USER’S MANUAL
5.65S MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 300lbs(135kgs).
SERIAL NUMBER (found on frame):
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3
PRECAUTIONS
Pour réparations futures ou questions connexes :
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Précautions:
AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les
précautions importantes et l’information suivantes avant de se servir du tapis roulant. Il revient au propriétaire de s’assurer que tous
les utilisateurs de ce tapis ont bien été informés de tous les avertissements et précautions.
Utiliser le tapis seulement comme il est décrit dans ce manuel.
Le placer sur une surface plane, en laissant 2 m (6 pi) d’espace libre en arrière. Ne pas placer le tapis roulant sur une
surface qui bloque les ouvertures d’air.
Pour protéger le plancher ou un tapis de dommages, placer un petit tapis sous le tapis roulant.
Choisir pour le tapis roulant un emplacement et une position qui permettent d’avoir accès à une prise murale.
Garder le tapis roulant à l’intérieur, à un endroit sans humidité ni poussière. Ne pas mettre le tapis roulant dans un garage,
sur une terrasse couverte ou près de l’eau.
Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits aérosol ou l’administration d’oxygène.
Ne pas laisser les enfants de moins de 12 ans et les animaux s’approcher du tapis roulant.
Le tapis roulant ne doit pas être utilisé par des personnes pesant plus de 300 lbs (135 kg).
Il ne doit jamais y avoir plus d’une personne sur le tapis à la fois. Porter des vêtements d’exercice appropriés pour utiliser
le tapis roulant. Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant. Les vêtements de soutien
athlétiques sont recommandés tant pour les hommes que pour les femmes. Porter toujours des chaussures d’athlétisme.
Ne pas être pieds nus, ou porter seulement des chaussettes ou des sandales lors de l’utilisation du tapis roulant.
Brancher le cordon d’alimentation dans un circuit avec mise à la terre. Aucun autre appareil ne doit être sur le même
circuit.
Toujours enjamber le tapis et le laisser commencer à rouler avant de monter dessus.
Toujours examiner votre tapis roulant avant de l’utiliser pour s’assurer que toutes les pièces fonctionnent correctement.
Laisser le tapis s’arrêter complètement avant de descendre.
Ne jamais insérer d’objets ou de parties du corps dans une ouverture.
Suivre les directives de sécurité en ce qui concerne le branchement de votre tapis roulant.
Garder le cordon d’alimentation éloigné des roues inclinées et ne pas faire passer le cordon d’alimentation sous votre
tapis roulant. Ne pas faire fonctionner le tapis roulant si le cordon d’alimentation est endommagé ou effiloché.
Débrancher toujours le tapis roulant avant de le nettoyer ou de le réparer.
Toute réparation au tapis doit être effectuée par un réparateur agréé, à moins d’autorisation ou de directives contraires du
fabricant. Le non-respect de ces instructions annulera la garantie du tapis roulant.
Ne jamais laisser le tapis roulant sans surveillance lorsque la clé de sécurité est insérée.
Utiliser la « clé de sécurité » pour faire fonctionner le tapis roulant et s’assurer qu’elle est accrochée aux vêtements des
utilisateurs
Retirer la « clé de sécurité » et la ranger dans un endroit sûr lorsque le tapis roulant n’est pas en fonction. Garder la « clé
de sécurité » hors de la portée des enfants
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4
5.65S TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
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5
POWER REQUIREMENTS
Alimentation :
UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN
CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR
SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI
ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN
PROFESSIONNEL.
Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique.
Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des
pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un
limiteur de surtension (non inclus) avec votre tapis roulant.
Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de
surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de
400 V ou moins et une tension électrique de 110 V C.A., 15 A.
Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre
résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon
électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un
limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre
conformément à tous les codes locaux et ordonnances.
Ce produit doit être utilisé avec un circuit nominal de 110 volts et à une fiche de mise à la terre qui ressemble à celle illustrée ci-
dessous.
Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommandés pour ce produit. Les
prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet
équipement.
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6
5.65S TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists
on page 7 for a full count of the parts included. If you are missing any parts or have any questions contact us
directly at 888-800-1167
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 300LBS (Approx. 135 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately
by actuating the emergency stop for emergency dismount.
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7
SUPPLIED COMPONENTS / SUPPLIED HARDWARE
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
A1
A2
302 301
Treadmill Base
A1
A2
1
1
1
1
1
1
Console Assembly
565-302 Left Upright
565-301 Right Upright
565-306 Left Protective Cover
565-307 Right Protective Cover
Hardware Kit
565-303 M8x15mm Bolt
565-305 M8 Washer
12
6
6
2
2
1
1
1
1
1
2
306 307
565-304 M8 Curve Washer
565-308 M4x15mm Bolt
565-309 M4x12mm Bolt
A
B
5mm Allen Key
6mm Allen Key
303
304
308
305
565-209 Safety Key
C
Silicone Lubricant
565-204 Bottle Holder
565-205 M5x15mm Bolt
A
B
229
309
C
205
204
Millimeters
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8
5.65S TREADMILL
COMPLETE PARTS LIST
Part No.
Description
Qty.
5.65S-1
Running Deck Frame
Front Roller
1
1
6
1
1
1
1
1
1
1
2
4
1
1
1
2
1
2
2
2
1
1
1
2
2
2
2
4
1
1
1
2
2
1
1
1
2
4
2
2
565S-101
565S-102
565S-103
565S-104
565S-105
565S-106
565S-107
565S-108
565S-109
565S-110
565S-111
565S-112
565S-113
565S-114
565S-115
565S-116
565S-117
565S-118
565S-119
565S-120
565S-121
565S-122
565S-123
565S-124
565S-125
565S-126
565S-127
565S-128
565S-129
565S-130
565S-131
565S-132
565S-133
565S-134
565S-135
565S-136
565S-137
565S-138
565S-139
565S-140
Rubber Cushion
Running Deck
Running Delt
Rear Roller
Motor Control Board
Upper Motor Cover
Inductance
Wave Filter
Front Mobile Wheel
Brass Pillar
Base Frame
Speed Sensor
On-off Switch
M8*30mm Bolt
Power Breaker
End Cap-2
Running Deck Frame End Cap
M8 Spring Washer
Drive Belt
Left Roller Cover
Right Roller Cover
Side Rein
Stud-1
Washer, Stud
M8*15mm Bolt
M3*6mm Bolt
Lower Locking Tube
Upper Locking Tube
Lower Motor Cover
Rear Wheel
M4*6mm Bolt
Incline Motor
DC Motor
Lift Arm
Adjustment Pad
M8*15mm Bolt
M3*6mm Bolt
M8*40mm Bolt
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9
COMPLETE PARTS LIST
Part No.
Description
Qty.
M8*40mm
3
2
1
1
5
2
2
1
2
1
1
1
8
4
1
2
1
3
8
8
4
4
1
2
1
1
2
1
1
2
2
2
4
7
2
2
565S-141
565S-142
565S-143
565S-144
565S-145
565S-146
565S-147
565S-148
565S-149
565S-150
565S-151
565S-152
565S-153
565S-154
565S-155
565S-156
565S-157
565S-58
M8 Nut
M10*45mm Bolt
M10 Nut
M8 Spring Washer
M8*15mm Bolt
Ring Core
M8*140mm Bolt
M8 Nut
5/16"*135mm Bolt
Lower Console Wire
M8 Spring washer
M4*10mm-1 Bolt
M4*10mm-2 Bolt
Power Cord
Washer, Stud
M8*30mm Bolt
M8*70mm Bolt
M6*15mm Washer
Bolt M8*25mm
Wire Clip
565S-159
565S-160
565S-161
565S-162
565S-163
565S-164
M5*12mm Bolt
Air Shock
M8*15mm Bolt
M8*55mm Bolt
M8*60mm Bolt
M4*15mm Bolt
Fixing Bracket, Motor
Electric Wire Cover
Stud-2
565S-165
565S-166
565S-167
565S-168
565S-169
565S-170
565S-171
565S-172
565S-173
565S-174
565S-175
565S-176
Horizontal Adjustment
Spacer
Bushing
M4*10mm Bolt
Rubber Cushion -2
Rubber Cushion -3
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10
5.65S TREADMILL
COMPLETE PARTS LIST
Part No.
Description
Qty.
565S-2
565S-201
565S-202
565S-203
565S-204
565S-205
565S-206
565S-207
565S-208
565S-209
565S-210
565S-211
565S-212
565S-213
565S-214
565S-215
565S-216
565S-217
565S-218
565S-219
565S-220
565S-221
565S-222
565S-223
565S-224
565S-225
565S-226
565S-227
565S-228
565S-229
565S-230
565S-231
565S-232
565S-233
565S-234
565S-235
Console Frame
Console Housing
M4x12mm Bolt
Bottle Holder
1
1
14
1
2
5
2
2
2
1
1
1
1
1
5
1
1
1
2
4
2
1
2
4
2
2
1
1
1
1
2
1
2
1
1
M5x15mm Bolt
M4x15mm Bolt
Handle Pulse Sensor
M4x25mm Bolt
Stud
Ring Core
Console Insert
Fixing Bracket, left speaker
Fixing Bracket, right speaker
Panel, console
M3x6mm Bolt
Hand Pulse PCB
Sensor
Fan
Speaker
M3x30mm Bolt
Handle Grip Foam
Receiver
Handle Button
M4x12mm Bolt
Handle Button Sticker
Net of speaker (left)
Net of speaker (right)
Soft Touch Keypad
Safety Key
Console Wire
Handle Button Wire
Receiver Wire
Hand Pulse Wire
Data Updated Wire
Audio Jack
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11
COMPLETE PARTS LIST
Part No.
Description
Qty.
565S-3
565S-301
565S-302
565S-303
565S-304
565S-305
565S-306
565S-307
565S-308
565S-309
Right Upright
1
1
Left Upright
M8x15mm Bolt
M8 Curve Washer
M8 Washer
12
6
6
Left Protective Cover
Right Protective Cover
M4x15mm Bolt
M4x12mm Bolt
1
1
2
2
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12
5.65S TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
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13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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14
5.65S TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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15
ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.
STEP1: Assemble Console Mast to Base Frame.
NOTE: Make sure all wires are recessed into the frame. DO NOT trap or
303 X6
pinch. DO NOT tighten any bolts until STEP2.
When attaching the Right upright (310) first attach the Lower Console Wire to the
fish wire in the upright. This will allow you to pull the data cable up through the
upright during installation
305 X2
304 X4
1). Attach Left and Right Uprights into base frame, and secure using the 6 x
M8x15mm Bolt (303) with 4 x M8 Curve Washer (304), 2 x M8 Washer (305).
304
Green plastic wrap
151
303
Clear plastic wrap
Caution Wire
Pinch Point
305
303
Bolts should be hand tight only
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16
5.65S TREADMILL
ASSEMBLY
STEP2: Attach Console to Left and Right Uprights
1). Connect the Upper Console Wire (230) from the console set to Lower Console
Wire (151) in the right upright, Then place the excess wire and the connectors
into right upright.
303 X6
305 X4
2). Place the entire console set onto the uprights, and secure the left side using 3
x M8x15mm Bolt (303) with 2 x M8 Washer (305) and 1 x M8 Curve Washer
(304).
304 X2
3). Repeat the above process for the Right side
4). Fully tighten all bolts from step 1 and step 2
Caution Pinch point! Do not pinch wires between frame.
230
151
303
305
303
304
Tighten all bolts and fasteners now
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17
ASSEMBLY
STEP3: Fasten protective cover on the upright
1). Attach the Left Protective Cover (306) onto the Left upright and secure using
1 x M4x15mm Bolt (308) and 1 x M4x12mm Bolt (309).
308 X2
309 X2
2). Repeat the above process for the Right side.
307
306
308
309
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18
5.65S TREADMILL
ASSEMBLY
STEP4: Assembly the console to the bottle holder
Attach the Bottle holder to the console set, and secure using M5x15mm Bolt (205).
205 X2
204
X1
205
204
Tighten all bolts and fasteners now
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19
ASSEMBLY
STEP 5:
Insert the Safety Key (229) into Bottom Center of Console prior to operation.
Your treadmill will not Function with out the safety key.
229 X1
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20
5.65S TREADMILL
ASSEMBLY
How to fold and unfold the treadmill:
Your treadmill can be folded up and unfold for space saving storage. To do this follow the instructions here:
Fold Up
1. To fold the deck you first need to bring the treadmill
to the lowest incline level and then remove the
power cord
2. Lift the deck up from the rear of the treadmill and
fold up until it locks in place. TO PREVENT INJURY
BE SURE YOU HAVE A FIRM HOLD WHEN
RAISING THE DECK.
3. You will hear a “click” sound as the lock engages.
Unfold
To unfold the treadmill from the upright position:
1. Begin by standing behind the unit and support the
deck with your hands. Next release the lock with
your foot by pressing the release lever with your
foot. TO PREVENT INJURY BE SURE YOU HAVE
A FIRM HOLD ON THE DECK BEFORE
RELEASING THE LOCK.
2. Slowly lower the deck until the deck start to lower by
itself. The deck will lower slowly until it rests firmly
on the ground. PLEASE DO NOT STAND BEHIND
THE TREADMILL AND BE CERTAIN THE AREA
BEHIND IS CLEAR WHEN THE DECK IS
LOWERING
Horizontal Adjustment
An uneven floor or improper stabilizer level can cause
the treadmill to wobble during use as well as the incline
adjustment to function incorrectly. Please follow the
procedure described below to make sure the treadmill
stabilizer is adjusted correctly prior to use. You may
need the assistance of another person to perform this
adjustment.
First locate the two adjustable stabilizers under the
base frame. Then simply rotate them in or out to
adjust the level of the treadmill. When properly
adjusted the treadmill should sit firmly on both
stabilizers and all cushions.
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21
MAINTAINENCE
HOW TO MAINTAIN YOUR TREADMILL
:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and VOID the LIMITED WARRANTY coverage.
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to move to the right, rotate the right tension bolt clockwise. We recommend an adjustments
of 1/4 turn at a time. Then run the treadmill at 3 mph for 5 minutes . If your belt continues to walk to the right,
simply adjust the left belt tension bolt by turning it 1/4 turn counterclockwise, Then run the treadmill at 3 mph
for 5 minutes .Repeat until the belt is centered..
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time. Then run the
treadmill at 3 mph for 5 minutes. If the belt continues to walk to the left, simply adjust the right tension bolt
counterclockwise. Then run the treadmill at 3 mph for 5 minutes .Repeat until the belt is centered..
3. If your belt is slipping, simply tighten both left and right bolts evenly 1/4 turn. Repeat the process if necessary.
DO NOT over tighten the walking belt.,
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within 3 months.
Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and
four times a year for heavier use(3 times a week or multiple users)
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22
5.65S TREADMILL
MAINTAINENCE
To apply lubricant under the walking belt:
1. Un plug the treadmill. Position the walking belt so that the seam is located on top and in center of the walking
board.
2. Insert the nozzle of the lubricant container under the belt
3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking
board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Note: it is
important to get the lubricant as far to the center of the walking board as possible.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Apply lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer,
keep liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a soft, clean, water dampened
cloth to remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt
and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
Note: when lubricating the belt, make sure the treadmill is located on a surface that can
be easily cleaned. After lubricating your treadmill running belt, clean any excess silicone
off the belt and frame.
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23
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Avertissement :
Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des
exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par
suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est
essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices.
Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance.
Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas
de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will
improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own
pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the
harder you will have to work to stay in your target zone. But remember these essentials:
Contact your physician before starting a workout or training program. Have your doctor review your training
and diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing
and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your
physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your
target heart rate based on your age and condition.
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
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24
5.65S TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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25
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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26
5.65S TREADMILL
STRETCHING ROUTINE
Read carefully the following before using your treadmill
Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase
workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an
easy walk, allowing your heart rate to decrease to a normal situation.
When starting the treadmill, always stand with both feet on the step-on side rails.
When finishing, allow the running belt to slow down and come to a complete stop before stepping off.
Wear comfortable, non-restrictive clothing when using the treadmill. Never wear anything loose, such as baggy
sweat pants, neckties, loose socks or jewelry. Never drape towels on or around the treadmill during use.
WARNING
If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before
continuing use.
AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, la douleur de coffre ou d'autres symptômes anormaux,
s'arrêtent immédiatement. Consultez un médecin avant de continuer l'utilisation.
Always use the handrail when stepping on or off the treadmill and when changing incline or speed.
This treadmill is equipped with a safety key – always clip t he cord attached to the safety key to a part of your clothing
so the safety key will properly detach from the computer console, thereby stopping the treadmill.
Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your treadmill, be
sure your shoes are free of any debris such as gravel and small rocks.
Before completing an exercise session, always:
1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.
2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk.
3. Ensure the running belt has come to a complete stop before exiting the treadmill.
WARNING
Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections. Failure to do so may
result in serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your
warranty.
AVERTISSEMENT
Arrêtez et débranchez le tapis roulant avant de procéder à tout l'entretien ou inspections visuelles. Le manque de faire
ainsi peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et
préventif exigé peut vider votre garantie.
At the end of every exercise session, always:
1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the treadmill off. The master power switch is located at the right side of frame next
to the electrical cord.
3. Always position and store the electrical cord where is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your
treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running
belt or other treadmill components.
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27
COMPUTER OPERATION
Dot-matrix
Safety Key Pad
If the safety key is not present the treadmill will not function
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28
5.65S TREADMILL
COMPUTER OPERATION
Display Function:
Time
Displays time remaining or total time.
Displays total distance KM/Mi.
Displays calories burned
Displays hand grip and wireless Heart Rate reading.
Displays the running speed.
Distance
Calories
Heart Rate
Speed
Incline
Displays current incline level 1-15.
Buttons Functions:
Adjusts the incline while in use.
Adjusts program types and program values
Incline ▲ / ▼
Adjusts the speed while in use.
Speed ─ / ┼
Adjusts program types and program values
Adjusts incline to a predetermined value
There are 4 incline quick keys.
Quick keys for
incline
Adjusts speed to a predetermined value
There are 4 speed quick keys。
Quick keys for
speed
Confirm value entered.
Enter / Display
Shift the window display while using.
Calories <->Heart Rate Time<->Distance
Selects program.
Quick start or program start.
Press to pause when in use.
Program select
Start / Pause
Stop: Press once during the workout.
Reset: Press twice and the computer will reset to User mode.
Sound input jack.
Stop / Reset
The audio device controls the volume of the speakers.
Powers the fan on/off and changes fan speed.
Fan
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29
COMPUTER OPERATION
Quick START:
Press START, and the Dot-matrix will countdown “3-2-1” then the belt will begin to move..
1. The speed will begin at the lowest speed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to
count up.
2. Press
▼ / ▲ to adjust the speed by 1/10. Holding the speed button will increase or decrease the speed more
Speed
rapidly, and press Incline ▲ / ▼ to change incline level. Holding the incline button will increase or decrease the speed
rapidly.
User Profile Mode:
Reset the computer by removing the safety key and replacing into key holder., The Speed window will display 1. Press the
▼ / ▲ to choose the User ID from 1 to 2 and hold the Enter about 5 five seconds to enter the user profile.
Speed
WEIGHT set up – After the User ID has been chosen the Calories window will display the default or previous weight
Setting. Press the ▼ / ▲ to adjust the user WEIGHT information then press Enter to record.
Speed
HEIGHT set up – After the User WEIGHT has been set, the TIME window will display the default or previous height setting.
Press the ▼ / ▲ to adjust the user HEIGHT information then press Enter to record..
Speed
AGE set up – After the User HEIGHT has been set the TIME window will display the default or previous age setting.
Press the ▼ / ▲ to adjust the user AGE information then press Enter to record..
Speed
Gender set up – After the AGE has been set the Dot-matrix display the default or previous gender setting.
Press the ▼ / ▲ to adjust the user GENDER information then press Enter to record and enter the
Speed
program mode.
Cool down mode:
After completing a program the treadmill will enter a five-minute cool down program. The incline will return to 0% and the
speed will be gradually reduced to 2.0 mph if the ending work out speed is greater then 2.0 mph. If the ending workout speed
is 2.0 mph or less then the cool down will continue at the last work out speed and can be manually decreased.
P1 Fitness test:
1. After selecting the user profile press the Program Select button until P1 is displayed. “FITNESS TEST” will scroll in the
Dot-matrix window, then press Enter to confirm The Time window will display “12:00”, press start to begin.
2. Beginning the workout:
(1). The speed starts from 0.5mph/0.8kph, press
▼ / ▲ to adjust the speed.
Speed
(2). The incline is set at Level 0, and cannot be adjusted in this program.
3. Once the program and the cool down have been completed, the Dot-matrix will display the test result.
2.1. Test results:
『VERY BAD』,『BAD』,『AVERAGE』,『GOOD』,『VERY GOOD』
2.2 Test result values will be displayed in the window for 1 minute. Press Stop/Reset back to idle mode.
Warning: THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMPROVEMENT IN THE USER’S FITNESS LEVEL AND IS
NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS. PLEASE CONSULT YOUR PHYCIAN PRIOR TO
USING THIS PRODUCT.
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30
5.65S TREADMILL
COMPUTER OPERATION
AGE
SEX
Male
VERY GOOD
>1.68 mile
>1.25 mile
>1.75 mile
>1.31 mile
>1.87 mile
>1.43 mile
>1.75 mile
>1.68 mile
>1.68 mile
>1.56 mile
>1.56 mile
>1.43 mile
>1.50 mile
>1.37 mile
GOOD
AVERAGE
BAD
VERY BAD
<1.31 mile
<0.93 mile
<1.37 mile
<1.00 mile
<1.43 mile
<1.06 mile
<1.00 mile
<0.93 mile
<0.93 mile
<0.87 mile
<0.87 mile
<0.75 mile
<0.81 mile
<0.69 mile
1.50~1.68 mile
1.18~1.25 mile
1.56~1.75 mile
1.25~1.31 mil
1.68~1.87 mile
1.31~1.43 mile
1.50~1.75 mile
1.37~1.68 mile
1.43~1.68 mile
1.25~1.56 mile
1.31~1.56 mile
1.18~1.43 mile
1.25~1.50 mile
1.06~1.37 mile
1.37~1.50 mile
1.00~1.18 mile
1.43~1.56 mile
1.18~1.25 mile
1.56~1.68 mile
1.12~1.31 mile
1.37~1.50 mile
1.12~1.37 mile
1.18~1.43 mile
1.06~1.25 mile
1.06~1.31 mile
0.93~1.18 mile
1.00~1.25 mile
0.87~1.06 mile
1.31~1.37 mile
0.93~1.00 mile
1.37~1.43 mile
1.00~1.06 mile
1.43~1.56 mile
1.06~1.12 mile
1.00~ .37 mile
0.93~1.12 mile
0.93~1.18 mile
0.87~1.06 mile
0.87~1.06 mile
0.75~0.93 mile
0.81~1.00 mile
0.68~0.89 mile
13~14
Female
Male
15~16
17~20
21~29
30~39
40~49
Over 50
Female
Male
Female
Male
Female
Male
Female
Male
Female
Male
Female
P2 HRC(Heart Rate Control):
1. After selecting the user profile press Program select button until P2 is displayed. “HRC” will scroll in the Dot-matrix,
then press Enter to confirm.
1.1. Selecting heart rate mode:
Dot-matrix window will display THR (Target Heart Rate mode), you can press
▼ / ▲ to change to the 65%,
Speed
75% or 85% HRC programs.(max heart rate 65%、75%、85% based on age entered in the user profile) Press
Enter to confirm.
1.2. Setting the target heart rate:
After the heart rate program has been selected, The Heart Rate window will display a target heart rate value, press
▼ / ▲ to change the preset target heart rate, then press Enter to confirm.
Speed
1.3. Setting the time:
Time window will display【32:00】, press
▼ / ▲ to set time then press Start to begin the workout.
Speed
2. Beginning the workout:
2.1. The speed will start at 0.5mph/0.8kph and incline=0.
2.2. The program will compare the actual and target heart rates every 30 seconds then adjust the incline to raise or
lower The actual heart rate until the actual reaches the target heart rate.
(1). During the program, if the actual pulse rate is ≦ 5 beats below the target heart rate, the incline will
increase one level every 30 seconds until the actual heart rate is within 5 beats of the target.
(2). During the program, if the actual pulse rate is ≧ 5 beats above the target heart rate, the incline will
decrease one level every 30 seconds until the actual heart rate is within 5 beats of the target.
2.3. The speed is manually adjusted in this program. The incline setting can be overiden at any time by pressing the
incline buttons.
2.4. After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle
mode.
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31
COMPUTER OPERATION
P3 CUSTOM:
1. After selecting the user profile press Program select button until P3 is displayed, “CUSTOM” will scroll in the Dot-matrix
window. Press enter to confirm. The Dot-matrix will display “ CUSTOM1” or “CUSTOM2”, you can press
▼ / ▲
Speed
select. Then press Enter to confirm.
2. Creating the program: There are 16 segments you can set according to your exercise preference, you can set the
speed, incline and time for each segment.
(1). Set the speed and incline:
Dot-matrix window will display the program profile. The active segment will blink when it is ready to be set. Press
the Speed ▼ / ▲ to set the speed and press Incline ▲ / ▼ to set incline, press Enter to confirm..
(2). Set the time:
Time window will now start blinking, press
confirm and move to the next segment..
3. Beginning the workout:
▼ / ▲ to set time for the individual segment. Press Enter to
Speed
(1). Press Start to begin the workout after all the desired segments have been set, the program will automatically be
saved.
(2). The speed and incline will automatically change according to your settings, The program will skip any segment
segments that have been set for 0 time values and move to the next segment..
(3). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle
mode. Press Start to begin the workout after all the desired segments have been set, the program will
automatically be saved.
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32
5.65S TREADMILL
COMPUTER OPERATION
P4 COURSE:
1. After selecting the user profile press Program select button until P4 is displayed, “COURSE” will scroll in the Dot-matrix
window. Press enter to confirm..
2. Course program selection: Time window will display『P401』, press
▼ / ▲ to select『P401』~『P440』 then
Speed
press Enter to confirm.
3. 『P401』is a manual program, speed and incline will need to be adjusted manually, 『P402』~『P440』are preset
programs, speed and/or incline will change automatically.
4. Setting the time: The time window will flash the preset time, press
the workout.
▼ / ▲ to set time then press Start to begin
Speed
5. Beginning the workout:
(1). The speed and incline will change automatically. If the time is set to 0 , speed and/or incline will change every 2
minutes, if the time is set each segment time will be 1/12 the total time set.
(2). You can use any speed and incline key or device to adjust speed and incline.(once the segment is complete the
speed and incline will return to the preset)
(3). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle
mode. Press Start to begin the workout after all the desired segments have been set, the program will
automatically be saved.
6. Program Profiles:
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33
COMPUTER OPERATION
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34
5.65S TREADMILL
COMPUTER OPERATION
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35
COMPUTER OPERATION
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36
5.65S TREADMILL
COMPUTER OPERATION
P5 Body index:
1. After selecting the user profile press Program select button until P5 is displayed, “BODY INDEX” will scroll in the Dot-
matrix window. Press enter to confirm. (this program is solely based on the information entered into the user profile and
is calculated using generic BFR, BMI, and BMR formulas)
2. Begin calculating:
(1). Press start to begin, and the Dot-matrix will display “CALCULATING”
(2). After five seconds, the window will show BFR / BMI / BMR and Time window will show calculating value.
3. Test results: The below test results are estimated and are only meant to provide an estimated fitness keystone.
Consult your health provider for accurate testing.
(1). BFR (Body Fat Ratio): Average15~25% for male, 20~30% for female.
(2). BMI (Body Mass Index): Underweight0-17, Normal18-25, over weight26-30, Obese31 or greater
(3). BMR (Basal Metabolic Rate): Calories burned when the body is left inactive.
Warning: THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMPROVEMENT IN THE USER’S FITNESS LEVEL AND
IS NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS. PLEASE CONSULT YOUR PHYCIAN PRIOR TO
USING THIS PRODUCT.
P6 Target:
1. After selecting the user profile press Program select button until P6 is displayed, “TARGET” will scroll in the Dot-
matrix window. Press enter to confirm.
(1). Setting the time: The time window will flash the preset time. Press
▼ / ▲ to set the time then press Enter
Speed
to confirm.
(2). Setting the target calories:
After the TIME set up procedure, the calories window will flash the preset calories. Press
▼ / ▲ to set the
Speed
Calories, then press Enter to confirm
(3). Setting the target distance:
After the Calories set up procedure, the distance window will flash the preset distance. Press
▼ / ▲ to set
Speed
the Distance, then press Enter to confirm
2. Beginning the workout:
(1). After the Target mode set up procedure, Press start, the Time, Distance and Calories will begin to count down.
When any of the set values(Time, Calories, Distance) reach 0 the program will end. If any value is set to 0, it will not
be included in the program
(2). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle
mode. Press Start to begin the workout after all the desired segments have been set, the program will
automatically be saved.
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37
HANDLE BUTTONS
Handle buttons:
Speed button
Incline button
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38
5.65S TREADMILL
MUSIC JACK USAGE
NOTE:
High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are using
the heart rate function.
※ Warning: After removing the safety key, wait for 5 seconds to re-insert in.
Music jack
(Compatible with a 3.5”plug)
※This will not function with headphones
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39
TROUBLESHOOTING
SYMPTOM
CAUSE
SOLUTION
Please check power input and fuse.
A). Not plugged in.
B). Power switch not activated
C). Power inp t circuit breaker blown.
Contact your dealer if unit is plugged in,
powered on and circuit breaker is
depressed
No power to display
LED display partially lit
LED error
Contact your dealer for troubleshooting
Switch off the power and switch on after 10
seconds then press START. Check:
1. Does the running belt move?
2. If the running belt moves, does E1
appear after 10 seconds?
If the belt moves and E1 does not appear
after powering off, lubricate the running belt
and deck. If the belt does not move and E1
appears, please contact your Dealer
A).speed sensor comunication problem.
Computer displays E1
B).Motor console damaged
.
Computer displays E7
Computer displays E8
Incline malfunction
EPROM Error
Contact your Dealer.
Contact your Dealer for troubleshooting
A).Do not hold hand pulse device during
Body Index test.
B). Hand pulse device problem.
Test again according the steps.
Contact your dealer.
Computer displays E9
Place the safety key in correct position. See
page 27
LED display Show "--"
The safe key is not in place.
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40
5.65S TREADMILL
LIMITED WARRANTY
9912 (2)
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects
in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
Frame
Drive Motor
Parts & Electronics
Labor
5.65S
Lifetime
Lifetime
3 years
1 year
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US
per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per
occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product
manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.
Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement,
upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by
Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any
technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis
that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that
service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a
local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please
have the following information ready:
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to
observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or
freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an
unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully
finished and livable room within the residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the
United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental
damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1) YEAR
FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 11/2010)
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S
mooth Fitness
780 5th Ave
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