DUO 1060
DUO 1060
SPEED AND DISTANCE HEART RATE MONITOR
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TABLE OF CONTENTS
OPERATING THE WATCH (CONT.)
OPERATING THE EXERCISE TIMER
FITNESS RECOVERY TRACKER
21
22
23
24
25
26
27
28
29
29
30
31
32
33
34
35
36
INTELLITRACK HEART RATE VISUAL DISPLAY
HEART RATE/EXERCISE MEMORY
SETTING INTERVAL TRAINING MODE
OPERATING INTERVAL TRAINING MODE
OPERATING THE CHRONOGRAPH
VIEWING CHRONOGRAPH MEMORY
SETTING & OPERATING THE COUNTDOWN TIMER
VIEWING THE EL BACKLIGHT SYSTEM
REPLACING THE WATCH BATTERY
REPLACING THE CHEST TRANSMITTER BATTERY
BATTERY SAFETY INFORMATION
TROUBLE SHOOTING
RANGES & SPECIFICATIONS
FCC COMPLIANCE
WARRANTY
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INTRODUCTION
Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch
is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However,
improper care and handling can cause the various sensors to be damaged and to stop functioning.
HOW TO USE THIS MANUAL
Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of
this manual carefully and become fully familiar with the operation of the watch before using it in the field.
Proper setup and operation will greatly enhance the watches usefulness and your enjoyment.
The manual is divided into sections outlining each of the major functions of the watch. A drawing of the
watch screen that represents the starting point or other important screens for each operational process are
shown adjacent to the instructions for the process; important keys are shown indicating PRESS & HOLD and
PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points and important
information are shown in highlighted blocks.
ACTIVATING THE WATCH FROM POWER DOWN MODE
PLEASE NOTE: Your watch was originally shipped in Power Down Mode to conserve battery life.
To deactivate Power Down mode: PRESS & HOLD ANY KEY for 5 seconds.
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WARNINGS & CAUTIONS
WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly
suggest you visit your doctor for a complete physical and to discuss your plans.
CAUTION: Your watch is designed to be water resistant and can be worn while showering and light
swimming. However, we recommend that extensive use of the unit in the water be avoided whenever
possible. Care should be taken not to press any keys while the unit is submerged as this can force moisture
past the key seals and damage the unit.
CAUTION: Avoid exposing your watch to extreme conditions for a prolonged period of time.
CAUTION: Avoid rough usage or severe impacts to your watch.
DO NOT use hand cream as it will insulate the signal between the skin and sensor contacts.
DO NOT use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten
fingers and wrist with tap water or a conductive gel.
CLEAN the Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual grease.
CLEAN your skin and fingers with soap and water for a better signal transmission.
AVOID doing awkward motions during measurement. It may create inaccurate heart rate readings.
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CARE & MAINTENANCE
• NEVER attempt to disassemble or service your unit.
• DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or
long-term exposure to direct sunlight.
• DO NOT drop or step on the watch.
• TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are
stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents,
acetone, alcohol or insect repellents as they may damage the unit’s seal, case and/or finish.
• STORE the unit in a dry place when you are not using it.
CUSTOMER SUPPORT
If you have questions, comments or need assistance with your Sportline DUO 1060 Speed and Distance
Heart Rate Monitor, you may contact Customer Support by calling 1-866-694-4575.
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WATCH FUNCTIONS
TIME
CHRONOGRAPH
•Time/Day/Date/Month
•12- or 24-hour format
•Daily Alarm
•1/100 second resolution
•23 hours, 59 minutes, 59.99 seconds
•100 laps
•Dual Time Zone
•Lap/Split Memory Recall
HEART RATE
PEDOMETER
•Strides
•Exercise Time
•Distance
•Speed
•Finger-Touch or Chest Strap Transmitter HR
acquisition
•4 user-selected HR Zones
•HR Zone Alert
•Calorie Consumption
•Fat Burn Measurement
•HR Zone Memory Recall
•Intellitrack HR Feature
•7 Workout Memory
OTHER
•EL Backlight System
TIMER
•1-second resolution
•Range: 23 hours, 59 minutes, 59 seconds
•Audible alarm
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KEYS AND THEIR FUNCTIONS
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KEYS AND THEIR FUNCTIONS
MODE KEY
LAP/VIEW (L/V)
•Scroll through operating modes
•PRESS & HOLD: Enter/Exit a programming
sequence
•Decrease setting values being adjusted in
programming sequence
•Start new Lap in Chronograph mode
•Reset Countdown Timer
•Set values being adjusted in programming
sequence
•PRESS & HOLD: Enter/Exit Memory Recall in
Exercise and Chronograph modes
•Scroll through current heart rate information in
Exercise mode
•PRESS & HOLD: Activate Power Save mode from
Time of Day mode
START/STOP KEY (S/S)
•Turn Alarm ON or OFF in Alarm mode
•Start/Stop Exercise Timer
LIGHT KEY
•Activates (EL) backlight system
•Start/Stop Interval Training
•Start/Stop Countdown Timer
•Start/Stop Chronograph
•Increase setting values being adjusted in
programming sequence
HEART RATE SENSORS
•Acquires Finger Touch Heart Rate
•PRESS & HOLD: Reset Exercise Timer,
Chronograph or Interval Training
•PRESS & HOLD: In Time of Day to activate
Heart Rate Lock
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ACQUIRING HEART RATE
ACQUIRING HEART RATE: FINGER TOUCH
Heart rate may be acquired from any operating
mode (not in any Setting Sequence).
1. With the watch attached to your wrist, TOUCH
& HOLD the HEART RATE SENSOR (anywhere
on the metal top plate of the watch) with your
OR
index finger.
NOTE: If Heart Rate Sensors are accidentally touched, the watch will
automatically attempt to acquire heart rate. If no heart rate is detected,
watch will resume operating mode in approximately 10 seconds. This
will not interfere with any timing functions in progress.
NOTE: You may exit Heart Rate mode at any time by Pressing the
Mode, Start/Stop or Reset key.
2. Continue TOUCHING & HOLDING until heart rate displays.
3. Once Heart Rate is acquired, RELEASE THE SENSOR. Heart Rate will continue to display for a period of
approximately 5 seconds.
HEART RATE LOCK
To deactivate Finger Touch Heart Rate (when you don’t want to accidentally acquire heart rate):
1. In Time mode, PRESS & HOLD the LAP/VIEW key. The lock icon ( ) will appear in the upper left of the
display.
2. To unlock, PRESS & HOLD the LAP/VIEW key for 2 seconds in Time mode. The lock icon will disappear.
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ACQUIRING HEART RATE
ACQUIRING HEART RATE WEARING THE CHEST STRAP TRANSMITTER
The Chest Strap Transmitter provides constant heart rate information throughout the duration of your
workout. To ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the
plastic tabs at the end of the elastic belt into the holes at the end of the transmitter and adjust the strap so
that the transmitter fits tightly below the pectoral muscles, as shown in the drawing.
NOTE: Users with significant chest hair may have a problem obtaining contact between the transmitter electrodes and their skin, resulting in poor
performance. It may be necessary for these individuals to shave the area of their chest beneath the transmitter.
NOTE: In dry and cold climates it may take a few minutes for a layer of perspiration to form between the chest strap and the skin. Moistening the electrodes
with saliva or ECG conductive gel can speed up this process.
NOTE: If Chest strap heart rate is captured, finger touch heart rate will be disabled.
ELECTRODES
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MAIN OPERATING MODES
The Sportline Duo 1060 has 7 main operating modes: Time, Heart Rate/Exercise Timer, Interval, Chronograph,
Alarm, Countdown Timer and Dual Time. Scroll through modes by PRESSING the MODE key. You may acquire
Finger Touch Heart Rate by TOUCHING & HOLDING the Heart Rate Sensor in any operating mode.
PRESS
MODE
PRESS
MODE
TIME
HEART RATE/
EXERCISE TIMER
INTERVAL TRAINING
PRESS
MODE
PRESS
MODE
PRESS
MODE
DUAL TIME
COUNTDOWN
TIMER
ALARM
CHRONOGRAPH
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MAIN OPERATING MODES
RESET
To RESET the watch and revert all settings to factory defaults:
1. In Time mode, PRESS & HOLD the MODE, START/STOP & LAP/VIEW keys for 5
seconds.
2. The watch will be restored to its factory default settings. All User Profiles and
Memory files will be lost.
PRESS & HOLD
LAP/VIEW
POWER DOWN MODE
PRESS ANY KEY
TO RESUME
OPERATION
Power Down mode allows you to conserve battery life by deactivating the unit when
the monitor is not being used for long periods of time. To activate Power Down mode:
1. In Time mode, PRESS & HOLD the MODE & START/STOP keys for 5 seconds. The
display will go blank.
NOTE: Time/Date, User Profiles and Memory files will be preserved.
2. To deactivate Power Save mode and resume normal operation, PRESS & HOLD
ANY KEY for 3 seconds.
HEART RATE LOCK
To deactivate finger Touch Heart Rate (when you don’t want to accidentally acquire
heart rate):
PRESS & HOLD
START/STOP
1. PRESS & HOLD the START/STOP key in Time mode. The lock icon will appear in the
upper left of the display.
2. To unlock, PRESS & HOLD the START/STOP key for 2 seconds in Time mode.
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SETTING THE WATCH FUNCTIONS
SETTING TIME AND USER PROFILE
The Sportline Duo 1060 uses an advanced algorithm based on your User Profile to
estimate your maximum heart rate and calculate other heart rate information. This
sequence must be completed to ensure accuracy of the watch’s functions.
ADJUST: S/S
or L/V
SETTING TIME AND DATE
1. In Time mode, PRESS & HOLD the MODE key to enter the programming sequence. The
variable being adjusted will flash on and off.
2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or LAP/VIEW (L/V) key.
Advance to Set Minutes by PRESSING the MODE key.
3. Adjust Minutes by PRESSING START/STOP (to increase) or LAP/VIEW (to decrease). Set
Minutes and advance to Set Hour by PRESSING the MODE key.
4. Adjust Hour by PRESSING S/S or L/V. Set Hour and advance to Set Year by PRESSING
the MODE key.
SET: MODE
5. Adjust Year by PRESSING S/S or L/V. Set by PRESSING MODE.
6. Adjust Month by PRESSING S/S or L/V. Set by PRESSING MODE.
7. Adjust Day by PRESSING S/S or L/V. Set by PRESSING MODE.
8. Adjust 12/24-hour format by PRESSING S/S or L/V. Set Format by PRESSING MODE.
10. Turn Hourly Chime ON or OFF by PRESSING S/S or L/V. Set by PRESSING MODE.
11. Turn Key Beep ON or OFF by PRESSING S/S or L/V. Set by PRESSING MODE.
12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or LAP/VIEW
(L/V) key. Set Gender by PRESSING THE Mode key.
13. Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or L/V key.
Set by pressing MODE.
CONTINUED ON NEXT PAGE
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SETTING THE WATCH FUNCTIONS
14. Select Units (Metric or Imperial) by PRESSING S/S L/V. Set by PRESSING MODE.
15. Adjust Height by PRESSING S/S or l/v. Set by pressing Mode.
16. Select Weight Units (LB=pounds, KG=kilograms) by PRESSING S/S or L/V. Set by PRESSING MODE.
17. Adjust Weight by PRESSING S/S or L/V. Set by PRESSING MODE.
18. Select Activity Level (LOW, MEDIUM or HIGH) by PRESSING S/S or L/V. Set by PRESSING MODE.
19. Adjust Walking Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
20. Adjust Running Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
21. Adjust Display Contrast by PRESSING S/S or L/V. Set by PRESSING MODE.
22. PRESS & HOLD the MODE key to exit the Programming Sequence & resume Operating mode.
HOW TO MEASURE YOUR STRIDE LENGTH
1. Your stride is the distance between your back foot’s toe and your front foot’s toe (fig. 1). To find out what
your stride is, walk or run 10 steps and then measure the distance with a tape measure from the first
step’s toe to the 10th step’s toe (fig. 2). Divide your total distance by 10 to get your average stride length.
2. For a quick estimate, walk 3 steps, measure the distance, and divide by 3. The more steps you take, the
more accurate and realistic your stride will be. An average walking stride for a female is 2 feet (24in), a
male is 2.5 feet (30in).
FIGURE 1
FIGURE 2
START WALKING/RUNNING
DIVIDE TOTAL
DISTANCE BY 10
STRIDE
2
4
6
8
10
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SETTING THE WATCH FUNCTIONS
The Sportline Duo 1060 allows you to select from 3 preset Heart Rate Target Zones (ACTIVE, Fat Burn and
Endurance) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone
during exercise.
SELECTING YOUR TARGET HEART RATE ZONE
Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone.
To get the most out of any exercise program, you should target 50% to 85% of your maximum heart rate
depending on your fitness level and objectives.
ACTIVE ZONE: 50% - 60% OF MAXIMUM HEART RATE.
This zone is ideal for fitness beginners on a low to moderate intensity program. Exercising in this zone
reduces blood pressure and cholesterol.
FAT BURNING ZONE: 60% - 75% OF MAXIMUM HEART RATE.
Exercising in this zone strengthens the cardiovascular system and nearly all the calories burned are from
fats.
ENDURANCE ZONE: 75% - 85% OF MAXIMUM HEART RATE.
Reaching this zone requires more intense aerobic activity and is perfect for fitness enthusiasts working to
burn maximum calories from fat and carbohydrates. Cardiovascular strengthening, increased metabolism and
elevated caloric burn are the primary benefits.
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SETTING THE WATCH FUNCTIONS
SETTING HEART RATE TARGET ZONES
The Sportline Duo 1060 automatically calculates your Maximum Heart Rate from your
User Profile and uses this information to display Heart Rate Zones.
NOTE: This information must be programmed prior to selecting Target Zone. See page 12.
1. In Heart Rate mode, PRESS & HOLD the MODE key until SETTING appears in the
ADJUST: S/S
or L/V
upper line of the display to enter the Programming Sequence.
NOTE: The watch will automatically scroll through Distance, Fitness, History and Setting.
2. Select Target Zone (Active, FatBurn, Endurance or MyZone=User Defined) by
PRESSING the START/STOP (S/S) or Lap/view (L/V). Set Target Zone by PRESSING
MODE.
3. Select Zone Alarms (Above Zone and Below Zone) ON or OFF by PRESSING S/S or L/V.
Set Zone Alarms by PRESSING MODE.
SET: MODE
NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate Zone.
4. Adjust MyZone Lower Limit by PRESSING S/S or L/V. Set by PRESSING MODE.
5. Adjust MyZone Upper Limit by PRESSING S/S or L/V. Set by PRESSING MODE.
6. Adjust FITNESS Interval in minutes (see “Fitness/Recovery Tracker” on page 22) by
PRESSING S/S or L/V. Set by PRESSING MODE.
7. Adjust Pedometer Sensitivity Level (SENSE) by PRESSING S/S or L/V. Set by
PRESSING MODE.
8. Adjust Sleep Time (if no activity, the watch will automatically deactivate pedometer)
by PRESSING S/S or L/V. Set by PRESSING MODE.
9. PRESS & HOLD MODE to exit the Programming Sequence.
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SETTING THE WATCH FUNCTIONS
SETTING DAILY ALARM
The Sportline Duo 1060 features a Daily Alarm. To set Alarm:
1. In Alarm mode, PRESS & HOLD the MODE key to enter the programming sequence.
2. Adjust Hour by PRESSING S/S or L/V. Set by PRESSING MODE.
3. Adjust Minutes by PRESSING S/S or L/V. Set by PRESSING MODE.
4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Time
mode.
ADJUST: S/S
or L/V
5. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) key.
SET: MODE
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SETTING THE WATCH FUNCTIONS
SETTING DUAL TIME ZONE
To set Dual Time:
1. In Dual Time mode, PRESS & HOLD the MODE key to enter the programming
sequence.
2. Adjust by PRESSING S/S or L/V. Set by PRESSING MODE.
ADJUST: S/S
or L/V
NOTE: Dual Time is linked to the primary Time and is adjustable in 30-minute intervals.
3. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Dual
Time mode.
SET: MODE
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OPERATING THE WATCH
DISPLAY ICONS AND THEIR MEANING
The following table shows the watch’s display icons and their meaning:
symbol
what it means
symbol
what it means
Heart Rate is below selected
Target Zone
Pedometer is activated
Heart Rate is being detected
Exercise Timer is running
Heart Rate is above selected
Target Zone
Heart Rate is in selected Target
Zone
Heart Rate as a percentage
of calculated Maximum Heart
Rate
Maximum Heart Rate for
workout
Hourly Chime is activated
Daily Alarm is activated
Low Battery warning
Average Heart Rate for workout
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OPERATING THE WATCH
HEART RATE/EXERCISE TIMER SUB MODES
The Sportline Duo 1060 has 5 Exercise sub modes (HRM, Distance, Fitness, History and Setting). To scroll
through Exercise sub modes:
1. PRESS & HOLD the MODE key. The sub modes name will appear in the upper display line.
2. To select sub mode, continue to PRESS & HOLD the MODE key. When the sub mode you want appears in
the upper display line, RELEASE the MODE key.
PRESS & HOLD
MODE
OR
HEART RATE
DISTANCE/
PEDOMETER
CONTINUE TO
PRESS & HOLD
MODE
CONTINUE TO
PRESS & HOLD
MODE
SETTING
HISTORY
FITNESS
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OPERATING THE WATCH
HEART RATE/EXERCISE DETAIL VIEW
In Heart Rate/Exercise Timer mode, there are 2 primary viewing modes, Heart Rate (HRM) and Pedometer
(Distance). In HRM view, current heart rate is displayed in the center line and average and maximum heart
rate are displayed in lower display line. To select viewing mode:
HRM VIEW:
1. PRESS & HOLD the MODE key. When HRM appears, RELEASE MODE.
2. Scroll through Exercise Detail, PRESS LAP/VIEW.
3. Change lower display line detail view from Average & Max Heart Rate, to Calories (KC), Fat Burned (G) or
Steps (St), PRESS & HOLD LAP/VIEW to change selection.
PRESS
L/V
PRESS
L/V
TOTAL EXERCISE
TIME
TIME IN TARGET
ZONE
TIME BELOW
TARGET ZONE
PRESS
L/V
PRESS
L/V
DISTANCE
RUN/WALK
SPEED
TIME ABOVE
TARGET ZONE
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OPERATING THE WATCH
HEART RATE/EXERCISE DETAIL VIEW (CONT.)
In Pedometer (Distance) view, distance is displayed in center line and steps (St) are displayed in lower line.
To select Pedometer (Distance) mode as the primary display function:
PEDOMETER (DISTANCE) VIEW:
1. PRESS & HOLD the MODE key. When DISTANCE appears, RELEASE MODE.
2. Scroll through Exercise Detail, PRESS LAP/VIEW.
3. Change lower display line detail view from Steps (St) to Calories (KC), Fat Burned (G) or Current Heart
Rate, PRESS & HOLD LAP/VIEW KEY to change selection.
PRESS
L/V
PRESS
L/V
RUN/WALK
SPEED
TOTAL EXERCISE
TIME
TIME IN TARGET
ZONE
PRESS
L/V
TIME ABOVE
TARGET ZONE
TIME BELOW
TARGET ZONE
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OPERATING THE WATCH
OPERATING THE EXERCISE TIMER:
1. To START timing, PRESS the START/STOP (S/S) key. Pedometer Icon ( ) will be visible
in upper right of display.
2. To select Pedometer (Distance) or Heart Rate (HRM) veiwing mode PRESS & HOLD
MODE (see pages 19-20).
2. To STOP timing, PRESS the S/S key.
START/STOP: S/S
3. Scroll through Exercise Detail, PRESS LAP/VIEW.
4. To RESET the Exercise Timer, PRESS & HOLD the S/S key for 2 seconds.
NOTE: Workout is automatically saved to Memory (See “Workout Memory Recall” page 24).
RESET:
PRESS & HOLD
S/S
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OPERATING THE WATCH
FITNESS RECOVERY TRACKER
An important measure of fitness is the amount of time it takes for your heart rate
to return to normal levels once your workout is complete. The Sportline Duo 1060 is
equipped with a Fitness/Recovery tracker that measures and displays your heart rate
range for a user definable time interval (see “Setting Heart Rate Target Zones” page 14).
This feature is useful to track your level of fitness throughout your training program.
To operate Fitness/Recovery tracker:
PRESS & HOLD
MODE
RELEASE MODE
1. When you have finished your workout, PRESS & HOLD the MODE key until FITNESS
appears in the upper display line. RELEASE the MODE key.
2. PRESS the START/STOP key to begin timing. Lower display line will show your
beginning heart rate in left field and current heart rate in right field.
3. When time is complete, the watch will display your heart rate range.
NOTE: Lower display line will show your beginning heart rate in left field and ending heart rate in right field.
START: S/S
4. PRESS the MODE key to return to Exercise mode.
TIMING
COMPLETE
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OPERATING THE WATCH
VEIWING THE INTELLITRACK HEART RATE VISUAL DISPLAY
The Intellitrack visual display allows you to view your current heart rate in relation to your target zone at
a single glance. The outer edge of the display screen is marked with a scale running clockwise from 0-100
Percent of Maximum Heart Rate. The visual bars display the range of your selected Target Heart Rate Zone.
A single segment displays your current heart rate in relationship to your selected zone.
IN TARGET ZONE
OUT OF TARGET
ZONE
NOTE: When you are in Target Heart Rate Zone, the visual bars indicating the zone range will flash on and off. The bar indicating Heart
Rate will display constant.
NOTE: The Intellitrack visual display is an approximation for quick reference only and may have a variance of 1-5 beats per minute.
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OPERATING THE WATCH
HEART RATE/EXERCISE MEMORY
The Sportline Duo 1060 has a Memory mode that allows you to view detailed
feedback from your last 7 workouts.
NOTE: Workouts are saved most recent (Work-1) to oldest (Work-7).
1. In Exercise Mode, PRESS & HOLD the MODE key (release when HISTORY
appears in upper display line) to access Memory files.
SCROLL THROUGH
FILES: S/S or L/V
2. Scroll through Memory files (Work-1 through Work-7) by PRESSING START/
STOP (S/S) or LAP/VIEW (L/V).
3. Select Workout for detailed view by PRESSING MODE.
4. Scroll through individual workout data by PRESSING S/S or L/V.
5. To Exit Memory, PRESS MODE to return to Memory files. PRESS & HOLD MODE
to resume Heart Rate/Exercise mode.
SELECT: MODE
L/V or
S/S
L/V or
S/S
L/V or
S/S
TOTAL EXERCISE TIME
AVERAGE HR
TIME ABOVE TARGET ZONE
TIME IN TARGET ZONE
TIME BELOW TARGET ZONE
AVERAGE SPEED
DISTANCE
MAXIMUM SPEED
STEPS
FAT BURNED
CALORIES BURNED
MIN/MAX HR
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OPERATING THE WATCH
INTERVAL TRAINING MODE
The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced
interval workouts. This mode allows you to select 1-30 intervals and as many as 3
phases per interval. Each phase has a User-Definable Heart Rate Target Zone.
SETTING INTERVALS:
1. In Interval Training mode, PRESS & HOLD the MODE key to enter the
Programming Sequence.
ADJUST: S/S
or L/V
2. Adjust Interval Count (1-30) by PRESSING START/STOP (S/S) or LAP/VIEW (L/V).
PRESS MODE to set.
3. Adjust Phase 1 lower heart rate limit by PRESSING START/STOP (S/S) or LAP/
VIEW (L/V). PRESS MODE to set.
4. Adjust Phase 1 upper heart rate limit by PRESSING START/STOP (S/S) or LAP/
VIEW (L/V). PRESS MODE to set.
SET: MODE
5. Adjust Minutes by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS
MODE to set.
6. Adjust Seconds by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS
MODE to set.
7. Repeat steps 3-7 for Phases 2 and 3. Set time to zero (00:00) if additional
phases are not wanted.
8. PRESS & HOLD MODE to exit the Programming Sequence.
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OPERATING THE WATCH
OPERATING INTERVAL TRAINING MODE
The lower display line details interval (in descending order) and phase as well as time
remaining in the phase. The dynamic memory (upper display line) allows you to view
detailed heart rate and pedometer information during and after the workout. Visual alerts
tell you where you are in relationship to your Target Heart Rate Zone(s) (see “Viewing the
Intellitrack Heart Rate Visual Display” page 23). Current heart rate is displayed in the center
line. Intervals remaining and interval phase and time remaining for current interval are
displayed in the lower line. An audible alert sounds when each interval phase is finished
and when workout is complete.
START/STOP
TIMING: S/S
To Start timing:
1. PRESS START/STOP (S/S) to begin timing.
RESET:
PRESS & HOLD
S/S
2. Scroll through dynamic memory by PRESSING LAP/VIEW.
3. PRESS S/S to stop timing any time. PRESS S/S again to resume.
4. Reset Interval Timer, PRESS & HOLD S/S while timer is stopped.
Dynamic memory view:
PRESS
L/V
RUN/WALK SPEED
PRESS
L/V
PRESS
L/V
PRESS
L/V
DISTANCE
TIME ABOVE
TIME IN
TIME BELOW
TARGET HR ZONE(S)
TARGET HR ZONE(S)
TARGET HR ZONE(S)
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OPERATING THE WATCH
OPERATING THE CHRONOGRAPH
The Sportline Duo 1060 is equipped with a 10-hour, 100-lap Chronograph. The top
line of the display shows total elapsed time. The center display line shows your
current lap time. The lower display line shows current heart rate and current lap.
You may change the information display in the top line. Select from Split (total
elapsed time), Speed, Distance and Steps. PRESS & HOLD the MODE key while the
chronograph is running. The display will automatically sroll through the options.
RELEASE the MODE key when the item you want is displayed.
START/STOP
TIMING:
PRESS S/S
To operate the Chronograph:
1. Start timing, PRESS START/STOP (S/S).
2. Start a new lap, PRESS LAP/VIEW (L/V).
3. Scroll through top line display options, PRESS & HOLD MODE. RELEASE MODE
when the item you want to view is displayed.
4. Stop timing, PRESS S/S.
TIME A LAP:
PRESS L/V
5. Reset Chronograph, PRESS & HOLD S/S with Chronograph stopped.
NOTE: To view Chronograph Memory (see following page) do not reset the Chronograph.
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OPERATING THE WATCH
VIEWING THE CHRONOGRAPH MEMORY
The Sportline Duo 1060 has a Chronograph Memory that recalls information from your
previous workout.
NOTE: To view Chronograph Memory, do not reset the Chronograph.
To view Chronograph Memory:
1. With the Chronograph stopped, PRESS & HOLD the MODE/SET (MODE) key. RECALL will
appear in the upper display line.
ACESS MEMORY:
PRESS & HOLD
MODE
2. The display will automatically scroll through total workout data.
3. To view individual lap data (split time, lap time, average heart rate for lap, steps, distance
and speed), PRESS S/S OR L/V. The display will automatically scroll between display sets
(see illustrations below).
4. Return to Chronograph mode, PRESS & HOLD MODE.
TOTAL DISTANCE
TOTAL TIME
AVE. SPEED
Lap data view:
AUTO
SCROLL
AVE. LAP TIME
AVE/MAX HR
SPLIT TIME
LAP TIME
AVE. HR / LAP #
STEPS/ LAP
LAP DISTANCE
AVE. SPEED/ LAP
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OPERATING THE WATCH
SETTING THE COUNTDOWN TIMER
The Sportline Duo 1060 is equipped with a 10-hour Countdown Timer. To set Timer:
1. PRESS & HOLD the MODE key in Timer mode.
2. Adjust Hours by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). Set by PRESSING
MODE.
3. Adjust Minutes by PRESSING S/S or L/V. Set by PRESSING MODE.
4. Adjust Seconds by PRESSING S/S or L/V. Set by PRESSING MODE.
5. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Timer
mode.
ADJUST: S/S
or L/V
OPERATING THE COUNTDOWN TIMER
The Sportline Duo 1060 is equipped with a 10-hour Countdown Timer. To operate the Timer:
1. To START timing, PRESS the START/STOP (S/S) key.
SET: MODE
2. To STOP timing, PRESS the S/S key.
3. To RESET the Timer, PRESS & HOLD the LAP/VIEW key.
VIEWING THE BACKLIGHT SYSTEM
The Sportline Duo 1060 is equipped with an electroluminescent (EL) Backlight System for
viewing the display in low light conditions. To operate the Backlight:
1. PRESS the EL key. Backlight will illuminate for approximately 5 seconds.
2. AUTO BACKLIGHT: PRESS & HOLD the LIGHT key. The light icon ( ) will be visible in
upper right of display. The backlight will illuminate on any key press.
NOTE: Excessive use of Backlight System may significantly reduce battery life.
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REPLACING THE WATCH BATTERY
The Sportline Duo 1060 uses a single CR2032 lithium battery.
BATTERY REPLACEMENT WILL BE REQUIRED FROM TIME TO TIME, AND SHOULD OCCUR
WHEN:
1. The display fades in part or completely
2. The heart rate function will not activate
3. Backlight System does not operate
To replace the battery of your Sportline Duo 1060, we recommend you take it to a watch repair service
center or certified jeweler. This will ensure that the water resistance will be retained after battery
replacement.
CUSTOMER SUPPORT
If you have questions, comments or need assistance with your Sportline Duo 1060 Heart Rate Watch, you
may contact Customer Support by calling 1-866-694-4575.
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REPLACING THE CHEST TRANSMITTER BATTERY
The Sportline Duo 1060 features a wireless heart rate transmitter, powered by a CR2032 3v Lithium battery.
Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use
with a fresh battery. To replace the battery:
1. Using a coin, turn the battery door counter clockwise until the door comes free of the watch.
2. Take care not to damage the O-ring seal for the battery compartment and carefully remove the old battery.
3. Place a new battery in the battery compartment with the positive (+) side toward the battery door.
4. Place the battery door over the opening and tighten it down by using a coin and turning in a clockwise
direction.
5. If the O-ring has been damaged, replace it before reinstalling the battery door. Most jewelers and watch
shops should have replacement O-ring seals.
NOTE: Extreme care should be taken when replacing the battery to ensure the unit remains fully water resistant. Failure to properly replace the battery and
correctly seal the unit may cause the unit to become damaged and may void the warranty.
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BATTERY SAFETY INFORMATION
CAUTION – BATTERY SAFETY INFORMATION
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries should only be recharged under adult supervision
• Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) batteries
• Exhausted batteries are to be removed
• Do not mix old and new batteries
• Do not dispose of batteries in fire; batteries may explode or leak
• Do not dispose of product in fire; batteries may explode or leak
• If this product will not be used for an extended period of time, remove the batteries from the product
• The supply terminals are not to be short-circuited
• Batteries are to be inserted with correct polarity
• Clean the battery contacts and also those of the product prior to battery installation
• As always, dispose of batteries in an eco-friendly manner
The purpose of the crossed-out wheelie bin symbol is to remind us
that most electrical products, and batteries, contain trace elements
(including Mercury – Hg, Cadmium – Cd and Lead – Pb) which could be
harmful to our environment and therefore our health. We must all be
careful to dispose of them responsibly in a specifically designated way
– either using a collection scheme or into the correctly labelled civic
amenity (NOT into general waste) – this will help your local authority
to arrange to recycle or dispose of them in the appropriate manner.
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TROUBLE SHOOTING
POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG RESPONSE TIME:
CAUSE: DRY SKIN
SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for
Finger-Touch measurement). Tap water may help if conductive gel is not available.
CAUSE: CHEST STRAP IS NOT CONTACTING WITH SKIN
SOLUTION: Make sure the chest strap is firmly over the chest and the Watch is securely on wrist.
CAUSE: MUSCLE TREMORS CAUSED BY PRESSING ON SENSORS TOO HARD (FINGER TOUCH)
SOLUTION: Decrease finger pressure on the Sensor Pads.
CAUSE: DEAD SKIN ON WRIST, FINGER OR CHEST.
SOLUTION: Rub off excessive dead skin with a towel
CAUSE: A THIN LAYER OF BODY GREASE INSULATES THE ECG SIGNAL PREVENTING THE CHEST STRAP OR
WATCH FROM DETECTING ECG HEART RATE
SOLUTION: Wipe chest / wrist and the back of Chest Strap/ watch with a tissue or soft towel.
CAUSE: HAIRY SKIN
SOLUTION: Apply conductive gel to chest area or wrist.
CAUSE: LOW BATTERY
SOLUTION: Replace the battery in watch/transmitter and try again.
CAUSE: ELECTRICAL FIELD INTERFERENCE FROM RF DEVICES (CHEST-STRAP MEASUREMENT) SUCH AS
OVERHEAD POWER LINES, ETC.
SOLUTION: Leave the area where RF source potentially exist.
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RANGES & SPECIFICATIONS
TIME
HEART RATE
•AM, PM, hour, minute, second
•12/24 hour format
•Calendar: month, date, day display with auto
leap year adjustment
•Dual Time Zone
•Range: 30-240 beats per minute
•4 Heart Rate Target Zones
•Calorie Tracking Range: 0-9999
•Fat Burn range: 0 - 1296 g
ALARM
•Daily alarm
•Alarm duration: 30 seconds
CHRONOGRAPH
•Resolution: 1/100 second
•Measuring range: 23 hours, 59 minutes, 59.99
seconds
•100 Lap
•Split times display
PEDOMETER
•999,999 Steps
•99 hours, 59 minutes, 59 seconds
•Maximum Distance: 62.13 mi / 99 km
COUNTDOWN TIMER
•Resolution: 1 second
•Measuring Range: 23 hours, 59 minutes,
59 seconds
OTHER
•Electroluminescent (EL) backlight
•Water resistant up to 50 meters
•Battery: CR 2032 (X2)
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FCC COMPLIANCE
THE DEVICE COMPLIES WITH PART 15 OF THE FCC RULES. OPERATION IS SUBJECT TO THE
FOLLOWING TWO CONDITIONS: (1) THIS DEVICE MAY NOT CAUSE HARMFUL INTERFERENCE, AND
(2) THIS DEVICE MUST ACCEPT ANY INTERFERENCE RECEIVED, INCLUDING INTERFERENCE THAT
MAY CAUSE UNDESIRED OPERATION.
Changes or modifications not expressly approved by the party responsible for compliance could void the
user’s authority to operate the product.
Note: This equipment has been tested and found to comply with the limits for a Class B digital device,
pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against
harmful interference in a residential installation. This equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions, may cause harmful
interference to radio communications. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or television reception,
which can be determined by turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the transmitting equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio technician for help.
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WARRANTY
GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE U.S.
If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or
manufacturing, return it prepaid to: EB SPORT GROUP, 585 OAK RIDGE ROAD, HAZLETON, PA 18202
Complete this Guarantee Certificate and enclose it (or a copy of it) with the product.
(PLEASE PRINT CLEARLY)
NAME
TEL
STORE PURCHASED FROM
DATE OF PURCHASE
PURCHASE PRICE
ADDRESS
CITY
STATE
ZIP
PROBLEM WITH PRODUCT
REPLACEMENT
This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please contact us at the
address above and we will replace the unit at no charge. (Guarantee does not cover crystal or battery.)
©2010 Distributed by Sportline®, Hazleton, PA 18202
FOR PURCHASES MADE IN THE UK:
Should you experience problems with this item, please return it to the point of purchase. This will not affect your statutory rights.
Alternatively return it to the address shown below for a repair/replacement.
EB Brands UK, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA
Distributed in the UK by EB Brands UK, Worcester WR4 9FA
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Sportline® is a trademark of SPORTLINE, a division
of EB Sport Group, Yonkers, NY 10701
Distributed in the UK by
EB Brands UK, Worcester, WR4 9FA
All Rights Reserved. ©2010
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