Owner's Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
35-1400A
STAMINA PRODUCTS
CAUTION:
MADE IN CHINA
Weight on this product should not exceed 250 lbs.
Product May Vary Slightly
From Pictured.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
2005, 09
2005 Stamina Products, Inc.
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CALL US FIRST
THANK YOU FOR PURCHASING THE
1400 AIR ROWER
To help you get started, we have pre-assembled most of your
1400 AIR ROWER at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
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BEFORE YOU BEGIN
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
Thank you for choosing the 1400 AIR ROWER.
We take great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The 1400AIR ROWER
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the 1400
AIR ROWER.
Left Wire Cage
Upper Chain Cover
Handlebar
Console
Meter
Right Wire Cage
Support Frame
Left Wooden Pedal
Seat
Right Wooden Pedal
Pedal Strap
Rail
Right Wheel Cap
Seat Carriage
Front Stand
Rear Stand
Endcap
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :
Wrench
Hammer
4
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HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:
3/16"
1/2
1/4"
1
5/16"
3/8"
1/2
1/2"
INCHES
0
0
1/2
2
3
1/2
4
1/2
5
1/2
6
in.
mm.
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
MILLIMETERS
6
8
10
12
Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.
Part No. and Description
Qty
43
Pull Pin
1
44
70
Locking Knob
1
4
Bolt, Hex Head (M8 x 1.25 x 15mm)
NOTE: Some of the hardware items listed may be attached to other parts.
5
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
STEP 1
Press the LEFT and RIGHT WHEEL CAPS(86, 87) onto the FRONT STAND(3).
STEP 2
Attach the FRONT STAND ASSEMBLY(3) onto the RAIL(1) with HEX HEAD BOLTS(M8 x 15mm)
(70).
6
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ASSEMBLY INSTRUCTIONS
Fan Assembly
Roller
STEP 3
Slide the SEAT(54) onto the RAIL(1). Attach the REAR STAND(2) onto the RAIL(1) with HEX HEAD
BOLTS(M8 x 15mm)(70).
NOTE: 1. Refer to the inset drawing. If it is difficult to slide the SEAT(54) onto the RAIL(1), turn the
NYLOCK NUT(M6)(75) located on the SEAT CARRIAGE(55) counter-clockwise to adjust
the position of the Roller lower.
2. If the SEAT(54) rocks on the RAIL(1), turn the NYLOCK NUT(M6)(75) located on the SEAT
CARRIAGE(55) clockwise to tighten the Roller.
STEP 4
Remove the LOCKING KNOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from
the RAIL(1). Unfold the FAN ASSEMBLY by swinging the SUPPORT FRAME(4) toward the front.
7
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ASSEMBLY INSTRUCTIONS
STEP 5
Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING KNOB(44). Insert the PULL
PIN(43) into the hole on the RAIL(1) for storage.
STEP 6
Install two "AA" batteries into the METER(35), two batteries included. Connect the UPPER
CONNECTION WIRE(33) and LOWER CONNECTION WIRE(37) to the METER(35). Press the
METER(35) into the CONSOLE(36).
NOTE: See page 9 for detailed battery installation instructions.
STEP 7
Connect the LOWER CONNECTION WIRE(37) to the COUNTER SENSOR(38) located under the
WOODEN PEDAL(45).
8
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USING THE ELECTRONIC METER
Wooden Pedal movement or push the
BUTTON.
POWER ON :
POWER OFF : Automatic shut off after 2 minutes of inactivity.
FUNCTION BUTTON:
Press the button to select functions.
Reset all functions to zero by pressing the button and holding it
down for three seconds.
FUNCTIONS:
SPM:
Displays the current Stroke/Min, from zero to 9999 Stroke/Min.
Displays the total number of rows you have taken, from zero to 9999 rows.
COUNTER:
DISTANCE: Displays the distance, from zero to 999.9 miles.
Displays the current speed, from zero to 999.9 Mile/Hr.
Displays the time, from 1 sec. up to 99:59 minutes.
SPEED:
TIMER:
CALORIES: Displays the calorie consumption, from zero to 999.9 cal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
NOTE: The meter will shut off automatically after 2 minutes of inactivity. All function values will
be kept. Push the MODE button and hold it down for three seconds to reset all functions
to zero.
AA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
9
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STORAGE
1. To store the 1400 AIR ROWER simply keep it in a clean dry place.
2. To avoid damage to the electronics meter, remove the batteries before storing the 1400 AIR ROWER
for one year or more.
3. Move the 1400 AIR ROWER with the moving wheels on the Front Stand. Grasp the Rear Stand to
move the 1400 AIR ROWER. Do not use the Seat to move the 1400 AIR ROWER. The Seat will
move and the Seat Carriage may pinch your hand or fingers.
Follow the following process to fold The 1400 AIR ROWER as illustrated for easy storage.
4.
a. Remove the PULL PIN(43) from the RAIL(1). Remove the LOCKING KNOB(44) from the
SUPPORT FRAME(4).
b. Move the SEAT(54) close to the back end of the RAIL(1) and fold the Fan Assembly backward.
c. Secure the SUPPORT FRAME(4) in folded position by inserting the PULL PIN(43) into the RAIL(1).
Screw the LOCKING KNOB(44) into the SUPPORT FRAME(4) for storage.
Fan Assembly
MAINTENANCE
The safety and integrity designed into the 1400 AIR ROWER can only be maintained when the 1400 AIR
ROWER is regularly examined for damage and wear. Special attention should be given to the following:
1. Sit on the SEAT(54) and pull on the HANDLEBAR(27) to verify that the Fan System provides resistance
and the Seat travel is smooth and stable.
2. Clean the roller tracks on the RAIL(1) with an absorbent cloth.
3. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
4. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten
loose nuts and bolts.
5. Worn or damaged components shall be replaced immediately or the 1400 AIR ROWER removed from
service until repair is made.
6. Only Stamina Products supplied components shall be used to maintain/repair the 1400 AIR ROWER.
7. Keep your 1400 AIR ROWER clean by wiping with an absorbent cloth after use.
10
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the 1400 AIR
ROWER gradually: a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
Set up your 1400 AIR ROWER on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below. Target zones are listed
for both unconditioned and conditioned persons according to age.
During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
To measure your heart rate, stop
exercising but continue moving your
legs or walking around and place two
fingers on your wrist. Take a six-
second heartbeat count and multiply
the results by 10 to find your heart
rate. For example, if your six-second
heartbeat count is 14, your heart rate
is 140 beats per minute. (A six-second count is used because
your heart rate will drop rapidly when you stop exercising.) Adjust
the intensity of your exercise until your heart rate is at the proper
level.
11
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WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump
rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Torso Pulls
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength-training session.
12
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LIMITED WARRANTY
MODEL 35-1400A
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield
Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited
warranty, you will be requested to return the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this
limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED
WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE
DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.
13
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14
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PARTS LIST
DIAGRAM#
PART NAME
QTY
1
2
3
4
5
6
7
8
Rail
Rear Stand
Front Stand
Support Frame
Fan
Fan Bushing
Fan Axle
C clip (M16)
C clip (M10)
Bushing
Chain, (1/4" pitch)
Chain Roller
Chain Roller Spacer (ø8.2 x ø13 x 8mm)
Chain Connector
Chain Connecting Plate
Chain Connecting Clip
Link Plate
Link Spacer (ø10.2 x ø16 x 11mm)
Support Tube
Bungee Cord /w Sprocket Slider
Cord Pulley
1
1
1
1
1
2
1
2
2
2
1
2
2
1
1
1
1
4
1
1
2
8
8
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
2
1
1
2
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
46
Roller
Roller Spacer (ø10.2 x ø16 x 6mm)
Thin Nut (M10 x 1.5 x 7mm thick)
Pivot Plate
Long Roller Spacer (ø8.4 x ø12 x 12.5mm)
Handlebar
Foam Grip
Left Wire Cage
Right Wire Cage
Magnet
Fan Sensor
Upper Connection Wire
Grommet
Meter
Console
Lower Connection Wire
Counter Sensor
Magnet/w Housing
Upper Chain Cover
Lower Chain Cover
Cross Shaft (M10 x 140mm)
Pull Pin
Locking Knob
Pedal Strap
15
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PARTS LIST
DIAGRAM#
PART NAME
QTY
47
48
49
50
51
52
53
54
55
56
Wooden Connector
Left Pedal Support
Right Pedal Support
Connecting Shaft (M10 x 226mm)
Return Spring
1
1
1
2
1
1
1
1
1
3
Bumper
Bumper Spacer (ø8.2 x ø13 x 20mm)
Seat
Seat Carriage
Spacer Tube
57
58
59
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
Roller Spacer (ø10.2 x ø16 x 7mm)
Eye Bolt (M6 x 1 x 40mm)
Clip
Endcap (40mm x 80mm)
Round Plug (25mm)
2
2
6
2
2
1
4
13
4
2
8
6
4
3
1
2
2
8
4
10
2
4
6
2
10
2
1
1
1
1
1
Square Plug (60mm)
Rectangular Plug (20mm x 40mm)
Screw, Round Head (M4 x 15mm)
Screw, Round Head (M4 x 50mm)
Screw, Round Head (M5 x 15mm)
Bolt, Round Head (M6 x 1 x 10mm)
Bolt, Button Head (M6 x 1 x 25mm)
Bolt, Hex Head (M8 x 1.25 x 15mm)
Bolt, Button Head (M8 x 1.25 x 25mm)
Bolt, Button Head (M8 x 1.25 x 40mm)
Bolt, Button Head (M8 x 1.25 x 55mm)
Bolt, Hex Head (M10 x 1.5 x 110mm)
Nylock Nut (M6 x 1)
Nylock Nut (M8 x 1.25)
Nylock Nut (M10 x 1.5)
Acorn Nut (M10 x 1.5)
Washer (M5)
Washer (M6)
Washer (M8)
Washer (M10)
Washer (M16)
Wrench
Manual
Left Wheel Cap (40mm x 80mm)
Right Wheel Cap (40mm x 80mm)
Left Wooden Pedal
Right Wooden Pedal
1
16
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NOTES
17
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FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520
(in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet
ordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed directly to your house.
MAIL
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
ONLINE
CUSTOMER SERVICE
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
CUSTOMER SERVICE
Fax: (417) 889-8064
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms:
Address:
City:
Apt. #:
Zip Code:
State:
IMPORTANT: We must have your phone number in order to process the order!
Work Phone #: (
Phone #: (
)
)
Date Purchased:
Model #:
Purchased From:
IMPORTANT : Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
PART #
1
DESCRIPTION
QUANTITY
1
EXAMPLE:
Rear Unit Assembly
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