Stamina Products Home Gym 50 0220 User Manual

Owner's Manual  
WARNING  
!
!
Exercise can present a  
health risk. Consult a  
physician before beginning  
any exercise program with  
this equipment. If you feel  
faint or dizzy, immediately  
discontinue use of this  
equipment. Serious bodily  
injury can occur if this  
equipment is not assembled  
and used correctly. Serious  
bodily injury can also occur  
if all instructions are not  
followed. Keep others and  
pets away from equipment  
when in use. Always make  
sure all bolts and nuts are  
securely tightened prior to  
each use. Follow all safety  
instructions in this manual.  
When calling for parts or  
service, please specify  
the following number:  
Product May Vary Slightly From Pictured.  
Model#: 50-0220  
CAUTION:  
Weight on this product should not exceed 250 lbs.  
This Product is Produced Exclusively by  
STAMINA PRODUCTS  
MADE IN CHINA  
2040 N. Alliance, Springfield, MO 65803  
Customer Service  
2009 Stamina Products, Inc.  
2009, 09  
©
1 (800) 375-7520  
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Call Us First  
1C(8us0t0om)3er7S5e-r7v5ic2e0  
THANK YOU FOR PURCHASING THE  
BioFLEX 2200  
Your BioFLEX 2200 does require assembly.  
Please follow the assembly steps set forth in this manual.  
With regular workouts, you will be getting your body into shape  
and be on your way to achieving a happier and healthier lifestyle.  
Should you have any questions,  
please call our Customer Service Department toll-free number,  
1 (800) 375-7520  
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.  
Friday, 8:00 A.M. - 3:00 P.M., Central Time.  
TELEPHONE  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
3
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BEFORE YOU BEGIN  
Thank you for choosing the BioFLEX 2200. We  
Although Stamina constructs its products with  
take great pride in producing this quality product the finest materials and uses the highest standards  
and hope it will provide many hours of quality of manufacturing and quality control, there can  
exercise to make you feel better, look better, and sometimes be missing parts or incorrectly sized  
enjoy life to its fullest.  
parts. If you have any questions or problems with  
It's a proven fact that a regular exercise program the parts included with your BioFLEX 2200, please  
can improve your physical and mental health. do not return the product. Contact us FIRST!  
Too often, our busy lifestyles limit our time and  
If a part is missing or defective, please call  
opportunity to exercise. The BioFLEX 2200 us toll free at 1-800-375-7520 (in the U.S.). Our  
provides a convenient and simple method to begin Customer Service Staff is available to assist you  
your assault on getting your body in shape and from 7:30 A.M. to 5:00 P.M. (Central Time) Monday  
achieving a happier and healthier lifestyle.  
through Thursday and 8:00 A.M. to 3:00 P.M.  
Before reading further, please review the (Central Time) on Friday.  
drawing below and familiarize yourself with the  
parts that are labeled.  
If you would like to contact us online, go to our  
Read this manual carefully before using the the Customer Service section.  
BioFLEX 2200. Be sure to have the name and model number of  
the product available when you contact us.  
Lat Bar  
Tension Post  
Tension Cords  
Left Force Arm  
Cable  
Tension Cords  
Handrail  
Crossing Bar  
Pulley Cover  
Hand Strap  
Right Force Arm  
Pulley Set  
Back Cushion  
Lower Upright  
Warning Label  
Pulley Set  
Quick  
Link  
Seat  
Chain  
Leg Lift  
Quick Link  
Wheel  
Front Support  
Base Frame  
Foam Pads  
Base Plate  
Ankle Cuff  
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:  
Combination Wrench  
Allen Wrench (5mm)  
Allen Wrench (6mm)  
4
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EQUIPMENT WARNING & NOTICE LABELS  
This chart is provided to help identify the warning & notice labels on the BioFLEX 2200. Please take  
a moment to familiarize yourself with all of the warning & notice labels.  
Label is larger than actual size  
W1 WARNING LABEL(72)  
!
WARNING  
Failure to comply with these warnings could  
result in serious injury or death. All warnings  
and instructions are to be read prior to use.  
Replace this warning label if damaged,  
illegible, or removed.  
Keep others including children & pets  
away from equipment when in use.  
BEFORE BEGINNING THIS OR ANY EXERCISE  
PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS  
ESPECIALLY IMPORTANT FOR PERSONS OVER  
THE AGE OF THIRTY-FIVE OR WITH  
PREEXISTING HEALTH PROBLEMS. STAMINA®  
ASSUMES NO RESPONSIBILITY FOR PERSONAL  
INJURY OR PROPERTY DAMAGE SUSTAINED BY  
OR THROUGH THE USE OF THIS PRODUCT.  
Make sure all nuts and bolts are securely tightened, and  
follow all safety tips and instructions set forth herein. This  
product should not be used by persons weighing more than  
250 lbs. unless otherwise stated in the front of your manual.  
W2  
LAT BAR WARNING LABEL(73)  
5
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HARDWARE IDENTIFICATION CHART  
This chart is provided to help identify the hardware used in the assembly process. Place the washers or  
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to  
check the length of the bolts and screws.  
3/16"  
1/4"  
5/16"  
3/8"  
1/2"  
INCHES  
0
0
1/2  
1
1/2  
2
1/2  
3
1/2  
4
1/2  
5
1/2  
6
in.  
mm.  
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150  
length  
MILLIMETERS  
6
8
10  
12  
NOTICE: The length of all bolts and screws, except those with flat  
heads, is measured from below the head to the end of the bolt  
or screw. Flat head bolts and screws are measured from the  
top of the head to the end of the bolt or screw.  
length  
After unpacking the unit, open the hardware bag and make sure that you have all the following items.  
Some hardware may be already attached to the part.  
Part Number and Description  
Qty  
52  
53  
54  
Bolt, Round Head (M6 x 1 x 15mm)  
Bolt, Flat Head (M8 x 1.25 x 20mm)  
Bolt, Flat Head (M8 x 1.25 x 50mm)  
8
5
2
55  
60  
Bolt, Button Head (M8 x 1.25 x 15mm)  
Bolt, Button Head (M10 x 1.5 x 15mm)  
4
10  
56  
61  
62  
63  
Bolt, Button Head (M8 x 1.25 x 45mm)  
Bolt, Button Head (M10 x 1.5 x 50mm)  
Bolt, Button Head (M10 x 1.5 x 60mm)  
Bolt, Button Head (M10 x 1.5 x 65mm)  
1
4
2
1
57  
58  
Bolt, Button Head (M8 x 1.25 x 80mm)  
Bolt, Button Head (M8 x 1.25 x 90mm)  
2
2
59  
64  
65  
Bolt, Button Head (M8 x 1.25 x 115mm)  
Bolt, Button Head (M10 x 1.5 x 105mm)  
Bolt, Button Head (M10 x 1.5 x 110mm)  
1
2
2
67  
68  
Nylock Nut (M8 x 1.25)  
Nylock Nut (M10 x 1.5)  
8
7
69  
70  
Washer (M8)  
Washer (M10)  
16  
29  
71  
Lock Washer (M10)  
6
6
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ASSEMBLY INSTRUCTIONS  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove  
all packing materials from your area and place them back into the box. Do not dispose of the  
packing materials until assembly is completed. Read each step carefully before beginning. If you  
are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at  
STEP 1  
Attach the BASE PLATE(2) to the BASE FRAME(1) with FLAT HEAD BOLTS(M8x1.25x20mm)(53).  
STEP 2  
Attach the LOWER UPRIGHT(3) to the BASE FRAME(1) with BUTTON HEAD BOLTS  
(M10x1.5x105mm)(64), WASHERS(M10)(70), and NYLOCK NUTS(M10x1.5)(68).  
STEP 3  
Attach the UPRIGHT(4) to the LOWER UPRIGHT(3) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60)  
and WASHERS(M10)(70).  
7
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ASSEMBLY INSTRUCTIONS  
STEP 4  
Attach the TOP BEAM(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60) and  
WASHERS(M10)(70).  
STEP 5  
Attach the CROSSING BAR(7) and FRONT SUPPORT(6) to the UPRIGHT(4) with BUTTON HEAD  
BOLTS(M10x1.5x110mm)(65), WASHERS(M10)(70), NYLOCK NUTS(M10x1.5)(68), LOCK  
WASHERS(M10)(71), and BUTTON HEAD BOLTS(M10x1.5x60mm)(62). Do not tighten the bolts.  
STEP 6  
Attach the FRONT SUPPORT(6) to the BASE FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x15mm)  
(60) and WASHERS(M10)(70). Securely tighten all of the bolts from STEP 5.  
8
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ASSEMBLY INSTRUCTIONS  
STEP 7  
Attach the TENSION POSTS(8) to the back of the TOP BEAM(5) with BUTTON HEAD BOLTS  
(M10x1.5x50mm)(61), LOCK WASHERS(M10)(71) and WASHERS(M10)(70).  
STEP 8  
Slide the LEFT and RIGHT FORCE ARMS(9, 10) onto the shafts on UPRIGHT(4) and secure with  
WASHERS(M10)(70) and NYLOCK NUTS(M10x1.5)(68). Do not over tighten the nuts, as the LEFT and  
RIGHT FORCE ARMS(9, 10) must be able to pivot smoothly.  
STEP 9  
Hook four TENSION CORDS(31) to the four hooks at the top of the TENSION POSTS(8) on both sides.  
Hook the lower ends of the TENSION CORDS(31) to the hooks on outer ends of the LEFT and RIGHT  
FORCE ARMS(9, 10) on both sides.  
9
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ASSEMBLY INSTRUCTIONS  
STEP 10  
Attach the HANDRAIL(20) to the FRONT SUPPORT(6) with BUTTON HEAD BOLTS(M8x1.25x15mm)  
(55) and WASHERS(M8)(69).  
STEP 11  
NOTE: Do not over tighten BOLTS(56, 59) as PULLEYS(23) must rotate freely after BOLTS(56, 59) are  
tightened.  
Run the Eyelet End of the LAT BAR CABLE(25), 2050mm (80.7”) long, through the slot at the top end  
of the TOP BEAM(5). Attach the BALL END of the LAT BAR CABLE(25) to the TOP BEAM(5)with a  
PULLEY(23), a BUTTON HEAD BOLT(M8x1.25x115mm)(59), a NYLOCK NUT(M8x1.25)(67), two  
WASHERS(M8)(69), and two PULLEY SPACERS(24). Attach the LAT BAR CABLE(25) to the bracket  
on the TOP BEAM(5) with a PULLEY(23), a BUTTON HEAD BOLT BOLT(M8x1.25x45mm)(56), a  
NYLOCK NUT(M8x1.25)(67), two WASHERS(M8)(69), and the WIDE CABLE GUIDE(26).  
Eyelet End  
10  
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ASSEMBLY INSTRUCTIONS  
STEP 12  
Hook a PULLEY SET(29) to one of the hooks on the end of the CROSSING BAR(7). Run the Eyelet End  
of the CABLE(28), 3980mm (156.7”) long, through the PULLEY SET(29).  
Run the Eyelet End of the CABLE(28) through another PULLEY SET(29). Hook the PULLEY SET(29) to  
the hook on the BASE FRAME(1).  
Attach the CABLE(28) to the Bracket on the LEFT FORCE ARM(9) with a PULLEY(23), a PULLEY  
COVER(74), a BUTTON HEAD BOLT(M8x1.25x80mm)(57), a WASHER(M8)(69), and a NYLOCK NUT  
(M8x1.25)(67).  
Attach the CABLE(28) to the LOWER UPRIGHT(3) with a PULLEY(23), a CABLE GUIDE(27), a  
BUTTON HEAD BOLT(M8x1.25x90mm)(58), two WASHERS(M8)(69), and a NYLOCK NUT(M8x1.25)  
(67).  
Connect the CABLE(28) to the LAT BAR CABLE(25) with the SMALL QUICK LINK(40). Repeat all the  
above assembly for the other side. Both the CABLES(28) are connected to the LAT BAR CABLE(25)  
with the SMALL QUICK LINK(40). The inset drawing shown the cables after assembly at the back.  
11  
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ASSEMBLY INSTRUCTIONS  
STEP 13  
Hook the SEAT FRAME(11) onto one of the Lugs on the FRONT SUPPORT(6) and secure with the  
LOCKING KNOB(16) and WASHER(M10)(70).  
NOTE: The three Lugs on the FRONT SUPPORT(6) allow the SEAT FRAME(11) to be attached in three  
different positions. Start with one of the center positions and adjust if necessary. Use the upper  
position if users are taller than average. Use the lower position if users are shorter than average.  
STEP 14  
Attach the MOUNTING PLATES(17) to the SEAT FRAME(11) with FLAT HEAD BOLTS(M8x1.25x50mm)  
(54), WASHERS(M8)(69), and NYLOCK NUT(M8x1.25)(67). Attach the SEAT(18) to the MOUNTING  
PLATES(17) with FLAT HEAD BOLTS(M6x1x15mm)(52).  
HINT: Before tightening the FLAT HEAD BOLTS(M8x1.25x50mm)(54) and securing the MOUNTING  
PLATES(17) to the SEAT FRAME(11), attach the SEAT(18) to the MOUNTING PLATES(17)  
with FLAT HEAD BOLTS(M6x1x15mm)(52) to make sure the plates are in the correct position.  
Then remove the SEAT(18) and securely tighten the FLAT HEAD BOLTS(M8x1.25x50mm)(54).  
STEP 15  
Attach the MOUNTING PLATE(17) to the FRONT SUPPORT(6) with FLAT HEAD BOLT(M8x1.25x20mm)  
(53). Attach the BACK CUSHION(19) to the MOUNTING PLATE(17) and the mounting plate on the  
HANDRAIL(20) with FLAT HEAD BOLTS(M6x1x15mm)(52).  
Lug  
12  
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ASSEMBLY INSTRUCTIONS  
STEP 16  
Attach the LEG LIFT(12) to the SEAT FRAME(11) with BUTTON HEAD BOLT(M10x1.5x65mm)(63),  
WASHERS(M10)(70), and NYLOCK NUT(M10x1.5)(68). Do not over tighten the bolt, as the LEG  
LIFT(12) must be able to pivot smoothly.  
STEP 17  
Slide a FOAM PAD(15) onto a PAD TUBE(14) and screw a SECURING CAP(44) into the end of the PAD  
TUBE(14). Then insert the other end of the PAD TUBE(14) through the hole in the SEAT FRAME(11).  
Slide another FOAM PAD(15) over the protruding end of the PAD TUBE(14) and screw a SECURING  
CAP(44) into the end of the PAD TUBE(14). Repeat to assemble the FOAM PADS(15) to one of the  
adjustment holes in the LEG LIFT(12).  
NOTE: The three adjustment holes in the LEG LIFT(12) allow the FOAM PADS(15) to be attached in  
three different positions. Start with one of the center positions and adjust if necessary. Use the  
upper position if users are shorter than average. Use the lower position if users are taller than  
average.  
13  
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SETTING UP THE ACCESSORIES  
LAT BAR(36)  
Attach the LAT BAR(36) to the LAT BAR CABLE(25), with the warning label to the front, with a  
QUICK LINK(39). Then store the LAT BAR(36) in the hooks provided on the TOP BEAM(5). For some  
exercises, the CHAIN(41) should be attached between the LAT BAR(36) and the LAT BAR CABLE(25)  
with two QUICK LINKS(39).  
NOTE: Adjust the length of the CHAINS(41) between the LAT BAR(36) and the LAT BAR CABLE(25).  
Have the LAT BAR(36) in the correct starting position for exercise to be performed.  
HAND STRAPS(35)  
Attach the HAND STRAP(35) to the ball end of the CABLE(28) with a QUICK LINK(39) on both sides.  
Warning Label  
ANKLE CUFFS(38)  
When the PULLEY SETS(29) hooked on  
the bottom of the LOWER UPRIGHT(3)  
and the BASE FRAME(1), the ANKLE  
CUFF(38) can be attached to the ball end  
of the CABLE(28) with a QUICK LINK(39).  
For some exercises, you will need to hook  
the ANKLE CUFFS(38) to the CABLES(28)  
on both sides.  
14  
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CONDITIONING GUIDELINES  
How you begin your exercise program depends on your physical condition. If you have been inactive for  
several years or are severely overweight, start slowly and increase your workout time gradually. Increase  
your workout intensity gradually by monitoring your heart rate while you exercise.  
Remember to follow these essentials:  
Have your doctor review your training and diet programs.  
Begin your training program slowly with realistic goals that have been set by you and your physician.  
Warm up before you exercise and cool down after you work out.  
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower  
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and  
build up to higher intensity as you become more aerobically fit.  
If you feel dizzy or lightheaded you should slow down or stop exercising.  
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic  
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise  
so you don't tire too quickly.  
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table  
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%  
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of  
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your  
workout by increasing your heart rate.  
Measure your heart rate periodically during your workout by stopping the  
exercise but continuing to move your legs or walk around. Place two or  
three fingers on your wrist and take a six second heartbeat count. Multiply  
the results by ten to find your heart rate. For example, if your six second  
heartbeat count is 14, your heart rate is 140 beats per minute. A six second  
wrist pulse  
count is used because your heart rate will drop rapidly when you stop  
exercising. Adjust the intensity of your exercise until your heart rate is at the  
proper level.  
Target Heart Rate Zone Estimated by Age*  
Target Heart Rate Zone  
(55%-90% of Maximum Heart Rate)  
Average Maximum  
Heart Rate 100%  
Age  
20 years  
25 years  
30 years  
35 years  
40 years  
45 years  
50 years  
55 years  
60 years  
65 years  
70 years  
110-180 beats per minute  
107-175 beats per minute  
105-171 beats per minute  
102-166 beats per minute  
99-162 beats per minute  
97-157 beats per minute  
94-153 beats per minute  
91-148 beats per minute  
88-144 beats per minute  
85-139 beats per minute  
83-135 beats per minute  
200 beats per minute  
195 beats per minute  
190 beats per minute  
185 beats per minute  
180 beats per minute  
175 beats per minute  
170 beats per minute  
165 beats per minute  
160 beats per minute  
155 beats per minute  
150 beats per minute  
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends  
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the  
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate  
15  
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WARM-UP and COOL-DOWN  
The purpose of warming up is to prepare your body for exercise and to minimize injuries.  
Warm-Up  
Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that  
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,  
jumping jacks, jump rope, and running in place  
Stretching while your muscles are warm after a proper warm-up and again after your  
Stretching  
strength or aerobic training session is very important. Muscles stretch more easily at these times  
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held  
for 15 to 30 seconds. Do not bounce.  
Suggested Stretching Exercises  
Lower Body Stretch  
Place feet shoulder-width  
apart and lean forward.  
Keep this position for 30  
seconds using the body as a  
natural weight to stretch the  
backs of the legs.  
Floor Stretch  
While sitting on the floor,  
open the legs as wide as  
possible. Stretch the upper  
body toward the knee on the  
right leg by using your arms  
to pull your chest to your  
thighs. Hold this stretch 10  
to 30 seconds.  
DO NOT BOUNCE!  
When the pull on the back of  
the legs lessens, gradually  
try a lower position.  
DO NOT BOUNCE!  
Do this stretch 10 times.  
Repeat the stretch with the  
left leg.  
Bent Torso Pulls  
Bent Over Leg Stretch  
Stand with feet shoulder-  
width apart and lean forward  
as illustrated. Using the  
arms, gently pull the upper  
body towards the right leg.  
Let the head hang down.  
DO NOT BOUNCE!  
While sitting on the floor,  
have legs apart, one leg  
straight and one knee bent.  
Pull the chest down to touch  
the thigh on the leg that is  
bent, and twist at the waist.  
Hold this position at least 10  
seconds. Repeat 10 times  
on each side.  
Hold the position a minimum  
of 10 seconds. Repeat  
pulling the upper body to  
the left leg. Do this stretch  
several times slowly.  
Remember to always check with your physician before starting any exercise program.  
The purpose of cooling down is to return the body to its normal, or near normal, resting  
Cool-Down  
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows  
blood to return to the heart. Your cool-down should include the stretches listed above and should be  
completed after each strength training session.  
16  
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OPERATIONAL INSTRUCTIONS  
BioFLEX 2200 RESISTANCE DIAGRAM  
1
2
3
4
A
B
C
D
E
F
G
BioFLEX 2200 RESISTANCE CHART  
The BioFLEX™ cable system provides user defined workout movements while utilizing lower amounts  
of resistance to simulate actions performed in everyday activities. All resistances below are approximate  
and measured in pounds. Resistance may be more or less depending on how much tension is placed on  
the bands.  
ATTACHMENT LOOPS  
TENSION  
CORDS  
A
B
C
D
E
F
G
10.0  
10.0  
10.5  
10.5  
1
2
3
4
20.5  
17.5  
18.0  
15.0  
15.5  
16.0  
6.0  
6.0  
6.0  
5.0  
5.0  
4.0  
17  
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TRAINING TIPS  
1. Always warm up for at least 5 minutes before doing resistance training.  
2. On your first set of exercises, keep the resistance light.  
3. Stretching is recommended after the warm up or at the end of the workout.  
4. Repetitions for training effects:  
Muscular Endurance- 12 to 15 repetitions with light resistance  
Strength & Endurance- 8 to 12 repetitions with medium to heavy resistance  
Strength- 1 to 8 repetitions heavy resistance  
5. A minimum of 2 sets of each exercise is recommended, with 2 to 3 sets being the most  
common.  
WORKOUT INSTRUCTIONS  
Squat  
Seated Leg Extension  
Dead Lift  
Leg Curls  
18  
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WORKOUT INSTRUCTIONS  
Calf Raises  
Single Leg Kick Back  
Standing Hip Adduction  
Seated Ankle Inversion  
Incline Chest Press  
Standing Hip Abduction  
Seated Ankle Eversion  
Seated Chest Press  
19  
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WORKOUT INSTRUCTIONS  
Chest Fly  
Lat Bar Pulldown  
SIngle Arm Pulldown  
Standing Straight Arm Pulldown  
Shoulder Shrugs  
Standing Row  
Seated Shoulder Press  
Upright Row  
20  
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WORKOUT INSTRUCTIONS  
Seated Front Raise  
Seated Lateral Raise  
Rotator Cuff-Internal Rotation  
Standing Biceps Curl  
Rotator Cuff-Low External Rotation  
Rotator Cuff-High External Rotation  
Seated Wrist Curl  
Standing Triceps Pushdown  
21  
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WORKOUT INSTRUCTIONS  
Reverse Grip Triceps Pushdown  
Single Arm Triceps Kickback  
Oblique Crunch  
Single Arm Triceps Pushdown  
Ab Crunch  
Standing Trunk Rotation  
Side Bend  
22  
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STORAGE  
1. To store the BioFLEX 2200, simply keep it in a clean dry place.  
2. To move the BioFLEX 2200, hold the upright of the BioFLEX 2200 while you tip it backward. When  
the WHEELS(32) come in contact with the floor you can easily roll the BioFLEX 2200.  
MAINTENANCE  
The safety and integrity designed into the BioFLEX 2200 can only be maintained when the BioFLEX  
2200 is regularly examined for damage and wear. Special attention should be given to the following:  
1. Verify that the WARNING LABEL(72) and LAT BAR WARNING LABEL(73) are in place and  
easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING  
LABEL(72) if it is missing or damaged.  
2. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.  
3. Worn or damaged components shall be replaced immediately or the BioFLEX 2200 removed from  
service until repair is made.  
4. Verify that the Cables are properly installed on all Pulleys.  
5. Check the condition of the Cables. Replace the Cables if the plastic coatings are cracked or broken.  
6. Check the Tension Cords for wear. Replace Tension Cords that are frayed or worn.  
7. Check the plastic hooks on the both ends of all Tension Cords. Replace Tension Cords with deformed  
or damaged hooks.  
8. Check the pulleys for excessive wear. Replace worn pulleys.  
9. Only Stamina Products supplied components shall be used to maintain/repair the BioFLEX 2200.  
10. Keep your BioFLEX 2200 clean by wiping it off with an absorbent cloth after use.  
23  
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PRODUCT PARTS DRAWING  
BACK  
FRONT  
24  
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PARTS LIST  
PART#  
PART NAME  
QTY  
1
2
3
4
5
6
7
8
Base Frame  
Base Plate  
Lower Upright  
Upright  
Top Beam  
Front Support  
Crossing Bar  
Tension Post  
Left Force Arm  
Right Force Arm  
Seat Frame  
1
1
1
1
1
1
1
2
1
1
1
1
2
2
4
1
3
1
1
1
1
2
6
2
1
1
2
2
4
4
8
2
2
2
2
1
2
2
6
1
2
2
1
4
2
4
2
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
Leg Lift  
Leg Lift Bushing  
Pad Tube  
Foam Pad  
Locking Knob  
Mounting Plate  
Seat  
Back Cushion  
Handrail  
Foam Tube  
Hook Sleeve  
Pulley  
Pulley Spacer  
Lat Bar Cable w/ Ball End (2050mm)(80.7”)  
Wide Cable Guide  
Cable Guide  
Cable w/ Ball End (3980mm)(156.7”)  
Pulley Set  
Force Arm Bushing  
Tension Cord (ø12x440mm) w/ Hooks  
Wheel  
Wheel Frame  
Support Plate  
Hand Strap  
Lat Bar  
Hand Grip  
Ankle Cuff  
Quick Link  
Small Quick Link  
Chain (ø5 x 6 links)  
Oval Endcap (40mm x 80mm)  
Bumper  
Securing Cap  
Round Plug (25.4mm)  
Round Plug (31.8mm)  
Round Plug (38.1mm)  
25  
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PARTS LIST  
PART#  
PART NAME  
QTY  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
Round Plug (50.8mm)  
2
1
1
1
10  
5
2
4
1
2
2
1
10  
4
2
1
2
2
2
10  
7
16  
29  
6
1
1
2
4
1
1
1
1
Square Plug (38mm) / for 1.5 thick tube  
Square Plug (38mm) / for 2.0 thick tube  
Rectangular Plug (50mm x 100mm)  
Bolt, Round Head (M6 x 1 x 15mm)  
Bolt, Flat Head (M8 x 1.25 x 20mm)  
Bolt, Flat Head (M8 x 1.25 x 50mm)  
Bolt, Button Head (M8 x 1.25 x 15mm)  
Bolt, Button Head (M8 x 1.25 x 45mm)  
Bolt, Button Head (M8 x 1.25 x 80mm)  
Bolt, Button Head (M8 x 1.25 x 90mm)  
Bolt, Button Head (M8 x 1.25 x 115mm)  
Bolt, Button Head (M10 x 1.5 x 15mm)  
Bolt, Button Head (M10 x 1.5 x 50mm)  
Bolt, Button Head (M10 x 1.5 x 60mm)  
Bolt, Button Head (M10 x 1.5 x 65mm)  
Bolt, Button Head (M10 x 1.5 x 105mm)  
Bolt, Button Head (M10 x 1.5 x 110mm)  
Bolt, Small Button Head (M8 x 1.25 x 45mm)  
Nylock Nut (M8 x 1.25)  
Nylock Nut (M10 x 1.5)  
Washer (M8)  
Washer (M10)  
Lock Washer (M10)  
Warning Label  
Lat Bar Warning Label  
Pulley Cover  
Foam Pad Wear Cover  
Combination Wrench  
Allen Wrench (5mm)  
Allen Wrench (6mm)  
Manual  
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LIMITED WARRANTY  
MODEL 50-0220  
WARRANTY  
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship  
under normal use, service and proper operation for a period of 90 days on the parts and three years on  
the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL  
NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE,  
MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY  
REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED  
BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health  
clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the  
product's use is in furtherance of a profit making enterprise, and all other use which is not for personal,  
family, or household purposes.  
To implement this limited warranty, send a written notice stating your name, date, and place of purchase  
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,  
Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or  
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to  
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH  
OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE  
DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR  
BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER  
DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF  
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY  
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY  
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any  
implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,  
at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed  
warranty registration card is not required for warranty coverage, but is merely a way of establishing the  
date and place of purchase.  
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS  
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,  
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY  
IMPLIED WARRANTY.  
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This  
warranty gives you specific legal rights, and you may also have other legal rights which vary from state to  
state.  
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO  
THE DURATION OF THIS WARRANTY.  
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods  
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.  
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied  
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall  
be deemed not to have been made to the extent necessary to comply with such legal restriction.  
27  
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NOTES  
28  
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NOTES  
29  
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FAX/MAIL ORDERING FORM  
Please do not return the product. For your convenience, Stamina's Customer Service Department can be  
reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.).  
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central  
Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering  
form below and fax it to (417)889-8064. Our Customer Service Department will be able to assist you with  
your problem and the part will be mailed directly to your house.  
TELEPHONE  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
Detach and Mail or Fax the Form Below  
Stamina Products, Inc.  
P.O. Box 1071  
Springfield, MO 65801-1071  
Mr./Ms:  
Address:  
City:  
Apt. #:  
Zip Code:  
State:  
IMPORTANT : We must have your phone number in order to process the order!  
Work Phone #: (  
Phone #: (  
)
)
Date Purchased:  
Model #:  
Purchased From:  
IMPORTANT : Before filling out the form below make sure you have the right information.  
Refer to the parts list to make sure you're ordering the right parts!  
PART #  
1
DESCRIPTION  
QUANTITY  
1
EXAMPLE:  
Rear Unit Assembly  
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