W-180 US 621 095000
Your TIMEX Pedometer will track Steps and Distance during your
workout – whether you’re walking, jogging or running!
Please read instructions carefully to understand how to operate your
Timex pedometer.
you reach your fitness goals and maintain your healthy lifestyle.
HOW TO WEAR YOUR PEDOMETER
• Your pedometer features a flip-down case design (See Figure A) that
allows you to view your workout data or press function
buttons with the pedometer still attached to your waistband.
NOTE: Make sure to close the case before exercising to allow the
pedometer to function properly. (See Figure A)
• Squeeze open the spring-clip on the back of the pedometer.
(See Figure B)
• Place it completely onto your belt (See Figure C) or waistband as
close to your hip bone as possible and release the spring-clip to
attach the pedometer.
• Be sure the pedometer remains firmly attached during your exercise.
(See Figure D)
Figure A
Figure B
Figure C
Figure D
HOW TO COUNT YOUR STEPS
•Press the MODE button until the arrow
points to the STEPS
label. If the display does not show 00000, press RESET to
clear the old data.
• Wear your pedometer according to the directions above.
• Begin your activity, your Steps will be counted up to 99,999.
HOW TO TRACK YOUR DISTANCE
• Press the MODE button until MILE or KM appears next to the Distance
label. Press RESET to clear any old data.
• Your pedometer can track Distance in Miles or Kilometers. To change
between miles and kilometers, press and hold the MODE button for
5 seconds until the LCD flashes once.
NOTE: Changing between miles and kilometers, will change the dis
played mode and clear all of your pedometer’s data and settings.
• In order to use the Distance mode, you will need to measure your
Stride Length. Refer to those directions below.
• To set (or confirm) your Stride Length, press SET and that value will
flash in FT (or cm).
NOTE: The display will stop flashing if no button is pressed
within 5 seconds.
• Press RESET to increment the displayed Stride Length value, and
press SET when done to return to the
Distance mode display.
• Wear your pedometer according to the directions above.
• Begin your activity, and your Distance will be counted up to
999.99 Miles (or Kilometers).
HOW TO MEASURE YOUR STRIDE LENGTH
• Find an area where you can walk ten (10) steps in a straight line.
• Mark the starting point and place your foot behind the line.
• Take ten (10) steps or strides copying what is normal for the activity
you are doing.
• Mark a line in front of your foot where your last step ends.
• Measure the distance between the two marks in feet
(or centimeters).
• Divide this distance by ten (10) to determine your normal
stride length.
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