USER’S MANUAL
8.25E MOTORIZED TREADMILL
MODEL NUMBER: 8.25E
USER WEIGHT LIMITATION: 400 lbs.(180kgs)
SERVICENUMBER: 0800-09 72 100
SERIAL NUMBER (found on frame):
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3
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill. Surge protectors can be purchased at most
hardware stores.
This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom. Please choose the right one
and plug in your treadmill.
Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in.
This product is for use with a voltage of 230V+ 5%.
Do not use a voltage transformer with this product.
Do not use an extension cord with this product when you are not sure if the product is still properly grounded.
The following pictures show the two delivered plugs:
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4
8.25E TREADMILL
PREASSEMBLY
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If
you are missing any parts or have any assembly questions call your local Smooth Retailer.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the
unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400 lbs (180 Kg) it is not recommended that
you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not
intended to support users whose weight exceeds this limit.
Care and Maintenance:
1. The safety level can be maintained only if it is examined for damage and wear.
2. Replace the defect components immediately and stop to use the equipment until repair.
3. Always care that you mount on the equipment steady before you start to use the equipment. Dismount from the equipment after
all parts are stop.
4. Always check the easily wear components like pulley etc. to prevent danger.
5. There is an emergency stop to prevent dangers, you can stop the treadmill immediately by actuated the emergency stop for
emergency dismount.
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5
CONTENTS CHECKLIST
Carton contents:
For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the
components before assembly. This chart is provided to help you identify the components used in the assembly of this product.
No.
A
Description
Qty.
1
Computer
A
B
B
Front Handlebar Assembly
Handlebar
1
C
D
E
2
Upright Assembly Left
Upright Assembly Right
Main Frame Assembly
1
C
D
E
F
1
F
1
310 Adjustable Cylinder
2
303 Upright Cover - LL
1
304 Upright Cover - LR
1
305 Upright Cover - RL
1
310
303
304
305
306
306 Upright Cover - RR
1
311 Upright Plastic Shroud - LL
312 Upright Plastic Shroud - LR
313 Upright Plastic Shroud - RL
314 Upright Plastic Shroud - RR
315 Adjustable Cylinder Cover - Upper
1
311
312
314
313
1
315
1
1
2
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6
8.25E TREADMILL
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you
identify those items that may be unfamiliar to you.
No.
Description
Qty.
2
805
806
804
804
807
M8 x 15mm Bolt
805 M8 x 50mm Bolt
806 #8 x 19mm Screw
807 #8 x 19mm Screw
826 M8 Nut
12
16
17
2
846
845
844
843
826
843 M8 x 15 mm Bolt
844 Spacer
4
B
D
A
C
E
4
845 13 x 42mm Axle
846 8 x 23mm Washer
2
2
A
B
C
D
E
5mm Allen Key
8mm Allen Key
Screw Driver
5mm Allen Wrench
Spanner
1
1
1
1
1
MILLIMETERS
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7
PARTS LIST
No.
Description
Qty.
Order No.
GM BOM NO.
Console Assembly
8.25-100
Overlay
8.25-101
8.25-102
8.25-103
8.25-104
8.25-105
8.25-106
8.25-107
8.25-108
8.25-109
8.25-110
8.25-111
8.25-112
8.25-113
8.25-114
8.25-115
8.25-116
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
8.25-101
8.25-102
8.25-103
8.25-104
8.25-105
8.25-106
8.25-107
8.25-108
8.25-109
8.25-110
8.25-111
8.25-112
8.25-113
8.25-114
8.25-115
8.25-116
Computer Insert
PL-COI-LED17
Console PC Board
Console Housing - Upper
Console Housing - Bottom
Safety key Base
PL-COU-XT220
PL-COD-XT220
AP-010-01-PL
PL-AP-004
Safety Key
Safety Key Wire - Upper
Computer Wire - Upper
Computer Ground Wire
Hand Pulse Wire - Upper
E - Prom
Motion Control Board
Motion Control Board Wire
Motion Control Sensor Wire
Water Bottle Holder
Handle Bar Assembly
Handle Bar Upright
Handle Bar Upright Foam Grip
Front Handle Bar
PL-WBI-XT220
8.25-200
8.25-201
8.25-202
8.25-203
8.25-204
8.25-205
8.25-206
8.25-207
8.25-208
8.25-300
8.25-301
8.25-302
8.25-303
8.25-304
8.25-305
8.25-306
8.25-307
8.25-308
IR-HD-X8.25-01
FO-RO-38X3X950
IR-WD-FHD-XT220
FO-RO-38X3X1108
FO-RO-38X3X1108
EL-HP-001-R038.1
AP-011-01-1
2
2
1
1
2
2
2
2
8.25-201
8.25-202
8.25-203
8.25-204
8.25-205
8.25-206
8.25-207
8.25-208
Front Handle Bar Foam Grip-Short
Front Handle Bar Foam Grip-Long
Hand Pulse Set
Motion Control
Motion Control Base
Upright Assembly
Upright-L
AP-011-02-1
IR-WD-UR-X8.25
IR-WD-UR-X8.25
PL-URCLL-XT220
PL-URCLR-XT220
PL-URCRL-XT220
PL-URCRR-XT220
1
1
1
1
1
1
1
1
8.25-301
8.25-302
8.25-303
8.25-304
8.25-305
8.25-306
8.25-307
8.25-308
Upright-R
Upright Cover-LL
Upright Cover-LR
Upright Cover-RL
Upright Cover-RR
Safety Key Wire - Middle
Computer Wire - Upper
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8
8.25E TREADMILL
PARTS LIST
No.
Description
Qty.
Order No.
GM BOM NO.
Motion Control Sensor Wire - Middle
Adjustable Cylinder
Upright Plastic Shroud – LL
Upright Plastic Shroud – LR
Upright Plastic Shroud – RL
Upright Plastic Shroud – RR
Adjustable Cylinder Cover - Upper
Fixing Inserts
8.25-309
8.25-310
8.25-311
8.25-312
8.25-313
8.25-314
8.25-315
8.25-316
2
2
1
1
1
1
2
2
8.25-309
8.25-310
8.25-311
8.25-312
8.25-313
8.25-314
8.25-315
8.25-316
AP-014-01-IR
PL-OPCRR-X8.25
PL-OPCRL-X8.25
PL-OPCLR-X8.25
PL-OPCLL-X8.25
PL-OPCU-X8.25
Base Frame Assembly
Base Frame
8.25-400
8.25-401
8.25-402
8.25-403
8.25-404
8.25-405
8.25-406
8.25-407
8.25-408
8.25-409
8.25-410
8.25-411
8.25-412
8.25-413
8.25-414
8.25-415
8.25-416
8.25-417
8.25-418
8.25-419
8.25-420
8.25-421
8.25-422
8.25-423
IR-WD-BF-XT220
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
1
1
1
1
1
8.25-401
8.25-402
8.25-403
8.25-404
8.25-405
8.25-406
8.25-407
8.25-408
8.25-409
8.25-410
8.25-411
8.25-412
8.25-413
8.25-414
8.25-415
8.25-416
8.25-417
8.25-418
8.25-419
8.25-420
Safety Key Wire - Lower
Computer Wire -Lower
Power Switch Plate Cover
Power Switch Plate
Power Breaker
AP-005-01-PL
AP-005-02-PL
AP-005-04-PL
Power Switch
AP-005-03-PL
Fold UP Support
IR-WD-MF-XT220
AP-004-01-IR
Foot Locker
Foot Locker Spring
Shock
IR-BOLT-07-D2X270
AP-012-O
Fix Bolt Sets
AP-001
Front Caster
RU-MW-10X100X25
RU-FS-FX-D30X8.5
RU-FS-AD-M8X38.5
Rubber Cushion
Level Adjuster
Base Frame End Cap
Cushion
RU-FS-FX-101X36X17.5
AP-003-02-IR-2
Transportation Wheel Bracket
Transportation Wheel Bracket
Spring
AP-003-01-IR
Rear Transportation Wheel
Plastic Insert
RU-MW-D38X22
8.25-421
8.25-422
IR-BOLT-06-03-10X16X8.5
RU-MW-12X25X25
Fold Up Support Wheel
8.25-423
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9
PARTS LIST
No.
Description
Qty. Order No.
GM BOM NO.
Bushing
IR-BOLT-06-03-10X17.5
8.25-424
2
8.25-424
Motor Assembly
8.25-500
8.25-501
8.25-502
8.25-503
8.25-504
8.25-505
8.25-506
8.25-507
8.25-508
8.25-509
8.25-510
8.25-511
8.25-512
8.25-513
8.25-514
8.25-515
8.25-516
8.25-517
8.25-518
8.25-519
8.25-520
8.25-600
8.25-601
8.25-602
8.25-603
8.25-604
8.25-605
8.25-700
8.25-701
8.25-702
8.25-703
Motor Hood
PL-MCU-XT220
EL-MO-IS25
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
1
1
1
8.25-501
8.25-502
8.25-503
8.25-504
8.25-505
8.25-506
8.25-507
8.25-508
8.25-509
8.25-510
8.25-511
8.25-512
8.25-513
8.25-514
8.25-515
8.25-516
8.25-517
8.25-518
8.25-519
8.25-520
Elevation Motor
Elevation Gear Sleeve
Driving Motor
EL-MO-JS25-O
EL-MO-B1K-1.2HP-4800RPM
AL-TL-01-118
Motor Holder
Driving Belt
RU-PB-250J-7
Motor Control Board
Elevation Control Board
Elevation Support Tube
Elevation Support Tube Cover - Left
Motor Bottom Cover
Deck Frame Side Cover - Left
Plastic Clamp - Top
Plastic Clamp - Bottom
Elevation Support
IR-WD-EF-XT220
PL-EFCL-XT220
PL-MCU-XT220
PL-MCSL-XT220
PL-AP-002
PL-AP-003
IR-AP-002
Elevation Support Cap
Deck Rubber Cushion
Rear Vent Cover
PL-ROC-19.4
PL-MCU-XT220
PL-EFCR-XT220
PL-MCSR-XT220
Elevation Support Tube Cover - Right
Deck Frame Side Cover - Right
Running Deck Assembly
Running Belt
RU-RB-1.6X493X2760
PL-SRL-XT220
1
2
1
1
1
8.25-601
8.25-602
8.25-603
8.25-604
8.25-605
Side Rail
Side Rail End Cap - Left
Side rail End Cap - Right
Running Deck
PL-ECL-XT220
PL-ECR-XT220
WO-RB-1195X652X19
Deck Frame Assembly
Deck Frame
IR-WD-RF-XT220
AP-007-04-15X570-IR
AP-007-63.5X117
1
1
1
8.25-701
8.25-702
8.25-703
Front Roller Shaft
Front Roller Tube
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10
8.25E TREADMILL
PARTS LIST
No.
Description
Qty.
Order No.
GM BOM NO.
8.25-704 Roller Bearing 6202
8.25-705 Rear Roller Shaft
8.25-706 Rear Roller Tube
8.25-707 Running Deck Support Tube
8.25-708 Deck Frame - Rear
8.25-413 Rear Caster
IR-BR-6202
4
1
1
1
1
2
8.25-704
8.25-705
8.25-706
8.25-707
8.25-708
8.25-413
AP-008-01-15X574-IR
AP-008-63.5
AP-009-01-SQ-22X640
AP-009-02-FO-22.23X3X450
RU-MW-10X100X25
8.25-800
Fastening
8.25-801
8.25-802
8.25-803
IR-BOLT-02-03-M3X12X12
IR-BOLT-02-03-M2X6X6
IR-BOLT-02-03-M4X12-S
IR-BOLT-01-08-M8X15X15
IR-BOLT-01-01-M8X50X50
IR-BOLT-02-03-M4X19-S
IR-BOLT-02-03-M4X15-S
IR-BOLT-01-01-M5X10X10
IR-BOLT-02-03-M4X15
＃6 × 12mm Screws
＃4 × 6mm Screws
＃8 × 12mm Screws
12
12
8
8.25-801
8.25-802
8.25-803
8.25-804
8.25-805
8.25-806
8.25-807
8.25-808
8.25-809
8.25-810
8.25-811
8.25-812
8.25-813
8.25-814
8.25-815
8.25-816
8.25-817
8.25-818
8.25-819
8.25-820
8.25-821
8.25-822
8.25-823
8.25-824
8.25-825
8.25-826
8.25-804 M8 x 15mm Bolt
8.25-805 M8 x 50mm Bolt
8.25-806 #8 x 19mm Screws
8.25-807 #8 x 19mm Screws
2
16
25
19
3
8.25-808
8.25-809
M5 × 10mm Screws
＃8 × 16 Screws
36
1
8.25-810 C Fixed
8.25-811
IR-BOLT-01-10-M10X30
IR-BOLT-06-02-7X11
M10 × 30mm Bolts
1
8.25-812 Bearing
1
8.25-813 Washer
IR-BOLT-05-01-4.5X10X1
IR-BOLT-03-02-M10X16X10
8
8.25-814 Nylon Nut
8.25-815 M8 x 35mm Axle
7
1
8.25-816
8.25-817 Bearing
IR-BOLT-01-10-M14X90X29
IR-BOLT-06-02-5X6X10
IR-BOLT-01-08-M10X35X15
IR-BOLT-02-03-M4X10-S
IR-BOLT-02-03-M4X50
IR-BOLT-01-10-10X61
PL-AP-001
M14 × 90 Screws
2
4
8.25-818
8.25-819
8.25-820
8.25-821
M10 × 35mm Screws
＃8 × 10mm Screws
＃8 × 50mm Screws
M10 × 63mm Bolts
10
7
2
1
8.25-822 Fixed Block
8.25-823
8
IR-BOLT-01-09-M8X120X35
IR-BOLT-05-01-8X40X2
RU-BS-8X22.5X14
M8 × 120mm Bolts
1
8.25-824 Plate Washer
8.25-825 Spring
2
1
8.25-826 Nylon Nut
IR-BOLT-03-02-M8X14X8
3
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11
PARTS LIST
No.
Description
Qty.
Order No.
GM BOM NO.
IR-BOLT-01-08-M8X20X20
IR-BOLT-05-01-8X14X2
IR-BOLT-05-01-8X16X3
IR-BOLT-01-06-M10X136X13
IR-BOLT-01-06-M10X90X13
IR-BOLT-01-02-M8X25X25
IR-BOLT-04-01-M8X13X6.5
IR-BOLT-01-05-M6X70X70
IR-BOLT-05-01-6X13X1
IR-BOLT-01-10-M10X40X4
IR-BOLT-06-03-M10C
M8 × 20mm Screws
8.25-827
8.25-828
8.25-829
8.25-830
8.25-831
8.25-832
8.25-833
8.25-834
8.25-835
8.25-836
8.25-837
8.25-838
8.25-839
8.25-840
8.25-841
8.25-842
8.25-843
8.25-844
8.25-845
8.25-846
6
10
2
1
1
8
8
3
3
1
2
2
8
1
2
1
4
4
2
2
8.25-827
8.25-828
8.25-829
8.25-830
8.25-831
8.25-832
8.25-833
8.25-834
8.25-835
8.25-836
8.25-837
8.25-838
8.25-839
8.25-840
8.25-841
8.25-842
8.25-843
8.25-844
8.25-845
8.25-846
Spring Washer
Washer
M10 × 136mm Screws
M10 × 90mm Screws
M8 × 25mm Screws
Hexagon Nut
M6 × 70mm Bolts
Washer
M10 x 40mm Axle
C Fixed
IR-BOLT-01-10-M10X42
AP-006
M10 × 43mm Bolts
Cushion Pad
IR-BOLT-01-05-M10X40X15
IR-BOLT-01-01-M6X10X10
IR-BOLT-01-06-M10X52X30
IR-BOLT-01-01-M8X15X15
UR-BS-13X17X7.5
M10 × 40mm Screws
M6 × 10mm Screws
M10 × 52mm Screws
M8 × 15mm Allen Head Bolt
Plastic Spacer
IR-BOLT-01-10-13X42
IR-BOLT-05-01-8X23X2
13 × 42mm Bolt
Washer
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12
8.25E TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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13
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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14
8.25E TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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15
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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16
8.25E TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
518
501
819
820
820
824
502
505
825
826
503
824
823
827
828
504
814
507
510
829
830
821
508
814
809
516
506
519
513
831
512
822
516
515
509
514
515
819
809
513
819
514
806
827
517
520
827
511
809
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17
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
602
602
603
601
832
809
604
605
822
818
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18
8.25E TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
702
703
704
840
814
704
707
422
708
834
835
705
704
701
706
841
836
837
704
835
834
814
413
838
839
828
833
828
833
828
833
828
833
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19
ASSEMBLY
STEP 1:
Remove your treadmill from the carton and place it on the floor in an open area.
Connect the Middle Section Computer Wire (308) to the Lower Section Computer Wire (403) and the Middle Section Safety Key
Wire (307) to the Lower Section Safety Key Wire (402). Insert any extra cable length into the Left Upright (301).
Insert the Left and Right Uprights (301)（302） into the Base Frame (401).
307
308
403
402
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20
8.25E TREADMILL
ASSEMBLY
STEP 2:
First connect the Motion Control Wire Middle Section (309) to Motion Control Wire
Lower Section (207) as shown.
804
805
X2
X8
Insert the Handlebar (201) into the Upright Tube (301)（302） and secure using two
M8 x 15mm Bolts (804), Four M8 x 50mm Bolts (805) to Base Frame (401).
309
207
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21
ASSEMBLY
STEP 3:
Attach the Front Handlebar (203) on the Upright Tube (301)（302） and secure using
four M8 x 50mm Bolts (805).
805
X4
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22
8.25E TREADMILL
ASSEMBLY
STEP 4:
Connect the Upper Section Computer Wire (109) to the Middle Section Computer
Wire (308) and the Upper Section Safety Key Wire (108) to the Middle Section
Safety Key Wire (307).
806
807
X4
x4
Connect the Upper Section Hand Pulse Wires (111) to Lower Section Wires (206)
and Upper Section Motion Control Wires (115) to Lower Section Wires (309) for
each side.
Attach the Upright Cover RL (305) and Upright Cover LR (304). Secure using four #8
x 19mm Screws (806) and four #8 x 19mm Metal Screws (807).
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23
ASSEMBLY
STEP 5:
806
807
First Fix the Ground Wire (110) to the Upright Tube (301) and secure using one #8 x 19mm Metal
Screws (807).
x4
X5
Attach the Upright Cover RR (306) and the Upright Cover LL (303) to the Upright Tube（302）and
(301). Secure using four #8 x 19mm Screws (806) and four #8 x 19mm Metal Screws (807).
807
301
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24
8.25E TREADMILL
ASSEMBLY
STEP 6:
826
843
X2
X4
Put Adjustable Cylinder Cover – Upper（315）into Adjustable Cylinder (310). Attach the Adjustable
Cylinder (310) to the Left Upright (301) and secure with two Plastic Spacers (844), one 13 x 42mm
Bolt (845) and two M8 × 15mm Allen Head Bolt (843).Upper , one Washer（846）and one Nylon Nut
（826）bottom. Repeat this procedure on the Right Upright (302).
844
845
X4
X2
846
X2
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25
ASSEMBLY
STEP 7:
Attach the Upright Plastic Shroud - LL (311) , Upright Plastic Shroud - LR (312) and Adjustable
806
807
X8
Cylinder Cover – Upper（315）to the Upright - L (301) and secure with four #8 x 19mm Screws
(806) and five #8 x 19mm Screws (807). Repeat the procedure on the Right Upright (302) to
attach the Upright Plastic Shroud RL (313) , Upright Plastic Shroud RR (314) and Adjustable
X10
Cylinder Cover – Upper（315）.
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26
8.25E TREADMILL
ASSEMBLY
STEP 8:
Secure by tightening the Fix Bolts Sets (412). The Fix Bolts Sets (412) are pre-assembled to the Base Frame (401) at the factory.
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27
STABILIZER ADJUSTMENT
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function
incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You
may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of the
treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.
Locate the two adjustable stabilizers under the base frame.
Treadmill should sit firmly on both stabilizers and all cushions.
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28
8.25E TREADMILL
FOLDING INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Lift the deck carefully from the rear
You will hear a “click” sound when the lock engages
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29
UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
Release Lever
Tip the release leaver with your foot…
…and carefully let down the deck
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30
8.25E TREADMILL
TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
To roll away for storage simply grab the rear deck, lift slightly and roll to desired location.
Lift the deck from the rear so that the treadmill rests on the front transportation wheels.
Roll to a desired location.
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31
COMPUTER OPERATION
A
B
M
N
C
D
C
E
F
G
H
I
J
K
L
A
C
E
G
I
B
D
F
Calories/Calories Per Hour
Preset Programs
Incline UP/DOWN
Message Center
Stop
Time/Distance
Motion Control
Enter
H
J
Safety Key
Start
K
M
L
N
Mode
Speed UP/DOWN
Incline/Level
Heart Rate
POWER ON:
Set the POWER SWITCH, located on the bottom of the left handle bar upright tube, to ON and insert the SAFETY KEY. All the LED
lights will auto scan then display the factory default setting:
CALORIES window will display : 0
TIME window will display : 0.00
SPEED window will display : 0.0
INCLINE window will display : 0
HEART RATE window will display : P
SLEEP MODE:
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. Press any
button to return to POWER ON status when the computer is in SLEEP MODE.
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32
8.25E TREADMILL
COMPUTER OPERATION
3 SECONDS ALERT:
To ensure you are well prepared before the belt starts moving, every time you press the START button to start the belt, the SPEED
window will countdown 3 seconds with the LED showing “3-2-1” then the belt will start moving.
PAUSE/STOP:
When the treadmill is running, press the STOP button to pause the treadmill. All figures on the displayed on the LED will freeze.
Press START to resume the program and all displays will continue the performance until the program finishes. If you continue
pressing the STOP twice, then all data will return to 0 and the treadmill will return to POWER ON status. If there is no action within
30 seconds, the treadmill will return to POWER ON status.
ENGLISH/METRIC CONVERSION:
The treadmill computer display can show ENGLISH and METRIC information. The factory should have the proper setting on this for
different markets. In case that the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the
procedure as below:
1. Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then
release the START button. The computer will sound one short beep and METRIC LED lights up.
2. Press the START button to switch between METRIC/ENGLISH and press the STOP button to confirm the selection and
return to the POWER ON status.
QUICK START:
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The speed will start
from 0.5MPH/0.8KMPH. Press the SPEED UP/DOWN button to change the speed. Press the INCLINE switch to elevate the
treadmill. The TIME, CALORIES and DISTANCE will count up from 0.
PROGRAM:
To select other programs, you will need to select the USER first. Press the INCLINE UP/DOWN button to select the USER CODE
from U1 to U9 then press the ENTER button to confirm the user code. If the user information has been previously input, press the
ENTER button again and hold it for 5 seconds then the computer will skip the user information set up procedure and enter the
program select procedure. To input the new user information, please follow the procedure as below:
WEIGHT set up – After the User Code confirmation procedure, The CALORIES/CAL PER HOUR display will show the default or
previous setting and begin blinking. Press the INCLINE UP/DOWN button to adjust the user weight information then press ENTER to
confirm.
HEIGHT set up – After the WEIGHT set up procedure, the TIME/DISTANCE display will show the default or previous setting and
begin blinking. Press the INCLINE UP/DOWN button to adjust the user height information then press ENTER to confirm.
AGE set up – After the HEIGHT set up procedure, the INCLINE/LEVEL display will show the default or previous setting and begin
blinking. Press the INCLINE UP/DOWN button to adjust the user age information then press ENTER to confirm.
NOTE: THE USER INFORMATION IS PERMANENTLY STORE ONLY ONCE THE USER HAS COMPLETED A PROGRAM.
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33
COMPUTER OPERATION
GOAL COURSE TIME:
When the computer is in PROGRAM SELECT status press the
button on the console. The LED on
button will light up. If no
buttons are pressed after this within 3 minutes the program will return to POWER ON status. If you wish to return to POWER
ON status, press the STOP button any time.
The TIME LED will light up, show the preset time as 30:00 and blink. After press the
button. Press the INCLINE
UP/DOWN buttons to set your ideal workout time then press the ENTER button to confirm. Then press the START button to start.
After pressing the START button the TIME counts down from the preset time. The other information counts up until the treadmill
stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust
the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while the
other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP
button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed
within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE DISTANCE:
When the computer is in PROGRAM SELECT status press the
button on the console. The LED on
button lights up. If no
buttons are pressed within 3 minutes the program will return to POWER ON status. If you wish to return to POWER ON status,
press the STOP button any time.
The DISTANCE LED will light up, show the preset distance as 0 and begin blinking. After press the
button. Press the INCLINE
UP/DOWN buttons to set up the ideal distance then press the ENTER button to confirm. Then press the START button to start.
After pressing the START button the DISTANCE counts down from the preset distance. The other information counts up until the
treadmill stops. The Speed starts from 2MPH/3.2KMPH and incline starts from level 0.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button
again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30
seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE CALORIES:
When the computer is in PROGRAM SELECT status press the
button on the console. The LED
button lights up. If no
buttons are pressed within 3 minutes the program will return to POWER ON status.
If you wish to return to POWER ON status, press the STOP button any time.
The CALORIES LED will light up and show the preset calories burned as 0 and blinking. After press the
button. Press the
INCLINE UP/DOWN buttons to set up the desired calories then press the ENTER button to confirm. Then press the START button
to start. After pressing the START button the CALORIES count down from the preset calories. The other information counts up until
the treadmill stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN
buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
During exercise press STOP to pause the program. The Speed and Incline Level return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button
again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30
seconds the computer automatically returns to POWER ON status and all data returns to zero.
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34
8.25E TREADMILL
COMPUTER OPERATION
KILLER HILLS:
When the treadmill is in PROGRAM SELECT status, press the
button. The LEVEL display will show 01 and be blinking. There
are total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the
ENTER button. The TIME LED will show a pre-set workout time of 24 minutes. Press the INCLINE UP/DOWN button to adjust the
time, 4 minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START
button to start the program. The program will start with 2 minutes in MIN. GRADE% and 2 minutes in MAX. GRADE%. Repeat in 4
minute segments until the time counts down to zero.
Pre-set speed 2.0MPH/3.2KMPH, adjust the speed using the SPEED UP/DOWN BUTTON,
KILLER HILLS WORKOUT
LEVEL
MIN. GRADE%
MAX. GRADE%
1
2
0
1
4
5
3
2
6
4
3
7
5
4
8
6
5
9
7
6
10
11
12
13
14
15
8
7
9
8
10
11
12
9
10
11
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35
COMPUTER OPERATION
SPEED INTERVAL:
When treadmill is in PROGRAM SELECT status, press
button. The LEVEL display will show a blinking 01. There are a total of
12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER
button. The TIME LED will show a pre-set workout time of 24 minutes. Press the INCLINE UP/DOWN button to adjust the time, 4
minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to
start the program. The program will start with 2 minutes in MIN. SPEED and 2 minutes in MAX. SPEED. Repeat this in 4 minutes
segments until the time counts down to zero.
Pre-set INCLINE LEVEL at 0%. Adjust the incline level using the INCLINE UP/DOWN button during the workout.
SPEED INTERVAL WORKOUT
LEVEL
MIN. SPEED
MAX. SPEED
1
2
1.8
2.0
2.2
2.4
2.6
2.8
3.0
3.2
3.4
3.6
3.8
4.0
3.0
3.4
3.8
4.2
4.6
5.0
5.4
5.8
6.2
6.6
7.0
7.2
3
4
5
6
7
8
9
10
11
12
WEIGHT LOSS:
When the treadmill is in PROGRAM SELECT status, press the
button. The LEVEL will display a blinking 01. There are a total of
12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER
button. The TIME LED will show a pre-set workout time of 30 minutes. Press the INCLINE UP/DOWN button to adjust the time, 5
minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to
start the program. The program will start with 2 .5minutes in MIN. SPEED/GRADE% and 2.5 minutes in MAX. SPEED/GRADE%.
Repeat in 5 minute segments until the time counts down to zero.
WEIGHT LOSS WORKOUT
LEVEL
MIN. SPEED
MAX. SPEED
MIN. GRADE% MAX GRADE%
1
2
1.6
1.8
2.0
2.2
2.4
2.6
2.8
3.0
3.2
3.4
3.6
3.8
2.8
3.0
3.2
3.4
3.6
3.8
4.0
4.2
4.4
4.6
4.8
5.0
0
0
1
1
2
2
3
3
3
4
4
4
3
4
3
5
4
6
5
7
6
8
7
9
8
10
11
12
13
14
9
10
11
12
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36
8.25E TREADMILL
COMPUTER OPERATION
5K SELF LEARNING/COMPETITION:
When the treadmill is in PROGRAM SELECT status, press the
button. The DISTANCE LED will show 5(KM)/3(MILE). For new
users, there is a pre-set speed and incline% program in the computer. Press the START button to start the program. The user can
change the speed and incline level during the workout. The DISTANCE will count down to zero then stop. The result time and
calories will be saved and shown on the display so the user can select this program again and to challenge himself using the same
program.
HEART RATE CONTROL:
When the treadmill is in PROGRAM SELECT status, press the
button.
TIME SET UP – After selecting the HEART RATE CONTROL program, the TIME LED will show a blinking pre-set workout time of
60:00. Press the INCLINE UP/DOWN button to adjust the workout time then press the ENTER button to confirm. Press the START
button to start the program. During the program please make sure to wear the chest belt or hold the hand pulse contact sensor on
the handle bar at all times. Exercising without chest belt or failure to hold the contact sensor will cause the program fail and
discontinue.
WARM UP – After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach
the minimum target workout heart rate. The speed will start from 2MILE/3.2KM and the incline level will start from 0. If the actual
pulse rate does not reach the minimum target workout heart rate, the speed will increase 0.5MILE/0.8KM every 15 seconds. When
the actual pulse rate reaches the minimum target workout heart rate, the speed will stop increasing and continue the same speed
until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program. If you cannot reach the
minimum target workout heart rate in 3 minutes, the program will continue the 2nd 3 minute WARM UP program. During the 2nd
WARM UP program, the speed will remain the same speed as in the first WARM UP program. If the actual pulse rate cannot reach
the minimum target workout heart rate, the incline level will add 1% every 15 seconds. When the actual pulse rate reaches the
minimum target workout heart rate, the incline will stop changing and continue the same speed and same incline level until the time
counts down to zero then enters the HEART RATE CONTROL main program. If during the 2nd WARM UP the user still can not reach
the minimum target workout heart rate, the computer will continue on to the 3rd WARM UP procedure for 3 minutes and both speed
and incline level will be remain the same as the 2nd WARM UP until the time counts down to zero. If the 3rd WARM UP program still
cannot bring up the actual pulse rate to the minimum target workout heart rate, the program will stop and SPEED LED will show
FAIL.
HEART RATE CONTROL MAIN PROGRAM – After the actual pulse rate reaches the minimum target workout heart rate and
completes the warm up program, the computer will go into the main program and the time will count down from the pre-set time.
During the main program, if the actual pulse rate cannot reach the maximum target workout heart rate, the incline level will be
increased by 1% every 15 seconds until the pulse rate reaches the maximum target workout heart rate or the incline level will
increase by 15%. After the incline level increases to 15% but still does not reach the maximum target workout heart rate the speed
will be increase by 0.5MILE/0.8KM every 15 seconds until the pulse rate reaches the maximum target workout heart rate. If the
actual pulse is higher than the maximum target workout heart rate, then the incline will be reduced 1% every 15 seconds until the
actual heart rate meets the maximum target workout heart rate or the incline level will lower to 0%. Then the speed will be reduced
by 0.5MILE/0.8KM every 15 seconds until the actual pulse meets the maximum target workout heart rate.
COOL DOWN – After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute cool
down program. The incline will return to 0% and the speed will lower to 2 MPH/3.2 Km/h as the time counts down from 1:00.
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37
COMPUTER OPERATION
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line
as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct
operation you may want to wet the two rubber pickups under the belt prior to exercising.
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38
8.25E TREADMILL
MOTION CONTROL OPERATION
MOTION CONTROL:
Walking belt speed can be increased, decreased or stopped using the Motion
Control sensors on the handlebars. To do this follow the instructions below:
1. Press the
button on the console to switch the motion control
function on and off:
•
•
When the LED light is ON the MOTION CONTROL is active.
When the LED light is OFF the MOTION CONTROL is off.
2. After switching on the MOTION CONTROL wave your right hand
approximately 6 inches above the motion sensor on the right handle
bar to increase the speed. The sensor will sound one short BEEP
per scan and speed up by 0.1 MPH per BEEP. Holding your right
hand approximately 6 inches above the right sensor constantly
results in the sensor sounding one long BEEP per second and
speeding up by 0.5 MPH per second.
3. Wave you left hand approximately 6 inches above the motion sensor
on the left handle bar to decrease the speed. The sensor will sound
one short BEEP per scan and decrease speed by 0.1 MPH. Holding
your left hand approximately 6 inches above the left sensor
constantly results in the sensor sounding one long BEEP per second
and decreasing speed by 0.5 MPH per second.
3. Use left sensor to slow down.
4. Wave both hands approximately 6 inches above both motion sensors
at the same time. The sensor will sound two short BEEP sounds
then stop the belt.
•
Always switch off the motion control function by pressing the
MOTION CONTROL button on the console before turning off
the power to the treadmill.
4. Use both sensors to stop belt.
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39
MAINTENANCE
HOW TO MAINTAIN THE TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
•
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away
and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper
position please follow the directions below:
•
•
•
Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,
turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector
and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat
the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have
completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,
turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the
left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the power
cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the
belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight
enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill.
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40
8.25E TREADMILL
MAINTENANCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away
and keep it out of direct sunlight.
•
•
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove
excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically
for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400
hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If
you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
Please use Lube 'N Walk (can be purchased from your dealer or call the number on the front of the manual), or a non-petroleum
based silicone such as "Napa 8300" (available at most stores).
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the
rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
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41
WARRANTY
Read and follow the Assembly-instructions and the User’s-Manual before using this product.
Warranty Coverage: Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free
from defects in workmanship and material.
This warranty is limited on home use only.
Period of Coverage: The Home-Use-Warranty on this product runs from the date of original purchase using the following schedule:
Frame
Drive
Motor
Electronics
Parts
Labor
Lifetime
10 years
2 years
2 years
2 years
-
-
-
Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years.
Smooth Fitness reserves the right to inspect damaged parts for misuse.
For Corporate Use (Up to 3 hours use per day): The Warranty on this product runs from the date of your purchase for a
period of ONE (1) year.
It is required to show a proof of purchase prior to warranty service being initiated. Your Original Receipt is proof of purchase and
should be kept with the product manual.
As a matter of course we will be available and open for all your problems even when the warranty has already expired. Simply call
the service number down below.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, and
it’s authorized Service Partners. If repairs are required, the unit will be repaired at the location of use or by return to the factory as
deemed appropriate by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the
original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness
products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but
that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, please call the
Smooth Fitness Service Center under 0800-09 72 100. To help the technician assist you, please have the following information
ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover wear and tear, any problems, damages or failures that are caused by
accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, abuse or
freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to
the product by an unauthorized repair facility.
This Warranty does not apply to any product shipped or handled outside of Germany, Austria and England. This Warranty does not
apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable
under this Warranty.
RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED. THIS WARRANTY IS EXPRESSLY IN LIEU OF
ALL OTHER EXPRESS WARRANTIES. THE PERIOD OF COVERAGE OF THIS WARRANTY RUNS FROM THE DATE OF
PURCHASE: SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY
DEFECT IN PARTS. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED
IN THIS FORM, AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW.
For assistance with assembly or to order replacement parts, please call the Smooth Fitness Service Partner under 0800-09 72 100.
To help them assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and order number.
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42
8.25E TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to
exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you
the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your
age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
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43
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of
beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have
provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and
heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
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44
8.25E TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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45
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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46
8.25E TREADMILL
TROUBLESHOOTING
Troubleshooting
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and
the surge protector is turned on (refer to the Power Requirements section in this manual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest
switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or
have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest
switch.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or
have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage cord
of five feet or less and the surge protector is securely plugged into the outlet.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual.
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Smooth Fitness
PO BOX 436
Farnborough
GU14 4BS
United Kingdom
Phone: 0800-09 72 100
e-mail: [email protected]
Website:
Copyright © 2006
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