Smooth Fitness Treadmill 935 User Manual
USER’S MANUAL  
935 MOTORIZED TREADMILL  
USER WEIGHT LIMITATION: 400lbs(181kgs).  
SERIAL NUMBER (found on frame):  
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PRECAUTIONS  
Pour réparations futures ou questions connexes :  
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.  
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________  
Précautions:  
AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les  
précautions importantes et l’information suivantes avant de se servir du tapis roulant. Il revient au propriétaire de s’assurer que tous  
les utilisateurs de ce tapis ont bien été informés de tous les avertissements et précautions.  
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•
Utiliser le tapis seulement comme il est décrit dans ce manuel.  
Le placer sur une surface plane, en laissant 2X1m d’espace libre en arrière. Ne pas placer le tapis roulant sur une surface  
qui bloque les ouvertures d’air.  
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•
Pour protéger le plancher ou un tapis de dommages, placer un petit tapis sous le tapis roulant.  
Choisir pour le tapis roulant un emplacement et une position qui permettent d’avoir accès à une prise murale.  
Garder le tapis roulant à l’intérieur, à un endroit sans humidité ni poussière. Ne pas mettre le tapis roulant dans un garage,  
sur une terrasse couverte ou près de l’eau.  
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•
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Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits aérosol ou l’administration d’oxygène.  
Ne pas laisser les enfants de moins de 12 ans et les animaux s’approcher du tapis roulant.  
Le tapis roulant ne doit pas être utilisé par des personnes pesant plus de 181 kg (400lb).  
Il ne doit jamais y avoir plus d’une personne sur le tapis à la fois. Porter des vêtements d’exercice appropriés pour utiliser  
le tapis roulant. Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant. Les vêtements de soutien  
athlétiques sont recommandés tant pour les hommes que pour les femmes. Porter toujours des chaussures d’athlétisme.  
Ne pas être pieds nus, ou porter seulement des chaussettes ou des sandales lors de l’utilisation du tapis roulant.  
•
Brancher le cordon d’alimentation dans un circuit avec mise à la terre. Aucun autre appareil ne doit être sur le même  
circuit.  
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•
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Toujours enjamber le tapis et le laisser commencer à rouler avant de monter dessus.  
Toujours examiner votre tapis roulant avant de l’utiliser pour s’assurer que toutes les pièces fonctionnent correctement.  
Laisser le tapis s’arrêter complètement avant de descendre.  
Ne jamais insérer d’objets ou de parties du corps dans une ouverture.  
Suivre les directives de sécurité en ce qui concerne le branchement de votre tapis roulant.  
Garder le cordon d’alimentation éloigné des roues inclinées et ne pas faire passer le cordon d’alimentation sous votre  
tapis roulant. Ne pas faire fonctionner le tapis roulant si le cordon d’alimentation est endommagé ou effiloché.  
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•
Débrancher toujours le tapis roulant avant de le nettoyer ou de le réparer.  
Toute réparation au tapis doit être effectuée par un réparateur agréé, à moins d’autorisation ou de directives contraires du  
fabricant. Le non-respect de ces instructions annulera la garantie du tapis roulant.  
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•
Ne jamais laisser le tapis roulant sans surveillance lorsque la clé de sécurité est insérée.  
Utiliser la « clé de sécurité » pour faire fonctionner le tapis roulant et s’assurer qu’elle est accrochée aux vêtements des  
utilisateurs.  
•
Retirer la « clé de sécurité » et la ranger dans un endroit sûr lorsque le tapis roulant n’est pas en fonction. Garder la « clé  
de sécurité » hors de la portée des enfants.  
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935i TREADMILL  
POWER REQUIREMENTS  
Power Requirements:  
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC  
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE  
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT  
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.  
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and  
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of  
treadmill damage, always use a surge protector (not included) with your treadmill.  
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a  
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an  
electrical rating 120VAC, 15 amps.  
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric  
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding  
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an  
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.  
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing  
below.  
GFCI outlets and GFCI / AFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI / AFCI  
Circuit Breakers may cause this equipment to function improperly.  
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POWER REQUIREMENTS  
Alimentation :  
UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN  
CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR  
SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI  
ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN  
PROFESSIONNEL.  
Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique.  
Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des  
pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un  
limiteur de surtension (non inclus) avec votre tapis roulant.  
Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de  
surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de  
400 V ou moins et une tension électrique de 110 V C.A., 15 A.  
Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre  
résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon  
électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un  
limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre  
conformément à tous les codes locaux et ordonnances.  
Ce produit doit être utilisé avec un circuit nominal de 110 volts et à une fiche de mise à la terre qui ressemble à celle illustrée ci-  
dessous.  
Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommandés pour ce produit. Les  
prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet  
équipement.  
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935i TREADMILL  
BEFORE YOU BEGIN  
Open the boxes:  
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists  
on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us  
directly at 888-800-1167  
Gather your tools:  
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit  
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.  
Clear your work area:  
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is  
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a  
comfortable amount of free area around the unit for unobstructed operation.  
Invite a friend:  
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another  
person when assembling this product.  
User Weight Limitation:  
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is  
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown  
here. This product is not intended to support users whose weight exceeds this limit.  
Care and maintenance:  
The safety level can be maintained only if it is examined for damage and wear.  
Replace any defective components immediately and stop all use of the equipment until repaired.  
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.  
Dismount from the equipment only after all parts have stopped.  
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.  
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately  
by actuating the emergency stop for emergency dismount.  
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SUPPLIED COMPONENTS / SUPPLIED HARDWARE  
This list identifies the major components you will use to assemble this product.  
No.  
Description  
Qty.  
A1  
A2  
302  
301  
Treadmill Base  
A1  
A2  
1
1
1
1
1
1
Console Assembly  
935i -301 Right Upright  
935i -302 Left Upright  
935i -306 Right Handle Bar  
935i -307 Left Handle Bar  
307  
306  
Hardware Kit  
935i -303 M8x15mm Bolt  
935i -304 M8 Curve Washer  
935i -305 M8 Washer  
20  
4
303  
305  
304  
16  
1
A
B
C
5mmx76 Allen Key  
5mmx114 Allen Key  
6mm Allen Key  
1
D
Silicone Lubricant  
1
1
935i -232 Safety Key  
A
C
B
232  
D
Millimeters  
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935i TREADMILL  
COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
935i -100  
Lift arm  
1
2
2
4
2
4
2
2
1
2
2
4
2
1
1
1
1
2
2
1
1
1
2
1
4
4
4
1
1
2
1
1
1
1
15  
4
1
2
6
6
935i -101  
Rear wheel  
935i -102  
935i -103  
935i -104  
935i -105  
935i -106  
935i -107  
935i -108  
935i -109  
935i -110  
935i -111  
935i -112  
935i -113  
935i -114  
935i -115  
935i -116  
935i -117  
935i -118  
935i -119  
935i -120  
935i -121  
935i -122  
935i -123  
935i -124  
935i -125  
935i -126  
935i -127  
935i -128  
935i -129  
935i -130  
935i -131  
935i -132  
935i -133  
935i -134  
935i -135  
935i -136  
935i -137  
935i -138  
935i -139  
935i -140  
Bolt M10*70mm  
Washer M10  
Wheel axle center  
Nut M10  
Adjustment pad  
Bolt M8*20mm  
Running deck frame  
Bushing  
Bolt 1/2”*82mm  
Washer M13  
Nut 1/2”  
Wire set plate  
Electric socket  
On-off switch  
Power breaker  
Bolt M3*8mm  
Bolt M4*10mm  
Incline motor  
Bolt M10*45mm  
Bolt M10*60mm  
Bolt M12*80mm  
DC motor  
Bolt M10*35mm  
S Washer M10  
Washer M10  
Bolt M8*90mm  
Washer M8  
Nut M8  
Motor control board  
Fixing bracket, motor control  
Power cord  
Lower console wire  
Bolt M4*10mm  
Bolt M4*10mm  
Sensor  
Bolt M3*8mm  
Rubber cushion-1  
bolt M8*15mm  
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COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
2
Tooth plate  
935i -141  
Rubber cushion-2  
Drive belt  
935i -142  
935i -143  
935i -144  
935i -145  
935i -146  
935i -147  
935i -148  
935i -149  
935i -150  
935i -151  
935i -152  
935i -153  
935i -154  
935i -155  
935i -156  
935i -157  
935i -158  
935i -159  
935i -160  
935i -161  
935i -162  
935i -163  
935i -164  
935i -165  
935i -166  
935i -167  
2
1
Front roller  
1
Bolt M8*35mm  
Rear roller  
2
1
S Washer M8  
4
Bolt M8*70mm  
Running deck  
2
1
Running belt  
1
Bolt M8*35mm  
Bolt M8*40mm  
Right side rail  
2
2
1
Left side rail  
1
Bolt M5*10mm  
Side rail fixer  
10  
10  
2
Upper side rail  
Fixing bracket, right roller cover  
Fixing bracket, left roller cover  
Bolt M4*10mm  
Right roller cover  
Left roller cover  
Fixing bracket, protective cover  
Tooth plate  
1
1
4
1
1
2
6
Bolt M4*15mm  
Upper motor cover  
Adaptor  
6
1
1
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935i TREADMILL  
Item No.  
Description  
Qty.  
935i -200  
935i -201  
935i -202  
935i -203  
935i -204  
935i -205  
935i -206  
935i -207  
935i -208  
935i -209  
935i -210  
935i -211  
935i -212  
935i -213  
935i -214  
935i -215  
935i -216  
935i -217  
935i -218  
935i -219  
935i -220  
935i -221  
935i -222  
935i -223  
935i -224  
935i -225  
935i -226  
935i -227  
935i -228  
935i -229  
935i -230  
935i -231  
935i -232  
935i -233  
935i -234  
935i -235  
935i -236  
935i -237  
935i -238  
935i -239  
935i -240  
935i -241  
935i -242  
Console frame  
Hand pulse upper cover  
Hand pulse lower cover  
Bolt M3*20mm  
Hand pulse plate  
Upper console cover  
Console housing  
Panel, console  
Bolt M3*6mm  
1
2
2
4
4
1
1
1
14  
1
1
4
2
17  
1
2
1
6
1
1
2
1
6
4
2
1
6
2
1
1
1
1
1
1
1
2
2
2
2
1
1
1
Safety key base  
Fan  
Bolt M3*30mm  
Speaker  
Bolt M4*12mm  
IHP  
Bolt M2.6*8mm  
USB charger  
Bolt M2*6mm  
Tablet Shelf  
Audio jack  
Bolt M2*5mm  
Receiver  
Handle button wire  
Washer M4  
Screw location fixer  
Lower console cover  
Bolt M4*15mm  
Bolt M4*10mm  
Operational button  
Hand pulse wire  
Console wire  
Safety key  
Software update cap  
Right handle button cover  
Left handle button cover  
Handle button sticker  
Spring  
M4 washer  
Bolt M3*10mm  
Tablet left support  
Table right support  
Adaptor wire  
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COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
935i -300  
935i -301  
Right upright  
1
1
935i -302  
935i -303  
935i -304  
935i -305  
935i -306  
935i -307  
Left upright  
Bolt M8*15mm  
M8 curve washer  
M8 washer  
20  
4
16  
1
Right handle bar  
Left handle bar  
1
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935i TREADMILL  
PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED  
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PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
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935i TREADMILL  
PARTS DIAGRAM  
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.  
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ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.  
STEP 1:  
1). Remove the motor cover(166) screws.  
Screw location  
166  
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935i TREADMILL  
ASSEMBLY  
STEP 2: Attach the Console Mast to the Base Frame.  
NOTE: Make sure all wires are recessed into the frame. DO NOT trap or  
pinch the wires. DO NOT tighten any bolts until STEP4.  
Before attaching the Right upright (301) first wrap the fish wire (preinstalled from  
the factory in the right upright) to the computer data wire located on the base  
frame.fish wire in the upright. This will allow you to pull the data cable up through  
the upright during installation.  
303  
305  
X8  
X8  
1). Attach Left and Right Uprights into base frame, and secure using the 8 x  
M8x15mm Bolt (303) with 8 x M8 Washer (305).  
Caution Pinch point! Do not pinch wires between frame.  
Feed the computer  
wire through the  
upright tube  
Green plastic wrap  
Clear plastic wrap  
Fish wire  
305  
303  
Computer wire  
location  
Do not tighten bolts until step 3  
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ASSEMBLY  
STEP 3:  
1). Place the motor cover(166) back on tot the treadmill base.  
2). Do not install the screws until after step four has been completed.  
166  
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935i TREADMILL  
ASSEMBLY  
STEP 4: Attach the Handle Bars  
1). Connect handlebar button wire (223) to the console set handlebar button wire.  
303  
305  
X4  
X4  
2). Attach the right and left handle bar and secure using the 4 x M8x15mm bolt  
(303) with M8 Washer (305).  
Assembly is now complete.  
223  
223  
Speed  
Incline  
305  
303  
Tighten all bolts and fasteners now  
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ASSEMBLY  
STEP 5: Attach the Console to the Left and Right Uprights  
Make sure all wires are recessed into the frame. DO NOT trap or  
pinch the wires.  
303  
305  
X8  
X4  
1). Connect the Upper Console Wires from the console set to the Lower Console  
Wires in the right upright, each connector are different sizes so each connector  
will only connect to its proper match. Place the excess wire and the connectors  
into right upright.  
2). Place the entire console set onto the uprights, and secure the left side using  
4 x M8x15mm Bolt (303) with 2 x M8 Washer (305) and 2 x M8 Curve Washer  
(304).  
304  
X4  
3). Repeat the above process for the Right side.  
4). Fully tighten all bolts from steps 2, 3 and 4.  
305  
303  
Caution pinch point  
242  
206  
134  
304  
303  
Tighten all bolts and fasteners now  
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935i TREADMILL  
ASSEMBLY  
STEP 6:  
1). Attach the power cord (133) to the front of the treadmill base.  
133  
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ASSEMBLY  
STEP 7:  
Insert Safety Key (232) into Bottom Center of Console prior to operation. Your  
treadmill will not Function without the safety key.  
232 X1  
232  
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935i TREADMILL  
MAINTAINENCE  
HOW TO MAINTAIN YOUR TREADMILL:  
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could  
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.  
•
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids  
away and keep it out of direct sunlight.  
Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.  
BELT ADJUSTMENT:  
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other  
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end  
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:  
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of  
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt  
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.  
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a  
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.  
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen  
both bolts evenly 1/4 turn.  
Right and left tension bolts are located at the rear of the treadmill.  
DECK LUBRICATION:  
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be  
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be  
lubricated usually within 3 months.  
Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and  
four times a year for heavier use(3 times a week multiple users)  
Please visit www.smoothfitness.com for approved maintenance supplies  
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MAINTAINENCE  
To apply lubricant under the walking belt:  
1. Position the walking belt so that the seam is located on top and in center of the walking board.  
2. Insert the nozzle of the lubricant container under the belt  
3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board  
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking  
board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Note: it is  
important to get the lubricant as far to the center of the walking board as possible.  
4. Allow the silicone to "set" for 1 minute before using the treadmill.  
Apply lubricant from front to back.  
CLEANING:  
Routine cleaning of your treadmill will extend the product's life.  
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is  
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.  
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer,  
keep liquids away and keep it out of direct sunlight.  
•
•
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft  
cloth to remove excess perspiration.  
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt  
and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.  
Note: when lubricating the belt, make sure the treadmill is located on a surface that can  
be easily cleaned. After lubricating your treadmill running belt, clean any excess silicone  
off the belt and frame.  
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24  
935i TREADMILL  
IMPORTANT STEPS  
Warning:  
Before using this product, please consult your personal physician for a complete physical examination. Frequent and  
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this  
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual  
carefully before exercising.  
Avertissement :  
Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des  
exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par  
suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est  
essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices.  
Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance.  
Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas  
de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.  
Please keep all children away from the equipment during use and when equipment is unattended.  
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could  
become caught during exercising.  
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all  
exercise equipment to keep it in good condition.  
Before beginning:  
How you begin your exercise program depends on your physical condition. If you have been inactive for several  
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.  
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will  
improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own  
pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the  
harder you will have to work to stay in your target zone. But remember these essentials:  
•
Contact your physician before starting a workout or training program. Have your doctor review your training  
and diet programs to advise you of a workout routine you should adopt.  
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.  
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing  
and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your  
physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your  
target heart rate based on your age and condition.  
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from  
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at  
room temperature when consumed.  
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MUSCLE CHART  
Targeted muscle groups:  
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle  
groups are shown in gray color on the chart below.  
MUSCLE GROUPS  
A
B
C
D
E
F
Shoulder muscles  
Pectoral muscles  
Bicep muscle  
Calf muscles  
Trapezius muscles  
Tricep muscles  
G
H
I
Abdominal muscles  
Forearm muscles  
Quadricep muscles  
Back muscles  
J
K
L
Gluteal muscles  
Hamstring muscles  
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935i TREADMILL  
STRETCHING ROUTINE  
Warm up and cool down:  
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and  
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or  
five times per week.  
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous  
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to  
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and  
cool-down exercises on the following pages:  
Toe Touch:  
Shoulder Lift:  
Slowly bend forward from  
your waist, letting your back  
and shoulders relax as you  
stretch toward your toes.  
Reach down as far as you  
can and hold for 15 counts.  
Lift your right shoulder up  
toward your ear for one  
count. Then lift your left  
shoulder up for one count as  
you lower your right  
shoulder.  
Inner Thigh Stretch:  
Hamstring Stretch:  
Sit with the soles of your feet  
together with your knees  
pointing outward. Pull your  
feet as close into your groin  
as possible. Gently push  
your knees towards the floor.  
Hold for 15 counts.  
Sit with your right leg  
extended. Rest the sole of  
your left foot against your  
right inner thigh. Stretch  
toward your toe as far as  
possible. Hold for 15 counts.  
Relax and then repeat with  
left leg extended.  
Side Stretch:  
Calf-Achilles Stretch:  
Open your arms to the side  
and continue lifting them until  
they are over your head.  
Reach your right arm as far  
upward toward the ceiling as  
you can for one count. Feel  
the stretch up your right side.  
Repeat this action with your  
left arm.  
Lean against a wall with your  
left leg in front of the right  
and your arms forward. Keep  
your right leg straight and the  
left foot on the floor; then  
bend the left leg and lean  
forward by moving your hips  
toward the wall. Hold, and  
then repeat on the other side  
for 15 counts.  
Head Roll:  
Rotate your head to the right  
for one count, feeling the  
stretch up the left side of your  
neck. Next, rotate your head  
back for one count, stretching  
your chin to the ceiling and  
letting your mouth open.  
Rotate your head to the left  
for one count, and finally,  
drop your head to your chest  
for one count.  
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STRETCHING ROUTINE  
Read carefully the following before using your treadmill  
♦
Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase  
workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an  
easy walk, allowing your heart rate to decrease to a normal situation.  
♦
♦
♦
When starting the treadmill, always stand with both feet on the step-on side rails.  
When finishing, allow the running belt to slow down and come to a complete stop before stepping off.  
Wear comfortable, non-restrictive clothing when using the treadmill. Never wear anything loose, such as baggy  
sweat pants, neckties, loose socks or jewelry. Never drape towels on or around the treadmill during use.  
WARNING  
If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before  
continuing use.  
AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, la douleur de coffre ou d'autres symptômes anormaux,  
s'arrêtent immédiatement. Consultez un médecin avant de continuer l'utilisation.  
♦
♦
Always use the handrail when stepping on or off the treadmill and when changing incline or speed.  
This treadmill is equipped with a safety key – always clip t he cord attached to the safety key to a part of your  
clothing so the safety key will properly detach from the computer console, thereby stopping the treadmill.  
Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your treadmill, be  
sure your shoes are free of any debris such as gravel and small rocks.  
♦
Before completing an exercise session, always:  
1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.  
2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk.  
3. Ensure the running belt has come to a complete stop before exiting the treadmill.  
WARNING  
Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections. Failure to do so may  
result in serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your  
warranty.  
AVERTISSEMENT  
Arrêtez et débranchez le tapis roulant avant de procéder à tout l'entretien ou inspections visuelles. Le manque de faire  
ainsi peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et  
préventif exigé peut vider votre garantie.  
At the end of every exercise session, always:  
1. Remove the Safety Key from the computer console.  
2. Use the master power switch to turn the treadmill off. The master power switch is located at the right side of frame next  
to the electrical cord.  
3. Always position and store the electrical cord where is clear from all pathways.  
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your  
treadmill for extended periods.  
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running  
belt or other treadmill components.  
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935i TREADMILL  
COMPUTER OPERATION  
Dot-matrix  
Safety Key Pad  
If the safety key is not present the treadmill will not function  
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COMPUTER OPERATION  
Display Function:  
Program  
Gender  
Calories  
Age  
Displays program selection.  
Displays set gender. M= Male, F=Female  
Displays calories burned.  
Displays set age value.  
Heart Rate  
Weight  
Speed  
Displays hand grip and wireless Heart Rate reading.  
Displays set weight value.  
Displays the running speed.  
Height  
Displays set height value.  
Incline  
Time  
Displays current incline level 1-15.  
Displays time remaining or total time.  
Displays total distance KM/Mi.  
Displays iHP USB demonstration use.  
Displays program profile.  
Distance  
USB  
Dot-matrix  
Buttons Functions:  
Adjusts the incline while in use.  
Adjusts program types and program values.  
Incline ▲ / ▼  
Adjusts the speed while in use.  
Speed ▲ / ▼  
Adjusts program types and program values.  
Adjusts incline to a predetermined value.  
There are 4 ꢀncline quick keys.  
Quick keys for Incline  
Adjusts speed to a predetermined value.  
There are 4 speed quick keys.  
Confirm value entered.  
Quick keys for Speed  
Enter  
Quick start or program start.  
Press to pause when in use.  
Quick Start / Pause  
To stop the treadmill while exercising. Will reset to User Select made automatic).  
To reset back to the User Profile mode press twice and the computer will reset.  
Selects program.  
Stop / Reset  
Program select  
Fan  
To switch on / off the fan.  
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935i TREADMILL  
COMPUTER OPERATION  
Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you  
want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH  
Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The 5  
simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your health,  
and make positive steps to a healthier lifestyle. These five steps combined with the tools built into your  
online account, will provide you with a great start toward achieving your goals.  
To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth  
Fitness customer care kit or visit www.my smoothtrainer.com  
*Not all Smooth Fitness products include the Smooth Customer Care Kit  
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COMPUTER OPERATION  
SET UP USRE PROFILE MODE:  
At first, the LCD will show U1, and will also display only factory default setting values for user Gender, Weight, Height,  
and Age. Press the Speed ─ / ┼ to choose the from 1 to 4 and press the Enter button to assign the user  
user number  
number shown.(If you insert the USB for iHP, system will read the user’s profile from USB and show them on the display)  
Select from 1 of 4 user profiles. The user profile can be modified by following the following steps.  
─ / ┼  
press and hold【Program  
to select the user. Then, First  
Before starting to exercise, press the speed adjust keys  
Select】then while holding the program button press and hold【ENTER】. The display will read set Gender, choose the  
Gender by pressing the speed adjust keys ─ / ┼ then press 【ENTER】. The display will read set age, choose the age by  
pressing the speed adjust keys ─ /┼ then press 【ENTER】. The display will read set weight, choose the weight by  
pressing the speed adjust keys ─ / ┼ then press 【ENTER】. The display will read set height, choose the height by  
pressing the speed adjust keys ㄧ / 十 then press 【ENTER】. You are now ready to select your program.  
To skip the user profile mode, press enter (do not hold) and you will go directly to the program mode.  
MY Smooth Virtual Fitness Trainer：  
1. First you must create your user account at www.mysmoothtrainer.com using the enrollment ID# found in the MY  
Smooth getting started package.  
2. Follow the instructions to sync you information to the MY Smooth memory stick.  
3. Once the memory stick has completed the sync, Insert the My Smooth memory stick into your exercise equipment’s  
computer before your workout.  
4. The MY Smooth programming will record the statics of your work out every 20 seconds.  
5. Once your workout is complete disconnect the MY Smooth memory stick from the exercise equipment’s computer  
and insert into your PC’s USB port.  
6. Log in to www.mysmoothtrainer.com and sync the My Smooth memory stick to update your fitness data.  
7. Follow the instructions online for your heath statics, exercise history and fitness recommendations.  
QUICK START:  
Press Quick Start to start the belt, the display will countdown 3 seconds with the LCD showing “3-2-1” then the belt will  
start moving.  
1. Speed starts from 0.5ml, press Speed ─ / 十to exercise speed by 0.1ml.  
2. Incline level starts from Level 0, press Incline ▲ / ▼ to change incline level.  
COOL DOWN PROGRAM:  
1. When the programs reach 0 the treadmill will enter the cool down program, and then the speed will gradually lower the  
speed.  
(1) Speed will lower 30%, after that the speed will lower 30% every 30 seconds until the speed lower to 2mph.  
(2). Cool down program execute 5 minutes, program will be end when time reaches 0.  
2. You can press and speed or incline key to change the speed or incline.  
P1 TARGET:  
1. Press 【Program Select】key to select 【TARGET】then press enter to enter the program.  
2. Set target time: press the Speed ─ / 十to set the target time then press【Enter】to confirm.  
3. Set target distance: press the Speed ─ / 十to set the target distance then press【Enter】to confirm.  
4. Set target calories: press the Speed ─ / 十to set the target calories then press【Start】to begin.  
5. Beginning the workout:  
If either, Time, Distance and Calories are set the program will count down. Once the preset value reaches 0 the program  
will end. If no goal is set the program will not end unless manually stopped.  
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935i TREADMILL  
COMPUTER OPERATION  
P2 Program:  
1. Press 【Program Select】key to select 【PROGRAM】 then press enter to enter the program. There are 21 preset  
programs.  
2. Press the Speed ㄧ / 十 to change the program【SPEED WEIGHT LOSS】、【SPEED ROLLING HILLS】、【SPEED  
TRAINING INTERVAL】、【SPEED SUMMIT】、【ENDURANCE TRAINING SPEED INTERVAL】、【SPEED STRENGTH】、【  
COUNTRY RUN】、【GRADUATING SPEED INTERVAL】、【INCLINE WEIGHT LOSS】、【INCLINE ROLLING HILLS】、【INCLINE  
TRAINING INTERVAL】、【ENDURANCE TRAINING INCLINE INTERVAL】、【MOUNTAIN SUBMMIT】、【INCLINE STRENGTH】、【  
COUNTRY HIKE】、【GRADUATING HILLS】、【VALLEY RUN】、【CROSS TRAINING】、【COMBINATION INTERVAL TRAINING】、【  
CROSS COUNTRY】、【MOUNTAIN JOG】then press【Enter】to select program.  
3. Set time: press the Speed ㄧ / 十 to set the time then press【Enter】to confirm.  
4. Set level: press the Speed ㄧ / 十to set the level then press【Qucik Start】to begin the workout..  
5. Beginning the workout：  
5.1. The speed or incline will change automatically according to the program settings, the speed or incline will  
change every 2 minutes per segment if the time is in the count up mode, if time is entered during setup then the  
segment time=time set / 20. You can use any speed or incline key to change speed or incline during your  
workout.  
5.2. The program will end when the counter reaches 0. Then enter cool down.  
6. Preset program profiles:  
SPEED WEIGHT LOSS： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 2.0 2.5 3.0 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.0 2.5 2.0 1.5  
2.0 2.5 3.0 3.5 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.5 3.0 2.5 2.0  
2.5 3.0 3.5 4.0 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.0 3.5 3.0 2.5  
3.0 3.5 4.0 4.5 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 4.5 4.0 3.5 3.0  
3.5 4.0 4.5 5.0 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.0 4.5 4.0 3.5  
4.0 4.5 5.0 5.5 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.5 5.0 4.5 4.0  
4.5 5.0 5.5 6.0 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.0 5.5 5.0 4.5  
5.0 5.5 6.0 6.5 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.5 6.0 5.5 5.0  
5.5 6.0 6.5 7.0 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.0 6.5 6.0 5.5  
L10 6.0 6.5 7.0 7.5 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 7.5 7.0 6.5 6.0  
SPEED ROLLING HILLS： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 2.0 2.5 3.0 2.5 2.0 1.5 2.0 2.5 3.0 2.5 2.0 1.5 2.0 2.5 3.0 2.5 2.0 1.5 1.5  
2.0 2.5 3.0 3.5 3.0 2.5 2.0 2.5 3.0 3.5 3.0 2.5 2.0 2.5 3.0 3.5 3.0 2.5 2.0 2.0  
2.5 3.0 3.5 4.0 3.5 3.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.5  
3.0 3.5 4.0 4.5 4.0 3.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 3.0  
3.5 4.0 4.5 5.0 4.5 4.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.5  
4.0 4.5 5.0 5.5 5.0 4.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 4.0  
4.5 5.0 5.5 6.0 5.5 5.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 4.5  
5.0 5.5 6.0 6.5 6.0 5.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 5.0  
5.5 6.0 6.5 7.0 6.5 6.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 5.5  
L10 6.0 6.5 7.0 7.5 7.0 6.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 6.0  
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COMPUTER OPERATION  
SPEED TRAINING INTERVAL： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0  
2.0 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5  
2.5 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0  
3.0 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5  
3.5 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0  
4.0 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5  
4.5 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0  
5.0 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5  
5.5 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0  
L10 6.0 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5  
SPEED SUMMIT： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0  
2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5  
2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0  
3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5  
3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0  
4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5  
4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0  
5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5  
5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0  
L10 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5  
ENDURANCE TRAINING SPEED INTERVAL： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 1.5  
2.0 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.0  
2.5 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 2.5  
3.0 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.0  
3.5 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 3.5  
4.0 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.0  
4.5 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 4.5  
5.0 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.0  
5.5 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 5.5  
L10 6.0 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.0  
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34  
935i TREADMILL  
COMPUTER OPERATION  
SPEED STRENGTH： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 1.5 1.5 2.0 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.5 4.5 4.5  
2.0 2.0 2.0 2.5 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 5.0 5.0 5.0  
2.5 2.5 2.5 3.0 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.5 5.5 5.5 5.5  
3.0 3.0 3.0 3.5 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.0 6.0 6.0 6.0  
3.5 3.5 3.5 4.0 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.5 6.5 6.5 6.5  
4.0 4.0 4.0 4.5 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.0 7.0 7.0 7.0  
4.5 4.5 4.5 5.0 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.5 7.5 7.5 7.5  
5.0 5.0 5.0 5.5 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.0 8.0 8.0 8.0  
5.5 5.5 5.5 6.0 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.5 8.5 8.5 8.5  
L10 6.0 6.0 6.0 6.5 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 9.0 9.0 9.0 9.0 9.0 9.0  
COUNTRY RUN： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 2.0 3.5 3.0 4.0 2.5 3.0 3.0 4.0 2.0 2.0 4.0 3.0 3.5 2.0 2.5 4.0 3.0 2.5 1.5  
2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 4.5 3.5 4.0 2.5 3.0 4.5 3.5 3.0 2.0  
2.5 3.0 4.5 4.0 5.0 3.5 4.0 4.0 5.0 3.0 3.0 5.0 4.0 4.5 3.0 3.5 5.0 4.0 3.5 2.5  
3.0 3.5 5.0 4.5 5.5 4.0 4.5 4.5 5.5 3.5 3.5 5.5 4.5 5.0 3.5 4.0 5.5 4.5 4.0 3.0  
3.5 4.0 5.5 5.0 6.0 4.5 5.0 5.0 6.0 4.0 4.0 6.0 5.0 5.5 4.0 4.5 6.0 5.0 4.5 3.5  
4.0 4.5 6.0 5.5 6.5 5.0 5.5 5.5 6.5 4.5 4.5 6.5 5.5 6.0 4.5 5.0 6.5 5.5 5.0 4.0  
4.5 5.0 6.5 6.0 7.0 5.5 6.0 6.0 7.0 5.0 5.0 7.0 6.0 6.5 5.0 5.5 7.0 6.0 5.5 4.5  
5.0 5.5 7.0 6.5 7.5 6.0 6.5 6.5 7.5 5.5 5.5 7.5 6.5 7.0 5.5 6.0 7.5 6.5 6.0 5.0  
5.5 6.0 7.5 7.0 8.0 6.5 7.0 7.0 8.0 6.0 6.0 8.0 7.0 7.5 6.0 6.5 8.0 7.0 6.5 5.5  
L10 6.0 6.5 8.0 7.5 8.5 7.0 7.5 7.5 8.5 6.5 6.5 8.5 7.5 8.0 6.5 7.0 8.5 7.5 7.0 6.0  
GRADUATING SPEED INTERVAL： Each Level speed value (incline=0)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5 2.0 2.5 2.5 2.5 2.0 2.0 2.5 2.5 3.0 2.5 2.5 2.0 3.0 3.5 3.5 3.0 2.5 2.5 1.5  
2.0 2.5 3.0 3.0 3.0 2.5 2.5 3.0 3.0 3.5 3.0 3.0 2.5 3.5 4.0 4.0 3.5 3.0 3.0 2.0  
2.5 3.0 3.5 3.5 3.5 3.0 3.0 3.5 3.5 4.0 3.5 3.5 3.0 4.0 4.5 4.5 4.0 3.5 3.5 2.5  
3.0 3.5 4.0 4.0 4.0 3.5 3.5 4.0 4.0 4.5 4.0 4.0 3.5 4.5 5.0 5.0 4.5 4.0 4.0 3.0  
3.5 4.0 4.5 4.5 4.5 4.0 4.0 4.5 4.5 5.0 4.5 4.5 4.0 5.0 5.5 5.5 5.0 4.5 4.5 3.5  
4.0 4.5 5.0 5.0 5.0 4.5 4.5 5.0 5.0 5.5 5.0 5.0 4.5 5.5 6.0 6.0 5.5 5.0 5.0 4.0  
4.5 5.0 5.5 5.5 5.5 5.0 5.0 5.5 5.5 6.0 5.5 5.5 5.0 6.0 6.5 6.5 6.0 5.5 5.5 4.5  
5.0 5.5 6.0 6.0 6.0 5.5 5.5 6.0 6.0 6.5 6.0 6.0 5.5 6.5 7.0 7.0 6.5 6.0 6.0 5.0  
5.5 6.0 6.5 6.5 6.5 6.0 6.0 6.5 6.5 7.0 6.5 6.5 6.0 7.0 7.5 7.5 7.0 6.5 6.5 5.5  
L10 6.0 6.5 7.0 7.0 7.0 6.5 6.5 7.0 7.0 7.5 7.0 7.0 6.5 7.5 8.0 8.0 7.5 7.0 7.0 6.0  
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35  
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COMPUTER OPERATION  
INCLINE WEIGHT LOSS： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
1
2
3
4
5
6
7
8
9
2
1
2
3
4
5
6
7
8
9
3
2
3
4
5
6
7
8
9
4
2
3
4
5
6
7
8
9
5
4
5
6
7
8
9
6
4
5
6
7
8
9
7
4
5
6
7
8
9
8
4
5
6
7
8
9
9
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
10 10 10 10 10 10 10 10 10 10 10 10  
11 11 11 11 11 11 11 11 11 11 11 11 10  
10 10 12 12 12 12 12 12 12 12 12 12 12 12 11 10  
L10 10 10 11 11 13 13 13 13 13 13 13 13 13 13 13 13 12 11 10 10  
INCLINE ROLLING HILLS： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
1
0
1
2
3
4
5
6
7
8
9
2
2
3
4
5
6
7
8
9
3
3
4
5
6
7
8
9
4
4
5
6
7
8
9
10  
5
3
4
5
6
7
8
9
6
2
3
4
5
6
7
8
9
7
0
1
2
3
4
5
6
7
8
9
8
2
3
4
5
6
7
8
9
9
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
4
5
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
3
4
5
6
7
8
9
4
5
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
6
6
7
7
8
8
9
9
10  
10  
10 11 10  
10 11 10  
10 11 10  
L9  
L10  
10 11 12 11 10  
11 12 13 12 11  
10 11 12 11 10  
11 12 13 12 11  
10 11 12 11 10  
11 12 13 12 11 10  
INCLINE TRAINING INTERVAL： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
1
0
1
2
3
4
5
6
7
8
9
2
0
1
2
3
4
5
6
7
8
9
3
4
5
6
7
8
9
10  
11  
12  
13  
4
0
1
2
3
4
5
6
7
8
9
5
0
1
2
3
4
5
6
7
8
9
6
4
5
6
7
8
9
10  
11  
12  
13  
7
0
1
2
3
4
5
6
7
8
9
8
0
1
2
3
4
5
6
7
8
9
9
4
5
6
7
8
9
10  
11  
12  
13  
10 11 12 13 14 15 16 17 18 19 20  
0
1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
4
5
6
7
8
0
1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
4
5
6
7
8
0
1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
4
5
6
7
8
0
1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
9
9
9
10  
11  
12  
13  
10  
11  
12  
13  
10  
11  
12  
13  
L9  
L10  
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36  
935i TREADMILL  
COMPUTER OPERATION  
ENDURANCE TRAINING INCLINE INTERVAL： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
1
2
3
4
5
6
7
8
9
2
1
2
3
4
5
6
7
8
9
3
4
5
6
7
8
9
4
4
5
6
7
8
9
5
1
2
3
4
5
6
7
8
9
6
4
5
6
7
8
9
7
4
5
6
7
8
9
8
1
2
3
4
5
6
7
8
9
9
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
10 10  
11 11  
12 12  
10 10  
11 11  
12 12  
10 10  
11 11  
12 12  
10 10  
11 11  
12 12  
10 10  
11 11  
12 12  
10 10  
11 11  
12 12  
L10 10 10 13 13 10 13 13 10 13 13 10 13 13 10 13 13 10 13 13 10  
MOUNTAIN SUMMIT： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
1
0
1
2
3
4
5
6
7
8
9
2
0
1
2
3
4
5
6
7
8
9
3
1
2
3
4
5
6
7
8
9
4
1
2
3
4
5
6
7
8
9
5
2
3
4
5
6
7
8
9
6
2
3
4
5
6
7
8
9
7
3
4
5
6
7
8
9
8
3
4
5
6
7
8
9
9
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
4
5
6
7
8
9
5
6
7
8
9
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
3
4
5
6
7
8
9
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
10 10  
10 10 11 11 10 10  
10 10 11 11 12 12 11 11 10 10  
L9  
L10  
10 10 11 11 12 12 13 13 12 12 11 11 10 10  
10 10 11 11 12 12 13 13 14 14 13 13 12 12 11 11 10 10  
INCLINE STRENGTH： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
1
0
1
2
3
4
5
6
7
8
9
2
0
1
2
3
4
5
6
7
8
9
3
0
1
2
3
4
5
6
7
8
9
4
1
2
3
4
5
6
7
8
9
5
1
2
3
4
5
6
7
8
9
6
1
2
3
4
5
6
7
8
9
7
2
3
4
5
6
7
8
9
8
2
3
4
5
6
7
8
9
9
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
3
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
5
6
7
8
9
5
6
7
8
9
6
7
8
9
6
7
8
9
6
7
8
9
6
7
8
9
6
7
8
9
6
7
8
9
10 10 10 10 10 10  
10 10 11 11 11 11 11 11  
10 10 11 11 12 12 12 12 12 12  
10 10 11 11 12 12 13 13 13 13 13 13  
L9  
L10  
10 10 11 11 12 12 13 13 14 14 14 14 14 14  
10 10 10 11 11 12 12 13 13 14 14 15 15 15 15 15 15  
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37  
www.smoothfitness.com  
COMPUTER OPERATION  
COUNTRY HIKE： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
1
1
2
3
4
5
6
7
8
9
2
2
3
4
5
6
7
8
9
3
3
4
5
6
7
8
9
4
3
4
5
6
7
8
9
5
4
5
6
7
8
9
10  
6
2
3
4
5
6
7
8
9
7
3
4
5
6
7
8
9
8
3
4
5
6
7
8
9
9
4
5
6
7
8
9
10  
10 11 12 13 14 15 16 17 18 19 20  
2
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
4
5
6
7
8
3
4
5
6
7
8
9
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
4
5
6
7
8
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
9
10  
9
10  
11 10  
10 10 11  
10 10 11  
11 10 10  
10 11 11 12 10 11 11 12 10 10 12 11 11 10 10 12 11 10  
L10 10 11 12 12 13 11 12 12 13 11 11 13 12 12 11 11 13 12 11 10  
GRADUATING HILLS： Each Level incline value (speed=0.6mph)  
Seg.  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
1
0
1
2
3
4
5
6
7
8
9
2
1
2
3
4
5
6
7
8
9
3
2
3
4
5
6
7
8
9
4
3
4
5
6
7
8
9
5
3
4
5
6
7
8
9
6
2
3
4
5
6
7
8
9
7
1
2
3
4
5
6
7
8
9
8
2
3
4
5
6
7
8
9
9
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
4
5
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
3
4
5
6
7
8
9
4
5
6
7
8
9
5
6
4
5
6
7
8
9
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
6
7
7
8
8
9
9
10  
10  
10 11 10  
10 10  
10 11 10  
10 11 12 11 10  
L9  
L10  
10 11 11 10  
10 11 12 11 10 10 11 12 13 12 11 10  
10 11 12 12 11 10 11 12 13 12 11 11 12 13 14 13 12 11  
VALLEY RUN： Each Level speed & incline value  
Seg.  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5  
2.0  
2.0  
2.5  
2.5  
3.0  
3.0  
3.5  
3.5  
4.0  
4.0  
3.5  
3.5  
3.0  
3.0  
2.5  
2.5  
2.0  
2.0  
1.5  
L1  
4
4
4
3
3
2
2
1
1
0
0
1
1
2
2
3
3
4
4
4
2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L10  
5
5
5
4
4
3
3
2
2
1
1
2
2
3
3
4
4
5
5
5
2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5  
6
6
6
5
5
4
4
3
3
2
2
3
3
4
4
5
5
6
6
6
3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0  
7
7
7
6
6
5
5
4
4
3
3
4
4
5
5
6
6
7
7
7
3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5  
8
8
8
7
7
6
6
5
5
4
4
5
5
6
6
7
7
8
8
8
4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0  
9
9
9
8
8
7
7
6
6
5
5
6
6
7
7
8
8
9
9
9
4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5  
10 10 10 10 10 10  
5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0  
11 11 11 10 10 10 10 11 11 11  
5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5  
12 12 12 11 11 10 10 10 10 11 11 12 12 12  
6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0  
13 13 13 12 12 11 11 10 10 10 10 11 11 12 12 13 13 13  
9
9
8
8
7
7
6
6
7
7
8
8
9
9
9
9
8
8
7
7
8
8
9
9
9
9
8
8
9
9
9
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
38  
935i TREADMILL  
COMPUTER OPERATION  
CROSS TRAINING： Each Level speed & incline value  
Seg.  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5  
2.0  
3.5  
3.0  
4.0  
2.5  
3.0  
3.0  
4.0  
2.0  
2.0  
2.0  
2.0  
2.0  
2.0  
2.0  
2.0  
2.0  
2.0  
1.5  
L1  
0
0
0
0
0
0
0
0
0
0
1
5
4
5
2
3
5
4
2
0
2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.0  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L10  
1
1
1
1
1
1
1
1
1
1
2
6
5
6
3
4
6
5
3
1
2.5 3.0 4.5 4.0 5.0 3.5 4.0 4.0 5.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 2.5  
2
2
2
2
2
2
2
2
2
2
3
7
6
7
4
5
7
6
4
2
3.0 3.5 5.0 4.5 5.5 4.0 4.5 4.5 5.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.0  
3
3
3
3
3
3
3
3
3
3
4
8
7
8
5
6
8
7
5
3
3.5 4.0 5.5 5.0 6.0 4.5 5.0 5.0 6.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.5  
4
4
4
4
4
4
4
4
4
4
5
9
8
9
6
7
9
8
6
4
4.0 4.5 6.0 5.5 6.5 5.0 5.5 5.5 6.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.0  
10 10 10  
4.5 5.0 6.5 6.0 7.0 5.5 6.0 6.0 7.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 4.5  
11 10 11 11 10  
5.0 5.5 7.0 6.5 7.5 6.0 6.5 6.5 7.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.0  
12 11 12 10 12 11  
5.5 6.0 7.5 7.0 8.0 6.5 7.0 7.0 8.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.5  
13 12 13 10 11 13 12 10  
6.0 6.5 8.0 7.5 8.5 7.0 7.5 7.5 8.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.0  
10 14 13 14 11 12 14 13 11  
5
5
5
5
5
5
5
5
5
5
6
9
7
8
9
7
5
6
6
6
6
6
6
6
6
6
6
7
8
9
8
6
7
7
7
7
7
7
7
7
7
7
8
9
9
7
8
8
8
8
8
8
8
8
8
8
9
8
9
9
9
9
9
9
9
9
9
9
9
COMBINATION INTERVAL TRAINING： Each Level speed & incline value  
Seg.  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5  
2.0  
4.0  
4.0  
2.0  
4.0  
4.0  
2.0  
4.0  
4.0  
2.0  
4.0  
4.0  
2.0  
4.0  
4.0  
2.0  
4.0  
4.0  
1.5  
L1  
0
0
2
2
0
2
2
0
2
2
0
2
2
0
2
2
0
2
2
0
2.0 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.0  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L10  
1
1
3
3
1
3
3
1
3
3
1
3
3
1
3
3
1
3
3
1
2.5 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 2.5  
2
2
4
4
2
4
4
2
4
4
2
4
4
2
4
4
2
4
4
2
3.0 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.0  
3
3
5
5
3
5
5
3
5
5
3
5
5
3
5
5
3
5
5
3
3.5 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 3.5  
4
4
6
6
4
6
6
4
6
6
4
6
6
4
6
6
4
6
6
4
4.0 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.0  
5
5
7
7
5
7
7
5
7
7
5
7
7
5
7
7
5
7
7
5
4.5 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 4.5  
6
6
8
8
6
8
8
6
8
8
6
8
8
6
8
8
6
8
8
6
5.0 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.0  
7
7
9
9
7
9
9
7
9
9
7
9
9
7
9
9
7
9
9
7
5.5 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 5.5  
10 10 10 10 10 10 10 10 10 10 10 10  
6.0 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.0  
11 11 11 11 11 11 11 11 11 11 11 11  
8
8
8
8
8
8
8
8
9
9
9
9
9
9
9
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
39  
www.smoothfitness.com  
COMPUTER OPERATION  
CROSS COUNTRY： Each Level speed & incline value  
Seg.  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5  
2.0  
3.5  
3.0  
4.0  
2.5  
3.0  
3.0  
4.0  
2.0  
2.0  
4.0  
3.0  
3.5  
2.0  
2.5  
4.0  
3.0  
2.5  
1.5  
L1  
0
4
2
3
1
5
3
1
0
5
5
0
3
2
5
4
2
1
0
0
2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 4.5 3.5 4.0 2.5 3.0 4.5 3.5 3.0 2.0  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L10  
1
5
3
4
2
6
4
2
1
6
6
1
4
3
6
5
3
2
1
1
2.5 3.0 4.5 4.0 5.0 3.5 4.0 4.0 5.0 3.0 3.0 5.0 4.0 4.5 3.0 3.5 5.0 4.0 3.5 2.5  
2
6
4
5
3
7
5
3
2
7
7
2
5
4
7
6
4
3
2
2
3.0 3.5 5.0 4.5 5.5 4.0 4.5 4.5 5.5 3.5 3.5 5.5 4.5 5.0 3.5 4.0 5.5 4.5 4.0 3.0  
3
7
5
6
4
8
6
4
3
8
8
3
6
5
8
7
5
4
3
3
3.5 4.0 5.5 5.0 6.0 4.5 5.0 5.0 6.0 4.0 4.0 6.0 5.0 5.5 4.0 4.5 6.0 5.0 4.5 3.5  
4
8
6
7
5
9
7
5
4
9
9
4
7
6
9
8
6
5
4
4
4.0 4.5 6.0 5.5 6.5 5.0 5.5 5.5 6.5 4.5 4.5 6.5 5.5 6.0 4.5 5.0 6.5 5.5 5.0 4.0  
10 10 10 10  
4.5 5.0 6.5 6.0 7.0 5.5 6.0 6.0 7.0 5.0 5.0 7.0 6.0 6.5 5.0 5.5 7.0 6.0 5.5 4.5  
10 11 11 11 11 10  
5.0 5.5 7.0 6.5 7.5 6.0 6.5 6.5 7.5 6.0 5.5 7.5 6.5 7.0 5.5 6.0 7.5 6.5 6.0 5.0  
11 10 12 10 12 12 10 12 11  
5.5 6.0 7.5 7.0 8.0 6.5 7.0 7.0 8.0 6.5 6.0 8.0 7.0 7.5 6.0 6.5 8.0 7.0 6.5 5.5  
12 10 11 13 11 13 13 11 10 13 12 10  
6.0 6.5 8.0 7.5 8.5 7.0 7.5 7.5 8.5 7.0 6.5 8.5 7.5 8.0 6.5 7.0 8.5 7.5 7.0 6.0  
5
9
7
8
6
8
6
5
5
8
7
9
7
6
5
5
6
8
9
7
9
7
6
6
9
8
8
7
6
6
7
9
8
8
7
7
9
9
8
7
7
8
9
9
8
8
9
8
8
9
13  
11  
12 10 14 12 10  
9
14 14  
9
12 11 14 13 11 10  
9
9
MOUNTAIN JOG： Each Level speed & incline value  
Seg.  
L1  
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20  
1.5  
3.0  
3.0  
4.0  
3.5  
3.0  
2.5  
2.0  
1.5  
2.0  
2.5  
3.0  
3.5  
3.5  
4.0  
3.0  
2.5  
2.5  
2.0  
1.5  
0
2
2
0
1
2
3
5
5
4
4
3
3
2
2
1
1
1
0
0
2.0 3.5 3.5 4.5 3.5 3.5 3.0 2.5 2.0 2.5 3.0 3.5 4.0 4.0 4.5 3.5 3.0 3.0 2.5 2.0  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L10  
1
3
3
1
2
3
4
6
6
5
5
4
4
3
3
2
2
2
1
1
2.5 4.0 4.0 5.0 4.0 4.0 3.5 3.0 2.5 3.0 3.5 4.0 4.5 4.5 5.0 4.0 3.5 3.5 3.0 2.5  
2
4
4
2
3
4
5
7
7
6
6
5
5
4
4
3
3
3
2
2
3.0 4.5 4.5 5.5 4.5 4.5 4.0 3.5 3.0 3.5 4.0 4.5 5.0 5.0 5.5 4.5 4.0 4.0 3.5 3.0  
3
5
5
3
4
5
6
8
8
7
7
6
6
5
5
4
4
4
3
3
3.5 5.0 5.0 6.0 5.0 5.0 4.5 4.0 3.5 4.0 4.5 5.0 5.5 5.5 6.0 5.0 4.5 4.5 4.0 3.5  
4
6
6
4
5
6
7
9
9
8
8
7
7
6
6
5
5
5
4
4
4.0 5.5 5.5 6.5 5.5 5.5 5.0 4.5 4.0 4.5 5.0 5.5 6.0 6.0 6.5 5.5 5.0 5.0 4.5 4.0  
10 10  
4.5 6.0 6.0 7.0 6.0 6.0 5.5 5.0 4.5 5.0 5.5 6.0 6.5 6.5 7.0 6.0 5.5 5.5 5.0 4.5  
11 11 10 10  
5.0 6.5 6.5 7.5 6.5 6.5 6.0 6.0 5.0 5.5 6.0 6.5 7.0 7.0 7.5 6.5 6.0 6.0 5.5 5.0  
10 12 12 11 11 10 10  
5.5 7.0 7.0 8.0 7.0 7.0 6.5 6.5 5.5 6.0 6.5 7.0 7.5 7.5 8.0 7.0 6.5 6.5 6.0 5.5  
10 10 10 11 13 13 12 12 11 11 10 10  
6.0 7.5 7.5 8.5 7.5 7.5 7.0 7.0 6.0 6.5 7.0 7.5 8.0 8.0 8.5 7.5 7.0 7.0 6.5 6.0  
5
7
7
5
6
7
8
9
9
8
8
7
7
6
6
6
5
5
6
8
8
6
7
8
9
9
9
8
8
7
7
7
6
6
7
9
9
7
8
9
9
9
8
8
8
7
7
8
8
9
9
9
9
8
8
9
11  
11  
9
10 11 12 14 14 13 13 12 12 11 11 10 10 10  
9
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
40  
935i TREADMILL  
COMPUTER OPERATION  
P3 HRC(Heart Rate Control):  
1. Press【Program Select】to select the【HRC】program and press enter.  
2. There are 4 types of HRC program. TARGET H.R., FAT BURN, CARDIO, PERFORMANCE, press Speed ㄧ / 十 to  
select the desired HRC program then press【Enter】to confirm.  
3. Set time: Press the Speed ㄧ / 十 to set the time then press【Enter】to confirm.  
4. Set target heart rate: TARGET H.R. mode preset value=130 (MHR mode preset value depends on the age set) press  
the Speed ㄧ / 十 to set the target heart then press【Enter】to confirm.  
5. Set begin speed: Speed window shows lowest begin speed, press Speed ㄧ / 十 to set begin speed then press【Start  
】to begin workout.  
6. Beginning the workout:  
6.1. The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the  
actual heart rate is reaches within + or – 5 beats of the preset target heart rate.  
(1). During the program, if the actual pulse rate ≦ target workout heart rate minus 5, the incline will be increased  
one level every 30 seconds until the max. level.  
(2). During the program, if the actual pulse rate ≧ target workout heart rate plus 5, the incline will be decreased one  
level every 30 seconds until the min. level.  
6.2. You can use any speed or incline key or device to change the speed or incline during your workout.  
6.3. The program will end when the counter reaches 0, then enter cool down.  
P4 Fitness test  
1. Press【Program Select】to select the【Fitness test】program and press enter.  
2. Set begin speed：Speed window shows lowest speed, press the speed ─ / ┼ to set begin speed then press【START】  
to begin workout.  
3. Beginning the workout：  
3.1. This program is testing your fitness condition, how far you can run in 12 minutes, you can use any speed key to  
change the speed during your workout, the incline function is not available.  
3.2. The program will end when the counter reaches 0.  
3.3. Test result：【VERY GOOD】,【GOOD】,【AVERAGE】,【BAD】,【VERY BAD】  
P5 CUSTOM:  
1. Press 【Program Select】to select the【CUSTOM】program and press enter.  
2. There are 4 customs for the user to build their own program, press speed ─ / ┼ to select custom 1 ~ custom 4 then  
press【ENTER】to confirm.  
3. Set each Segment：There 20 Segments you can set according to your desired levels of intensity, you can set the  
speed, incline and time in each segment.  
3.1. Set speed：Press the speed ─ / ┼ to set the speed of the segment.  
3.2. Set incline：Press the incline ▲ / ▼ to set the incline of the segment.  
3.3. Set time：After setting the speed and incline press【ENTER】to set time, press speed ─ / ┼ to set time then  
press【ENTER】to confirm and move to the next segment.  
4. Press【START】to begin workout after all segments are set, the custom program will now be saved for future use.  
5. Beginning the workout:  
5.1. The speed and incline change automatically according to the values previously set. The program will move  
from one segment to the next after the preset time for each segment expires. The program will skip any segments  
that are set to 0 time.  
5.2. The program will end when the last segment time reaches 0.  
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41  
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HANDLE BUTTONS  
Handle buttons:  
Speed button  
Incline button  
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42  
935i TREADMILL  
MUSIC JACK USAGE  
NOTE:  
High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are  
using the heart rate function.  
※ Warning: After removing the safety key, wait for 5 seconds to re-insert in.  
USB Charger：  
Available for any 3C device that  
can be charged by a USB  
device.  
Music jack  
(Compatible with a 3.5”plug)  
※This will not function with headphones  
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43  
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TROUBLESHOOTING  
SYMPTOM  
CAUSE  
SOLUTION  
Please check power input and fuse.  
Contact your dealer if unit is plugged in,  
powered on and circuit breaker is  
depressed.  
A). Not plugged in.  
B). Power switch not activated  
C). Power input circuit breaker blown.  
No power to display  
LCD display abnormal  
LCD damaged  
Contact your dealer for troubleshooting  
Switch off the power and switch on after 10  
seconds then press START. Check:  
1. Does the running belt move?  
2. If the running belt moves, does error  
message appear after 10 seconds?  
If the belt moves and message does not  
appear after powering off, lubricate the  
running belt and deck. If the melt moved  
and message appears, please contact your  
dealer.  
A).speed feed back problem.  
B).Motor console damaged.  
SPEED ERROR  
You can keep going to use except adjust  
the grade.  
Contact your agent to determine and get  
solutions.  
Show E7  
Incline motor malfunction.  
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44  
935i TREADMILL  
LIMITED WARRANTY  
991214(1)  
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty  
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from  
defects in workmanship and material, under normal use and conditions.  
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:  
Model Name  
935i USA Only  
935i Canada  
Frame  
Lifetime  
Lifetime  
Drive Motor  
Lifetime  
Parts & Electronics  
7 years  
Labor  
2 years  
1 year  
Lifetime  
7 years  
Labor: Smooth Fitness will reimburse for labor costs for Two (2) years*. Smooth Fitness reserves the right to either:  
Hire and reimburse an independent service technician who will come into the home for the repair,  
OR  
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay  
$75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse  
once per occurrence.  
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product  
manual. You may be required to show proof of purchase prior to warranty service being initiated.  
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.  
Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of  
replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the  
customer’s home.  
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved  
by Smooth Fitness.  
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any  
technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the  
basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.  
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance  
that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service,  
2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist  
you, please have the following information ready:  
•
•
•
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and the order number.  
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to  
observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse  
or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an  
unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a  
fully finished and livable room within the residence (not including an indoor swimming pool room).  
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of  
the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental  
damages are not recoverable under this Warranty. (Some states do not allow  
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)  
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,  
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO TWO (2)  
YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT  
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR  
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS  
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL  
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.  
*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of purchase.  
FORM WS-1 (rev. 03/2008)  
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Smooth Fitness  
780 5th Ave  
King of Prussia, PA 19406  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
www.smoothfitness.com  
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