USER＇S MANUAL
7.35 R MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350lbs (160kgs).
SERIAL NUMBER (found on frame):
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3
PRECAUTIONS
Pour réparations futures ou questions connexes :
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Précautions :
AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les précautions
importantes et l’information suivantes avant de se servir du tapis roulant. Il revient au propriétaire de s’assurer que tous les utilisateurs de ce
tapis ont bien été informés de tous les avertissements et précautions.
o
o
Utiliser le tapis seulement comme il est décrit dans ce manuel.
Le placer sur une surface plane, en laissant 2 m (6 pi) d’espace libre en arrière. Ne pas placer le tapis roulant sur une surface qui
bloque les ouvertures d’air.
o
o
o
Pour protéger le plancher ou un tapis de dommages, placer un petit tapis sous le tapis roulant.
Choisir pour le tapis roulant un emplacement et une position qui permettent d’avoir accès à une prise murale.
Garder le tapis roulant à l’intérieur, à un endroit sans humidité ni poussière. Ne pas mettre le tapis roulant dans un garage, sur une
terrasse couverte ou près de l’eau.
o
o
o
o
Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits aérosol ou l’administration d’oxygène.
Ne pas laisser les enfants de moins de 12 ans et les animaux s’approcher du tapis roulant.
Le tapis roulant ne doit pas être utilisé par des personnes pesant plus de 160 kg (350 lb).
Il ne doit jamais y avoir plus d’une personne sur le tapis à la fois. Porter des vêtements d’exercice appropriés pour utiliser le tapis
roulant. Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant. Les vêtements de soutien athlétiques sont
recommandés tant pour les hommes que pour les femmes. Porter toujours des chaussures d’athlétisme. Ne pas être pieds nus, ou porter
seulement des chaussettes ou des sandales lors de l’utilisation du tapis roulant.
o
o
o
o
o
o
o
Brancher le cordon d’alimentation dans un circuit avec mise à la terre. Aucun autre appareil ne doit être sur le même circuit.
Toujours enjamber le tapis et le laisser commencer à rouler avant de monter dessus.
Toujours examiner votre tapis roulant avant de l’utiliser pour s’assurer que toutes les pièces fonctionnent correctement.
Laisser le tapis s’arrêter complètement avant de descendre.
Ne jamais insérer d’objets ou de parties du corps dans une ouverture.
Suivre les directives de sécurité en ce qui concerne le branchement de votre tapis roulant.
Garder le cordon d’alimentation éloigné des roues inclinées et ne pas faire passer le cordon d’alimentation sous votre tapis roulant. Ne
pas faire fonctionner le tapis roulant si le cordon d’alimentation est endommagé ou effiloché.
Débrancher toujours le tapis roulant avant de le nettoyer ou de le réparer.
Toute réparation au tapis doit être effectuée par un réparateur agréé, à moins d’autorisation ou de directives contraires du fabricant. Le
non-respect de ces instructions annulera la garantie du tapis roulant.
o
o
o
o
•
Ne jamais laisser le tapis roulant sans surveillance lorsque la clé de sécurité est insérée.
Utiliser la « clé de sécurité » pour faire fonctionner le tapis roulant et s’assurer qu’elle est accrochée aux vêtements des utilisateurs.
Retirer la « clé de sécurité » et la ranger dans un endroit sûr lorsque le tapis roulant n’est pas en fonction. Garder la « clé de sécurité »
hors de la portée des enfants
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4
7.35 R TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
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5
POWER REQUIREMENTS
Alimentation :
UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN
CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR
SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI
ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN
PROFESSIONNEL.
Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique.
Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des
pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un
limiteur de surtension (non inclus) avec votre tapis roulant.
Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de
surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de
400 V ou moins et une tension électrique de 110 V C.A., 15 A.
Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre
résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon
électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un
limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre
conformément à tous les codes locaux et ordonnances.
Ce produit doit être utilisé avec un circuit nominal de 110 volts et à une fiche de mise à la terre qui ressemble à celle illustrée ci-
dessous.
Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommandés pour ce produit. Les prises avec
disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet équipement.
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6
7.35 R TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists
on pages 8 for a full count of the parts included. If you are missing any parts or have any questions contact us
directly at 888-800-1167
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Please note that your assembly kit includes all of the tools necessary to assemble the unit. You may however choose
to use your own Phillips head screwdriver and/or Allen wrench
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; This key should always be attached to
your clothing when using the treadmill.
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7
SUPPLIED HARDWARE
No.
Description
Qty.
Treadmill Base
Console Assembly
Upright Left
735R-101
1
1
1
1
1
1
1
1
735R-212
735R-311
735R-310
735R-309
735R-312
735R-302
735R-301
Hardware Kit
735R-306
735R-313
Upright Right
Left Base Cover
Right Base cover
Left Handle Bar
Right Handle Bar
#735R-101
#735R-212
#735R-302
#735R-311 #735R-310
#735R-312
#735R-309
M8 x 15mm Allen Head Bolt
M8 Flat Washer
20
20
#735R-301
M4
x
10mm Pan Head
735R-308
Screw
4
1
1
1
1
1
1
A
B
C
D
E
F
5mm x 76 Allen Wrench
5mm x 114 Allen Wrench
6mm Allen Wrench
Safety Key
Power Cord
Silicone Lubricant
A
#735R-306
#735R-308
#735R-313
D
E
B
F
C
Millimeters
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8
7.35 R TREADMILL
PARTS LIST
ITEM
Part Number
F500314-001
F300013-000
F300450-000
F300451-000
H020803-004
H020208-000
H048014-000
H020603-002
H022302-000
F500317-000
F519053-000
H020607-000
H020606-000
F500331-000
H022144-001
F060012-000
H020800-001
H022101-001
F991018-000
H020300-002
H020300-004
H022303-000
F373250-000
H020803-000
F900464-000
F298004-000
H020608-001
H020603-005
F500316-001
F330002-000
H020700-000
F580014-000
F570035-000
F993014-000
H041002-000
F300467-000
H020202-001
F330001-000
H020606-000
F300449-000
F300388-101
F300387-101
H020207-002
F080006-002
F083008-001
F376000-000
H020200-001
F091001-000
F090004-000
F270650-000
F270465-000
F300489-000
H020803-000
DESCRIPTION
Base frame
Pad
Front mobile wheel cover
Front mobile wheel
BoltM4x10 mm
BoltM4x12 mm
Air shock
Q'TY
1
2
2
2
4
2
1
2
3
1
1
1
1
1
2
4
4
2
1
1
1
2
1
4
1
1
3
1
1
8
10
1
1
1
1
4
2
2
2
2
1
1
4
1
1
1
2
1
1
1
1
1
15
735R-101
735R-102
735R-103
735R-104
735R-105
735R-106
735R-107
735R-108
735R-109
735R-110
735R-111
735R-112
735R-113
735R-114
735R-115
735R-116
735R-117
735R-118
735R-119
735R-120
735R-121
735R-122
735R-123
735R-124
735R-125
735R-126
735R-127
735R-128
735R-129
735R-130
735R-131
735R-132
735R-133
735R-134
735R-135
735R-136
735R-137
735R-138
735R-139
735R-140
735R-141
735R-142
735R-143
735R-144
735R-145
735R-146
735R-147
735R-148
735R-149
735R-150
735R-151
735R-152
735R-153
Bolt M8x30 mm
Nut M8 mm
Upper locking tube
Lower locking tube
Bolt M8x55 mm
Bolt M8x50 mm
Lift arm
Hex. Screw 39mm
Washer, stud
Bolt M8x15 mm
Hex. Screw 53mm
Incline motor
Bolt M10x45 mm
Bolt M10x55 mm
Nut M10
Motor control
Bolt M4x10 mm
Front roller
Rear roller
Bolt M8x70 mm
Bolt M8x30 mm
Running deck frame
Rubber cushion
Bolt M6x15 mm
Running deck
Running belt
Motor
Drive belt
Lower motor cover
Bolt M4x10 mm
Rear wheel, running deck frame
Bolt M8x50 mm
Side Rail
Right end cap
Left end cap
Bolt M4x15 mm
Lower console wire
Power cord
Electric socket
Bolt M3x8 mm
ON-OFF switch
Fuse
Mudguard, motor control
Mudguard, drive belt
Back cover
Bolt M4x10 mm
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9
PARTS LIST
Console
set
735R-201
735R-202
735R-203
735R-204
735R-205
735R-206
735R-207
735R-208
735R-209
735R-210
735R-211
735R-212
735R-213
735R-214
735R-215
735R-216
735R-217
735R-218
735R-219
735R-220
735R-221
F300390-005
F300391-101
F410003-000
H020201-002
F373065-000
F340009-000
H020172-001
F373249-000
F300409-000
F373252-000
F300281-000
F300389-101
F270271-000
H020109-014
F300341-000
F519034-000
H020173-000
F300430-000
F900283-000
F080045-000
F080024-000
Console cover
Fan cover
1
1
Speaker
2
Bolt M3x6mm
Fan
12
1
Operational button
Bolt M3x8mm
Panel control
1
4
1
Lower console cover
Jack
1
1
Hand pulse (lower)
Upper console cover
Hand pulse plate
Bolt M3x20mm
Hand pulse (upper)
Console frame
Bolt M4x12mm
Safety key
2
1
4
4
2
1
16
1
OTC control board
Upper OTC wire
Hand pulse wire
1
2
1
735R-222
F080006-004
Upper console wire
1
735R-223
735R-224
735R-225
735R-226
F373259-000
H020109-001
H020220-000
H020203-001
USB charger
1
4
4
8
Bolt M3x16mm
Bolt M2x5mm
Bolt M4x15mm
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10
7.35 R TREADMILL
PARTS LIST
Console mast
735R-301
735R-302
735R-303
735R-304
735R-305
735R-306
735R-307
735R-308
735R-309
735R-310
735R-311
735R-312
735R-313
735R-314
735R-315
F900340-000
F900339-000
F300313-000
F300312-000
H020207-012
H020203-001
F300385-101
H020803-001
F300395-101
F517012-003
F517006-003
F300396-101
H021100-000
F080016-001
F373219-002
Right handle bar
Left handle bar
1
1
OTC end cap-Right
OTC end cap-Left
Bolt M4x65mm
2
2
2
Bolt M8x15mm
20
1
Upper motor cover
Bolt M4x10mm
4
Left Right protective cover
Right console support tube
Left console support tube
Right protective cover
Washer M8
1
1
1
1
20
2
Lower OTC wire
Receiver
1
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11
PARTS DIAGRAM
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12
7.35 R TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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14
7.35 R TREADMILL
ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.
STEP 1: Assemble the Console Support Tube
When attaching the right upright (310) first attach the 8 pin data cable to the
wire in the upright. This will allow you to pull the data cable up through the
upright after installation.
(1) Attach the Left (311) console support tube (wrapped in clear plastic) and
Right (310) console support tube (wrapped in green shaded plastic) to the
treadmill main frame with eight M8 x 15mm Allen Head Bolts (306) and eight
M8 Flat Washers (313) HAND TIGHTEN ONLY.
306 X8
313 X8
(2) Slide the base frame covers over uprights Do not fasten until after you
complete STEP 3.
Green plastic wrap
Clear plastic wrap
Bolts should be hand tight only
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15
ASSEMBLY
STEP 2: Attach Console to left and right console support tubes
306 X8
313 X8
(1) Connect the two Wires (one 7 Pin and one 5 pin) - Upper (222) (from
console) to the same wires – Lower (144) (from right console support tube)
(2) Place the console over the left and right console support tubes and
secure with eight M8 x 15mm Allen Head Bolts (306) and eight M8 Flat
Washers (313) (4 on each side). HAND TIGHTEN ONLY.
Caution Pinch point! Do not pinch wires between frame.
Bolts should be hand tight only
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16
7.35 R TREADMILL
ASSEMBLY
STEP 3: Attach Handle Bars
Note: Left Handle Bar has 2 connector wires
1. Before attaching right handle bar; connect OTC wire (220) (black
connector), then fasten handle bar on the console with 2x M8 x 15mm
Allen Head Bolts (306) and 2 M8 flat washers (313).
2. Before attaching left handle bar; connect OTC (220) wire (black
connector), then fasten handle bar on the console with 2 x M8 x 15mm
Allen Head Bolts (306) and 2 M8 flat washers (313)..
306 X4
313 X4
3. Note: Secure Allen Head Bolts closest to rear of treadmill first ensuring
a snug fit between handle bar and console prior to tightening.
4. FOLD TREADMILL AND TIGHTEN ALL ALLEN HEAD BOLTS (306)
FROM PREVIOUS STEPS
!!!Caution Pinch
point! Do not pinch
wires between
frame!!!
Green plastic wrap
Clear plastic wrap
Tighten all bolts and fasteners now
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17
ASSEMBLY
STEP 4: Assemble the Base Frame Covers
308 X4
1. Fasten both the left and right base frame covers with 4 M4 x 10 MM
pan head screws.
Tighten all bolts and fasteners now
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18
7.35 R TREADMILL
ASSEMBLY
Step 5: Attach power cord (145) to front of base from in diagram below.
133 X1
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19
ASSEMBLY
Step 6: Insert Safety Key (218) into Bottom Center of Console prior to
operation. Your treadmill will not Function with out the safety key..
218 X1
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20
7.35 R TREADMILL
ASSEMBLY
Step 7: After assembly is complete, remove the foam spacer from the left
and right side rails.
Foam
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21
FOLDING INSTRUCTIONS
How to fold and unfold the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Fold Up
After the workout session, you can fold the
treadmill to the upright position. Lift up the rear
end of the treadmill until the upper folding latch
clicks. Before releasing the treadmill frame
verify the folding mechanism is locked.
Release
You can release the treadmill from the upright
position:
1. Push up the frame by hands.
2. Lightly kick the locking latch.
3. Lower the treadmill by hand and it will drop
automatically without hand support.
Horizontal Adjustment
For floor stability, you can adjust the 2 screws
located under the front of base frame.
1. Lift the machine on one side and then turn the
screw under the front of base frame.
2. Turn the screw clockwise to make the screw
go up.
3. Turn the screw counterclockwise to make the
screw go down.
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22
7.35 R TREADMILL
MAINTENANCE
HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper
maintenance could cause damage or shorten the life of your treadmill.
• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer,
keep liquids away and keep it out of direct sunlight.
•
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen
both bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within 3 months.
Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and
four times a year for heavier use(3 times a week multiple users)
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23
MAINTENANCE
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the nozzle of the lubricant container under the belt
3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking
board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Note: it is
important to get the lubricant as far to the center of the walking board as possible.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Apply lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
Note: when lubricating the belt, make sure the treadmill is located on a surface that can be easily
cleaned. After lubricating your treadmill running belt, clean any excess silicone off the belt and frame.
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24
7.35 R TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Avertissement :
Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des
exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par
suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est
essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices.
Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance.
Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas
de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness,
the harder you will have to work to stay in your target heart rate zone. But remember these essentials:
Contact your physician before starting a workout or training program. Have your doctor review your training and
diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart
rate based on your age and condition.
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
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25
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezium muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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26
7.35 R TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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27
Read carefully the following before using your treadmill
♦
Always stretch your muscles before exercise
program. Warm up slowly by walking at a slow
speed. Increase workout intensity gradually until
you reach your desired workout pace. Decrease
workout intensity gradually to an easy walk,
allowing your heart rate to decrease to a normal
situation.
When starting the treadmill, always stand with both
feet on the step-on side rails.
When finishing, allow the running belt to slow
down and come to a complete stop before stepping
off.
Wear comfortable, non-restrictive clothing when
using the treadmill. Never wear anything loose,
such as baggy sweat pants, neckties, loose socks or
jewelry. Never drape towels on or around the
treadmill during use.
♦
♦
Always use the handrail when stepping on or
off the treadmill and when changing incline or
speed.
This treadmill is equipped with a safety key –
always clip t he cord attached to the safety key
to a part of your clothing so the safety key will
properly detach from the computer console,
thereby stopping the treadmill.
Wear running or walking shoes with high-
traction soles. To avoid injury and unnecessary
wear on your treadmill, be sure your shoes are
free of any debris such as gravel and small
rocks.
♦
♦
♦
♦
WARNING
If you feel dizzy, nausea, chest pain or other abnormal
symptoms, stop immediately. Consult a physician
before continuing use.
AVERTISSEMENT: Si vous vous sentez étourdi, la
nausée, la douleur de coffre ou d'autres symptômes
anormaux, s'arrêtent immédiatement. Consultez un
médecin avant de continuer l'utilisation.
Before completing an exercise session, always: At the end of every exercise session,
1. Allow time to slow your pace, cool down, and reduce always:
your heart rate to a normal level before completing your 1. Remove the Safety Key from the computer
workout.
console.
2. Grasp the handlebars and press the Speed “?” button. 2. Use the master power switch to turn the treadmill
Slow your pace to an easy walk.
3. Ensure the running belt has come to a complete stop
before exiting the treadmill.
off. The master power switch is located at the right
side of frame next to the electrical cord.
3. Always position and store the electrical cord
where is clear from all pathways.
WARNING
4. Unplug the electrical cord from the electrical
outlet. This is especially important if you are not
going to use your treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or
towel especially perspiration on the handlebars, con
troll panel, running belt or other treadmill
components.
Turn off and unplug the treadmill before proceeding
with any maintenance or visual inspections. Failure to
do so may result in serious injury. Note: Failure to
perform the required periodic and preventative
maintenance can void your warranty.
AVERTISSEMENT
Arrêtez et débranchez le tapis roulant avant de procéder
à tout l'entretien ou inspections visuelles. Le manque de
faire ainsi peut avoir comme conséquence des
dommages sérieux. Note : Le manque d'exécuter
l'entretien périodique et préventif exigé peut vider votre
garantie.
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28
7.35 R TREADMILL
Computer Overview
Buttons and Windows
BAR 1
BAR 20
Dot-matrix
USB charger
Safety Key Pad
If the safety key is not
present the treadmill will
not function
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29
Computer Overview
Buttons and Windows
Display
Program
LAP
Function
Displays program selection.
Displays laps completed, 1 lap=0.4km / 0.25mi.
Displays time remaining or total time.
Displays calories burned
Displays hand grip and wireless Heart Rate reading.
Displays total distance KM/Mi.
Displays current incline level 1-15.
Displays the running speed..
Time
Calories
Heart Rate
Distance
Incline
Speed
Dot-matrix
Displays program profile.
Buttons
Function
Adjusts the incline while in use.
Adjusts program types and program values
Adjusts the speed while in use.
Adjusts program types and program values
Adjusts incline to a predetermined value
There are 4 incline quick keys.
Adjusts speed to a predetermined value
There are 4 speed quick keys。
Incline ▲ / ▼
Speed ─ / ┼
Quick keys for
incline
Quick keys for
speed
Enter
Confirm value entered
Quick start or program start.
Press to pause when in use.
To stop the treadmill while exercising.（will reset to User Select mode
automatic）
To reset back to the User Profile mode press twice and the computer will
reset.
Start / Pause
Stop / Reset
Target
To select the target program.
To select the course program.
To select the HRC program.
Course
HRC
Body index
Fitness test
Custom
Fan
To select the Body index program.
To select the fitness test program.
To select the custom program.
To switch on / off the fan.
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30
7.35 R TREADMILL
EXERCISE PROGRAMS
Quick START：
1. Press START, the speed will start from lowest speed and the incline starts from 0, all data will
count up.
2. Use any speed or incline adjustment keys to change the speed or incline.
User Profile Mode：
Select from one of 5 user profiles. The user profile can be modified by following the following steps.
─ / ┼
then press
to select user number
Before starting to exercise, press the speed adjust keys
and hold 【ENTER】for 5 seconds. The display will read set gender, choose the gender by
pressing the speed
─ / ┼
【ENTER】. The display will read set age, choose
then press
adjust keys
the age by pressing the speed
─ / ┼
【ENTER】. The display will read set
adjust keys
then press
weight, choose the weight by pressing the speed
─ / ┼
【ENTER】. The
then press
adjust keys
display will read set height, choose the height by pressing the speed
─ / ┼
then press
adjust keys
【ENTER】. You are now ready to select your program.
To skip the user profile mode, press enter (do not hold) and you will go directly to the program
mode.
P1 TARGET:
1. Press the【TARGET】key to select and enter the program.
2. Set target time：press the speed ─ / ┼ to set the target time then press【ENTER】to confirm.
3. Set target distance：press the speed ─ / ┼ to set the target distance then press【ENTER】to
confirm.
4. Set target calories：press the speed ─ / ┼ to set the target calories then press【START】to
begin.
5. Beginning the workout：
6.1. If either, Time, Distance and Calories are set the program will count down. Once the preset
value reaches 0 the program will end.
6.2. If no goal is set the program will not end unless manually stopped.
Cool down program：
When the Preset/Target programs reach 0 the treadmill will enter the cool down program. This
program lasts 2 minutes and will gradually lower the speed. After 2 minutes the computer will reset
to the power on screen. To skip the cool down program press【STOP】after completing the
workout.
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31
EXERCISE PROGRAMS
P2 COURSE：
1. Press the【COURSE】key to select the program. There are 8 preset course programs.
2. Press the speed ┼ /─ to change the program【 】、【 】、【 】、
】then press【ENTER】to
I
NTE
R
VA
L
1
RA
M
P
1
RAMP2
【
I
N
TE
R
VA
L
2
】、【
select program.
3. Set time：press the speed ─ / ┼ to set time then press【ENTER】to confirm.
4. Set the max speed or incline depending upon the users athletic level. (exercise level setting）：
5.1.For the speed programs：（
P
E
AK
1
】、【
P
E
AK
2
】、【
H
I
LL
1
】、【
H
I
LL
2
I
1、
N
TE
R
VA
L
1
、
P
E
AK
1
、
H
I
LL
1）
R
A
M
P
5.1.1.The speed window shows the max speed of the program.
5.1.2.Press the speed ─ / ┼ to set max speed, the program profile will change related to
maximum speed.
5.1.3.Press【START】to begin the workout.
5.2. For the incline programs：（
I
2、
NTE
R
VAL 2
、P
E
AK 2
、
HILL 2）
RA
M
P
5.2.1 The incline window shows the max incline of the program.
5.2.2.Press incline ▲ / ▼ to set max incline, program profile will change related to maximum
incline.
5.2.3. Press【START】to begin the workout.
5. Beginning the workout：
6.1. The speed or incline will change automatically according to the program settings, the
speed or incline will change every 2 minutes per segment if the time is in count up mode,
if time is entered during setup then the segment time=set time / 20. You can use any
speed or incline key to change speed or incline during your workout.
6.2. The program will end when the counter reaches 0. Then enter cool down.
Cool down program：
When the Preset/Target programs reach 0 the treadmill will enter the cool down program. This
program lasts 2 minutes and will gradually lower the speed. After 2 minutes the computer will reset
to the power on screen. To skip the cool down program press【STOP】after completing the
workout.
7.Preset program profiles：
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32
7.35 R TREADMILL
EXERCISE PROGRAMS
P3 HRC(Heart Rate Control)：
1. Press the【HRC】key to select and enter the program.
2. There are 4 types of HRC programs. THR(Target Heart Rate), MHR 65％(65％Max Heart
Rate), MHR 75％(75％Max Heart Rate), MHR 85％(85％Max Heart Rate), press speed ─ / ┼
to select the desired HRC program then press【ENTER】to confirm.
3. Set time：press the speed ─ / ┼ to set the time then press【ENTER】to confirm.
4. Set target heart rate：THR mode preset value=130 (MHR mode preset value depends on the
age set) press the speed ─ / ┼ to set the target heart then press【ENTER】to confirm.
5. Set starting speed：Speed window shows lowest starting speed, press speed ─ / ┼ to set
starting speed then press【START】to begin workout.
6. Beginning the workout：
8.1.The program will compare the real time and preset target heart rate every 30 seconds to
adjust speed or incline until the actual heart rate is reaches with in + or – 5 beats of the preset
target heart rate.
8.2. You can use any speed or incline key or device to change the speed or incline during your
workout.
8.3. The program will end when the counter reaches 0, then enter cool down.
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33
EXERCISE PROGRAMS
P4 Body Index：
1. Press the【Body Index】key to select and enter the program.
2. Begin calculating：
6.1. Press start to begin.
6.1. The window will show BFR / BMI / BMR one by one after the 15 second test.
3. Test result values：The below test results are estimated and are only meant to provide an
estimated fitness keystone. Consult your health provider for accurate testing.
7.1. BFR(Body Fat Ratio)：AverageÆ15~25% for male, 20~30% for female.
7.2. BMI(Body Mass Index)：17 I Underweight, NormalÆ18-25, over weightÆ26-30,
ObeseÆ31 or greater
7.3. BMR(Basal Metabolic Rate)：Calories burned when the body is left inactive.
P5 Fitness test
1. Press the【Fitness test】key to select and enter the program.
2. Set starting speed：Speed window shows lowest speed, press the speed ─ / ┼ to set starting
speed then press【START】to begin workout.
3. Begining the workout：
6.1. This program is testing your fitness condition, how far you can run in 12minutes, you can
use any speed key to change the speed during your workout, the incline function is not
available.
6.2. The program will end when the counter reaches 0.
6.4. Test result：【VERY GOOD】,【GOOD】,【AVERAGE】,【BAD】,【VERY BAD】
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34
7.35 R TREADMILL
EXERCISE PROGRAMS
P6 CUSTOM:
1. Press the【CUSTOM】key to select and enter the program.
2. There are 2 customs for the user to build their own program, press speed ─ / ┼ to select
custom 1 or custom 2 then press【ENTER】to confirm.
3. Set each Segment：There 20 Segments you can set according to your desired levels of
intensity, you can set the speed, incline and time in each segment.
4.1. Set speed：Press the speed ─ / ┼ to set the speed of the segment.
4.2. Set incline：Press the incline ▲ / ▼ to set the incline of the segment.
4.3. Set time：After setting the speed and incline press【ENTER】to set time, press speed ─ /
┼ to set time then press【ENTER】to confirm and move to the next segment.
4. Press【START】to begin workout after all segments are set, the custom program will now be
saved for future use.
5. Beginning the workout：
6.1. The speed and incline change automatically according to the values previously set. The
program will move from one segment to the next after the preset time for each segment
expires. The program will skip any segments that are set to 0 time
6.2. The program will end when the last segment time reaches 0.
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35
One Touch Controls
SPEED: Right side Handle Bar
Touch right outside to increase speed.
Touch right inside to decrease speed.
Speed adjusts in .5 ml increments.
INCLINE:
Touch left outside to increase incline.
Touch left inside to decrease incline.
Incline adjusts in 1 level increments
Note:
Keep OTC sensors clean to prevent poor
conduction and malfunction.
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36
7.35 R TREADMILL
Music jack Usage
USB Charger：
Available for any 3C device
that can be charging by USB
device.
Music jack
(Compatible with a 2.5”plug)
※This will not function with
headphones
Note:
High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are
using the heart rate function.
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37
SOLUTION
TROUBLESHOOTING
SYMPTOM
CAUSE
No power to display
A). Not plugged in.
Please check power input and
B). Power switch not activated fuse.
C). Power input circuit breaker Contact your dealer if unit is
blown.
plugged in, powered on and
circuit breaker is depressed.
Contact your dealer for
troubleshooting
LCD display abnormal
Show E1
LCD damaged
A).speed feed back problem.
B).Motor console damaged.
Switch off the power and
switch on after 10 seconds
then press START. Check:
1. Does the running belt
move?
2. If the running belt moves,
does E1 appear after 10
seconds?
If the belt moves and E1 does
not appear after powering off,
lubricate the running belt and
deck. If the melt moved and E1
appears, please contact your
dealer.
Show E2(few seconds and
OTC looses function)
OTC device short circuit.
Incline motor malfunction.
Clean the OTC device
certainty and reset
power.sensors.
You can keep going to use
except adjust the grade.
Contact your agent to
determine and get solutions.
Show E7
Show E8
Show E9
Console memory device
damaged.
Contact your dealer for
troubleshooting
Test again according the
A).Do not hold hand pulse
device during Body Index test. steps.
B). hand pulse device problem. Contact your dealer.
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38
7.35 R TREADMILL
Limited Warranty
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in
workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
Frame
Drive Motor
Parts & Electronics
Labor
7.35
Lifetime
Lifetime
5 years
1 year
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per
occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You
may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth
Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of
the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth
Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical
advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents
Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is
not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer
perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following
information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe
cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage.
Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In
order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the
residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United
States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not
recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1)
YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 03/2008)
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Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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|