Star Trac Fitness™
E-ST 5090 Stepper
OW N E R ’S M A N U A L
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E-ST 5090
E Series Stepper
STAR TRAC E-ST STEPPER OWNER’S MANUAL
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INTRODUCTION
Thank you for choosing the STAR TRAC E-ST STEPPER. The Stepper has been designed to provide the user the most rewarding expe-
rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable,
intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits
for health and fitness, and our Stepper will provide the path to meet your goals. Step to it!
ABOUT THIS MANUAL
This manual is applicable to the STAR TRAC E-ST STEPPER. The manual is divided into six sections, as follows:
Introduction
Provides an overview of each section within the manual.
Safety Instructions
Provides guidelines, in multiple languages, for safely operating the Star Trac E-ST Stepper.
Assembly and Setup
Provides instructions for unpacking, assembling and setting up the Star Trac E-ST Stepper.
Operating Instructions
Provides an overview of the operation of the Star Trac E-ST Stepper.
Preventive Maintenance
Describes the preventive maintenance measures required to keep the Star Trac E-ST Stepper in top condition.
Regulatory Information
Provides regulatory information for the Star Trac E-ST Stepper.
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SAFETY INSTRUCTIONS
This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STEPPER. Please read
this chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
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English
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Dutch
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French
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German
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Italian
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Portuguese
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Spanish
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Swedish
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Chinese
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Japanese
PRECAUTIONS
These safety notes are directed to you as the owner of the STAR TRAC E-ST STEPPER. Please train all your users and fitness staff
to follow these safety instructions.
Do
Do Not
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Do encourage each of your users to discuss their health pro-
gram or fitness regimen with a healthcare professional.
Do not let unsupervised children operate your Stepper.
Do not use without athletic shoes.
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Do stop operating your Stepper if you feel dizzy or faint.
Do perform regular preventative maintenance.
Do not use in rainy weather outdoors, or in an enclosed pool
environment.
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Do exercise slowly until you reach a level of comfort.
Do not drop or insert any object, hands, or feet into any open-
ing, or underneath your Stepper.
Do use the Stepper only for its intended use, as described in
this manual.
Do not attempt to remove any shrouds or modify your
Stepper.
WARNING
Your STAR TRAC E-ST STEPPER is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when step-
ping.
Read the Owner's Manual in its entirety before operating your Stepper.
Failure to obey this warning can result in injury or death.
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VOORZORGSMAATREGELEN
Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per-
soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies.
Doe het volgende:
Doe het volgende NIET:
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Moedig elk van uw gebruikers aan hun gezondheidsprogram-
ma of conditietherapie met een professioneel uit de gezond-
heidszorg te bespreken.
Laat kinderen zonder toezicht de stepper niet bedienen.
Niet zonder gymschoenen gebruiken.
Niet buiten bij regenachtig weer gebruiken, of in dichte ruimte
met een zwembad.
Stop het gebruik van uw stepper als u zich duizelig of een
flauwte voelt.
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Laat geen enkel voorwerp in de stepper vallen en steek uw
handen of voeten in geen enkele opening van of onder uw
stepper.
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Voer regelmatig preventief onderhoud uit.
Oefen langzaam totdat u een comfortniveau heeft bereikt.
Gebruik de stepper alleen voor zijn bedoelde gebruik, zoals in
deze handleiding staat beschreven.
Probeer geen omhulsels te verwijderen of uw stepper te wijzi-
gen.
WAARSCHUWING
Uw STAR TRAC E-ST STEPPER is ontworpen voor aërobische oefeningen in een commerciële of gebruiker-
somgeving.
Zie uw arts vóór het beginnen van een oefenprogramma.
Dwing uzelf niet tot buitensporige oefeningen. Stop als u zich duizelig, uitgeput of een flauwte voelt.
Lees de gebruikershandleiding helemaal en aandachtig door alvorens uw stepper te bedienen.
Nalaten deze waarschuwing op te volgen kan letsel of overlijden tot gevolg hebben.
PRÉCAUTIONS
Ces consignes de sécurités s'adressent aux propriétaires du E-ST STEPPER de STAR TRAC. Veuillez instruire tous vos utilisateurs et
instructeurs à suivre ces consignes.
À Faire
À éviter
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Encouragez tous les utilisateurs à consulter un médecin au
sujet de leur programme de fitness ou régime d'exercice.
Ne laissez pas des enfants utiliser le stepper sans surveil-
lance.
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Cessez d'utiliser le stepper en cas d'étourdissement ou de
faiblesse.
Ne l'utilisez pas sans porter de chaussures d'athlétisme.
Ne l'utilisez pas en extérieur lors de temps pluvieux, ni en
intérieur dans une salle de piscine.
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Exécutez régulièrement la maintenance préventive.
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Commencez l'exercice lentement jusqu'à ce que vous
atteignez un niveau confortable.
Évitez de laisser tomber tout objet ou d'introduire les mains
ou pieds dans toute ouverture ou en-dessous du stepper.
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Utilisez le stepper uniquement de la manière prévue, telle que
décrite dans ce manuel.
Ne tentez pas de retirer tout carter de protection ni de modifi-
er le stepper.
AVERTISSEMENT
Le E-ST STEPPER de STAR TRAC est conçu pour l'exercice aérobique dans un environnement commercial ou
privé.
Veuillez consulter un médecin avant de commencer tout programme d'exercice.
Ne vous poussez pas au-delà de vos limites. Arrêtez-vous si vous vous sentez faible, étourdi ou épuisé. Faites
preuve de bon sens lorsque vous vous entraînez.
Lisez le guide de l'utilisateur en entier avant d'utiliser le stepper.
Le non-respect de ces avertissements peut se traduire par des blessures, voire la mort.
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VORSICHTSMASSNAHMEN
Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des STAR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre
Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften.
Gebote
Verbote
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Legen Sie jedem Ihrer Benutzer nahe, sein Gesundheits-
oder Fitnessprogramm mit einem medizinischen Fachmann
zu besprechen.
Lassen Sie den stepper nicht von unbeaufsichtigten Kindern
in Betrieb nehmen.
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Benutzen Sie das Gerät nicht ohne Sportschuhe.
Beenden Sie den Betrieb Ihres stepper, wenn Sie sich
schwindelig oder schwach fühlen.
Benutzen
Sie
das
Gerät
bei
regnerischen
Witterungsbedingungen nicht im Freien und nicht in einer
geschlossenen Schwimmbadumgebung.
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Führen Sie regelmäßige vorbeugende Wartungsmaßnahmen durch.
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Trainieren Sie langsam, bis Sie eine gewisse Komfortzone
erreichen.
Lassen Sie keine Gegenstände in irgendwelche Öffnungen
oder unter den stepper fallen und halten Sie Hände und Füße
von diesen Bereichen fern.
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Verwenden Sie den stepper nur zum vorgesehenen, in dieser
Anleitung beschriebenen Zweck.
Unternehmen
Sie
keinen
Versuch,
irgendwelche
Abdeckungen zu entfernen oder den stepper zu modifizieren.
ACHTUNG
Der STAR TRAC E-ST STEPPER ist für aerobische Übungen in einer kommerziellen oder Verbraucherumgebung
vorgesehen.
Bitte holen Sie vor Aufnahme eines jeden Trainingsprogramms den Rat Ihres Arztes ein.
Trainieren Sie nicht übertrieben hart. Hören Sie auf, wenn Sie ein Schwäche-, Schwindel- oder
Erschöpfungsgefühl verspüren. Lassen Sie sich beim Schritttraining von Ihrer Vernunft leiten.
Lesen Sie vor Inbetriebnahme Ihres stepper die Bedienungsanleitung vollständig durch.
Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben.
PRECAUZIONI
Queste note precauzionali sono dirette a voi, come proprietario dello STAR TRAC E-ST STEPPER. Siete pregati di istruire i vostri uten-
ti e il vostro personale all'osservanza di queste precauzioni.
Da Fare
Da Non Fare
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Incoraggiate i vostri utenti a discutere il loro programma di
salute o di fitness con uno specialista dell'healthcare.
Non consentite a bambini di usare lo stepper senza la super-
visione di un adulto.
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Interrompete l'uso dello stepper se avete giramenti di testa o
se vi sentite mancare.
Non utilizzate lo stepper senza scarpe atletiche.
Non utilizzate lo stepper all'esterno in condizioni piovose o in
un ambiente con piscina interna.
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Eseguite periodicamente servizi di manutenzione.
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Utilizzate lo stepper soltanto per l'uso è a cui è destinato,
come descritto nel manuale.
Non lasciate cadere oggetti sullo stepper e non inserite ogget-
ti, mani o piedi in qualsiasi apertura esterna o sotto lo
Stepper.
Non cercate di rimuovere le coperture o di modificare lo step-
per.
AVVERTENZE
Lo STAR TRAC E-ST STEPPER è stato realizzato per esercizi di aerobica in un ambiente pubblico o privato
adeguato.
Prima di iniziare un programma di esercizio fisico, consultate il vostro medico.
Non eccedete i vostri limiti. Fermatevi se vi sentite mancare, se avete giramenti di testa o se vi sentite esausti.
Usate buon senso nell'utilizzo dell'attrezzatura.
Leggete il Manuale dell'utente interamente prima di utilizzare lo stepper.
La mancata osservanza di queste avvertenze può comportare lesioni gravi o morte.
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PRECAUÇÕES
Estas notas de segurança destinam-se a você, proprietário do STAR TRAC E-ST STEPPER. Treine todos os usuários e o pessoal da
academia para que sigam estas instruções de segurança.
O que fazer
O que não fazer
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Incentive todos os usuários a discutirem seu programa de
saúde ou sistema de condicionamento físico com um profis-
sional da área de saúde.
Não deixe crianças sem supervisão operarem o stepper.
Não use sem os sapatos esportivos apropriados.
Não utilize em ambientes externos quando o tempo estiver
chuvoso, nem em um ambiente fechado de piscina interna.
Pare o funcionamento do stepper se sentir tontura ou ver-
tigem.
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Não deixe cair nem insira nenhum objeto, mãos ou pés em
qualquer abertura ou sob o stepper.
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Efetue a manutenção preventiva regular.
Faça exercícios lentamente até atingir um grau de conforto.
Não tente remover nenhum degrau nem modificar seu step-
per.
Use o stepper apenas de acordo com a finalidade para que
se destina, conforme descrito neste manual.
ADVERTÊNCIA
Seu STAR TRAC E-ST STEPPER foi projetado para exercícios aeróbicos em um ambiente comercial ou próprio
do consumidor.
Consulte seu médico antes de começar qualquer programa de exercícios.
Não se esforce demais. Pare se sentir tontura, vertigem ou exaustão. Tenha bom senso ao fazer o exercício.
Leia todo o Manual do Proprietário antes de operar o seu stepper.
Deixar de observar esta advertência pode resultar em ferimentos ou morte.
PRECAUCIONES
Estas notas de seguridad están dirigidas a usted como el dueño de STAR TRAC E-ST STEPPER. Por favor instruya a todos sus usuar-
ios y personal de entrenamiento para que sigan estas instrucciones de seguridad.
Lo que se debe hacer
Lo que no se debe hacer
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Dígale a cada uno de sus usuarios que discuta su programa
de salud o régimen de ejercicio con un profesional de la
salud.
No permita que los niños operen su stepper sin supervisión.
No lo use sin zapatos atléticos.
No lo utilice afuera en la lluvia ni en un ambiente cerrado
donde haya una piscina.
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Deje de operar su stepper si se siente mareado o como que
va a desmayarse.
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No lo deje caer ni inserte objetos, manos o pies en ninguna
apertura de su stepper ni debajo de él.
Lleve a cabo mantenimiento preventivo a intervalos regu-
lares.
No intente quitar ninguna cubierta o recubrimiento ni modi-
ficar su stepper.
Haga ejercicio lentamente hasta que alcance un nivel en el
que se sienta cómodo.
Utilice el stepper solamente para lo que fue diseñado, como
se describe en este manual.
ADVERTENCIA
Su STAR TRAC E-ST STEPPER está diseñado para el ejercicio aeróbico en un ambiente comercial o de con-
sumo.
Por favor consulte con su médico antes de iniciar cualquier programa de ejercicio.
No haga un esfuerzo excesivo. Deténgase si se siente mareado, exhausto o como si fuera a desmayarse. Use
su sentido común al hacer ejercicio.
Lea completamente el Manual del dueño antes de operar su stepper.
El no cumplir con esta advertencia puede resultar en una lesión o en la muerte.
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FÖRSIKTIGHETSÅTGÄRDER
Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEPPER. Var god utbilda alla användare
och all personal att följa dessa säkerhetsanvisningar.
Man ska
Man ska inte
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uppmuntra alla användare att konsultera sitt hälsoprogam
eller sin träningsregim med en läkare.
låta barn använda stepper utan uppsikt.
använda stepper utan sportskor.
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sluta använda stepper om man känner sig yr eller svimfärdig.
utföra regelbundet underhåll i förebyggande syfte.
motionera långsamt tills man når en komfortnivå.
använda stepper utomhus i fuktigt väder eller i ett inneslutet
bassängområde.
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tappa in eller föra in något föremål, händer eller fötter i någon
öppning, eller under stepper.
endast använda stepper för dess avsedda användning, enligt
beskrivning i denna handbok.
försöka att avlägsna några skyddskåpor eller att modifiera
stepper.
VARNINGAR
Din STAR TRAC E-ST STEPPER är avsedd för aerobisk träning i kommersiella eller konsumentinriktade miljöer.
Konsultera din läkare innan du inleder något träningsprogram.
Driv inte dig själv för hårt. Sluta om du känner dig yr, svimfärdig eller utmattad. Använd stepper med sunt förnuft.
Läs igenom hela handboken innan du använder stepper.
Underlåtelse att iaktta dessa varningar kan medföra skada eller dödsfall.
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ASSEMBLY AND SETUP
The following parts are included with the base STAR TRAC E-ST STEPPER:
Description
Qty
1
Description
Qty
4
Base
Screw, 1/4-20 x 1.25, Hex Head
Washer, 1/4 ID Type B, Flat
Screw, 1/4-28 x 1/2, Button Head
Display Weldment with Neck Assembly
Handrails (1 Right, 1 Left)
Screw, .312-18 x 1.00, Hex Head
Washer, .312 Split Lock
Washer, .312 Flat
1
4
2
4
4
4
4
Nut, .312-18, Hex Machine
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NOTE: The Display Assembly is found in its own box, along with the unit’s detailed operating instructions.
UNPACKING AND ASSEMBLY
NOTE: Inspect the shipping carton for any parts that may be missing BEFORE discarding the carton. Items can shift during trans-
portation, and may be accidentally discarded with the carton. If any parts are missing, please contact Star Trac Support at 800-503-
1221. Have the serial number of the STAR TRAC E-ST STEPPER, and the part num-
ber(s) of the missing parts ready so they may be shipped to you.
1. Unpack the Shipping Carton
Open the top of the STAR TRAC E-ST STEPPER box, remove the
handrails and place aside. Remove the Display weldment/Next assem-
bly and place aside. Remove the fasteners and place aside. Remove
remaining packing material, and carefully remove from the pallet base.
Note: The display comes in a seperate box.
2. Removing the Shrouds
Remove the 6 screws that hold on the center shroud in place.
Next remove the 6 screws that hold the side shrouds in place.
Remove the side shrouds from frame. Set the 3 shrouds and
12 screws aside for later use.
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3.
Installing the Display Weldment/Neck Assembly
(a) Align the Display Weldment with the base. Using the pre‐installed
wire pull the Main I/O cable (large white plastic connector), power
harness (small white plastic connector), and coaxial cable (black
rubber cover) from the bottom through the top of the neck for mating
to the display as needed. It is recommended that each wire be pulled
through the neck one at a time. Take care to avoid unnecessary
tension or bending of the cables. If the base will be mated with an LED
display without a PVS kit it is recommended to tuck the power harness
and coaxial cable inside the neck as they won’t be used.
‐
Main I/O cable
Coax Cable
Power Harness
(b) Install the 4 bolts with the associated flat washers, lock washers,
and nuts as shown. Make sure the bolts are tight. After the Neck
Assembly has been bolted in place, you can replace the shrouds that
were removed as part of Step 2 above.
(a)
(b)
Screws M4 x 0.7
4.
Open Display
Remove (2) M4 x 0.7 screws from back of display (retain for later use)
with a #2 Phillips screwdriver and separate the back of the display
from the front.
5.
Installing the Display Assembly
(a) Take the rear display cover and attach it to the display weldment
using the supplied screws. Note that the Neck Assembly has been
hidden to show the important detail but will already be attached.
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MANUAL
Ground Wire
(b) It is now time to attach the display. NOTE: This step
assumes that you will be attaching the LED display. Should you
be installing the embedded display or adding a PVS kit, please
refer to those applicable manuals. The following display con-
nections will need to be made: connect the main display cable
to the connector labeled J4 on the display PCB, connect the
heart rate grip cable to the heart rate board, and connect the
ground wire from the heart rate board to the quick disconnect
tab on the display weldment.
Quick Disconnect
J4
Heart Rate
Board
(c) With the display electrical connections made, you can now
attach the display. There are 2 tabs located on the bottom of the
display weldment, so in order to attach the display, you will first
need to guide the bottom of the display under the tabs and then
second you will need pivot the display forward around the tabs to
mate the display to the rear plastics. Once in place, you can attach
the screws.
2ND
1ST
M4 x 0.7
Screws
(d) With the display in place, attach the 8 M4 x 0.7 screws provided.
6 screws go around the rear of the display and 2 go near the under-
side of the cupholders as shown.
5.
Installing the Handrails
NOTE: It is recommended that this step be performed by at least 2 people.
(a) With the assistance of another person, tip the STAR TRAC E-ST STEP-
PER forward and hold in place while completing the following steps.
(b) Remove the 2 rear leg levelers.
(c) Slide the left handrail into the upper end of the left handlebar
weldment and line up the screw holes.
(d) Loosely attach 2 supplied button head screws to the left handlebar
weldment junction using a 5/32” (4mm) hex key or T-handle.
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(e) Position the lower end of the left handrail over the rear leg weldment, then pulling the
handrail towards you secure it into position with 2 washers and 2 hex screws provided using
a 5/32” (4mm) hex key or T-handle.
(f) Tighten the button head screws from step d above.
(g) Repeat steps c - f for the right handrail.
(h) Replace the 2 leg levelers that were removed in step b.
(i) Return the STAR TRAC E-ST STEPPER to the upright position.
6. Final Assembly and Testing
Check all screws to ensure they are tightened securely.
Adjust leveling feet to assure that the Stepper is level to the floor and does not rock back and forth.
Make sure the side handrails are tight.
Mount the Stepper, begin stepping, and verify that the display panel turns on.
Operate the unit to check for proper operation.
You have now completed assembly of your STAR TRAC E-ST STEPPER.
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OPERATING INSTRUCTIONS
Operating the STAR TRAC E-ST STEPPER is very easy. Simply mount the Stepper by stepping on the Soft Trac® pedals, begin step-
ping, and press QUICK START. Learning the features and incorporating the STAR TRAC E-ST STEPPER into your members' fitness
programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC E-ST
STEPPER workout.
IMPORTANT: Before operating the Stepper, you must be familiar with the following equipment limitations:
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Maximum Weight: Your STAR TRAC E-ST STEPPER is designed for a maximum user weight of 350 lbs/158 kg. DO NOT
exceed the maximum user weight.
DISPLAY PANEL FEATURES
Your STAR TRAC E-ST STEPPER is equipped to provide you
and your users unlimited exercise opportunities. Experiment with
its features to find the right combination for your fitness regimen.
The Display Panel provides the operating controls and display
elements described in the following paragraphs.
FAN CONTROL
KEYPAD
MESSAGE
WINDOW
iPULSETM
MOTIVATIONAL
TRACK
UPPER DATA
INFORMATION
WINDOW
PROFILE
DISPLAY
QUICK START Key: Enables the Stepper for
manual operation using a default weight as set
in Manager/Maintenance Mode, a default
LEVEL of "1", and a default time limit as set in
Manager/Maintenance Mode.
LOWER DATA
INFORMATION
WINDOW
PRESET
PROGRAMS
KEYPAD
NUMERIC
KEYPAD
NOTE: Default time and weight are adjustable
through Manager/Maintenance Mode.
LEVEL ADJUST
KEYPAD
QUICK START
KEYPAD
Numeric Keypad: Allows you to enter specif-
ic values for program parameters during pro-
gram setup. During a program, these keys
may be used to change difficulty level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase LEVEL Key: Increases the difficulty level, in one-level increments; levels are from 1 (least difficult) to 20 (most
difficult). Current level setting is shown in the LEVEL display window.
Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one-level incre-
ments. Current level setting is shown in the LEVEL display window.
NOTE: During program setup and while in Manager/Maintenance Mode, the Increase LEVEL and Decrease LEVEL
keys increment or decrement the value shown in the Information Window.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys: Allow you to access a desired preset workout program.
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Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
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CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and stepping rate.
WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
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DISTANCE - Shows the total number of vertical feet or meters you have climbed thus far.
SPEED - Shows the speed at which you are currently stepping, in steps-per-minute.
METS - Shows your current METS expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in difficulty. Display ele-
ments illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display
elements illuminate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress counter-clockwise around
a
10-floor course, starting from the bottom
center.
Information Window: Provides informational messages, prompts during program setup, feedback during your workout, notification
when your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information Window
shows the following data:
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TIME - Shows the duration of your workout thus far in minutes and seconds.
FLOORS - Shows the total number of floors you have climbed thus far.
HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping the heart
rate grips.
Depending on the program completed and Stepper settings as set in Manager/Maintenance Mode, workout data may include:
SOFT TRAC® SYSTEM
The Soft Trac® system is the Stepper’s foot comfort and step absorption system consisting of a yielding, durable rubber pad covering
both foot pedals. This system is designed to protect ankles, knees, joints, and back while reducing numbness in toes and feet and
providing a comfortable stepping surface. Whether you place your feet at the front, middle, or rear of the pedals you will enjoy the
benefits of the Soft Trac® system.
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E-ST STEPPER.
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Step at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout.
Try different stepping rhythms. In manual operation, vary your stepping speed from slow to fast, then back to slow. As you
become more comfortable with your Stepper, try stepping faster, varying the difficulty LEVEL, or using the preset programs.
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Watch the Graphic Display to anticipate changes in difficulty. When you use the preset programs, the display shows
changes in difficulty as tall or short columns.
VIEWING WORKOUT DATA DURING A PROGRAM
Workout data is shown in three windows on the Stepper Display Panel: the Information Window (located at the top of the Display Panel)
and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Graphic Display).
Information shown in the Information Window during a workout includes elapsed time, number of floors climbed, and heart rate (HR),
when in use. After the workout is complete, workout summary information is shown in the Information Window.
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The Information Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
To view workout data during your workout:
1. Press the Upper Data Information Window SCROLL key to view the following workout data (the current data display is indicat-
ed by an LED next to the parameter name):
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CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and stepping rate.
WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
2. Press the Lower Data Information Window SCROLL key to view the following workout data (the current data display is indicat-
ed by an LED next to the parameter name):
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DISTANCE - Shows the total number of vertical feet or meters you have climbed thus far.
SPEED - Shows the speed at which you are currently stepping, in steps-per-minute.
METS - Shows your current METS expenditure at that specific time during your workout.
PAUSE MODE
If you come to a complete stop during your workout (SPM is less than 10), the Stepper will enter a “pause” mode. To continue your work-
out, begin stepping before the “pause” time expires and your workout data will not be lost.
COOLDOWN CYCLE
Once you have completed your workout, the Stepper enters a two-minute Cooldown cycle.
NOTE: The Stepper software is programmed to properly decrease difficulty level to provide a cooldown.
To operate the Stepper during Cooldown:
1. You can adjust the difficulty LEVEL during Cooldown.
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Use the
keys to enter a difficulty LEVEL (from 1 to 20); or press the
or
key, as desired, to increase or
key to accept the displayed
decrease the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered by using the
LEVEL.
keys, press the
2. When the Cooldown cycle ends, your workout summary displays in the Information Window. If you wish to exit the Cooldown
cycle before it ends automatically, stop stepping.
USING THE PERSONAL FAN
The STAR TRAC E-ST STEPPER is equipped with a built-in personal fan to increase your comfort during a workout. You can control
the fan speed during your workout.
To operate the personal fan:
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Press the
key, as necessary, to cycle the personal fan from OFF to HIGH to LOW to OFF. An LED indicator lights to
show the currently selected fan speed.
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The fan remains set at the set speed if you pause your program, unless your workout was less than two minutes in length.
The fan turns off automatically if you exit your workout, or when you complete your workout program.
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The fan turns off automatically if you pause your program and the time elapsed is less than two minutes.
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HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate
is easy with the STAR TRAC E-ST STEPPER. You may use a heart rate strap, or you can simply grasp the silver contact heart rate
grips. Your goal will be to keep your exercise heart rate between 60 and 90 percent of the theoretical maximum for your age, as shown
in the accompanying Target Heart Rate table.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate train-
ing. Please consult with your physician prior to engaging in any strenuous physical activity.
NOTE: If both the heart rate grips and a heart rate strap are being used, the heart rate grips will override and be displayed in the HR
window.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system per-
formance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate system
is not for medical use.
CONTACT HEART RATE MONITORING
You may use the heart rate contact grips to automatically check your heart rate while stepping. Just follow these steps.
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
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When the heart rate contact grips are grasped, the
rate has been detected.
will display and an audible “beep” will sound to indicate that a heart
2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate.
3. When your heart rate has been acquired, the
RATE field of the Information Window.
indicator and your heart rate in beats per minute (BPM) display in the HEART
4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
CHEST STRAP HEART RATE MONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap. Place the strap
snugly around your chest with the transmitter resting directly over your sternum.
2. When your heart rate has been acquired, the
RATE field of the Information Window.
indicator and your heart rate in beats per minute (BPM) display in the HEART
3. Remove the heart rate strap if you wish to remove your heart rate reading from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interfer-
ence. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your Stepper
when you use the heart rate strap.
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by stepping for approximately 13 seconds without pressing any
key. Quick Start uses a default weight as set in Manager/Maintenance Mode, a difficulty LEVEL of 1, and a time limit as set in
Manager/Maintenance Mode. YOU control resistance LEVEL during the entire program.
To operate the Quick Start program:
1. Mount the Stepper, begin stepping, and press the QUICK START key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. You can adjust the difficulty LEVEL during the program, using either of the following methods.
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Use the
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty LEVEL.
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Press the or
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
4. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
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5. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
6. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the
key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC E-ST STEPPER offers 8 preset programs to add variety and challenge to your workout. Additionally, the HR TRAIN-
ING feature lets you select one of two cardio-intensive training programs, or a Fitness Test.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program.
Provides a high intensity interval workout.
Provides a workout designed to target the thigh muscles.
Provides a workout designed to target the gluteal muscles.
Provides a motivational workout in which the user can climb one of nine famous landmarks.
Advanced programs that offer the user the ability to train in specific HR zones, or perform a Fitness Test.
NOTE: When entering setup data for any program, if the
key is not pressed, the system will “auto-advance”
through the prompts.
MANUAL PROGRAM
The MANUAL program allows the user to pre-program a time goal, difficulty LEVEL and user weight. Difficulty LEVEL can be adjusted by the
user during the program.
To operate the MANUAL program:
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
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Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
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When your correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal. The default time is 20 minutes, or equal to the time parameter set in Manager/
Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
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Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
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When your desired goal has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty LEVEL.
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Use the
keys to enter a difficulty LEVEL (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered, press the
key to accept the displayed LEVEL.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. You can adjust the difficulty LEVEL during the program, using either of the following methods:
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Use the
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty LEVEL.
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Press the or
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
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7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
FAT BURNER PROGRAM
The FAT BURNER program provides a high intensity interval workout.
To operate the program:
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
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Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
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When your correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
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Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
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When your desired time goal has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty LEVEL.
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Use the
keys to enter a difficulty LEVEL (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered, press the
key to accept the displayed LEVEL.
5. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
6. You can adjust the difficulty LEVEL during the program using either of the following methods:
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Use the
the
keys to enter a difficulty LEVEL (from 1 to 20). When the desired difficulty LEVEL has been entered, press
key to confirm the difficulty LEVEL.
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Press the
or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
7. You can scroll through workout data during the program (see "Viewing Workout Data During a Program” for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
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GLUTE SCULPTOR PROGRAM
The GLUTE SCULPTOR program provides a workout designed to target your gluteal muscles. For best results while using the GLUTE
SCULPTOR program, stand up straight while stepping, and take long steps.
To operate the GLUTE SCULPTOR program:
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
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Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
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When you correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
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Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
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When your desired time goal has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty LEVEL.
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Use the
keys to enter a difficulty LEVEL (from 1 to 20) or press the
or
key, as necessary, to increase or
decrease the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered, press the
key to confirm the difficulty LEVEL.
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty LEVEL during the program, using either of the following methods:
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Use the
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty LEVEL.
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Press press the
or
key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the
key to view your workout summary.
THIGH TONER PROGRAM
The THIGH TONER program provides a workout designed to target your thigh muscles. For best results while using the THIGH TONER pro-
gram, lean forward slightly while stepping, and take short steps.
To operate the THIGH TONER program:
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
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Use the
keys to enter your current weight; or the
or
key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
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When you correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
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Use the
keys to enter the desired time goal, or press the or
key, as necessary, to increase or decrease the
displayed value in 1 minute increments.
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When your desired time goal has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty LEVEL.
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Use the
keys to enter a difficulty LEVEL (from 1 to 20) or press the
or
key, as necessary, to increase or
decrease the difficulty LEVEL in 1 unit increments.
When the desired difficulty LEVEL has been entered, press the
key to confirm the difficulty LEVEL.
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty LEVEL during the program, using either of the following methods:
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Use the
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty LEVEL.
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Press the
or
key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the
key to view your workout summary.
FAMOUS STEPS PROGRAM
The FAMOUS STEPS program provides a motivational workout in which you can climb one of nine famous landmarks.
To operate the FAMOUS STEPS program:
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to choose a famous landmark to climb. The Information Window shows the number and name of the cur-
rent landmark. The Graphic Display shows the number of steps required to climb the landmark. The list of landmarks is cycled
in the Information window until a landmark is chosen. Use the
keys to select the landmark you wish to climb, or press
the key to select the currently displayed landmark. Details for each landmark are as follows:
Number
Name
Leaning Tower of Pisa
Taj Mahal
Steps
293
1
2
3
4
5
6
7
8
9
360
Great Pyramid
Space Needle
Petronas Towers
Empire State Building
CN Tower
720
915
1,318
1,576
1,776
2,232
2,731
Sears Tower
Eiffel Tower
NOTE: The number of steps for each landmark is based on the actual number of stairs for the landmark (if the information is avail-
able). If the number of steps is not available, or if the landmark does not have stairs leading to the top, the number of steps is based
on the overall height of the landmark. The number of steps is calculated based on fifteen 8-inch stairs for each 10 vertical feet of
height.
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
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Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
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When you correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty LEVEL.
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n
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Use the
keys to enter a difficulty LEVEL (from 1 to 20) or press the
or
key, as necessary, to increase or
decrease the difficulty LEVEL in 1 unit increments.
When the desired difficulty LEVEL has been entered, press the
key to confirm the difficulty LEVEL.
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty LEVEL during the program, using either of the following methods:
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Use the
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty LEVEL.
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Press the
or
key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the
key to view your workout summary.
HEART RATE CONTROL PROGRAMS
TRAINING TOOLS offers both an Interval Heart Rate Control program and a Constant Heart Rate Control program, as well as a Fitness
Test.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the Stepper will automatically use the data from the
heart rate strap. Contact heart rate grips may not give an accurate heart rate.
To operate the INTERVAL HEART RATE Control program:
This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range, then gradually
decrease your heart rate to the lower end of your selected training range by dynamically controlling the difficulty level. During the work-
out, this cycle will repeat several times until the time goal is complete, creating an interval training effect that is customized to the user’s
desired heart rate training range.
During program setup, there must be at least an 20 BPM difference between the lower heart rate limit and upper heart rate limit to ensure
an interval workout.
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to the
increases in demand by utilizing stored calories for energy more effectively. Interval Heart Rate Control may potentially result in more
calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more effective in training
the body to remove excess lactic acid from the muscles.
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to select the desired HR TRAINING program. Press the
key to select Interval Heart Rate Control.
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
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Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
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When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
n
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
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When your desired time goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
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Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed
value in 1 year increments.
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When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter an upper heart rate limit. The Stepper displays a default upper heart rate limit that is based on 80%
of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
n
Use the
keys to enter an upper heart rate limit, or press the
or
key, as desired, to increase or decrease
the heart rate limit in 1 BPM increments.
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When the desired upper heart rate limit has been entered, press the
key to accept the displayed value.
7. You are prompted to enter a lower heart rate limit. The Stepper displays a default lower heart rate limit that is based on 60%
of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 BPM to 20 BPM less then the upper
heart rate limit set in step 6.
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Use the
keys to enter a lower heart rate limit, or press the
or
key, as desired, to increase or decrease the
heart rate limit in 1 BPM increments.
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When the desired lower heart rate limit has been entered, press the
key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
10. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
11. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
To operate the CONSTANT HEART RATE Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling the difficulty level and prompting you to
step at a specified speed. Please note that your heart rate may vary above and below your target heart rate during this program.
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to select the desired HR TRAINING program. Press the
key to select Constant Heart Rate Control.
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
n
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
n
When your desired time goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
n
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed
value in 1 year increments.
n
When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter a target heart rate. The Stepper displays a default target heart rate that is based on 70% of your
theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
n
Use the
keys to enter your target heart rate, or press the
or
key, as desired, to increase or decrease the
target heart rate in 1 BPM increments.
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When the desired target heart rate has been entered, press the
key to accept the displayed value.
7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
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10. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
FITNESS TEST
The FITNESS TEST program is designed to gradually elevate your heart rate to the upper end of your training range. The program begins
with a three minute warm up cycle. Upon completion of the three minute warm up cycle, your heart rate is read and recorded. Based on
this heart rate level the test progresses to the second stage, which correlates to your heart rate. This stage is one minute long. This pro-
cedure continues until two steady-state heart rates are obtained between 115-150 bpm. Upon completion of the test, your VO2 max is
displayed in METS and in mL*kg-1*min-1. Based on your VO2 max score, your fitness level is also be displayed.
To operate the Fitness Test program:
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to select the desired HR TRAINING program. Press the
key to select Fitness Test.
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the key to accept the displayed value.
key for male and the key for female.
4. You are prompted to enter your gender. Press the
n
When your correct gender has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
n
n
Use the
value in 1 year increments.
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed
When your correct age has been entered, press the
key to accept the displayed value.
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
STAR TRAC E-ST STEPPER OWNER’S MANUAL
25
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PREVENTIVE MAINTENANCE
With durable, high performance components, the STAR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance
required. To keep your Stepper in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly pre-
ventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be
reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.
DAILY MAINTENANCE
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Remove excessive accumulations of dust, dirt, and other substances by using a clean, soft cloth and a non-abrasive liquid cleaner,
such as Formula 409 or FANTASTIK . Wipe down the exterior of the display panel, hand rails, pedals, shrouds and heart rate
grips.
TM
TM
NOTE: DO NOT spray the cleaner directly onto the Display Panel or heart rate grips.
WEEKLY MAINTENANCE
Perform the following services each week:
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Vacuum the floor under and around the STAR TRAC E-ST STEPPER. Move the STAR TRAC E-ST STEPPER to another spot, if
necessary, to vacuum thoroughly.
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Inspect the Display Panel mounting screws for security, and retighten if necessary.
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Inspect the Display Panel keypads for wear.
MONTHLY MAINTENANCE
Perform the following services each month, or as needed:
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Check that the pedals and shrouds are secure.
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Check the hand rails for looseness. Tighten screws as necessary.
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Check for smooth and quiet operation of all moving parts.
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REGULATORY INFORMATION
This section provides regulatory and safety information pertaining to the STAR TRAC E-ST STEPPER.
FCC AND OTHER DOMESTIC REGULATIONS
The Stepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 Subpart B per CISPR
22 limits of FCC rules. Under FCC guidelines, operation is subject to the following two guidelines: (1) This device may not cause harm-
ful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
The Stepper generates and uses radio frequency energy. If the product is not installed and used in accordance with the instructions pro-
vided in the owner’s manual, interference with radio communications may occur. Likewise, if unapproved accessories are installed, inter-
ference with radio communications may occur. The intent of the FCC class A limit is to provide reasonable protection against harmful
interference in a commercial installation. However, there is no guarantee that interference may not occur in a specific installation. In the
event that interference is experienced, turn off the unit to verify that it is the source. If the interference clears with the unit off, then try
each of the following measures and combinations thereof:
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Reorient or relocate the Stepper.
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Reorient or relocate the receiving antenna for your television, radio or VCR.
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If using the wall outlet option, connect the unit to a different power outlet.
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Contact Star Trac Product Support, your authorized dealer, or a qualified radio/television technician for help.
This product has also been tested to meet the following standards:
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UL 1647 Motor Operated Massage and Exercise Machines
CANADIAN DOC AND OTHER REGULATIONS
This class A digital apparatus meets all requirements of the Canadian Interference Causing Equipment Regulations.
This product has also been tested to meet the following standards:
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CSA C22.2 No 0-M91 General Requirements
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CSA C22.2 No. 68-92 Motor Operated Appliances
EUROPEAN APPLICATIONS
This product has been tested to the following standards:
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EN 55022
EN 55024
EN 60335-1
EN 957-1
EN 957-8
Information technology equipment - Radio disturbance characteristics - Limits and methods of measurement
Information technology equipment - Immunity characteristics - Limits and methods of measurement
Safety of household and similar electrical applicances Part 1: General requirements
Safety of Machinery
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Stepper specific safety requirements and test methods
STAR TRAC E-ST STEPPER OWNER’S MANUAL
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STAR TRAC
14410 Myford Road
Irvine, California 92606
Telephone: (800) 228-6635, (714) 669-1660
Fax: (714) 508-3303
email: [email protected]
Part Number 620-7690 REV E, Feb 2011
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