Model 3843
Digital
Nutrition Scale
Leading the Way in Accuracy®
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General Weighing Operation
1. Place the scale on a hard, level surface. Uneven surfaces may affect accuracy.
2. Press the "On/Tare/Off" button to turn the scale on.
3. Place the item to be weighed onto the platform. The weight will display. As you
add weight, the weight displayed increases.
4. When the weight is removed, the display will return to zero.
5. When finished, press the "On/Tare/Off" button to turn the scale off.
To Weigh Using a Container
You may wish to weigh ingredients in a bowl or other container (not included). In
this case, you will need to tare, or offset, the weight of the bowl so that only the
weight of the ingredients is displayed.
1. Choose a container that will safely balance on the platform without tipping or
falling. Do not use a heavy container, as this might reduce the maximum
capacity of the scale.
2. While the scale is off, place the empty container on the scale platform. Turn the
scale on. The display will turn on and then show a zero display. The weight of
the container has been zeroed out.
3. Add the ingredient to be weighed. The weight of the ingredient alone will
display.
4. The display will show a negative number when the items are removed from the
scale. To reset the scale back to zero for a new measurement, press the
“On/Tare/Off” button until the display resets to zero.
To Add and Weigh (Tare Function):
You may wish to weigh several ingredients at once. To weigh several different
ingredients, press the "On/Tare/Off" button to reset the display between each
ingredient.
NOTE: When weights have been tared out, the display will show a negative number
when the items are removed from the scale.To reset the scale back to zero for a new
measurement, press the "On/Tare/Off" button.
To Display Nutritional Values
1. Press the “On/Tare/Off” button to turn the scale on
2. Place food item to be weighed on the platform.
3. Clear the food code if necessary by pressing the “C/MC” button.
4. Refer to the table in this manual and identify the 3 digit code for the food item
being weighed (for example, 834 for honey).
5. Use the numerical keys (0 – 9) to enter the 3 digit code
6. When the 3 digit food code appears on the screen, press the corresponding
nutritional button to display a nutritional value..
● Press "Kcal" to view calories
● Press "Sod" to view sodium
● Press "Fib" to view fiber
● Press "Chol" to view cholesterol
● Press "Prot" to view protein
● Press "Carb" to view carbohydrates
● Press "Fat" to view fat
7. Press the “C/MC” button to clear the food code and return to the weight display.
Note: if a food does not contain a particular nutrient, the display will show zero.
For example, honey does not contain protein, so the screen will show “0.00” when
the “Prot” button is pressed.
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To Save Nutritional Values into Memory
1. Follow steps 1 – 6 of the 'To Display Nutritional Values' section.
2. Press the “M+” button to add the food item being weighed to memory.
3. “M01” will be shown at the upper right corner of the display to indicate that one
set of values has been saved to memory. To add additional food items to
memory, repeat the previous steps.
NOTE: The memory is saved permanently, even if the scale is switched off except
when the batteries are removed.
NOTE: The maximum number of food items that can be added to the memory is
99. When the memory number reaches 99 the display will show “nutFl“. The
memory must be cleared by following the instructions in the 'To Clear Memory'
section.
To Recall Memory
1. Press the “MR” button to see the total ingredients of the food items stored to
memory.
2. Ó is displayed next to the memory number indicator to indicate that the total
memory is being displayed.
3. Press a nutrition button to view a nutrition value for the food item stored in
memory. NOTE: It is not possible to display the total weight of the food items
stored to memory.
To Clear Memory
1. Press the "MR" button.
2. Press the "C/MC" button.
3. The memory is cleared when the memory indicator and memory number are no
longer displayed. NOTE: the scale can only store up to 99 foods in memory. If
over 99 items are stored, the display will show “nutFl” .Press MC to clear the
memory.
Function Buttons
• On/Tare/OFF = Switch scale on
or off and set weight to zero
Nutrition Buttons
• Kcal = Calorie content (calories)
• Sod = Sodium content (mg)
• Fib = Fiber content (g)
• M+ = Save nutritional values to
memory (up to a maximum of 99
values)
• Chol = Cholesterol content (mg)
• Prot = Protein content (g)
• Carb = Carbohydrate content (g)
• Fat = Fat content (g)
• MR = Recall the total nutritional
values stored in memory
• C/MC = Clear all memories or
clear food code
• g/oz/lb = Switch between
lb:oz/g/kg
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Warning Indicators
Replace the
batteries
Overload warning
Nutritional value
exceeds the
maximum limit
Invalid food
code was
entered
Precautions
1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a
mild soap. Never use detergents, excess water, treated cloths, harsh cleaning
agents, or sprays. Avoid contact with acids, such as citrus juices.
2. Do not tamper with the scale's internal components. Doing so will invalidate the
warranty on this unit and may cause damage. The scale contains no user-
serviceable parts.
3. Although your scale is designed to be maintenance-free, it contains sensitive
electronic parts. Avoid rough treatment. Treat it with care to ensure the best
performance.
4. This scale is intended for home/consumer use only. It is not intended for
commercial or medical use.
5. This scale is designed to read weights up to 11 lbs/5 kgs. To prevent damage,
do not place more than 11 lbs/5 kgs on it.
6. Do not store scale where you store cleaning chemicals. The vapors from some
household products may affect the electronic components of your scale. Do not
store scale on its side.
7. This scale is an extremely sensitive weighing device. In order to prevent run
down of the battery, do not store anything on the scale.
8. Do not dispose of batteries in fire. Batteries may explode or leak. When
replacing the batteries, do not mix old and new batteries. Do not mix alkaline
standard (carbon-zinc) or rechargeable (nickel-cadmium) batteries. Remove the
batteries if the scale will not be used for a long period of time.
9. Should “Error” appear on the display during a weighing, this indicates that the
maximum weighing capacity of the scale has been exceeded. Remove the weight
immediately; otherwise, permanent damage could occur.
The nutritional values provided by this product are
general in nature and should be used as a guide. The
values of products you purchase or make may differ
from these figures, as foods do vary across brands, and
in the manner they may be prepared.
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Taylor® warrants this product to be free from defects in material or workmanship for one
(1) year from date of original purchase. It does not cover damages or wear resulting from
accident, misuse, abuse, commercial use, or unauthorized adjustment and/or repair. If
service is required, do not return to retailer. Should this product require service (or
replacement at our option), please pack the item carefully and return it prepaid, along
with store receipt showing the date of purchase and a note explaining reason for return
to:
Taylor® Precision Products
2220 Entrada del Sol, Suite A
Las Cruces, New Mexico 88001
USA
There are no expressed warranties except as listed above. This warranty gives you
specific legal rights, and you may have other rights which vary from state to state.
For additional product information, or warranty information in Canada or elsewhere
© 2008 Taylor Precision Products and its affiliated companies, all rights reserved. Taylor®
and Leading the Way in Accuracy® are registered trademarks of Taylor Precision Products
and its affiliated companies. All rights reserved.
Made to our exact specifications in China.
Not legal for trade
CP3843 11.08
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Notes:
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Food Code List
Bread, Cereals, and Other Grain Products
Flours, Brans
1
2
3
4
5
6
7
8
9
Buckwheat flour
Cornmeal
Cornstarch
Flax seeds (Linseed)
Oat bran
Oat flakes, dry
Potato flour
Rye flour, light
Soy flour, defatted
10 Tapioca, pearl, uncooked
11 Wheat bran
12 Wheat germ, toasted
13 Wheat, flour, all purpose
14 Wheat, flour, bread
15 Wheat, flour, cake
16 Wheat, flour, whole grain
Breads and Buns
17 Bagel, plain
18 Bannock
19 Bread, cracked-wheat
20 Bread, French or Vienna
21 Bread, Italian
22 Bread, mixed-grain
23 Bread, oatmeal
24 Bread, pita, white
25 Bread, pita, whole wheat
26 Bread, pumpernickel
27 Bread, raisin
28 Bread, rye
29 Bread, white, commercial
30 Bread, white, homemade with 2% milk
31 Bread, white, reduced-calorie
32 Bread, whole wheat, commercial
33 Bread, whole wheat, homemade
34 English muffin, plain, toasted
35 English muffin, whole wheat, toasted
36 Roll, crusty
37 Roll, dinner, plain
38 Roll, dinner, whole-wheat
39 Roll, hamburger or hotdog, plain
Other Bread Products
40 Bread crumbs, plain, dry
41 Bread sticks, plain
42 Bread stuffing, dry mix, prepared
43 Croutons, plain
44 Matzos, plain
45 Melba toast, plain
46 Rusk toast
47 Taco shells, baked
48 Tortilla, corn
49 Tortilla, wheat
Breakfast Cereals and Hot cereal, cooked
50 Cream of wheat, instant, apple-cinnamon
51 Cream of wheat, regular
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Breakfast Cereals and Hot cereal, cooked
52 Oat bran, cooked
53 Oatmeal, instant, apple-cinnamon
54 Oatmeal, instant, regular
55 Oatmeal, large flakes/quick
56 Red River
Ready-to-eat cereals
57 All Bran
58 Alpha-Bits
59 Bran Buds with Psyllium
60 Bran Flakes
61 Cheerios
62 Corn Bran,
63 Corn Flakes,
64 Count Chocula
65 Fibre 1
66 Froot Loops
67 Frosted Flakes
68 Fruit & Fibre, dates/raisins/walnuts
69 Granola with Raisins, Low-Fat
70 Granola with Raisins
71 Grape-Nuts
72 Harvest Crunch, regular
73 Just Right
74 Lucky Charms
75 Mini-Wheats with White Frosting
76 Muesli
77 Puffed Wheat
78 Raisin Bran
79 Rice Krispies
80 Shredded Wheat
81 Shreddies
82 Special K
83 Sugar Crisp
84 Trix
85 Weetabix. 2 biscuits
Pasta, Rice and other grains
86 Barley, hulled, dry
87 Barley, pearled, cooked
88 Bulgur, cooked
89 Couscous, cooked
90 Millet, cooked
91 Rice, brown, long-grain, cooked
92 Rice, white, long-grain, cooked
93 Rice, white, long-grain, instant, prepared
94 Rice, white, long-grain, parboiled, cooked
95 Rice, wild, cooked
Pasta
96 Macaroni, cooked
97 Macaroni, uncooked
98 Noodles, Chinese, chow mein, uncooked
99 Noodles, egg, cooked
100 Spaghetti, cooked
101 Spaghetti, whole-wheat, cooked
102 Pasta with egg, fresh-refrigerated, plain, cooked
103 Pasta with egg, fresh-refrigerated, spinach, cooked
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Pancakes and Waffles
104 Pancake with butter and syrup, fast food
105 Pancake, buckwheat, from mix plus milk, egg and oil, cooked
106 Pancake, plain, from mix plus milk, egg and oil, cooked
107 Pancake, plain, frozen, ready-to-heat
108 Pancake, whole-wheat, from mix plus milk, egg and oil, cooked
109 Potato pancake, home prepared with egg, onion, flour, margarine and salt
110 Waffle, plain, from complete mix, cooked
111 Waffle, plain, frozen, ready-to-heat
Baked Goods
Biscuits, Croissants, Doughnuts and Muffins
112 Biscuit, from mix, plain or buttermilk, baked
113 Biscuit, plain or buttermilk, fast food
114 Biscuit, refrigerated dough, mixed grain, baked
115 Biscuit, refrigerated dough, plain, baked
116 Croissant, butter
117 Doughnut, cake-type, plain
118 Doughnut, cake-type, plain, chocolate coated
119 Doughnut, yeast-leavened, jelly filled
120 Muffin, blueberry, commercial
121 Muffin, blueberry, from mix, prepared
122 Muffin, blueberry, from recipe, made with 2% milk
123 Muffin, bran, from mix, prepared
124 Muffin, bran, from recipe, made with 2% milk
Cookies and Granola Bars
125 Animal crackers
126 Chocolate chip, commercial
127 Chocolate chip, from mix, prepared
128 Chocolate chip, from recipe, made with margarine
129 Chocolate coated marshmallow
130 Chocolate sandwich
131 Coconut macaroons, from recipe
132 Fig bars
133 Ginger snaps
134 Graham crackers, plain or honey
135 Granola bars, hard, chocolate chip
136 Granola bars, hard, plain
137 Granola bars, soft, chocolate chip and marshmallow
138 Granola bars, soft, nuts and raisins
139 Granola bars, soft, peanut butter, chocolate coated
140 Granola bars, soft, plain
141 Molasses cookies
142 Oatmeal, from recipe, without raisins
143 Oatmeal, with or without raisins, commercial
144 Oatmeal, with or without raisin,from mix, prepared
145 Peanut butter sandwich
146 Peanut butter, from recipe, made with margarine
147 Shortbread, commercial, plain
148 Shortbread, from recipe, made with butter
149 Sugar cookies, commercial
150 Sugar cookies, from recipe, made with butter
151 Vanilla wafers
Cakes
152 Angelfood, commercial
153 Angelfood, from mix
154 Banana bread, from recipe made with margarine
155 Boston cream pie, commercial
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Cakes
156 Brownies, commercial
157 Brownies, from recipe
158 Carrot, from recipe with cream cheese icing
159 Cheesecake, commercial
160 Cheesecake, from mix, no bake type
161 Cheesecake, plain, from recipe, with cherry topping
162 Chocolate (Devil's food, fudge), from mix
163 Chocolate, commercial + chocolate icing
164 Chocolate, from recipe, no icing
165 Coffee cake, cinnamon with crumb topping, commercial
166 Coffee cake, cinnamon with crumb topping, from mix
167 Fruitcake, commercial
168 Gingerbread, from mix
169 Marble, pudding-type, from mix, no icing
170 Pound, commercial, made with butter
171 Pound, from recipe, made with butter
172 Shortcake, biscuit-type, from recipe
173 Sponge, commercial
174 Sponge, from recipe
175 White, from mix, without icing
176 White, from recipe without icing
177 Yellow, commercial, with chocolate icing
178 Yellow, from mix, without icing
179 Yellow, pudding-type, from mix, without icing
Pies
180 Apple, commercial, 2 crusts
181 Apple, from recipe, 2 crusts
182 Banana cream, from mix, no bake type
183 Cherry, commercial, 2 crusts
184 Chocolate cream, commercial
185 Coconut cream, commercial
186 Fried pie, fruit (apple, blueberry, peach, strawberry)
187 Lemon meringue, commercial
188 Mince pie, from recipe, 2 crusts
189 Pecan, commercial
190 Pumpkin, commercial
191 Pie crust, cookie-type, graham, from recipe, baked
192 Pie crust, standard-type, from recipe made with shortening, baked
193 Pie crust, standard-type, frozen, baked
194 Pie filling, apple, canned
195 Pie filling, cherry, canned
196 Pie filling, pumpkin, canned
Other Baked Goods
197 Apple crisp, prepared from recipe
198 Bread pudding with raisins, prepared from recipe
199 Cream puffs, from recipe, shell only
200 Danish pastry, cinnamon
201 Danish pastry, fruit (apple, raisin, lemon, raspberry),
202 Dumpling
203 Eclairs, custard filled, chocolate glaze, from recipe
204 Popovers, from mix, prepared
205 Puff pastry, frozen, baked
206 Phyllo dough
207 Toaster pastries, brown sugar & cinnamon
208 Toaster pastries, fruit (apple, blueberry, cherry, strawberry)
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Vegetables
209 Alfalfa sprouts, raw
210 Artichoke, boiled, drained
211 Asparagus, boiled, drained
212 Asparagus, canned, drained
213 Bean sprouts, mung, stir-fried
214 Beans, lima, boiled, drained
215 Beans, lima, (baby), frozen, boiled, drained
216 Beans, snap (green, yellow, Italian), boiled, drained
217 Beans, snap (green, yellow, Italian), canned, drained
218 Beans, snap (green, yellow, Italian), frozen, boiled, drained
219 Beet greens, chopped, boiled, drained
220 Beets, sliced, canned, drained
221 Beets, diced or sliced, boiled, drained
222 Beets, pickled, canned, solids and liquids
223 Belgium endive, raw
224 Broccoli, raw
225 Broccoli, frozen, boiled, drained
226 Broccoli, spears, boiled, drained
227 Brussel sprouts, boiled, drained
228 Brussel sprouts, frozen, boiled, drained
229 Cabbage, Chinese (Pak-Choi, Bok Choy), shredded, boiled, drained
230 Cabbage, shredded, raw
231 Cabbage, shredded, boiled, drained
232 Carrots, raw
233 Carrots, baby, raw
234 Carrots, frozen, sliced, boiled, drained
235 Carrots, sliced, boiled, drained
236 Carrots, sliced, canned, drained
237 Cauliflower, pieces, raw
238 Cauliflower, pieces, boiled, drained
239 Cauliflower, pieces, frozen, boiled, drained
240 Celery, raw
241 Celery, pieces, boiled, drained
242 Collards, chopped, boiled, drained
243 Corn, sweet, canned, cream style
244 Corn, sweet, canned, niblets
245 Corn, sweet, on or off cob, boiled, drained
246 Cucumber, sliced, peeled
247 Eggplant, pieces, boiled, drained
248 Fiddlehead greens, frozen, boiled
249 Hearts of palm, canned
250 Kale, chopped, boiled, drained
251 Leek, chopped, boiled, drained
252 Lettuce, Boston, chopped
253 Lettuce, iceberg, chopped
254 Lettuce, looseleaf, chopped
255 Lettuce, Romaine, chopped
256 Mushrooms, raw
257 Mushrooms, canned, pieces, drained solids
258 Mushrooms, pieces, boiled, drained
259 Onion, chopped, raw
260 Onion, chopped, boiled, drained
261 Onion, green, pieces, raw
262 Parsnip, sliced, boiled, drained
263 Peas and carrots, canned, solids and liquid
264 Peas and carrots, frozen, boiled, drained
265 Peas, green, boiled, drained
266 Peas, green, canned, drained solids
12
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Vegetables
267 Peas, green, frozen, boiled, drained
268 Peas, snowpeas, raw
269 Peas, snowpeas, boiled, drained
270 Peppers, hot chili, red and green, canned, solids and liquid
271 Pepper, sweet, green, raw
272 Pepper, sweet, green, chopped, boiled, drained
273 Pepper, sweet, red, raw
274 Pepper, sweet, red, chopped, boiled, drained
275 Pepper, sweet, yellow, raw
276 Pickles, cucumber, sweet
277 Pickle, cucumber, dill
278 Potatoes, dehydrated, flakes
279 Potatoes, dehydrated, flakes, prepared with milk and butter
280 Potatoes, french fried, frozen, home-prepared in oven
281 Potatoes, french fried, frozen, restaurant-prepared, in vegetable oil
282 Potatoes, hashed brown, frozen, plain, heated
283 Potatoes, hashed brown, home-prepared
284 Potatoes, mashed, home-prepared with 2% milk and butter
285 Potatoes, scalloped, home-prepared
286 Potatoes, scalloped, prepared from mix
287 Potato, baked, flesh and skin
288 Potato, baked, flesh only
289 Potato, canned, drained solids
290 Potato, flesh and skin, boiled, drained
291 Potato, microwaved, flesh and skin
292 Potato, microwaved, peeled after cooking
293 Potato, peeled before boiling
294 Pumpkin, canned
295 Radicchio, chopped
296 Radishes, raw
297 Rutabaga, cubed, boiled, drained
298 Sauerkraut, canned, solids and liquid
299 Seaweed, dulse, dried
300 Spinach, boiled, drained
301 Spinach, chopped, raw
302 Squash, summer, all types, boiled, drained, mashed
303 Squash, winter, all types, cubed, baked
304 Sweetpotato, baked, skin removed after baking
305 Sweetpotato, boiled without skin, mashed
306 Swiss chard, chopped, boiled, drained
307 Tomato paste, canned
308 Tomato sauce for spaghetti, canned
309 Tomato sauce, canned
310 Tomato, raw
311 Tomatoes, canned, stewed
312 Tomatoes, canned, whole
313 Tomatoes, sun-dried
314 Turnip greens, chopped, boiled, drained
315 Turnips, boiled, drained, mashed
316 Vegetables, mixed, canned, drained solids
317 Vegetables, mixed, frozen, boiled, drained
318 Zucchini, raw, sliced
Vegetable Products
319 Carrot juice, canned
320 Clam and tomato juice, canned
321 Coleslaw with dressing
322 Onion rings, breaded, frozen, heated in oven
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Vegetable Products
323 Potato salad
324 Salad, vegetable, without dressing, fast food
325 Tomato juice, canned
326 Vegetable juice cocktail, canned
327 Zucchini, breaded, fried
Fruit and Related Products
328 Apples, raw, with skin
329 Applesauce, canned, unsweetened
330 Apricots, raw
331 Apricots, canned, halves with skin, light syrup pack
332 Apricots, dried, cooked without added sugar
333 Apricots, dried, uncooked
334 Avocados, California, raw
335 Avocados, Florida, raw
336 Bananas, raw
337 Blackberries, raw
338 Blackberries, frozen, unsweetened
339 Blueberries, raw
340 Blueberries, frozen, unsweetened
341 Cantaloup, raw
342 Cherries, sour, canned, heavy syrup pack
343 Cherries, sweet, raw
344 Cranberries, raw
345 Currants, red and white, raw
346 Dates, dry
347 Figs, raw
348 Figs, dried, uncooked
349 Fruit cocktail, canned, juice pack
350 Fruit cocktail, canned, light syrup pack
351 Fruit salad, tropical, canned, heavy syrup pack
352 Gooseberries, raw
353 Grapefruit, canned, light syrup pack
354 Grapefruit, pink or red, raw
355 Grapefruit, white, raw
356 Grapes, raw
357 Honeydew melon, raw
358 Kiwifruit, raw
359 Lemons, raw
360 Limes, raw
361 Mangos, raw
362 Nectarines, raw
363 Oranges, raw
364 Papayas, raw
365 Peaches, raw
366 Peaches, canned, halves or slices, juice pack
367 Peaches, canned, halves or slices, light syrup pack
368 Peaches, frozen, sliced, sweetened
369 Pears, raw, with skin
370 Pears, canned, halves, juice pack
371 Pears, canned, halves, light syrup pack
372 Pineapple, canned, juice pack
373 Pineapple, canned, water pack
374 Pineapple, sliced, raw
375 Plums, raw
376 Plums, canned, purple, heavy syrup pack
377 Prunes, dried, cooked, without added sugar
378 Prunes, dried, uncooked
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Fruit and Related Products
379 Raisins, seedless
380 Raspberries, raw
381 Raspberries, frozen, sweetened
382 Rhubarb, raw, sliced
383 Rhubarb, frozen, cooked, with added sugar
384 Strawberries, raw
385 Strawberries, frozen, unsweetened
386 Tangerines (mandarines), raw
387 Tangerines (mandarines), canned, light syrup pack
388 Watermelon, raw, sliced
Fruit Juices
389 Apple juice, canned or bottled, vitamin C added
390 Apple juice, frozen, diluted, vitamin C added
391 Apricot nectar, canned, vitamin C added
392 Grape juice, canned or bottled, no vitamin C added
393 Grape juice, frozen, sweetened, diluted, vitamin C added
394 Grapefruit juice, canned, sweetened
395 Grapefruit juice, canned, unsweetened
396 Grapefruit juice, frozen, diluted
397 Grapefruit juice, white, freshly squeezed
398 Lemon juice, canned or bottled
399 Lemon juice, freshly squeezed
400 Lime juice, freshly squeezed
401 Orange juice, canned
402 Orange juice, chilled
403 Orange juice, frozen, diluted
404 Orange juice, freshly squeezed
405 Orange-grapefruit juice, canned
406 Peach nectar, canned
407 Pear nectar, canned
408 Pineapple juice, canned, vitamin C added
409 Prune juice, canned
Fruit-Flavoured Drinks
410 Citrus fruit juice drink, frozen, diluted
411 Cranberry juice cocktail, bottled
412 Fruit punch flavor drink, powder, diluted
413 Fruit punch flavo drink, powder, diluted, vitamin C added
414 Fruit punch juice drink, frozen, diluted
415 Lemonade, aspartame sweetened, powder, diluted
416 Lemonade, pink or white, frozen, diluted
417 Orange drink, canned, vitamin C added
418 Orange flavor drink, powder , diluted, vitamin C added
419 Thirst quencher drink, bottled
Dairy Foods and Other Related Products
Milk, fluid
420 Buttermilk
421 Milk, chocolate, 2% M.F.
422 Milk, Human, mature
423 Milk, partly skimmed, 1% M.F.
424 Milk, partly skimmed, 2% M.F.
425 Milk, skim
426 Milk, skim with added milk solids
427 Milk, whole, 3.3% M.F.
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Milk, processed
428 Milk, condensed, sweetened, canned
429 Milk, evaporated, skimmed, or non/fat, canned, undiluted, 0.2%
430 Milk, evaporated, partly skimmed, canned, undiluted, 2%
431 Milk, evaporated, whole, canned, undiluted, 7.8%
432 Skim milk powder
433 Milk reconstituted, from skim milk powder
434 Whole milk powder
Milk beverages
435 Chocolate milk, chocolate flavour powder + 2% milk
436 Chocolate syrup + 2% milk
437 Eggnog, 7%
438 Hot cocoa, aspartame sweetened, powder + water
439 Hot cocoa, homemade with 2% milk
440 Hot cocoa, powder + water
441 Instant breakfast powder + 2% milk
442 Malted milk, chocolate flavour powder + 2% milk
443 Malted milk, natural flavour powder + 2% milk
444 Milk shake, chocolate
445 Milk shake, vanilla
446 Soy-based beverage
447 Yogourt beverage
Yogurt
448 Yogurt, coffee and vanilla flavours, 1.9%, low fat
449 Yogurt, fruit bottom, 1-2% low fat
450 Yogurt, fruit bottom, less than 1% fat free.
451 Yogurt, plain, 1-2% low fat
452 Yogurt, plain, greater than 4%
Cheese
453 Blue
454 Brick
455 Brie
456 Camembert
457 Cheddar
458 Cheddar or Colby type, low fat (7%)
459 Cheddar, processed, thin slices
460 Cheddar, processed, thin slices, light
461 Cheddar, processed, skim, spread
462 Cheddar, processed, spread
463 Cottage (2% low fat)
464 Cream cheese
465 Edam
466 Feta
467 Goat, soft (21% M.F.)
468 Gouda
469 Gruyere
470 Mozzarella, partly skimmed (16.5% M.F.), shredded
471 Mozzarella (22.5% M.F.), shredded
472 Parmesan, grated
473 Ricotta, made with whole milk
474 Romano
475 Swiss (Emmentaler)
476 Swiss, processed, thin slices
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Cream
477
478
479
480
481
482
483
484
Half and half, 10% light
Half and half, 10%
Sour, 14% light
Sour, 14%
Table, 18%
Whipped, pressurized
Whipping cream, 35%, not whipped
Whipping cream, 35%, whipped
Imitation Cream Products
Coffee whitener, liquid, frozen
Coffee whitener, powdered
Dessert topping , powdered, prepared with 2% milk
Dessert topping, pressurized
Dessert topping, frozen
485
486
487
488
489
Puddings
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
Pudding, banana, instant, from mix, prepared with 2% milk
Pudding, banana, regular, from mix, prepared with 2% milk
Pudding, banana, ready-to-eat
Pudding, chocolate, instant, from mix, prepared with 2% milk
Pudding, chocolate, prepared from recipe, with 2% milk
Pudding, chocolate, regular, from mix, prepared with 2% milk
Pudding, chocolate, ready-to-eat
Pudding, coconut, instant, from mix, prepared with 2% milk
Pudding, lemon, instant, from mix, prepared with 2% milk
Pudding, rice, from mix, prepared with 2% milk
Pudding, tapioca, from mix, prepared with 2% milk
Pudding, tapioca, ready-to-eat
Pudding, vanilla, instant, from mix, prepared with 2% milk
Pudding, vanilla, ready-to-eat
Egg custards, from mix, prepared with 2% milk
Flan, caramel custard, from mix, prepared with 2% milk
Eggs
506
507
508
509
510
511
512
Egg, fried in 5g margarine and salt
Egg, hard-boiled (or raw)
Egg, poached
Egg, scrambled with 2% milk and margarine
Egg yolk, raw with small amount white
Egg white, raw
Egg substitute, frozen (yolk replaced)
Fish
513
514
515
516
517
518
519
520
521
522
523
524
525
Anchovy, canned in oil, drained solids
Bass, mixed species, baked or broiled
Catfish, channel, baked or broiled
Cod, Atlantic, baked or broiled
Cod, Atlantic, dried and salted
Haddock, baked or broiled
Halibut, Atlantic and Pacific, baked or broiled
Herring, Atlantic, salted, smoked
Mackerel, Atlantic, baked or broiled
Ocean Perch, Atlantic, baked or broiled
Walleye, baked or broiled
Pollock, Atlantic, baked or broiled
Salmon, Atlantic, baked or broiled
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Fish
Salmon, Chum (Keta), poached
Salmon, Coho, farmed, baked or broiled
Salmon, Pink (Humpback), baked or broiled
Salmon, Sockeye, baked or broiled
Salmon, Pink (Humpback), canned, solids + bone + liquid + salt
Salmon, Sockeye, canned, solids + bone + liquid - salt
Sardine, Atlantic, canned in oil, drained with bone
Sardine, Pacific, canned in tomato sauce, drained with bone
Snapper, mixed species, baked or broiled
Smelt, breaded and fried
Sole (flatfish), baked or broiled
Trout, mixed species, baked or broiled
Tuna, Bluefin, baked or broiled
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
Tuna, light, canned in water, drained + salt
Tuna, white, canned in oil, drained + salt
Turbot, baked or broiled
Whitefish, lake, mixed species, baked or broiled
Shellfish
543
544
545
546
547
548
549
550
551
552
553
554
Clam, mixed species, boiled or steamed
Clam, mixed species, canned, drained solids
Crab, Blue, canned, drained
Crab, Snow, boiled or steamed, flaked
Crayfish, mixed species, boiled or steamed
Lobster, boiled or steamed, diced
Mussel, Blue, boiled or steamed
Oyster, boiled or steamed
Oyster, canned, solids and liquid
Scallop, mixed species, boiled or steamed
Shrimp, mixed species, boiled or steamed
Shrimp, mixed species, canned
Other Fish Products
Caviar, granular
Clam fritters
Crab cakes
Crab, imitation, made from surimi
Fish fillet, battered or breaded, fried, fast food
Fish portions and sticks, frozen and reheated
Salmon, smoked, Lox
Shrimp, breaded and fried
Tuna salad
555
556
557
558
559
560
561
562
563
Beef Meat and Poultry
564
565
566
567
568
569
570
571
572
573
574
575
576
577
Blade roast, lean + fat, pot roasted
Blade steak, lean + fat, braised
Cross rib roast, lean, pot roasted
Eye of round roast, lean, roasted
Eye of round steak, lean, broiled
Flank steak, lean, broiled
Ground, lean, broiled well done
Ground, lean, medium broiled
Ground, lean, medium pan-fried
Ground, medium, medium broiled
Ground, regular, medium broiled
Ground, regular, medium pan-fried
Inside (top) round roast, lean + fat, roasted
Inside (top) round steak, lean, broiled
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Beef
578
579
580
581
582
583
584
585
586
587
588
589
590
591
Outside (bottom) round roast, lean, roasted
Outside (bottom) round steak, lean, braised
Rib eye steak, lean, broiled
Rib steak, lean, broiled
Rump roast, lean, roasted
Short ribs, lean + fat, simmered
Sirloin tip roast, lean, roasted
Standing rib roast, lean, roasted
Stewing beef, lean, simmered
Strip loin (New York) steak, lean, broiled
T-bone (Porterhouse) steak, lean, broiled
Tenderloin, lean, broiled
Top sirloin steak, lean, broiled
Wing steak, lean, broiled
Veal
592
593
594
595
596
597
598
599
Composite, lean + fat, cooked
Stewing veal, lean, braised
Cutlets, grain-fed veal, pan-fried
Ground, broiled
Leg, lean + fat, roasted
Leg, lean, breaded, pan-fried
Loin, lean, roasted
Shoulder, whole, lean, roasted
Pork
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
Back ribs, lean + fat, roasted
Back ribs, lean, pan-fried
Center cut, lean, pan-fried
Center cut, lean, roasted
Feet, simmered 1/2 foot
Ground, cooked
Leg, butt end, lean, roasted
Loin, rib end, lean, pan-fried
Loin, rib end, lean, roasted
Shoulder, butt, lean, braised
Shoulder, butt, lean + fat, roasted
Shoulder, whole, lean + fat, roasted
Spareribs, lean + fat, braised
Tenderloin end, lean + fat, roasted
Tenderloin roast, lean + fat, roasted
Tenderloin, lean, roasted
Lamb
616
617
618
619
620
621
Domestic, for stew or kabob, lean, braised
Domestic, rib, lean + fat, broiled
New Zealand, leg, whole, lean, roasted
New Zealand, loin, lean + fat, broiled
New Zealand, loin, lean, broiled
New Zealand, shoulder, whole, lean, braised
Poultry
622
623
624
625
626
627
Chicken, broiler, breast, meat + skin, roasted
Chicken, broiler, breast, meat, fried
Chicken, broiler, breast, meat, roasted
Chicken, broiler, drumstick, meat + skin, flour-coated, fried
Chicken, broiler, drumstick, meat, roasted
Chicken, broiler, thigh, meat, roasted
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Poultry
628
629
630
631
632
633
634
635
636
637
638
639
640
641
Chicken, broiler, wing, meat + skin, roasted
Chicken, roasting, dark meat, roasted
Chicken, roasting, light meat, roasted
Chicken, roasting, light and dark meat, roasted
Chicken, stewing, light and dark meat, stewed
Chicken, ground, lean, cooked
Chicken, flaked, canned
Cornish game hens, meat + skin, roasted
Duck, domesticated, light and dark meat, roasted
Goose, domesticated, light and dark meat, roasted
Turkey, dark meat, roasted
Turkey, light meat (breast), roasted
Turkey, ground, cooked
Turkey, flaked, canned
Game
Bear, simmered
Bison, roasted
Caribou (reindeer), roasted
Deer (venison), roasted
Moose, roasted
Muskrat, roasted
Rabbit, composite of cuts, stewed
Seal, boiled
642
643
644
645
646
647
648
649
Liver and Other Meats
Giblets, chicken, simmered
Heart, beef, simmered
Kidney, beef, simmered, diced
Liver, beef, pan-fried
Liver, chicken, simmered, diced
Liver, veal, pan-fried, diced
Thymus, veal, braised
Tongue, beef, simmered
Tongue, pork, braised
650
651
652
653
654
655
656
657
658
Processed Meat Products
Back bacon, grilled
Bacon bits, simulated meat
Bacon, pork, broiled, pan-fried or roasted
Beerwurst (beer salami), pork
Bologna, beef and pork
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
Bologna, turkey
Corned beef, brisket, cooked
Cottage roll, pork, lean + fat, roasted
Creton
Ham, boneless, regular, roasted
Ham, boneless, lean (5% fat), roasted
Ham, flaked, canned
Ham, lean and regular, canned, pre-cooked, diced
Italian sausage, pork, cooked
Kielbasa (Kolbassa), pork and beef
Liverwurst (liver sausage), pork
Luncheon meat, beef, thin sliced
Luncheon meat, mock chicken, loaved
Pastrami, beef, thin sliced
Pastrami, turkey
Pate, liver, canned
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Processed Meat Products
Pepperoni, pork and beef
Salami, beef and pork, cooked
Salami, dry, pork and beef
Sausage, pork and beef, cooked
Sausage, pork, cooked
680
681
682
683
684
685
686
687
688
689
690
Summer sausage, beef
Vienna sausage (cocktail), beef and pork, canned
Wiener, beef
Wiener, beef and pork
Wiener, chicken
Wiener, turkey
Beans, Peas and Lentils
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
Beans, baked, canned with pork
Beans, baked, canned, plain
Beans, black, boiled
Beans, cranberry or Roman, boiled
Beans, kidney, dark red, boiled
Beans, navy, canned, solids and liquid
Beans, pinto, canned, solids and liquid
Beans, soybeans, dry, boiled
Beans, white, canned, solids and liquid
Lentils, boiled
Peas, black-eyed (cowpeas), canned, solids and liquid
Peas, chickpeas (garbanzo), canned, solids and liquid
Peas, split, boiled
Tofu, firm, prepared with magnesium chloride
Tofu, regular, prepared with magnesium chloride
Peanuts
706
707
708
709
710
Peanut butter, chunk type, fat, sugar and salt added
Peanut butter, smooth type, fat, sugar and salt added
Peanut butter, natural
Peanuts, all types, dry-roasted, without shell
Peanuts, all types, oil-roasted, salt added
Nuts
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
Almonds, dry roasted, salt added
Almonds, oil roasted
Brazil nuts, dried
Cashew nuts, dry roasted, salt added
Coconut meat, desiccated, sweetened, shredded
Coconut meat, desiccated, unsweetened, shredded
Filberts or hazelnuts, chopped, dried
Macadamia nuts, oil roasted, salt added
Mixed nuts, dry roasted
Mixed nuts, dry roasted, salt added
Mixed nuts, oil roasted, salt added
Pecans, dried
Pine nuts, dried
Pistachios, dry roasted, salt added, without shell
Walnuts, dried
Seeds
726
727
728
Pumpkin and squash seeds, kernels, roasted
Sesame butter, tahini
Sesame seeds, whole, dried
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Seeds
Sesame seed, dried
Sunflower seed, dry roasted, salt added, without shell
729
730
Combination Dishes and Fast Foods
Hamburger, double patty + condiments + vegetables
Hamburger, single patty, plain
Cheeseburger, double patty + condiments + vegetables
Cheeseburger, single patty, plain
Hotdog, plain
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
Corndog
Chicken, breaded and fried, boneless, plain
Chicken fillet sandwich, plain
Fish sandwich with tartar sauce
Roast beef sandwich, plain
Ham, egg and cheese sandwich
Submarine sandwich with cold cuts
Submarine sandwich with tuna salad
Breakfast sandwich, with egg and sausage
Pizza with cheese
Pizza with cheese, meat and vegetables
Pizza with pepperoni
Burrito with beef
Nachos with cheese
Taco, prepared, fast food
Tostada with beef and cheese
Chili con carne
Other
753
754
755
756
757
758
759
760
761
762
763
764
765
Beef pot pie, commercial
Chicken pot pie, commercial
Turkey pot pie, commercial
Meat Pie, commercial
Beef stew
Cheese fondue
Chicken chow mein, canned
Falafel
Hummus
French toast, from recipe, made with 2% milk and margarine
Macaroni and cheese
Spaghetti in tomato sauce with cheese, canned
Spaghetti with meat balls in tomato sauce, canned
Soups Ready-to-serve
Beef broth or boullion
Beef, chunky
Chicken noodle, chunky
Chicken vegetable, chunky
Split pea with ham, chunky
Vegetable, chunky
766
767
768
769
770
771
Condensed, diluted with water
Beef noodle
Chicken broth
772
773
774
775
776
777
778
Chicken noodle
Clam chowder, Manhattan
Cream of mushroom
Minestrone
Tomato
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Condensed, diluted with water
Vegetables with beef
Vegetarian vegetable
779
780
Condensed, diluted with 2% milk
Cream of chicken
Cream of mushroom
Cream of tomato
Clam chowder, New England
781
782
783
784
Dehydrated
Beef broth, cubed
Chicken broth, cubed
Chicken noodle, diluted with water
Onion, diluted with water
Tomato vegetable, diluted with water
785
786
787
788
789
Fat, Oils and Butter
Butter
790
Margarine
793
795
799
801
803
Tub, canola (ie. I Can't Believe it's Not Butter™)
Tub reduced calorie, canola oil based
Tub, canola, soybean oil blend
Tub, soybean oil based
Stick, soybean, canola oil or corn oil
Oils
805
807
809
810
811
812
813
Canola
Corn
Olive
Peanut
Sesame
Soybean
Sunflower
Other
Lard
815
817
819
820
Shortening, unspecified vegetable oil
Spread (20% butter / 80% margarine)
Spread (50% butter / 50% margarine)
Salad Dressings
Blue cheese
Creamy caesar
Creamy caesar (low calorie)
Italian
Italian (low calorie)
Mayonnaise type dressing or spread
Mayonnaise, more than 65% oil
Mayonnaise type dressing or spread (reduced fat)
Mayonnaise type (reduced fat)
Ranch
Ranch (low calorie)
Thousand Island
Thousand Island (low calorie)
821
822
823
824
825
826
827
828
829
830
831
832
833
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Sweets, Sugars Honeys
Honey
Brown sugar
Brown sugar, packed
White sugar (granulated)
White sugar (granulated)
Sugars, icing (powdered)
834
835
836
837
838
839
Syrups and Molasses
Chocolate syrup, fudge-type
Chocolate syrup, thin type
Corn syrup
840
841
842
843
844
845
846
Maple syrup
Pancake syrup, table blend
Molasses
Molasses, black
Preserves
847
848
849
Jams and preserves
Jelly
Orange marmalade
Icings and Toppings
850
851
852
853
854
855
856
Frosting, chocolate, creamy, prepared from mix with margarine
Frosting, chocolate, creamy, ready-to-eat
Frosting, glaze, homemade for
Frosting, seven minute, homemade for
Frosting, vanilla, creamy, prepared from mix with margarine
Toppings (spread), butterscotch or caramel
Toppings, strawberry
Candies
Butterscotch
Caramels
Chewing gum
Chocolate fudge, homemade
Fruit leather
Gumdrops
Hard
Jellybeans
Marshmallows
Sesame crunch (crisp)
Strawberry licorice, Twizzlers.
Toffee, homemade
857
858
859
860
861
862
863
864
865
866
867
868
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Chocolate Bars
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
Caramel cookie, chocolate covered (Twix(tm))
Caramel with nuts, chocolate covered (Turtles(tm))
Caramels in milk chocolate (Rolo(tm), Tootsie(tm))
Chocolate covered wafer (Kit Kat(tm), Take Five(tm))
Chocolate milk with cereal (Nestle Crunch(tm))
Coconut candy, chocolate covered (Mounds(tm), Almond Joy(tm))
Fondant, chocolate covered (After Eight(tm))
Fudge, caramel, nut, chocolate covered (Oh Henry(tm), Butternut(tm))
Honey-combed candy, peanut butter, chocolate covered (Fifth Avenue(tm))
Mars(tm) bar
Milk chocolate coated peanuts
Milk chocolate coated raisins (Raisinets(tm))
Milk chocolate, chocolate covered (M & M's(tm), Smarties.)
Milk chocolate, plain, bars or chips (Hershey Kiss(tm), Symphony.)
Peanut butter bar, chocolate covered (Snickers.)
Reese's(tm) peanut butter cups
Frozen Desserts
885
886
887
888
889
890
891
892
893
Chocolate ice cream
Strawberry ice cream
Rich vanilla ice cream
Vanilla ice cream
Vanilla ice milk, soft-serve
Chocolate pudding pops
Frozen yogurt, vanilla, soft-serve
Orange sherbet
Popsicles
Other
Chocolate mousse, homemade
Gelatin, calorie-reduced (+ aspartame), prepared from mix with water
Gelatin, prepared from mix with water
Maraschino cherries, bottled, solids and liquid
894
895
896
897
Snacks and Crackers
Barge pilot biscuits
Cheese crackers
Milk crackers
Rye wafers, plain
Saltines (oyster, soda, soup)
Saltines (oyster, soda, soup), unsalted top
Standard-type
Wheat crackers, thin
Whole wheat crackers
898
899
900
901
902
903
904
905
906
Popcorn
Air-popped
Oil-popped
Caramel-coated
Cheese flavoured
907
908
909
910
Chips
Banana chips
911
912
913
914
915
916
Corn-based chips, plain
Corn-based puffs or twists, cheese flavor
Potato chips made from dried potatoes
Potato chips, barbecue flavored
Potato chips, plain
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Chips
Tortilla chips, nacho flavoured
Tortilla chips, plain
917
918
Other
Beef jerky
Cornnuts, plain
Ice cream cones
Pretzels, hard, plain, salted
Rice cakes, made with brown rice and corn, plain
Rice cakes, made with brown rice, plain
Sesame sticks, salted
Trail mix
919
920
921
922
923
924
925
926
Alcoholic Beverages
Beer, light
Beer, regular
Liqueur, creme de menthe
Spirits (gin, rum, vodka, whiskey)
Wine, dessert, sweet
Wine, table, red
927
928
929
930
931
932
933
Wine, table, white
Non-alcoholic
934
935
936
937
938
939
940
941
942
943
944
945
946
947
Coffee substitute, powder + milk
Coffee substitute, powder + water
Coffee, brewed
Coffee, instant, regular, powder + water
Malt beverage, Near Beer, (0.5% alcohol by volume)
Soft drinks, club soda
Soft drinks, cola
Soft drinks, cola, aspartame sweetened
Soft drinks, ginger ale
Soft drinks, lemon-lime soda
Soft drinks, non-cola soda, aspartame sweetened
Soft drinks, orange soda
Tea, brewed
Tea, instant, unsweetened, lemon flavor, powder + water
Miscellaneous Herbs
Chives, raw, chopped
Coriander (Chinese parsley), raw
Garlic, raw
Ginger root, raw
Parsley, raw, chopped
948
949
950
951
952
Condiments
953
954
955
956
957
958
959
960
961
962
Olives, canned, super colossal
Olives, canned
Pepper, black
Pepper, white
Pickle relish, sweet
Salt
Shake'n Bake(tm), dry
Tomato ketchup
Vinegar
Yellow mustard, ready-to-serve
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Baking Ingredients
963
964
965
966
967
968
969
970
971
972
973
974
975
Baking chocolate, semisweet, chips
Baking chocolate, semisweet, bars
Baking chocolate, unsweetened, squares
Candied cherries
Cocoa, dry powder, unsweetened
Gelatin, dry powder, unsweetened
Leavening agents, baker's yeast
Leavening agents, baking powder, continuous action
Leavening agents, baking soda
Leavening agents, cream of tartar
Lemon peel, raw
Orange peel, raw
Vanilla extract, pure
Sauces and Gravies
Gravies, beef, canned
Gravies, beef, dehydrated, prepared with water
Gravies, chicken, canned
Gravies, chicken, dehydrated, prepared with water
Gravies, turkey, canned
Gravies, unspecified, dehydrated, prepared with water
Sauces, barbecue, ready-to-serve
Sauces, cheese, dehydrated, prepared with 2% milk
Sauces, cranberry, canned, sweetened
Sauces, pepper, ready-to-serve
Sauces, salsa, ready-to-serve
Sauces, soy, ready-to-serve
Sauces, steak, ready-to-serve
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
Sauces, sweet and sour, dehydrated + water and vinegar
Sauces, teriyaki, ready-to-serve
Sauces, white,home-prepared with 2% milk, medium
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