce.
3. Place salsa and hot sauce on bottom of dish and top with
egg and shredded cheddar cheese.
4. Steam in Small or Large Steamer Bowl for 6 to 8 minutes until
set, and then serve.
Nutritional Information:
127 Calories, 13.4 gm Protein, 2.3 gm Carbohydrate, 7 gm Fat,
217 mg Cholesterol, 378 mg Sodium
Tip: Serve with warm tortillas. To drain salsa place in a small strainer
for about 5 minutes and discard any liquid.
Cinnamon Spiced Apples and
Blueberries with Yogurt
Serves 2
1 medium apple, peeled and sliced
1 cup blueberries
1 teaspoon lemon juice
2 teaspoons cinnamon
1 tablespoon brown sugar
2 cups non-fat plain yogurt
2 tablespoons wheat germ
1. Place sliced apple and blueberries in Small or Large Steamer
Bowl and top with lemon juice.
2. Sprinkle cinnamon and brown sugar on fruit and steam for
about 8 to 10 minutes until softened.
3. Serve fruit with yogurt and sprinkle with wheat germ.
Nutritional Information:
256 Calories, 16.7 gm Protein, 46 gm Carbohydrate, 1.3 gm Fat,
5 mg Cholesterol, 192 mg Sodium
Tip: Pears or peaches work well in place of the apples. Other berries
can be used as well.
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Lunch/Dinner:
Steamed Clams Scampi
Serves 2
12 littleneck clams
1 tablespoon minced garlic
1 tablespoon lemon juice
1
⁄
8
cup white wine
1 teaspoon onion powder
1
⁄
4
teaspoon salt
teaspoon pepper
1
⁄
8
1 tablespoon I Can’t Believe It’s Not Butter®, melted
1 chopped tomato
1 tablespoon bacon bits or imitation bacon bits (optional)
1 tablespoon chopped fresh parsley
1. Place all ingredients in the Cooking Bowl which fits in the
Large Steamer Bowl.
2. Steam for about 18 to 20 minutes until clams open and serve.
Nutritional Information:
144 Calories, 12.6 gm Protein, 5.8 gm Carbohydrate, 7.5 gm Fat,
29 mg Cholesterol, 406 mg Sodium
Tip: Delicious served over whole grain pasta. Discard any clams that
don’t open.
Tilapia with Breadcrumbs and Garlic
Serves 2
1
⁄
2
pound tilapia filet
1 tablespoon minced garlic
1
⁄
4
cup minced green onion
teaspoon salt
tablespoon olive oil
1
⁄
4
1
⁄
2
2 tablespoons seasoned breadcrumbs
1 tablespoon Parmesan cheese
1 tablespoon lemon juice
1
⁄
2
teaspoon dried oregano
garnish with lemon wedges and paprika
1. Place tilapia in Small or Large Steamer Bowl and top with
garlic, minced onion, salt, olive oil, breadcrumbs, Parmesan
cheese, lemon juice and dried oregano.
2. Steam for 8 to 12 minutes until cooked through and serve
with lemon wedges and paprika.
Nutritional Information:
150 Calories, 16 gm Protein, 6 gm Carbohydrate, 6.8 gm Fat,
3 mg Cholesterol, 502 mg Sodium
Tip: Tilapia is a light easy to cook fish that has a mild flavor and
appeals to most people. This is great served with brown rice and
steamed vegetables.
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Scallops in Wine Sauce with Prosciutto
Serves 2
1
⁄
2
pound sea scallops cut in half
1 tablespoon I Can’t Believe It’s Not Butter®, melted
1 tablespoon lemon juice
1
⁄
8
cup white wine
1 chopped scallion or green onion
1 thin slice of chopped prosciutto
1 tablespoon minced garlic
1
⁄
4
teaspoon salt
1
⁄
2
teaspoon pepper
1. Place all ingredients in Cooking Bowl which fits in the Large
Steamer Bowl.
2. Steam for about 14 to 16 minutes until scallops are
cooked through.
Nutritional Information:
161 Calories, 15 gm Protein, 2.5 gm Carbohydrate, 8.6 gm Fat, 30 mg
Cholesterol, 774 mg Sodium
Tip: Baby scallops can be used instead of sea scallops and make a
great appetizer. Try with a slice of whole grain toast for dipping and a
nice green salad.
Flounder Florentine
Serves 2
1
⁄
2
10 ounce bag of baby spinach
pound flounder filets
1
⁄2
2 tablespoons light or fat-free mayonnaise
1 teaspoon brown mustard
2 chopped scallions or green onions
1 teaspoon garlic powder
1 teaspoon onion powder
1
⁄
2
teaspoon salt
dash of pepper
1 tablespoon lemon juice
2 tablespoons minced fresh parsley
1. Put baby spinach in Small or Large Steamer Bowl.
2. Put flounder on top of spinach.
3. Mix together all remaining ingredients except parsley and
pour over flounder.
4. Garnish with minced parsley and steam for about 8 to 10
minutes until done.
Nutritional Information:
175 Calories, 18.9 gm Protein, 2.7 gm Carbohydrate, 10 gm Fat, 49 mg
Cholesterol, 867 mg Sodium
Tip: Any fish can be substituted in this recipe, just use boneless fish
filets and cook until fish is done in center; when no longer pink.
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Sausage and Peppers
Serves 2
1 onion sliced thin
1 red pepper cut into 2 inch pieces
1
⁄
2
pound uncooked sweet turkey sausage formed into
2 inch patties
12 whole garlic cloves peeled
1
⁄
4
teaspoon salt
teaspoon pepper
1
⁄
2
1. Place onions and peppers in the Small or Large
Steamer Bowl.
2. Top with sausage, garlic cloves, salt and pepper.
3. Steam for 10 to 15 minutes until sausage is cooked and
onions and peppers are soft.
Nutritional Information:
193 Calories, 15.7 gm Protein, 12.9 gm Carbohydrate, 9.8 gm Fat, 66
mg Cholesterol, 241 mg Sodium
Tip: If you like your sausage brown, start onions and peppers in steam-
er with garlic and brown sausage for about 5 minutes under a broiler
then put into steamer with onion and peppers and continue cooking
until sausage is cooked through and no longer pink in the center.
BBQ Pork with Peaches
Serves 2
1
⁄
2
pound lean boneless pork sirloin or tenderloin medallions,
1
⁄
2
inch thick
1
⁄
2
teaspoon onion powder
teaspoon garlic powder
1
⁄
2
2 tablespoons barbeque sauce
81⁄4 ounces canned lite peaches in their own juice (drained)
1 tablespoon chopped scallion or green onions
1. Trim off all fat from pork.
2. Place pork loin in Small or Large Steamer Bowl, sprinkle with
onion and garlic powder.
3. Top with barbeque sauce leaving a little border around pork.
4. Top with drained peaches and put some peaches around pork.
5. Garnish pork with scallions or green onions.
6. Steam for about 12 to 15 minutes until pork is cooked
through and no longer pink in the center.
Nutritional Information:
165 Calories, 19.8 gm Protein, 13.9 gm Carbohydrate, 3.3 gm Fat,
59 mg Cholesterol, 227 mg Sodium
Tip: There are many different flavors of barbeque sauce. Hickory and
brown sugar works well in this recipe.
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Chicken with Mango Salsa over Mixed Greens
Serves 2
6 ounces thin chicken cutlets steamed and chilled
4 cups of mixed greens
1
⁄
2
mango chopped
1
⁄
4
cup chopped red onion
cup finely chopped fresh cilantro
1
⁄
2
1 cup chopped tomatoes
1
⁄
2
cup corn nibbles
juice of one lime
1
⁄
4
teaspoon salt
dash of pepper
1
⁄
2
chopped jalapeno
1. Slice cooked chicken cutlets and place over mixed greens.
2. Mix together chopped mango, red onion, cilantro, chopped
tomatoes, corn, lime juice, salt, pepper and jalapeno.
3. Pour mango salsa over salad.
4. Serve with your favorite fat-free dressing.
Nutritional Information:
235 Calories, 29.5 gm Protein, 22.1 gm Carbohydrate, 3.9 gm Fat,
72 mg Cholesterol, 468 mg Sodium
Tip: Steamed chicken is a great staple to have in your refrigerator to
use in salads, sandwiches and soups. Jazz up with sauces and salsas
to fit what you are in the mood for.
Turkey with Bruschetta over Mixed Greens
Serves 2
1
6 ounces thin turkey cutlets
steamed and chilled
4 cups of mixed greens
1 peeled sliced cucumber
2 cups of chopped tomatoes
2 tablespoons minced garlic
1 tablespoon capers
⁄
2
cup of minced red onion
1
⁄
4
cup minced fresh oregano
1 tablespoon olive oil
2 tablespoons lemon juice
1
⁄
4
teaspoon salt
teaspoon pepper
1
⁄
2
1. Slice cooked turkey cutlets and place over mixed greens.
2. Layer cucumber in salad.
3. Mix together tomatoes, garlic, capers, minced red onion,
oregano, olive oil, lemon juice, salt and pepper.
4. Pour tomato salsa over turkey and serve.
Nutritional Information:
222 Calories, 23 gm Protein, 16.4 gm Carbohydrate, 8.3 gm Fat,
35 mg Cholesterol, 530 mg Sodium
Tip: This salad goes great with a cup of soup or a toasted whole grain
roll. Use bruschetta mixture as a topping for other steamed poultry, fish
and meats.
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Dirty Water Hot Dogs with Sauerkraut
Serves 4
16 ounces sauerkraut
4 lite or fat-free hot dogs (about 90 calories each)
1. Place sauerkraut in Small or Large Steamer Bowl.
2. Place hot dogs over sauerkraut and steam for about
10 minutes and serve.
Nutritional Information:
119 Calories, 6 gm Protein, 6.8 gm Carbohydrate, 7 gm Fat, 20 mg
Cholesterol, 1341 mg Sodium
Tip: Like great NYC or Coney Island hot dogs? Steaming is the way to
bring you back to the ball park.
Salmon with Dill Sauce over Bok Choy
Serves 2
1 cup of bok choy cleaned and chopped
1
⁄
2
pound salmon filet
2 teaspoons brown mustard
1 tablespoon lemon juice
1
⁄
2
cup plain non-fat yogurt
2 teaspoons chopped fresh dill
1 tablespoon minced garlic
garnish with 1 tablespoon fresh dill
1. Run hand across salmon and feel for any hidden bones.
If bones are found remove with pliers.
2. Mix together, mustard, lemon, yogurt, chopped dill and garlic.
3. Place bok choy in Small or Large Steamer Bowl and top with
salmon, skin side down. Pour sauce over top of salmon
leaving a small border of about 1⁄2 inch around edge of
salmon. Top with dill garnish and serve extra sauce on
the side.
4. Steam for 10 to 14 minutes until salmon is just cooked
through and middle is no longer pink.
Nutritional Information:
225 Calories, 24 gm Protein, 6.5 gm Carbohydrate, 11.1 gm Fat,
55 mg Cholesterol, 406 mg Sodium
Tip: Salmon is a delicious way to get your Omega 3 fatty acids,
beneficial for a healthy heart. Serve with steamed vegetables and
new potatoes.
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Shrimp Oreganata
Serves 2
1
1
⁄
4
teaspoon salt
⁄
2
pound large uncooked shrimp
shelled and deveined
1
⁄
4
teaspoon pepper
1
2 tablespoons seasoned
breadcrumbs
2 tablespoons minced
scallions or green onions
⁄
2
cup shredded cabbage
2 tablespoons minced garlic
1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1. Place cabbage on bottom of Small or Large Steamer Bowl.
2. Mix together, garlic, olive oil, lemon juice, oregano, salt and
pepper and press mixture into shrimp.
3. Place shrimp over cabbage, sprinkle with breadcrumbs and
minced scallions or green onions.
4. Steam for about 8 to 10 minutes until shrimp are just cooked
and light pink.
Nutritional Information:
183 Calories, 18.6 gm Protein, 6.9 gm Carbohydrate, 8.7 gm Fat,
129 mg Cholesterol, 552 mg Sodium
Tip: To clean shrimp, peel off shell and run a paring knife down
the back to remove black vein. Serve with brown rice and
steamed veggies.
Chicken Cordon Bleu
Serves 2
1
⁄
2
pound thin chicken cutlets (skinless, boneless)
1 tablespoon minced garlic
1
⁄
4
teaspoon salt
dash pepper
2 slices lean honey ham sliced thin
2 slices low-fat Swiss cheese sliced thin
2 tablespoons chopped fresh parsley
1. Spread garlic over chicken and season with salt and pepper.
2. Evenly place ham and cheese in chicken and roll, fasten
shut with toothpicks.
3. Place chicken in Small or Large Steamer Bowl and garnish
with chopped parsley.
4. Steam for about 12 to 18 minutes until chicken is cooked
through; make sure to remove toothpicks before serving.
Nutritional Information:
181 Calories, 33 gm Protein, 1 gm Carbohydrate, 4.1 gm Fat,
84 mg Cholesterol, 459 mg Sodium
Tip: Cordon Bleu can also be made open where Swiss and ham is
layered over top; cooks faster about 8 to 10 minutes.
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Spicy Chicken with Apples
Serves 2
1
1
⁄
2
pound thin sliced chicken breast
(skinless, boneless)
⁄
4
teaspoon chili powder
teaspoon cinnamon
1
⁄
4
1
⁄
4
teaspoon salt
1 teaspoon olive oil
1 teaspoon garlic powder
2 tablespoons hot sauce
2 tablespoons sugar
1 red apple sliced thick
1 teaspoon onion powder
1
⁄
4
teaspoon pepper
1. Mix together, salt, garlic powder, onion powder, pepper, chili
powder, cinnamon, olive oil, hot sauce and sugar.
2. Place chicken in Small or Large Steamer Bowl and coat with
sauce, garnish with sliced apples.
3. Steams 10 to 12 minutes until chicken is cooked through
and serve.
Nutritional Information:
284 Calories, 26.7 gm Protein, 22 gm Carbohydrate, 10 gm Fat,
73 mg Cholesterol, 601 mg Sodium
Tip: Serve with sweet potato and steamed vegetables. Spicy coating
works great with turkey too.
Honey Mustard Pork with Cranberries
and Sweet Potatoes
Serves 2
1 peeled sweet potato sliced thin
1
⁄2
pound boneless pork loin or sirloin chop, 1 inch thick
2 tablespoons honey mustard
1 chopped scallion or green onion
1 tablespoon dried cranberries
1. Cut off any extra fat from pork loin.
2 Place sweet potatoes in Small or Large Steamer Bowl.
3. Top with pork loin.
4. Spread honey mustard on top of pork and top with scallions
or green onion and cranberries.
5. Steam for about 15 to 20 minutes until pork and
sweet potatoes are cooked through.
Nutritional Information:
247 Calories, 18.7 gm Protein, 20.2 gm Carbohydrate, 8.9 gm Fat,
57 mg Cholesterol, 503 mg Sodium
Tip: You can use other dried fruit such as dried cherries or
raisins in place of cranberries. Serve with steamed green beans
or broccoli.
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Salmon and Ginger with Leeks
Serves 2
2 tablespoons white wine
1
⁄
2
pound salmon filet
4 leek leaves
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger
1
⁄
2
teaspoon salt
teaspoon pepper
1
⁄
4
2 tablespoons minced scallions or green onions
1. Pour wine in Flavor Tray.
2. Clean leeks, slice and place in the Small or Large
Steamer Bowl.
3. Make sure salmon is clean and all bones are removed and
place skin side down on top of leeks.
4. Mix together spices and place on top of salmon.
5. Garnish with minced scallions or green onions.
6. Steam for 12 to 14 minutes until salmon is just cooked.
Nutritional Information:
214 Calories, 19.5 gm Protein, 6.8 gm Carbohydrate, 10.6 gm Fat,
54 mg Cholesterol, 352 mg Sodium
Tip: Leeks have a great flavor but make sure they are clean before
using. It is easiest to cut off the root end and then to soak in water to
remove most of the dirt, then separate and rinse. Serve with steamed
brown rice or corn.
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Dessert:
Creamy Cheesecake
Serves 4
cup Eggbeaters®
2 tablespoons lemon juice
1 tablespoon cornstarch
1 tablespoon graham
cracker crumbs
1
3
⁄
4
cup graham cracker crumbs
⁄
4
1 cup fat-free ricotta
8 ounces lite cream cheese
1 teaspoon vanilla extract
1
⁄
2
cup Splenda® blend for baking
1
⁄
8
teaspoon salt
1. Sprinkle 1⁄4 cup graham cracker crumbs on bottom of the
Cooking Bowl which fits into the Large Steamer Bowl.
2. Blend all ingredients together except remaining graham
cracker crumbs and pour into Cooking Bowl.
3. Sprinkle top of cheese mixture with remaining graham cracker
crumbs. Steam for about 35 to 45 minutes until set.
4. When cheesecake puffs up and knife comes out clean when
tested, it is done.
5. Refrigerate until cold then serve.
Nutritional Information:
192 Calories, 11.7 gm Protein, 18.7 gm Carbohydrate, 7.6 gm Fat,
31 mg Cholesterol, 366 mg Sodium
Tip: You can make individual cheesecakes by using mini soufflé cups.
Pumpkin Custard
Serves 6
1
⁄
2
teaspoon ginger
teaspoon nutmeg
teaspoon cloves
15 ounces canned pumpkin
6 ounces evaporated 2% milk
1
⁄
2
1
3 eggs or 3⁄4 cup Eggbeaters®
⁄
4
3
garnish with 2 tablespoons
⁄4
cup Splenda® brown sugar
blend for baking
Splenda® brown sugar and
1
11⁄2 teaspoons cinnamon
⁄
4
teaspoon cinnamon
1. Blend together all ingredients except the garnish, and place in
the Cooking Bowl which fits in the Large Steamer Bowl.
2. Steam for about 35 to 45 minutes until set and knife comes
out clean when tested.
3. Spoon off any condensation that has accumulated on the top
and sprinkle with Splenda® brown sugar and
cinnamon garnish.
4. Refrigerate until ready to use.
Nutritional information:
117 Calories, 6 gm Protein, 18 gm Carbohydrate, 2.7 gm Fat,
107 mg Cholesterol, 75 mg Sodium
Tip: Creamy and light, a delicious substitute for a no crust pumpkin pie.
Great with fat-free whip cream.
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Baked Stuffed Apple with Pecans
Serves 2
2 small apples cored 3⁄
through
4
2 tablespoons chopped pecans
2 teaspoons cinnamon powder
2 tablespoons brown sugar
2 tablespoons raisins
1 teaspoon lemon juice
2 teaspoons I Can’t Believe It’s Not Butter®, melted
garnish with additional cinnamon powder
1. Core apples 3⁄4 through.
2. Mix together all other ingredients and stuff into apples.
3. Cover tops of apples with aluminum foil and place in Small
or Large Steamer Bowl.
4. Steam for about 20 to 25 minutes until apples are softened.
5. Dust with cinnamon and serve.
Nutritional Information:
192 Calories, 1 gm Protein, 35.5 gm Carbohydrate, 6.7 gm Fat,
0 mg Cholesterol, 7 mg Sodium
Tip: A delicious light dessert that is refreshing and easy to make.
Spiced Peaches over Vanilla Ice Cream
Serves 2
1 tablespoon dark rum
1 medium sliced peach
1 teaspoon cinnamon
1 tablespoon Splenda® brown sugar blend for baking
1 cup fat-free vanilla ice cream
1. Put rum in Flavor Tray.
2. Place sliced peaches in Small or Large Steamer Bowl and top
with cinnamon and brown sugar blend.
3. Steam for about 10 minutes until softened.
4. Serve over fat-free vanilla ice cream.
Nutritional Information:
131 Calories, 2.7 gm Protein, 26 gm Carbohydrate, 1.6 gm Fat,
5.4 mg Cholesterol, 50 mg Sodium
Tip: Any fruit can be substituted for the peaches. For a real infusion of
flavors put peaches with all ingredients including rum in a zip lock in
refrigerator overnight and then steam.
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Poached Pears
Serves 4
2 pears, peeled, cored and
cut in half lengthwise
1
⁄
3
cup white wine
1
⁄
3
cup port
1
⁄
4
cup Splenda® brown sugar
blend for baking
2 cinnamon sticks
2 peppercorns
1
⁄
2
teaspoon vanilla extract
2 tablespoons lemon juice
1. Mix all ingredients together and place in the Cooking Bowl
which fits in the Large Steamer Bowl.
2. Steam for about 20 to 30 minutes until pears are softened.
Turn pears 1⁄2 way through cooking time.
3. Refrigerate overnight before using.
Nutritional Information:
107 Calories, .4 gm Protein, 20 gm Carbohydrate, 1 gm Fat,
0 mg Cholesterol, 4 mg Sodium
Tip: Poached pears are great with low-fat ice cream, fat-free whip
cream or in a salad.
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MORE RECIPES
The following recipes were developed by our Test Kitchen for use
in your Richard Simmons Steamer.
Soup/Sides
Curried Lentil Soup
Serves 4
1 cup lentils, soaked overnight according to package directions
3
⁄
4
teaspoon dried parsley
2 cups fat-free chicken or vegetable broth
1 clove garlic, minced
2 cups sliced celery, 1⁄
inch thick
2
2 cups sliced carrots, 1⁄4 inch thick
1 onion, 1⁄2 inch cubes
Sauce
2 cups low-fat chicken broth
1 teaspoon dried parsley
1 tablespoon curry powder
14 ounces canned diced tomatoes
1. Soak the lentils overnight according to package directions
and drain.
2. Place 1⁄4 teaspoon of parsley and 1 teaspoon of water into
each Flavor Tray.
3. Place the drained lentils, 2 cups broth and the garlic into the
Cooking Bowl which fits into the Large Steamer Bowl. Set
the Timer for 55 minutes.
4. Place the celery and carrots into one of the Small Steamer
Bowls and set the Timer for 15 minutes.
5. Add the onions to the other Small Steamer Bowl and set the
Timer for 10 minutes.
6. Check all foods for doneness and continue cooking if necessary.
7. While the lentils and vegetables are steaming, combine the
sauce ingredients and in a pan and simmer on the stove for
20 minutes.
8. When the lentils and vegetables are done, stir them into the
simmering tomato sauce.
34
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Cauliflower Mash
Serves 6
1 medium head cauliflower, cut into flowerets
Sauce
1
⁄4
cup fat-free ranch salad dressing
Garnish with 2 thinly sliced green onions
1. Place the cauliflower into the Large Steamer Bowl. Set the
Timer for 20 minutes.
2. Remove the cauliflower and place into a heat resistant bowl.
Add the ranch dressing and mash with a hand mixer until light
and fluffy. Garnish with onions.
Rice with Mushrooms
Serves 4
1 cup wild rice blend
101⁄2 ounces canned fat-free chicken broth
4 ounces sliced mushrooms
1
⁄2
cup chopped onion
2 tablespoons I Can’t Believe It’s Not Butter®, melted
1. Combine all ingredients in the Cooking Bowl that fits into the
Large Steamer Bowl and set the Timer for 50 minutes.
2. Check rice for doneness. Continue cooking if necessary.
Lunch/Dinner
Steamed Vegetables with Curry Brown Rice and Tofu Serves 4
1 sliced red pepper, 1⁄2 inch thick
1 cup brown rice
1
1
sliced green pepper, 1⁄2 inch thick
sliced onion, 1⁄2 inch thick
⁄
2
pound firm tofu, drained,
1 inch cubes
⁄
2
1
⁄
2
1 cup sliced celery, 1⁄2 inch thick
2 cups shredded carrots
1 teaspoon curry powder
11⁄4 cups vegetable broth
1. Stir the rice, tofu, curry powder and vegetable broth together
in the Cooking Bowl which fits the Large Steamer Bowl. Set
the Timer for 60 minutes. Stir the ingredients midway
through cooking.
2. Mix the red and green peppers and onion together and place
in one of the Small Steamer Bowls. Set the Timer for
7 minutes.
3. Mix the celery and carrots together and place into the other
Small Steamer Bowl. Set the Timer for 10 minutes.
4. Check the food for doneness and continue cooking if
necessary. Stir together and serve.
35
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Stuffed Peppers and Brussels Sprouts
Serves 3
3 medium red peppers
6.4 ounces boxed Spanish or Mexican Rice Mix
1
⁄
2
pound Brussels sprouts
1. Cut the tops off the peppers and clean out the membrane.
Place into one of the Small Steamer Bowls and set the Timer
for 15 minutes.
2. Mix the rice, seasoning packet, and 1-2/3 cup water in the
Cooking Bowl that fits into the Large Steamer Bowl. Set the
Timer for 45 minutes.
3. Place the Brussels sprouts into the other Small Steamer Bowl
and set the Timer for 30 minutes.
4. Check the food for doneness and continue cooking if
necessary. Stuff the peppers with rice and serve.
Asian Glazed Salmon with Snow Peas and Asparagus Serves 4
1 pound salmon filets, skin removed 1 pound asparagus spears
3
⁄4
teaspoon grated ginger
1 pound snow peas
2 large lettuce leaves
Marinade
2 tablespoons sesame oil
2 tablespoons low-sodium
soy sauce
2 tablespoons minced green onions
11⁄2 teaspoons grated ginger
1 clove garlic, minced
1 tablespoon Splenda®
brown sugar
1. Combine the marinade ingredients; sesame oil, soy sauce,
brown sugar, green onion, 3⁄4 teaspoon of the ginger, and
garlic together in a locking plastic bag. Place the salmon into
the marinade and refrigerate at least 30 minutes, but not for
more than 1 hour.
2. Place 1⁄4 teaspoon of ginger and 1 teaspoon of water into each
Flavor Tray.
3. Place the lettuce leaves in the Large Steamer Bowl and lay
the salmon filets on top. Set the Timer for 10 minutes.
4. Add the asparagus to one of the Small Steamer Bowls and
set the Timer for 7 minutes.
5. Place the snow peas into the other Small Steamer Bowl and
set the Timer for 10 minutes.
6. Check all food for doneness, continue cooking if necessary.
36
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Shrimp with Tomato Sauce
Serves 4
1 pound medium shrimp, deveined
3
⁄
4
teaspoon dried basil
8 ounces mushrooms, halved or quartered if large
1
⁄
2
yellow onion, 1 inch cubes
1 red bell pepper, 1 inch cubes
1 green bell pepper, 1 inch cubes
Sauce
6 tablespoons I Can’t Believe It’s Not Butter®
1 tablespoon minced garlic
32 ounces canned crushed tomatoes
11⁄2 tablespoons lemon juice
1
⁄
4
teaspoon red pepper
teaspoon dried basil
1
⁄
2
1
⁄
4
teaspoon marjoram
1
⁄
2
teaspoon ground black pepper
1 pound whole wheat blend spaghetti, cooked
low-fat Parmesan cheese
1. To prepare the sauce, melt butter in a 3 quart saucepan over
medium heat. Add garlic and cook for 1 minute. Add
remaining sauce ingredients, stir and simmer for 20 minutes.
2. Place 1⁄4 teaspoon of basil and 1 teaspoon of water into each
Flavor Tray.
3. Add the shrimp to the Large Steamer Bowl and set the Timer
for 5 minutes.
4. Place the mushrooms and onions into one of the Small
Steamer Bowls and set the Timer for 10 minutes.
5. Combine the red and green peppers in the other Small
Steamer Bowl and set the Timer for 10 minutes.
6. When finished cooking, check the food for doneness, and
continue cooking if necessary.
7. Cook pasta according to directions.
8. When vegetables and shrimp are done, stir into the sauce and
serve over pasta and top with Parmesan cheese.
9. Check food for doneness. Continue cooking if necessary.
37
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Sweet and Sour Chicken Breast Dinner
Serves 2
1
2 chicken breast halves,
boneless and skinless
seasoning salt
⁄
2
sliced green pepper, 1⁄2 inch thick
4 ounces sliced mushrooms
1
⁄
2
cup fresh bean sprouts
1 cup brown rice
1 small can water chestnuts, drained
1 cup candied dried pineapple
3 tablespoons sesame seeds
1
⁄4
teaspoon salt
11⁄4 cups water
1
⁄
2
sliced onion, 1⁄2 inch thick
Sauce
1 cup chili sauce
1
⁄2
cup sugar-free grape jelly
garnish with 1 tablespoon of sesame seeds
1. Season chicken breasts with seasoning salt and place into
one of the Small Steamer Bowls. Set the Timer for
30 minutes.
2. Place the rice, salt, and water into the Cooking Bowl that fits
into the Large Steamer Bowl. Set the Timer for 50 minutes.
3. Combine the onion, peppers, mushrooms, bean sprouts,
water chestnuts, and pineapple and add to the other Small
Steamer Bowl. Set the Timer for 10 minutes.
4. Combine the chili sauce and grape jelly. Heat in the
microwave until hot and mix thoroughly.
5. Check food for doneness. Continue cooking if necessary.
6. To serve, arrange rice on a platter, add chicken breasts and
vegetables. Pour hot sweet/sour sauce over the top to serve.
Sprinkle sesame seeds over the top.
Smoked Turkey Sausage with Vegetables
Serves 4
14 ounces packaged low-fat smoke 1 sliced onion, 1 inch cubes
turkey sausage, 2 inch pieces
1 head cabbage, 1 inch cubes
1 pound baby carrots
1 sliced green pepper,
1 inch cubes
1 sliced red pepper,
1 inch cubes
1. Place the turkey sausage in one of the Small Steamer Bowls.
Set the Timer for 20 minutes.
2. Place the cabbage in the Large Steamer Bowl and set the
Timer for 15 minutes.
3. Combine the carrots, onion, green and red peppers together
in the other Small Steamer Bowl and set the Timer for
15 minutes.
4. Check food for doneness and continue cooking if necessary.
38
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Classic Egg Salad with Dill
Serves 4
6 large hard boiled eggs, peeled and dices into 3/8 inch cubes
1
⁄
4
cup fat-free mayonnaise
2 tablespoons minced red onion
3 tablespoons chopped fresh dill
1 finely chopped celery rib
3 to 6 Claussen® chopped dill hamburger pickle slices
1 tablespoon ground mustard
1 clove garlic, minced
1
⁄
2
teaspoon salt
red pepper flakes to taste
I Can’t Believe It’s Not Butter®
8 slices whole wheat bread
1. Hard boil the eggs and peel (See the Egg Steaming Chart in
the STEAMING CHARTS section of this Owner’s Manual for
suggested cooking times). Cool in the refrigerator.
2. Combine the mayonnaise, red onion, dill, celery, pickles,
mustard, garlic, salt, and pepper in large mixing bowl. Add
additional seasoning after tasting.
3. Butter the bread and divide the egg salad between four slices
of bread, and top with the other slices.
Marinades
Blend all ingredients together. Use to tenderize and add flavor to
poultry, fish, and pork before steaming. To marinate, coat food
with the mixture and refrigerate for at least 30 minutes (but not
longer than 1 hour).
1
Marinates 1 to 1 ⁄2 pounds of food, depending on personal taste.
Curry Yogurt Marinade
Use with poultry or pork
Lemon Oriental Marinade
Use with poultry or fish
1
1
⁄
4
cup plain non-fat yogurt
⁄
4
cup lemon juice
2 tablespoons lemon juice
1 tablespoon vegetable oil
1 tablespoon low-sodium
soy sauce
2 cloves garlic, minced
1 tablespoon vegetable oil
1
1
⁄
2
teaspoon curry powder
teaspoon crushed red pepper
⁄
4
cup minced onion
teaspoon ground ginger
teaspoon crushed
red pepper
1
1
⁄
8
⁄
4
1
⁄
8
39
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Spicy Herb Marinade
Use with poultry, fish, or pork
Szechwan Marinade
Use with poultry, fish,
or pork
1
1
⁄
4
cup white wine vinegar
⁄4
cup low-sodium soy sauce
2 tablespoons vegetable oil
1 tablespoon lemon juice
1 teaspoon Tabasco®
3 tablespoons red
wine vinegar
1 tablespoon sesame oil
2 tablespoons Splenda®
2 tablespoons corn starch
pepper sauce
cup minced onion
1
⁄
4
1 clove garlic, minced
1
⁄
4
teaspoon dried basil leaves
2 tablespoons dried cilantro
2 tablespoons dry mustard
Mexicali Marinade
Use with poultry, fish, or pork
Soy with Ginger and
Garlic Marinade
Use with fish, poultry or pork
1
1
⁄2
cup prepared salsa
⁄
4
cup low-sodium soy sauce
cup hoisin sauce
1
2 tablespoons lime juice
1 tablespoon vegetable oil
⁄
4
1 tablespoon white vinegar
1 teaspoon minced
ginger root
1 clove garlic, minced
1 teaspoon
five-spice powder
40
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Rubs
Blend all ingredients together. Use to season tender cuts of
poultry, fish and pork before steaming.
Seasons 2 to 4 pounds of food, depending on personal taste.
Cajun Rub
Use on poultry, fish or pork
Southwestern Rub
Use on poultry, fish or pork
1 tablespoon dried basil leaves
11⁄2 teaspoons chili powder
1 tablespoon dried oregano leaves 1 teaspoon garlic powder
1
1 teaspoon thyme leaves
1 teaspoon ground allspice
1 tablespoon paprika
2 teaspoons salt
⁄
2
teaspoon dried
oregano, crushed
teaspoon ground cumin
1
⁄
2
Lemon-Rosemary Rub
Use with poultry, fish or pork
Hot Mustard Rub
Use on poultry
11⁄2 teaspoons lemon peel, grated
2 tablespoons paprika
1
1 teaspoon dried rosemary leaves
⁄
2
tablespoon Splenda®
brown sugar
1
⁄
4
teaspoon thyme leaves
1
2 cloves minced garlic
⁄
2
teaspoon dry mustard
1
⁄
4
teaspoon salt
2 teaspoons chili powder
1
1
⁄
4
teaspoon black pepper
⁄
2
teaspoon salt
1
⁄
4
teaspoon black pepper
Sauces
Blend all ingredients together. Sauces can be spread on poultry,
fish, and pork before steaming, after steaming, or served on
the side.
For the Salmon Sauce or Dill Sauce, melt butter in a sauce pan
and dissolve the flour. Blend the remaining ingredients into the
flour mixture. Simmer on the stove 5 minutes over low heat
until thick.
1
Makes 1 to 1 ⁄2 cups of sauce.
41
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Salmon Sauce
Use with fish
Dill Sauce
Use with poultry or fish
1
1
⁄
4
cup I Can’t Believe It’s
⁄4
cup I Can’t Believe It’s Not
Not Butter®
Not Butter®
3 tablespoons all-purpose flour
3 tablespoons
11⁄2 cups skim milk
all-purpose flour
2 tablespoons white wine
11⁄2 cups skim milk
2 tablespoons fresh dill
pinch ground nutmeg
2 tablespoons tomato paste
1
⁄
4
teaspoon dried thyme
1 clove garlic, minced
1
⁄
4
cup minced onion
For the Seafood Sauce or Hot Sauce combine all the ingredients
in a saucepan. Heat the sauce until warm, but not boiling.
Simmer for about 3 to 4 minutes. Serve warm.
1
Makes 1 to 1 ⁄2 cups of sauce.
Seafood Sauce
Use with fish or pork
Hot Sauce
Use with fish or pork
1 cup catsup
1 cup chili sauce
1
3 tablespoons lemon juice
⁄
2
cup beer
1
⁄2
tablespoon Splenda®
2 teaspoons
2 teaspoons prepared horseradish
prepared mustard
teaspoon Tabasco®
pepper sauce
1
1
⁄
2
teaspoon Tabasco®
pepper sauce
⁄
4
To make the Horseradish Mustard Mayonnaise or Chili Soy
Sauce, combine all the ingredients in a glass bowl
and refrigerate.
1
Makes ⁄2 cup of sauce.
Horseradish Mustard Mayonnaise Chili Soy Sauce
Use with fish
Use with fish or vegetables
1
⁄2
cup fat-free mayonnaise
1 jalapeño chili pepper,
1 tablespoon prepared
seeded and minced
1
horseradish sauce
⁄4
cup low-sodium soy sauce
1 tablespoon prepared mustard
2 tablespoons fresh lemon juice
2 tablespoons fish sauce
1 tablespoon fresh
lemon juice
1 teaspoon minced ginger
1 teaspoon Splenda®
1 tablespoon water
42
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To make the Fat-Free Sauce or Fruit Salsa, combine all the
ingredients and refrigerate.
1
Makes 2 ⁄2 cups of sauce.
Fat-Free Tartar Sauce
Use with fish
Pineapple Salsa
Use with poultry, fish or pork
2 cups fat-free mayonnaise
11⁄2 cups diced fresh or
canned pineapple, drained
1 jalapeño chili pepper
1
⁄
4
cup fresh lemon juice
2 tablespoon minced garlic
1
⁄
2
cup sweet pickle relish
teaspoon salt
teaspoon black pepper
seeded and minced
1
3
⁄
2
⁄4
cup cucumber, chopped
1
⁄
2
1 teaspoon grated lime peel
2 tablespoon fresh lime juice
1
⁄
4
cup minced cilantro
43
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Herbs, Spices and Seasonings
The art of using of herbs and spices in steaming offers you the
chance to make tasty gourmet dishes. Just add 1⁄4 teaspoon of
seasoning from the Herb List and 1 teaspoon of water to the
Flavor Tray below the Steamer Bowl before you start steaming.
Pork: allspice, caraway, cinnamon, cloves, fennel, ginger,
marjoram, mustard, poultry seasoning, rosemary, sage,
and thyme.
Poultry: basil, chives, cinnamon, cloves, cumin, curry powder,
dill, marjoram, nutmeg, paprika, parsley, poultry seasoning,
rosemary, saffron, sage, savory, tarragon, thyme, and turmeric.
Seafood: allspice, cayenne, chervil, chives, cumin, curry, dill,
fennel, marjoram, mint, mustard, nutmeg, oregano, paprika,
parsley, saffron, sage, savory, tarragon, thyme, and turmeric.
Vegetables: allspice, basil, cayenne, chervil, chives, cinnamon,
cloves, cumin, curry powder, garlic, ginger, Italian seasoning,
marjoram, nutmeg, paprika, parsley, rosemary, sage, savory,
tarragon, and thyme.
44
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LIMITED ONE YEAR WARRANTY
Warranty Coverage: This product is warranted to be free from defects in materials or
workmanship for a period of one (1) year from the original purchase date. This product
warranty is extended only to the original consumer purchaser of the product and is not
transferable. For a period of one (1) year from the date of original purchase of the
product, our Repair Center will, at its option, either (1) repair the product or (2) replace
the product with a reconditioned comparable model. These remedies are the
purchaser's exclusive remedies under this warranty.
Warranty Service: To obtain warranty service, you must call our warranty service
number at 1-800-233-9054 for return instructions on how to deliver the product, in
either the original packaging or packaging affording an equal degree of protection to
the Repair Center specified below. You must enclose a copy of your sales receipt or
other proof of purchase to demonstrate eligibility for warranty coverage.
To return the appliance, ship to:
To contact us, please write to, call, or email:
ATTN: Repair Center
708 South Missouri Street
Macon, MO 63552 USA
Consumer Relations Department
PO Box 7366
Columbia MO 65205-7366 USA
1-800-233-9054
E-mail: [email protected]
What Is Not Covered: This warranty does not cover damage resulting from misuse,
accident, commercial use, improper service or any other damage caused by anything
other than defects in material or workmanship during ordinary consumer use. This
warranty is invalid if the serial number has been altered or removed from the product.
This warranty is valid only in the United States and Canada.
LIMITATION ON DAMAGES: THERE SHALL BE NO LIABILITY FOR ANY INCIDENTAL OR
CONSEQUENTIAL DAMAGES FOR BREACH OF ANY EXPRESS OR IMPLIED WARRANTY
OR CONDITION ON THIS PRODUCT.
DURATION OF IMPLIED WARRANTIES: EXCEPT TO THE EXTENT PROHIBITED BY
APPLICABLE LAW, ALL IMPLIED WARRANTIES AND CONDITIONS, INCLUDING, WITHOUT
LIMITATION, IMPLIED WARRANTIES AND CONDITIONS OF MERCHANTABILITY AND
FITNESS FOR A PARTICULAR PURPOSE OR USE ON THIS PRODUCT ARE LIMITEDIN
DURATION TO THE DURATION OF THIS WARRANTY.
Some jurisdictions do not allow the exclusion or limitation of incidental or consequen-
tial damages, or allow limitations on how long an implied warranty lasts, so the above
limitations or exclusions may not apply to you. This warranty gives you specific legal
rights and you may have other rights under the laws of your jurisdiction.
Made in China
Printed in China
05/06
Richard Simmons is a trademark of the Richard Simmons Living Trust.
© 2006 Richard Simmons, Inc. All Rights Reserved.
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